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RECREATION G U I D E

FA L L / W I N T E R 2 0 1 6

FREAKY FRIDAY OCTOBER 21, 2016

Color Crawl- Sparkle Edition October 29, 2016

JANUARY 14, 2017

November 5, 2016 TOWNSHIP OF UPPER ST. CLAIR RECREATION & LEISURE SERVICES


Message from the Recreation and Leisure Services Team Our Vision

Enhance the quality of life by providing unparalleled public recreation facilities, open natural spaces and programs for our citizens and surrounding communities. Dear Members and Participants: Welcome to the 2016-2017 Township of Upper St. Clair Fall/Winter Community Recreation Guide. We encourage you to participate in one of our many programs, as we are confident that you will find something to enjoy. Connecting people to the community is what we are all about. The Community & Recreation Center is a public recreational facility within a public park. We are not a private club, a neighborhood pool or a private gym. We welcome everyone the opportunity to improve their quality of life! It allows us all the chance to embrace our differences while we enhance our experiences to become better people, a better organization, and a better community.  Take time out for leisure. Visit our beautiful parks, trails, tennis, and golf facilities; the benefits are truly endless. Sincerely, Paul Besterman Director of Recreation and Leisure Services Township of Upper St. Clair

BOARD OF COMMISSIONERS Mark D. Christie, President............... Ward 4

Daniel R. Paoly.................................. At Large

Rex A. Waller, Vice President........... Ward 2

Ronald J. Pardini................................. Ward 5

Russell R. Del Re............................... At Large

Nicholas J. Seitanakis....................... Ward 1

Robert W. Orchowski......................... Ward 3

The Upper St. Clair Recreation and Leisure Services Department provides all programs and facilities on a non-discriminatory basis for all citizens, regardless of age, race, sex, creed, or disability. Every effort will be made to accommodate all participants. If you need special assistance to use our facility, please call us in advance, if possible, to make arrangements. PHONE (412) 221-1099 or FAX (412) 221-6964

www.twpusc.org


Table of Contents GENERAL INFORMATION Hours of Operation Registration

2 2-3

EVENTS

4-5

COMMUNITY Upper St. Clair Athletic Association Youth Steering Committee Three Hole Golf Miracle League TENNIS RECREATION & ENRICHMENT PROGRAMS Art Music Dance Specialty Programs Sports Teen & Adult Programming COMMUNITY & RECREATION CENTER Membership Information Facility Rental Playroom

6 6 6 7 8-12

13 13-14 14 15-18 18-21 22-25

26 26 26

AQUATICS General Information Swim Lessons Adult Aquatic Programs Water Exercise Programs Aquatic Certifications

27 28-31 31 32 33

FITNESS General Information Personal Training Services Specialty Fitness Programs Mind & Body Fitness Classes Boomer & Senior Classes

34 35 36 37-39 39-43 44

REGISTRATION FORMS

45-48


GENERAL INFORMATION

For general information call the Township Recreation Department at 412.221.1099 412.221.6964 fax • www.twpusc.org

GENERAL INFORMATION

Hours of Operation Recreation Administration Office

Monday – Friday 8:00 AM – 4:00 PM Monday – Sunday 8:00 AM – 10:00 PM Monday – Friday 8:00 AM – 8:00 PM Monday and Wednesday 11:00 AM – 7:00 PM

Tennis/Golf Administration Bldg. C&RC Membership Office Facility Rental Office Upper St. Clair Parks C&RC Indoor Facility*

C&RC Outdoor Aquatics Facility**

Monday – Sunday Dawn to Dusk Monday – Thursday 5:30 AM – 10:00 PM Friday 5:30 AM – 9:00 PM Monday – Sunday 11:00 AM – 7:00 PM

Saturday 10:00 AM – 2:00 PM Tuesday, Thursday and Friday 9:00 AM – 5:00 PM

Saturday 6:30 AM – 5:00 PM Sunday 12:00 PM – 5:00 PM

* Indoor Aquatics and Fitness Areas close 15 minutes prior to building closing. ** Hours of operation for the Outdoor Aquatics Center are subject to change, without prior notice, as the C&RC deems necessary for maintenance, inclement weather and all suitable reasons for the best interest of its members and visitors. The C&RC will be closed on New Year’s Day, Easter Sunday, Thanksgiving, and Christmas Day. Special holiday hours will be scheduled for Memorial Day, Independence Day, Labor Day, Christmas Eve, and New Year’s Eve.

Registration

The C&RC and Township of Upper St. Clair Department of Recreation and Leisure Services offer a variety of programs, classes, and camps which require pre-registration. Several programs have a limited number of openings and are filled on a first-come, first-served basis. Please register as early as possible to guarantee a space in the desired program.

How do I register? In Person At the Community & Recreation Center during normal hours of operation.

Online At www.twpusc.org/rec-leisure/recleisure-home.org Note: A small convenience fee will be added to the registration fee listed.

By Mail Send registration form and appropriate fee to: Community & Recreation Center Program Registration 1820 McLaughlin Run Road Upper St. Clair, PA 15241

Payment

Payment may be made by check, money order, Visa, Mastercard, Discover, or American Express. The Finance Department will add a $40.00 service charge for any returned check. No fee reduction will be made for missed classes or late registrations. PLEASE MAKE CHECKS OR MONEY ORDERS PAYABLE TO USC RECREATION.

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www.twpusc.org


Refunds

Class Cancellations The Recreation Department reserves the right to cancel or postpone any class that does not meet a minimum number of class participants. Every effort will be made to reschedule sessions missed during a program for unanticipated can­cellations. However, rescheduling cannot be guaranteed.

Fees All listed programs conducted by the Upper St. Clair Department of Recreation and Leisure Services have been de­signed to be self-sustaining. Fees are evaluated periodically and are subject to change so that recreation programming may continue to be self-sustaining. In general, any additional revenues obtained from increased fees compensate for increasing program expenses.

GENERAL INFORMATION

All refunds will be made according to the following guidelines: 1. Cancellations must be received prior to the first meeting day of any program unless otherwise noted. No refunds will be issued after the second meeting day for any reason. 2. Due to ordering requirements, specialty programs may have specific refund dates listed. No refunds will be given after these specified dates. 3. A $5.00 administrative charge will be deducted from all refunds. No cash refunds will be given. Please allow 4-5 weeks for refund checks to be processed. 4. Participants in any program cancelled by the Recreation Department will receive full or prorated refunds calculated on total program meetings.

Confirmations The Recreation Department will not mail out or make phone calls for reminders or confirmation of classes. You will be notified only if there is a program change or we are unable to register you for a requested class due to a class being full or cancelled. You may call the Recreation Department if you would like to confirm your registration. Registrations for full classes will be placed on a waiting list. You will be notified, your payment will be returned, and we will contact you if a space becomes available.

Eligibility Where age or grade requirements are specified, eligibility is as of September 2016 unless otherwise noted. All Town­ship residents and non-residents may participate except where noted.

Check-In All non-members, program attendees, guests and visitors MUST:  Check in and sign registration log at Control Desk.  Provide program ‘receipt of payment’ at first class for personal training and private swim lessons.  Swim lesson participants may have a maximum of 2 adults accompany a child to the Aquatics area; siblings may also accompany adult(s) but may not use the facility amenities.  Adults accompanying children to any non-aquatic program within the C&RC should wait in the lobby.

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Community & Recreation Center Programs & Information • Fall/Winter 2016


E VENTS

Blood Drive Wednesday, September 14, 2016 Tuesday, November 29, 2016 12:00 PM – 6:00 PM

You are eligible to donate blood if you: • Are in good physical health • Age 16 (with parent permission) or older • Weigh at least 110 pounds • Have not donated whole blood in the past 56 days Place: C&RC Community Rooms

Color Crawl- Sparkle Edition Saturday, October 29, 2016 10:00 AM Sunday, September 11, 2016 1:00 PM

Compete in punting, passing and place kicking! Pre-register online at www.nflppk. com. All registrants must provide a copy of their birth certificate or passport on the day of the event to compete. No Cleats. *Inclement weather make-up date Sunday, September 18, 2016 at 1:00 PM Boyce Mayview Park Multi-Purpose Field FREE for Boys & Girls age 6-15 years old

Join the C&RC for our 2nd annual Halloween inspired Color Crawl! Run or walk 2 miles with friends and family while being doused with COLOR! Be sure to join us this year, we are bringing in the sparkle for our 2016 edition!

Registration Deadlines: Now—October 15th*

Adults: $20.00/ Children 6-12: $10.00/ Children 5 and under: FREE *T-shirts are guaranteed for children (age 6 +) and adults when registering on or before October 15, 2016.

October 16th—October 29th (T-Shirt NOT Guaranteed)

Adults: $25.00/ Children 6-12: $15.00/ Children 5 and under: FREE

Freaky Friday Friday, October 21, 2016

Celebrate Halloween at the C&RC! 10:00 - 11:00 AM Costume Parade Children of all ages are invited to attend our annual costume parade through the C&RC. Come early to decorate a bag, or bring your own to collect treats along the way! Free for C&RC Members & Non-Members 6:00- 8:00 PM Scary Swim & Crafts Gather up your favorite ghouls and goblins for our familyfriendly Scary Swim. Also, don’t forget to stop by the lobby to make some spooky crafts. Fee(s): FREE C&RC Members $10 per person Non-Members

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www.twpusc.org


Winter Wellness Dash Saturday, January 14, 2017 12:00 PM

Saturday, November 5, 2016 11:00 AM - 4:00 PM

Plan to spend the day enjoying all that fall has to offer at Boyce Mayview Park. Family-friendly activities are available both indoors and outside, and include kids’ crafts, a petting zoo, local heroes (police, fire, & EMS), Plunge with the Pumpkins, a baking contest, s’more making, apple sling shots, live music, food vendors and much more. There will be a fee for some activities and food, but admission is FREE.

Holidays at the C&RC

Saturday, December 3, 2016 11:00 AM- 2:00 PM Celebrate the holiday season with musical performances, craft making, sweet treats and a special visit from Santa at noon. Be sure to bring along your camera! Fee: FREE for C&RC Members & Non-Members

Start your New Year off right by attending our annual 1 mile run/walk. It’s a great winter activity for family & friends. Open to all ages and fitness levels. Fee(s): $5 per person (Children age 5 and under are FREE)** **Registration closes 9 PM Friday, January 13, 2017. Winter beanies are guaranteed for the first 100 participants age 6 and up.

MLK Day of Ser vice: Grades 1-8 (Grade K with Adult) Monday, January 16, 2017 10:00 AM- 3:00 PM Make It a Day ON—not a Day OFF! In honor of the day, youngsters can join together to spend part of the day ON at the C&RC completing community service projects that benefit our greater community. (The time spent can count toward Community Service hours required by school districts/organizations.) Participants will have time “off” to enjoy lunch together, cooperative games in the gym, and a snack at the end of the day. Students in Grade 7 and 8 will be assigned to assist with younger age groups. Participants should bring a packed lunch. Registration Form on page 47. High School and Adult Volunteers are welcome; contact us at 412.221.1099, extension 655 or 613 to find out more about the volunteer requirements and opportunities. Age Requirement: Grades 1-8 (Grade K with Adult) Fee(s): $18 (includes a T-shirt; please select a size at time of registration), High School and adult volunteers are FREE. 5

Community & Recreation Center Programs & Information • Fall/Winter 2016


COMMUNITY Upper St. Clair Athletic Association

The Upper St. Clair Athletic Association is a volunteer organization which coordinates the following athletic programs in the community: Spring/Summer Baseball and Softball, Fall Soccer, Traveling Spring Soccer, Spring/ Fall Flag Football, Fall Tackle Football, Winter Basketball, Winter Wrestling. For information, please visit the Website: www.uscaasports.org.

Bocce at Baker

BOCCE is alive in Upper St. Clair! The Township has two lighted regulation bocce courts in Baker Park. Be sure to check them out on your next visit. Are you in­terested in learning to play Bocce or want to be in a league? Contact Mark DiSora at 412.833.0707 for more information.

Youth Steering Committee of Upper St. Clair

The Youth Steering Committee of Upper St. Clair is a community action group, jointly appointed by the Township Board of Commissioners and Board of School Directors. The Committee is comprised of adult residents, student representatives, and liaison persons from the appointing boards. Meetings are held the 2nd Wednesday of the month (with the exception of July/ August) at 7:00 p.m. at the Community & Recreation Center. The committee offers programs of interest and information on timely topics throughout the year. Additionally, USC Cares for Kids--an initiative of the Youth Steering Committee-sponsors social events for the middle-school youth of Upper St. Clair with volunteer assistance from high school students, parents, and interested residents. For more information, contact Gary Seech, Chairperson, Youth Steering Committee, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241.

Fall Blast Fall 2016 6:30 PM - 8:30 PM

USC Cares for Kids, an initiative of the Youth Steering Committee, is sponsoring “Fall Blast” from 6:30 to 8:30 PM for all USC youngsters in grades 5-8 at the C&RC. Activities will include a dodgeball tournament, bingo, live DJ, food, and more. Preregistration is highly suggested: $10 per child or $20 family maximum. Fees are non-refundable. For more information, please go to the Youth Steering Committee information on the Township website after September 19, 2016.

ANNUAL EGG HUNT

April 1, 2017 (Tentative) McLaughlin Activity Center- McLaughlin Run Road. Open to USC residents & non-residents.

Neighborhood Parks

Township parks are open all year round. Each park offers great opportunities for fun and play! Check out the Township website or stop by the Recreation office for more details. Tennis courts, bocce, volleyball, basketball courts, play units, pickleball courts and much more await you. ENJOY!

CPR Classes

Every Individual Should Know Life-Saving First Aid. E-mail or call the Tri-Community South EMS office Monday through Friday, 8:30 AM to 4:30 PM at 412.831.3710 for information on dates, fees and locations or to register for a class.

Three Hole Golf

The Three Hole Golf Course is located on McLaughlin Run Road. Golf course supervision takes place from the Tennis and Golf Administration Building (1750 McLaughlin Run Road). All golfers must check in with the supervisor on duty prior to playing. Golfers under the age of 10 must play with an adult. The course will be open until mid-October, as weather conditions permit. Players are expected to replace divots and ball marks and to leave the vicinity of the green after putting out. Four players are permitted in a group (maximum of four balls per player at any time). At the Tennis/Golf Administration Building, golfers may pay a per-round fee or purchase a coupon punch card (good for 10 three-hole rounds with no expiration date). Payments made at the Tennis/ Golf Administration Building must be made via check or money order. The 10-round coupons are also available for purchase at the Community & Recreation Center (payment by cash, check, money order, or credit card).

Per Round Fees:

Resident Rate Surrounding Community Rate

Coupon Punch Card Fees: Resident Surrounding Community

Junior* Adult $4 per round $5 per round $5 per round $6 per round *Age 15 and under are eligible for the junior rate.

Junior & Adult $30 $40

Silver Card Holder FREE N/A

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Silver Card Holder FREE N/A


Miracle League needs YOUR help!

Call Today! 412-660-4454

Announcers Coaches Game day assistance ***No experience necessary

RA SE YOUR HA N D ! I @MLSouthHills

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Community & Recreation Center Programs & Information • Fall/Winter 2016


T ENNIS PROGRAMS

Upper St. Clair Township offers multiple sites and opportunities for tennis play. At the Municipal Park on McLaughlin Run Road there are 10 lighted tennis courts (six under bubbles during the indoor season) and 2 lighted paddle courts.

Indoor Tennis 2016-2017

The Indoor Tennis Bubble Season is scheduled to start October 10, 2016 and run for 28 weeks through April 23, 2017.

Indoor Tennis Season Permits:

Participants are able to purchase individual hours of play during the indoor season. A purchased permit hour enables the owner to play during that purchased hour each week for the 28-week season. Participants must play at their scheduled hour. Make-ups or rescheduled hours for missed times are not permitted. Available indoor tennis times will go on sale on a first come, first-served basis beginning Monday, September 12, 2016 at 8:00 a.m. at the Recreation Department office located at the Community & Recreation Center, 1551 Mayview Road. The season’s total fee must be paid at the time of each purchase of an indoor tennis bubble season permit. Contact the Recreation Office at 412.221.1099, ext. 656, for additional information regarding purchase of hours and fees.

Indoor Season Permit Fees (1 hour per week for 28 weeks): Prime Time

Resident $522.00 Monday through Thursday: 6:00 PM - 10:00 PM Saturday: 8:00 AM - 5:00 PM Sunday: 8:00 AM - 10:00 PM

Non-Resident $571.00

Non-Prime Time

Resident $448.00 Monday through Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 10:00 PM Saturday: 6:00 PM - 10:00 PM

Non-Resident $498.00

Different Strokes Tennis League Indoor Tennis Random Time

Players who do not wish to purchase a permanent season hour may schedule random hours of tennis up to 72 hours in advance by telephoning the Tennis/Golf Administration Building at 412.831.7556. Random fees are to be paid by check or money order at the Tennis/ Golf Administration Building immediately prior to the scheduled hour. Hourly rates per court for random play: • Prime Time: $30.00 • Non-Prime Time: $25.00

Bubbles will be closed the following dates:

November 24 - All day December 24 - Close at 4:00 PM December 25 - All day December 31 - Close at 4:00 PM January 1 - All day

LOVE TENNIS? LIVE IN UPPER ST. CLAIR? COME PLAY WITH DIFFERENT STROKES! We are a nonprofit resident group run by a committee of volunteers with the assistance of the Recreation Department. The League’s main purpose is to organize sessions of tennis for Upper St. Clair residents of all abilities to play with a variety of partners and opponents. There are four (4) sign-up sessions per year for different days and times of the week for different game levels. • A summer outdoor session until the bubbles go up around the beginning of October (season permit). • A 14-week fall indoor session from October through mid- January (court fee). • A 14-week winter indoor session in the USC Bubbles from mid-January through mid-April (court fee). • A spring outdoor session until the end of June (season permit). All sessions include weekday mornings and evenings for women’s doubles, as well as weekday evenings and weekend day times for men’s doubles. Mixed doubles or men’s and women’s singles games can be set up on Tuesday and Friday nights if there is enough demand. In addition to organizing league play, Different Strokes holds several mixed socials each year to play and socialize with other league members. Cost for joining is $10.00 for individuals and $16.00 per couple. If interested, please contact Gina Braun at 412.221.5717. Join any time!

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www.twpusc.org


Paddle Tennis 2016- 2017

The paddle tennis program is scheduled to run for 28 weeks beginning October 10, 2016 and will run for 28 weeks through April 23, 2017. Paddle Season Permits Resident $75.00 Silver Card Holder $60.00 Nonresident $120.00 Permits may be purchased at the Recreation Department office located at the C&RC, 1551 Mayview Road.

