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RECREATION FA L L / W I N T E R 2 0 1 8

G U I D E

FREAKY FRIDAY OCTOBER 19, 2018

Color Crawl- Halloween Edition October 27, 2018

November 3, 2018

JANUARY 12, 2019

TOWNSHIP OF UPPER ST. CLAIR RECREATION & LEISURE SERVICES


Message from the Recreation and Leisure Services Team Our Vision

Enhance the quality of life by providing unparalleled public recreation facilities, open natural spaces and programs for our citizens and surrounding communities. Greetings! I encourage you to look through the 2018-19 fall/winter Community Recreation Guide, and discover the great activities The Township of Upper St. Clair Recreation Department has to offer. Upper St. Clair Recreation has numerous programs, special events, and opportunities available for all age groups. Be sure to check out this season’s newest additions and longtime favorites. Recently, I had someone ask me what I thought one of our biggest strengths could be. Besides offering clean, updated facilities, quality programs, and dedicated, professional staff, I immediately thought of our location. We are a public recreation center situated in a beautiful, 500-acre park. This unique setting enables visitors to experience our programs/facilities, trails, playground, and open greenspace all in one stop. Participating in recreation programs help us to improve our well-being, reduce stress, and increase our selfesteem. Socially, the Recreation Department strives to help families build strong bonds and promote community spirit. Economically, the Upper St. Clair and surrounding communities benefit from enhanced property values. The programs, services, events and opportunities that the recreation department provide positively impacts our society in numerous ways. We encourage all residents of the community as well as surrounding neighbors to come together in promoting an active and healthy lifestyle by participating in recreational activities at both the Community & Recreation Center and within our Township parks. Please enjoy our offerings. Please enjoy our offerings. Sincerely, Paul Besterman Director of Recreation and Leisure Services Township of Upper St. Clair

BOARD OF COMMISSIONERS Mark D. Christie, President............................ Ward 4

Robert W. Orchowski...................................... Ward 3

Nicholas J. Seitanakis, Vice President........ Ward 1

Daniel R. Paoly.............................................. At Large

Russell R. Del Re............................................At Large

Ronald J. Pardini.............................................. Ward 5

C. Elise Logan................................................... Ward 2

The Upper St. Clair Recreation and Leisure Services Department provides all programs and facilities on a non-discriminatory basis for all citizens, regardless of age, race, sex, creed, or disability. Every effort will be made to accommodate all participants. If you need special assistance to use our facility, please call us in advance, if possible, to make arrangements. PHONE (412) 221-1099 or FAX (412) 221-6964

www.twpusc.org


Table of Contents GENERAL INFORMATION Hours of Operation Registration

2 2-3

EVENTS

4-5

COMMUNITY Upper St. Clair Athletic Association Youth Steering Committee Three Hole Golf Miracle League TENNIS RECREATION & ENRICHMENT PROGRAMS Art Music Dance Theater STEM Specialty Programs Sports Teen & Adult Programming COMMUNITY & RECREATION CENTER Membership Information Facility Rental Playroom

6 6 7 7 8-12

13 14 14 15 15-16 17-19 19-21 21-25

26 26 26

AQUATICS General Information Swim Lessons Adult Aquatic Programs Water Exercise Programs Aquatic Certifications

27 28-31 31 32 33-34

FITNESS General Information Personal Training Services Specialty Fitness Programs Yoga & Pilates Cycling General Group Exercise Small Group Training Boomer & Senior Classes

35 36 37 38-40 41 41-44 44 45-46

NATURE PROGRAMS

47-48

REGISTRATION FORMS

49-52


GENERAL INFORMATION

For general information call the Township Recreation Department at 412.221.1099 412.221.6964 fax • www.twpusc.org

GENERAL INFORMATION

Hours of Operation Recreation Administration Office

Monday – Friday 8:00 AM – 4:00 PM Monday – Sunday 8:00 AM – 10:00 PM Monday – Friday 8:00 AM – 8:00 PM Monday and Wednesday 11:00 AM – 7:00 PM

Tennis/Golf Administration Bldg. C&RC Membership Office Facility Rental Office Upper St. Clair Parks C&RC Indoor Facility*

C&RC Outdoor Aquatics Facility**

Monday – Sunday Dawn to Dusk Monday – Thursday 5:30 AM – 10:00 PM Friday 5:30 AM – 9:00 PM Monday – Sunday 11:00 AM – 7:00 PM

Saturday 10:00 AM – 2:00 PM Tuesday, Thursday and Friday 9:00 AM – 5:00 PM

Saturday 6:30 AM – 5:00 PM Sunday 12:00 PM – 5:00 PM

* Indoor Aquatics and Fitness Areas close 15 minutes prior to building closing. ** Hours of operation for the Outdoor Aquatics Center are subject to change, without prior notice, as the C&RC deems necessary for maintenance, inclement weather and all suitable reasons for the best interest of its members and visitors. The C&RC will be closed on New Year’s Day, Easter Sunday, Thanksgiving, and Christmas Day. Special holiday hours will be scheduled for Memorial Day, Independence Day, Labor Day, Christmas Eve, and New Year’s Eve.

Registration

The C&RC and Township of Upper St. Clair Department of Recreation and Leisure Services offer a variety of programs, classes, and camps which require pre-registration. Several programs have a limited number of openings and are filled on a first-come, first-served basis. Please register as early as possible to guarantee a space in the desired program.

How do I register? In Person At the Community & Recreation Center during normal hours of operation.

Online At www.twpusc.org/rec-leisure/recleisure-home.org Note: A small convenience fee will be added to the registration fee listed.

By Mail Send registration form and appropriate fee to: Community & Recreation Center Program Registration 1820 McLaughlin Run Road Upper St. Clair, PA 15241

Payment

Payment may be made by check, money order, Visa, Mastercard, Discover, or American Express. The Finance Department will add a $40.00 service charge for any returned check. No fee reduction will be made for missed classes or late registrations. PLEASE MAKE CHECKS OR MONEY ORDERS PAYABLE TO USC RECREATION.

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Refunds

Class Cancellations The Recreation Department reserves the right to cancel or postpone any class that does not meet a minimum number of class participants. Every effort will be made to reschedule sessions missed during a program for unanticipated can­cellations. However, rescheduling cannot be guaranteed.

Fees All listed programs conducted by the Upper St. Clair Department of Recreation and Leisure Services have been de­signed to be self-sustaining. Fees are evaluated periodically and are subject to change so that recreation programming may continue to be self-sustaining. In general, any additional revenues obtained from increased fees compensate for increasing program expenses.

Make Up Classes The Recreation Department does not provide make up classes for participants who miss his or her regularly scheduled class day and time. In addition, participants may not attend another class day or time to substitute for his or her missed class.

GENERAL INFORMATION

All refunds will be made according to the following guidelines: 1. Cancellations must be received prior to the first meeting day of any program unless otherwise noted. No refunds will be issued after the second meeting day for any reason. 2. Due to ordering requirements, specialty programs may have specific refund dates listed. No refunds will be given after these specified dates. 3. A $5.00 administrative charge will be deducted from all refunds. No cash refunds will be given. Please allow 4-5 weeks for refund checks to be processed. 4. Participants in any program cancelled by the Recreation Department will receive full or prorated refunds calculated on total program meetings.

Confirmations The Recreation Department will not mail out or make phone calls for reminders or confirmation of classes. You will be notified only if there is a program change or we are unable to register you for a requested class due to a class being full or cancelled. You may call the Recreation Department if you would like to confirm your registration. Registrations for full classes will be placed on a waiting list. You will be notified, your payment will be returned, and we will contact you if a space becomes available.

Eligibility Where age or grade requirements are specified, eligibility is as of September 2018 unless otherwise noted. All Town­ship residents and surrounding community residents may participate except where noted.

Check-In All non-members, program attendees, guests and visitors MUST:  Check in and sign registration log at Control Desk.  Provide program ‘receipt of payment’ at first class for personal training and private swim lessons.  Swim lesson participants may have a maximum of 2 adults accompany a child to the Aquatics area; siblings may also accompany adult(s) but may not use the facility amenities.  Adults accompanying children to any non-aquatic program within the C&RC should wait in the lobby.

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Community & Recreation Center Programs & Information • Fall/Winter 2018


E VENTS

RADical Day at Boyce Mayview Park

Blood Drive Friday, September 14, 2018 Thursday, December 6, 2018 12:00 PM – 6:00 PM

You are eligible to donate blood if you: • Are in good physical health • Age 16 (with parent permission) or older • Weigh at least 110 pounds • Have not donated whole blood in the past 56 days Place: C&RC Community Rooms

Tuesday, October 2, 2018 Adults and children of all ages are invited to visit the C&RC and Boyce Mayview Park for an open house Tuesday, October 2nd from 9:30 AM to 5:30 PM. Participants are also encouraged to checkout classes and activities (both indoors and outdoors) held throughout the day free of charge. Schedule will be available in September.

FREAKY FRIDAY Friday, October 19, 2018

Celebrate Halloween at the C&RC! 10:00-11:30 AM Costume Parade & Crafts Little monsters will enjoy collecting treats and trinkets during a costume parade through the C&RC. Parade begins at promptly 10:30 AM. Come early or stay after the parade for photo ops and craft making. Fee(s): Free for C&RC Members & Non-Members 6:00- 8:00 PM Scary Swim & Crafts Gather up your favorite ghouls and goblins for our family-friendly Scary Swim. Also, don’t forget to stop by the lobby to make some spooky crafts. Fee(s): FREE C&RC Members $8 per person Non-Members

Saturday, November 3, 2018 11:00 AM - 4:00 PM

Plan to spend the day enjoying all that fall has to offer at Boyce Mayview Park. Family-friendly activities are available both indoors and outside, and include kids’ crafts, a petting zoo, community services lot, a baking contest, s’more making, apple sling shots, live music, food vendors and much more. There will be a fee for some activities and food, but admission is FREE.

Thanksgiving Spin-A-Thon

Friday, November 23, 2018 A great way to burn off your Thanksgiving feast! Classes are FREE with a donation. 3 class times available: 9:30AM – 10:30AM – one-hour class 12:30PM – 1:15PM – 45 minute 1:20PM – 2:05PM – 45 minute

Saturday, October 27, 2019 10:00 AM

Join the C&RC for our 4th annual Halloween inspired Color Crawl! Run or walk 2 miles with friends and family while being doused with vibrant COLOR!

Registration Deadlines: Now—October 13th, 2018*

Adults: $20.00/ Children 6-12: $10.00/ Children 5 and under: FREE *T-shirts are guaranteed for children (age 6 +) and adults when registering on or before October 13, 2018.

October 14th—October 26th (T-Shirt NOT Guaranteed)

Adults: $25.00/ Children 6-12: $15.00/ Children 5 and under: FREE No race day registration

Holidays at the C&RC

Saturday, December 1, 2018 11:00 AM- 2:00 PM Celebrate the holiday season with musical performances, craft making, sweet treats and a special visit from Santa at noon. Be sure to bring along your camera! Fee: FREE for C&RC Members & Non-Members

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ZUMBA® Jingle Jam

Saturday, December 8, 2018 11:00AM – 12:30PM Join us for a holiday ZUMBA dance party. Wear your jingle bells!

Coming Om for the Holidays

Sunday, December 9, 2018 12:30PM – 2:00PM Come breathe deeply, let go of stress, and recharge your body and mind during the busy holiday season!

Winter Wellness Dash Saturday, January 12, 2019 12:00 PM

Start your New Year off right by attending our annual 1 mile run/walk. It’s a great winter activity for family & friends. Open to all ages and fitness levels.

MLK Day of Service: Grades 1-8 (Grade K with Adult) Monday, January 21, 2019 10:00 AM- 3:00 PM Make It a Day ON—not a Day OFF! In honor of the day, youngsters can join together to spend part of the day ON at the C&RC completing community service projects that benefit our greater community. (The time spent can count toward Community Service hours required by school districts/ organizations.) Participants will have time “off” to enjoy lunch together, play cooperative games in the gym, and share a snack at the end of the day. Students in Grade 7 and 8 will be assigned to assist with younger age groups. Participants should bring a packed lunch. Please register by December 21, 2018. High School and Adult Volunteers are welcome; contact us at 412.221.1099, extension 655 or 613 to find out more about the volunteer requirements and opportunities. Age Requirement: Grades 1-8 (Grade K with Adult) Fee(s): $20 (includes a T-shirt and snack; please select a size at time of registration). No charge for high school and adult volunteers.

Valentine’s Day Workout Sunday, February 10, 2019 12:30PM – 2:30PM Fun, partner based boot camp and yoga classes! Bring your significant other, family member or friend!

Fee(s): $5 per person (Children age 5 and under are FREE)** **Registration closes 9 PM Friday, January 11, 2019.

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Community & Recreation Center Programs & Information • Fall/Winter 2018


COMMUNITY Upper St. Clair Athletic Association

The Upper St. Clair Athletic Association is a volunteer organization which coordinates the following athletic programs in the community: Spring/Summer Baseball and Softball, Fall Soccer, Traveling Spring Soccer, Spring/ Fall Flag Football, Fall Tackle Football, Winter Basketball, Winter Wrestling. For information, please visit the Website: www.uscaasports.org.

ANNUAL EGG HUNT April 7, 2019 (Tentative) McLaughlin Activity Center- McLaughlin Run Road. Open to USC residents & non-residents. Sponsored by: the USCHS Interact Club and Bethel St. Clair Evening Rotary

Bocce at Baker

BOCCE is alive in Upper St. Clair! The Township has two lighted regulation bocce courts in Baker Park. Be sure to check them out on your next visit. Are you in­terested in learning to play Bocce or want to be in a league? Contact Mark DiSora at 412.833.0707 for more information.

Youth Steering Committee of Upper St. Clair

The Youth Steering Committee of Upper St. Clair is a community action group, jointly appointed by the Township Board of Commissioners and Board of School Directors. The Committee is comprised of adult residents, student representatives, and liaison persons from the appointing boards. Meetings are held the 2nd Wednesday of the month (with the exception of July/August) at 7:00 p.m. at the Community & Recreation Center. The committee offers programs of interest and information on timely topics throughout the year. Additionally, USC Cares for Kids--an initiative of the Youth Steering Committee--sponsors social events for the middle-school youth of Upper St. Clair with volunteer assistance from high school students, parents, and interested residents. For more information, contact Adam Boucek, Chairperson, Youth Steering Committee, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241.

SAVE THE DATE - MIDDLE SCHOOL EVENTS

Township Parks

Township parks are open all year round. Each park offers great opportunities for fun and play! Check out the Township website or stop by the Recreation office for more details. Tennis courts, bocce, volleyball, basketball courts, play units, pickleball courts and much more await you. ENJOY!

CPR Classes

Every Individual Should Know Life-Saving First Aid. E-mail or call the Tri-Community South EMS office Monday through Friday, 8:30 AM to 4:30 PM at 412.831.3710 for information on dates, fees and locations or to register for a class.

Fall: October 2018 Spring: TBA 6:30 PM - 8:30 PM USC Cares for Kids, an initiative of the Youth Steering Committee, will be sponsoring two events from 6:30 to 8:30 PM for all USC youngsters in grades 5-8 at the C&RC. Activities will include a dodgeball tournament, bingo, live DJ, food, and more. Preregistration is highly suggested: $10 per child or $20 family maximum. Fees are non-refundable. For more information, about upcoming meetings, programs, committee membership, and volunteer opportunities, please visit the Youth Steering Committee section of the Township website after September 21, 2018. 6

www.twpusc.org


Three Hole Golf

The Three Hole Golf Course is located on McLaughlin Run Road. Golf course supervision takes place from the Tennis and Golf Administration Building (1750 McLaughlin Run Road). All golfers must check in with the supervisor on duty prior to playing. Golfers under the age of 10 must play with an adult. The course will be open until late October, as weather conditions permit. Players are expected to replace divots and ball marks and to leave the vicinity of the green after putting out. Four players are permitted in a group (maximum of four balls per player at any time). At the Tennis/Golf Administration Building, golfers may pay a per-round fee or purchase a coupon punch card (good for 10 three-hole rounds with no expiration date). Payments made at the Tennis/ Golf Administration Building must be made via check or money order. The 10-round coupons are also available for purchase at the Community & Recreation Center (payment by cash, check, money order, or credit card).

Per Round Fees:

Resident Rate Surrounding Community Rate

Coupon Punch Card Fees: Resident Surrounding Community

Junior* Adult $4 per round $5 per round $5 per round $6 per round *Age 15 and under are eligible for the junior rate.

Junior & Adult $31 $41

Silver Card Holder FREE N/A

Silver Card Holder FREE N/A

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Community & Recreation Center Programs & Information • Fall/Winter 2018


T ENNIS PROGRAMS

Upper St. Clair Township offers multiple sites and opportunities for tennis play. At the Municipal Park on McLaughlin Run Road, there are 10 lighted tennis courts and 2 lighted paddle courts. During the indoor tennis season courts 5 through 10 are under bubbles; courts 1 through 4 remain open for outdoor play (weather permitting). Random time players should check in at the Tennis/Golf Administration Building to make payment and receive their court assignments. Note that there are additional outdoor courts available at Baker Park (two courts), Byrnwick Park, Hays Park, Johnston Park, and Trotwood Park.

Indoor Tennis 2018-2019

The Indoor Tennis Bubble Season is scheduled to start Sunday, October 7, 2018 and run for 28 weeks through Saturday, April 20, 2019.

Indoor Tennis Permits

Participants are able to purchase individual hours of play during the indoor season. A purchased permit hour enables the owner to play during that purchased hour each week for the 28-week season. Participants must play at their scheduled hour. Make-ups or rescheduled hours for missed times are not permitted. Available indoor tennis times will go on sale on a first come, first-served basis beginning Wednesday, September 19, 2018 at 8:00 a.m. at the Recreation Department office located at the Community & Recreation Center, 1551 Mayview Road. The season’s total fee must be paid at the time of each purchase of an indoor tennis bubble season permit. Contact the Recreation Office at 412.221.1099, ext. 656, for additional information regarding purchase of hours and fees.

Indoor Tennis Permit Fees (1 hour per week for 28 weeks): Prime Time

Resident $548.00 Monday through Thursday: 6:00 PM - 10:00 PM Saturday: 8:00 AM - 5:00 PM Sunday: 8:00 AM - 10:00 PM

Non-Resident $600.00

Non-Prime Time

Resident $470.00 Monday through Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 10:00 PM Saturday: 6:00 PM - 10:00 PM

Non-Resident $523.00

Different Strokes Tennis League Indoor Tennis Random Time

Players who do not wish to purchase a permanent season hour may schedule random hours of tennis up to 72 hours in advance by telephoning the Tennis/Golf Administration Building at 412.831.7556. Random fees are to be paid by check or money order at the Tennis/ Golf Administration Building immediately prior to the scheduled hour. Hourly rates per court for random play: • Prime Time: $32.00 • Non-Prime Time: $27.00

Bubbles will be closed the following dates:

November 22 - All day December 24 - Close at 4:00 PM December 25 - All day December 31 - Close at 4:00 PM January 1 - All day

LOVE TENNIS? COME PLAY WITH DIFFERENT STROKES! We are a nonprofit resident group run by a committee of volunteers with the assistance of the Recreation Department. The League’s main purpose is to organize sessions of tennis for Upper St. Clair residents of all abilities to play with a variety of partners and opponents. There are four (4) sign-up sessions per year for different days and times of the week for different game levels. • A summer outdoor session until the bubbles go up around the beginning of October (season permit). • A 14-week fall indoor session from October through mid- January (court fee). • A 14-week winter indoor session in the USC Bubbles from mid-January through mid-April (court fee). • A spring outdoor session until the end of June (season permit). All sessions include weekday mornings and evenings for women’s doubles, as well as weekday evenings and weekend day times for men’s doubles. Mixed doubles or men’s and women’s singles games can be set up on Tuesday and Friday nights if there is enough demand. In addition to organizing league play, Different Strokes holds mixed socials each year to play and socialize with other league members. Cost for joining is $10.00 for individuals and $16.00 per couple. If interested, please contact Gina Braun at 412.221.5717. Join any time!

