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URBAN TEEN Qualities of a Good Friend

Yoga For Teens Self-Esteem


4 Causes of Skin Damage Miami’s Pop Princess Recording Artist CeCe Segarra



Cover Feature & Interview with Pop Princess CeCe Segarra

Beauty & Health 4 Causes of Skin Damage

9. Easy Hairstyles for Teens 19. 5 Ways to get your 5 a Day 12.

35. Fitness

Special: Yoga For Teens & Self-Esteem

16. Qualities

of a Good Friend

Teen Dating Tips

8. College

Applying For College Scholarships 14. 5 Facts about Goal Setting

10. Fashion

A Blast From The Past-1920’s Fashion

7 Dating Tips

20. Entertainment

News Meet Television Personality Stephanie Humphrey

On The Cover Exclusive Interview With Miami’s Pop Princess CeCe Segarra




Sport Highlights

Season Showdown is patterned after the actual schedule of the regular college football season

URBAN TEEN MAGAZINE Advertisers Looking To Reach The Teen Market? Urban Teen Magazine Can Reach an Estimated 50,000 Students Each Issue. Contact Urban Teen Magazine Today.




For Media Kit or Advertising and Sales Contact Urban Teen Magazine


“Urban Teen Magazine” is a magazine written for and by teens. Urban Teen Magazine is a magazine dedicated to teens with stories that affect them, such as local & current events, music, beauty & fashion, sports, and health, as well as features of positive teens and celebrities. It is our goal and mission to provide the opportunity for talented teens an outlet to showcase and their skills. Urban Teen Magazine is always looking for fresh new content, so if yo are a young person in high school or college and would like to contribute to Urban Teen just visit www. and read our writer’s guidelines.

I look forward to serving you, Sincerely, Sandra White-Stevens, Publisher


Chantilly Modeling Club Work on Community Service Projects with local charities and businesses.

We are Searching for Models For Our Upcoming Fashion Shows. For Details Experience Visit behind the scenes action at fashion events.

Participate in Fashion Shows, Trunk Shows & More

Health & Beauty

4 Causes of Skin Damage Author: Margaret Bell

Sunburn causes acute (short-term) damage, which is repaired relatively quickly, although scarring can occur if burns are severe. Sunburn can also cause long-term damage by causing breaks in cellular DNA. If the DNA damage is not repaired by the body, cellular mutations can occur. The mutations are pre-cursors to the formation of cancerous growths. Any excess skin darkening can cause the damage that leads to cancer. The process that occurs during tanning is basically the same as what occurs during sunburn, which contradicts the idea that tanning is healthy.

Free radicals form during sun exposure. Those that are already present become excited by the UV rays. Free radical damage is a type of molecular skin injury.

Here are 4 main causes for skin damage. Let's investigate how skin damage can begin and then see How to Reverse Skin Damage. Damaging molecules include free radicals and inflammatory cytokines. Advanced glycation end-products or AGEs damage cells, too. The damage can lead to wrinkle formation. The cascade of events leading to the formation of AGEs plays a role in acne and possibly hair loss. What we put into our bodies affects the way we look on the outside.

Free radicals also form due to exposure to toxins. Cigarette smoke is a toxin that causes wrinkles and may play a role in skin cancer, although excessive sun exposure is most often to blame for cancerous growths. Some toxins cause cellular mutations directly. They are known as carcinogens. Some chemicals are possible or probable carcinogens. Others are "known" carcinogens.


Some cleanser ingredients are suspected of giving off cancerous byproducts. TriHealth & Beauty closan is an example. It can combine with the chlorine in tap water to form Cont. chloroform gas, a known carcinogen. As you can see, there are many things One of the known carcinogens is ben- that cause molecular skin damage. All of zene. Benzene derivatives called oxy- them can lead to the formation of cancerbenzone and benzophenone are ous growths or wrinkles. commonly used as sunscreen ingredi- It may be possible to avoid the sunburn. ents. The derivatives are known to But what does one do to reverse sun cause cellular mutations, but only damaged skin and other types of damwhen exposed to sunlight. That makes age? You'll learn the answers in my next them probable photo-carcinogens. article: How to Reverse Skin Damage. Molecular skin injury can also be caused by an allergic or adverse reac- Article Source: tion. Dermatitis is inflammation of the It can be caused by exposure articles/skin-damage4-causes-of-skinto allergens or irritants. damage-3595591.html Inflammation can degrade the skin's collagen fibers, which would cause lost About the Author and now I would like to firmness. Allergens or irritants may be invite you to visit present in clothing or the environment. for Many are found in skin care products. FREE Instant Access to a more informaChronic inflammation is known to play tion on How to Reverse Skin Damage. a role in cancers of all kinds. So even though sunburn is commonly cited as a cause of skin cancer, it is not the only possible cause. Excessive dryness can occur as a result of excess skin darkening or tanning. When the skin is dry, it is more easily damaged. People with dryness issues are more likely to have wrinkles at an earlier age than are people with oilier complexions.