Random Time Random time play is available at an hourly rate. Reservations are permitted up to 72 hours in advance. Reservations for all time will be maintained at the tennis administration building once the paddle tennis winter season begins. Prime Time Monday - Friday: $15.00 per hour 6 PM to 10 PM per person Saturday & Sunday: 8 AM to 10 PM Non-Prime Monday - Friday: $10.00 per hour Time 8 AM to 5 PM per person Please call 412.831.7556 for more information.

USCTDP Teaching Staff Janice Irwin, Head Teaching Professional...................PTR Lance Falce, Assistant Head Teaching Professional...PTR Augie Garofoli........................................................... USPTA Doug Addington.............................................................PTR Marcy Bruce, Cardio Tennis Director..........................PTR Mitch Adler................................................................ USPTA Megan Foster...................................................................PTR Renee Villani....................................................................PTR Ray Halackna...................................................................PTR Janis Finn .........................................................................PTR USCTDP Office Staff Janice Irwin, PTR, Director Augie Garofoli, USPTA, Coordinator Sandra Viehoever, PTR, Office Manager

Adult Cardio Tennis

Adult Cardio Tennis is a great way to push your fitness to a new level with a high energy workout while improving your tennis skills. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. There are programs and drills geared for existing players to get a great cardio workout while improving skills. For class dates and times, please see page 12.

Cardio Tennis Kids

Cardio Tennis Kids is a group play activity featuring actionbased drills and games for kids 8-12. Cardio Tennis Kids (CTK) emphasizes movement and fun using music, age appropriate equipment, while developing tennis and athletic skills and improves health and fitness. For class dates and times, please call 412.831.2630.

Additional USCTDP Offerings

• Men’s Round Robin (Levels 3, 4, and 5) • Junior Indoor Travel Team: Juniors registered in clinics in Level 3, 4, 5, and 5.5 are eligible to participate. Home matches will be played at USC courts. Fees for home matches are $20.00. Away match fees will fluctuate and will be determined by the hosting clubs. All matches are played on weekend evenings. • Junior Round Robins and World Team Tennis: For levels 3, 4, and 5

PRIVATE LESSONS

Private lessons are available to both juniors and adults for $55.00 - $70.00 per hour. Juniors who wish to participate in privates must be enrolled in clinics. Direct questions to Janice, Augie or Sandra at 412.831.2630.

Registration forms for Fall/Winter 2016 - 2017 Tennis Programs May be found on page 45

For more information regarding all USCTDP programs please call (412) 831-2630 or visit www.usctdp.com 9

Community & Recreation Center Programs & Information • Fall/Winter 2016


Upper St. Clair Tennis EST. 1983

Fall / Winter 2016 – 2017 Junior Development Tennis Programs Juniors    Session  I            Aug.  22  –  Oct.  2,  2016          6  Weeks  -­‐  No  Clinics  on  Sept.  5  –  Make  up  on  Sept.  10  Times  TBA      Session  II          Oct.  10  –  Dec.  4,  2016          8  Weeks  -­‐  No  Clinics  on  Nov.  24  –  Nov.  27,  2016  –  Make  ups  TBA      Session  III        Dec.  5–  Feb.  19,  2017          9  Weeks  -­‐  No  Clinics  on  Dec.  19  –  Jan.  1  (Resume  clinics  on  Jan  2)      Session  IV        Feb.  20  –  April  23,  2017      8  Weeks  -­‐  No  Clinics  on  April  10  –  April  16  (Resume  clinics  on  April  17)     Tiny  Tots  (Red-­‐Foam  Balls)  AGES  3  -­‐  4   Your  child’s  first  experiences  on  a  tennis  court.    An  informal  environment  establishes  a  foundation  for  gross  motor  skill  development.  General   athleticism  is  more  important  than  tennis  specific  skills  at  this  age.    Basic  movement  and  coordination  skills  will  be  introduced.  The  children  will   learn  to  receive  and  send  the  ball  with  their  hands,  racquets  and  other  adapted  equipment  that  fosters  enjoyable  learning  experiences.   SCHEDULE  OF  CLASSES:   Monday  3:30  –  4:15  p.m.,  Tuesday  10:00  –  10:45  a.m.,  Friday  3:30  –  4:15  p.m.,  Friday  6:00  –  6:45  p.m.,             Sunday  11:00  –  11:45  a.m.,  Sunday  1:00  –  1:45  p.m.   ___________________________________________________________________________________________________________    

BEGINNER &  ADVANCED  BEGINNER  (Red-­‐Foam  Balls)  AGES  5  -­‐  6     A  program  of  movement,  balance,  coordinated  and  motor  skill  development  with  a  focus  on  self  and  partner  rallying  skills  on  the  36-­‐foot  court.     Both  reception  and  projection  activities  will  be  emphasized.    Children  will  learn  the  first  stages  of  cooperative  tennis.  The  children  will  learn  how  to   initiate  a  rally,  how  to  move  and  judge  a  ball  (reception  and  centering  skills),  how  to  control  the  racquet  at  the  contact  point  and  control  the  height,   direction  and  depth  to  be  successful  on  the  36-­‐foot  court.  They  will  learn  adaptive  skills  that  will  be  the  foundation  of  their  future  tennis   development.   SCHEDULE  OF  CLASSES:   Monday  3:30  –  4:30  p.m.,  Monday  6:00  –  7:00  p.m.,  Friday  3:30  –  4:30  p.m.,  Friday  6:00  –  7:00  p.m.,     Sunday  11:00  –  12:00  p.m.,  Sunday  1:00  –  2:00  p.m.   ___________________________________________________________________________________________________________    

BEGINNER &  ADVANCED  BEGINNER  (Red-­‐Foam  Balls)  AGES  7  -­‐  8     Children  will  continue  to  learn  the  skills  of  the  36-­‐foot  court.    By  the  end  of  this  program,  a  child  should  be  able  to  play  Quick  Start  Tennis  using  a   full  or  abbreviated  serving  motion.  The  children  will  learn  how  to  move  effectively  so  as  to  insure  good  position  and  balance  for  each  shot.  They  will   be  taught  how  to  adapt  to  different  situations  and  how  to  compete  in  Quick  Start  events  in  the  8  and  under  division.   SCHEDULE  OF  CLASSES:   Monday  3:30  –  4:30  p.m.,  Monday  6:00  –  7:00  p.m.,  Friday  3:30  –  4:30  p.m.,  Friday  6:00  –  7:00  p.m.,   Sunday  11:00  –  12:00  p.m.,  Sunday  1:00  –  2:00  p.m.     ___________________________________________________________________________________________________________    

BEGINNER &  ADVANCED  BEGINNER  (Orange-­‐Transition  Balls)  AGES  9  -­‐  12   Children  will  learn  the  basics  of  tactical  play  from  the  60’  court  for  both  singles  and  doubles.  Swing  rhythm  on  the  forehands  and  backhands  will  be   emphasized.  The  children  will  be  introduced  to  topspin  and  will  learn  how  to  differentiate  between  a  volley  action  and  a  ground  stroke  action.  A   variety  of  serve  progressions  will  be  taught  and  the  serve  and  return  of  serve  will  be  covered  in  each  class.     SCHEDULE  OF  CLASSES:   Monday  3:30  –  4:30  p.m.,  Monday  6:00  –  7:00  p.m.,  Friday  3:30  –  4:30  p.m.,  Friday  6:00  –  7:00  p.m.,     Sunday  11:00  –  12:00  p.m.,  Sunday  1:00  –  2:00  p.m.     _____________________________________________________________________________________________    

TEEN Beginner  or  Advanced  Beginner  (Red,  Orange,  Green  and  Yellow  Balls)  AGES  13  -­‐  18   The  Teen  program  is  for  teenagers  who  are  relatively  new  to  tennis.  Learn  to  rally  and  play  is  the  theme  of  each  class.  The  students  will  be  exposed   to  all  the  basic  skills  of  tennis  including  ground  strokes,  volleys,  overheads  and  serves.  The  class  will  stress  cooperation  and  competition  in  many  of   the  drills  and  play  situations.   SCHEDULE  OF  CLASSES:   Wednesday  6:00  –  7:00  p.m.,  Friday  6:00  –  7:00  p.m.,  Sunday  1:00  –  2:00  p.m.     TINY  TOTS  

BEGINNER, ADVANCED  BEGINNER,  AND  TEEN  1  

6 Week  Session:  

8 Week  Session:  

9 Week  Session:  

6 Week  Session:  

8 Week  Session:  

$110 One  Day        $200  Two  Days  

$148 One  Day      $276  Two  Days  

$167 One  Day    $314  Two  Days  

$126 One  Day    $232  Two  Days    

$168 One  Day   $316  Two  Days    

$189 One  Day      $358  Two  Days    

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www.twpusc.org

9 Week  Session:  


Upper St. Clair Tennis Est. 1983

Fall / Winter 2016 - 2017 Junior Development Tennis Programs Juniors  

Session A      Aug.  22–  Oct.  2,  2016                                6  Weeks-­‐  Outdoor   No  Clinics  on  Sept.  5  –  Make  ups  on  Sept.  10  -­‐  Times  TBA    

Session B        Oct.  10  –  Jan.  15,  2017                          12  Weeks-­‐  Indoor   No  Clinics  11/24  –  11/27/16  (Make  ups  TBA)  and  12/19  –  1/1/17  -­‐  Clinics  resume  1/2/17    

Session C      Jan.  16  –  April  23,  2017                          13  Weeks-­‐  Indoor         No  Clinics  4/10  –  4/16/17-­‐  Clinics  resume  4/17/17   LEVEL 3 INTERMEDIATE (Orange-Transition Balls) AGES 7 – 10

Children will learn the basics of tactical play from the 60’ court for both singles and doubles. Swing rhythm on the forehands and backhands will be emphasized. The children will be introduced to topspin and will learn how to differentiate between a volley action and a ground stroke action. A variety of serve progressions will be taught and the serve and return of serve will be covered in each class.

LEVEL 3 TEEN 2 Advanced Beginner/Intermediate (Green and Yellow Balls) AGES 13 - 15

Students will experience the 5 play situations and will refine their tactical/technical skills. Concepts of offense/defense will be introduced in both singles and doubles. Ball control exercises that enhance consistency, direction, depth and spin will be stressed. A variety of adaptive skills will be trained using dead ball drills, live ball drills and competitive play situations in all areas of the court. SCHEDULE OF CLASSES: Monday/Friday 4:30 – 6:00 p.m., Saturday 2:00 – 3:30 p.m. ________________________________________________________________________________________________________________________

LEVEL 3.5 ADVANCED (Green and Yellow Balls) AGES 9 - 14

Children will be exposed to a full range of technical/tactical development. All court tennis will be emphasized. The program will focus on drills that develop movement, recovery and decision making skills. Situational and competitive play in the 5 play situations will be planned in the curriculum. This is the final development stage before the children enter the Junior Competitive Program. SCHEDULE OF CLASSES: Monday/Tuesday/Wednesday/Friday 5:00 – 7:00 p.m., and Sunday 2:00 – 4:00 p.m.

________________________________________________________________________________________________________________________

LEVEL 4 (Aspiring Tournament Player) AGES 10-18

Improve stroke mechanics and consistency, footwork and anticipation. Learn sound match play tactics.

SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 5:00 – 7:00 p.m., and Sunday 2:00 – 4:00 p.m. ________________________________________________________________________________________________________________________

LEVEL 4.5 (TOURNAMENT LEVEL) (Tournament Player or High School Tennis Player) AGES 10-18

Improve mechanics for all strokes, footwork and conditioning, develop consistency and improve shot making.

SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00 ________________________________________________________________________________________________________________________

LEVEL 5.0 and 5.5 (OPEN LEVEL) (Tournament player having earned a competitive National or Sectional ranking) AGES 10-18

Improve match play performance with emphasis on footwork and conditioning, match play tactics, mechanics, mental toughness and sportsmanship. SCHEDULE OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00

Level 3.0  Fees  

Levels 3.5,  4,  4.5,  5  and  5.5  Fees  

6 Week  Session:  

12 Week  Session:  

13 Week  Session:  

6 Week  Session:  

12 Week  Session:  

13 Week  Session:    

$196 One  Day   $372  Two  Days  

$393 One  Day   $766  Two  Days  

$449 One  Day   $878  Two  Days  

$239 One  Day   $458  Two  Days  

$479 One  Day   $938  Two  Days  

$519 One  Day   $1,018  Two  Days  

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Community & Recreation Center Programs & Information • Fall/Winter 2016


Upper St. Clair Tennis EST. 1983

Fall/Winter 2016 - 2017 Adult Tennis Clinics & Adult CARDIO Tennis

Adults        Session  I             Aug.  22  –   Oct.  2,  2016  

     6  Weeks  –No  Clinics  on  Sept.  5  –  Make  up  on  Sept.  10  Times  TBA  

   Session  II            Oct.  10  –  Dec.  4,  2016             8  Weeks  –  No  Clinics  on  Nov.  24  –  Nov.  27,  2016  –  Make  ups  TBA    

   Session  III          Dec.  5  –  Feb.  19,  2017          9  Weeks-­‐  No  Clinics  on  Dec.  19  –  Jan.  1  (Resume  clinics  on  Jan.  2)    

   Session  IV          Feb.  20  –  April  23,  2017      8  Weeks-­‐  No  Clinics  on  April  10  –  April  16  (Resume  clinics  on  April  17)  

Adult Tennis  Clinics     Adult  Level  1  Clinic  

Adult Level  2  Clinic  

Novice 11:00  -­‐  12:30  p.m.   9:00  -­‐  10:30  a.m.   10:00  -­‐  11:30  a.m.  

Advanced Beginner   Wed.   9:00  -­‐  10:30  a.m.   Wed.   8:00  -­‐  9:30  p.m.   Thurs.   9:00  -­‐  10:30  a.m.  

Mon. Wed.   Sun.  

Adult Level  3  Clinic   Intermediate   Wed.   1:00  -­‐  2:30  p.m.   Wed.   8:00  -­‐  9:30  p.m.   Thurs.   9:00  -­‐  10:30  a.m.  

Adult Level  4  Clinic   Mon.   Thurs.   Sun.  

High Intermediate   12:30  -­‐  2:00  p.m.   8:00  -­‐  9:30  p.m.   11:30  a.m.  -­‐  1:00  p.m.  

Adult 6  Week  Clinic  Fees:              $164  One  Day  per  Week                  $308  Two  Days  per  Week   Adult  8  Week  Clinic  Fees:              $219  One  Day  per  Week                  $418  Two  Days  per  Week   Adult  9  Week  Clinic  Fees:              $246  One  Day  per  Week                  $472  Two  Days  per  Week

Adult  Cardio  Tennis   Cardio  Tennis?    Cardio  Tennis  is  first  and  foremost  a  great  fitness  activity!    People  of  all  abilities  can  participate  in  Cardio  Tennis  at  the  same  time!    It's  a  great   way  to  push  your  fitness  to  a  new  level  with  a  high  energy  workout  while  you  improve  your  tennis  skills.  If  you  are  looking  for  a  great  new  way  to  get  in  shape   and  to  burn  calories,  you  must  try  Cardio  Tennis.    There  are  programs  and  drills  geared  for  existing  players  to  get  a  great  cardio  workout  while  improving   skill.    Program  includes  Warm-­‐Up,  Cardio  Work-­‐Out  and  Cool-­‐Down  Sessions.                                                         For  more  information  on  Cardio  Tennis,  visit  www.cardiotennis.com    

Monday

10:30 –  12:00  p.m.   (Advanced  only)   11:00  –  12:00  p.m.   (New  to  Cardio  Tennis  all  Levels)  

Tuesday

9:00 –  10:00  a.m.   (Level  2.5  –  3.0)  

Wednesday

11:00 -­‐  12:00  p.m.   (Level  3  -­‐  up)   7:00  –  8:00  p.m.   (Level  3.5  -­‐  up)  

Thursday

9:00 -­‐  10:00  a.m.   (Level  2.5  –3.0)  

Friday

9:00 –  10:00  a.m.   (Level  3.0  up)   12:00  -­‐  1:00  p.m.   (Level  3.5  –up)    

Adult  6  Week     Cardio  Fees:   One  Day  per  Week  $118        Two  Days  per  Week  $216     Adult  6  Week  Advanced   Cardio  Fees:   One  Day  per  Week  $173   Two  Days  per  Week  $326  

Adult  8  Week     Cardio  Fees:   One  Day  per  Week  $157   Two  Days  per  Week  $294     Adult  8  Week  Advanced   Cardio  Fees:   One  Day  per  Week  $230   Two  Days  per  Week  $440  

Saturday

Family Cardio   8:00  –  9:00  a.m.     (Level  2.5  and  up)  

Adult TRX  Cardio  will  be   set  up  on  a  weekly  basis.     Please  contact  Marcy  or   call  the  office  at   412.831.2630.  

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www.twpusc.org

Adult  9  Week     Cardio  Fees:   One  Day  per  Week      $178      Two  Days  per  Week  $336     Adult  9  Week  Advanced   Cardio  Fees:   One  Day  per  Week  $268   Two  Days  per  Week  $516  


RECREATION & ENRICHMENT PROGRAMS ART

Exercise and strengthen your body and mind in our art programs--all taught by Instructor Rikki Walsh. The C&RC provides the perfect setting to foster self-esteem, focus and divergent thinking, problem solving, and communication skillsall benefits for which art and creativity are known. Let your creative spirit soar while feeling happy, free, and confident in every art experience/session all year long.

Family Workshops

Our workshops will provide engaging art experiences for children and their parents/caregivers as everyone learns something new about colors, textures, form, and materials while creating quality art projects.

NEW! Travel/Rainy/Snowy Day Activity Case

Create a carry-all case of a felt story board. Together participants will be making felt pieces of scenery, people, clothing, and animals that will be combined and contained in the carry-all case. Day(s): Friday Date(s): September 30 Time: 1:00 PM-3:00 PM

ART AND SCIENCE WORKSHOPS NEW! Glow-in-the-Dark Art

Combining art and science, our workshops will not only be fun but also educational! Bring a friend and join us for one, two, or all three sessions. Day(s)/Date(s): Session I—Glow-in-the-Dark Creatures Monday, October 24 Session II—Glow-in-the-Dark Bouncy Balls Tuesday, January 31 Session III—Glow-in-the-Dark Lamp Thursday, March 16 Time: 6:15 PM-7:45 PM Place: C&RC as posted Age Requirement: Grade 3 and up Fee(s): $18 Member per session $19 Resident Non-Member per session $20 Surrounding Community Non-Member per session

ART CLASSES AVAILABLE FOR TEENS AND ADULTS: It’s a Paint Party, DIY Printmaking, & Studio Acrylics See page 22 for details.

