body with circumduct ion o f the ri ght arm up and back t o fi nish w it h the hands soft ly curved in fr ont of the bod y, le ft arm slow ly l ifts f o rward to vertica l so ftl y rounded. 3/8 tu rn (135 ° ) t o ri ght, step right latera l and , w ithou t st opping sl ide p o i n t o f lef t f oo t bring ing it up behind the r ight foot , left leg half fle x ed, heels up , ri ght slightly ben t , arms supple, paralle l t o r ight , slightl y twisting and bending o f trunk to right, head to ri g ht.
3 steps lateral ( L.R .L.) and one and half 1V2 (54 0 ° ) turn t o l eft and fini sh on point o f right f oot and again br ing leg i n behi nd left leg, legs slightl y f l exed, a r ms para llel t o left slightly flexed, litt le twisting o f the trunk to left, head le ft. NOTE : During
th e th ree steps la t era l, ri g ht
on left f oo t laxed , place f oo t.
3;' (27 0 °) right fo ot
turn ri g ht , a r m s re bac k and after left
Swing right leg fo rwa rd and then backwa rds, t o land on right leg, step left bac k and cl ose ri gh t f oot to the side of left f oot (face together) on t oes, arms la t eral.
V2 (45 ° ) t urn t o left and three steps forward ( R.L.R.) and cur ve to r ight, simu ltaneo usly sma ll circle o f ri g ht arm in fr ont with pronation and supinati on o f wri st (s lightl y incline th e trunk t o r ight). Wit h out stopping p ivot on right f oo t to left, 3 steps bac kward and continue to cu rve in the same direction b ut without the body inclined t o left , simu l taneo us ly smal l circ le o f left arm f orwa rd , right arm ob liquely back.
arm remains in late ra l pos ition , the left pa sses thr ough hor izontal position , la t eral and, wit hout stopping li ft fo rwa r d supplely t o vertic al in order t o lower in fr ont of th e body.
3 steps la teral (R. L. R.) and turn r ight 1 '/ 4 (450 ° ) t o th e ri ght , left arm r ema ins in latera l position right arm passes t o latera l pos it ion ; h o ri zontal lateral and , wi t hout stopping , up again to ver tical t o come down supple ly in fr ont o f bod y h or izontal , hop on the ri ght f oo t left leg lif ted f or wards, arms ob lique ly up . Spr ing , wh ee l, ar ri ve on r igh t f oo t , o rms '/4 t urn to le ft and 3 steps f o rwa rd return r ight f oo t t o the left pointed body and arms ob l ique ly bock, head
lateral (L. R.L ; extend raised.
% turn left , st ep left f o rward, wi th sl ight impul se o f t he right f oo t t o land on left f oot right leg l ifted bac kw a rds, l eft a r m lateral , r igh t h ori zontal, step r ig ht f o rward and h op with Y2 turn to ri ght and la nd on right f oot, left leg lifted back, r igh t arm f orward t o ve rti cal sl ight ly rounded, left arm ob liquel y back. .
W it hout st opping , pi vo t a lternati v e ly on left foot , ri gh t f oo t, left f oot (V2 turn each pivot) t urn 1V2 (540 ° ) to le ft , a r ms back and the hands rou nded; su pple. W ith 3/8 (135 ° ) t urn left , 3 rap id steps (L. R.L. ) lifti ng the a rm s f orwa rd t o ve rtical and b r ing t ogether the ri ght foot to left f oo t (du ring t he 3 steps sl ig htl y bend the trunk beginni ng t o l i ft slo w ly to finish ex t ended, then relax the arms t o order to lift them t o ob li quely up ).
3 step s spr ings (L. R.L.) lowering latera ll y the arms, h op oblique ly left f oo t spring t o
on left leg ri ght l ifted fo rward, arms up , ha ndspring forward t o land on and withou t stopping second handland on left f oo t .
St ep right forward arms la teral , step le ft f orward , heels raised , ri ght arm ve rti ca l, left arm in h ori zonta l sl ight ly rounded , head t o left. The last part o f may be rev er sed.
the
exercise
St ep le ft f oo t backwards, half turn right , step right forward and wi th a ho p on the same leg with flexi o n of the lef t leg in fr on t simultoneous ly arms lateral t o finish r igh t ar m f orward rounded , a small c ircle of left arm ov er the head fr om f ront t o back. Step left f oo t f o rwa rd with take-off from th is leg t o jump (l ittl e) t urn V2 to left, bring feet t ogether ( in eleva ti on ) in jump when lowering take the arms
dice
and
d o wn
and
with ou t
stopping,
sw ing arm s ve rti ca l, fli e flo c t o arri v e on the l ef t f oo t right leg lifted bac k a rm s vert ica l.
Big st ep o f right f oo t backwards, kneel on ri g h t knee , left heel r aised, sit o n r ig ht heel , t wist
the
t runk
to
rig ht
lowering
the
success ivel y, right , le ft t o lift arms ob lique t o right , head t o right.
arms
p a ralle l
Raise up from support on left f oo t, wi th out st opping, swing th e left a rm la t er al and pivot 'l'8 (315 ° ) to left o n the po int of left f oo t , ri ght leg ra ised backwards , arm late r al. T wo steps f orward (R. L. ) loweri ng a rm s, sc issor back raising on the ri ght f oo t and lifting the arms f orward verti cal, 2 st eps f orward (L .R .) low ering the arm s f orwa rd, hop on right foo t left leg bent forward, arms ob liquely back.
Step left bac kward s, slight impulse o f right f oo t t o land o n left f oo t , right leg lifted backwards, with impu lse o f left f oot land on right foot f or ward, arm ro unded (hands) f o rward in fron t of body, " planche" ba lance right arm l i fted to ob l ique f o rward the left obliquel y b ack , parallel t o the le ft leg . (2nd par t of music) St retch the b ody up step left f orward on t oe, r ight leg I ifted back, right arm vertical , left lateral slight extension o f body, head raised. Two f ast steps forward (R. L. ) a nd lower the arms lat erally f o rward. Hop on left f oot, land left f oor sw ing the right leg forw ard, arms ob i iquely up. Arab wheel to land o n lef t foot , right leg lifted forwa rd , arms ve rt ica l, wi th ou t stopping st ep straight on the ri ght f orward and lower orms la terall y and step on le ft foot leg fle xed, ri g h t a rm hori zontal , left a rm lateral. Turn o f 1 % (495 ° ) t o ri ght and p iv ot on le ft leg , r ig ht leg bent f orward , arm s so ftl y rounded in fron t o f bod y. Two steps forwa rd s (R .L. ) arm s la tera l cartwheel, simul tan eously circle the arms cros sed in front o f the body from down t o up, land on right foot and step o n left f oo t , arms latera l and step on ri ght f oo t legs slightl y flexed on toes left f oo t back, bock rounded, arms remain supp le each side o f the h ead, palms turned in. Stretch the body and arms lateral , 3 steps t o right , left cross i ng back , r ight la teral ; le ft crossing i.n front lowering the arms and pivot
-21-
(Handspring)