Cleansers strip the skin's naturally protective oils causing dryness and making it more easily damaged. 7

College News

There are many college scholarships that open during your senior high school year.

In addition, these financial aid programs are only open in a specific period of time. Once the application closes, you have to wait for another year before you can file for your apAuthor: Alen Thomson plication. Starting early will give you better How to Apply for a College Scholarship chances of getting the best financial aid availWhen we speak of college scholarship appliable. •Give importance to the scholarship cation, the burden is always on the parents. requirements. Keep in mind that among all Since they have the responsibility over the available scholarships, there are only few that education of their children and they know will fit your qualifications. Read the eligibility what will be good for them, parents apply standards of the college scholarship that you personally for the college scholarship of want to apply. If you found out that the fitheir children. nancial aid does not fit with the qualifications What if we turn the tide? From primary to that you have, search for another. Do not secondary education, your parents accepted insist yourself on scholarships where your the responsibility. But you are old enough chances of success is minute.•Do not forget to take care of a simple college scholarship to complete the requirements asked by the application. It takes some courage, selfcollege scholarship. Prepare the documents confidence, and some excellent academic that are commonly asked by the scholarship records to apply for a college scholarship. grantee to its applicants. •Your application Keep in mind that is you who will utilize the letter will be your "speaking alter-ego" to the financial aid that comes with the scholarsponsor of the college scholarship you have ship and not your parents. Thus, applying applied for. Thus, you need to create an apfor a college scholarship is now your busi- plication letter that will convince the sponsor ness, and you can do it with less supervithat you honestly need the financial aid and sion from your parents. The procedure for you deserve to get one, state honest informacollege scholarship application is similar tion in your application. Never include false when you apply for college grant. You need information especially if your purpose is just to learn every scholarship opportunity to "flatter" the sponsor with your achieveavailable and make a list of potential pros- ments. After you followed the aforementioned pects that you think will fit your personal recipe, you are now ready to submit your needs. Once through with the list, you need application to the scholarship screening comto create an application letter and state mittee. Be prepared for other requirements your achievements (good high school scho- (such as interviews and examinations) that lastic records and recommendation letters will determine if you are eligible to receive a from your high school director and teachcollege scholarship. Follow the aforemeners) and you are now on your way on get- tioned college freshman's recipe when you ting into college for less, if not for free. apply for a college scholarship. And best of all, do not forget to pray that the sponsor The above-mentioned procedure is the would consider you eligible for the college most common way of getting a college scholarship. However, the chances of suc- scholarship. Good luck! cess lies in you,and you need to exert more ArticleSource: arning-disabilities-articles/how-to-apply-foreffort to assure yourself of a financial aid a-college-scholarship-3594862.html when you go to college. To increase your About the AuthorFor more information at chances, here are some pointers that you can consider:•You should start as early as How to Apply for a College Scholarship and high school years. 8 College-Scholarship.htm