NEW! Room Poster POP ART

Nothing is more fun than making something BIG. On a large poster board you will be using paints, markers, crayons, and cut-outs and doing some printmaking to create a super personal poster of your very own. Day(s): Monday Date(s): February 20 Time: 10:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Ages 3-12 with adult Fee(s)***: $22 Member per workshop $24 Resident Non-Member per workshop $26 Surrounding Community Non-Member per workshop $14 Additional Sibling/Friend ***Fee includes one child with accompanying adult.

MUSIC Suzuki Classical Guitar

Our classes provide exposure to the Suzuki Classical Guitar Method taught by a registered Suzuki guitar instructor. Students will learn the fundamentals of finger-picking, rhythm, and left-hand technique. Children will have fun as they enjoy learning classical guitar. Students may bring their own appropriately sized nylon string guitars, or guitars may be rented from the instructor (see below). Please indicate need for a rental at registration.*** Instructor(s): Brannon Lyons, Lyons Guitar & String Lesson Studio Day(s): Wednesday Date(s): Session I—September 21-October 26 Session II – January 25-March 1 Time: 6:45 PM-7:30 PM Place: C&RC as posted Age Requirement: Ages 6-11 Fee(s)***: $72 Member per session $75 Resident Non-Member per session $78 Surrounding Community Non-Member per session ***Materials fee of $25.00 payable to instructor at first class. Guitar rental (if needed) fee of $40 payable to instructor at first class. .

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Community & Recreation Center Programs & Information • Fall/Winter 2016


MUSIC TOGETHER®

USC Recreation and Higher Voice Studio are now offering Music Together ®. Did you know that we are all born musical? In a supportive environment, children can learn to dance and sing as naturally as they learn to walk and talk. Music is a language that families can learn together, and we can show you how! The Recreation Department and Higher Voice Studio, the top private voice studio in Western PA, are now proud to offer the award-winning Music Together® program specially designed for children from birth to age five (5) and their caregivers and families. No musical experience required! Taught by classically trained singer and professional voice teacher Holly van Hoey, our research-based developmentally appropriate and internationally recognized music program develops basic music skills such as singing in tune and moving with accurate rhythm. It also nurtures creativity, self-expression, and confidence and supports social, emotional, cognitive, and physical development. It’s 45 minutes of fun, informal music making and creating! Adults and children together sing and dance to songs, play instruments, look at pictures in our songbooks, make up silly rhymes for our songs, sing tonal and rhythmic patterns and experience a wide range of rhythmic and melodic musical variety. Fees include 2 CDs, a songbook with activity suggestions, a growth chart to understand and learn to enhance children’s music development, a quarterly e-newsletter, and access to the Family Music Zone for more activities and downloadable MP3s. NEW families also receive a DVD/Guide entitled “Music Together ® At Home: Helping Your Child Grow Musically.” At least one adult caregiver must accompany each child during classes. FREE demo classes will be offered at times and dates TBD. Regular session classes will run contingent upon sufficient enrollment (6), with a maximum of 12 children per class. No refunds will be granted after the first day of class for each session. For more information, please visit www.highervoicestudio.com and www.musictogether.com. Instructor: Holly van Hoey Fall Sessions (10 classes per session) Session Fall I—Mondays 10:00 AM-10:45 AM October 3-December 19 (No class 10/31, 11/21) Session Fall II—Tuesdays 6:30 PM-7:15 PM October 4-December 20 (No class 11/1, 11/22) Session Fall III—Fridays 10:00 AM-10:45 AM September 30-December 16 (No class 11/4, 11/25) Session Fall IV—Saturdays 9:00 AM-9:45 AM October 1-December 17 (No class 11/5, 11/26) 14

Winter Sessions (10 classes per session) Session Winter I—Mondays 10:00 AM-10:45 AM January 9-March 20 (No class 1/16) Session Winter II—Tuesdays 6:30 PM-7:15 PM January 10-March 14 Session Winter III—Fridays 10:00 AM-10:45 AM January 13-March 17 Session Winter IV—Saturdays 9:00 AM-9:45 AM January 14-March 18 Place: C&RC as posted Age Requirement: 0 Months-Age 5 with Caregiver(s) Fee(s): $175 Member per session $180 Resident Non-Member per session $185 Surrounding Community Non-Member per session $115 Siblings age 10 months of age or older with Registered Participant FREE for Siblings under 10 months of age with Registered Participant

DANCE Dance Explorations I

Your child will enjoy every minute moving to music, learning rhythm, and body discipline and awareness. Combining ballet, jazz, and tumbling, our fun classes will develop positive selfesteem and a desire to learn more. (Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes.) Optimum class size--maximum of 10 children. Instructor(s): Staff of Janet Hays and Company Day(s): Wednesday Date(s): Session I—October 5-October 26 Session II—January 11-January 25, February 1 Session III—March 1-March 22 Time: 6:00 PM-6:40 PM Place: C&RC as posted Age Requirement: Ages 3-4 Fee(s): $45 Member per session $49 Resident Non-Member per session $53 Surrounding Community Non-Member per session

Dance Explorations II

Our classes will combine elements of ballet, jazz, tumbling, and MORE as your child learns and practices fundamentals and grows in self-confidence and body discipline. Your schoolage child will enjoy learning a variety of movement styles during each session. (Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes.) Optimum class size--maximum of 10 children. Instructor(s): Staff of Janet Hays and Company Day(s): Wednesday Date(s): Session I—October 5-October 26 Session II—January 11-January 25, February 1 Session III—March 1-March 22 Time: 6:45 PM-7:25 PM Place: C&RC as posted Age Requirement: Ages 5-7 Fee(s): $45 Member per session $49 Resident Non-Member per session $53 Surrounding Community Non-Member per session

Registration for the Community & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org


SPECIALTY PROGRAMS Babysitter Basics

Our course covers skills necessary to provide safe and responsible care for younger children. This training will teach basic rules, first aid and safety, handling emergen­cies, characteristics of children by age, age-appropriate activities, and business development skills. Participants should dress comfortably and bring a bag lunch (prefer­ably peanut and tree nut free). Please register early; space is limited. Instructor: Kristine Locke Day(s): Saturday Date(s): Session I—November 12 Session II—February 25 Time: 10:00 AM-3:00 PM Place: C&RC as posted Age Requirement: Ages 11-13 Fee(s): $44 Member per session $47 Resident Non-Member per session $50 Surrounding Community Non-Member per session

Silly Science

Preschoolers, Kindergartners, and even Parents/Grandparents/ Caregivers can experience science from a young child’s perspective. Our instructor will guide children and their welcome accompanying adults by providing multiple opportunities to learn about and explore the world of science. All classes include a fun reading, a snack, and projects to take home. Children should be potty trained, dress comfortably, and be ready to get a little messy. Note that sessions will differ from one another—why not sign up for both. Please indicate any food allergies or special needs upon registration. Instructor(s): Miss Kathy Silly Science I Day(s): Wednesday Date(s): September 28-October 19 Time: 9:15 AM-10:15 AM Silly Science II Day(s): Wednesday Date(s): January 25-February 15 Time: 9:15 AM-10:15 AM Age Requirement: Ages 3-6 with adult encouraged to attend Fee(s) $48 Member per session*** $50 Resident Non-Member per session*** $52 Surrounding Community Non-Member per session*** ***$20.00 materials fee payable to instructor on first day of class

Silly Science Workshops

One-day special workshops await your budding sci­ entist. Parents/Caregivers are welcome to attend but may want to work out, attend to some errands, or just relax. Children should be potty trained, dress comfortably and be ready to get a little messy. Please indicate any food allergies or special needs upon registration. Instructor: Miss Kathy Day(s)/Date(s): Session I--Thursday, October 27 —Halloween Science Session II--Saturday, December 17 —Holiday Science Session III--Saturday, February 11 —Hearts and Valentines Science Time: 9:00 AM-11:30 AM Place: C&RC as posted Age Requirement: Ages 3-6 with adult welcome to attend Fee(s): $25 Member per session*** $26 Resident Non-Member per session*** $27 Surrounding Community Non-Member per session*** ***$5.00 materials fee per session payable to instructor on day of workshop

NEW! CREATE an Amusement Park with Minecraft

Create the ultimate Minecraft amusement park!  Learn new redstone techniques and use special mods to create amazing rides and games.  Learn and apply Minecraft physics to produce bigger and better roller coasters.  In the culminating activity of the class, students will collaborate with others to create their own, unique amusement park.  Their creation will be available for download at home following the class.   Students must bring a packed lunch (preferably peanut and tree nut free) to the class. Instructor: Staff of HI-TECH Learning Day(s): Saturday Date(s): November 19 Time: 9:00 AM-3:00 PM Place: C&RC as posted Age Requirement: Ages 7-13 Fee(s): $80 Member $83 Resident Non-member $86 Surrounding Community Non-member

NEW! Minecraft Machines Holiday Camp

What new machine can you invent in Minecraft?  Apply engineering and mechanical concepts in Minecraft to design and create your own machine.  Students will use a special Minecraft mod that allows use of mechanics, new redstone devices, and expands what is possible in Minecraft.  They will then apply their skills to create a fully functioning machine of their own creation.  Students’ Minecraft machines will be available for download following the class.  Students must bring a bagged lunch (preferably peanut and tree nut free) to camp. Instructor: Staff of HI-TECH Learning Day(s): Thursday and Friday Date(s): December 29 and 30 Time: 9:00 AM-3:00 PM Place: C&RC as posted Age Requirement: Ages 8-12 Fee(s): $160 Member $163 Resident Non-Member $166 Surrounding Community Non-Member

Registration for the Community & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. Community & Recreation Center Programs & Information • Fall/Winter 2016

15


Check…and Checkmate

Kids in the Kitchen

Children will enjoy learning new baking techniques to share with their families. Supplies, ingredients, and recipes are all included. Participants will learn hands-on and have the opportunity to make cakes, cookies, and pies, as well as some tasty and savory items. Please indicate any special needs or food allergies upon registration. Children may bring an apron, if desired. Instructor(s): Jessica Culicerto Gombar of The Pie Place Day(s): Tuesday Date(s)/Time(s): Ages 4-6 October 4-October 25 4:00 PM-5:30 PM Ages 6-9 November 22-December 13 4:30 PM-6:00 PM Ages 10-14 November 22-December 13 6:00 PM-7:30 PM Place: Community Room C & Pantry Age Requirement: Ages 4-14 (see above) Fee(s): $100 Member per session $104 Resident Non-Member per session $108 Surrounding Community per session

Celebrate National Pie Day

In celebration of National Pie Day, families can come to our class where they’ll learn the art of crafting small individual fruit tart pies. The class will include a pie dough demonstration, sampling, and six tarts to take home and bake. Please indicate any food allergies or special needs at time of registration. Instructor(s): Jessica Culicerto Gombar of The Pie Place Day(s): Sunday Date(s): January 22 Time: 2:00 PM-3:00 PM Place: Community Room C & Pantry Age Requirement: Families with children age 4 and up*** ***Upon registration, please indicate number of family members attending Fee(s): $25 Member family $27 Resident Non-Member family $29 Surrounding Community Non-Member family

Enjoy weekly opportunities to learn and play CHESS. Participants will spend the first 30 minutes learning and the sec­ond 30 minutes playing under the guidance of our experienced instructor. All supplies provided by instructor. Instructor: Eric Berthoud Day(s): Thursday Date(s): Session I- September 29-November 10 (no class 11/3) Session II- November 17-December 29 (no class 11/24) Session III – January 26-March 2 Session IV – March 16-April 27 (no class 4/13) Time: 6:45 PM - 7:45 PM Place: C&RC as posted Age Requirement: Age 6 and up Fee(s): $44 Member per session $46 Resident Non-Member per session $48 Surrounding Community Non-Member per session

Camp “December”

Calling all elementary-aged children--have some great counselor-supervised fun while you’re home over winter break! Come to the C&RC to participate in all sorts of activities. You’ll have a chance to swim, do arts and crafts with Rikki Walsh (art instructor), play themed games, and socialize with your friends. Pack a lunch (peanut and tree-nut free), wear sneakers and comfortable clothing, and bring your swimsuit, towel, flipflops, and goggles. Instructor(s): Madison Yanosky and USC Recreation Staff Day(s): Tuesday through Thursday Date(s): December 27-29 Time: 9:00 AM - 3:00 PM Place: C&RC as posted Age Requirement: Grades K-4 Fee(s): $64 Member $67 Resident Non-Member $70 Surrounding Community Non-Member $25 Per Day Registration should be completed no later than December 19.

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Martin Luther King Jr Day of Service

Monday, January 16 10:00 AM-3:00 PM Make It a Day ON—not a Day OFF! In honor of the day, youngsters can join together to spend part of the day ON completing community service projects that benefit our greater community. (The time can count toward Community Service hours required by school districts/organizations.) Additionally, on their day “off,” participants will have time to enjoy lunch together, cooperative games in the gym, and a snack at the end of the day. Students in Grade 7 and 8 will be assigned to assist with younger age groups. High School and Adult Volunteers are most welcome on this special day; please contact us at 412.221.1099, extension 655 or 613 to find out more about the volunteer opportunities. Participants should bring a packed lunch, preferably peanut and tree nut free. Indicate T-shirt size upon registration; register by January 4 to guarantee t-shirt size. Age Requirement: Grades 1-8 (Grade K with Adult Caregiver) Place: C&RC as posted Fee(s): $18 per registrant (includes commemorative T-shirt and snack) *** ***No charge for High School or Adult Volunteers

S.N.A.P. (Special Needs Active Program)

S.N.A.P. = FUN and INTERACTION for individuals with special needs. The aim of the program is to increase each participant’s comfort level with fitness. The pool and the gym space are utilized to allow exposure to many different kinds of fitness activities. The program allows children and young adults of all abilities to experience the joy of physical activity and teamwork. Instructor(s): Kelsey Voltz and Staff Day(s): Saturday Date(s): Session I (6 weeks) – October 22, 29, November 12, 19, December 3, 10 (no class 11/5, 11/26) Session II (8 weeks) – March 4-March 25, April 1 – 29 (no class 4/15) Time: Ages 3-6 -- 9:00 AM – 9:45 AM Ages 7-17 -- 10:00 AM - 11:00 AM Ages 18 and Up -- 11:00 AM-12:00 PM Place: C&RC as posted Age Requirement: Age 3 and Up (see above) Fee(s): Session I – $60.00 per person Session II – $75.00 per person

Karate

Our beginner Karate classes offer a fun fitness alternative. Not only will your child enjoy a traditional martial arts program but also he/she will grow in confidence and self-discipline. Our classes will provide the opportunity to learn social, leadership, and additional life skills. For more information about our instructor, please visit www.rivashotokan.com. Note that if class minimum is not met 5 days prior to the start of the first class of each session, the session is subject to cancellation. The purchase of a Gi is optional—students who opt to be tested to progress to another level must have a Gi. Please indicate choice to purchase Gi at time of registration.*** Instructor(s): Riva Tarnopolsky and Staff of Riva’s Shotokan Karate-Do Day(s): Wednesday Date(s): Session I – September 14-November 2 Session II – November 9-December 28 Session III – January 11-March 1 Session IV- March 8-April 26 Time: 4:45 PM-5:15 PM (Additional times may be added based upon demand.) Place: C&RC as posted Age Requirement: Grades K and Up Fee(s): $80 Member per session $84 Resident Non-Member per session $88 Surrounding Community Non-Member per session ***Gi may be purchased from the instructor (payable at first class)

Imagination Yoga

Led by our certified Imagination Yoga instructor, our children’s yoga classes will provide a class adventure each week that incorporates the physical benefits of yoga, calming and concentration techniques, and kindness exercises. Mats will be provided by the instructor. Children should wear comfortable clothing. Instructor:  Ross Mlinac, Certified Imagination Yoga Instructor Day(s): Tuesday Date(s): Session I -- October 11-November 15                 Session II -- January 17-February 21                 Session III -- March 7-April 11 Time: Ages 3-5 - 11:15 AM-12:00 PM Ages 3-8 - 4:30 PM-5:15 PM Place:     C&RC as posted Age Requirement:  Ages 3-8 Fee(s): $60 Member per session $63 Resident Non-Member per session $66 Surrounding Community Non-Member per session

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Community & Recreation Center Programs & Information • Fall/Winter 2016


SPORTS NEW! Get to the Point! Introductory Fencing Workshop

Girls on the Run®

Girls on the Run® is a national character development program for girls in grades 3-5 that teaches self-respect and healthy lifestyles through running. The program combines training to participate in a noncompetitive 5K (3.1 mile) run/walk event with lessons on self-esteem, teamwork, and community service. The goals of the program are to encourage positive emotional, social, mental, and physical development. Girls on the Run® at Magee-Womens Hospital is one of the 160 GOTR chapters across North America. (NOTE: The Fall 5K is scheduled for Sunday, December 4, 2016.) Fee includes all classes, T-shirt, water bottle, end of season banquet, snacks, and entry into GOTR 5K event. Please call 412.641.1596 or email: meredith.colaizzi@ girlsontherun. org for registration form or more information. Registration is first come-first served. Limit is 15 girls per session. Registration*** should be completed between September 6 through September 9. If spots remain available, registration will re-open on September 9; registrations will not be taken after September 23. Day(s): Tuesday and Thursday Date(s): Session I – September 27-December 15 (no class 11/22, 11/24) Session II – February 28-May 25 (no class 4/11, 4/13) Time: 6:00 PM - 7:15 PM Place: C&RC as posted Age Requirement: Grades 3 – 5 Fee(s): ***Please register through Girls on the Run®— www.gotrmagee.org $150 Member $160 Resident Non-Member $170 Surrounding Community Non-Member

Our fencing workshop is specifically designed for beginners to the Olympic sport of fencing! Instruction will cover proper fencing form and technique, basic fencing skills including footwork, blade work, and distance, as well as fencing etiquette, rules, and sportsmanship. The final day of the workshop will conclude with a mini-tournament with prizes for all participants! All fencing equipment will be provided. Participants should wear loose-fitting long pants (such as sweatpants or track pants), short-sleeved t-shirt, and athletic shoes. Please register by January 5, 2017. Note that the fee will include instruction, a fencing glove, t-shirt, and $10 USA Fencing Non-Competitive membership. Instructors: USA Fencing Professional Member and Vassar College Fencing Squad Leader Olivia Weiss; USA Fencing Professional Member and USC Fencing Club Principal Officer Renee Weiss Day(s): Saturday, Sunday, Monday (MLK Day) Date(s): January 14, 15, 16 Time(s): Grades 3-5 Saturday—9:00 AM-12:00 PM Sunday—12:30 PM-2:30 PM Monday—9:00 AM-12:00PM Grades 6-8 Saturday—1:00 PM-4:00 PM Sunday—2:45 PM-4:45 PM Monday—1:00 PM-4:00 PM Place: C&RC Lounge Age Requirement: Grades 3-8 Fee(s): $125 Member $130 Resident Non-Member $135 Surrounding Community Non-Member per session