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Paddle Tennis 2018- 2019

The paddle tennis program is scheduled to run for 28 weeks beginning Sunday, October 7, 2018 and will run for 28 weeks through Saturday, April 20, 2019. Paddle Season Permits Resident $79.00 Silver Card Holder $63.00 Nonresident $126.00 Permits may be purchased at the Recreation Department office located at the C&RC, 1551 Mayview Road.

Random Time Random time play is available at an hourly rate. Reservations are permitted up to 72 hours in advance. Reservations for all time will be maintained at the tennis administration building once the paddle tennis winter season begins. Prime Time Monday - Friday: $16.00 per hour 6 PM to 10 PM per person Saturday & Sunday: 8 AM to 10 PM Non-Prime Monday - Friday: $11.00 per hour Time 8 AM to 5 PM per person Please call 412.831.7556 for more information.

USCTDP Teaching Staff Janice Irwin, Head Teaching Professional...................PTR Lance Falce, Assistant Head Teaching Professional...PTR Augie Garofoli........................................................... USPTA Doug Addington.............................................................PTR Marcy Bruce, Cardio Tennis Director..........................PTR Megan Foster....................................................................PTR Renee Villani...................................................................PTR Ray Halackna...................................................................PTR Janis Finn .........................................................................PTR Jack Gloss....................................................... PTR &USPTA USCTDP Office Staff Janice Irwin, PTR, Director Augie Garofoli, USPTA, Coordinator Sandra Viehoever, PTR, Office Manager

Adult Cardio Tennis

Adult Cardio Tennis is a great way to push your fitness to a new level with a high energy workout while improving your tennis skills. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. There are programs and drills geared for existing players to get a great cardio workout while improving skills. For class dates and times, please see page 12.

Cardio Tennis Kids

Cardio Tennis Kids is a group play activity featuring actionbased drills and games for kids 8-12. Cardio Tennis Kids (CTK) emphasizes movement and fun using music, age appropriate equipment, while developing tennis and athletic skills and improves health and fitness. For class dates and times, please call 412.831.2630.

Additional USCTDP Offerings

• Men’s Round Robin (Levels 3, 4, and 5) • Junior Indoor Travel Team: Juniors registered in clinics in Level 3, 4, 5, and 5.5 are eligible to participate. Home matches will be played at USC courts. Fees for home matches are $20.00. Away match fees will fluctuate and will be determined by the hosting clubs. All matches are played on weekend evenings. • Junior Round Robins and World Team Tennis: For levels 3, 4, and 5

PRIVATE LESSONS

Private lessons are available to both juniors and adults for $55.00 - $70.00 per hour. Juniors who wish to participate in privates must be enrolled in clinics. Direct questions to Janice, Augie, or Sandra at 412.831.2630.

Registration forms for Fall/Winter 2018 - 2019 Tennis Programs may be found on page 51

For more information regarding all USCTDP programs please call (412) 831-2630 or visit www.usctdp.com 9

Community & Recreation Center Programs & Information • Fall/Winter 2018


Upper St. Clair Tennis - Junior Clinics Fall/Winter 2018-2019

Upper St. Clair Tennis- Junior Clinics Session I

Aug. 27 – Sept. 30, 2018

5 Weeks - No Clinics on Sept. 3 – Make up on Sept. 8- Times TBA

Session II Oct. 8 – Dec. 9, 2018

9 Weeks - No Clinics on Nov. 22 – Nov. 25, 2018 – Make ups TBA

Session III Dec. 10 – Feb. 17, 2019

8 Weeks - No Clinics on Dec. 19 (Wed) – Jan. 1 (Tues.) Clinics resume Jan. 2 (Wednesday)

Session IV Feb. 18 – April 14, 2019

8 Weeks

Tiny Tots (Ages 3 and up) Must BE POTTY TRAINED This child class is the perfect introductory tennis class for youngsters. It promotes early development of both cognitive and motor skills while performing basic tennis hand/eye coordination games and exercises.

SCHEDULE OF CLASSES: Monday 3:30 – 4:15 pm, Tuesday 10:00 – 10:45 am, Friday 3:30 -4:15 pm & 6:00 – 6:45 pm, Sunday 11:00 – 11:45 am & 12:00 – 12:45 pm _________________________________________________________________________________________ Red -Pre Rally Player (Ages 5 and up) – Someone who is brand new to tennis In this class, children learn through play while having fun on 36’ court with red balls. Students will begin to learn the fundamentals of strokes and grips, as well as familiarizing themselves with the court. Basic rally skills will be developed along with movement, balance, and coordination. In addition, students will learn basic strategy and scoring.

SCHEDULE OF CLASSES: Monday 3:30 – 4:30 pm or 6:00 – 7:00 pm, Friday 3:30 – 4:30 pm or 6:00 – 7:00 pm, Sunday 11:00 – 12:00 pm or 12:00 -1:00 pm. _________________________________________________________________________________________ Red Player- (Ages 5 and up) – Players have tested out of the Pre Rally Player class This class is played on a 36’ court while using a red ball. Students in this class have tested out of Pre Rally Player and have the ability to sustain a rally. In this class there is emphasis on shaping the strokes as well as learning different types of spins. The overhead serve is introduced, rally tactics and strategy are learned and directional control of the ball will be emphasized. Students are also encouraged to compete in tournaments.

SCHEDULE OF CLASSES: Monday 3:30 – 4:30 pm or 6:00 – 7:00 pm, Friday 6:00 – 7:00 pm, Sunday 11:00 am – 12:00 pm Orange - Pre Rally Player (Ages 8 and up) - Someone who is brand new to tennis or returning player Orange is the platform of ROGY at USCTDP. This clinic is designed for the new and returning tennis. The Orange platform is played on a 60’ tennis court that uses a low 50% compression tennis ball. Movement, balance, receiving/sending skills, and stroke production are emphasized along with basic rallying skills.

SCHEDULE OF CLASSES: Monday 3:30 – 4:30 pm or 6:00 – 7:00 pm., Friday 3:30 – 4:30 pm or 6:00 – 7:00 pm, Sunday 11:00 am – 12:00 pm or 1:00 – 2:00 pm TINY TOTS Fees:

Red Pre Rally Player and Orange Pre Rally Player Fees:

5 Week Session:

8 Week Session:

9 Week Session:

5 Week Session:

8 Week Session:

9 Week Session:

$95 One Day $170 Two Days

$154 One Day $288 Two Days

$173 One Day $326 Two Days

$109 One Day $198 Two Days

$174 One Day $328 Two Days

$195 One Day $370 Two Days

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Upper St. Clair Tennis - Junior 2018-2019 UpperFall/Winter St. Clair TennisJunior Session A Aug. 27– Sept. 30, 2018 Session B Oct. 8 – Jan. 13, 2019 Session C Jan. 14 – April 14, 2019

Est. 1983 5 Weeks (Outdoor) No Clinics on Sept. 3– Make ups on Sept. 8 - Times TBA

12 Weeks (Indoor) No Clinics 11/22/18 – 11/25/18 - Make ups TBA No Clinics 12/19/17 (Wed) – 1/1/19 (Tues) - Clinics resume 1/2/19 (Wed) 13 Weeks (Indoor)

Orange 2 Player- Invite only- please contact office

Swing rhythm on the forehands and backhands will be emphasized. The children will be introduced to topspin and will learn how to differentiate between a volley action and a groundstroke action. A variety of serve progressions will be taught and the serve and return of serve will be covered in each class. SCHEDULE OF CLASSES: Monday/Friday 4:30 – 6:00 p.m., Saturday 2:00 – 3:30 p.m. _________________________________________________________________________________________________

TEEN 1 Beginner or Advanced Beginner (Green and Yellow Balls) AGES 12 - 18

The Teen 1 program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class. The students will be exposed to all the basic skills of tennis including groundstrokes, volleys, overheads and serves. The class will stress cooperation and competition in many of the drills and play situations. SCHEDULE OF CLASSES: Wednesday 6:00 – 7:00 p.m., Friday 6:00 – 7:00 p.m., Sunday 1:00 – 2:00 p.m. – FEES: 5wks. $109 one day, 6wks. /$174 one day, 8wks, /$195 one day, 9wks.

Green Player – Any Player that progressed in Orange 2 and Teen class Children will be exposed to a full range of technical/tactical development. All court tennis will be emphasized. The program will focus on drills that develop movement, recovery and decision making skills. Situational and competitive play in the five play situations will be planned in the curriculum. This is the final development stage before the children enter the Junior Competitive Program. SCHEDULE OF CLASSES: Monday/Tuesday /Friday 5:00 – 7:00 p.m., and Sunday 1:00 – 3:00 p.m.

Yellow Ball- Aspiring Tournament Player, Tournament Player or High School Player

Improve stroke mechanics and consistency, footwork and anticipation. Learn sound match play tactics SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 or 5:00 – 7:00 p.m., and Saturday 12:00 – 2:00 p.m. _____________________________________________________________________________________________________________

Yellow Ball - OPEN LEVEL (Tournament player having earned a competitive National or Sectional ranking)

Improve match play performance with emphasis on footwork and conditioning, match play tactics, mechanics, mental toughness and sportsmanship. SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00 p.m. Orange Player Fees:

Green and Yellow Player Fees:

5 Week Session:

12 Week Session:

13 Week Session:

5 Week Session:

12 Week Session:

$170 One Day $320 Two Days

$408 One Day $796 Two Days

$466 One Day $912 Two Days

$208 One Day $396 Two Days

$498 One Day $976 Two Days

13 Week Session: $540 One Day $1060 Two Days

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Community & Recreation Center Programs & Information • Fall/Winter 2018


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RECREATION & ENRICHMENT PROGRAMS NEW! Nocturnal Animal Family Art Night

THE ARTS

Exercise and strengthen your body and mind in our arts programs. The C&RC provides the perfect setting to foster self-esteem, focus and divergent thinking, problem solving, and communication skills-all benefits for which the arts creativity are known. Participants can let their creative spirits soar while feeling happy, free, and confident in every experience/session all year long.

ART Splash Into Color

Preschoolers and their parents/caregivers are invited to attend a hands-on studio watercolor painting class. Participants will meet in an aquatics room adjacent to the indoor pool and will learn basic watercolor techniques. They will then create their own original paintings and perhaps be inspired to share some fun time in the pool after class. Day(s): Thursday Date(s): October 4-October 25 Time: 11:15 AM-12:00 PM Place: C&RC Aquatics Room as posted Age Requirement: Ages 3-6 with Parent/Caregiver Fee(s): $26 Member $28 Resident Non-Member $30 Surrounding Community Non-Member

Medieval Adventures in Art

Royalty, dragons, castles, and knights in shining armor will be the focus of artistic creations. While drawing, painting, and sculpting with imagination plus learning and using an array of artistic mediums and recycled materials, students will produce projects of which anyone-- peasants or royalty—would be proud. Day(s): Tuesdays Date(s): Session I—November 6 –December 4 (no class 11/20) Session II—March 5-March 26 Time: 6:00 PM-7:30 PM Place: C&RC as posted Age Requirement: Grades K-3 Fee(s): $60 Member $64 Resident Non-Member $68 Surrounding Community Non-Member

Space Odyssey

Travel through space at the speed of ART and make 2D and 3D astral creations and projects. Using a variety of mediums and recycled objects, launch your imagination to collaborate with a friendly alien and explore the solar system—and beyond. Day(s): Thursdays Date(s): Session I—November 8-December 6 (no class 11/22) Session II—March 7-March 28 Time: 6:00 PM-7:30 PM Place: C&RC as posted Age Requirement: Grades 1-4 Fee(s): $60 Member $64 Resident Non-Member $68 Surrounding Community Non-Member

Join us at the Learning Lab for an evening of art, animals, and nature! This fun family evening will allow you to create an art project based on a live wild animal guest and take a night time nature hike with an educator. Learn about the different species of wild animals that live around us and create something new for your home. The lesson will take place in the learning lab; please dress for the weather appropriately. (Class minimum: 5 Families) Day(s): Thursday Date(s): October 18 Time:: 6:30 PM-8:30 PM Place: Learning Lab Age Requirement: Families Fee(s): $30 Family (up to 4) $3 Per Additional Family Member (above 4)

One-Day Family Art Workshops

NEW! Dreamcatcher Family and Friends Workshop Join us as we create traditional DREAMCATCHERS for the whole family or group of friends. We’ll talk about the origins and history, too. (Class minimum: 4 families) Day(s): Saturday Date(s): November 10 Time: 1:00 PM-3:30 PM Place: C&RC as posted Age Requirement: Families or Groups of Friends (children under the age of 10 should be with an adult) Fee(s): $30 Family or Friend Group (up to 4) $3 per additional family member/friend (above 4) NEW! Retro Valentine’s Day Decoration Family Workshop With a little help from our art instructor, transform a handkerchief or napkin and decorative card stock into a retro-style piece to display for Valentine’s Day. Day(s): Saturday Date(s): February 9 Time: 1:00 PM-3:30 PM Place: C&RC as posted Age Requirement: Families Fee(s): $30 Family (up to 4) $3 per additional family member (above 4) NEW! Kite Making Family Workshop Get ready for winds of March. Spend fun time with one another as you create your kite design. (Class Minimum: 3 families) Day(s): Saturday Date(s): February 23 Time: 1:00 PM-3:30 PM Place: C&RC as posted Age Requirement: Families Fee(s): $30 Family (up to 4) $3 per additional family member (above 4) NEW! Catch a Leprechaun Family Workshop Are you ready to have fun at this St. Patrick’s Day themed workshop? Bring your creativity and perhaps wear something green as we gather for an enjoyable afternoon. (Class minimum: 4 families) Day(s): Saturday Date(s): March 9 Time: 1:00 PM-3:30 PM Place: C&RC as posted Age Requirement: Families Fee(s): $30 Family (up to 4) $3 per additional family member (above 4)

Community & Recreation Center Programs & Information • Fall/Winter 2018

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DANCE Dance Explorations I

Ring in the New Year with FREE Arts and Crafts!

Our art instructor, Miss Rikki, will be in the C&RC lobby on Monday, December 31, from 10:30 AM until 1:30 PM. So…plan to have your children stop by the arts and crafts table. Rikki will have materials ready for children to make their own FREE noisemakers for their New Year’s Eve celebration later that evening.

Art classes available for teens and adults: See pages 21 for more information.

Dance Explorations II

MUSIC Suzuki Classical Guitar

Our classes provide exposure to the Suzuki Classical Guitar Method taught by a registered Suzuki guitar instructor. Students will learn the fundamentals of finger-picking, rhythm, and left-hand technique. Children will have fun as they enjoy learning classical guitar. Students may bring their own appropriately sized nylon string guitars, or guitars may be rented from the instructor (see below). Please indicate need for a rental at registration.*** Please register by no later than 1 week before the start of each session to allow sufficient time to order supplies. Instructor(s): Staff of Lyons Guitar & String Lesson Studio Day(s): Tuesday Date(s): Session I—September 25-November 13 Session II – January 8-February 26 Session III—March 12-April 16 Time: 6:45 PM-7:30 PM Place: C&RC as posted Age Requirement: Ages 6-11 Fee(s)***: Sessions I and II (8 weeks): $96.00 Member $100.00 Resident Non-Member $103.00 Surrounding Community Non-member Session III (6 weeks): $72 Member $75 Resident Non-Member $78 Surrounding Community Non-Member ***Additional fees are payable to the instructor on the first day of class: Required Materials Fee (including footstool and book): $25 Optional Guitar Rental (if needed) Fee: $40

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Your child will enjoy every minute moving to music, learning rhythm, and developing body discipline and awareness. Combining ballet, jazz, and tumbling, our fun classes will develop positive self-esteem and a desire to learn more. (Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes.) Parents will be invited to observe during the last class of each session. Optimum class size— maximum of 10 children. Instructor(s): Staff of Janet Hays and Company Day(s): Wednesday Date(s): Session I—October 3-October 24 Session II—November 7, 14, 28, December 5 (no class 11/21) Session III—January 9-January 30 Session IV—February 13, 20, 27, March 6 Time: 5:30 PM-6:10 PM Place: C&RC as posted Age Requirement: Ages 3-4 Fee(s): $45 Member per session $49 Resident Non-Member per session $53 Surrounding Community Non-Member per session

Our classes will combine elements of ballet, jazz, tumbling, AND MORE as your child learns and practices fundamentals and grows in self-confidence and body discipline. Your school-age child will enjoy learning a variety of movement styles during each session. (Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes.) Parents will be invited to observe during the last class of each session. Optimum class size--maximum of 10 children. Instructor(s): Staff of Janet Hays and Company Day(s): Wednesday Date(s): Session I—October 3-October 24 Session II—November 7, 14, 28, December 5 (no class 11/21) Session III—January 9-January 30 Session IV—February 13, 20, 27, March 6 Time: 6:15 PM-6:55 PM Place: C&RC as posted Age Requirement: Ages 5-7 Fee(s): $45 Member per session $49 Resident Non-Member per session $53 Surrounding Community Non-Member per session

Registration for the Community & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org


THEATER ARTS Play Date on Stage

This introductory dramatics class, designed for the youngest actors, explores the most basic elements of acting and creative expression. Through simple theater games, puppetry, story acting (i.e., “The Three Little Pigs,” etc.) , speech/diction exercises, music, and stage movement, students will develop age-appropriate acting and social skills. Classes will focus on weekly themes that will provide hands-on activities that will support the child’s focus in learning. Please register no later than October 1. (Class minimum: 6; maximum: 15) Instructor(s): Staff of Gemini Children’s Theater Day(s): Monday Date(s): October 22-December 17 (no class 11/19) Time: 4:30 PM-5:30 PM Place: C&RC as posted Age Requirement: Ages 6-11 Fee(s): $144 Member $148 Resident Non-Member $152 Surrounding Community Non-Member