How to Apply for a College Scholarship

Easy Hairstyles for Teens

Most of the teens love to leave their hair free flowing to show off their Author: Chris Paul lovely long layered straight hair. You can acquire lovely long layered hairstyle if you cut your hair to long layers. You can also add some cute textures to your long layered hair to add to its shine and appeal. Long hairs are perfect for this type of hairstyle. If you wish to add some volume and lovely curl bangs to the end of the layers, use a round brush to shape your hair. Curly hairstyles have also hit the fashion world recently. Even those with straight hairs are Teenage is a period in life when the changing their hair's texture by creatyoung girls love to try to experiment different funky styles in their hair so as ing natural looking curls that come in both loose and large curls as well as to look the best. It is also the time tight and small curls. You can choose when they madly admire and imitate the hairstyles of their favorite celebri- whichever may suit you. If you wish to come out with those wavy and perties. They also love to change their hairstyles more often to bring out new fectly free flowing hairs of your favorite celebrity, then it would be perfect for looks and appeal rather than sticking on to any one or two hairstyles. If you you to attract a few more heads toare a dynamic teenager in the lookout wards you in any special event. The for different easy and lovely hairstyles fashion of bobs has also come back. A common hairstyle that is used by most that can be tried on your hair to teenagers is the ponytails. change your looks for occasionally, then we will help you with some of the cute teen hairstyles to try out. There are so many amazing hairstyles available for the youngsters to try out such as the long straightened layers, wavy and natural looking hairstyles, different types of curly hairstyles, hair up do's and ponytails, bobs etc to choose from. But remember, the hairAbout the AuthorChoose your hair care style that you choose should go well product from Flat Iron Experts, here we with your facial appearance and peroffer products by Nisim hair care, Phyto sonality. Take some time to try out different hairstyles and then choose the hair care etc. Article Source: one that suits you perfectly and can add to your beauty and elegance. articles/easy-hairstyles-for-teens3521031.html


Fashion Trends A Blast from the Past – 1920’s Fashion Author: Mary Christine

The fact that clothes in the 1920s were readily available to any ‘regular' person was as a result of the Industrial Age automation apparently. Now that machines could make clothes faster and cheaper, this ushered in the ready-to-wear revolution that was never there before. The 1920s fashion of the elite in Paris, London and New York were producing low-cost attire and making them available even in With two distinct fashions emerging, the rural farms and outposts of the Midwest. A first running from 1920-25 and the other ‘high-class' girl and a ‘Midwestern' girl style, commonly associated with the roarfrom off the farm could now not be distining Twenties running from 1925-32, guished by their clothes. The political 1920s fashion had taken a turning point statement that the 1920s fashion made that would forever define fashion down to set the world on fire and has continued to our time. influence modern fashion down to our day. The 1920s fashion had a political-like rev- This can be seen in the ‘Roaring Twenties' olution. 10styles that fashion designers have reIt can rightly be said that the 1920s ushered in the era of modern fashion. Women fashion for example, moved from the constricting fashions and into the era of short skirts and pants. Men fashion moved from the overly formal style to the wearing of sport clothes. In fact, even in the formal world, modern suits are still based on those worn in the late 20s.

Fashion Trends Cont. invented into their modern creations. The fact that this age of fashion gave even the regular people ‘style' which was uncommon in an age influenced by the Victorian status quo is one reason why the 1920s fashion is so inspiring. It can thus be said that the 1920s fashion set the bar of classical style that we still live by. The idea that a woman had a sense of style and individuality had emerged and was reflected in the beauty and elegance of 20s clothing. The Roaring Twenties fashion is everywhere today. If you know what you are looking for, you will likely see the influence of the 1920s fashion the next time the red carpet is rolled and the likes of Nicole Kidman walk past it. About the Author Mary Christine is a proud wife, mother of three, and home business owner. To find out more about her business or about running your own business online, click here. Article Source:


5 Quintessential Online Dating Tips for Teen Girls Author: Massey Gordon Peterson

It is better not get addicted by these sites and chatting process, which may prove adverse for her study, and normal life style. Intense acquaintance with virtual world may create hindrance in common mixing of the girl in her social circle.

Online dating is a comprehensive interaction process; it is a great facility for the adults for searching their friends and life partner. Due to its instant and easy access, this online interaction process has earned huge popularity in between the teenagers; most teenagers are nowadays found doing their venture through different sites. There are basically two prime reasons for selection of free dating sites for the teenagers. One of the reasons is registration and uploading of profile in these sites does not require any cost involved and the second reason is the proneness of an average teen-ager for networking between friends. Hardly it's found that teenagers are determined for finding their true love or life partner from online date at least in its initial stage. Therefore they prefer to get enrolled with free dating sites for pure fun and adventure. Free dating sites are vulnerable for cyber crimes and cyber frauds, therefore while using these Online dating cannot be done without an onsites it is wise to maintain some safety tips. In line profile. While making an online profile a comparison to boys girls are more vulnerable to teen age girl should take care of her age and cyber crimes and therefore it is always wise to therefore her expressions and sense of modesmaintain some safety tips while doing online ty. Too extrovert approach or too bold comdating via free sites. A few basic tips are disments may not be suitable for her new-age cussed here. profile and it may damage her social profile Read on the article if you are teen age girl and with considerable effect. wish to start your online date journey because of For teenagers it is easy to be overwhelmed by your sheer interest in making friends and exnew approach and proposals of love while dotending your friends' circle by incorporating new ing dating. However before losing heart it is contact in your friend list. better to consider the whole issue in the light It is always recommended to join dating sites of practicality. A teen-age girl should be conwhich are scheduled for teenagers only. Alscious of her academic and professional career though online identity may be fraudulent profile first. In case a teenage girl gets enticed by everywhere but the teen age sites more or less some of the online daters and feels to be commonitored to keep them free from cyber crime mitted it is better to consult one of her guardrelated events. Popular networking sites where ians for suggestions and advices. the parents if necessary can check the online friends and their interaction details are best suit- Article Source: for these growing kids. Adult sites are not quintessential-online-dating-tips-for-teen-girlssuitable for teenagers not only for the average 3511372.html ages of other community members but also to ensure their online. The popular category of dat- About the Author If you are one of the singles and if you are looking for some free online personals for ing sites are singles sites, matchmaking sites etc dating then offers you the best choice where the main motive behind dating is match- as this is the best site for singles personals. making which may not be the intention of a teenage girl. 12

