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Programs & Services | Spring 2014

UNO Wellness Center • wellness.unomaha.edu 6001 Dodge St. • HPER 104 • Omaha, NE 68182

CONTACT US The Wellness Center lives in the Health, Physical Education, and Recreation (HPER) building. We are here to enhance the UNO community’s quality of life through participation in fun, diverse recreational and leisure opportunities.

COUNSELING CENTER

DANCE LAB

HPER 102 402.554.2409

HPER 228 402.554.3230

HEALTH SERVICES

EXERCISE PHYSIOLOGY LAB

HPER 102 402.554.2374

HPER 109 402.554.3221

CAMPUS RECREATION

BIOMECHANICS

HPER 104 402.554.2539

Services 402.554.3225

INDOOR DOME

GOLF/ARCHERY LAB

6808 Spring Street Omaha, NE 68106 402.554.3232

HPER 003 402.554.6630

CONTROL DESK

HPER ACADEMIC OFFICE

HPER Atrium 402.554.2539

HPER 207 402.554.2670

INTRAMURAL OFFICE

INJURY, PREVENTION, & CARE

HPER 104F 402.554.3030

HPER 108 402.554.3170

CAMPUS REC UPSTAIRS

NORTH CARDIO CENTER

HPER 204 402.554.3329

HPER 200 402.554.3327

CLIMBING WALL

SOUTH CARDIO CENTER

HPER 124 402.554.3342

HPER 119 402.554.3361

COMPUTER LAB

OUTDOOR VENTURE CENTER

HPER 212 402.554.2876

HPER 117 402.554.2258

POOL

MASSAGE SERVICES

HPER 123 402.554.3233 2

HPER 229 402.554.3016

WELLNESS INDICATORS Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. Each aspect of wellness can affect overall quality of life, so it is important to consider all areas. Emotional coping effectively with life and creating satisfying relationships.

Environmental good health by occupying pleasant, stimulating environments.

Financial satisfaction with current and future financial situations.

Intellectual recognizing creative abilities and finding ways to expand on skills.

Occupational personal satisfaction and enrichment from one’s work.

Physical recognizing the need for physical activity, healthy foods, and sleep.

Social developing a sense of connection, belonging, and support.

Spiritual expanding our sense of purpose and meaning in life.

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Counseling Center

PROFESSIONAL STAFF MEMBERS (left to right) Katherine Keiser, MS, LMHP | Marvin Holford, Grad. Assistant | Cheryl Campbell, MHR, LMHP Mark Frillman, BA, LADC | Cathy Pettid, Director MS, LMHP | Nate Bock, MS, LMHP, LADC Tashayla Haywood, Staff Assistant | Nicole Naatz, MS, LMHP | Jeff Knapp, LCSW, LMHP

NEW LOCATION HPER Building, Room 102 The UNO Counseling Center is dedicated to working with students to maximize their potential and meet the challenge of becoming whole, purposeful, thriving individuals. One’s college years provide an exciting opportunity for inquiry, experimentation, productivity, and selfdiscovery. The Counseling Center is eager to assist you in these pursuits. The Counseling Center is staffed by licensed mental health practitioners and a graduate assistant. Each is committed to providing support and encouraging personal success in identifying and reaching your goals. 4

Difficult life circumstances, personal relationship concerns, balancing day-today responsibilities or similar issues may be addressed in counseling. The mission is to provide you with a safe, confidential atmosphere in which personal concerns can be openly explored and discussed. The Counseling Center is eager to help create a vibrant, safe campus community in which psychological health and academic life flourish. Mon – Fri | 8:00 am to 5:00 pm 402.554.2409 counseling.unomaha.edu

SERVICES Short–Term Counseling Consultation Emergency Services Group Counseling Prevention Services Outreach Education Academic Counseling Wellness Education

Taking Action: Being an Active Bystander on Campus! A "Green Dot" is any behavior or choice that promotes safety for all of us and communicates utter intolerance for any form of violence. A green dot is pulling a friend out of a high-risk situation or posting a status update on Facebook about bystander intervention. A green dot is simply your individual choice at any given moment to make our community safer. For more information about the Green Dot, please contact Christy Quick or Teresa Holman at unogreendot@unomaha.edu or 402.554.2368.

UNO Green Dot

@UNOGreenDot 5

Health Services

HPER 102 MON – FRI | 8:00 AM - 5:00 PM 402.554.2374 healthservices.unomaha.edu

DOCTOR & NURSE PRACTITIONER APPOINTMENTS • Family Medicine • Sports Medicine • Women’s Health • Psychiatry • Emergency Care for on-campus injuries

LAB TESTS • STD/HIV • Pregnancy • Tuberculosis • Cholesterol/Lipid Panel • Immunization Titers • Blood Glucose

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IMMUNIZATIONS • Allergy Shots • Flu Shots • Hepatitis A & Hepatitis B • Measles, Mumps, & Rubella (MMR) • Meningococcal • Pneumonia • Tetanus/Diptheria/Pertussis • Zosta Vax (Shingles) • Gardasil (HPV)

Health Services offers on– campus appointments with Board Certified Professionals. There is NO CHARGE for students to consult with the office staff, medical doctors, or nurse practitioners. Additional fees apply for x-ray services, lab tests, procedures, and immunizations.

