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Monday, February 10, 2014

IN THIS ISSUE

Louisiana Local Discover the fresh Louisiana Local produce served on Tulane campus with award winning chefs on Thursday, Feb. 13 - DETAILS INSIDE E

Dining and Auxiliary Service s 110 Butler House 6823 St. Charles Avenue New Orleans, L A 70118


FINDING RIPTIDE Hello Everyone!

my love will feast on delicious red velvet cupcakes with cream cheese frosting for dessert, baked fresh

Can you believe it’s already February?

This semester is flying by – and there’s so much delicious food to talk about before graduation!

First of all, I was thrilled to see the Gourmet

Grill return to the Gibson Quad on Thursday, February 6, 2014, with Stuffed Brie Burgers, Grilled Chicken Sandwiches, and Tomato and Avocado

on campus from the LBC Food Court. After I pick up my freshly baked Valentine’s Day Cake from the register at Bruff, my darling and I will dine on assorted sweets at the Valentine’s Day Dessert Buffet during lunch at Bruff Commons on Friday. After all of those delectable sweets, we will be

Sandwiches. Also, last week Miss Karen from Bruff

dancing our tail feathers off at the Carnival Kick-

treated us to her famous (and secret recipe!) Kool-

Off parade, starting at 3pm on Friday at McAlister

Aid pie Thursday at My Kitchen in Bruff Commons

and Freret, and ending at FAQ on the LBC Quad at

Dining Room. And finally, Mindful Day was featured

4pm. Am I a heartthrob or what, ladies?

at the 1834 Club, Lagniappe in the LBC Food Court, and Bruff Commons Dining Room. Each station at Bruff Commons featured a different healthy Mindful option, such as a Thai Beef Stir-fry and Blueberry Coffee Cake.

This week I’m looking forward to stopping

by the Farmer’s Market, filled with farm fresh local

See ya around campus! Love,

Riptide

produce sourced from within 150 miles of Tulane Campus. The produce truck will be stopping by Le Gourmet at 9am on Thursday, February 13.

Facebook.com/UptownCampusDining

@UptownCamDining

If you promise to keep a secret, I can let you

in on my plans for my sweetheart this Valentine’s Day! Firstly, my #1 lady will be treated to a premium Steak Night dinner at Bruff Commons Dining Room on Thursday, February 12, starting at 5pm. Next,

@UptownCampusDining


You want simplicity in making healthy choices? Mindful delivers. We want to establish an honest and authentic experience for you so you start to understand which ingredients used in our dishes lead to healthier choices. Look for these mindful daily specials at Bruff Commons Dining Room!

CHICKEN BRUSCHETTA SANDWICH

Multigrain Flatbread

Grilled Chicken

Bruschetta Topping

Parmesan Cheese

CHICKEN CACCIATORE PIZZETTA

Wheat Pizza Dough

Roasted Garlic Mayonnaise

NUTRITION FACTS: 1 Sandwich

Plum Tomatoes & Olives

Mushrooms & Green Peppers

Mozzarella Cheese

Onions & Garlic

NUTRITION FACTS: 1 Pizzetta

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

350

35g

26g

11g

2g

550mg

5g

Fri, 2/14

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

340

47g

24g

7g

1.5g

560mg

5g

Fri, 2/14

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

This product contains milk, eggs, wheat, soy, gluten and mustard.

This product contains milk, wheat, soybean and gluten.

MDF_C2_13_018

VEGETARIAN PAELLA

Pizza Sauce

80239

MD_A2013_011_11

80183

CHICKEN FLORENTINE PIZZA

Fri, 2/7 White Rice

Carrots, Peas & Tomatoes

Green & Red Peppers

Saffron

Kalamata Olives & Scallions

Wheat Pizza Dough

Garlic,Yellow Onions & Thyme

Chicken

Spinach

Tomato Pizza Sauce

Mozzarella & Parmesan

Fresh Herbs

NUTRITION FACTS: 1 Slice

NUTRITION FACTS: 1 Plate CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

240

42g

5g

7g

1g

520mg

4g

Mon, 2/10

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

210

29g

12g

4.5g

2g

330mg

3g

Mon, 2/10 MDF_C2_13_004

SOUTHWEST CHICKE N SALAD

RIPE PLUM TOMATO PIZZETTA

This product contains milk, wheat, soy and gluten.