5 Facts About Goal Setting Say your goal out loud each morning to remind yourself of what you want and what you're working for. (Writing it down works too.) Every time you remind yourself of your goal, you're training your brain to make it happen. The key to making any change is to find the desire within yourself — you have to do it because you want it, not because a girlfriend, boyfriend, coach, parent, or someone else wants you to. It will be harder to stay on track and motivated if you're doing something out of obligation to another person.

When it comes to making a change, the people who succeed are those who set realistic, specific goals. "I'm going to recycle all my plastic bottles, soda cans, and magazines" is a much more doable goal than "I'm going to do more for the environment." And that makes it easier to stick with. It will probably take a couple of months before any changes — like getting up half an hour early to exercise — become a routine part of your life. That's because your brain needs time to get used to the idea that this new thing you're doing is part of your regular routine.


Slip-ups are actually part of the learning process as you retrain your brain into a new way of thinking. It may take a few tries to reach a goal. But that's OK — it's normal to mess up or give up a few times when trying to make a change. So remember that everyone slips up and don't beat yourself up about it. Just remind yourself to get back on track.

Reviewed by: D'Arcy Lyness, PhD Date reviewed: May 2009

This article was brought to you by:


3. Honest; A good friend will be honest and loyal with you. He does not break the promises that he made to you. He makes you feel Author: Cathy Taiwo safe and secure with him. He is your true critic you will find many who falsely apHaven't we heard the famous saying a preciate you and your works to remain in friend in need is a friend indeed? A friend- good books. A good friend will tell you ship is an integral part of human existence, the truth even if its something you won't though true friendship can take time to want to hear. He will point out your misbuild and develop. takes in private and not in front of others and also help to overcome it. 4. Listen to you; A good friend will always listen to you and care about your emotional needs and emotions a good friend will be there always when you need to talk. When you have news to share or grievances he gives you full attention. 5. Be there for you: A good friend will be there with you through thick and thin. Good friends don't call up only to request a favor. But he would be the first person to call up people to come to your aid in time of crises. He also does not allow you to indulge in any illicit activities. 6. Give you space; A good friend respects your privacy. He understands that you have your family, other family and friends who are part of your life too and do not cling to you always. He builds and trust and confidence 12 Characteristics of a good friend which makes you comfortable enough to 1. Accepts you as you are: make you share your good times and bad A good friend is someone who does not try times with him. to be somebody that he is not and accepts 7. Always in touch; you as you are. They are also patient with Good friends don't always wait for you to you when you make mistakes and forgive call. He always makes an effort to keep you when you hurt them. in touch with you even if it's true a quick 2. Dependable; phone call or in email .he knows what's a good friend is dependable and can trust going on in your life and is interested with your secrets and know that he would about it. A good friend does not avoid not let a third party no about it he sticks you even if they are busy and do not igwith you in good times and bad times, nore your phone call or mails. A good when you ask for advice he points out, a friend makes it clear that they care about good friend points out the right direction. you. 16