INSURANCE

ALCOHOL & DRUG PREVENTION

UNO offers a reasonably priced accident and illness plan that includes wellness care. The student plan covers wellness care delivered at UNO at 100%. UNO Health Services can bill submit to Blue Cross Blue Shield of Nebraska, UHC United Health Care, Aetna, Midlands Choice, UHC Tricare, and Coventry insurance companies.

Services available include: court ordered counseling evaluations (fees apply for courtrelated services), alcohol and drug counseling and evaluations (free if not required by the court or a campus violation), and counseling related to helping a friend or family member. On-campus AA meetings are on Mondays, Wednesdays, and Fridays at noon in HPER 101.

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Campus Recreation FIND YOUR FITNESS

Campus Recreation Membership Options UNO STUDENT Self

FREE

FREE

FREE

Guest (limit 2)

$40/Month

$150/Semester

N/A

• Students not taking campus classes may purchase a pass for $150 FACULTY/STAFF** Self or Spouse

$40/Month

$150/Semester

$450/Year

+1

$75/Month

$275/Semester

$800/Year

Limited access*

$32.50/Month

$120/Semester

$360/Year

*Limited access is available M–F, 6:00 am –1:00 pm and all day Saturday **UNO Faculty or Staff can use the facility on a daily basis for $7/day UNMC FACULTY/STAFF/STUDENT Self or Spouse

$45/Month

$175/Semester

$525/Year

+1

$85/Month

$325/Semester

$960/Year

Self or Spouse

$45/Month

$265/6 Months

$525/Year

+1

$85/Month

$505/6 Months

$960/Year

UNO ALUMNI

FIRST YEAR UNO ALUMNI Self or Spouse

$40/Month

$225/6 Months

$450/Year

+1

$75/Month

$400/6 Months

$800/Year

GUESTS Adults

$7 Daily

17 & Under

FREE

Equipment Checkout

Locker Rentals

Visit the Control Desk to rent all the equipment you need to enjoy yourself at the Wellness Center. The equipment is FREE to check out with a valid Mav Card. All equipment must be returned by closing time on the day of checkout.

STUDENT & CAMPUS REC LOCKER RATES

Year

$50

Racquetball racquets /balls

Kick balls

Semester

$20

Volleyballs

Medicine balls

Wally balls

Whiffle balls/bats

Sparring gloves

Badminton racquets/balls

Ping pong paddles/balls

Handballs

Soccer balls

Resistance bands

Playground/Nerf balls

Frisbees

Magazines

Jump ropes

Squash racquets/balls

Weight balls/ Lifting straps

Footballs

Towels

Basketballs

Tennis racquets/balls

Men and women locker rooms feature showers, restrooms, rental lockers, sauna, and steam rooms. Lockers are available to students, faculty, staff, and HPER activity card holders. Separate areas are designated for faculty/staff and students. Everyone who rents a locker must pay a $10 locker deposit that is refunded upon lock return. For more information stop by the Campus Recreation Control Desk or call 402-554-2539.

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Year

$40

Semester

$15

FACULTY & STAFF LOCKER RENTAL RATES

Building Hours FALL AND SPRING SEMESTER Monday – Thursday

6:00 am – 11:00 pm

Friday

6:00 am – 9:00 pm

Saturday

8:00 am – 8:00 pm

Sunday

10:00 am – 10:00 pm

SUMMER SESSIONS Monday – Friday

6:00 am – 9:00 pm

Saturday – Sunday 10:00 am – 6:00 pm *Activity spaces close 15 minutes prior to closing time

Holiday Hours & Closures SPRING HOURS January 1, 2014

Winter Break

CLOSED

January 2, 3, 6, 7, 8, 9, 10, 2014

Winter Break

6:00 am – 9:00 pm

January 4 – 5, 2014

Winter Break

10:00 am – 6:00 pm

January 11, 2014

Winter Break

8:00 am – 8:00 pm

January 12, 2014

Winter Break

10:00 am – 10:00 pm

January 20, 2014

MLK Jr. Day

CLOSED

March 22, 2014

Spring Break

8:00 am - 6:00 pm

March 23, 2014

Spring Break

10:00 am - 6:00 pm

March 24 - 28, 2014

Spring Break

6:00 am - 9:00 pm

March 29, 2014

Spring Break

8:00 am - 8:00 pm

March 30, 2014

Spring Break

10:00 am - 10:00 pm

April 20, 2014

Easter

CLOSED

May 10, 2014

Commencement

CLOSED

May 26, 2014

Memorial Day

CLOSED

July 4, 2014

Independence Day

CLOSED

SUMMER HOURS

Have you used your FREE trial membership yet? All UNO faculty, staff, and alumni are eligible to receive a free two-week trial membership. Just stop by the Wellness Center Control Desk to get your pass and try out our many programs and services! There are inherent risks involved with all fitness activities including loss of property, injury, illness, and death.