Theater Workshop Group

This moderately structured session of classes will unlock a child’s creativity and take him/her on an 8-week adventure into the imagination! Modeled after our Summer Theater Camp Program, young actors choose their own characters and put them all together into an original story, which they will write, rehearse, and perform as a mini play on the last day of the session. While having fun and making new friends, each child will improve his/her ability to listen, follow directions, compose a story, understand conflict and resolution, develop a character, accomplish an objective, collaborate with peers, perform in front of an audience, and use the imagination. Please register no later than January 8! (Class minimum: 6; maximum: 15) Instructor(s): Staff of Gemini Children’s Theater Day(s): Monday Date(s): January 28-March 25 (no class 2/18) Time: 4:30 PM-5:30 PM Place: C&RC as posted Age Requirement: Ages 6-11 Fee(s): $160 Member $164 Resident Non-Member $168 Surrounding Community Non-Member

STEM Build a Bridge Together Workshop

Calling all young civil engineers! Join us for an afternoon of bridge design, building, and testing – all out of repurposed and everyday materials. The young team of engineers will learn and work together as they have fun creating and testing. What a great way to spend a Saturday afternoon at the C&RC! Instructor(s): Laurie Ahrenholtz Day(s): Saturday Date(s): Session I—November 17 Session II—February 9 Time: 1:00 PM-3:00 PM Place: C&RC as posted Age Requirement: Grade K-2 Fee(s): $22 Member $24Resident Non-Member $26 Surrounding Community Non-Member

Silly Science

Silly Science Center classes offer an interactive hands-on approach to educate preschool children in the area of science with a twist on art. Each pre-K scientist is active during class—creating, playing, and learning different scientific concepts. Since the program is meant to have the children do all the “work,” they become more engaged and comprehend more of the fundamentals of learning in each class. Expect the children to get a little messy as the work in their labs! Please register at least 1 week before the start of each class. (Minimum: 6 per class) Instructor: “Miss Kathy” Lesica SEPTEMBER Science Series Day(s): Saturday Date(s): September 8 – Bugs, Goo, and Slime September 15 – Rockets to the Moon September 22 – Pirates and Science Treasures September 29 – Robot Science Fun … Meet Osbert and Botley Time: 9:30 AM-12:00 PM Place: C&RC or as posted Fee(s): Two Classes in the series— $55 Member $57 Resident Non-Member $59 Surrounding Community Non-Member + $5/date materials fee to be paid to instructor at first class of series Four Classes in the series— $90 Member $94 Resident Non-Member $98 Surrounding Community Non-Member OCTOBER Science Series Day(s): Saturday Date(s): October 6 – Dinosaur Days October 13 – Ice Cream Science and Fun Experiments October 20 – Working in our Labs October 27 – Spooky Halloween Science and Wizards’ Potions Time: 9:30 AM-12:00 PM Place: C&RC or as posted Fee(s): Two Classes in the series— $55 Member $57 Resident Non-Member $59 Surrounding Community Non-Member + $5/date materials fee to be paid to instructor at first class of series Four Classes in the series— $90 Member $94 Resident Non-Member $98 Surrounding Community Non-Member

Registration for the Community & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. Community & Recreation Center Programs & Information • Fall/Winter 2018

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Eco Engineers

Bricks 4 Kidz - Greatest Hits

Bricks 4 Kidz® after-school classes build on the universal popularity of LEGO® bricks to deliver a high quality of educational play. Kids build a new MOTORIZED project each week using the classic bricks loved by generations of children. Our unique models are designed by Bricks 4 Kidz® to teach concepts across a variety of subject areas. Working with a partner, the students will experience the hands-on fun of seeing a model come together piece by piece, from concept to completion! Over the course of this class, we will be building our most popular projects each week. Instructor(s): Staff of Bricks 4 Kidz® Day(s): Wednesdays Date(s): Session I—November 7, 14, 28, December 5 Session II—February 6-February 27 Time: 4:30 PM-5:30 PM Place: C&RC as posted Age Requirement: Ages 5-12 Fee(s): $40 Member $42 Resident Non-Member $44 Surrounding Community Non-Member

ECO EXPLORERS

Space Science

Get ready for an action-packed space adventure as we discover planets, starts, galaxies, light, and space time. We’ll create force fields with lasers, trap light in seemingly infinite loops, design rovers to explore distant planetary lands, and even bend our reality as we explore some of the strangest ideas in space science like holograms and black holes. Please register no later than 1 week before class begins. (Minimum enrollment: 10) Instructor(s): Staff of Eco Explorers Day(s): Tuesday Date(s): November 6 Time: 9:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Grades 1-6 Fee(s): $45 Member $47 Resident Non-Member $49 Surrounding Community Non-Member

Calling all fans of building, designing, testing, crunching, crashing, and creating! During our workshop you will be presented with the knowledge, skills, and supplies you’ll need to come up with creative solutions to challenges. We’ll learn about many important physical laws to help us design and test roller coasters. We’ll build siege launchers and attempt to level our competitors’ cities, and we’ll create all manners of crazy chemical concoctions as we discover the science of chemical engineering! Come ready to put your imagination to work! Please register no later than 1 week before class begins. (Minimum enrollment: 10) Instructor(s): Staff of Eco Explorers Day(s): Saturday Date(s): January 19 Time: 9:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Grades 1-6 Fee(s): $45 Member $47 Resident Non-Member $49 Surrounding Community Non-Member

Junior Geologists

Are you mad about minerals, frenzied for fossils, and crazy for crystals? Join us as we discover the fascinating ancient history of Upper St. Clair, hunt for and keep real local 300-million year old fossils, dissect and test rocks to determine where and when they were formed, grow glowing crystals and much more in this hands-on workshop designed just for the geoenthusiast! Please register no later than 1 week before class begins. (Minimum enrollment: 10) Instructor(s): Staff of Eco Explorers Day(s): Monday Date(s): February 18 Time: 9:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Grades 1-6 Fee(s): $45 Member $47 Resident Non-Member $49 Surrounding Community Non-Member

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SPECIALTY PROGRAMS Manners Make Impressions (MMI)

Our two-hour class will make an impression on your child to behave better, act socially appropriately, and have mealtime manners. Mother, May I will engage your child to set the pace on practicing mindfulness, promoting politeness, and behaving better in public spaces. The first hour will be interactive group play learning children's Etiquette IQ. Various social settings will involve everyone to practice how to react and politely participate. Dining skills will cover place- setting games. The second hour will be teaching children how to become confident and poised with manners. Appropriate mealtime manners will be taught with finger food and cutlery. Cafeteria, buffet, and sit- down dining etiquette will be taught. Your children will leave feeling confident and perfectly poised for better behavior. Parents: Please register no later than 1 week before the start of class so that the instructor will be able to begin an email correspondence with you. You will receive information before the class begins and will receive feedback email and a manners checklist to work on together with your child(ren). Class size is limited to 13-sibling discount available (see below). Instructor: Demetria Danielides Abde of Mother, May I Day(s): Monday Date(s): Session I—October 8 Session II—November 12 Session III (winter)--TBD Time: 5:30 PM-7:30 PM Place: C&RC as posted Age Requirement: Ages 7-14 Fee(s): $22 Member $24 Resident Non-Member $26 Surrounding Community Non-Member $18 per additional sibling

Babysitter Basics

Our course covers skills necessary to provide safe and responsible care for younger children. This training will teach basic rules, first aid and safety, handling emergen­cies, characteristics of children by age, age-appropriate activities, and business development skills. Participants should dress comfortably and bring a bag lunch (prefer­ably peanut and tree nut free). Please register early; space is limited. Instructor: Kristine Locke Day(s): Saturday Date(s): Session I—October 13 Session II—November 17 Time: 10:00 AM-3:00 PM Place: C&RC as posted Age Requirement: Ages 11-13 Fee(s): $44 Member $47 Resident Non-Member $50 Surrounding Community Non-Member

Language Vive la Yoga

Do you love animals, Yoga, and Spanish? This Lingua Stars class combines all three! We will read interactive animal stories, sing songs, and make a craft. You will learn how to use Yoga to act like the animals in our stories, all while learning the parts of the body and animal vocabulary in Spanish. Please register no later than 1 week prior to the start of class. (Class minimum: 10) Instructor(s): Angela Berger / Susannah Azzaro Day(s): Sunday Date(s): September 16 Time: 1:00 PM-3:00 PM Place: C&RC as posted Age Requirement: Grades K-6 Fee(s): $50 Member $52 Resident Non-Member $54 Surrounding Community Non-Member

Belle Princess Tea Party

This fun Lingua Stars class will feature a tea party and French snack, a princess makeover (dress up and nail painting), princess-themed story time, songs and a craft (they will decorate their own tiaras). Students will learn the colors, how to say thank you, you’re welcome, and how to politely ask for another serving in French. Please register no later than 1 week prior to the start of class. (Class minimum: 10) Instructor: Angela Berger Day(s): Sunday Date(s): October 14 Time: 1:00 PM – 3:00 PM Place: C&RC as posted Age Requirement: Grades K-6 Fee(s): $50 Member $52 Resident Non-Member $54 Surrounding Community Non-Member

Kids in the Kitchen

Children will enjoy learning baking techniques to share with their families. Supplies, ingredients, and recipes are all included. Participants will learn hands-on and have the opportunity to make cakes, cookies, and pies, as well as some tasty and savory items. Please indicate any special needs or food allergies upon registration. Children may bring an apron, if desired. Instructor(s): Jessica Culicerto Gombar of The Pie Place Day(s): Tuesday Date(s)/Time(s): Ages 4-6 November 27-December 18 1:00 PM-2:30 PM Ages 6-9 November 27-December 18 4:00 PM-5:30 PM Ages 10-14 November 27-December 18 5:30 PM-7:00 PM Place: Community Room C & Pantry Age Requirement: Ages 4-14 (see above) Fee(s): $100 Member per session $104 Resident Non-Member per session $108 Surrounding Community per session 17

Community & Recreation Center Programs & Information • Fall/Winter 2018


SAVE THE DATE

SAVE THE DATE

for Kids in the Kitchen Spring Break Camp April 15-18, 2019

Celebrate National Pie Day

In celebration of National Pie Day, FAMILIES can come to our class where they will learn the art of crafting small individual fruit tart pies. The class will include a pie dough demonstration, sampling, and six tarts to take home and bake. Please indicate any food allergies or special needs at time of registration. Instructor: Jessica Gombar of The Pie Place Day(s): Saturday Date(s): January 26 Time: 12:00 PM-1:00 PM Place: Community Room C & Pantry Age Requirement: Families with children age 4 and up*** ***Upon registration, please indicate number of family members attending Fee(s): $25 Member family $27 Resident Non-Member family $29 Surrounding Community Non-Member family

Check…and Checkmate

Spring Break Day Camp April 15-19, 2019

Martin Luther King Jr Day of Service

Monday, January 21 10:00 AM-3:00 PM Make It a Day ON—not a Day OFF! In honor of the day, youngsters in grades 1-8 can join together to spend part of the day ON at the C&RC completing community service projects that benefit the greater community. (The time can count toward Community Service hours required by various school districts/organizations.) Additionally, on their day “off,” participants will have time to enjoy lunch together, cooperative games in the gym, and a snack at the end of the day. Students in Grade 7 and 8 will be assigned to assist with younger age groups. High School and Adult Volunteers are most welcome on this special day; please contact us at 412.221.1099, extension 655 or 613 to find out more about the volunteer opportunities. Participants should bring a packed lunch, preferably peanut and tree nut free. Indicate T-shirt size upon registration; register by December 31 to guarantee t-shirt size. Age Requirement: Grades 1-8 (Grade K can participate with Adult Caregiver) Fee(s): $20 per registrant (includes T-shirt and snack) *** ***No charge for High School or Adult Volunteers (Volunteers will need to complete our “volunteer” form prior to the start of camp.

Enjoy weekly opportunities to learn and play CHESS. Participants will spend the first 30 minutes learning and the sec­ ond 30 minutes playing under the guidance of our experienced instructor. All supplies provided by instructor. Instructor: Eric Berthoud Day(s): Thursday Date(s): Session I- September 27-November1 Session II- November 8-December 20 (no class 11/22) Girls on the Run® Session III – January 17-February 21 Girls on the Run® is a national character Session IV – February 28-April 4 development program for girls in grades Time: 6:45 PM-7:45 PM 3-5 that teaches self-respect and healthy Place: C&RC as posted lifestyles through running. The program Age Requirement: Age 6 and up combines training to participate in a Fee(s): $44 Member per session noncompetitive 5K (3.1 mile) run/walk $46 Resident Non-Member per session event with lessons on self-esteem, teamwork, and community $48 Surrounding Community Non-Member per session service. The goals of the program are to encourage positive emotional, social, mental, and physical development. Girls on Camp December (Winter Break Camp) the Run® at Magee-Womens Hospital is one of the 160+ GOTR Attention parents of kindergarteners through 4th chapters across North America. Fee includes all classes, T-shirt, graders! Do you need something fun for your kids to do water bottle, end of season banquet, snacks, and entry into over winter break? They can come to the C&RC to have GOTR 5K event. Please call Meredith Colaizzi at 412.641.1596 three days of daily themed activities. Your kids will have the or email: colaml2@mail.magee.edu for registration information opportunity to swim, make arts and crafts, and play games and form. Limit is 15 girls per session. in the gym! We ask that children bring a peanut and tree nut Day(s): Tuesday and Thursday free lunch, wear comfortable clothing and sneakers, and bring Date(s): Fall Session: September 18-December 6 (no class 11/22) their swimsuit, towel, flip flops, and goggles! Please register Spring Session: March 5-May 23 no later than December 19th. (Camp Minimum: 10 children) Time: 6:00 PM - 7:15 PM Instructor(s): Katy Heslop and Recreation Staff Place: C&RC as posted Day(s): Wednesday through Friday Age Requirement: Grades 3 – 5 Date(s): December 26-28 Fee(s): ***Please register through Girls on the Run®— Time: 9:00 AM-3:00 PM www.gotrmagee.org Place: C&RC Community Rooms A, B, C ***$175 tentative Age Requirement:  Grades K-4 REGISTRATION OPENS AUGUST 29 for the fall session. Fee(s): $70 Member Scholarships based on need are available. $75 Resident Non-Member $80 Surrounding Community Non-member $30 Per Individual Day 18

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SPORTS COMING SOON—Sweet Dreams Yoga Classes for Children Ages 5-10

Information regarding these new classes will be available after September 10. Classes will encourage children to bend, balance, and breathe before bed. They can come in their favorite PJs and learn how to relax their bodies and minds before bed. Classes will combine yoga postures, breathing, relaxation techniques, and stories to prepare for a restful night’s sleep.

Learn to Ride in a Week and Bicycle Safety

We are going to make learning—or re-learning—to ride a bicycle simple, safe and fun for all individuals ages 6 through adult. All partcipants need to bring is a bicycle (NO TRAINING WHEELS), a helmet, water bottle and enthusiasm. In only days, our friendly and knowledgeable instructor(s) will teach bicycle riding skills and safety from the ground up. It’s a great opportunity for parents to step back and let us get children ready for fun on two wheels and for families to prepare for group outings. Makeup classes will be arranged as necessary if weather or other circumstances preclude attendance on a given day. Please choose one session and one time slot per registration. Instructor(s): Richard Hatch et al Date(s): Session I—September 19, 20, 22 Session II—September 26, 27, 29 Session III—October 3, 4, 6 Session IV—October 10, 11, 13 Session V—October 17, 18, 20 Day/Time: Option I: Wednesday & Thursday 4:00 PM-4:45 PM, Saturday 9:00 AM-9:45 AM Option II: Wednesday & Thursday 5:00 PM-5:45 PM, Saturday 10:00 AM-10:45 AM Option III: Wednesday & Thursday 6:00 PM-6:45 PM, Saturday 11:00 AM-11:45 AM Option IV: Wednesday & Thursday 7:00 PM-7:45 PM, Saturday 12:00 PM-12:45 PM Place: Meet at the Gravel Parking Lot across from the ballfields in Boyce Mayview Park, unless otherwise notified Age Requirement: Ages 6 and up Fee(s): $95 Member $97 Resident Non-Member $99 Surrounding Community Non-Member If additional instruction is needed, additional classes can be purchased @ $26 per class

NEW! Mommy (Caregiver) and Me

Enjoy time with your young child while he/she explores colorful equipment and works on gross motor skills and socialization. (Minimum: 5; Maximum: 10) Instructor(s): Staff of JumpBunch Day(s): Tuesday Date(s): Session I—September 25-October 16 Session II—October 23-November 13 Session III—November 27-December 18 Session IV—January 8-January 29 Session V—February 5-February 26 Session VI—March 5-March 26 Time: 9:30 AM-10:00 AM Place: C&RC as posted Age Requirement: Ages 18 months-2 years with parent or caregiver Fee(s): $40 Member $42 Resident Non-Member $44 Surrounding Community Non-Member

Toddler Sports

Our JumpBunch classes will provide an early introduction to sports, developing hand-eye coordination and socialization skills. Sports will include age-appropriate versions of Hockey, Paddle Sports, Beach Volleyball, T-ball, Soccer, Lacrosse, Football, Basketball, Kickball, and more. (Minimum 5; Maximum: 10) Instructor(s): Staff of JumpBunch Day(s): Tuesday Date(s): Session I—September 25-October 16 Session II—October 23-November 13 Session III—November 27-December 18 Session IV—January 8-January 29 Session V—February 5-February 26 Session VI—March 5-March 26 Time: 10:00 AM-10:30 AM Place: C&RC as posted Age Requirement: Ages 2-3 Fee(s): $40 Member $42 Resident Non-Member $44 Surrounding Community Non-Member

Pre-K Intro to Multi-sports

Our JumpBunch classes will introduce a different sport each week using colorful, safe equipment in a noncompetitive environment! Sports will include pre-K Hockey, Paddle Sports, Beach Volleyball, T-Ball, Soccer, Lacrosse, Football, Basketball, Kickball, and more. (Minimum: 5; Maximum: 10) Instructor(s): Staff of JumpBunch Day(s): Tuesday Date(s): Session I—September 25-October 16 Session II—October 23-November 13 Session III—November 27-December 18 Session IV—January 8-January 29 Session V—February 5-February 26 Session VI—March 5-March 26 Time: 10:30 AM-11:15 AM Place: C&RC as posted Age Requirement: Ages 4-5 Fee(s): $44 Member $46 Resident Non-Member $48 Surrounding Community Non-Member

Community & Recreation Center Programs & Information • Fall/Winter 2018

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Get to the Point! Introductory and Intermediate Fencing Classes

The classes are specifically designed for youth AND adult beginners to the Olympic sport of fencing! Instruction will cover proper fencing form and technique, fencing skills including footwork, blade work, and distance, as well as fencing etiquette, rules, refereeing, and sportsmanship. The class session will conclude with a tournament with prizes for all students! Registration deadline: September 19. All fencing equipment will be provided. Students should wear loose-fitting long pants (such as sweatpants or track pants, no shorts), short-sleeve t-shirt, and athletic shoes.  Instructors:  USA Fencing Life Member, USA Fencing Coaches Association Member, and 4-year NCAA fencer Olivia Weiss; USA Fencing Life Member, USA Fencing Coaches Association Member, and USC Fencing Club Coach Renee Weiss Day(s): Wednesday Date(s): Session I: September 26-November 7 (no class 10/31) Session II: TBD Time: Introductory (No experience or have attended one prior session) 6:00 PM – 7:30 PM Intermediate (More experience/at instructor’s discretion) 7:30 PM – 9:00 PM Place: C&RC Community Room as posted Age Requirement: Ages 8 and Up Fee(s)***: $135 Member $140 Resident Non-Member $145 Surrounding Community Non-Member ***Returning students receive a $20 discount! Fees include fencing glove, t-shirt, and $10 USA Fencing Non-Competitive membership. Please indicate handedness and t-shirt size when registering.

