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VARIATIONS OF ROLL TO ARCH OUT by Helen Sjursen

I. Jump at end of beam (top grip) , tuck head and roll forward quickly taking an under grip, and without stopping quickly arch out bending one leg-hold momentarily

EI

BEGINNER HORIZONTAL BAR ROUTINE drawings by: Pat Avera routine by: Jerry Wright

A. W ith double over grip excute front pull over, without swing, to front support. B. Bring right(or left) leg to side and forward to straddle sit on top of the bar releasing R.(or L.) hand (leg can also be broungt between the hands without releasing the hand). e. Execute single leg circle backward 1 and 3;" times, D. Reverse direction by executing knee swing up to the stradd le sit. E. Lean to left-release right hand and regrasp to left on left hand while turning the

body 180 degrees to left. At the same time swing the left le'g to the other side of the bar until you come to a front support. F. Swing the legs to the rear one time and immediately execute backward hip circle. G. At complet ion of backward hip ci rcle immediately execute underswing dismount with '12 twist to the left (or right) ... . (type of dismount may vary greatly) . Note: Bar shou ld be placed about as high as the average sized person in class can reach.

JI> 2. Same as I except mounting diagonally from side of beam

is

done

1. A. fronl pull over

3. From a sitting position, '12 back head roll taking an under grip, and without stopping quickly arch out bending one leg-hold momentarily

~f1!~iI~~6 ~)~~vc' C. 1짜- single leg circles backwa rds

4. From a handstand position , roll forward taking an undergrip, arch out-ho ld mementarily

~"'.~~'~~ 20.

S. From a straddle seat, swing legs down and rear-upward bringing legs together to arrive at a free front support. QUickly tuck head and roll forward taking an under grip, and without stopping arch out bending one leg-hold momentarily

12.

21 .

G. underswing dismo unt wi th Vl twist

r

25.

6. From a lunge position, forward roll taking an under grip, quickly arch out bending one leg-hold momentarily

39

Profile for USA Gymnastics

Gymnast Magazine - February 1972  

Gymnast Magazine - February 1972