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EXHALE FITNESSS STUDIO SEPTEMBER 2013 Schedule

E

JBR

PILATES CLASSES YOGA CLASSES BODY TONING & DANCE FITNESS CLASSES PRENATAL CLASSES MIXED CLASSES NEW CLASSES

SATURDAY PILATES

AM

YOGA

SUNDAY BT&DF

PILATES

9.30-10.25 REFORMER INTRODUCTION Bookings only Niloo Studio 1

9.00-10.15 GENTLE YOGA Camilla Studio 2

9.00-9.55 PILATES MAT 2 Heba Studio 2

10.30-11.25 PILATES REFORMER 2 Niloo Studio 1

10.30-11.45 VINYASA YOGA Camilla Studio 2

10.00-10.55 PILATES MAT 1 Heba Studio 1

11.30-12.25 PILATES REFORMER 1 Niloo Studio 1

11.45-12.45 PRENATAL YOGA Camilla Studio 2

MONDAY

YOGA

BT&DF

8.30-9.45 HATHAFLOW YOGA Elle Studio 1

8.15-9.00 BALLET BARRE Heba Studio 2

PILATES

PILATES

BT&DF

8.30-9.25 SLIMDOWN Liris Studio 2

9.00-9.55 PILATES REFORMER 2-3 Heba Studio 1

10.00-10.55 ZUMBA Treasa Studio 2

YOGA

TUESDAY YOGA

BT&DF

8.30-9.45 HATHA FLOW YOGA Elle Studio 2

8.15-9.00 WEIGHTLOSS CIRCUIT Slavica Studio 1

Studio 2

10.00-10.55 PILATES REFORMER 1-2 Heba Studio 1

10.00-10.55 PILATES MAT 1 Maryliz Studio 1

10.00-10.55 LEGS BUMS & TUMS Slavica Studio 2

YOGA

THURSDAY BT&DF

PILATES

9.30-10.45 YOGA 4 ALL Elle Studio 2

9.00-9.55 YOGALATES Sarah Studio 1

10.00-10.55 PILATES REFORMER 1-2 Ljiljana Studio 1

10.00-10.55 PILATES STRETCH Sarah Studio 1 11.00-11.55 PRENATAL PILATES REFORMER Heba Studio 1

11.00-12.00 PRENATAL YOGA Elle Studio 2

11.00-11.55 PRENATAL PILATES REFORMER Bookings only Niloo Studio 1

24hour CANCELLATION POLICY APPLIES 5.30-6.25 BELLY DANCE Neena Studio 2

PM

6.30-7.30 YOGALATES Sarah Studio 2

7.00-7.55 PILATES MAT 2 Silvi Studio 1

7.30-8.25 LATINO CARDIO Liris Studio 2

8.00-8.55 PILATES MAT 1 Silvi Studio 1

7.30 - 8.25 MAT 2 Ljiljana Studio 1

6.15-7.00 PILATES JUMPBOARD Heba Studio 1

6.00-7.00 SLIM DOWN Liris Studio 2

6.00-6.55 PRENATAL PILATES MAT Silvi Studio 1

7.00-7.55 PILATES REFORMER 2 Heba Studio 1

7.00-8.00 LATINO CARDIO Liris Studio 2

7.00-7.55 PILATES MAT 2 Silvi Studio 1

6.30-7.25 AFRICAN DANCE Liris Studio 2

6.30 -7.25 MAT 1/2 Ljiljana Studio 1

7.30-8.45 VINYASA YOGA Sarah Studio 2

8.00-8.55 PILATES REFORMER 1 Heba Studio 1

8.00 - 9.15 ASHTANGA YOGA Dina Studio 2

6:45-7:40 BODY SCULPT Slavica Studio 2

7.45-9.00 VINYASA YOGA Sarah Studio 2

8.00-8.55 PILATES MAT 1 Silvi Studio 1

Classes are subject to change without prior notice, please ensure you book your classes in advance Reformer Level 1 = Beginner, Reformer Level 2 = Intermediate * REFORMER INTRODUCTION on Saturday 14th and 28th of September *Classes and Instructors may change due to uncontrollable reasons so NO REFUNDS or EXTENSIONS will be done on any pre-purchased packages and memberships due to a schedule change. Exhale is committed to offering a rich selection of classes during the week to allow you to fully utilise your packages and memberships. Packages and memberships are offered at a discounted rate to allow you to get the best value for money and enjoy a variety of class options. Exhale runs on average a total of 110 classes per week between both locations and your memberships and packages allows you to enjoy classes in both locations. Exhale also offers 'zero barrier' to club membership so you can enjoy a pay as you go option without a start up fee in case you don't wish to commit to a package upfront.

ASK RECEPTION FOR THE NEW TERM SCHEDULE OF CHILDREN ACTIVITIES (Ballet,Rhythmic Gymnastics, and Karate)

BT&DF

8.30-9.25 SLIM DOWN Liris Studio 2

OFFER OF THE MONTH: BUY 10 ONE on ONE SESSIONS and get 2 for FREE

6.00-6.55 PRENATAL PILATES MAT Silvi Studio 1

YOGA

8.45-9.30 BALLET BARRE Heba Studio 2

11.00-11.55 PILATES REFORMER 1 Heba Studio 1

11.00-12.30 ACRO YOGA Amanda&Sandy Studio 2

12.30-1.30 GYMNASTICS MIX Julia Studio 2

PILATES

9.00-9.55 PILATES REFORMER 2-3 Ljiljana Studio 1

9.00-9.55 PILATES MAT 2 MaryLiz Studio 1

9.30-10.45 YOGA 4 ALL

11.00-11.55 PRENATAL PILATES MAT Heba Studio 1

11.00-12.00 PRENATAL YOGA Elle Studio 2

WEDNESDAY

6.00-6.55 PILATES MAT 1 Kerryn Studio 1 7.00-7.55 PILATES REFORMER 1 Kerryn Studio 1

9.30-10.25 LATINO CARDIO Liris Studio 2


Jbr sept 2013 schedule