Health & Fitness Programs LEARN TO DANCE LIKE A MAV-REC STAR
MARTIAL ARTS ACADEMY
Mesmerize your friends by learning the skills of ballroom dance! Be ready for the next wedding or party by learning a few great moves.
Ken Templien and Neal Hankensen take you through a number of kicking and blocking techniques where sessions include technical drills, paddle and heavy bags, and sparring.
Feb. 9, 16, 23, and Mar. 2 3:00 pm – 4:00 pm HPER 143
Every Tues. & Thurs. 7:00 pm – 8:30 pm HPER 124, Combat Room
UNO STUDENT REC MEMBER
NON-MEMBER
UNO STUDENT REC MEMBER
NON-MEMBER
$25
$50
$40/Month
$60/Month
$35
$40/Month
NRA – REFUSE TO BE A VICTIM
SELF DEFENSE BASICS
Through a four-hour seminar (shorter presentations are available) called Refuse To Be A Victim®, you can learn the personal safety tips and techniques you need to avoid dangerous situations and avoid becoming a victim.
Brief discussion about threat assessment and risk reduction, followed by demonstration (and practice) of a few effective self-defense techniques. 2-hour course co-sponsored by UNO Campus Security.
Sat. Mar. 8 & Sat. Jun. 14 1:00 pm – 5:00 pm HPER 138
Wed. Feb. 5 & Wed. Apr. 2 6:00 pm – 8:00 pm HPER 143
UNO STUDENT REC MEMBER
NON-MEMBER
UNO STUDENT REC MEMBER
NON-MEMBER
$25
$50
FREE
$15
$35
$10
FITNESS 101
BECOMING A FITTER YOU
We will get you started on the right foot to feeling comfortable in the Campus Rec fitness centers and get a good foundation to build on. NO REGISTRATION.
Join the personal training staff for UNO’s premium group exercise class. Learn how to exercise safely and effectively. Using functional movements, weightlifting, and aerobics to improve your strength, endurance, balance, and stamina.
Tues. & Thurs. Jan. 21, 23, 28, 30, Feb. 4, 6 5:00 pm – 6:00 pm HPER 200, North Fitness Center
FREE SESSIONS
14
Every Mon. & Wed. 12:00 pm – 12:50 pm & 5:15 pm – 6:05 pm Tues. & Thurs. 12:00 pm –12:50 pm HPER 200, North Fitness Center UNO STUDENT REC MEMBER
NON-MEMBER
$36
$60
$36