Cont. 8. Do not bad mouth you; A good friend does not bad mouth you or talks behind you back. A good friend is a friend you can trust and won't gossip about you or try to spoil your reputation. They would let you know when they are concerned and do their best to stick up for you when you are in trouble. A good friend will apologize to you when you do something wrong. He does not keep grudges. 9. happy for you; A good friend will never get jealous on your success but will be happy for you. He celebrates you success but would be happy for you. He celebrates your success and his success with you. When you are down and needs support he would be there to support and care about you. An ideal friend has a sensitive side which would make them understands people's feeling's. They may not be able to read your mind, but chances are they can usually tell when you're happy, sad, excited, shocked or upset. a good friend will always know how to lifts your spirit and make your day. 10. supportive; A good friend is supportive of you and your goals. He will know what makes you tick and help you be the person you want to be. They wont try to change who you are in a situation where you need to be defended he would be right there beside you. 11. Common interest;

12. Giving; Good friends are more than what is asked. When they see a need they respond before the other person has the chance to ask without expecting anything in return and without anyone knowing about it. Good friends are generous with time, money possessions and knowledge. Best of all they have a generous spirit. There is a saying that what you give is what you get back. The qualities you want in a friend. Should be the same that you are offering to someone else can you expect to have good friends if you aren't one yourself? FOR MORE INFORMATION GO TO

. Cathy Taiwo is a legal practitioner who A good friend is someone whom you have has a passion for relationship matters something in common. He is fun to be with. And he understands you and reArticle Source: spects you. 17

Nutrition News

Get extra energy from fruit or vegetable snacks. The carbohydrates in fruit

5 Ways to Get Your 5 a Day You may have heard that you should eat 5 servings of fruit and vegetables a day — which works out to a total of about 2½ cups. But experts actually recommend getting even more than that amount. There are no limits on the quantities of tasty fruits and veggies you can enjoy — unless, of course, you load 'em up with butter or dressing, or deep-fry them! But many of us still find it hard to fit fruit and veggies into our meals.

and vegetables are great sources of energy. Combine them with a serving of protein — such as a piece of cheese, a cup of yogurt, or a tablespoon of peanut butter, and you get staying power too. Ants on a log, anyone? Double up on fruit and veggie servings.

Recommended servings of fruit and veggies can be small. Unlike other foods, it's OK to double the serving size of fruit or vegetables. Serve yourself a 1-cup portion of broccoli or tomatoes instead of the standard serving of ½ cup. Use fruit and vegetables as ingredients.

Enjoy bread? Bake up a batch of zucchini bread and get your veggies along with your grains! Use applesauce instead of oil in your baked goods. Chop up veggies (peppers, carrots, celery) and toss them into your favorite chili recipe. If you don't like vegetables much, sneak them into foods you do enjoy (like grating carrots into tomato sauce or, again, zucchini into bread). It's a great way to get your veggies without having to taste them! Try a new fruit, vegetable, or recipe each week. Our bodies like variety. So

Here are some ideas to help you get into the 5-a-day (or more!) habit:

set a goal to try something different each week. You may find a new favorite. One good way to get variety is to eat the fruit and veggies that are in season in your area. They usually taste better than the bland fruit salad or shriveled apples you're used to seeing in the cafeteria!

Plan to eat a serving or two of fruit with breakfast every day. Mix it up so you don't get bored. Half a grapefruit, an apple, or a handful of berries on your cereal are all good choices. Orange juice counts too — but only if you drink 100% juice. (Limit juice to 1 or 2 servings a day). Continue this pat- Reviewed by: Mary L. Gavin, MD tern by eating vegetables at lunch Date reviewed: April 2010 and at dinner.

Start with the first meal of the day.