Little Gymsters

Through fitness and sports-based skills, Little Gymsters will explore different dimensions of learning for your little sports star. Each session will allow children to grow and develop basic sensory, cognitive, and motor skills such as balance, flex­ibility, coordination, strength, and cooperation as they learn to follow directions and work as a team! Activities will be a variety of sporting activities and games. Children are required to wear comfortable gym attire and appropriate footwear. Instructor: Elizabeth Novelli Day(s): Thursday Date(s): Session I – October 27 - December 8 (No Class 11/24) Session I – January 12 - February 16 Session II – March 2 – April 6 Time: 9:30AM - 10:15AM Place: C&RC Gym 1A Age Requirement: Ages 3-5 Fee(s): $60 Member per session $65 Resident Non-Member per session $70 Surrounding Community Non-Member per session

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Hummingbirds Soccer

Children ages 3-6 have fun and learn the basics of soccer in an age-appropriate program. Players learn dribbling, passing, trapping, shooting, defending, and positioning. Each session consists of instruction in all aspects of the game, participa­tion in fun drills designed to teach skills, and fun, low key, noncompetitive games. Instructor: Staff of JUMP START SPORTS Day(s): Saturdays Session I – October 22- December 3 (no class 11/26) Session II - January 14 - February 18 Time: 9:00AM - 10:00AM (ages 3-4) 10:00AM - 11:00AM (ages 5-6) Place: C&RC Gym 2B Age Requirement: Ages 3-6 Fee(s): $60 Member per session $65 Resident Non-Member per session $70 Surrounding Community Non-Member per session

Shoot To Score: Soccer Fit Technique (Skill) & Conditioning Academy

The Soccer-Fit Technique and Conditioning Academy is designed to improve soccer-specific fitness and at the same time sharpen technical (skill) performance through a series of highly effective practice sessions performed with the ball. Each highintensity training session incorporates soccer-specific fitness parameters (speed/endurance/mobility/agility) with technical/ skill training. All exercises are physically demanding and involve a ball, so players get multiple touches on the ball while at the same time improving various parameters of soccer-specific fitness. Each training session is 60 minutes in duration once per week over a six-week period.  The program is designed for serious players who want to improve their game. Instructor: Joseph Luxbacher Day(s): Wednesday Dates: Session I - October 26 - December 7 (no class 11/23) Session II - January 11 - February 15 Time: 5:00PM - 6:00PM Place: C&RC Gym Age Requirements:  Grades 5 - 9 Fee(s): $75 Member per session $80 Resident Non-Member per session $85 Surrounding Community Non-Member per session

For information about adult sports programs, visit pages 23-24

Fastpitch Softball Winter Pitching Clinic

Need a place to pitch this winter? This clinic allows girls grades 3 and up to learn perfect their fastpitch pitching and skills. Pitchers will go through various drills to learn the proper technique of pitching. This is a great way to get ahead of the pitching game during the cold months.  Come indoors and enjoy the game of softball! Instructor: Madison Yanosky Day(s): Session I - November 29-December 22 Session II – January 17 -  February 9 Time: 5:00PM-6:00PM or 6:00PM-7:00PM Tuesday 6:00PM-7:00PM Thursday Place: C&RC Gym 2B Age Requirements: Grades 3-12 Fee(s): $48 Member per session $52 Resident Non-Member per session $56 Surrounding Community Non-Member per session

Pitching Performance – Skill Instruction

Designed to help girls develop their pitching potential, this program is set up for one on one, semi private, or small group instruction. Our instructor, USCHS Varsity Softball Assis­tant Coach Madison Yanosky, will tailor drills and techniques to better the individual pitcher. Each lesson will run for an hour. Every pitcher must provide a catcher. Fee(s): $30 Member per training session $35 Resident Non-Member per training session $40 Surrounding Community Non-Member per training session **Packages are sold in multiples of 2; receive a 10% discount with the purchase of an 8 session package For more information, please contact Chaz McCrommon at 412-221-1099 Ext. 603 or mccrommon@twpusc.org.

Little Hoop Stars Basketball

Players are taught the basics of dribbling, passing, shooting, positioning, defense, and rebounding and then apply what they have learned in fun, non-competitive games. Parents are welcome to assist in coaching, but Jump Start Sports instructors will run the classes. Instructor: The Staff of JUMP START SPORTS Day(s): Monday Dates: Session I - January 16 - February 20 Session II – March 6 – April 10 Time: 5:30PM - 7:30PM Place: C&RC Gym 2B Age Requirements: Grades K-2 Fee(s): $60 Member per session $65 Resident Non-Member per session $70 Surrounding Community Non-Member per session

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Community & Recreation Center Programs & Information • Fall/Winter 2016


COMPLETE PLAYERS

For more information on any of the Complete Players Basketball programs, please contact Chaz McCrommon at 412-221-1099 Ext. 603 or mccrommon@twpusc.org.

Complete Players – Basketball Skill Instruction

A comprehensive basketball developmental program geared toward improving and enhancing the fundamental skills, abilities and confidence of players. Complete Players works with individuals and small groups. The program is organized and instructed by Chaz McCrommon and Theresa Adams. Chaz is a former Robert Morris 1st Team All-Conference player (2 years) and a seven-year professional player including 1 year with the NBA D-League Erie Bayhawks. Theresa played her collegiate basketball at Saint Vincent College and coached the Blackhawk High School Girls Varsity Basketball Team for eight seasons. The programs will be based off of the instructor’s knowledge gained through high school, collegiate, and professional basketball experiences to provide a high level of instruction that will aid in developing your young athlete into a “Complete Player”. All sessions are 1 hour in duration, and are scheduled on an individual basis. Age Requirements: Grade 3 – Adult Place: C&RC Gym Fee(s):

PRIVATE INSTRUCTION C&RC Member

$50 *Fees listed are per hour.

Resident Non-Member

Surrounding Community Non-Member

$55

$60

Resident Non-Member

Surrounding Community Non-Member

SEMI-PRIVATE INSTRUCTION C&RC Member

$35 $40 *Fees listed are per participant per hour for two participants

$45

SMALL GROUP INSTRUCTION 3 Participants

C&RC Member

Resident Non-Member

Surrounding Community Non-Member

$25

$30

$35

4+ Participants $20 $25 $30 *Fees listed are per participant per hour To schedule a lesson with Chaz or for more information contact Chaz McCrommon at 412-221-1099 Ext. 603 or mccrommon@twpusc.org.

Complete Players – Preseason Basketball Training Camp

Preseason Training Camp is designed to prepare players for the upcoming basketball season by incorporating the Complete Players training concept. Fundamentals and skills will be taught through the use of competitive drills, scrimmages, and game-like situations. The experience of playing in this heightened environment will enhance the player’s ability to transfer these skills and confidence to live games. Open to girls and boys (grades 5-6) of all skill levels. There will only be a maximum of 10 players. Instructor: Chaz McCrommon Day(s): Monday Date(s): October 3 – October 24 Age Requirements: Grades 5-6 Girls and Boys Time: 4:15 PM - 5:15 PM (Girls) 5:15 PM - 6:15 PM (Boys) Place: C&RC Gym Fee(s): $60 Member per session $65 Non-Member Resident per session $70 Surrounding Community Non-member per session 20

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RECREATION BASKETBALL

Registration for recreation basketball programs will open on September 6. Note that the recreation basketball programs are open to residents only.

Girls – NEW Grade Levels 1-8

All girls in grades 3-6 should plan to attend their grade level “evaluations.” Girls in grades 7 and 8 (including girls who have not played before) will be placed on teams based upon overall participation levels and do not have to attend an evaluation. NEW this year, we are adding a co-ed grades 1-2 program level for USC Recreation Basketball.  Focus at this level will be learning the mechanics of the game and having fun.  Games will be played, but game play will not be the primary focus for the introductory level.  Girls and boys in this age do not need to attend an evaluation.  If a child cannot attend her scheduled “evaluation,” please notify the Recreation Department at time of registration. Team assignments and practice/play schedules will be determined after evaluations. Note that tryouts for girls’ travel basketball teams will be held in early October; the dates will be posted in early September on the USC Athletic Associa­tion website: www.uscaasports.org. Day(s): As per schedule that will be provided Evaluations Date: Saturday, November 5 Schedule and Locations for Girls in Grades 3-6--TBD Fee(s): $80 per resident

Boys—NEW Grade Levels 1-8

All boys in grades 3-8 should plan to attend their grade level “evaluations.” NEW this year, we are adding a co-ed grades 1-2 program level for USC Recreation Basketball. Focus at this level will be learning the mechanics of the game and having fun.  Games will be played, but game play will not be the primary focus for this introductory level.  Boys and girls in this age group do not need to attend an evaluation. If a child cannot attend his scheduled “evaluation,” please notify the Recreation Department at time of registration. Team as­ signments and practice/play schedules will be determined after evaluations have been completed. Note that the schedule for tryouts for travel teams will be provided at a later date. For more information, contact boysbasketball@uscaasports.org Day(s): As per schedule that will be provided Evaluations Date: Saturday, November 5 Schedule and Locations for Boys in Grades 3-8--TBD Fee(s): $80 per resident

Boys--Grades 9-12

All Upper St. Clair RESIDENT high school boys who wish to vie for the Finley Cup should preregister for the high school league program through the Recreation Department. Registrants are required to attend a mandatory league meeting on Thursday, November 17, 2016 at 7:30 PM at the C&RC. League rules and policies will be reviewed at that time. In order to play, each player must review the rules and policies and agree in writing to abide by same. Captains and teams will be selected after the mandatory meeting; weekly play will begin on Thursday, December 1 per the schedule that will be posted at the high school activities office. Enrollment is limited to a maximum of 120 players. Please sup­ply all necessary contact information, grade level, and updates for any special needs or allergies. Registration requires parental signature unless player is age 18 or over. Day(s): Thursday Date(s): Mandatory Meeting – November 17 Start of League Play – December 1 Playoffs – 1st week of March (tentative) Time: Mandatory Meeting at 7:30 PM Games as posted Place: Meeting – C&RC as posted Games – Boyce Middle School Gym Age Requirement: Grades 9-12 Fee(s): $80 per resident

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Community & Recreation Center Programs & Information • Fall/Winter 2016


ART It’s a Paint Party

TEEN & ADULT PROGRAMS SELF-IMPROVEMENT

Are you ready for a fun, easy, and social experience as you com­plete an acrylic painting on canvas? Following the step-by-step painting techniques of the instructor, you will go home with a finished “masterpiece.” Come by yourself or gather some friends and enjoy a creative and relaxed atmosphere of colorful expression. All materials and beverages and snacks will be supplied. Instructor: Rikki Walsh Day(s)/Date(s): Session I – Monday, November 14 Session II – Thursday, March 2 Time: 6:15 PM-8:30 PM Place: C&RC as posted Age Requirement: Age 13 and Up Fee(s): $33 Member per session $35 Resident Non-Member per session $37 Surrounding Community Non-Member per session

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Three new classes await you—take one or take all three. Join certified makeup artists and aestheticians for information, fun, and tips from the experts. Instructor(s): Stephanie Davis and Jessica Lane of Veiled Complexions

Skin Care Remedies Right at Home

Keep your skin healthy, clean, alive, youthful with the skin care remedies that can be found in your own home. This class will teach you how to use household items like yogurt, tofu, avocado, and even sardines to create your perfect skin without leaving your home. Vegan and gluten free options will be included! Mixology lists and application demonstrations will be provided. The class will cover skin care needs for dry skin, oily skin, acne fixes, facial scrubs, under-eye circle fixes, anti-aging and rosacea facials. Day(s): Friday Date(s): September 23, October 7, December 9, January 20, February 24 Time: 6:00 PM-8:00 PM Place: C&RC as posted Age Requirement: Grades 7 through Adult Fee(s): $30 Member per date $32 Resident Non-Member per date NEW! DIY Printmaking $34 Surrounding Community Non-Member per date Jump into bold designs and create your own textile patterns. Print custom stationery, Furoshiki gift wrap, patterned fabric— using printing, painting, stamping, and stencil techniques. Be Contour Like a Pro inspired by artists like Sister Mary Corita Kent and textile house Looking to take your makeup application to the next level? Want to feel like the best version of you? Put down the YouTube like Marimekko. tutorials and step into a live action class. Learn the pros’ tips to Instructor: Rikki Walsh highlighting, strobing, contouring, and blending. This class will Day(s)/Date(s): teach you how to accentuate your personal beauty, leaving you Session I—Thursdays, September 29-October 27 feeling confident in the way you look and how simply to make (no class 10/20) yourself look even better. Makeup palettes will be provided for Session II—Tuesdays, February 7-February 28 the demonstration, but feel free to bring your own products so that we can help you figure out what is working and what is Time: 6:30 PM-8:00 PM not. You will be given a detailed overview and demonstration Place: C&RC as posted of the following: foundation matching, what contour means, Age Requirement: Ages 13 and up contouring for different face shapes, and blending. Fee(s): $64 Member per session Day(s): Saturday $66 Resident Non-Member per session Date(s): September 24, October 8, December 10, January 21, $68 Surrounding Community Non-Member per session February 25 Time: 12:30 PM-2:30 PM NEW! Studio Acrylics Place: C&RC as posted Class participants will tap into their creative muse Age Requirement: Ages 16 and Up Fee(s): $45 Member per date and nurture their bodies and spirits. Students will $47 Resident Non-Member per date learn different techniques while creating in a relax­ $49 Surrounding Community Non-Member per date ing social atmosphere. Participants may purchase their own supplies (budget-friendly supply list available at Five Makeup Essentials registration), or we can take care of the task for you (see fee Save time. Save money. Learn the five essential makeup products schedule). the pros do not want you to know about. No need to buy tons Instructor: Rikki Walsh of products for a fabulous makeover! Great for makeup on the Day(s)/Date(s): Session I—Tuesdays, October 4-October 25 go, taking your look from day to night, from a basic face to a full Session II—Mondays, February 27-March 20 glam face using five products. A coveted makeup artist pro cost Time: 9:30 AM-11:00 AM effective product list will be provided. Palettes will be provided for the live demonstrations of each step along with a face chart Place: C&RC as posted and list of tips/products. Age Requirement: Ages 13 and up Day(s): Sunday Fee(s): $60 Member/Silver Card Holder per session Date(s): September 25, October 9, December 11, January 22, $64 Resident Non-member per session February 26 $68 Surrounding Community Non-member per session Time: 12:30 PM-2:30 PM $90 Member/Silver Card Holder per session (supplies included) Place: C&RC as posted $92 Resident Non-Member per session (supplies included) Age Requirement: Ages 16 and Up $94 Surrounding Community Non-Member per session Fee(s): $30 Member per date (supplies included) $32 Resident Non-Member per date $34 Surrounding Community Non-Member per date www.twpusc.org


NEW! American Mah Jongg for Beginners

Dog Training

Our course has been designed to help you through the puppy and adult stages of your dog’s life. Obedience training, basic care, and housebreaking techniques will be covered, as well as any other issues that owners are encountering. This course is taught by UStC resident Storm Foreman, who has been with the Recreation Dog Obedience Program for over 12 years. She has owned numerous German Shepherd Dogs (GSDs) and titled three of them in the AKC Obedience Ring. She currently has a young GSD and recently went through all the ups and downs of puppy training; so she can relate to the participants’ problems and challenges of having a new dog! Whether you have a new puppy or a rescued dog, this course is an excellent starting point for you to train your dog—whether as a mannerly house pet or an animal for competition. You and your dog will receive one-on-one help from Storm, as well as guidance over the phone if needed. • Any questions concerning the dog’s temperament and ability to be in a class situation should be directed to Storm before registering: 412.221.1099, extension 622. • All puppies and dogs must have current rabies inoculation and other necessary shots. Training is for dogs three (3) months of age or older. • FIRST CLASS is for handlers (age 16 and up) only. This class will meet in the Lounge at the Community & Recreation Center at Boyce Mayview Park (C&RC). Instructor: Storm Foreman Day(s): Tuesdays Time: 6:30 PM-7:30 PM Date(s): September 20 – October 18 Place: Class #1: Lounge Classes #2-5: Grassy area outside the side entrance to the C&RC, by side parking lot Age Requirement: Handlers--Age 16 and up Dogs—Age 3 months and up Fee(s): $75 Member $80 Resident Non-Member $85 Surrounding Community Non-Member

Want to learn to play Mah Jongg? Learn the game that your grandmother loved and that’s regaining popularity among all ages alike! Gain a basic understanding of the game’s fundamental components, including pieces, rules, and playing strategy.  No Mah Jongg experience or knowledge is required and a practice Mah Jongg set is provided for the duration of the 4-week class session. Classes will be taught using the National Mah Jongg League’s cards. Our instructor has been playing since she was a teenager. Her expertise is in teaching all levels of players the basic principles, etiquette, and strategy for winning hands. Note: A 2016 NMJL Card is required*** If you do not already have a card, see below. Instructor: Sarah Beitler Day(s): Thursday Date(s): Session I—October 6-October 27 Session II—February 23, March 2-March 16 Time: Session I—9:00 AM-11:00 AM Session II—6:30 PM-8:30 PM Place: C&RC as posted Age Requirement: Age 13 and Up Fee(s)***: $40 Member per session $42 Resident Non-Member per session $44 Surrounding Community Non-Member per session ***Materials Fee: $8 regular print or $9 large print for the required current 2016 NMJL Card. Please indicate need at time of registration.