80268

MD_A2013_011_27

CALORIES

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

This product contains soybean.

68231

Wheat Pizza Dough

Plum Tomatoes

Spinach

Garlic

Parmesan & Ricotta Cheeses

Basil & Oregano

Chicken

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

280

43g

17g

6g

3g

540mg

5g

Sat, 2/15

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

Garlic and Ginger

Cheddar Cheese & Tortilla Strips

Avocado Chipotle Dressing

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

280

22g

26g

10g

3g

310mg

6g

Sat, 2/15

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

68185

SPICY ROASTED VEGETABLE FLATBREAD

THAI CITRUS BEEF STIR-FRY

Whole Grains

Corn and Bell Pepper

80190

MD_A2013_011_09

Broccoli, Sugar Snap Peas, Scallion, Green Cabbage, Carrots and Red Peppers

Black Beans

This product contains milk and soybean.

This product contains mik, wheat, soybean and gluten.

Beef

Romaine Lettuce, Tomato, Onion and Jalapeño

NUTRITION FACTS: 1 Salad

NUTRITION FACTS: 1 Pizzetta

Thai Citrus Sauce

Sesame Seeds

Flatbread Crust

Yellow Squash, Mushroom, Onion & Eggplant

Tomato Pizza Sauce

Parmesan

Jalapeño, Green & Red Peppers

Fresh Oregano

NUTRITION FACTS: 1 Slice

NUTRITION FACTS: 1 Serving CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

370

47g

22g

10g

2.5g

510mg

8g

Tues, 2/11

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

170

22g

6g

7g

2g

320mg

2g

Tues, 2/11

CHIPOTLE CHICKEN FLATBREAD

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

This product contains milk, wheat, soybean and gluten.

with Roasted Corn Salsa

This product contains milk, wheat, soy and gluten. MDF_C2_13_003

TURKEY FLATBREAD WITH CRANBERRY MAYO

68223

68125

Multigrain Flatbread

Grilled Chicken

Roasted Corn Salsa

Mozzarella Cheese

Whole Grain Flatbread

Cilantro

NUTRITION FACTS: 1 Sandwich CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

410

40g

28g

14g

3.5g

640mg

7g

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

Sun, 2/16 80264

81279

GRILLED CHICKEN PARMESAN

Wheat Pizza Dough

Balsamic Garlic Chicken

Red Pepper

Tomato

Parmesan

Pine Nut Basil Pesto

Chicken

NUTRITION FACTS: 1 Pizzetta CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

290

37g

19g

7g

2g

530mg

4g

Weds, 2/12

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

Spinach, Squash, Tomato and Zucchini

Basil, Oregano, Thyme and Parsley

Parmesan

Garlic, Onion and Red Pepper

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

230

18g

24g

7g

2g

280mg

3g

MDF_C2_13_002

Pizza Sauce

Mozzarella & Parmesan Cheeses

Tomatoes & Scallions

SHRIMP ALFREDO WITH WHOLE WHEAT ROTINI

Garlic

Whole Wheat Rotini Pasta

NUTRITION FACTS: 1 Pizzetta CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

270

35g

17g

7g

3g

630mg

4g

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

Shrimp

Red & Green Peppers

Red Onions

NUTRITION FACTS:1 Plate

Thurs, 2/13 80271

MD_A2013_011_13

68203

68226

SHRIMP FRESCA PIZZETTA Shrimp

Weds, 2/12

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences. This product contains milk, wheat, soybean and gluten.

This product contains milk, wheat, tree nuts, soy and gluten.

Wheat Pizza Dough

Whole Wheat Spaghetti

NUTRITION FACTS: 1 Serving

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

300

48g

18g

6g

3g

470mg

5g

Fat-Free Milk

Parmesan Cheese & Parsley

Thurs, 2/13

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences. This product contains milk, fish, shellfish, wheat, soybean and gluten. 81254

Spring Lettuce Mix

Red Onions

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

220

23g

15g

8g

1.5g

540mg

3g

Sun, 2/16

This product contains milk, wheat, soybean, gluten and mustard.

