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16. Whip back, double back, punch front salto (B 0+) 17. Front layout 1!J to punch front layout 18. Front layout 1!J to punch front layout 1!J 19. Front layout double twist 20. Front layout double twist to punch front Dismounts 21. All 0 dismounts except following skills: a. Double full to punch front b. Back 1 Yz twist to punch front

0.1 0.1 0.2 0.1 0.2 0.1

Pommel Horse "D+" Skills

o Bonus points may be earned by performing a third '0' of any type

Still Rings "D+" Skills 1. 2. 3. 4. 5. 6. 7. 8. 9.

10. 11. 12. 13. 14. 15. 16.

0.1 Tucked Guczoghy 0.2 Layout Guczoghy Czech giant ( 1. 12, pg. 123) 0.2 0.2 Giant crossing the ropes 0.1 Maltese press to handstand FeIge backward slowly with straight arm to cross (Azarian) 0.1 Two "0" strength moves in an exercise 0.1 0.1 For each additional 0 strength Kip to Olympic "L" Cross (Not approved 0.1 as a "0+" skill but 0.1 for originality) From hang: back toss to hang rearways followed by stemme forward to support (Li Ning) 0.1 From hang, straight arm back kip to 0.1 h andstand From hang, straight arm back kip to inverted cross 0.2 From "L", straight arm, straight body 0.1 press to inverted 0.1 Maltese with Yt turn (Olympic Maltese) Back lever (hold) pull to cross 0.1 Back lever (hold) pull to Olympic Cross 0.1 0.2 Tucked Guczoghy-Guczoghy

Dismounts 17. Tucked double front 1 % twist 18. Triple back 19. Double twisting double back 20. Full twisting double layout (Straight body throughout) 21. Triple full 22. Pike to layout or layout to pike double front 23. Piked double front % twist

0.2 0.1 0.1 0.1 0.1 0.1 0.1

Vault "D+" Skills III. 00 Tinsica layout front 20 Handspring and salto forward stretched 24 Handspring and salto forward stretched with % twist 28 Cuervo stretched (Stretched body throughout the flight) *Momentary piked during the flight Cuervo tucked with % twist 14

0.2 0.2 0.2 0.2 0.1 0.1

36 Handspring and salto forward tucked with 1 % twist (Kroll) 0.2 Cuervo tucked with 1!J twist 0.2 40 Handspring and salto forward piked with 1 % twist 0.2 Cuervo piked with 1!J twist 0.2 44 Handspring and salto forward stretched with 1 Y2twist 0.2 Cuervo stretched with \r1 twist (Lou Yun) 0.2 Handspring and double saIto forward tucked (Roche) 0.2 IV. 00 Tsukahara stretched with 1 % twist 0.1 20 Tsukahara stretched with Y1 twist 0.2 00 Kasamatsu stretched with % twist 0.1 28 Kasamatsu tucked with 1!J twist 0.1 32 Kasamatsu piked with 1!J twist 0.2 40 Kasamatsu stretched with 1!J twist 0.2 V. 8 Jump forward with 1!J turn and handspring with salto forward tucked 0.2 12 Salto forward tucked and handspring forward 0.1 SaIto forward tucked and handspring front salto 0.2 VI. 4 Round-off handspring backward and salto backward stretched with 1!J twist 0.1 Round-off handspring backward and salto backward stretched with Y1 twist 0.2

Parallel Bar "D+" Skills 1. Double front (tucked or piked) over the bar to upper arm 2. Double back over the bar to upper arm (Morisue) 3. Giant to Diamidov 4. Giant to double back over the bar to upper arm (Belle) 5. Back 1 % saIto with % turn to upper arm (Reichert) 6. Back over bar straddle cut catch without intermediate support 7. Gienger on the end of the bar (Chartrand) 8. Gienger from one bar to the other bar crossways (Kwon) 9. Back uprise 1 Yt front to upper arm (Yamawaki) 10. Front uprise Diamidov (Richard) 11. Back uprise full turn to support 12. Front uprise, with 1!J turn to support 13. Streuli % turn to support (Watanabe) 14. Front swing full turn to support (Carmin ucci) 15. Giant Y2 turn, forward salto to support (Gushiken) 16. Moy with straight legs to straddle back cut to handstand (Tip pelt) 17. Peach % to handstand 18. Back toss to English handstand 19. Diamidov Yt turn to one bar pirouette 20. Giant straddle cut (Korolev) 21. Moy with straight legs to support 22. Giant swing backward with 1f2 turn and

0.1 0.1 0.1 0.2 0.1 0.2 0.1 0.2 0.1 0.2 0.2 0.2 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.1 0.1

May 1992 TECHNIQUE

Technique Magazine - May 1992