SPORTS Adult Volleyball Nights

Come out and enjoy a night of coed pick-up volleyball! Adult Volleyball Nights have been implemented to provide the opportunity for both men and women who enjoy volleyball to continually play pick-up games all year long! Day(s): Monday Time: 8:00 PM – 9:45 PM Place: C&RC Gym 2 Age Requirement: Adult Fee(s): $18 Punch card for 10 sessions, USC Resident or C&RC Member or drop-in fee of $2.00 per session $27 punch card for Surrounding Community Non-Member or drop-in fee of $3.00 per session

Adult Beginner Golf Clinic

Join the professional golf staff at Frosty Valley Golf Links in developing your swing. The clinic will cover all aspects of the game including putting, chipping and the full swing along with the rules and etiquette of the game. Must have own clubs. Instructor(s): Certified Instructors Ray Ahrenholtz and Carmen Costa Day(s): Monday - Friday Date(s): September 12 - 16 Time: 9:00 AM – 10:00 AM Place: Frosty Valley Golf Links Age Requirement: Adult Fee(s): $95 Member $100 Resident Non-Member $105 Surrounding Community Non-Member 23

Community & Recreation Center Programs & Information • Fall/Winter 2016


Pickleball Clinic Days

Our Pickleball Clinics are welcoming to all newcomers, beginners, and any players wanting to improve their game. Theses free clinics will be geared toward the development of fundamentals skills, strategies, and techniques of the growing sport of Pickleball. The typical structure will be 1 hour of instruction followed by 1 hour of free play. Instructor: Lou Sherifinski Date(s): November 14, December 12, January 9, February 13, March 13 Time: 1:00 PM - 3:00 PM Place: C&RC Gym Age Requirement: Adult Fee(s): FREE

Beginner Pickleball

Open play and pick-up games for beginners and newcomers. The goal of the program is to provide the inexperienced player the opportunity to develop skills and confidence against opponents of the same level. Day(s): Monday Time: 1:00 PM - 3:30 PM Place: C&RC Gym Age Requirement: Adult Fee(s): $25 Punch card (10 sessions) or drop-in fee of $3 per session USC Resident/ C&RC member $35 punch card or drop-in fee of $4 per session Surrounding Community Non-Member

Pickleball Play

It’s the hottest racquet sport around, and it’s perfect for those 50 and above. Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is a combination of tennis, badminton, ping pong and racquetball, and is one of the fastest growing sports in America. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Day(s): Tuesday and Thursday Time: 1:00 PM - 3:30 PM Place: C&RC Gym Age Requirement: Adult Fee(s): $25 Punch card (10 sessions) or drop-in fee $3 per session USC Resident/ C&RC member $35 punch card or drop-in fee of $4 per session Surrounding Community Non-Member

Winter Pickleball Tournament

Saturday, February 18 10:30 AM Start Time Calling all Pickleballers! This will be our 2nd Annual OneDay Adult Pickleball Tournament. Registration will be accepted for Men’s Doubles, Women’s Doubles, and Coed Doubles teams. Pool play or brackets will be created based on registra­tion. Deadline to register is February 16. To register, please complete the Pickleball Tournament reg­ istration form at the C&RC. Place: C&RC Gym 2 Age Requirement: Age 16 and up Fee(s): $15 per team

SENIORS AT LEISURE

Every Friday afternoon we’ll do something fun! This program is FREE for all seniors (age 55 and older), both USC residents and surrounding community residents. No C&RC membership required. All activities are held in the Community & Recreation Center unless otherwise noted. There are four “rotations’’ each month.

T’ai Chi

Practice T’ai Chi for health, balance and mental fitness. This meditative exercise is characterized by slow circular and stretching movements and positions of bodily balance. Date(s): September 2, October 7, November 4, December 2, January 6, February 3, March 3 Time: 12:15 PM - 1:00 PM Place: C&RC Studio 1

Art Experience

Professional Artist Rikki Walsh will offer a hands-on art activity on the second Friday of each month. Options include watercolors, pastels, sculpting, and more! Date(s): September 9, October 14, December 9, January 13, February 10, March 10 *No Program November 11 Time: 1:30 PM - 3:00 PM Place: C&RC as posted

Movie Matinees

Join seniors from around the area as we view old favorites and new releases on a big screen; pizza lunch and light refreshments served. Movie Day is the third Friday of the month. Date(s): September 16, October 21, November 18, December 16**, January 20, February 17, March 17 **The December 16 Movie Matinee will be held at the MAC (McLaughlin Run Activity Center) 1770 McLaughlin Run Road, Upper St. Clair, PA 15241. Time: 12:30 PM - 3:00 PM Place: C&RC as posted

Game Day

Cards? Mahjong? Jigsaw puzzles? Tripoley? Bridge? Grab your friends or make new ones as we play the afternoon away. A different game will be scheduled for every session. See the lineup below. Game Day is the fourth Friday of the month. Date(s): September 23 - Five Hundred October 28 - Mah Jongg January 27- Bridge February 24 - the Wii March 24 - Five Hundred *No Program November 25 & December 23 Time: 12:30 PM - 3:00 PM Place: C&RC as posted

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Day Trip: Nemacolin Woodlands Resort Getaway

Silver Card Program

A Silver Card is free and available to any residents of Upper St. Clair age 62 or older. Applications are available at the Community Come with us for a one-day getaway to the Forbes Five-Star & Recreation Center. Proof of age and residency must be and AAA Five-Diamond Nemacolin Woodlands Resort. submitted at the time of application. Silver Card holders may use Date(s): Wednesday, October 26 the Municipal three-hole golf course, tennis facilities (outdoor Time: 8:00AM Departure from the C&RC season only, no cost for permit), and participate in specified Age Requirement: Adult Community & Recreation Center programs, such as: Fee(s): $55 United Senior Citizens of USC or C&RC Silver Zumba Gold Sculpt Card holder Zumba Gold $59 Guest Boomer Bootcamp Senior Fit Water Walking Shakespeare Seminar Hydro Strength Join retired USC high school English teacher Jane Hollman T’ai Chi in the study of Shakespeare. The first session plays will be, “A Midsummer Night's Dream” and “The Merchant of Venice”. The second session play will be decided by the group during the ACCESS and Port Authority Senior first session. Citizen Program Instructor: Jane Hollman Applications for the Port Authority Senior Citizen program Day(s): Thursday and ACCESS Transportation are available at the Community Date(s): Session I – October 6 – November 10 & Recreation Center. Application must be made in person at Session II – March 2 – April 6 the C&RC during business hours Monday through Friday. Time: 1:00PM – 3:00PM Proof of age (65 and up) and Allegheny County residency Place: C&RC as posted is required at the time of application. Age Requirement: Adult Fee(s): Free!

United Senior Citizens of Upper St. Clair

The United Senior Citizens program is sponsored by the Upper St. Clair Department of Recreation and Leisure Services. Participants must be a resident of the Township, 55 years of age or older, and retired. Spouses of eligible members may also join even if under age 55. The program meets on Wednesdays. Morning activities are informal and include the preparation of lunch by volunteers from the group. The members hold a brief business meeting at 12:00 p.m., which is followed by the delicious meal. Afternoon activities include musical entertainment, lectures or presentations of interest, book reviews, health and fitness instruction, game days, and more! In addition, day trips to various performances and places of interest are scheduled throughout the year. Most meetings are held at the McLaughlin Run Activity Center located at 1770 McLaughlin Run Road. Some meetings may be held at the Community & Recreation Center located at 1551 Mayview Road or at other venues. Membership information and meeting schedules (including location) may be obtained from the Township’s Assistant Community Programs Coordinator, Chaz McCrommon, whose office is located in the Community & Recreation Center. Chaz may be reached via email at mccrommon@twpusc.org or by phone at 412.221.1099, Ext. 603. Day(s): Wednesday Date(s): Weekly Time: 10:00 AM - 4:00 PM Place: McLaughlin Run Activity Center (MAC) Age Requirement: Age 55 and retired; USC residents only Fee(s): FREE

Driver Education for Older Drivers

(55 Years of Age and Over) DRIVER IMPROVEMENT REFRESHER COURSE Presented by SENIORS FOR SAFE DRIVING, the one-day program (4 class hours) is designed especially for seniors. Seniors can refresh their driving techniques, develop positive driving attitudes, and regain lost confidence. Participants can save 5% of their total premium for a period of three years. This one-day program is considered a refresher program and may only be attended by those individuals who have completed a two-day program in the past. Note: These rules are established by the Pennsylvania Department of Transportation, not by Seniors for Safe Driving. Our program is certified by the Pennsylvania Department of Transportation. Sorry, no exceptions. Day(s): Thursday Date(s): October 6 Time: 9:00 AM - 1:00 PM Place: C&RC as posted Age Requirement: 55 years of age and older Fee(s): $16 per person*** ***Please register through Seniors for Safe Driving at www.sfsdpa.com or call (724) 283-0245 or (800) 559-4880.

For any questions about programs for Older Adults, please contact Chaz McCrommon, Assistant Community Programs Coordinator, at 412.221.1099, ext. 603 or mccrommon@twpusc.org.

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Community & Recreation Center Programs & Information • Fall/Winter 2016


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OMMUNITY & RECREATION CENTER CELEBRATE AT THE C&RC

The Community & Recreation Center at Boyce Mayview Park What better way to be safe, have fun and learn than to host your contains a wide range of amenities and programs for both next event in one of our pool-side party rooms or beautifully children and adults. Amenities include: appointed Community Rooms.  Indoor Aquatic Center o Leisure pool with play structure and slides All rentals include a party greeter, access to the re­quested rooms o 4 lane lap pool as well as any amenities specified in the contract. All paper o Spa products, food, etc. shall be provided by the renter. o Resistance channel  Outdoor Aquatic Center o Leisure pool with play structure and slides Aqua Party Room Rental o Lily pad walk Aqua Party Rooms are available Monday, Wednesday, o Covered picnic pavilions and Friday evening or Saturday and Sunday afternoon. Each room has seating for 25, and a maximum capacity  Fully equipped fitness floor of 30 people (adults & children). For more information  1/8 mile indoor walking track regarding room availability and rates, please call  Group exercise studios 412.221.1099 Ext. 613.  Two basketball courts *Please note: Party guests are permitted to use the indoor leisure pool and resistance channel. Use of any other facility amenities including the indoor lap pool, spa, outdoor pool, and gymnasium are prohibited.

Community Room Rental

Community Rooms are rented per individual room, but two or three rooms can combined to create a larger rental space. Private parties require a two hour minimum and business rentals require a one hour minimum. Occupancy and pricing is based on the needs of the event. C&RC after hour rentals are available and are subject to availability. Additional fees apply. For more information regarding room availability and rates, please call 412.221.1099 Ext. 613.

MEMBERSHIPS

C&RC memberships are open to both USC residents and residents of Complete Players Basketball Party surrounding communities. The following membership options are Party package includes one hour of gym time with former available in one year or three month contracts: professional Chaz McCrommon, and one hour of Community  Youth- ages 2-17 years of age Room rental for up to 20 guests. Parties can only be scheduled  Adult- ages 18-61 years of age April- November. Please call 412.221.1099 Ext. 613 for availability  Family- includes all members of the immediate family and rates. (children under the age of 22) living within in the same household o *Extended relatives (in-laws, cousins, etc.) cannot be Frequently Asked Questions included in this package. Is there a security deposit required?  Senior- age 62 years of age and older Yes. A security deposit of $100 per room (plus the room rental fee) To learn more about membership options and rates, please is re­quired at the time the rental contract is confirmed. contact 412.221.1099 Ext. 607 or 622. May I have food at my party? Yes. Food and drinks are permitted in all room rentals. (Note: PLAYROOM Food and drinks are not permitted in the indoor pool area and The Playroom accepts children age 8 weeks to 10 years old. gymnasium.) *Alcohol is not permitted. Individual visits, punch cards and monthly childcare punch May I arrive early to set-up my party? cards are available for purchase at the Control Desk. Children will be accepted on a first-come first-served basis Yes. The renter is allotted 30 minutes for set-up and 15 minutes for clean-up on the day of the party. The party greeter will enforce until the maximum capacity is reached. these requirements and additional charges apply at the hourly rate Monday - Friday 8:00 PM - 12:00 PM & 4:00 PM - 8:30 PM if time is exceeded. Saturday 8:00 PM - 12:00 PM 26

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A

QUATICS A Note to Parents

Our lifeguards are highly trained to ensure that our facility is safe and enjoyable for all members and guests. However, they are not babysitters. Parents are expected to watch their children at all times and assist in enforcing the policies of the C&RC for the safety and enjoyment of all members and guests.

Aquatic Group Exercise Information Registration

 Registration for classes is available prior to the start of each

session. Once the session starts, members can register for the current session, but will pay for the entire session; no prorating. C&RC Member $6 per class USC Resident Non-Member $8 per class Surrounding Community Non-Member $10 per class *Participants must register for the entire 4 week session to receive rates listed above.

Aquatic Department Policies:

Aquatic Coupons

 Aquatic Coupons can be purchased and redeemed for  Proper swim attire is required. Cut-off shorts are not entrance into all paid water exercise classes. permitted in the pool. All coupons are sold in booklets of four. $32 ($8 per class) Infants and non-potty trained children MUST wear swim C&RC Member diapers with snug fitting elastic waistband and leg openings. Only US Coast Guard approved life-jackets are to be used in the Aquatics Center. INFLATABLE FLOTATION DEVICES are NOT Permitted. Diving is prohibited in the Aquatic Center. All non-swimmers and children under 48” should be within arm’s reach of a supervising adult unless in 24” of water or less. Due to the high water temperature (101-104) of the spa, there is a 15 minute time limit. Please refrain from submerging your head or performing aerobic activities in the spa.

USC Resident Non-Member Surrounding Community Non-Member

$40 ($10 per class) $48 ($12 per class)

Drop-in for Paid Classes

Drop-Ins are permitted the day class is scheduled provided slots are available. Upon arriving to class, participants must present receipt to the instructor. C&RC Member $10 per class USC Resident Non-Member $12 per class Surrounding Community Non-Member $14 per class

Aquatic Department Age Requirements:

Children under the age of 10 must be super­vised by an adult

in the pool area at ALL times. Children under the age of 10 years old are NOT per­mitted in the Spa. Children ages 10 to 13 years old (under age 14) must be accompanied by an adult in the Spa at ALL times.

Diaper Policy

In an effort to keep our pools clean of fecal matter, infants and toddlers are required to wear swim diapers or plastic pants. This requirement is for the health and safety of all patrons. Swim diapers may be purchased at the control desk for $1.00.

SAVE THE DATE Scary Swim (Freaky Friday) Friday, October 21, 2016 6:00- 8:00 PM Scary Swim & Crafts Gather up your favorite ghouls and goblins for our familyfriendly Scary Swim. Also, don’t forget to stop by the lobby to make some spooky crafts. Fee(s): FREE C&RC Members $10 per person Non-Members Plunge with the Pumpkins Saturday, November 5, 2016 11:00 AM- 1:30 PM Why walk through a pumpkin patch when you can swim in one?! All ages will enjoy swimming through a sea of floating pumpkins in the indoor pool’s resistance channel. Children under 48 inches tall or in a lifejacket are required to have a parent in the water within arm’s reach at all times. Fee: FREE C&RC Members $5 per participant Non-Members 27

Community & Recreation Center Programs & Information • Fall/Winter 2016


AMERICAN RED CROSS SWIM LESSIONS Level Level 1

~ ~ ~

Parent and Child Aquatics

Skills Taught

6 months- approx. 3 years old Parent must accompany child to each class

Water familiarization and swimming readiness Provide safety information for parents and teach techniques parents can use to orient their children to the water

7:1 Student : Teacher

Level 2

6 months- approx. 3 years old Parent must accompany child to each class 7:1 Student : Teacher

~ ~ ~

Prerequisites

Improve skills learned in Parent and Child Aquatics Level 1 and teach more advanced skills Continue to build water safety knowledge

Session Dates

Session I: September 13 – October 20 (Weekday) Session II: September 17- October 22 (Saturday) Session III: November 1- December 15* (Weekday), *no class on 11/24 Session IV: November 5 – December 17* (Saturday) *no class on 11/26 Session V: January 3 – February 9 (Weekday) Session VI: January 7 – February 11 (Saturday) Session VII: February 21- March 30 (Weekday) Session VIII: February 25 –April 1 (Saturday) All sessions include 6 classes with the exception of Session II.

Parent and Child Level 1

Tuesday Tuesday Thursday Thursday Saturday

10:00 AM - 10:25 AM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM

Parent and Child Aquatics Fees:

$40.00 Member per session $65.00 Resident Non-Member per session $85.00 Surrounding Community Non-Member per session

PLEASE NOTE: Schedule will be posted online www.twpusc.org 28

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Parent and Child Level 2 10:30 AM - 10:55 AM 6:30 PM - 6:55 PM 10:30 AM - 10:55 AM 6:30 PM - 6:55 PM 10:30 AM - 10:55 AM


Level

~ ~ ~

Preschool Aquatics Level 1

Preschool Group Swim Lessons

Prerequisites

Skills Taught

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2

Entering and exiting water safely Submerging mouth nose and eyes Blowing bubbles Front and back glide 2 body lengths (assisted) Back float Arm and hand treading action Alternating and simultaneous arm and leg action on front & back

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Travel at least 5 yards (walk, swim, or using the wall) Submerge to mouth and blow bubbles at least 3 seconds Glide on front at least 2 body lengths, roll to back and float for 3 seconds (assisted)

Entering and exiting water using ladder, steps, or side Bobbing 5 times Front and back glide 2 body lengths (unassisted) Front and back float Arm and leg treading action 15 seconds Combined arm and leg action on front and back 3 body lengths

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Glide on front at least 2 body lengths, roll to back, float on back 15 seconds, recover vertically Glide on back 2 body lengths, roll to front, recover vertically Combined arm and leg actions 3 body lengths, roll to back float 15 seconds, roll to front continue front swim for 3 body lengths

Entering water by jumping Fully submerge and hold breath 10 seconds Bobbing 10 times Rotary breathing Front floats 10 seconds Back glide 3 body lengths Back float 15 seconds Tread water 30 seconds Combined arm and leg action on front & back 5 body lengths

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Push off bottom into treading or floating position 15 seconds, swim on front or back 5 body lengths Back float 15 seconds, roll to front, recover vertically Combined arm and leg action 5 body lengths, roll to back float 15 seconds, roll to front and continue swimming 5 body lengths

Diving from seated and kneeling position Deep water floating on front and back and treading Streamlined position push off from wall Front and back crawl Elementary backstroke

4:1 Student : Teacher Preschool Aquatics Level 2

4:1 Student : Teacher Preschool Aquatics Level 3

4:1 Student : Teacher Advanced Preschool Aquatics

4:1 Student : Teacher

~ ~ ~

Session I: September 12 - October 20 (Weekday) Session II: September 17 - October 22 (Saturday) Session III: November 1- December 15* (Weekday) *Monday classes will begin on 11/7, No classes on 11/23 & 11/24 Session IV: November 5- December 17* (Saturday) *no class 11/26 Session V: January 2- February 9 (Weekday) Session VI: January 7- February 11 (Saturday) Session VI: February 20- March 30 (Weekday) Session VI: February 25- April 1 (Saturday) All sessions include 6 lessons Preschool Level 1 Monday 9:30 AM - 9:55 AM Tuesday 9:30 PM - 9:55 PM Wednesday 1:00 PM - 1:25 PM Wednesday 5:00 PM - 5:25 PM Thursday 1:00 PM - 1:25 PM Thursday 5:00 PM - 5:25 PM Saturday 9:00 AM - 9:25 AM Saturday 9:30 AM - 9:55 AM Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday

Preschool Level 3 10:30 AM- 10:55 AM 10:30 AM - 10:55 AM 2:00 PM - 2:25 PM 6:00 AM - 6:25 AM 2:00 PM - 2:25 PM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM 10:30 AM - 10:55 AM

Preschool Level 2 10:00 AM - 10:25 AM 10:00 AM - 10:25 AM 1:30 PM - 1:55 PM 5:30 PM - 5:55 PM 1:30 PM - 1:55 PM 5:30 PM - 5:55 PM 9:00 AM - 9:25 AM 9:30 AM - 9:55 AM Advanced Preschool 6:00 PM - 6:25 PM 6:00 PM - 6:25 PM 12:30 PM - 12:55 PM 12:30 PM - 12:55 PM 11:00 AM - 11:30 AM

Fees:

$59.00 Member per session • $72.00 Resident Non-Member per session • $88.00 Surrounding Community Non-Member per session Community & Recreation Center Programs & Information • Fall/Winter 2016

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Level

~ ~ ~

Level 1: Introduction to Water Skills

Youth Group Swim Lessons

Prerequisites

Skills Taught

6 years old and up

Blowing bubbles through mouth and nose Opening eyes underwater and retrieving objects Front and back glide 2 body lengths (assisted) Back float Arm and hand treading action Alternating and simultaneous arm and leg action on front and back 2 body lengths

6 years old and up Travel 5 yards (walk, swim, or using wall) Bob 5 times Glide on front 2 body lengths, roll to back float for 5 seconds, recover vertically (assisted)

Submerge under water 10 seconds Rotary breathing Front and Back glide two body lengths Front and back floating Arm and leg treading action Combined arm & leg actions on front & back 5 body lengths

6 years old and up Tread or float 15 seconds, swim on front or back 5 body lengths, and recover vertically Back float 15 seconds, roll to front and swim 5 body lengths, roll to back for 15 seconds, recover vertically

Dive from sitting and kneeling position Survival floating Treading 1 minute Front crawl, back crawl, and elementary backstroke 15 yards Breaststroke and dolphin kick

6 years old and up Tread/float 1 minute Front crawl 25 yards Elementary backstroke 25 yards

Diving Open turns for Front and Back crawl Tread 2 minutes Front crawl and elementary backstroke 25 yards Back crawl, Breaststroke, and Butterfly 15 yards Dolphin kick

6 years old and up Front crawl 25 yards followed by elementary backstroke 25 yards Breaststroke 15 yards Back crawl 15 yards

Shallow angle diving Flipturns for front crawl and back crawl Tread 5 minutes Front crawl and elementary backstroke 50 yards Breaststroke and Butterfly 25 yards Sidestroke Skulling

6 years old and up Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Focusing on stroke technique Front crawl and elementary backstroke 100 yards Back crawl, Breaststroke, and Butterfly 50 yards Open turns and Flip turns Diving Learning swimming fundamentals (sets, pace clock, circle swimming)

6 years old and up Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Building endurance Front crawl and elementary backstroke 100 yards Back crawl, Breaststroke, and Butterfly 50 yards Open turns and Flip turns Dives Learning swimming fundamentals (sets, pace clock, circle swimming)

5:1 Student : Teacher Level 2: Fundamental Aquatic Skills

5:1 Student : Teacher Level 3: Stroke Development

5:1 Student : Teacher Level 4: Stroke Improvement

5:1 Student : Teacher Level 5: Stroke Refinement

5:1 Student : Teacher Level 6: Skill Proficiency

5:1 Student : Teacher Level 6: Fitness Swimmer

5:1 Student : Teacher

~ ~ ~

Session I: September 12 – October 20 (Weekday) Session II: September 17 – October 22 (Saturday) Session III: November 1 – December 15* (Weekday) *Monday classes will begin on 11/7, No classes on 11/23 & 11/24 Session IV: November 5 – December 17* (Saturday) *No class on 11/26 Session V: January 2 – February 9 (Weekday) Session VI: January 7 – February 11 (Saturday) Session VII: February 20 – March 30 (Weekday) Session VIII: February 25 – April 1 (Saturday) All sessions include 6 lessons Level 1 Level 2 Monday 6:00 PM- 6:40 PM 6:30 PM- 7:10 PM Tuesday 6:00 PM- 6:40 PM 6:30 PM- 7:10 PM Saturday 10:00 AM- 10:40 AM 10:45 AM- 11:25 AM Level 4 Monday Tuesday Wednesday Thursday Saturday Fees: 30

6:30 PM - 7:10 PM 6:30 PM - 7:10 PM 9:45 AM - 10:25 AM

Level 5 7:15 PM - 7:55 PM 7:15 PM - 7:55 PM 9:00 AM - 9:40 AM

Level 6 Skill Proficiency

5:15 PM - 5:45 PM 5:15 PM - 5:55 PM

Level 3 6:45 PM- 7:25 PM 6:45 PM- 7:25 PM 11:15 AM- 11:55 AM Level 6 Fitness Swimmer

11:30 AM- 12:10 PM

$54.00 Member per session • $66.00 Resident Non-Member per session • $88.00 Surrounding Community Non-Member per session www.twpusc.org


Private Swim Lessons

Private swim lessons are available for all ages (children and adults) through the Aquatics Department at the C&RC. Each lesson is one half hour in length, and will be scheduled based on both the participant and instructors availability. To register for private lessons, please stop by the registration window at the C&RC, and complete a Private Swim Lesson Registration & Agreement Forms. Once complete, you will be contacted to confirm the date(s), time(s), and instructor for your lesson(s). For more information, please contact Samantha Appleton at ext. 614. Member Non- Member 3 Lessons $102 $120 6 Lessons $195 $222 10 Lessons $280 $333 20 Lessons $540 $620 *Fees are effective beginning August 29, 2016

ADULT AQUATIC PROGRAMS Session I: September 13 – October 20 Session II: November 1 – December 15 *No classes on 11/24 Session III: January 3 – February 9 Session IV: February 21 – March 30

Adult Learn to Swim: Learning the Basics

This course is designed to help participants gain basic aquatic skills and swimming strokes. Participants will learn skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Day(s): Tuesday/Thursday Time: 9:00 AM - 9:45 AM Place: Indoor Aquatics Pool - Lane 1 Age Requirement: 16 Years Old Fee(s): $90.00 Member per session $115 Non-Member per session

Adult Learn to Swim: Improving Skills and Swimming Strokes

Geared towards intermediate swimmers, this Swimming class offers new swim workouts every day. This course is designed to improve participants’ proficiency in basic aquatic skills and strokes. This class will also assist swimmers in learning to build endurance. Participants should have some understanding of freestyle, backstroke, and/or breaststroke. Ideal candidates for the class should also be comfortable swimming more than one length of the pool at a time. Maximum participants per class: 6 Day(s): Tuesday/Thursday Time: 7:30 AM - 8:15 AM Age Requirement: 16 Years Old Fee(s): $90 Member per session $115 Non-Member per session

Fitness Swimming Session Dates Session I: September 13 – October 20 Session II: November 1 – December 15 *No classes on 11/24 Session III: January 3 – February 9 Session IV: February 21 – March 30 Fitness Swimming for Adults (Morning) Perfect for tri-athletes and former competitive swimmers, the Fitness Swimming class offers new swim workouts each morning. While endurance is the primary goal of this class, our instructor will also be available to correct stroke technique and suggest drills for further improvement. Participants should be proficient in freestyle, backstroke, and breast stroke, and be able to swim a minimum of 300 yards continuously. Maximum participants per class: 6 Day(s): Tuesday/Thursday Age Requirement: 16 Years Old Time: 6:00 AM - 7:00 AM Fee(s): $90 Member per session $115 Non-Member per session Fitness Swimming for Adults (Evening) Maximum participants per class: 6 Day(s): Tuesday/Thursday Age Requirement: 16 Years Old Time: 7:30 PM - 8:30 PM Fee(s): $90 Member per session $115 Non-Member per session

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Community & Recreation Center Programs & Information • Fall/Winter 2016


WATER EXERCISE

Gentle Movement

Trial Week: August 29 – September 3 Session I:  September 6 – October 2 *No classes Monday 9/5 Session II:  October 3 – October 30 Session III: October 31 – November 27* *No classes Thursday 11/24 and Friday 11/25 Session IV: November 28 – December 23 Trial Week: January 2 – January 8 Session V: January 9 – February 3 Session VI:  February 6 – March 3 Session VII:  March 6 – March 31

Based off of guidelines set by the Arthritis Foundation, this is a gentle yet effective water class that takes place in both the shallow and deep ends of the pool. This class focuses on range of motion exercises for the joints and improving stamina and flexibility/ balance in a very safe, low impact environment. Day(s): Monday/ Friday Time: 11:00 AM - 11:45 AM Age Requirement: Adult Fee(s): $48 Member per session $64 Resident Non-Member per session $80 Surrounding Community Non-Member per session

25% off all regular priced Aquatic, Fitness & Cycling Coupon Books December 12 – 24, 2016 Group Exercise Free Trial Week January 2 – 8, 2017 All group exercise classes (fitness and aquatics) are FREE for Members and Non-Members. *Class space may be limited. Participants will be taken on a first come, first served basis.

Aqua Interval

Participants in this class will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovascular workout. This class can be modified to accommodate the intensity levels of all participants; it is suitable for all levels. Day(s): Monday/Wednesday Time: 7:15 PM - 8:00 PM Place: Indoor Lap Pool Age Requirement: Adult Fee(s): $48 Member per session $64 Resident Non-Member per session $80 Surrounding Community Non-Member per session

Hydro Strength

Class participants will focus on a total body strengthening routine which uses multiple pieces of resistance training equipment. Day(s): Tuesday/ Wednesday/Thursday Age Requirement: Adult Time: Tuesday 11:00 AM - 11:30 AM Wednesday 10:30 AM - 11:00 AM Thursday 9:30 AM - 10:00 AM Fee(s): Free Member / Guest per Session

Aqua Boot Camp

If you’re looking for a great jump-start to your usual routine, aqua boot camp is the answer. Classes will be held in both shallow and deep water, and will combine a variety of fast paced, high intensity aerobic movements. Day(s): Tuesday/Wednesday/Thursday/Saturday Age Requirement: Adult Time: Tuesday 10:00 AM - 11:00 AM Wednesday 9:30 AM - 10:30 AM Thursday 10:00 AM - 11:00 AM Saturday 6:45 AM - 7:45 AM Fee(s): Free Member / Guest per Session

Water Walking Deep Sea Aerobics

This is a challenging high intensity workout exclusively in the deep end of the pool. Flotation belts are used to keep you afloat while you perform aerobic & resistance training and increase balance, flexibility and core strength. Day(s): Monday/Friday Age Requirement: Adult Time: Monday 9:30 -10:15AM Friday 10:00 AM - 10:45 AM Fee(s): $24 Member per session $32 Resident Non-Member per session

A great alternative for anyone who frequently walks indoors or outdoors, participants in this class will utilize a variety of aerobic movements to push against the water’s natural resistance. Day(s): Monday/ Thursday/ Friday Age Requirement: Adult Time: Monday 9:00 AM - 9:30 AM Thursday 6:30 PM - 7:00 PM Friday 9:30 AM - 10:00 AM Fee(s): Free Member / Guest per Session

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AMERICAN RED CROSS CERTIFICATIONS Lifeguard Course

PrerequisitesMinimum age of 15 and bring a copy of a driver’s license, state identification, birth certificate or passport to first class to verify age; swim 300 yards (12 lengths of pool) continuously using front crawl and breaststroke; start in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10lb object, return to the surface, swim 20 yards back to starting point with the object, exit the water without using a ladder or steps, within 1 minute, 40 seconds; tread water for 2 minutes using legs only. Session 1 Monday, September 26 4:00 PM – 6:00PM

Session 2 Monday, February 13 4:00 PM – 6:00PM

Tuesday, September 27 4:00 PM – 10:00PM

Tuesday, February 14 4:00 PM – 10:00PM

Thursday, September 29 4:00 PM – 10:00PM

Thursday, February 16 4:00 PM – 10:00PM

Tuesday, October 4 4:00 PM – 10:00PM

Tuesday, February 21 4:00 PM – 10:00PM

Thursday, October 6 4:00 PM – 10:00PM

Thursday, February 23 4:00 PM – 10:00PM

***Must attend ALL classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenario to complete certification *** Course Length: Approximately 25 hours Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years Fee(s): $200 Member without book, or $232 w/book $235 Resident Non-member without book, or $267 w/book $255 SCNM without book, or $287 w/book The 2012 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.redcross.org.

Lifeguard Instructor Course Lifeguard Instructor (LGI) candidates must be 17 years of age, able to demonstrate 300-yards continuous swim, using the front crawl and breaststroke; retrieve a 10-lb. weight from 7-feet of water, swim 20-yards; with legs only tread water with hands out of water for two minutes. Lifeguard Instructor (LGI) candidates must be able to dem­onstrate proficient Lifeguard Training, CPR/AED for the Professional Rescuer, Standard First Aid, land and water skills, and pass a pre-course written exam with a score of at least 80 percent. NOTE: Instructor candidates must have current basic certifications in the following: Lifeguarding, Standard First Aid, and CPR/AED for the Professional Rescuer. Proof of current basic certifications is required on the first day of class. Registration Deadline: March 6th, 2017. Date(s): Thursday, March 9, 8:00 AM – 6:30 PM Friday, March 10, 8:00 AM – 6:30 PM Fee(s): $400.00 Place: Indoor Aquatics Pool – Lane 4 ***Must attend all classes, pass all writing exams, and perform all required skills with 100% accuracy to complete certification.

Lifeguard Review

• Participant will receive Lifeguarding, First Aid, CPR & AED certification • Certification valid for 2 years Requirements• Must have a current ARC Lifeguard certification** **Proof of certification is required on first day of the review. If certification is expired, please register for full Lifeguard Course. • Must pass the all pre-test requirements for the Lifeguard Course • Perform all required skills with 100% accuracy • Pass a written test with a score of at least 80% • Must attend both classes of the session, pass all writing exams, and perform all required skills with 100% accuracy to complete certification. Session 1

Session 2

Tuesday, October 18 4:00 PM – 10:00PM

Tuesday, March 14 4:00 PM – 10:00PM

Thursday, October 20 4:00 PM – 10:00PM

Thursday, March 16 4:00 PM – 10:00PM

Fee(s): $150 Member without book, or $182 w/book $170 Resident Non-Member without book, or $203 w/ book $185 SCNM without book, or $217 w/book The 2012 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.redcross.org. Place: Indoor Aquatics Lap Pool – Lane 4

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Community & Recreation Center Programs & Information • Fall/Winter 2016


F

ITNESS

General Fitness Department Policies:

Cell phone usage is prohibited in the fitness area. A 30min time limit on cardio equipment will be enforced during busy hours.

Strollers are not permitted on the track at any time. Personal training is offered by certified C&RC Staff.

Non-township approved training is prohibited in all areas of the C&RC. We ask all members to clean equipment after each use with cleaning wipes located throughout the fitness area.

Fitness Department Age Guidelines:

Children under 10 years old are only permitted to use

the track and are required to be directly supervised by an adult 18 years or older.  Children 10-13 years old are only permitted to use the cardio equipment and track and are required to be directly supervised by a parent/guardian age 18yrs or older.  Children 14 years and older are permitted to utilize the fitness area unsupervised **  **Children 10-17 years old are required to sign-in upon entering the fitness area  **Children 14-15 years old are required to complete Intro to Strength Training Orientation prior to using strength equipment.

Fitness Department Attire Guidelines:

 Family friendly attire is required in the fitness dept. The

mid-section (abs/lower back and chest) must be covered at all times.  Tennis shoes or appropriate closed-toe and closed-heel work-out shoes are required. Neither street shoes nor black-soled shoes of any kind are permitted in the GYM, with the exception of non-marking black-soled shoes.

General Group Exercise Information

Classes are designed for participants age 16 and older. Individual’s age 14-15 years old interested in participating

in classes must be directly supervised by an adult. In order to not disrupt the flow of class, we ask that you arrive to class on time or no later than 10 minutes. Free classes are filled on a first-come, first-served basis at the time of the class. If you are new to group exercise, introduce yourself to the instructor and remember to go at your own pace. All bags, coats, and other personal items are to be placed in hallway or locker-room lockers. All group exercise classes are scheduled in 4 week sessions unless otherwise noted.

FAMILY GYM

Volleyball • Basketball • Lowered Hoops Fridays: 6:30 PM - 8:30 PM Saturdays: 12:00 PM - 2:00 PM Sundays: 2:30 PM - 4:30 PM n for The deep end of the lap pool is also ope FAMILY SWIM!

Group Exercise Registration:

Registration for classes is available prior to the start of each session. Once the session starts, members can register for the current session, but will pay for the entire session; no prorating. Registered members in classes with limited space will forfeit their spot if late arrival to classes exceeds 5 min. Cycling Fitness Classes Pilates Reformer C&RC Member $4 per class $6 per class $16 per class USC Resident Non-Member $6 per class $8 per class $18 per class Surrounding Community Non-Member $8 per class $10 per class $20 per class *Participants must register for the entire 4 week session to receive rates listed above.

Fitness Coupons

Aerobic Fitness and Cycling Coupons can be purchased and redeemed for entrance into all paid group exercise classes. Aerobic Fitness coupons are for fitness classes, and cycling coupons are for cycling only. Coupons are NOT sold for Pilates Reformer. All coupons are sold in booklets of four. Cycling Coupon Book Aerobic Fitness Coupon Book C&RC Member $24 ($6 per class) $32 ($8 per class) USC Resident Non-Member $32 ($8 per class) $40 ($10 per class) Surrounding Community Non-Member $40 ($10 per class) $48 ($12 per class)

Drop-in for Paid Classes

Drop-Ins are permitted the day class is scheduled provided slots are available. Upon arriving to class, participants must present receipt to the instructor.

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C&RC Member USC Resident Non-Member Surrounding Community Non-Member

Cycling $8 per class $10 per class $12 per class

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Fitness Classes $10 per class $12 per class $14 per class

Pilates Reformer $18 per class $20 per class $22 per class


PERSONAL TRAINING SERVICES Meet your goals with the help of a Fitness Professional. A Personal Trainer will design a safe, effective and personalized fitness program, keep you accountable and help you maintain your motivation. A variety of training options are available. These include but are not limited to one-on-one training, semi-private training or small group trainings. Select an option that allows you to reach your goals!