Hummingbirds Soccer

Children ages 3-6 will have fun and learn the basics of soccer in an age-appropriate indoor program. Players will learn dribbling, passing, trapping, shooting, defending, and positioning. Each session consists of instruction in all aspects of the game, participa­tion in fun drills designed to teach skills, and fun, low-key, noncompetitive games. Instructor: Staff of JUMP START SPORTS Day(s): Saturdays Date(s): Session I – November 3-December 15 (no class on 11/24) Session II – January 12-February 23 (no class on 2/2) Time: 10:00 AM - 11:00 AM (ages 3-4) 11:00 AM - 12:00 PM (ages 5-6) Place: C&RC Gym 2B Age Requirement: Ages 3-6 Fee(s): $60 Member per session $65 Resident Non-Member per session $70 Surrounding Community Non-Member per session

Little Hoop Stars Basketball

Players will be taught the basics of dribbling, passing, shooting, positioning, defense, and rebounding and then apply what they have learned in fun, noncompetitive games. Players will be split into teams and will play a rotating 1-hour schedule--5:30PM6:30PM or 6:30PM-7:30PM. Parents are welcome to assist in coaching, but Jump Start Sports instructors will run classes. Instructors: The Staff of JUMP START SPORTS Day(s): Monday Date(s): January 21-February 25 Time: 5:30 PM - 7:30 PM Place: C&RC Gym 2B Age Requirements: Grades K-2 Fee(s): $60 Member per session $65 Resident Non-Member per session $70 Surrounding Community Non-Member per session

RECREATION BASKETBALL

Registration for recreation basketball programs will open on September 10. Please use basketball registration form that appears on p. 49. Supervision and coaching will be supplied by volunteer members of the Upper St. Clair Athletic Association. NOTE that the recreation basketball programs are open to residents only.

Grade Levels 1-2 for Girls and Boys

The goals of the USC Recreation Basketball program at this level will be learning the mechanics of the game and having fun. Games will be played, but game play will not be the primary focus for the introductory level.  Upper St. Clair resident girls and boys in grades 1 and 2 do not need to attend an evaluation prior to starting the program. Day(s): Saturday Date(s): December 1-February TBD Times: 5:30 PM-6:30 PM Place: C&RC Gym Age Requirement: Grades 1 and 2 Fee(s): $83 Resident

Girls –Grade Levels 3-6

All Upper St. Clair resident girls in grades 3-6 should plan to attend their grade level “evaluations.” If a child cannot attend her scheduled “evaluation,” please notify the Recreation Department at time of registration. Team assignments and practice/play schedules will be determined after evaluations. Note that tryouts for girls’ travel basketball teams will be held in early October; the dates will be posted in early September on the USC Athletic Associa­tion website: www.uscaasports.org. Day(s): As per schedule that will be provided Evaluations Date: Saturday, November 3 Grades 3 and 4: 9 AM-11 AM at Ft. Couch Middle School Grades 5 and 6: 11 AM-12 PM at Ft. Couch Middle School Fee(s): $83 Resident

For information about adult sports programs, visit pages 22-23. 20

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TEEN & ADULT PROGRAMS ART Stretch It Out

Boys—Grade Levels 3-8

All Upper St. Clair resident boys in grades 3-8 should plan to attend their grade level “evaluations.” If a child cannot attend his scheduled “evaluation,” please notify the Recreation Department at time of registration. Team as­signments and practice/play schedules will be determined after evaluations have been completed. Note that the schedule for tryouts for travel teams will be provided at a later date. For more information, contact boysbasketball@uscaasports.org Day(s): As per schedule that will be provided Evaluations Date: Saturday, November 3 Schedule and Locations for Boys in Grades 3-8--TBD Fee(s): $83 Resident

Boys--Grades 9-12

All Upper St. Clair RESIDENT high school boys who wish to vie for the “Finley Cup” should preregister for the high school league program through the Recreation Department. Registrants are required to attend a mandatory league meeting on a date and time TBD at the Community & Recreation Center at Boyce Mayview Park. League rules and policies will be reviewed at that time. In order to play, each player must review the rules and policies and agree in writing to abide by same. Captains and teams will be selected after the mandatory meeting; weekly play will begin tentatively on Thursday, December 6 per the schedule that will be posted at the high school activities office. Enrollment is limited to a maximum of 120 players. Please sup­ ply all necessary contact information, grade level, and updates for any special needs or allergies. Registration requires parental signature unless player is age 18 or over. Day(s): Thursday Date(s): Mandatory Meeting – TBD Start of League Play – December 6 (tentative) Playoffs – Late January/Early February Time: Mandatory Meeting at time to be determined Games as posted Place: Meeting – C&RC as posted (week of November 12) Games – Boyce Middle School Gym Age Requirement: Grades 9-12 Fee(s): $83 Resident

A fun, easy, and social experience in Acrylic Painting on canvas. Following the “show-‘n’-tell-‘n’-copy” painting techniques of the instructor, you will end your experience with a finished masterpiece.  All materials and refreshments will be supplied.  Treat yourself or gather together with some friends and come to enjoy a creative and relaxed atmosphere of colorful expression!  (Remember that childcare is available for a nominal fee in the C&RC playroom.)  Instructor: Rikki Walsh Day(s)/Date(s): Session I – Monday, October 15 Session II –Tuesday, February 12 Time: 6:15 PM-8:30 PM Place: C&RC as posted Age Requirement: Age 13 and Up Fee(s): $35 Member per session                $37 Resident Non-Member per session $39 Surrounding Community Non-Member per session

Painting and Pastels

Our classes—for beginners and those with more experience-will show you the simple way to draw and paint as you enjoy a studio still-life setup. You can relax while using watercolors and oil pastels in a musical and social setting.  These classes are perfect for home-schooled teens, retirees, and everyone in between. Instructor: Rikki Walsh Day(s): Tuesday Date(s): October 30, November 6, 13, 27 (no class 11/20) Time: 1:00 PM-3:00 PM Place: C&RC as posted Age Requirement: Ages 13 and up Fee(s): $80 Member/Silver Card Holder $84 Resident Non-Member $88 Surrounding Community Non-Member

Creating on Canvas

A blank canvas will never be the same again as you transform a plain white surface into an original masterpiece suitable for framing. Learn how artists turn ideas into sketches, studies, and completed works of art as you explore the process of acrylic painting from start to end.  Explore ideas such as underpainting, blocking, shading, and highlighting as you look closely at both the big picture and the little details.  These classes are perfect for home-schooled teens, retirees, and everyone in between.  Instructor: Rikki Walsh Day(s): Tuesday Date(s): March 5-March 26 Time: 1:00 PM-3:00 PM Place: C&RC as posted Age Requirement: Ages 13 and up Fee(s): $80 Member/Silver Card Holder                $84 Resident Non-Member $88 Surrounding Community Non-Member

Community & Recreation Center Programs & Information • Fall/Winter 2018

21


Dog Training

Our course has been designed to help you through the puppy and adult stages of your dog’s life. Obedience training, basic care, and housebreaking techniques will be covered, as well as any other issues that owners are encountering. This course is taught by Storm Foreman, who has been with the Recreation Dog Obedience Program for over 20 years. She has owned numerous German Shepherd Dogs (GSDs) and titled three of them in the AKC Obedience ring. She currently has her 6th GSD and has gone through all the ups and downs of puppy training with him, so she can relate to the participants’ problems and challenges of having a new dog! Whether you have a new puppy or a giving a rescue dog a new lease on life, this course is an excellent starting point for you to train your dog—whether as a mannerly house pet or a competition/performance dog. You and your dog will receive one-on-one help from Storm, as well as guidance over the phone, if needed. • Any questions concerning the dog’s temperament and ability to be in a class situation should be directed to Storm before registering: 412. 221-1099, extension 622. • All puppies and dogs must have current rabies inoculation and other necessary shots. Training is for dogs three (3) month of age or older. Please complete the required information form (available at time of registration) at least one week prior to the start of class. • FIRST CLASS is for handlers (age 16 and up) ONLY. This class will meet in the Lounge at the Community & Recreation Center at Boyce Mayview Park (C&RC). Instructor: Storm Foreman Day(s): Tuesday Date(s): September 25, 2018 – October 23, 2018 Time: 6:30 PM - 7:30 PM Place: Class #1 — C&RC Lounge Classes #2-5 — Grassy area outside the side entrance to C&RC, near side parking lot Age Requirement: Handlers Age 16 & up Dogs Age 3 months and up Fee(s): $75 Member $80 Resident Non-Member $85 Surrounding Community Non-Member

American Mahjongg for Beginners

Want to learn to play Mahjongg? Learn the game that your grandmother loved and that’s regaining popularity among all ages alike!  Gain a basic understanding of the game’s fundamental components, including pieces, rules, and playing strategy.  No Mah Jongg experience or knowledge is required and a practice Mahjongg set is provided for the duration of the 4-week class session. Classes will be taught using the National Mahjongg League’s cards.  Our instructor has been playing since she was a teenager.  Her expertise is in teaching all levels of players the basic principles, etiquette, and strategy for winning hands. (Please remember that childcare is available in the C&RC Playroom for a nominal fee.) Note:  A 2018 NMJL Card is required*** If you do not already have a card, see below. Instructor: Sarah Beitler Day(s): Thursday Date(s): Session I—October 4-October 25               Session II—February 7-February 28               Session III—March 7-March 28 Time: Session I—9:00 AM-11:00 AM                 Session II—9:00 AM-11:00 AM                 Session III—6:15 PM-8:15 PM Place:  C&RC as posted Age Requirement: Age 13 and Up Fee(s)***: $40 Member per session $42 Resident Non-Member per session $44 Surrounding Community Non-Member per session $8 regular print NMJL card $9 large print NMJL card

SPORTS Adult Volleyball Nights

Come out and enjoy a night of coed pick-up volleyball! Adult Volleyball Nights provide the opportunity for both men and women who enjoy volleyball to play pick-up games all year long! Day(s): Monday Time: 8:00 PM – 9:45 PM Place: C&RC Gym 2 Age Requirement: Adult Fee(s): $18 Punch card for 10 sessions, USC Resident or C&RC member or drop-in fee of $2.00 per session $27 Punch card for 10 sessions, Surrounding Community non-member or drop-in fee of $3.00 per session

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PICKLEBALL

It’s the hottest racquet sport around, and it’s perfect for those age 50 and above. Pickleball is a fun game that is played on a badminton-sized court with the net lowered to 34 inches at the center. It is a combination of tennis, badminton, ping-pong and racquetball and is one of the fastest growing sports in America. It is easy for beginners to learn, but it can develop into a quick, fast-paced, competitive game for experienced players.

Clinics

Our Pickleball Clinics are welcoming to all newcomers, beginners, and any players wanting to improve their game. These free clinics are geared toward the development of fundamentals skills, strategies, and techniques of the growing sport of Pickleball. They will be held on the 2nd Monday of the month (see dates below). The typical structure is one hour of instruction followed by one hour of free play. Day(s)/Date(s): Mondays--September 10, October 8, November 12, December 10, January 14, February 11, and March 11 Time: 1:15 PM - 3:45 PM Place: C&RC Gym 2 Age Requirement: Adult Fee(s): FREE

All Levels

Open play and pick-up games are open to Pickleballers of all skill levels. Day(s)/Date(s): Tuesdays, September 11-March 26* *No pickleball on 11/6, 12/25, 1/1 or other days as posted Thursdays, September 13-March 28** **No pickleball on 11/22, 12/27 or other days as posted Time: 1:15 PM - 3:45 PM Place: C&RC Gym Age Requirement: Adult Fee(s): $25 punch card (10 sessions) USC Resident/ C&RC member Drop-in fee of $3 per session USC Resident/ C&RC member $35 punch card (10 sessions) Surrounding Community Non-Member Drop-in fee of $4 per session Surrounding Community Non-Member

Beginners

Open play and pick-up games for beginners and newcomers. The goal of the program is to provide the inexperienced player the opportunity to develop skills and confidence against opponents of the same level. Day(s): Mondays Date(s): September 10-March 25* *No pickleball on 12/24, 12/31, 1/21, 2/18 or other days as posted Time: 1:15 PM - 3:45 PM Place: C&RC Gym 2 Age Requirement: Adult Fee(s): $25 punch card (10 sessions) USC Resident/ C&RC member Drop-in fee of $3 per session USC Resident/ C&RC member $35 punch card (10 sessions) Surrounding Community Non-Member Drop-in fee of $4 per session Surrounding Community Non-Member

4th Annual Winter Pickleball Tournament

Calling all Pickleballers! This will be our 4th Annual OneDay Adult Pickleball Tournament. Registration will be accepted for Doubles teams of any combination. Pool play or brackets will be created based upon registra­tion. To register, please complete the Pickleball Tournament reg­istration form at the C&RC. Deadline to register is January 19 Day(s): Saturday Date(s): February 2 Time: 8:00 AM – 4:00 PM Place: C&RC Gym 2 Age Requirement: Age 16 and up Fee(s): $20 per team

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Community & Recreation Center Programs & Information • Fall/Winter 2018


SENIORS United Senior Citizens of Upper St. Clair

SENIORS AT LEISURE

Every Friday afternoon there is something free and fun to do! The program is FREE for all seniors (age 55 and older), both USC residents and surrounding community residents. No C&RC membership required. All activities are held in the Community & Recreation Center unless otherwise noted. There are four “rotations’’ each month.

First Friday -- Under Construction.

More information available after September 10 Date(s): October 5, December 7, January 4, February 1, March 1 *No program in September or November

Second Friday -- Art Experience

Professional Artist Rikki Walsh will offer a hands-on art activity. Options include watercolors, pastels, sculpting, and more! Date(s): October 12, November 9, December 14, January 11, February 8, March 8 *No Program in September Time: 1:30 PM - 3:00 PM Place: C&RC as posted

Third Friday – Entertainment Day

Join seniors from around the area as we view entertainment on a big screen; pizza lunch and light refreshments served. Date(s): September 21, October 19, November 16, December 21, January 18, February 15, March 15 Time: 12:30 PM - 3:00 PM (Doors open at Noon) Place:: C&RC as posted

Fourth Friday – Cards and Games

Cards? Mahjongg? Jigsaw puzzles? Tripoley? Bridge? Bring your friends or make new ones as you play the afternoon away. Date(s): September 28, October 26, November 30 (5th Friday), January 25, February 22, March 22 *No Program December 28 Time: 12:30 PM - 3:00 PM Place: C&RC as posted

The United Senior Citizens program is sponsored by the Upper St. Clair Department of Recreation and Leisure Services. Participants must be a resident of the Township, 55 years of age or older, and retired. Spouses of eligible members may also join even if under age 55. The program meets on Wednesdays. Morning activities are informal and include the preparation of lunch by volunteers from the group. The members hold a brief business meeting at 12:00 p.m., which is followed by the delicious meal. Afternoon activities include musical entertainment, lectures or presentations of interest, book reviews, health and fitness instruction, game days, and more! In addition, day trips to various performances and places of interest are scheduled throughout the year. Meetings are usually held at the McLaughlin Run Activity Center (MAC) at 1770 McLaughlin Run Road; the building will be under renovation in 2018. Thus, from September 2018 through the end of the year, the meetings will be held at the Community & Recreation Center at Boyce Mayview Park, 1551 Mayview Road. In 2019 some meetings may be held at the Community & Recreation Center or at other venues. Membership information and meeting schedules (including location) are available at the Recreation Department office located in the Community & Recreation Center. Please call 412.221.1099 or email: walcoff@twpusc.org Day(s): Wednesday Date(s): Weekly Time: 10:00 AM - 4:00 PM Place: September through December 2018—Community & Recreation Center at Boyce Mayview Park January 2019 and on -- TBD Age Requirement: Age 55 and retired; USC residents only Fee(s): FREE resident program

Silver Card Program

A Silver Card is free and available to any residents of Upper St. Clair age 62 or older. Applications are available at the Community & Recreation Center. Proof of age and residency must be submitted at the time of application. Silver Card holders may use the Municipal three-hole golf course, tennis facilities (outdoor season only, no cost for permit), and participate in specified Community & Recreation Center programs, such as: Chair Yoga Zumba Gold Sculpt Zumba Gold Senior Fit Water Walking Hydro Strength T’ai Chi Boomer Balance & Flexibility

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ACCESS and Port Authority Senior Citizen Program

Applications for the Port Authority Senior Citizen program and ACCESS Transportation are available at the Community & Recreation Center. Application must be made in person at the C&RC during business hours Monday through Friday. Proof of age (65 and up) and Allegheny County residency (for ACCESS) is required at the time of application.

Driver Education for Older Drivers (55 Years of Age and Over)

DRIVER IMPROVEMENT REFRESHER COURSE Presented by SENIORS FOR SAFE DRIVING, the one-day program (4 class hours) is designed especially for seniors. Seniors can refresh their driving techniques, develop positive driving attitudes, and regain lost confidence. Participants can save 5% of their total premium for a period of three years. This one-day program is considered a refresher program and may only be attended by those individuals who have completed a two-day program in the past. Note: These rules are established by the Pennsylvania Department of Transportation, not by Seniors for Safe Driving. Our program is certified by the Pennsylvania Department of Transportation. Sorry, no exceptions. Day(s): Thursday Date(s): November 8; dates for 2019 TBD Time: 9:00 AM - 1:00 PM Place: C&RC as posted Age Requirement: 55 years of age and older Fee(s): $16 per person*** ***Please register through Seniors for Safe Driving at www.sfsdpa.com or call (724) 283-0245 or (800) 559-4880.

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Community & Recreation Center Programs & Information • Fall/Winter 2018


C

OMMUNITY & RECREATION CENTER

The Community & Recreation Center at Boyce Mayview Park contains a wide range of amenities and programs for both children and adults. Amenities include:  Indoor Aquatic Center o Leisure pool with play structure and slides o 4 lane lap pool o Spa o Resistance channel  Outdoor Aquatic Center o Leisure pool with play structure and slides o Lily pad walk o Covered picnic pavilions  Fully equipped fitness floor  1/8 mile indoor walking track  Group exercise studios  Two basketball courts

CELEBRATE AT THE C&RC

What better way to be safe, have fun and learn than to host your next event in one of our pool-side party rooms or beautifully appointed Community Rooms. All rentals include a party greeter, access to the re­quested rooms as well as any amenities specified in the contract. All paper products, food, etc. shall be provided by the renter.

Aqua Party Room Rental

Aqua Party Rooms are available Monday, Wednesday, and Friday evening or Saturday and Sunday afternoon. Each room has seating for 25, and a maximum capacity of 30 people (adults & children). For more information regarding room availability and rates, please call 412.221.1099 Ext. 613. *Please note: Party guests are permitted to use the indoor leisure pool and resistance channel. Use of any other facility amenities including the indoor lap pool, spa, outdoor pool, and gymnasium are prohibited.