MD_A2013_011_15

with Whole Wheat Pasta and Roasted Vegetables

Cranberry Mayonnaise

CALORIES

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

This product contains milk, wheat, soybean and gluten.

BALSAMIC CHICKEN WHEAT PIZZETTA

Turkey

NUTRITION FACTS:1 Sandwich

81387


Mindful meals available at 1834 Club every Tuesday & Thursday Mindful believes in complete meals, entrees, sides, bowls of soup and snacks that are nutritious, taste great and keep you satisfied.

THAI BEEF SALAD

CHICKEN DITALINI SOUP

Beef

Chicken

Onion

Carrots

Celery

Ditalini

Parsley

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

120

15g

7g

3g

0.5g

480mg

1g

This product contains wheat, soybean and gluten.

Lime

Garlic and Ginger

Lemongrass

Cilantro and Mint

NUTRITION FACTS: 1 Salad

NUTRITION FACTS: 1 Serving (

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

Red Cabbage, Onion, Sweet Potato, Jalapeño and Tomatoes

Tues, 2/11

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

190

21g

16g

5g

2g

330mg

5g

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

67898

This product contains wheat and soybean.

Thurs, 2/13 68060


WEEK OF FEBRUARY 10

MONDAY

Red Beans & Rice Smoked Sausage Baked Chicken Cornbread Mustard Greens

TUESDAY

Blackened Tilapia with mustard Gastrique Brown Rice Pilaf Fresh Green String Beans Sugar Snap Peas & Grape Tomatoes

WEDNESDAY

Fried Chicken Dirty Rice Mustard Greens

THURSDAY

Grilled Chicken Parmesan Whole Wheat Pasta Roasted Vegetables Steamed Broccoli

FRIDAY

Seafood Gumbo & Rice Cajun Fried Catfish Hush Puppies Corn On The Cob

Located in LBC Food Court

MONDAY - FRIDAY 11am - 2pm


COMING SOON TO

TURKEY FLATBREAD WITH CRANBERRY MAYO

Whole Grain Flatbread

Turkey

Cranberry Mayonnaise

Spring Lettuce Mix

Red Onions

NUTRITION FACTS:1 Sandwich CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

220

23g

15g

8g

1.5g

540mg

3g

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

AVAILABLE FOR A LIMITED TIME ONLY

This product contains milk, wheat, soybean, gluten and mustard. 81387


ASIAN STEAK SALAD

Romaine & Leaf Lettuce

Beef

Cucumbers, Tomatoes & Snow Peas

Chow Mein Noodles

NUTRITION FACTS: 1 Salad CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

190

19g

18g

6g

1.5g

140mg

3g

This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.

Mushrooms & Carrots

Orange Balsamic Dressing

$7.49 Mon 2/10 - Fri 2/14

This product contains wheat, soy and gluten. MDF_C2_13_015

80282


King  Cake  

Congratulations on 25+ years with Sodexo! Parshiana Darby We are celebrating Ms. Parshiana Darby day on February 12, 2014 in the LBC Food Court

Thank you for all that you do


Spend $8 eight times at our participating locations and your card will be worth $8

Valid at: LBC Food Court, Drawing Board, Le Gourmet, The Reily Center Smoothie Bar, City Diner located at Tulane University, Jazzman’s Cafe & Bakery located at Tulane National Primate Research Center, The Tidewater Cafe, and The Medical School Cafeteria Food Court. Offer excludes: Mcalister Market, Panda Express, Tsunami Sushi and Byblos. Expires 5/31/2014. No cash value.


TULANE

February 16! 12-2 PM

@HILLEL

Community Vendors:

Student Vendors:

Entertainment Katie Pearlman & more!

912

Student Supported Agriculture 100 years Grocery Bella Nut Butters Homestead Hillel’s Kitchen & More!

BROADWAY

Sudz Soap Challah for Hunger Harambee Veggie Club DOC good-goods Indian Association & Many More Special Composting workshop from

Need to get your bike fixed? Want to repair your shoe or mend your shirt? Bring your stuff on by, we’ve got you covered!

Contact: gwcmarket@gmail.com


Tulane Dining Services - February 10, 2014