Health and Wellness Packages

Stay committed to your exercise program with one-on-one guidance from a fitness professional. Programs are designed to help you achieve your goals in a progressive manner. Four session, eight session or twelve session* packages are available for purchase. Each session lasts either1-hour or 30 minutes. C&RC Member

Individual

Adults age 22-61

Senior

Adults age 62 and up

Student Athlete Youth age 12-21

Resident Non-Member

Surrounding Community Non-Member

$55 per hour

$60 per hour

$65 per hour

$35 per hour

$40 per hour

$45 per hour

$40 per hour

$45 per hour

$50 per hour

*Receive a 10% discount on purchases of 12 session packages*

The Motivator

Do you need a little motivation to kick start your exercise routine? Get started with The Motivator Fitness Assessment. Utilizing the Polar Body Age Assessment Software Program, the trainer will provide you with an assessment based on your body’s vital statistics, giving you a report that reflects your true body age. This consultation with a personal trainer will provide you with a starting point to move forward and meet your goals in a safe and effective manner. Schedule your appointment now. Purchase the Motivator Fitness Assessment and receive 10% discount on Health and Wellness Packages. Fee:(s): $20 Members $30 Non-Members

The Motivator Package

Try personal training without the long-term commitment. This package consists of The Motivator Fitness Assessment and two personal training sessions, just the right amounts to jump start your workout routine. Fee:(s): $120 Members $135 Non-Members

Fit Zone

• New Client Special •

3 Personal Training Sessions for $99 Offer valid for all new personal training clients. No membership necessary **This does not include The Motivator Fitness Assessment.

HOLIDAY PROMOTION 25% off all Personal Training services and Nutrition Services *Sessions must be purchased December 1, 2016- January 31, 2017.

This 4 week nutrition and fitness challenge will allow you to get back into the “fit zone”. Participants will be encouraged to set weekly goals and track nutrition and exercise habits, while having the support of a fitness specialist. You will have the opportunity to ask questions and follow up with your trainer during meetings as well as through electronic communication. The Fit Zone consists of the following: • 4 personal training sessions • Pre and post assessments utilizing Polar Age Body Software Program. Fee:(s): $240 per hour Member $245 per hour Resident-Non-Member $250 per hour Surrounding Community Non-Member 35

Community & Recreation Center Programs & Information • Fall/Winter 2016


SPECIALTY FITNESS PROGRAMS Intro to Strength

Prior to utilizing the strength equipment in the Fitness Department, children ages 14-15 years old are required to complete the Intro to Strength Orientation. This guided orientation will demonstrate appropriate ways to utilize all equipment as well as explain the general rules of the Fitness Department. A registration form and waiver must be completed and returned to the control desk. An instructor will be in contact to schedule a day and time to complete training. Days/Dates: Determined by Instructor and trainee Time: Determined by Instructor and trainee Fee(s): FREE Member

Eat Smarter –Learn to eat well in our fast paced society.

If you’re looking to fine-tune your diet, learn smart shopping strategies, or find a new healthy recipe, a single consultation with our Registered Dietitian, will be exactly what you’ve been looking for! Surrounding Resident Member Community Non-Member Non-Member $60.00

$65.00

$70.00

Ask about 3, 6 Month and Couples Nutrition Program.

SAVE THE DATE Color Crawl- Sparkle Edition

Saturday, October 29, 2016 10:00 AM Packet Pick-Up @ 9:00 AM Join the C&RC for our 2nd annual Halloween inspired Color Crawl! Run or walk 2 miles with friends and family while being doused with COLOR! Be sure to join us this year, we are bringing in the sparkle for our 2016 edition! For more information, please see page 4.

Thanksgiving Spin-A-Thon

Friday, November 25, 2016 A great way to burn off your Thanksgiving feast! Classes are FREE with a donation. 3 class times available: 9:30AM – 10:30AM – one hour class 12:30PM – 1:15PM – 45 minute 1:20PM – 2:05PM – 45 minute

ZUMBA® Jingle Jam

Saturday, December 10, 2016 11:00AM – 12:30PM Join us for a holiday ZUMBA dance party. Wear your jingle bells!!

Coming Om for the Holidays Fit City Challenge

Are you FIT? Come join us as we compete against other recreation centers to see who is the fittest city. Whether your goal is to get stronger, lose weight, or both, this will be a true test of physical fitness. Track your fitness progress using the leaderboard on the Bestest App, and utilize workouts provided to you through Virtuagym App. Weekly weigh-ins, challenges and workouts will be provided throughout the program. Program begins January 2017- specific days and times TBA Fee(s): TBA Additional information will be provided in early fall.

Sunday, December 11, 2016 12:30PM – 2:00PM Come breathe deeply, let go of stress, and recharge your body and mind during the busy holiday season!

Very Merry Mix

Saturday, December 24, 2016 Saturday, December 31, 2016 10:15AM – 12:00PM Three of your favorite group exercise classes rolled into a one and a half hour long workout. Space is limited. Please register at front desk. A donation of 3 non-perishable food items is required at time of registration.

Winter Wellness Dash

Saturday, January 14, 2017 12:00 PM Start your New Year off right by attending our annual 1 mile run/walk. It’s a great winter activity for family & friends. Open to all ages and fitness levels. For more information, please see page 5.

Valentine’s Day Workout

Sunday, February 12, 2017 12:30PM – 2:30PM Fun, partner based boot camp and yoga classes! Bring your significant other, family member or friend!

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MIND & BODY Welcome to The Rooted Tree Mind Body Studio.

We offer a variety of Yoga and Pilates practices, including Pilates Reformer, to suit all of your needs and fitness levels. Let our certified instructors guide you through a safe and effective workout in the tranquil surroundings of our new updated studio.

SESSION DATES Trial Week: August 29 - September 3 Session I:  September 6 – October 2 *No classes Monday 9/5 Session II:  October 3 – October 30 Session III: October 31- November 27* *No classes Thursday 11/24 and Friday 11/25 Session IV: November 28 – December 23 Trial Week: January 2- January 8 Session V: January 9 – February 5 Session VI:  February 6 – March 5 Session VII:  March 6 – April 2

25% off all regular priced Aquatic, Fitness & Cycling Coupon Books December 12 – 24, 2016 Group Exercise Free Trial Week January 2 – 8, 2017 All group exercise classes (fitness and aquatics) are FREE for Members and Non-Members. *Class space may be limited. Participants will be taken on a first come, first served basis.

All Levels Yoga

Yoga is energizing, strengthening and invigorating both physically and mentally. This flow style class is GREAT for everyone. Postures will be linked with Vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class. Day(s): Wednesday Time: 9:30 AM – 10:45 AM Place: Lounge Fee(s): $24 Member per session $32 Resident Non-Member per session $40 Surrounding Community Non-Member per session

Power Yoga

Power yoga combines stretching, strengthening moves and basic calisthenics type exercise. Power Yoga offers continuous movement from one position to the next, creating an effective aerobic workout. This class is best suited for intermediate to advanced students. Day(s): Friday Time: 9:30 AM – 10:45 AM Place: Studio 1 Fee(s): $24 Member per session $32 Resident non-member per session $40 Surrounding Community Non-Member per session

Power Flow Yoga

A class for all levels, we will use a flowing sequence of yoga postures that will build strength, increase flexibility and balance. This dynamic Vinyasa series links breath with movement while practicing effort and ease. Day(s): Monday Time: 12:00 PM – 1:00 PM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-Member per session $40 Surrounding Community Non-Member per session

Day(s): Monday Time: 4:30 PM – 5:30 PM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session

Day(s): Tuesday Time: 6:30 PM – 7:30 PM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session

Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session

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Community & Recreation Center Programs & Information • Fall/Winter 2016


Prenatal Yoga / All Levels Yoga

Prenatal Yoga applies postures, breathing, and meditation to help soothe the challenges of pregnancy, and to prepare expectant mothers for both delivery and postpartum recuperation. These classes will build strength, focus and flexibility through a gentle practice designed especially for the pregnant woman’s needs. This class is open to any fitness level participant, male and female who want to experience a wonderful class. Day(s): Thursday Time: 8:30 AM – 9:30 AM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session

Restorative Yoga

Restorative Yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including participants working with injury, or sensitivity. Day(s): Monday Time: 5:30 PM – 6:30 PM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session

Barre-Pilates Fusion

This is an intense workout that combines isometrics, interval training, and classic mat pilates to reshape and elongate the muscles. The first 30 minutes are at the barre with stretching, micromovements and sustained positions, and the following 30 minutes are on the mat. You will engage your mind and body the entire workout leaving you with improved stamina and enhancing the way you look and feel. Day(s): Monday Time: 6:30 PM – 7:30 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

Day(s): Tuesday Time: 11:00 AM -12:00 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

Day(s): Friday Time: 10:00 AM – 11:00 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

Mat Pilates

Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises. Mat pilates challenge you to focus on specific muscle groups while building core strength. Strong core muscles support the spine and reduce back pain. No Pilates experience is necessary, this class is appropriate for students of all ability levels. Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Studio 1 Fee(s): FREE Member/Guest per session

Day(s): Tuesday Time: 10:00 AM – 11:00 AM Place: Lounge Fee(s): FREE Member/Guest per session

▼ Meditation 101

Learn the foundation of breath meditation, mental focus, and proper techniques behind chanting. All levels and ages welcome. Day(s): Thursday Time: 1:15 PM – 2:15 PM Place: Studio 2 Fee(s): FREE Member/Guest per session $5 Drop-in Non-Member

Day(s): Thursday Time: 5:15 PM – 6:15 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

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GROUP EXERCISE Pilates Reformer I

SESSION DATES

A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power. Day(s): Tuesday Time: 9:00 AM – 10:00 AM Place: Studio 1 Fee(s): $64 Member per session $72 Resident Non-member per session $80 Surrounding Community Non-member per session

Trial Week: August 29 - September 3 Session I:  September 6 – October 2 *No classes Monday 9/5 Session II:  October 3 – October 30 Session III: October 31- November 27* *No classes Thursday 11/24 and Friday 11/25 Session IV: November 28 – December 23 Trial Week: January 2- January 8 Session V: January 9 – February 5 Session VI:  February 6 – March 5 Session VII:  March 6 – April 2

Day(s): Wednesday Time: 8:15 AM – 9:15 AM Place: Studio 1 Fee(s): $64 Member per session $72 Resident Non-member per session $80 Surrounding Community Non-member per session

Pilates Reformer II

Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition. This class also incorporates jump board for an added cardio/ core workout. For participants with no prior or limited reformer experience, it is highly recommended and strongly encouraged to take Pilates Reformer I. Day(s): Monday Time: 8:00 AM – 9:00 AM Place: Studio 1 Fee(s): $64 Member per session $72 Resident Non-member per session $80 Surrounding Community Non-member per session

Day(s): Monday Time: 9:00 AM – 10:00 AM Place: Studio 1 Fee(s): $64 Member per session $72 Resident Non-member per session $80 Surrounding Community Non-member per session

Day(s): Tuesday Time: 5:00 PM – 6:00 PM Place: Studio 1 Fee(s): $64 Member per session $72 Resident Non-member per session $80 Surrounding Community Non-member per session

25% off all regular priced Aquatic, Fitness & Cycling Coupon Books December 12 – 24, 2016 Group Exercise Free Trial Week January 2 – 8, 2017 All group exercise classes (fitness and aquatics) are FREE for Members and Non-Members. *Class space may be limited. Participants will be taken on a first come, first served basis.

Cycling

Let the instructor and the music motivate you over hills, jumps and flat roads for a high intensity workout that is good for all fitness levels. Day(s): Monday, Tuesday, Wednesday or Friday Time: 5:45 AM – 6:45 AM Place: Studio 2 Fee(s): $16 Member per session $24 Resident Non-member per session $32 Surrounding Community Non-member per session

Day(s): Tuesday Time: 9:30 AM – 10:30 AM Place: Studio 2 Fee(s): $16 Member per session $24 Resident Non-member per session $32 Surrounding Community Non-member per session

Day(s): Wednesday Time: 9:30 AM – 10:30 AM Place: Studio 1 Fee(s): $16 Member per session $24 Resident Non-member per session $32 Surrounding Community Non-member per session

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Community & Recreation Center Programs & Information • Fall/Winter 2016


Day(s): Thursday Time: 9:30 AM – 10:30 AM 6:30 PM – 7:30 PM Place: Studio 2 Fee(s): $16 Member per session $24 Resident Non-member per session $32 Surrounding Community Non-member per session

Day(s): Friday Time: 8:45 AM – 9:45 AM 12:00 PM – 1:00 PM Place: Studio 2 Fee(s): $16 Member per session $24 Resident Non-member per session $32 Surrounding Community Non-member per session

GENERAL FITNESS CLASSES SESSION DATES Trial Week: August 29 - September 3 Session I:  September 6 – October 2 *No classes Monday 9/5 Session II:  October 3 – October 30 Session III: October 31- November 27* *No classes Thursday 11/24 and Friday 11/25 Session IV: November 28 – December 23 Trial Week: January 2- January 8 Session V: January 9 – February 5 Session VI:  February 6 – March 5 Session VII:  March 6 – April 2

Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: Studio 2 Fee(s): $16 Member per session $24 Resident Non-member per session $32 Surrounding Community Non-member per session

Strength for Cycling

An intense 45 minute strength workout specifically targeting the muscles used for riding. All levels welcome. Day(s): Thursday Time: 5:45 AM – 6:30 AM Place: Studio 2 Fee(s): Free Member/guest per session

TRX

The TRX system leverages gravity and your bodyweight to perform exercises. You will adjust your body position to increase or decrease resistance. This class builds a strong core and increases muscular endurance. Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Gym Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-member per session

Day(s): Thursday Time: 10:30 AM – 11:30 AM Place: Gym Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-member per session

Day(s): Monday Time: 6:30 PM – 7:30 PM Place: Gym Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-member per session

25% off all regular priced Aquatic, Fitness & Cycling Coupon Books December 12 – 24, 2016 Group Exercise Free Trial Week January 2 – 8, 2017 All group exercise classes (fitness and aquatics) are FREE for Members and Non-Members. *Class space may be limited. Participants will be taken on a first come, first served basis.

Dance Cardio Fitness

When the beat drops, get ready to shake it up! This is a high intensity aerobic dance fitness class where you can sweat it out to Latin jams and today's hits. Day(s): Monday or Wednesday Time: 6:30 PM – 7:30 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

Dance It Out

This is a total body, high energy , cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. Come join the fun!! Day(s): Tuesday Time: 5:30PM – 6:30 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

Day(s): Thursday Time: 6:30PM – 7:30 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

Day(s): Saturday Time: 11:00 AM – 12:00 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

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The Athletes Workout

Piloxing

A unique and exciting interval fusion of boxing, pilates and dance. It blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates. This low impact program also utilizes weighted gloves to give you a muscle toning, fat-burning workout that will make you feel physically and mentally empowered. Day(s): Tuesday Time: 8:15 AM – 9:15 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

Day(s): Friday Time: 11:00 AM – 12:00 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

Boxing

This class is for those interested in learning the sport of boxing. Classes will consist of drills involving footwork, technique, power and speed. Day(s): Wednesday Time: 12:00 PM – 1:00 PM Place: GYM 2 Fee(s): FREE Member/Guest per session

The Athletes Workout is a fitness routine designed for the athlete in all of us. Using functional training and principles of athletic conditioning, this workout will challenge your mental limits, help you develop a competitive spirit and inspire you to be better than yesterday. Train in a highly motivating environment with others who have been looking for a cure from the regular gym routine. Weekly The Athletes Workout will change from circuit training indoors and out, body weight exercises, martial arts fitness and advance sports conditioning skill development. This class can be modified for all fitness levels. Day(s): Tuesday or Thursday Time: 5:45 AM – 6:45 AM Place: Gym 2 Fee(s): FREE Member/Guest per session

Kettlebell Cardio

Kettlebell Cardio emphasizes functional movements completed with proper form to safely increase core strength and improve overall strength, stamina, endurance and cardiovascular performance. Day(s): Wednesday Time: 10:30 AM – 11:30 AM Place: GYM 2 Fee(s): FREE Member/Guest per session

Day(s): Friday Time: 10:30 AM – 11:30 AM Place: GYM 2 Fee(s): FREE Member/Guest per session

Interested in boxing? Private lessons are also available. Please contact Cari Lackner x 623 for more information.