Community Room Rental

Community Rooms are rented per individual room, but two or three rooms can combined to create a larger rental space. Private parties require a two hour minimum and business rentals require a one hour minimum. Occupancy and pricing is based on the needs of the event.

New! Gym Parties

MEMBERSHIPS

C&RC memberships are open to both USC residents and residents of surrounding communities. The following membership options are available in one year or three month contracts:  Youth- ages 2-17 years of age  Adult- ages 18-61 years of age  Family- includes all members of the immediate family (children under the age of 22) living within in the same household o *Extended relatives (in-laws, cousins, etc.) cannot be included in this package.  Senior- age 62 years of age and older To learn more about membership options and rates, please contact 412.221.1099 Ext. 607 or 622.

PLAYROOM

The Playroom accepts children age 8 weeks to 10 years old. Individual visits, punch cards and monthly childcare punch cards are available for purchase at the Control Desk. Children will be accepted on a first-come first-served basis until the maximum capacity is reached.

These parties are geared for children ages three to eight (3-8 years old). Party package includes time in the Gymnasium with our staff and one hour of Community Room rental for up to 15 guests. Please call 412-221-1099 Ext. 613 for availability and rates.

Frequently Asked Questions

Is there a security deposit required? Yes. A security deposit of $100 per room (plus the room rental fee) is re­quired at the time the rental contract is confirmed. May I have food at my party? Yes. Food and drinks are permitted in all room rentals. (Note: Food and drinks are not permitted in the indoor pool area and gymnasium.) *Alcohol is not permitted. May I arrive early to set-up my party? Yes. The renter is allotted 30 minutes for set-up and 15 minutes for clean-up on the day of the party. The party greeter will enforce these requirements and additional charges apply at the hourly rate if time is exceeded.

Monday - Friday 8:00 PM - 12:00 PM & 4:00 PM - 8:30 PM Saturday 8:00 AM - 12:00 PM 26

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A

QUATICS Aquatic Group Exercise Information Registration

 Registration for classes is available prior to the start of each

session. Once the session starts, members can register for the current session, but will pay for the entire session; no prorating. C&RC Member $6 per class USC Resident Non-Member $8 per class Surrounding Community Non-Member $10 per class *Participants must register for the entire 4 week session to receive rates listed above.

Aquatic Coupons

 Aquatic Coupons can be purchased and redeemed for entrance into all paid water exercise classes. All coupons are sold in booklets of four. C&RC Member $32 ($8 per class) USC Resident Non-Member $40 ($10 per class) Surrounding Community Non-Member $48 ($12 per class)

Aquatic Department Policies:

for Paid Classes  Proper swim attire is required. Cut-off shorts are not Drop-in  Drop-Ins are permitted the day class is scheduled provided permitted in the pool. slots are available.

Infants and non-potty trained children MUST wear swim Upon arriving to class, participants must present receipt to diapers with snug fitting elastic waistband and leg openings. the instructor. Only US Coast Guard approved life-jackets are to be used in C&RC Member the Aquatics Center. INFLATABLE FLOTATION DEVICES USC Resident Non-Member Surrounding Community Non-Member are NOT Permitted. Diving is prohibited in the Aquatic Center. All non-swimmers and children under 48” should be within arm’s reach of a supervising adult unless in 24” of water or less. Due to the high water temperature (101-104) of the spa, there is a 15 minute time limit. Please refrain from submerging your head or performing aerobic activities in the spa.

$10 per class $12 per class $14 per class

Aquatic Department Age Requirements:

Children under the age of 10 must be super­vised by an adult

in the pool area at ALL times. Children under the age of 10 years old are NOT per­mitted in the Spa. Children ages 10 to 13 years old (under age 14) must be accompanied by an adult in the Spa at ALL times.

Diaper Policy

In an effort to keep our pools clean of fecal matter, infants and toddlers are required to wear swim diapers or plastic pants. This requirement is for the health and safety of all patrons. Swim diapers may be purchased at the control desk for $1.00.

A Note to Parents

Our lifeguards are highly trained to ensure that our facility is safe and enjoyable for all members and guests. However, they are not babysitters. Parents are expected to watch their children at all times and assist in enforcing the policies of the C&RC for the safety and enjoyment of all members and guests.

SAVE THE DATE Scary Swim (Freaky Friday) Friday, October 19, 2018 6:00- 8:00 PM Scary Swim & Crafts Gather up your favorite ghouls and goblins for our family-friendly Scary Swim. Also, don’t forget to stop by the lobby to make some spooky crafts. Fee(s): FREE C&RC Members $8 per person Non-Members 27

Community & Recreation Center Programs & Information • Fall/Winter 2018


AMERICAN RED CROSS SWIM LESSIONS Level Level 1

~ ~ ~

Parent and Child Aquatics

Skills Taught

6 months- approx. 3 years old Parent must accompany child to each class

Water familiarization and swimming readiness Provide safety information for parents and teach techniques parents can use to orient their children to the water

7:1 Student : Teacher

Level 2

6 months- approx. 3 years old Parent must accompany child to each class 7:1 Student : Teacher

~ ~ ~

Prerequisites

Improve skills learned in Parent and Child Aquatics Level 1 and teach more advanced skills Continue to build water safety knowledge

Session Dates

Session I: September 17 – October 25 (Weekday) Session II: September 22- October 27 (Saturday) Session III: November 5- December 13 (Weekday), *no class on Thursday 11/22, Thursday classes end 12/20 Session IV: November 5- December 15 (Saturday) Session V: January 7- February 14 (Weekday) Session VI: Janyary 12- February 16 (Saturday) Session VII: February 25- April 4 (Weekday) Session VIII: March 2- April 6 (Saturday)

Parent and Child Level 1

Tuesday Tuesday Thursday Thursday Saturday

10:00 AM - 10:25 AM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM

Parent and Child Aquatics Fees:

$40.00 Member per session $65.00 Resident Non-Member per session $85.00 Surrounding Community Non-Member per session

PLEASE NOTE: Schedule will be posted online www.twpusc.org 28

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Parent and Child Level 2 10:30 AM - 10:55 AM 6:30 PM - 6:55 PM 10:30 AM - 10:55 AM 6:30 PM - 6:55 PM 10:30 AM - 10:55 AM


Level

~ ~ ~

Preschool Aquatics Level 1

Preschool Group Swim Lessons

Prerequisites

Skills Taught

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2

Entering and exiting water safely Submerging mouth nose and eyes Blowing bubbles Front and back glide 2 body lengths (assisted) Back float Arm and hand treading action Alternating and simultaneous arm and leg action on front & back

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Travel at least 5 yards (walk, swim, or using the wall) Submerge to mouth and blow bubbles at least 3 seconds Glide on front at least 2 body lengths, roll to back and float for 3 seconds (assisted)

Entering and exiting water using ladder, steps, or side Bobbing 5 times Front and back glide 2 body lengths (unassisted) Front and back float Arm and leg treading action 15 seconds Combined arm and leg action on front and back 3 body lengths

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Glide on front at least 2 body lengths, roll to back, float on back 15 seconds, recover vertically Glide on back 2 body lengths, roll to front, recover vertically Combined arm and leg actions 3 body lengths, roll to back float 15 seconds, roll to front continue front swim for 3 body lengths

Entering water by jumping Fully submerge and hold breath 10 seconds Bobbing 10 times Rotary breathing Front floats 10 seconds Back glide 3 body lengths Back float 15 seconds Tread water 30 seconds Combined arm and leg action on front & back 5 body lengths

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Push off bottom into treading or floating position 15 seconds, swim on front or back 5 body lengths Back float 15 seconds, roll to front, recover vertically Combined arm and leg action 5 body lengths, roll to back float 15 seconds, roll to front and continue swimming 5 body lengths

Diving from seated and kneeling position Deep water floating on front and back and treading Streamlined position push off from wall Front and back crawl Elementary backstroke

4:1 Student : Teacher Preschool Aquatics Level 2

4:1 Student : Teacher Preschool Aquatics Level 3

4:1 Student : Teacher Advanced Preschool Aquatics

4:1 Student : Teacher

~ ~ ~

Session I: September 17 – October 25 (Weekday) Session II: September 22- October 27 (Saturday) Session III: November 5- December 13 (Weekday), *no class on Thursday 11/22, Thursday classes end 12/20 Session IV: November 5- December 15 (Saturday) Session V: January 7- February 14 (Weekday) Session VI: Janyary 12- February 16 (Saturday)

Session VII: February 25- April 4 (Weekday) Session VIII: March 2- April 6 (Saturday)

All sessions include 6 lessons Preschool Level 1 Monday 9:30 AM - 9:55 AM Tuesday 9:30 PM - 9:55 PM Wednesday 1:00 PM - 1:25 PM Wednesday 5:00 PM - 5:25 PM Thursday 1:00 PM - 1:25 PM Thursday 5:00 PM - 5:25 PM Saturday 9:00 AM - 9:25 AM Saturday 9:30 AM - 9:55 AM

Preschool Level 2 10:00 AM - 10:25 AM 10:00 AM - 10:25 AM 1:30 PM - 1:55 PM 5:30 PM - 5:55 PM 1:30 PM - 1:55 PM 5:30 PM - 5:55 PM 9:00 AM - 9:25 AM 9:30 AM - 9:55 AM

Preschool Level 3 Advanced Preschool Monday 10:30 AM- 10:55 AM 6:00 PM - 6:25 PM Tuesday 10:30 AM - 10:55 AM 6:00 PM - 6:25 PM Wednesday 2:00 PM - 2:25 PM 12:30 PM - 12:55 PM Wednesday 6:00 AM - 6:25 AM Thursday 2:00 PM - 2:25 PM 12:30 PM - 12:55 PM Thursday 6:00 PM - 6:25 PM Saturday 10:00 AM - 10:25 AM 11:00 AM - 11:25 AM Saturday 10:30 AM - 10:55 AM Fees: $59.00 Member per session • $72.00 Resident Non-Member per session • $88.00 Surrounding Community Non-Member per session 29

Community & Recreation Center Programs & Information • Fall/Winter 2018


Level

~ ~ ~

Level 1: Introduction to Water Skills

Youth Group Swim Lessons

Prerequisites

Skills Taught

6 years old and up

Blowing bubbles through mouth and nose Opening eyes underwater and retrieving objects Front and back glide 2 body lengths (assisted) Back float Arm and hand treading action Alternating and simultaneous arm and leg action on front and back 2 body lengths

6 years old and up Travel 5 yards (walk, swim, or using wall) Bob 5 times Glide on front 2 body lengths, roll to back float for 5 seconds, recover vertically (assisted)

Submerge under water 10 seconds Rotary breathing Front and Back glide two body lengths Front and back floating Arm and leg treading action Combined arm & leg actions on front & back 5 body lengths

6 years old and up Tread or float 15 seconds, swim on front or back 5 body lengths, and recover vertically Back float 15 seconds, roll to front and swim 5 body lengths, roll to back for 15 seconds, recover vertically

Dive from sitting and kneeling position Survival floating Treading 1 minute Front crawl, back crawl, and elementary backstroke 15 yards Breaststroke and dolphin kick

6 years old and up Tread/float 1 minute Front crawl 25 yards Elementary backstroke 25 yards

Diving Open turns for Front and Back crawl Tread 2 minutes Front crawl and elementary backstroke 25 yards Back crawl, Breaststroke, and Butterfly 15 yards Dolphin kick

6 years old and up Front crawl 25 yards followed by elementary backstroke 25 yards Breaststroke 15 yards Back crawl 15 yards

Shallow angle diving Flipturns for front crawl and back crawl Tread 5 minutes Front crawl and elementary backstroke 50 yards Breaststroke and Butterfly 25 yards Sidestroke Skulling

6 years old and up Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Focusing on stroke technique Front crawl and elementary backstroke 100 yards Back crawl, Breaststroke, and Butterfly 50 yards Open turns and Flip turns Diving Learning swimming fundamentals (sets, pace clock, circle swimming)

6 years old and up Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Building endurance Front crawl and elementary backstroke 100 yards Back crawl, Breaststroke, and Butterfly 50 yards Open turns and Flip turns Dives Learning swimming fundamentals (sets, pace clock, circle swimming)

5:1 Student : Teacher Level 2: Fundamental Aquatic Skills

5:1 Student : Teacher Level 3: Stroke Development

5:1 Student : Teacher Level 4: Stroke Improvement

5:1 Student : Teacher Level 5: Stroke Refinement

5:1 Student : Teacher Level 6: Skill Proficiency

5:1 Student : Teacher Level 6: Fitness Swimmer

5:1 Student : Teacher

~ ~ ~

Session I: September 17 – October 25 (Weekday) Session II: September 22- October 27 (Saturday) Session III: November 5- December 13 (Weekday), *no class on Thursday 11/22, Thursday classes end 12/20 Session IV: November 5- December 15 (Saturday) Session V: January 7- February 14 (Weekday) Session VI: Janyary 12- February 16 (Saturday)

Session VII: February 25- April 4 (Weekday) Session VIII: March 2- April 6 (Saturday)

All sessions include 6 lessons Level 1 Level 2 Monday 6:00 PM- 6:40 PM 6:30 PM- 7:10 PM Tuesday 6:00 PM- 6:40 PM 6:30 PM- 7:10 PM Saturday 10:00 AM- 10:40 AM 10:45 AM- 11:25 AM Level 4 Monday Tuesday Wednesday Thursday Saturday

6:30 PM - 7:10 PM 6:30 PM - 7:10 PM 9:45 AM - 10:25 AM

Level 5 7:15 PM - 7:55 PM 7:15 PM - 7:55 PM 9:00 AM - 9:40 AM

Level 6 Skill Proficiency

5:15 PM - 5:55 PM 5:15 PM - 5:55 PM

Level 3 6:45 PM- 7:25 PM 6:45 PM- 7:25 PM 11:15 AM- 11:55 AM Level 6 Fitness Swimmer

11:30 AM- 12:10 PM

Fees: $54.00 Member per session • $66.00 Resident Non-Member per session • $88.00 Surrounding Community Non-Member per session 30

www.twpusc.org


Adult Learn to Swim

Private Swim Lessons

Private swim lessons are available for all ages (children and adults) through the Aquatics Department at the C&RC. Each lesson is one half hour in length, and will be scheduled based on both the participant and instructors availability. To register for private lessons, please stop by the registration window at the C&RC, and complete a Private Swim Lesson Registration & Agreement Forms. Once complete, you will be contacted to confirm the date(s), time(s), and instructor for your lesson(s). For more information, please contact the Aquatics Coordinator at ext. 614 or bayles@twpusc.org. Member 3 Lessons 6 Lessons 10 Lessons 20 Lessons

per lesson $34 $32.50 $28 $27

$102 $195 $280 $540

Non- Member 3 Lessons 6 Lessons 10 Lessons 20 Lessons

per lesson $40 $37 $33 $31

$120 $222 $333 $620

The adult learn to swim program consists of two levels: Learning the Basics and Improving Skills and Swimming Strokes. Each level of the program consists of six classes (once per week for six weeks). Fee(s): $45.00 Member per session/ $58 Non-Member per session Session I: September 17- October 25 Session III: November 5- December 13 *no class on Thursday 11/22, Thursday classes end 12/20 Session V: January 7- February 14 Session VII: February 25- April 4

Adult Learn to Swim: Learning the Basics

This course is designed to help adults age 16 and up gain basic aquatic skills and develop swimming strokes. Participants will learn skills and concepts needed to stay safe in and around water, and skills to help themselves or others in an aquatic emergency. Day(s): Tuesday Time: 9:00 AM - 9:45 AM

▼ Fitness Swimming for Adults

Perfect for tri-athletes and former competitive swimmers, this class offers new workouts each morning. While endurance is the primary goal of this class, our instructor will also be available to correct stroke technique and suggest drills for further improvement. Participants must be 16 years of age and older, be proficient in freestyle, backstroke, and breaststroke, and be able to swim a minimum of 300 yards continuously. Maximum participants per class: 6. Day(s): Tuesday and Thursday Time: 6:00 AM - 7:00 AM Fee(s): $90 Member per session $115 Non-Member per session Session I: Tuesday, September 4 – Sunday, September 30 (No class 9/3) Session II: Monday, October 1 – Sunday, October 28 Session III: Monday, October 29 – Sunday, November 25 (No classes 11/22 and 11/23) Session IV: Monday, November 26 – Sunday, December 23 Session V: Monday, January 7 – Sunday, February 3, 2019 Session VI: Monday, February 4 – Sunday, March 3 Session VII: Monday, March 4 – Sunday, March 31

Day(s): Thursday Time: 9:00 AM - 9:45 AM

Day(s): Tuesday Time: 7:30 AM - 8:15 PM

Adult Learn to Swim: Improving Skills and Swimming Strokes

Geared towards intermediate swimmers, this swimming class offers new swim workouts every day. This course is designed to improve participants’ proficiency in basic aquatic skills and strokes. This class will also assist swimmers in learning to build endurance. Participants should have some understanding of freestyle, backstroke, and/or breaststroke. Ideal candidates for the class should also be comfortable swimming more than one length of the pool at a time. Maximum participants per class: 6 Day(s): Tuesday Time: 7:30 AM - 8:15 AM

Day(s): Thursday Time: 7:30 AM - 8:15 AM

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Community & Recreation Center Programs & Information • Fall/Winter 2018


WATER EXERCISE Session I: Tuesday, September 4 – Sunday, September 30 (No class 9/3) Session II: Monday, October 1 – Sunday, October 28 Session III: Monday, October 29 – Sunday, November 25 (No classes 11/22 and 11/23) Session IV: Monday, November 26 – Sunday, December 23 Free Trial Session: Wednesday, December 26 – Sunday, January 6, 2019 (No class 12/31 and 1/1/19) Session V: Monday, January 7 – Sunday, February 3, 2019 Session VI: Monday, February 4 – Sunday, March 3 Session VII: Monday, March 4 – Sunday, March 31 Participants in this class will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovascular workout. This class can be modified to accommodate the intensity levels of all participants; it is suitable for all levels. Day(s): Monday/Wednesday Time: 7:15 PM - 8:00 PM Age Requirement: Adult Fee(s): $48 Member per session $64 Resident Non-Member per session $80 Surrounding Community Non-Member per session

Gentle Movement

Based off of guidelines set by the Arthritis Foundation, this is a gentle yet effective water class that takes place in both the shallow and deep ends of the pool. This class focuses on range of motion exercises for the joints and improving stamina and flexibility/ balance in a very safe, low impact environment. Day(s): Monday/ Friday Time: Monday 11:00 AM - 11:45 AM Friday 10:00 AM - 10:45 AM Age Requirement: Adult Fee(s): $48 Member per session $64 Resident Non-Member per session $80 Surrounding Community Non-Member per session

Deep Sea Aerobics

This is a challenging high intensity workout exclusively in the deep end of the pool. Flotation belts are used to keep you afloat while you perform aerobic & resistance training and increase balance, flexibility and core strength. Day(s): Monday Time: 9:30 -10:15AM Age Requirement: Adult Fee(s): $24 Member per session $32 Resident Non-Member per session $40 Surrounding Community Non-Member per session

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This is a High Intensity Interval Training class in the water. This class uses the water as resistance as well as weights to increase the intensity of the workout. Be prepared to work hard for short 20 second time-based intervals followed by 10 seconds recovery period. Day(s): Wednesday Time: 8:30 AM- 9:15 AM Age Requirement: Adult Fee(s): Free for Member

Aqua Step and Core

Aqua Interval

Hydro Strength

Aqua HIIT

Class participants will focus on a total body strengthening routine which uses multiple pieces of resistance training equipment. Day(s): Tuesday/ Wednesday/Thursday Time: Tuesday 11:00 AM - 11:30 AM Wednesday 9:30 AM - 10:00 AM Thursday 9:30 AM - 10:00 AM Age Requirement: Adult Fee(s): Free for Member

For 30 minutes this class utilizes Aqua Steps to deliver a low impact, high intensity cardio workout. The second half of class utilizes aquatic equipment in the deep water for a full range of motion core workout. No swimming ability is required. Day(s): Thursday Time: 10:00 AM- 11:00 AM Age Requirement: Adult Fee(s): Free for Member

Aqua Step- Channel Challenge

This 30-minute class utilizes aqua steps or the resistance channel to deliver a low impact workout that will challenge your cardio and muscular fitness. No swimming ability is necessary. Age Requirement: Adult Day(s): Tuesday Time: 10:00 AM -10:30 AM Fee(s): Free for Members

Aqua Boot Camp

If you’re looking for a great jump-start to your usual routine, aqua boot camp is the answer. Classes will be held in both shallow and deep water, and will combine a variety of fast paced, high intensity aerobic movements. Day(s): Tuesday/Saturday Time: Tuesday 10:00 AM - 10:30 AM Saturday 7:00 AM - 8:00 AM Age Requirement: Adult Fee(s): Free for Member

Water Walking

A great alternative for anyone who frequently walks indoors or outdoors, participants in this class will utilize a variety of aerobic movements to push against the water’s natural resistance. Day(s): Monday/Friday Time: Monday 9:00 AM - 9:30 AM Friday 9:30 AM - 10:00 AM Age Requirement: Adult Fee(s): Free for Member

www.twpusc.org


AMERICAN RED CROSS CERTIFICATIONS

PrerequisitesMinimum age of 15 on or before the final day of the course and bring a copy of a driver’s license, state identification, birth certificate or passport to first class to verify age; swim 300 yards (12 lengths of pool) continuously using front crawl and breaststroke; start in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-lb object, return to the surface, swim 20 yards back to starting point with the object, exit the water without using a ladder or steps, within 1 minute, 40 seconds; tread water for 2 minutes using legs only. ***Must attend ALL classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenario to complete certification ***

Lifeguard Course-

Blended Learning

This course requires participants to complete online learning prior to in-class skills sessions. Please make sure to provide a valid email address when completing registration.

Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years Fee(s): $180 Member without book, or $215 w/book $205 Resident Non-member without book, or $240 w/book $230 SCNM without book, or $265 w/book The 2017 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.redcross.org.

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. The blended learning format allows students to work independently on theory through a series of informational videos and tutorials. They then present what skills they learned in a hands-on class. SESSION 1

SESSION 2

SESSION 3

SESSION 4

Registration Deadline Thursday, October 11, 2018

Registration Deadline Thursday, January 10, 2019

Registration Deadline Thursday, January 31, 2019

Registration Deadline Thursday, March 22, 2019

Tuesday, October 16th 4PM-9PM

Tuesday, January 15th 4PM-9PM

Tuesday, February 5th 4PM-9PM

Tuesday, March 26th 4PM-9PM

Thursday, October 18th 4PM-10PM

Thursday, January 17th 4PM-10PM

Thursday, February 7th 4PM-10PM

Thursday, March 28th 4PM-10PM

Tuesday, October 23rd 4PM-9PM

Tuesday, January 22nd 4PM-9PM

Tuesday, February 12th 4PM-9PM

Tuesday, April 2nd 4PM-9PM

Thursday, October 25th Thursday, January 24th Thursday, February 14th 4PM-10PM 4PM-10PM 4PM-10PM Course Length: Approximately 7 hours, 25 minutes for online learning Approximately 20 hours for in-class skills* *Course times may vary to include breaks

Thursday, April 4th 4PM-10PM

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Community & Recreation Center Programs & Information • Fall/Winter 2018


Lifeguard Review

Version: r.2017 (There are a few changes from the 2012 version of the course, it is highly recommended to review the 2017 lifeguarding manual before the first class date). Course Length: Approximately 10 hours Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years Requirements- Must have current American Red Cross Lifeguard Training certification or if the certification is within 30 days of the expiration date. Please bring a copy of your ARC lifeguarding certification to the first day of course. Manual: r.2017 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.redcross.org/participantmaterials ***Must attend ALL classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenarios to complete certification Fee(s): $140 Member without book, or $175 w/book $160 Resident Non-Member without book, or $195 w/ book $175 SCNM without book, or $210 w/book The 2017 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.redcross.org.

Session 1

Session 2

Tuesday, October 9 5PM – 10PM

Tuesday, March 12 5PM – 10PM

Thursday, October 11 5PM – 10PM

Thursday, March 14 5PM – 10PM

Lifeguard Instructor Course

Lifeguard Instructor (LGI) candidates must be 17 years of age, able to demonstrate 300-yards continuous swim, using the front crawl and breaststroke; retrieve a 10lb. weight from 7-feet of water, swim 20-yards; with legs only tread water with hands out of water for two minutes. Lifeguard Instructor (LGI) candidates must be able to dem­ onstrate proficient Lifeguard Training, CPR/AED for the Professional Rescuer, Standard First Aid, land and water skills, and pass a pre-course written exam with a score of at least 80 percent. NOTE: Instructor candidates must have current basic certifications in the following: Lifeguarding, Standard First Aid, and CPR/AED for the Professional Rescuer. Proof of current basic certifications is required on the first day of class. Registration Deadline: January 2019. Date(s): Wednesday, January 9, 5:30 PM – 9:00 PM Thursday, January 10, 8:00 AM – 6:00 PM Friday, January 11, 8:00 AM – 6:00 PM Fee(s): $350.00 ***Must attend all classes, pass all writing exams, and perform all required skills with 100% accuracy to complete certification.

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Lifeguarding Instructor/Instructor Trainer Review Course This in-person Instructor/Instructor Trainer Review Course is the required course for all lifeguarding Instructors and Instructor Trainers to re-certify. During this course, Lifeguarding Instructors and Instructor Trainers will participate in an in-water practice and polish skills session with their peers and a classroom-based review of Red Cross administrative policies and procedures. Note: You must have completed the online review before attending the course. If you would like to update your basic level lifeguarding certification you will pay an extra $40 and pass all exams/final scenarios of the lifeguarding course.

Session 1

Session 2

Session 3

Thursday, January 3 8AM – 4PM Fee(s): $75.00

Tuesday, February 19 8AM – 4PM

Tuesday, March 19 8AM – 4PM

Water Safety Instructor Course This course is not designed to teach you basic-level swimming skills. It is dedicated to developing the knowledge and skills you will need to plan and teach courses in the American Red Cross Swimming and Water Safety program. To enroll, participants must be at least 16 years of age, and must pass a pre-course skill assessment consisting of a 25-yard swim using each of the following strokes: Crawl Stroke, Back Crawl, Breaststroke, Sidestroke, Elementary Backstroke and Butterfly (15 yards). Registration Deadline: Wednesday, December 12, 2018. Date(s): Monday, December 17th – Thursday, December 20th 10:00 AM to 4:00 PM Fee(s): $195 Member $215 USC Resident $235 Surrounding Community, Non-Member **Participants must attend all classes, without exception. Additional 6.75 hours of online class work is required prior to class completion. Additional times may be included depending upon class pace and size.

www.twpusc.org


F

ITNESS

Our goal as the Fitness Department is to ensure all members and guests have the opportunity to become acquainted with all of the Fitness Department amenities. We hope that you enjoy our facility, and take full advantage of the quality services that we provide. The Fitness Area is mainly an adult driven area but welcoming to children when supervised.

Complimentary Fitness Services

New Member Fitness Orientation- Receive two complimentary sessions (30 minutes to 1 hour) with a certified personal trainer. Sessions may include a fitness assessment, equipment orientation, and program design. New members will receive an application during membership sign-up. Parent and Child Orientation- an informational session (30 minute to 1 hour) for parents and their children ages 10-13. It will provide both the parent and the child with the basics of how to utilize the cardio equipment properly and safely, in addition to reviewing the general fitness guidelines. Sign up for an orientation at the Fitness Desk. (Note: This is not a Personal Training Session.) Introduction to Strength- is a required program for children ages 14 and 15, and is available to those over age 15. The individual will be educated as how to properly use free weights and develop a well-rounded program. In addition, they will review the basic weightlifting rules, etiquette and fitness floor guidelines. (See page 2 for additional details.)

General Fitness Department Policies:

Cell phone usage is prohibited in the fitness area. A 30min time limit on cardio equipment will be enforced during busy hours.

Strollers are not permitted on the track at any time. Personal training is offered by certified C&RC Staff. Non-

General Group Exercise Information

Classes are designed for participants age 15 and older. Individual’s age 13-14 years old interested in participating in classes must be directly supervised by an adult.

In order to not disrupt the flow of class, we ask that you arrive to class on time or no later than 10 minutes.

township approved training is prohibited in all areas of the C&RC.

Free classes are filled on a first-come, first-served basis at

We ask all members to clean equipment after each use with

If you are new to group exercise, introduce yourself to the

Fitness Department Age Guidelines:

All bags, coats, and other personal items are to be placed

All group exercise classes are scheduled in 4 week sessions

cleaning wipes located throughout the fitness area.

Children under 10 years old are only permitted to use

the track and are required to be directly supervised by an adult 18 years or older.  Children 10-13 years old are only permitted to use the cardio equipment and track and are required to be directly supervised by a parent/guardian age 18yrs or older.  Children 14 years and older are permitted to utilize the fitness area unsupervised ** **Children 14-15 years old are required to complete Intro to Strength Training Orientation prior to using strength equipment.  Children age 15 and under are required to sign in upon entering the fitness area.

Fitness Department Attire Guidelines:

 Family friendly attire is required in the fitness dept. The

mid-section (abs/lower back and chest) must be covered at all times.  Tennis shoes or appropriate closed-toe and closed-heel work-out shoes are required. Neither street shoes nor black-soled shoes of any kind are permitted in the GYM, with the exception of non-marking black-soled shoes.

the time of the class.

instructor and remember to go at your own pace. in hallway or locker-room lockers. unless otherwise noted.

FAMILY GYM

Volleyball • Basketball • Lowered Hoops Fridays: 6:30 PM - 8:30 PM Saturdays: 12:00 PM - 2:00 PM Sundays: 2:30 PM - 4:30 PM n for The deep end of the lap pool is also ope FAMILY SWIM!

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Community & Recreation Center Programs & Information • Fall/Winter 2018


PERSONAL TRAINING SERVICES Meet your goals with the help of our staff! A Personal Trainer will design a safe, effective and personalized fitness program, keep you accountable and help you maintain your motivation. A variety of training options are available. These include but are not limited to one-on-one training, semi private training or small group trainings. Select an option that allows you to reach your goals!

Health and Wellness Packages

Stay committed to your exercise program with one-on-one guidance from a fitness professional. Programs are designed to help you achieve your goals in a progressive manner. Four session, eight session or twelve session* packages are available for purchase. Each session lasts either 1-hour or 30 minutes. C&RC Member

Individual

Adults age 22-61

Senior

Adults age 62 and up

Student Athlete Youth age 12-21

Resident Non-Member

Surrounding Community Non-Member

$55 per hour

$60 per hour

$65 per hour

$35 per hour

$40 per hour

$45 per hour

$40 per hour

$45 per hour

$50 per hour

*Receive a 10% discount on purchases of 12 session packages*

Fitness and Nutrition Assessment

Not getting the results you have been looking for? Missing your motivation or need that push to get you started? Let us help you! By utilizing our new BioEx Assessment Software, we will design a comprehensive program including exercise and nutritional guidance to best suit your needs. Once completed, take advantage of your free 1-hour follow-up appointment to discuss your progress and how to keep moving forward. Take the next step to a healthier you and try our assessment today! Assessment Includes: • Health Questionnaire • Goal Setting • Fitness Testing* *Wear athletic clothes/shoes, and bring a water bottle • Diet Analysis • Detailed Fitness & Nutrition Report • 1 follow-up appointment Fee(s): $30 Members $35 Resident Non-Members $40 Surrounding Comunity Non-Member

• New Client Special •

3 Personal Training Sessions for $99 Offer valid for all new personal training clients. No membership necessary **This does not include The Motivator Fitness Assessment.

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www.twpusc.org

HOLIDAY PROMOTION 25% off all Personal Training services and Nutrition Services *Sessions must be purchased December 1, 2018- January 31, 2019.


SPECIALTY FITNESS PROGRAMS Intro to Strength

Prior to utilizing the strength equipment in the Fitness Department, children ages 14-15 years old are required to complete the Intro to Strength Orientation. This guided orientation will demonstrate appropriate ways to utilize all equipment as well as explain the general rules of the Fitness Department. A registration form and waiver must be completed and returned to the control desk. An instructor will be in contact to schedule a day and time to complete training. Days/Dates: Determined by Instructor and trainee Time: Determined by Instructor and trainee Fee(s): FREE Member

Fit City Challenge

Are you FIT? Come join us as we compete against other recreation centers to see who is the fittest city. Whether your goal is to get stronger, lose weight, or both, this will be a true test of physical fitness. Track your fitness progress using the leaderboard on the Bestest App, and utilize workouts provided to you through Virtuagym App. Weekly weigh-ins, challenges and workouts will be provided throughout the program. Program begins January 2018- specific days and times TBA Fee(s): $75 Members $130 Non-Members Additional information will be provided in early fall.

SAVE THE DATE Color Crawl- Halloween Edition

Saturday, October 27, 2018 10:00 AM Packet Pick-Up @ 9:00 AM Join the C&RC for our 4th annual Halloween inspired Color Crawl! Run or walk 2 miles with friends and family while being doused with vibrant COLOR! For more information, please see page 4.

Coming Om for the Holidays

Sunday, December 9, 2018 12:30 PM – 2:00 PM Come breathe deeply, let go of stress, and recharge your body and mind during the busy holiday season!

Very Merry Mix

Saturday, December 22, 2018 & Saturday, December 29, 2018 10:15 AM – 12:00 PM Thanksgiving Spin-A-Thon Three of your favorite group exercise classes rolled into a one Friday, November 23, 2018 and a half hour long workout. A great way to burn off your Thanksgiving feast! Classes are Space is limited. Please register at front desk. A donation of 3 FREE with a donation. non-perishable food items is required at time of registration. 3 class times available: 9:30 AM – 10:30 AM – one hour class 12:30 PM – 1:15 PM – 45 minute Winter Wellness Dash 1:20 PM – 2:05 PM – 45 minute Saturday, January 12, 2019 12:00 PM Start your New Year off right by attending our annual 1 mile ZUMBA® Jingle Jam run/walk. It’s a great winter activity for family & friends. Open Saturday, December 8, 2018 to all ages and fitness levels. For more information, please see 11:00 AM – 12:30 PM page 5. Join us for a holiday ZUMBA dance party. Wear your jingle bells!!

Valentine’s Day Workout

Sunday, February 10, 2019 12:30 PM – 2:30 PM Fun, partner based boot camp and yoga classes! Bring your significant other, family member or friend!

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Community & Recreation Center Programs & Information • Fall/Winter 2018


YOGA

Welcome to The Rooted Tree Mind Body Studio.

We offer a variety of Yoga and Pilates practices, including Pilates Reformer, to suit all of your needs and fitness levels. Let our certified instructors guide you through a safe and effective workout in the tranquil surroundings of our new updated studio. Session I: Tuesday, September 4 – Sunday, September 30 (No class 9/3) Session II: Monday, October 1 – Sunday, October 28 Session III: Monday, October 29 – Sunday, November 25 (No classes 11/22 and 11/23) Session IV: Monday, November 26 – Sunday, December 23 Free Trial Session: Wednesday, December 26 – Sunday, January 6, 2019 (No class 12/31 and 1/1/19) Session V: Monday, January 7 – Sunday, February 3, 2019 Session VI: Monday, February 4 – Sunday, March 3 Session VII: Monday, March 4 – Sunday, March 31

30 Days of Yoga for $30

Take any number of yoga classes for one flat rate of $30. Upon purchase, participants will receive a pass good for 30 consecutive days. This pass grants access to the following classes: All Levels Yoga, Power Yoga, Power Yoga Flow, Prenatal Yoga, and Restorative Yoga. Participants MUST PRESENT PASS to the instructor upon entrance into any yoga class.

Yoga Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

$24 per session*

$32 per book**

$10 per class

USC Resident Non-Member

$32 per session*

$40 per book**

$12 per class

Surrounding Community Non-Member

$40 per session*

$48 per book**

$14 per class

*Registration applies to one 4 week session of one specific yoga class. **Coupon books contain four coupons. Each coupon grants access to any yoga or Non-Reformer Pilates class. One class per coupon.

All Levels Yoga

Power Yoga/All Levels Yoga

Yoga is energizing, strengthening and invigorating both physically and mentally. This flow style class is GREAT for everyone. Postures will be linked with Vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class. Day(s): Wednesday Time: 9:30 AM – 10:45 AM Place: Lounge

Power yoga combines stretching, strengthening moves and basic calisthenics type exercise. Power Yoga offers continuous movement from one position to the next, creating an effective aerobic workout. This class is best suited for intermediate to advanced students. Day(s): Friday Time: 9:30 AM – 10:45 AM Place: Studio 1

Day(s): Thursday Time: 8:30 AM – 9:30 AM Place: Studio 1

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www.twpusc.org


Power Flow Yoga

A class for all levels, we will use a flowing sequence of yoga postures that will build strength, increase flexibility and balance. This dynamic Vinyasa series links breath with movement while practicing effort and ease. Day(s): Tuesday Time: 6:30 PM – 7:30 PM Place: Studio 1

Day(s): Saturday Time: 10:00 AM – 11:00 AM Place: Studio 1

Restorative Yoga

Restorative Yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including participants working with injury or sensitivity. Day(s): Monday  Time: 5:00 PM - 6:00 PM Place: Studio 1

H.I.I.T. with Yoga

High Intensity Interval Training (H.I.I.T.) is a full body workout that alternate periods of relatively intense work with periods of less intense work or rest. Yoga is the practice of poses that combines deep breathing with slow strengthening movements and stretches which are so important for overall health and flexibility. Day(s): Wednesday Time: 5:30 PM – 6:30 PM Place: Studio 2 Fee(s): FREE Member

Reverse Warrior

A yoga inspired class with stretching, strengthening and lengthening to reverse the effects of the weekday and weekend warrior. Day(s): Friday Time: 5:45 AM - 6:45 AM Place:   Studio 1 Fee(s): FREE Member

Foam Rolling/Stretching

Foam rolling teaches the basics of using a foam roller to lengthen fascia and muscles, improve flexibility, function & performance and helps reduce injury. This class includes stretching, core and range of motion exercises. Day(s): Monday Time: 8:00 AM – 9:00 PM Place: Studio 1 Fee(s): FREE Member

Meditation

This class teaches the various techniques of mediation by which a person achieves a greater sense of awareness, wisdom, introspection and a deeper sense of relaxation. Day(s): Thursday Time: 12:00 PM – 1:00 PM Place: Lounge Fee(s): FREE Member

PILATES SESSION DATES Session I: Tuesday, September 4 – Sunday, September 30 (No class 9/3) Session II: Monday, October 1 – Sunday, October 28 Session III: Monday, October 29 – Sunday, November 25 (No classes 11/22 and 11/23) Session IV: Monday, November 26 – Sunday, December 23 Free Trial Session: Wednesday, December 26 – Sunday, January 6, 2019 (No class 12/31 and 1/1/19) Session V: Monday, January 7 – Sunday, February 3, 2019 Session VI: Monday, February 4 – Sunday, March 3 Session VII: Monday, March 4 – Sunday, March 31

Barre-Pilates Fusion & Mat Pilates Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

N/A*

N/A**

FREE

USC Resident Non-Member

N/A*

$40 per book**

$12 per class

Surrounding Community Non-Member

N/A*

$48 per book**

$14 per class

All Non-Members Age 55 and older

N/A*

N/A**

$5 per class

*Registration is not available for Pilates classes listed below. **Coupon books contain four coupons. Each coupon grants access to any yoga or Non-Reformer Pilates class. One class per coupon.