Entertainment News

saw this as an opportunity to do “a favor” for a friend, but was immediately inspired to shift the gears of her life. Stephanie continued to model, turning her hidden passion into a part-time gig. Meet Television Personality, After intense training in acting she began Stephanie Humphrey to garner small parts in commercials and movies. Stephanie has appeared in the movie “Dark Fields” starring Bradley Cooper and Robert DeNiro, where she played a reporter, she also had another credited role in the film “Law Abiding Citizen” starring Oscar award winning actor Jamie Foxx. Stephanie says, “It was an exciting and very Hollywood experience working on the movie set, and playing a reporter was easy, because it’s what I do in real life, except in the movie I had to read what was on the script. However, she decided to direct much of her energy to her greatest passion, television reporting and hosting. Stephanie is also a member of the advisory board for The Girls Action Network, a program designed to demolish young people stereotypes, they provide scholarships as well as math & science camps for girls. And if that’s not enough she has also found an innovative way to help adults, using her program “Opportunity Pray”, which encourages adults to follow their Growing up in Pittsburg, Pennsylvania, passions and achieve success. Stephanie was always good in math and Stephanie says, “Oprah is the person I science, she holds a Bachelor’s of Science in Electrical Engineering and a Masters De- most admires and the president is who I would most like to interview”. She curgree in Telecommunications and Network rently not dating, but the qualities she is Engineering. Beauty and brains to say the least, Stephanie has hosted and produced a looking for in a partner is a sense of humor, well read, passionate and a comPhilly-based show she created called mitment to serve. “What most fans “Styletips”. With no real training or background in television production, Stephanie might not know about me is, I play the viola and I used to be on a woman’s learned the ins-and-outs of TV production football team.” say Stephanie. at a local public access station. “My first time on the air was almost a train wreck Stephanie is very busy working on new and much harder than I expected, but defi- projects with QVC and she has just comnitely a learning experience”. The then pleted a pilot. Lockheed Martin career woman was asked For more information on Stephanie visit, by an acquaintance to model at a small boutique store in Philadelphia. Stephanie 19

ing was the career for her since the age of 5, she remember’s her mom taking her to dance classes and loving to dance, which led to her auditioning and eventually getting jobs. CeCe describes her music as upbeat pop, hip hop, r&b with a little salsa, but she doesn’t want to be put into one style or category, she says if she had to compare herself to anyone it would be a mixture of Beyonce, Mariah Carey and J-Lo and

CeCe Segarra



f you don’t know recently signed Weight Records recording artist CeCe Segarra, you’d better be on the look out for this upcoming starlet dubbed “The Princess of Miami’. CeCe debuted her single “Go Your Own Way” featuring rap superstar Gucci Mane, which took the air waves by storm. Born and growing up in Yonkers, New York, CeCe has always aspired to be a singer /performer. This multi-talented pop princess started her career as a dancer for the New York Knicks, which eventually led to her career in singing and performing. CeCe knew perform22

feels her music is for everyone. Some of CeCe’s musical influences are Prince, Beyonce, Michael Jackson and Tina Turner because of their energy on stage as performers. She would like to work in the future with such artist as Trey Songz, Ne-Yo, Keri Hilson and Ludacris. This young and vibrant songstress embodies what it takes to be strong, youthful and independent, giving life to songs that are powerfully selfwritten and full of emotion. Beside’s singing and dancing CeCe can also play the guitar and piano, “ I admit that I use to be somewhat of a band geek”. One of CeCe’s favorite things to do in her spare time is going to the gym and working out, “ I also love to go to the beach and I am a huge movie buff, says CeCe.

CeCe cont.

“Never give up on your dreams and continue to work hard for what you want”.

CeCe’s advice to teen’s is “Never give up on your dreams and to continue to work hard for what you want”. Currently, she is involved with a community project called Rally for Kids with Cancer, an annual event which features television actress Eva Longoria of Desparate Housewives as honorary chair, the events goal is to raise much needed funds for children’s cancer research, care and treatment for organizations in the Los Angeles area.

ing several producers who would serve to be influential factors in making CeCe a pop sensation. Fans definitely can expect her continued passion for what she does, CeCe’s much anticipated break-through including her on the big screen in the future. “The sky is the limit,” album is attracting quite a local and says CeCe, “because I am deternational buzz. mine to leave a positive impact on Because she never gave up on her my community, the industry and dreams, rather pushed forward to gain the next generation”. her rightful spot in the industry. Her innate talent, drive and professionalFor more on CeCe Segarra visit her ism afforded her the privilege of meet website at: 23


school. The more credits your school has, the easier it will be for your school to reach the championship.


Upon commencement of the regular season, your school shall face a different opponent every week. Whichever team your school's facing in the real world should be your virtual opponent as well. Those who win in their respective divisions will then battle for the conference title. The top 32 schools still have a chance though, as they fight it out in a single elimination tournament. How to Win a Match-Up Season Showdown is patThere are five categories that determine a school's win over their weekly match-up. terned after the actual schedule of the regular col- The school that tops any three of those psp games five categories shall be delege football season clared the victor. The categories are listed Author: Gavin Zhang below. Games vs. CPU Season Showdown unites players of all consoles but divides them by school. That's If you're not ready to face a live or online right. EA Sports has made playing a NCAA opponent then no worries because you Football Video Game very personal by stak- can just go head to head against a CPU opponent and your win will still contribute ing a player's all-important school pride. credits to your school. A Choice for Life Players, beware: your choice of school is irrevocable. Be very sure you have chosen the school you want to represent from start to end because there's no going back. On the other hand, if you have made the right choice then this piece of news should cheer you up: every game you win will contribute to your school's cause. Thanks to Season Showdown, you can now support your school while still having fun psp games! Schedule Season Showdown is patterned after the actual schedule of the regular college football season. There is, however, a month's interval between the release of the game and the start of NCAA football in the real world. Think of this as the Season Showdown pre-season and you can cool your heels by earning extra credits for your 30