The Good Fight

This is a 60- 75 minute workout focused on building lean muscles, muscle stamina, cardio strength and endurance. It is made up of circuit training, light to medium weights, resistance bands, medicine ball drills and floor drills. We’ll use Mixed Martial Arts techniques and training drills to form a unique circuit of cardio and strength exercises that consists of ply-metrics drills, bag drills and pad drills. Get ready to condition like a fighter, kick some butt and get a full body workout. Day(s): Tuesday Time: 6:30 PM – 7:45 PM Place: Gym 2 Fee(s): FREE Member/Guest per session

INSANITY®

A high intensity class designed to use longer bursts of maximum intensity exercise with shorter intervals of rest periods. This is a cardio driven class based on the DVD workout series. Day(s): Thursday Time: 6:30 PM – 7:30 PM Place: Gym 2 Fee(s): FREE Member/Guest per session

Day(s): Saturday Time: 10:30 AM – 11:30 AM Place: Gym 2 Fee(s): FREE Member/Guest per session

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Community & Recreation Center Programs & Information • Fall/Winter 2016


Fitness Fusion

P90X Live

Power through full body strength training, cardio drills and core work to challenge and change your body! Day(s): Tuesday Time: 5:30PM – 6:30 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

Day(s): Time: Place: Fee(s):

Thursday 4:30PM – 5:30 PM Studio 1 FREE Member/Guest per session

This hour long workout will change format weekly. A creative blend of Zumba, Pilates, Yoga, Piloxing, Barre, cycling, strength training and aerobics, each week will feature a different class. The focus is to build endurance, body awareness and strength while having fun and trying new things! Day(s): Tuesday Time: 4:30 PM – 5:30 PM Place: Studio 1/TBA Fee(s): FREE Member/Guest per session

Day(s): Friday Time: 12:00PM – 1:00 PM Place: Gym 2 Fee(s): FREE Member/Guest per session

Day(s): Sunday Time: 12:30PM – 1:30 PM Place: Gym 2 Fee(s): FREE Member/Guest per session

Ab Blast

Ab Blast is a 30 minute class designed to target your torso. This class will be working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to overall body strength. Day(s): Thursday Time: 10:30 AM – 11:00 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

Butz and Gutz

This is a high energy muscle conditioning class that tones and shapes your hips, thighs, butt, and abdomen. Exercises target and tone your entire core and lower body. This is a fun and stress –relieving way to burn off calories! Day(s): Monday Power Hour Time: 9:15 AM – 10:15 AM Power Hour is an exciting workout incorporating step, muscle Place: Gym 2 conditioning and aerobics into one class. This class offers Fee(s): FREE Member/Guest per session something new and exciting to give you the ultimate well rounded workout. Cardio Craze Day(s): Tuesday This is an “all cardio” aerobics class. Get your heart rate up Time: 10:30 AM – 11:30 AM and burn fat with a high energy workout which combines Place: Gym 2 both high and low intensity movements. This class can be any Fee(s): FREE Member/Guest per session combination of high /low kick boxing, step, BOSU to con▼ stantly keep you on your toes. This class is great for all levels. Day(s): Monday Day(s): Tuesday or Thursday Time: 5:30 PM – 6:30 PM Time: 9:15 AM – 10:15 AM Place: Gym 2 Place: Gym 2 Fee(s): FREE Member/Guest per session Fee(s): FREE Member/Guest per session 42

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Cardio Boot Camp

A combination of calisthenics, military-style drills, muscular and athletic conditioning exercises will provide a challenging calorie torching workout. Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: GYM 2 Fee(s): FREE Member/Guest per session

Total Body Sculpting

This class is a sculpting class specifically geared toward working the entire body. Work to tone your arms, legs, core, and other trouble areas. The class will incorporate dumbbells, body bars, balls, and bands to teach all levels of exercises. This class is fun and challenging for all levels and ages. Day(s): Wednesday or Saturday Time: 9:15 AM – 10:15 AM Place: GYM 2 Fee(s): FREE Member/Guest per session

Super Circuit

A circuit based class which combines cardiovascular and strength training components and is suitable for all levels from beginner to advanced. Each week will incorporate different pieces of equipment to keep your heart rate elevated and muscles moving. Day(s): Wednesday Time: 6:30 PM – 7:30 PM Place: GYM 2 Fee(s): FREE Member/Guest per session

Day(s): Friday Time: 9:15AM – 10:15AM Place: GYM 2 Fee(s): FREE Member/Guest per session

Step and Sculpt

A choreographed step aerobics class that will help you burn calories, tone your legs and work your core! Day(s): Wednesday Time: 11:00 AM – 12:00 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

Jump Rope Class

Cardio Kickboxing

Cardio Kickboxing is a unique high energy exercise class that combines kickboxing and cardio to help develop muscle and improve cardio endurance and core strength. The workout stresses toning and resistance exercises for the butt, legs, core and arms to sculpt, strengthen and elongate the appearance of your body. Day(s): Wednesday Time: 9:30 AM – 10:45 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

This 30 minute class is a cross between recess and bootcamp. You will work both upper and lower body while burning maximum calories. Day(s): Friday Time: 8:30AM – 9:00AM Place: GYM 2 Fee(s): FREE Member/Guest per session

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Community & Recreation Center Programs & Information • Fall/Winter 2016


BOOMER & SENIOR CLASSES Senior Fit

SESSION DATES Trial Week: August 29 - September 3 Session I:  September 6 – October 2 *No classes Monday 9/5 Session II:  October 3 – October 30 Session III: October 31- November 27* *No classes Thursday 11/24 and Friday 11/25 Session IV: November 28 – December 23 Trial Week: January 2- January 8 Session V: January 9 – February 5 Session VI:  February 6 – March 5 Session VII:  March 6 – April 2

25% off all regular priced Aquatic, Fitness & Cycling Coupon Books December 12 – 24, 2016 Group Exercise Free Trial Week January 2 – 8, 2017 All group exercise classes (fitness and aquatics) are FREE for Members and Non-Members. *Class space may be limited. Participants will be taken on a first come, first served basis.

Zumba Gold

Zumba Gold takes the same exciting Latin and International dance rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, anyone who thinks they “cannot dance”, yet is also wonderful for the seasoned Zumba participant who wants to improve their dance ability or brush up on their technique. Day(s): Wednesday Time: 12:00 PM – 1:00 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

Day(s): Friday Time: 11:00 AM – 12:00 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

Senior Fit is a training class that is designed for seniors to increase stamina, strength, range of motion in joints, and muscular flexibility in a fun and safe environment. Day(s): Tuesday or Thursday Time: 11:30 AM – 12:15 PM Place: Studios 1 and 2 Fee(s): FREE Member/Guest per session

Boomer Bootcamp

Boomer Bootcamp is an exercise class specifically designed for our “Boomers”. Class format varies daily and includes weight training for strength and balance, stretching for flexibility and cardio for our hearts! It is a fun class! Day(s): Monday Time: 12:30 PM – 1:30 PM Place: GYM 2 Fee(s): FREE Member/Guest per session

Day(s): Thursday Time: 12:00 PM – 1:00 PM Place: GYM 2 Fee(s): FREE Member/Guest per session

Meditation 101

Learn the foundation of breath meditation, mental focus, and proper techniques behind chanting. All levels and ages welcome. Day(s): Thursday Time: 1:15 PM – 2:15 PM Place: Studio 2 Fee(s): FREE Member/Guest per session $5 Drop-in Non-Member

T’ai Chi

Designed for health, balance and mental fitness, this class is a Chinese martial art form of meditative exercise, characterized by methodically slow circular and stretching movements, and positions of bodily balance. All fitness levels welcome. Day(s): Friday Time: 12:15PM – 1:00 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

Zumba Gold Dance, Strength, & Sculpt

Latin/International dance inspired Zumba fitness party for seniors, beginners or anyone wanting to add variety to their exercise regimens. The routines are designed to target specifics areas to strengthen your core and sculpt the body. Improve muscle strength, posture, coordination and mobility while rocking to golden oldies, Latin sizzlers or the latest pop hits! Day(s): Monday or Wednesday Time: 8:15 AM – 9:15 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

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USCTDP, INC. FALL/WINTER 2016– 2017 JUNIOR TENNIS CLINICS REGISTRATION FORM NAME: ________________________________________________________________________AGE:_____________BIRTHDATE:_________________________ ADDRESS:______________________________________________CITY:________________________ZIP:____________EMAIL____________________________ HOME: (__________)_________________________WORK: (___________)________________________CELL: (__________)___________________________ REGISTERING FOR: JUNIOR SESSIONS: A____B____C_____ DAY & TIME______________DAY & TIME___________LEVEL OF PLAY________TOTAL___________ REGISTERING FOR: JUNIOR SESSIONS: I___II___III___IV___DAY & TIME______________________DAY & TIME_______________________TOTAL___________ REGISTERING FOR: JUNIOR SESSIONS TINY TOTS : I___II___III___IV___DAY & TIME________________DAY & TIME_____________________TOTAL___________ 10 AND UNDER RACQUETS WILL BE SOLD AT THE FIRST CLASS FOR $20.00. CHECK HERE____IF YOU LIKE TO PURCHASE A 10 AND UNDER RACQUET. TOTAL FEES ENCLOSED $______________________ PLEASE INDICATE METHOD OF PAYMENT: CHECK ENCLOSED (PAYABLE TO USCTDP, INC.): VISA: ________MASTER CARD: ________DISCOVER: _______ ACCOUNT NUMBER: ______________________________________________________________________________EXPIRATION DATE: ____________________ Print Name on Card: _____________________________________Signature: ___________________________________________ (Required on Charge Orders)

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Mail completed form to: USCTDP, Inc., 37 McMurray Rd., Building #1, Suite LL1, Upper St. Clair, PA 15241 www.usctdp.com Email: tennis@usctdp.com Direct questions: 412-831-2630

USCTDP, Inc. Fall/Winter 2016 – 2017 ADULT TENNIS CLINICS / CARDIO REGISTRATION FORM Registration Deadline: One Week in Advance of Session Start Date

Name: ________________________________________________________________________Age: _____________Birthdate: _________________________ ADDRESS: ______________________________________________CITY: ________________________ZIP: ____________EMAIL_____________________________ HOME: (___________) ___________________________WORK: (___________) ________________________CELL: (__________) _________________________ REGISTERING FOR: CLINIC SESSION: I________II_______III______IV ______ CLINIC DAY(S) AND TIME(S)_____________________________LEVEL OF PLAY__________ REGISTERING FOR: CARDIO SESSION: I________II_______III_____IV_______ CARDIO DAY(S) AND TIME(S)____________________________LEVEL OF PLAY_________ PLEASE INDICATE METHOD OF PAYMENT: CHECK ENCLOSED (PAYABLE TO USCTDP, INC.): VISA:________MASTER CARD:________DISCOVER:_______ ACCOUNT NUMBER: ______________________________________________________________________________EXPIRATION DATE: _____________________ Print Name on Card: ____________________________________________________

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Signature: ________________________________ (Required on Charge orders)

MAKE CHECKS PAYABLE TO: USCTDP, INC., 37 MCMURRAY ROAD, BUILDING #1, SUITE # LL1, UPPER ST. CLAIR, PA 15241 www.usctdp.com Email: tennis@usctdp.com Call to register and Direct Questions to 412-831-2630

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Community & Recreation Center Programs & Information • Fall/Winter 2016


Register online: www.twpusc.org

Mail to: Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 Deliver to: Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St. Clair, PA 15241 Please make checks payable to: USC Recreation. Questions? 412.221.1099 Family’s Last Name _______________________

Address____________________________________

E-Mail Address ______________________________

Preferred Phone _______________________________

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RECREATION REGISTRATION FORM

Secondary Phone ______________________________ First Name

Program

Session Dates

Day & Time

Grade

D.O.B.

Fee

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department. Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________

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NOTE: Please Read and Sign below statements:

Upper St. Clair Recreation Basketball FALL / WINTER 2016 - 2017 • REGISTRATION FORM GIRLS

BOYS

Participant's Name

Preferred Phone:

Address:

Grade:

Parent’s Name:

E-mail:

Parent interested in coaching?

Fee Enclosed:

Special Needs/Allergies:

Zip Code: Birth Date:

(

Secondary Phone:

(

) )

School:

NOTE: RELEASE OF CLAIMS - Please read and sign below. In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational department activities, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant(s) is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department. Parent/Guardian/Participant (if age 18 or older) Signature______________________________________________ Date_______________________

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TEAR OUT HERE

★ PLEASE SUBMIT A SEPARATE APPLICATION FOR EACH PLAYER. ★


TEAR OUT HERE

Color Crawl-­‐Sparkle  Edition;  October  29,  2016   Complete and return this form to the Control Desk at the Community & Recreation Center . Please make checks payable to USC Recreation. Questions? Call 412.221.1099 Name: ____________________________________________________

Phone: _______________________________________________

Birthdate: ______________________

Address: ______________________________________________________

T-Shirt Size (Circle):

Adult Small

Male

Female

Adult Medium

Adult Large

Adult XL

  In  consideration  of  the  Township  of  Upper  St.  Clair  granting  me  or  those  listed  on  this  form  permission  to  engage  in  recreational  activities  within  Boyce  Mayview  Park,  the  below  signed  does  hereby  waive,  release,  save,  and  hold   harmless  and  indemnify  the  Township  of  Upper  St.  Clair,  its  employees,  agents,  and  independent  contractors  for  any  and  all  claims  for  damage  or  personal        injury  to  me  or  loss  of  property  which  may  be  caused  by  any  act  or   failure  to  act  on  the  part  of  the  Township  of  Upper  St.  Clair,  its  employees,  agents,  and  independent  contractors.  To  the  best  of  my  knowledge,  myself  or  the  listed  participant  is  of  normal  health  —  having  no  allergies,  physical   defects,  or  illness  that  would  require  him/her  to  abstain  from  a  normal  program  of  physical  activity.     Photo  Release:  By  registering  for  any  USC  Recreation  program,  class,  or  event  you  are  agreeing  to  allow  publication  of  any  photos  taken  of  you  and/or  your  child(ren)  at  any  program,  class,  event,  or  facility  of  the  Recreation   Department.       Participant/Parent  Signature:  _______________________________________________________________                                Date:  __________________  

Winter Wellness  Dash  January  14,  2017   TEAR OUT HERE

Complete and return this form to the Control Desk at the Community & Recreation Center. Please make checks payable to USC Recreation. Questions? Call 412.221.1099 Registration Deadline: January 13, 2017 NO RACE DAY REGISTRATIONS

Name:

Address: ______________________________________________________

Birthdate:

 

Phone:

In consideration  of  the  Township  of  Upper  St.  Clair  granting  me  or  those  listed  on  this  form  permission  to  engage  in  recreational  activities  within  Boyce  Mayview  Park,  the  below  signed  does  hereby  waive,  release,  save,  and  hold   harmless  and  indemnify  the  Township  of  Upper  St.  Clair,  its  employees,  agents,  and  independent  contractors  for  any  and  all  claims  for  damage  or  personal        injury  to  me  or  loss  of  property  which  may  be  caused  by  any  act  or   failure  to  act  on  the  part  of  the  Township  of  Upper  St.  Clair,  its  employees,  agents,  and  independent  contractors.  To  the  best  of  my  knowledge,  myself  or  the  listed  participant  is  of  normal  health  —  having  no  allergies,  physical   defects,  or  illness  that  would  require  him/her  to  abstain  from  a  normal  program  of  physical  activity.     Photo  Release:  By  registering  for  any  USC  Recreation  program,  class,  or  event  you  are  agreeing  to  allow  publication  of  any  photos  taken  of  you  and/or  your  child(ren)  at  any  program,  class,  event,  or  facility  of  the  Recreation   Department.       Participant/Parent  Signature:  _______________________________________________________________                                Date:  __________________  

  ✂

✂ MLK Day  of  Service  

January 16,  2017     Complete and return this form to the Control Desk at the Community & Recreation Center. Please make checks payable to USC Recreation. Questions? Call 412.221.1090 ($18 per registrant includes commemorative T-shirt; participants should bring a packed lunch) Name:    

Phone:  

 

Emergency Contact/Phone:    

Grade:    

(Grades  1-­‐8;  Grade  K  with  Adult  Caregiver)  

 Address:      

T-­‐Shirt Size   :          Adult  Small              Adult  Medium              Adult  Large              Adult  XL                      ***No  Charge  for  High  School  or  Adult  Volunteers.  Contact  us  at  the  C&RC  ex.  613  for  more  information  about  volunteering.   (Circle)

TEAR OUT HERE

In  consideration  of  the  Township  of  Upper  St.  Clair  granting  me  or  those  listed  on  this  form  permission  to  engage  in  recreational  activities  within  Boyce  Mayview  Park,  the  below  signed  does  hereby  waive,  release,  save,  and   hold   harmless  and  indemnify  the  Township  of  Upper  St.  Clair,  its  employees,  agents,  and  independent  contractors  for  any  and  all  claims  for  damage  or  personal        injury  to  me  or  loss  of  property  which  may  be  caused  by  any  act  or   failure  to  act  on  the  part  of  the  Township  of  Upper  St.  Clair,  its  employees,  agents,  and  independent  contractors.  To  the  best  of  my  knowledge,  myself  or  the  listed  participant  is  of  normal  health  —  having  no  allergies,  physical   defects,  or  illness  that  would  require  him/her  to  abstain  from  a  normal  program  of  physical  activity.     Photo  Release:  By  registering  for  any  USC  Recreation  program,  class,  or  event  you  are  agreeing  to  allow  publication  of  any  photos  taken  of  you  and/or  your  child(ren)  at  any  program,  class,  event,  or  facility  of  the  Recreation   Department.      

47

Community & Recreation Center Programs & Information • Fall/Winter 2016


Bounty at Boyce Mayview Park- November 5, 2016

Complete and return with the appropriate payment to: Community & Recreation Center 1551 Mayview Road, Upper St Clair, PA 15241 Please make checks payable to USC Recreation.

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PLUNGE WITH THE PUMPKINS REGISTRATION FORM

Name:_____________________________________________ Birthdate: _________ Parent’s Name: ____________________________________ Phone: ______________________ Address: ___________________________________________ Emergency Contact: __________________________________ Phone: ____________________________________________

All participants 48 inches tall are required to wear a USCG Approved lifejacket and be within arms reach of an adult at all times.

Guardian Signature: __________________________________ Date: ______________________________

TEAR OUT HERE

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities at the Community & Recreation Center, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. Photo Release: By registering for this event you are agreeing to allow publication of any photos taken of you and or your child(ren).

Baking Contest Registration Form Bounty at Boyce Mayview Park November 5th, 2016 Complete this form and submit with the appropriate payment to: Community & Recreation Center 1551 Mayview Road, Upper St Clair, PA 15241. Please submit a separate form for each entry. Please make checks payable to USC Recreation. Questions? Call 412.221.1099 X. 613

(Youth: through age 10; Junior: 11-17; Adult: 18 and up) Name:________________________________________________________ Birthdate/Division: Address: Preferred Contact Telephone: ____________________________________ Email: Entry Item: ___________________________________________________ Total Enclosed $: Are you willing to let your entry be consumed by the public after judging? (Y/N):

Signature: ___________________________________________________________________ Date:

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TEAR OUT HERE

Consent and Photo Release: I agree to hold the Township of Upper St. Clair, its employees and volunteers there of harmless and blameless for any accident or injury which may occur while I / my child is participating in the (activity). By registering, I am agreeing to allow the publication of any photos taken of me / my child.


2016 FALL/WINTER EVENTS NFL Punt, Pass, & Kick (PPK) Sunday, September 11, 2016 Blood Drive Wednesday, September 14, 2016 Tuesday, November 29, 2016 Freaky Friday Friday, October 21, 2016 Color Crawl Saturday, October 29, 2015 Bounty at Boyce Mayview Park Fall Fest Saturday, November 5, 2016 Thanksgiving Spin-A-Thon Friday, November 25, 2016 Holidays at the C&RC Saturday, December 3, 2016 Zumba Jingle Jam Saturday, December 10, 2016 Very Merry Mix Saturday, December 24, 2016 Saturday, December 31, 2016 Winter Wellness Dash Saturday, January 14, 2017 MLK Day of Service Monday, January 16, 2017

C&RC HOLIDAY HOURS: Labor Day Monday, September 5, 2016 Indoor Facility - 10:00 AM- 2:00 PM Outdoor Facility - 11:00 AM- 5:00 PM Thanksgiving Thursday, November 24, 2016 CLOSED Christmas Eve Saturday, December 24, 2016 10:00 AM- 2:00 PM Christmas Day Sunday, December 25, 2016 CLOSED New Year’s Eve Saturday, December 31, 2016 10:00 AM- 2:00 PM New Year’s Day Sunday, January 1, 2017 CLOSED


Township of Upper St. Clair

Recreation Programs

1820 McLaughlin Run Road Upper St. Clair, PA 15241

Community & Recreation Center at Boyce Mayview Park 1551 Mayview Road • Upper St. Clair, PA 15241 412.221.1099 • 412.221.6964 (f) www.twpusc.org

Pre-Sorted Standard U.S. Postage PAID Pittsburgh, PA Permit No. 206

USC Recreation Guide Fall Winter 2016-17  

The Township of Upper St. Clair Recreation Department offers a variety of events and programs for individuals of all ages. Please take a lo...

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