Barre-Pilates Fusion

This is an intense workout that combines isometrics, interval training, and classic mat pilates to reshape and elongate the muscles. The first 30 minutes are at the barre with stretching, micro-movements and sustained positions, and the following 30 minutes are on the mat. You will engage your mind and body the entire workout leaving you with improved stamina and enhancing the way you look and feel. Day(s): Monday Time: 6:30 PM – 7:30 PM Place: Studio 1

Day(s): Tuesday Time: 11:00 AM -12:00 PM Place: Studio 2

Day(s): Friday Time: 10:00 AM – 11:00 AM Place: Studio 2

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Community & Recreation Center Programs & Information • Fall/Winter 2018


Barre & Sculpt

This class incorporates sculpting, toning, and lengthening moves with a combination of strength, flexibility and pilates core exercises. Day(s): Wednesday Time: 9:45 AM – 10:45 AM Place: Studio 1

Mat Pilates

Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises. Mat Pilates challenge you to focus on specific muscle groups while building core strength. Strong core muscles support the spine and reduce back pain. No Pilates experience is necessary, this class is appropriate for students of all ability levels. Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Lounge

Day(s): Tuesday Time: 10:00 AM – 11:00 AM Place: Studio 1

Day(s): Wednesday Time: 4:45 PM – 5:45 PM Place: Studio 1

Pilates Reformer I

A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power. Day(s): Monday Time: 9:15 AM – 10:15 AM Place: Studio 1

Day(s): Friday Time: 12:15 PM – 1:15 PM Place: Studio 1

Pilates Reformer II

Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition. This class also incorporates jump board for an added cardio/ core workout. For participants with no prior or limited reformer experience, it is highly recommended and strongly encouraged to take Pilates Reformer I.

PIYO

This class is a combination of mat pilates and yoga to create a core strengthening and flexibility workout. Day(s): Sunday Time: 12:30 PM – 1:30 PM Place: Studio 1

Pilates Reformer Participation Fees Registration

Coupon Book

Drop-In

C&RC Member

$64 per session*

N/A**

$18 per class

USC Resident Non-Member

$72 per session*

N/A**

$20 per class

Surrounding Community Non-Member

$80 per session*

N/A**

$22 per class

Day(s): Tuesday Time: 9:00 AM – 10:00 AM Place: Studio 1

Day(s): Tuesday Time: 12:30 PM – 1:30 PM Place: Studio 1

Day(s): Wednesday Time: 8:15 AM – 9:15 AM Place: Studio 1

Day(s): Thursday Time: 9:30 AM – 10:30 AM Place: Studio 1

Day(s): Thursday Time: 10:30 AM – 11:30 PM Place: Studio 1

*Registration applies to one 4 week session of one specific Pilates Reformer class. **No coupons are accepted for Pilates Reformer classes.

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CYCLING

GENERAL GROUP EXERCISE CLASSES

SESSION DATES Session I: Tuesday, September 4 – Sunday, September 30 (No class 9/3) Session II: Monday, October 1 – Sunday, October 28 Session III: Monday, October 29 – Sunday, November 25 (No classes 11/22 and 11/23) Session IV: Monday, November 26 – Sunday, December 23 Free Trial Session: Wednesday, December 26 – Sunday, January 6, 2019 (No class 12/31 and 1/1/19) Session V: Monday, January 7 – Sunday, February 3, 2019 Session VI: Monday, February 4 – Sunday, March 3 Session VII: Monday, March 4 – Sunday, March 31 Cycling Participation Fees C&RC Member

Registration Coupon Book Drop-In $16 per $24 per $8 per session* book** class

USC Resident Non-Member

$24 per session*

$32 per book**

$10 per class

Surrounding Community Non-Member

$32 per session*

$40 per book**

$12 per class

*Registration applies to one 4 week session of one specific cycling class. **Coupon books contain four coupons. Each coupon grants access to any cycling class. One class per coupon.

Cycling

Let the instructor and the music motivate you over hills, jumps and flat roads for a high intensity workout that is good for all fitness levels. Day(s): Tuesday, Wednesday or Friday Time: 5:45 AM – 6:45 AM Place: Studio 2

Day(s): Tuesday, Wednesday, Thursday Time: 9:30 AM – 10:30 AM Place: Studio 2

Day(s): Thursday Time: 7:30 PM – 8:30 PM Place: Studio 2

Day(s): Friday Time: 8:45 AM – 9:45 AM Place: Studio 2

Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: Studio 2

SESSION DATES Session I: Tuesday, September 4 – Sunday, September 30 (No class 9/3) Session II: Monday, October 1 – Sunday, October 28 Session III: Monday, October 29 – Sunday, November 25 (No classes 11/22 and 11/23) Session IV: Monday, November 26 – Sunday, December 23 Free Trial Session: Wednesday, December 26 – Sunday, January 6, 2019 (No class 12/31 and 1/1/19) Session V: Monday, January 7 – Sunday, February 3, 2019 Session VI: Monday, February 4 – Sunday, March 3 Session VII: Monday, March 4 – Sunday, March 31 Group Exercise Participation Fees C&RC Member

Registration Coupon Book Drop-In N/A* N/A* FREE

USC Resident Non-Member

N/A*

$40 per book**

$12 per class***

Surrounding Community Non-Member

N/A*

$48 per book**

$14 per class***

*Registration is not available for these classes. **Coupon books contain four coupons. Each coupon grants access to any aerobics class. One class per coupon. ***Drop-ins are available for all classes at the prices listed above, except Dance Cardio Fitness, Dance It Out, and Country Heat, which have a $5 drop-in rate for all non-members.

Dance Cardio Fitness

When the beat drops, get ready to shake it up! This is a high intensity aerobic dance fitness class where you can sweat it out to Latin jams and today’s hits. Day(s): Monday or Wednesday Time: 6:30 PM – 7:30 PM Place: Studio 2

Dance It Out

This is a total body, high energy , cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. Come join the fun!! Day(s): Tuesday Time: 5:30 PM – 6:30 PM Place: Studio 1

Day(s): Thursday Time: 6:30 PM – 7:30 PM Place: Studio 1

Day(s): Saturday Time: 11:00 AM – 12:00 PM Place: Studio 1 Community & Recreation Center Programs & Information • Fall/Winter 2018

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GENERAL GROUP EXERCISE CLASSES TRX

Country Heat

Step right into this easy to follow, completely exhilarating, country dance inspired workout! You will enjoy this lowimpact, high-energy dance class set to country hits. Day(s): Tuesday Time: 6:30 PM – 7:30 PM Place: Studio 1

POUND

Channel your inner rockstar with this full body cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums! This workout incorporates weighted drumsticks for cardio conditioning and strength training with yoga and pilates inspired movements! All levels welcome! Day(s): Wednesday Time: 6:30 PM – 7:30 PM Place: Studio 1

Piloxing

A unique and exciting interval fusion of boxing, Pilates and dance. It blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates. This low impact program also utilizes weighted gloves to give you a muscle toning, fat-burning workout that will make you feel physically and mentally empowered. Day(s): Tuesday Time: 8:15 AM – 9:15 AM Place: Studio 2

Day(s): Friday Time: 11:00 AM – 12:00 PM Place: Studio

Day(s): Thursday Time: 10:30 AM – 11:30 AM Place: Gym

Day(s): Monday Time: 5:30 PM – 6:30 PM Place: Gym

The Athletes Workout

The Athletes Workout is a fitness routine designed for the athlete in all of us. Using functional training and principles of athletic conditioning, this workout will challenge your mental limits, help you develop a competitive spirit and inspire you to be better than yesterday. Train in a highly motivating environment with others who have been looking for a cure from the regular gym routine. Weekly The Athletes Workout will change from circuit training indoors and out, body weight exercises, martial arts fitness and advance sports conditioning skill development. This class can be modified for all fitness levels. Day(s): Tuesday or Thursday Time: 5:45 AM – 6:45 AM Place: Gym 2

Kettlebell Cardio

Interested in boxing? Private lessons are available for both youth and adult. Please contact Cari DelGreco x 623 for more information.

The TRX system leverages gravity and your bodyweight to perform exercises. You will adjust your body position to increase or decrease resistance. This class builds a strong core and increases muscular endurance. Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Gym

Kettlebell Cardio emphasizes functional movements completed with proper form to safely increase core strength and improve overall strength, stamina, endurance and cardiovascular performance. Day(s): Wednesday Time: 10:30 AM – 12:00 PM Place: Gym 2

Day(s): Friday Time: 10:30 AM – 12:00 PM Place: Gym 2

INSANITY®

A high intensity class designed to use longer bursts of maximum intensity exercise with shorter intervals of rest periods. This is a cardio driven class based on the DVD workout series. Day(s): Tuesday Time: 6:30 PM – 7:30 PM Place: Gym 2

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Day(s): Thursday Time: 6:30 PM – 7:30 PM Place: Gym 2 www.twpusc.org


Cardio Craze

H.I.I.T.

High Intensity Interval Training is a total body, heart pumping, aerobic and strength workout. This interval-based class combines full-body strength training with high intensity cardio designed to tone your body, improve endurance, strength, core and functional movement. Day(s): Thursday Time: 10:30 AM – 11:30 AM Place: Gym

Day(s): Friday Time: 12:00 PM – 1:00 PM Place: Gym

Cardio Interval Training

This variety-filled class combines step, strength and core exercises all in one great cardio class! All levels welcome! Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Studio 1

Power Hour

Power Hour is an exciting workout incorporating step, muscle conditioning and aerobics into one class. This class offers something new and exciting to give you the ultimate wellrounded workout. Day(s): Tuesday Time: 10:30 AM – 11:30 AM Place: Gym

This is an “all cardio” aerobics class. Get your heart rate up and burn fat with a high energy workout which combines both high and low intensity movements. This class can be any combination of high /low kick boxing, step, BOSU to constantly keep you on your toes. This class is great for all levels. Day(s): Thursday Time: 9:15 AM – 10:15 AM Place: Gym

Cardio Boot Camp

A combination of calisthenics, military-style drills, muscular and athletic conditioning exercises will provide a challenging calorie torching workout. Day(s): Tuesday Time: 9:15 AM – 10:15 AM Place: Gym

Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: GYM

Super Circuit

A circuit based class which combines cardiovascular and strength training components and is suitable for all levels from beginner to advanced. Each week will incorporate different pieces of equipment to keep your heart rate elevated and muscles moving. Day(s): Friday Time: 9:15 AM – 10:15 AM Place: GYM

Kickfit Total Body Thursdays

30 minutes of a total body workout. Some of the exercises will be lunges, squats, deadlifts, push-ups. as well as other upper body strength and abdominal work. Day(s): Thursday Time: 10:30 AM – 11:00 AM Place: Studio 2

30 minute ABS

This 30 minute class will help strengthen the muscles in your abs and lower back! Day(s): Thursday Time: 11:30 AM – 12:00 PM Place: Gym

Butz and Gutz

This is a high energy muscle conditioning class that tones and shapes your hips, thighs, butt, and abdomen. Exercises target and tone your entire core and lower body. This is a fun and stress –relieving way to burn off calories! Day(s): Monday Time: 9:15 AM – 10:15 AM Place: Gym

A blend of the kickboxing that you already love with cycling and high intensity interval training. This is a fast-paced workout, but modifications will be provided. The class cycles first, followed by a kickboxing sequence and a series of full body resistance training. Day(s): Monday Time: 9:30 AM – 11:00 AM Place: Studio 2

Total Body Sculpting

This class is a sculpting class specifically geared toward working the entire body. Work to tone your arms, legs, core, and other trouble areas. The class will incorporate dumbbells, body bars, balls, and bands to teach all levels of exercises. This class is fun and challenging for all levels and ages. Day(s): Wednesday or Saturday Time: 9:15 AM – 10:15 AM Place: GYM 2

Mixed Martial Arts Cardio

This is a mixed martial arts body shaping class. Constant core rotational movement combined with explosive cardio helps you blast away fat, carve your core and feel like a fighter! Day(s): Saturday Time: 9:30 AM – 10:30 AM Place: Studio 2

Community & Recreation Center Programs & Information • Fall/Winter 2018

43


Fitness Fusion

Challenge your muscles in different ways with this one-hour calorie-burning workout. Classes will range from strength, circuit, cardio, HIIT, TRX and cycling. Day(s): Tuesday Time: 5:30 PM – 6:30 PM Place: Gym

Day(s): Sunday Time: 12:30 PM – 1:30 PM Place: Gym

SMALL GROUP TRAINING CLASSES SESSION DATES Session I: Tuesday, September 4 – Sunday, September 30 (No class 9/3) Session II: Monday, October 1 – Sunday, October 28 Session III: Monday, October 29 – Sunday, November 25 (No classes 11/22 and 11/23) Session IV: Monday, November 26 – Sunday, December 23 Free Trial Session: Wednesday, December 26 – Sunday, January 6, 2019 (No class 12/31 and 1/1/19) Session V: Monday, January 7 – Sunday, February 3, 2019 Session VI: Monday, February 4 – Sunday, March 3 Session VII: Monday, March 4 – Sunday, March 31

Small Group Training Participation Fees Coupon Book

Drop-In

C&RC Member

$32 per book**

$10 per class

USC Resident Non-Member

$40 per book**

$12 per class

Surrounding Community Non-Member

$48 per book**

$14 per class

*Registration is not available for these classes. **Coupon books contain 4 coupons. Each coupon grants access to any of the classes listed below. One class per coupon.

Invigorate

This training class is a mix of weightlifting followed by an intense, fast-paced workout filled with cardio and functional movements. This class will vary daily. Day(s): Monday and Wednesday Time: 9:30 AM – 10:30 AM Place: Fitness Floor

Peak Performance

Strength Training/TRX

Participants will obtain a total body strengthening experience using hand weights, barbells, kettlebells and the TRX system. Day(s): Thursday Time: 5:30 PM – 6:30 PM Place: Gym

ABC

A tabata style class involving two cardio and four resistance training exercises performed for 30 seconds with 15 seconds rest for eight rounds per exercise. Expect a challenging yet doable workout that will elicit a lot of sweat in a short amount of time, 45 minutes. Day(s): Wednesday Time: 10:00 AM – 10:45 AM Place: Fitness Floor

In this workout, you will use a variety of equipment and moves that will target your arms, booty, and core (ABC) so you will burn fat and tone muscles simultaneously. All fitness levels are welcome! Day(s): Wednesday Time: 6:30 PM – 7:30 PM Place: Gym 44

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BOOMER & SENIOR CLASSES Boomer Bootcamp

SESSION DATES Session I: Tuesday, September 4 – Sunday, September 30 (No class 9/3) Session II: Monday, October 1 – Sunday, October 28 Session III: Monday, October 29 – Sunday, November 25 (No classes 11/22 and 11/23) Session IV: Monday, November 26 – Sunday, December 23 Free Trial Session: Wednesday, December 26 – Sunday, January 6, 2019 (No class 12/31 and 1/1/19) Session V: Monday, January 7 – Sunday, February 3, 2019 Session VI: Monday, February 4 – Sunday, March 3 Session VII: Monday, March 4 – Sunday, March 31

Boomer & Senior Participation Fees Registration Coupon Book

Drop-In

C&RC Member

N/A*

N/A*

FREE

Non-Members Age 55 and older

N/A*

N/A*

$5 per class

*Registration and coupons are not available for these classes.

Zumba Gold

Zumba Gold takes the same exciting Latin and International dance rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, anyone who thinks they “cannot dance”, yet is also wonderful for the seasoned Zumba participant who wants to improve their dance ability or brush up on their technique. Day(s): Wednesday & Friday Time: 11:00 AM – 12:00 PM Place: Studio 2

Zumba Gold Dance, Strength, & Sculpt

Boomer Bootcamp is an exercise class specifically designed for our “Boomers”. Class format varies daily and includes weight training for strength and balance, stretching for flexibility and cardio for our hearts! It is a fun class! Day(s): Monday & Thursday Time: 12:00 PM – 1:00 PM Place: GYM

T’ai Chi

Designed for health, balance and mental fitness, this class is a Chinese martial art form of meditative exercise, characterized by methodically slow circular and stretching movements, and positions of bodily balance. All fitness levels welcome. Day(s): Monday Time: 12:15 PM – 1:00 PM Place: Studio 2

Day(s): Thursday Time: 11:35 AM – 12:20 PM Place: Studio 1

Strong Bodies/Strong Bones

This joint friendly, bone-hardening program strengthens the spine, hips, wrists and ankles. This workout is designed to improve bone density, reduce fractures and manage osteoporosis. You will work on balance and improve muscle tone with this class. Day(s): Monday Time: 1:15 PM – 2:15 PM Place: Studio 2

Boomer Balance & Flexibility

Gentle exercise for boomers and seniors incorporating an active warm up, chair and / or standing work, stretching to promote flexibility and special exercises to enhance balance. Day(s): Wednesday & Friday Time: 12:00 PM – 12:45 PM Place: Studio 2

Latin/International dance inspired Zumba fitness party for seniors, beginners or anyone wanting to add variety to their exercise regimens. The routines are designed to target specifics areas to strengthen your core and sculpt the body. Improve muscle strength, posture, coordination and mobility while rocking to golden oldies, Latin sizzlers or the latest pop hits! Day(s): Monday or Wednesday Boomer Boxing Time: 8:15 AM – 9:15 AM This class is for those interested in learning the sport of boxing. Place: Studio 2 Classes will consist of drills involving footwork , technique and sparing. Day(s): Monday Senior Fit Time: 2:05 PM – 3:05 PM Senior Fit is a training class that is designed for seniors to increase stamina, strength, range of motion in joints, and Place: Studio 2 muscular flexibility in a fun and safe environment. ▼ Day(s): Thursday Day(s): Thursday Time: 11:30 AM – 12:15 PM Time: 1:05 PM – 2:05 PM Place: Studios 1 and 2 Place: Studio 2 45

Community & Recreation Center Programs & Information • Fall/Winter 2018


Chair Yoga

A gentle 45 minute class suited for those who prefer not to be down on the floor. No mats and keep your shoes on. Yoga poses are done seated in a chair or standing, using the chair to help with support and balance. Classes offer a wellrounded variety of yoga poses, breath work and relaxation designed to leave you feeling stronger, more flexible, calm and energized! Day(s): Tuesday Time: 11:30 AM – 12:15 PM Place: Studio 1

Pole Walking

You will burn 30 percent more calories than walking without poles. You will tone your arms, square your shoulders with this weight bearing bone-hardening workout.  Come learn a new life skill, make friends and have fun! “Back to school walk” Day(s)/Date(s): Friday, September 7, September 14,  September 21, & October 12 Time:   9:00 AM - 10:00 AM

“Autumn Leaf Walk” Day(s)/Date(s): Wednesday, October 24,  October 31,  November 7,  & November 14 Time:  12:30 PM - 1:30 PM

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N

ATURE PROGRAMS

We are excited to announce our partnership with Humane Animal Rescue to offer a variety of nature programs held at the Learning Lab at Boyce Mayview Park! Humane Animal Rescue is an animal welfare organization seeking to care for animals of all types, domestic and wild. The education department strives to educate the community on humane care and interactions with all animals with the goal of reducing pet overpopulation and negative relationships with native wildlife. They are always working to provide educational programming for the people of the area, to help them to learn about the unique and interesting behaviors of native PA wildlife, and to show them how important these animals are to our world. Please note that classes scheduled December through February will be held at the Community & Recreation Center.