Sports Cont. Games vs. Showdown Opponent Look up which team your school is squaring off for the week and find a player that represents the said team. Games Online vs. the Nation Winning a game against any team that isn't listed as your showdown opponent for the week will be credited to this category. NCAA Trivia Challenge This challenge is available during the preseason and allows you to earn extra credits for your school. For regular season, questions pertaining to the current season will also be included. Your goal is to help your school make it to the top 50 for the week. NCAA Trivia Challenge may be accessed even by individuals who don't own the game.

Finally, you have a category where networking comes to play. Who's your ally and who's your rival? Each player is given five votes every week and even if your school didn't make it far in the season, you still have those votes to look forward to every week.

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Teen Health News Yoga Does Wonders For Teen’s Self Esteem Author: Linda Adams Yoga is one way for teens to cope with anxiety and raise their, as yet, fragile self esteem. The tested successes of Yoga in establishing mind and body calm can benefit teens a lot, as well as enhance their physical features. Recently, it was announced that Americans are turning to Yoga for psycho-emotional and physical work-out. This new development can be read on various internet sites featuring articles, techniques, classes and testimonies on the advantages gained by the participating youth. The teens are among the most crucial and toughest periods in the life of a child. At the school milieu, the teen’s period is the time of the compulsion to be "in," plus peer pressure. Middle school or high school is when they start confronting loads of homework and, for extra-curricular activities, time demands for choir, sports, band, or drama practice. This can be too overwhelming a challenge for some teens. At the same time, home life may present its own trials and challenges from parents and siblings. Concerned parents/adults usually then ask for the activities that could help the teens go through the testing situations they may face in this time of their lives. Generally, sup- have reported how it has greatly enhanced the quality port to the teens is taken from friends, school pursuits or of their lives, immediately after doing yoga and years family. But there are instances when the kind of support later. Parents looking for yoga classes for their teens, or they need is not immediately accessible at the moment teens themselves, could find these in local newspait is most called for. This is where yoga can come in. A pers, community billboards or the internet itself. You low impact form of yoga, like Iyengar, could best take must be aware that not all yoga schools have courses the kids to feel tranquility and a sense of power. The developed for teens. The net is the best source for stances in Iyengar yoga are done moderately with these schools. Technological developments have made awareness of breathing, opening and harmony. This it so convenient and easy to get data on all subjects way, they will get to concentrate on their self, which are under the sun. In the net, you can get the general inforimportant in letting go of tension, frustration, even anger mation, from which you could particularize your search and convert those negative energies to a more calmed according to your needs, and you don't have to step a state. The stances are great self-esteem enhances by single foot outside your home! But when you find one, testing the teen's facility to keep balance of mind and it's advisable to make a visit to see for yourself how the body. Considerable outcomes are achievable by sesclasses are conducted. Try to know as much as you sion. There are some who find yoga postures hard to can about the school, the instructor and the classes. perform, but persistent and continuous practice (which a This way you would be guided in making the best posgood number of teens can manage to do) eventually sible decision to fit your teen's needs. deliver the sense of fulfillment. Which just leads to selfconfidence established, the teens will be then equipped About the Author Linda Adams enjoys all things health to manage difficult encounters in their own way but suc- related. One of the most excellent yoga websites Linda cessfully. Do not look at yoga as the elixir for all sorts of has found is Kamloops Yoga Instructors, which is a ex"growing pains." It is a secure option for teens seeking ceptional mix of yoga and exercise. For more informatheir own comfort zone. The way to discovering that tion, have a look at Foundation of Yoga is Built on Five comfort zone is both more fascinating and useful than Principles one of the finest Yoga blogs. going into drugs or some such destructive occupations. Article Source: may not be desirable for everyone, but those who articles/yoga-does-wonders-for-teen-self-esteemhave seen and experienced its benefits 333411273.html

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