TODDLER CLASSES

CHILDREN'S PROGRAMS

These classes are a great way for children ages 2-4 years old and These classes are designed for children ages 5-8 years old that have an interest in animals and the world around them! their parents to learn about the world around them. Classes are for children only. Fees listed are per date. Fees listed are per date.

Junior Scientists

Become a Junior Scientist and learn all about the world around us! Each week focuses on a different topic surrounding animal science, wildlife and more! Earn a stamp for each week you return and meet a live animal guest! Day(s)/Time: Tuesday 10:00 AM- 10:45 AM Dates: September 4th, 18th; October 9th, 23rd; November 13th; December 4th, 18th; January 8th, 29th; February 5th, 19th; March 5th, 19th. Cost: $15 per toddler/parent pair, $7 per additional or single child

Wild Stories!

Crafting with Critters:

Is your child an animal lover who also loves to craft? Humane Animal Rescue has the class for you! Meet a live animal guest and complete a craft based on that critter. Learn about animals and use your creativity to make a one of a kind art piece that you will treasure for years to come! Each session lasts roughly 40 minutes and will focus on a different animal guest each week. Day(s)/Time: Thursday 5:00 PM- 5:40 PM Dates: September 13th, 27th; October 18th; November 8th, 29th; December 13th; January 3rd, 24th; February 28th; March 14th, 28th Cost: $15 Per person

Come join Humane Animal Rescue for a wild storytime! Each week focuses on a different storybook and participants will meet a live animal guest associated with each animal-themed story. JUNIOR & TEEN PROGRAMS This is sure to be a fun time for you and your toddler! Day(s)/Time: Tuesday 11:00 AM These classes are designed for ages 9-16 years old that have an Dates: September 4th, 18th; October 9th, 23rd; interest in animals and the world around them! Fees listed are November 13th; December 4th, 18th; per date. January 8th, 29th; February 5th, 19th; March 5th, 19th. Cost: $10 per toddler/parent pair

Crafting with Critters:

Is your child an animal lover who also loves to craft? Humane Animal Rescue has the class for you! Meet a live animal guest and complete a craft based on that critter. Learn about animals and use your creativity to make a one of a kind art piece that you will treasure for years to come! Each session lasts roughly 40 minutes and will focus on a different animal guest each week. Day(s)/Time: Thursday 6:00 PM- 6:40 PM Dates: September 13th, 27th; October 18th; November 8th, 29th; December 13th; January 3rd, 24th; February 28th; March 14th, 28th Cost: $15 Per person

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Community & Recreation Center Programs & Information • Fall/Winter 2018


ADULT EDUCATION Come on your own, or bring a friend to learn more about the wild world of animals. Classes are open to adults only.

All about Owls

Join HAR in learning about some of our favorite nocturnal creatures, OWLS! Meet a live owl and learn about what makes them so amazing! Go on a hike and look for signs of owls living nearby. Day/Date: Thursday, October 4th Time: 6:30 PM Cost: $10 per person

Migration Nation

Migration is an important way in which animals survive the winter. In this class we will talk about the migratory species in PA. Learn about birds and other critters that do not spend their winters in these parts. Meet a live animal and talk about its migration patterns. Day/Date: Thursday, November 15th Time: 6:30 PM Cost: $10 per person

Who Run the World? SQUIRRELS!

Celebrate Squirrel Appreciation Day by learning all about these quick climbing creatures with HAR! Meet a live squirrel and join us for an evening of squirrely facts and fun! We walnut fail to show you a good time. Day/Date: Wednesday, January 16th Time: 6:30 PM Cost: $10 per person

Wild Love

Description: Love is in the air! Join us for this evening out learning about the fascinating courtship displays of wildlife! Make it a date night and leave the kids at home for this evening of fun facts and a live animal guest! Day/Date: Wednesday, February 13th Time: 6:30 PM Cost: $10 per person

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TEAR OUT HERE

RECREATION REGISTRATION FORM Register online: www.twpusc.org

Mail to: Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 Deliver to: Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St. Clair, PA 15241 Please make checks payable to: USC Recreation. Questions? 412.221.1099 Family’s Last Name _______________________

Address____________________________________

E-Mail Address ______________________________

Preferred Phone _______________________________ Secondary Phone ______________________________

First Name

Program

Session Dates

Day & Time

Grade

D.O.B.

Fee

NOTE: Please Read and Sign below statements:

TEAR OUT HERE

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department. Please indicate any special needs or allergies here______________________________________________________________________ Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________

Upper St. Clair Recreation Basketball FALL / WINTER 2018 - 2019 • REGISTRATION FORM GIRLS

BOYS

Participant's Name

Preferred Phone:

Address:

Grade:

Parent’s Name:

Preferred E-mail:

Parent interested in coaching?

Fee Enclosed:

Special Needs/Allergies:

Zip Code: Birth Date:

(

Secondary Phone:

(

) )

School:

TEAR OUT HERE

★ PLEASE SUBMIT A SEPARATE APPLICATION FOR EACH PLAYER. ★

NOTE: RELEASE OF CLAIMS - Please read and sign below. In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational department activities, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant(s) is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department. Parent/Guardian/Participant (if age 18 or older) Signature______________________________________________ Date_______________________

49

Community & Recreation Center Programs & Information • Fall/Winter 2018


TEAR OUT HERE

USCTDP, Inc. Fall/Winter 2018 – 2019 ADULT TENNIS CLINICS / CARDIO REGISTRATION FORM USCTDP, Inc. Fall/W inter 2017 – 2018 ADULT TENNIS CLINICS / CARDIO REGISTRATION FORM Registration Deadline: One Week in Advance of Session Start Date

NAME: ________________________________________________________________________AGE:_____________BIRTHDATE:_________________________ ADDRESS:______________________________________________CITY:________________________ZIP:____________EMAIL___________________________

Inc. Fall/W inter 2017 – 2018 ADULT TENNIS CLINICS / CARDIO REGISTRATION FORM HUSCTDP, OME: (___________)___________________________W ORK: (___________)________________________C ELL: (__________)_________________________ Registration Deadline: One Week in Advance of Session Start Date

REGISTERING FOR: C LINIC SESSION: I________II_______III______IV ______ C LINIC DAY(S) AND TIME(S)__________________________LEVEL OF PLAY________ RAME EGISTERING FOR: C ARDIO SESSION: I________II_______III_____IV_______C ARDIO DAY(S) AND GE TIME (S)__________________________L EVEL OF PLAY_______ : ________________________________________________________________________A :_____________B IRTHDATE:_________________________ N PDDRESS LEASE INDICATE METHOD OF PAYMENT: CHECK ENCLOSED (PAYABLE TOITY USCTDP, INC.): VISA:________MASTER CARD:________D ISCOVER:_______ A :______________________________________________C :________________________Z IP:____________E MAIL___________________________ ACCOUNT NUMBER:______________________________________________________________________________E XPIRATION DATE:_____________________ H OME: (___________)___________________________W ORK: (___________)________________________C ELL: (__________)_________________________ Print Name on Card:________________________________________________Signature:________________________________(Required orders) R EGISTERING FOR : C LINIC SESSION: I________II_______III______IV ______ C LINIC DAY(S) AND TIME(S)__________________________LEVELon OFCharge PLAY________

MAKE CHECKS PAYABLE TO: USCTDP, INC., 37 MCMURRAY ROAD, BUILDING #1, SUITE # LL1, UPPER ST. CLAIR, PA 15241 REGISTERING FOR: C ARDIO SESSION: I________II_______III_____IV_______C ARDIO DAY(S) AND TIME(S)__________________________LEVEL OF PLAY_______

ACCOUNT NUMBER:______________________________________________________________________________EXPIRATION DATE:_____________________ Print Name on Card:________________________________________________Signature:________________________________(Required on Charge orders)

MAKE CHECKS PAYABLE TO: USCTDP, INC., 37 MCMURRAY ROAD, BUILDING #1, SUITE # LL1, UPPER ST. CLAIR, PA 15241 www.usctdp.com Email: tennis@usctdp.com Call to register and Direct Questions to 412-831-2630 USCTDP, I NC . F ALL /W INTER 2017– 2018 JUNIOR TENNIS CLINICS REGISTRATION FORM

TEAR OUT HERE

www.usctdp.com Email: tennis@usctdp.com Call to (P register and DirectINC Questions to 412-831-2630 PLEASE INDICATE METHOD OF PAYMENT: CHECK ENCLOSED AYABLE TO USCTDP, .): VISA:________M ASTER CARD:________DISCOVER:_______

NAME: ________________________________________________________________________AGE:_____________BIRTHDATE:_________________________ ADDRESS:______________________________________________CITY:________________________ZIP:____________EMAIL____________________________ HOME: (__________)_________________________W ORK: (___________)________________________C ELL: (__________)___________________________

USCTDP, Inc. Fall/Winter 2018 – 2019 JUNIOR TENNIS CLINICS REGISTRATION FORM USCTDP, I NC . F ALL /W INTER 2017– 2018 JUNIOR TENNIS CLINICS REGISTRATION FORM REGISTERING FOR: JUNIOR SESSIONS: A____B____C_____ DAY & TIME______________DAY & TIME___________LEVEL OF PLAY________TOTAL___________ RAME EGISTERING FOR: JUNIOR SESSIONS: I___II___III___IV___DAY & TIME______________________D AY & TIME_______________________T OTAL___________ N : ________________________________________________________________________A GE :_____________B IRTHDATE:_________________________ RDDRESS EGISTERING FOR: JUNIOR SESSIONS TINY TOTS : I___II___III___IV___D AY & TIME________________DAYIP&:____________E TIME_____________________T OTAL___________ A :______________________________________________C ITY :________________________Z MAIL____________________________ 10OME AND RACQUETS WILL BE SOLD AT THE FIRST CLASS $20.00. CHECK HERE____IF YOU LIKE TO PURCHASE A 10 AND UNDER RACQUET. H : UNDER (__________)_________________________W ORKFOR : (___________)________________________C ELL: (__________)___________________________ TOTAL FEES EFNCLOSED $______________________ R EGISTERING OR: JUNIOR SESSIONS: A____B____C_____ DAY & TIME______________DAY & TIME___________LEVEL OF PLAY________TOTAL___________ PLEASE INDICATE PAYMENT CHECK ENCLOSED (PAYABLE INC.): VISA: ________M CARD: ________DISCOVER: _______ R EGISTERING FORMETHOD : JUNIOROF SESSIONS : :I___II___III___IV___D AY & TTO IMEUSCTDP, ______________________D AY & ASTER TIME_______________________T OTAL___________ NUMBER XPIRATION DATE:____________________ ACCOUNT R EGISTERING FOR::______________________________________________________________________________E JUNIOR SESSIONS TINY TOTS : I___II___III___IV___DAY & TIME________________DAY & TIME_____________________T OTAL___________ onRCard:_____________________________________Signature:___________________________________________(Required on Charge Orders) Print 10 ANDName UNDER ACQUETS WILL BE SOLD AT THE FIRST CLASS FOR $20.00. CHECK HERE____IF YOU LIKE TO PURCHASE A 10 AND UNDER RACQUET. TOTAL FEES ENCLOSED $______________________ PLEASE INDICATE METHOD OF PAYMENT: CHECK ENCLOSED (PAYABLE TO USCTDP, INC.): VISA: ________MASTER CARD: ________DISCOVER: _______ ACCOUNT NUMBER:______________________________________________________________________________EXPIRATION DATE:____________________

www.usctdp.com

Email: tennis@usctdp.com

www.usctdp.com

Email: tennis@usctdp.com

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www.twpusc.org

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Print Name on Card:_____________________________________Signature:___________________________________________(Required on Charge Orders)


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RECREATION REGISTRATION FORM Register online: www.twpusc.org

Mail to: Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 Deliver to: Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St. Clair, PA 15241 Please make checks payable to: USC Recreation. Questions? 412.221.1099 Family’s Last Name _______________________

Address____________________________________

E-Mail Address ______________________________

Preferred Phone _______________________________ Secondary Phone ______________________________

First Name

Program

Session Dates

Day & Time

Grade

D.O.B.

Fee

TEAR OUT HERE

NOTE: Please Read and Sign below statements: In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department. Please indicate any special needs or allergies here______________________________________________________________________ Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________

RECREATION REGISTRATION FORM Register online: www.twpusc.org

Mail to: Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 Deliver to: Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St. Clair, PA 15241 Please make checks payable to: USC Recreation. Questions? 412.221.1099 Family’s Last Name _______________________

Address____________________________________

E-Mail Address ______________________________

Preferred Phone _______________________________ Secondary Phone ______________________________

First Name

Program

Session Dates

Day & Time

Grade

D.O.B.

Fee

TEAR OUT HERE

NOTE: Please Read and Sign below statements: In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department. Please indicate any special needs or allergies here______________________________________________________________________ Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________

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Community & Recreation Center Programs & Information • Fall/Winter 2018


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B OYCE AYVIEW PARK FALL FEST BOUNTY ounty AT atBB oyceMM ayview Park Fall Fest

Baking ContestBaking Registration – Saturday, November 3, 2018 ContestForm Registration Form

Divisions: Youth (through age 10); Junior (11-17); Adult (18 and up)

$3 per entry ($2 for Seniors age 62 and older) - 2 entries allowed per participant Please submit a separate form for each entry. Please bring the recipe(s) at time of drop-off. Please make checks payable to USC Recreation. Questions? Call 412.221.1099 X. 613 Name:________________________________________________________ Age/Division: ________________________ Address:___________________________________________________________________________________________ Preferred Contact Telephone: _______________________________ Email: ___________________________________ Entry Item: ___________________________________________________ Total Enclosed $: ______________________

All entries will be served at the public tasting following the judging.

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Consent and Photo Release: In Consideration of the Township of Upper St. Clair granting me permission to engage in recreational activities at the Community & Recreation Center, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, independent contractors and volunteers for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, independent contractors and volunteers. The undersigned further assumes the risk of all dangerous conditions in and about the USC Community & Recreation Center property, both real and personal, and waive any and all specific notice of undersigned’s children, heirs, assigns, executors, and administrators. By registering for any USC Recreation program or event, you are agreeing to allow publication of any photos taken of you/your child. Signature/ Parent Signature (if under 18):: ______________________________________________ Date: ______________

MLK Day of Service January 21, 2019 Complete and return this form to the Control Desk at the Community & Recreation Center. Please make checks payable to USC Recreation. Questions? Call 412.221.1099. ($20 per registrant includes commemorative T-shirt and snack; participants should bring a non-nut packed lunch)

Name: __________________________________________________ Grade: ____________ (Grades 1-­.8; Grade K with Adult Caregiver) Phone:___________________________ Address:________________________________________________________________________ Email: __________________________________________________________________________________________________________ Emergency Contact/Phone: _________________________________________________________________________________________ T-­Shirt Size (Circle):

Adult Small

Adult Medium

Adult Large

Adult XL

***No Charge for High School or Adult Volunteers. Contact us at the C&RC ex. 613 for more information about volunteering.

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In consideration of the Township of Upper St. Clair granting me or those listed on this form permission to engage in recreational activities within Boyce Mayview Park, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, myself or the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and/or your child(ren) at any program, class, event, or facility of the Recreation Department.

Participant/Parent Signature:_____________________________________ Date:_______________________________________________

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www.twpusc.org


2018/2019 FALL/WINTER EVENTS Blood Drive Friday, September 14, 2018 Thursday, December 6, 2018 Freaky Friday Friday, October 19, 2018 Color Crawl Saturday, October 27, 2018 Bounty at Boyce Mayview Park Fall Fest Saturday, November 3, 2018 Thanksgiving Spin-A-Thon Friday, November 23, 2018 Holidays at the C&RC Saturday, December 1, 2018 Zumba Jingle Jam Saturday, December 8, 2018 Coming Om for the Holidays Sunday, December 9, 2018 Very Merry Mix Monday, December 24, 2018 Monday, December 31, 2018 Winter Wellness Dash Saturday, January 12, 2019 MLK Day of Service Monday, January 21, 2019 Valentine’s Day Workout Sunday, February 10, 2019

C&RC HOLIDAY HOURS:

Labor Day Monday, September 3, 2018 Indoor Facility 10:00 AM-2:00 PM Outdoor Facility 11:00 AM- 5:00 PM Thanksgiving Thursday, November 22, 2018 CLOSED Christmas Eve Monday, December 24, 2018 10:00 AM - 2:00 PM Christmas Day Tuesday, December 25, 2018 CLOSED New Year's Eve Monday, December 31, 2018 10:00 AM - 2:00 PM New Year's Day Tuesday, January 1, 2019 CLOSED


Township of Upper St. Clair

Recreation Programs

1820 McLaughlin Run Road Upper St. Clair, PA 15241

Community & Recreation Center at Boyce Mayview Park 1551 Mayview Road • Upper St. Clair, PA 15241 412.221.1099 • 412.221.6964 (f) www.twpusc.org

Pre-Sorted Standard U.S. Postage PAID Pittsburgh, PA Permit No. 206

Upper St. Clair Community Recreation Guide Fall Winter 2018-2019  

The Community Recreation Guide showcases a wonderful array of family-friendly events as well as fitness, aquatic, and enrichment programs fo...

Upper St. Clair Community Recreation Guide Fall Winter 2018-2019  

The Community Recreation Guide showcases a wonderful array of family-friendly events as well as fitness, aquatic, and enrichment programs fo...

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