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Group Exercise SPRING 2014 SCHEDULE MONDAY

12:00 – 12:50 pm

WEDNESDAY

Cycling Jeff F. HPER 136

7:00 – 7:50 am

10:00 – 10:50 am

TUESDAY

Turbo Kick Andrea S. HPER 135

Turbo Kick Andrea S. HPER 135 Yoga Andrea S. HPER 239

Boot Camp Jenni R. HPER 135

Body Combat Patricia P. HPER 143

Boot Camp Jenni R. HPER 135

Cycling John N. HPER 136

12:15 – 1:05 pm

2:00 – 2:50 pm

Cycle Yoga Patricia P. HPER 135/136

3:00 – 3:50 pm

Yoga/Pilates Fusion Angie W. HPER 143

4:00 – 4:50 pm

Butts & Guts Melissa H. HPER 135

Cycle Yoga Andrea S. HPER 135/136 Aqua Zumba Marty H. HPER POOL

5:15 – 6:05 pm

Core & More Emily H. HPER 135

6:00 – 6:50 pm

Zumba Peyton B. HPER 143

Butts & Guts Melissa H. HPER 135

Yoga Andrea S. HPER 239

7:00 – 7:50 pm

7:30 – 8:20 pm

Zumba Bradi A. HPER 135

FREE Yoga/Pilates • requires a yoga/pilates pass to attend

Aquatics • should feel comfortable in a shallow water setting

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Zumba Bradi A. HPER 135 YOGA PASS FEES UNO Student

$24/Semester or $4/Class

Campus Rec Member

$36/Semester or $6/Class

Non-Member

$13/Class

THURSDAY

FRIDAY

SATURDAY

Yoga Andrea S. HPER 239

Yoga Patricia P. HPER 239

Zumba Ibrahim S. HPER 143

Body Combat Patricia P. HPER 143

Cycle Circuit Emily H. HPER 136

SUNDAY

Cycling Will S. HPER 136

Zumba Maegen P. HPER 135 Yoga/Pilates Fusion Angie W. HPER 239 Boxing Janie K. HPER 135

Zumba Peyton B. HPER 143

No registration is required for Group Exercise classes Just show up at the designated time and sign in for each class. You can purchase a Yoga pass at the Control Desk of the Wellness Center prior to attending class. Schedule is subject to change. Please visit www.unomaha.edu/wwwocr for most recent schedule. Questions? Contact David Daniels at 402.554.2008 or daviddaniels@unomaha.edu.

There are inherent risks involved with all fitness activities including loss of property, injury, illness, and death. All classes are subject to cancellation at any time due to low attendance, instructor availability or room availability.

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Group Exercise CLASS DESCRIPTIONS AQUA ZUMBA

CYCLE YOGA

Where the water meets dance! Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines.

A combination workout including the cardio intensity of cycling and the relaxation and stretching of Yoga.

BODY COMBAT

CORE & MORE

Empowering group fitness cardio workout where you are totally unleashed. During this ultimate warrior workout, you’ll strike, punch, kick, and kata your way through calories to superior cardio fitness.

Focuses on the mid section while mixing in other muscle groups to give you a full cardio workout. All levels welcome.

BOOT CAMP

TURBO KICK

Mixes traditional calisthenic and body weight exercises with interval training and strength training. It’s a high calorie burning class and is designed to push you to your max.

Get your heart pumping with a mix of core strengthening moves and cardio kick-boxing moves. All levels welcome.

BOXING

YOGA

A high-intensity bag workout focusing on boxing technique as well as strength and conditioning. All levels welcome.

Uses slow movements and stretching to increase flexibility and balance. Great for relieving stress and relaxing. All levels welcome. Additional fees apply: Student - $24/Semester or $4/Class Campus Rec Member - $36/Semester or $6/Class Non-Members - $13/Class

BUTTS & GUTS Geared toward any level of fitness, this class is designed to increase both muscle strength and tone focusing on your lower body.

CYCLING

YOGA/PILATES FUSION

A complete cardio workout including a 5 minute warm up, 40 minutes of various intensities, and a 5 minute cool down. All levels welcome.

Move, breathe, stretch, and strengthen with this dynamic blend of Yoga and Pilates. Additional fees apply (see above).

CYCLE CIRCUIT

ZUMBA

Great leg conditioning workout that is perfect for people who want a challenge but like to control their difficulty level.

Combines moves from salsa, bachata, merengue, and chachacha. Based on the principle that a workout should be fun and easy. All levels welcome.

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Health & Fitness Programs LEARN TO DANCE LIKE A MAV-REC STAR

MARTIAL ARTS ACADEMY

Mesmerize your friends by learning the skills of ballroom dance! Be ready for the next wedding or party by learning a few great moves.

Ken Templien and Neal Hankensen take you through a number of kicking and blocking techniques where sessions include technical drills, paddle and heavy bags, and sparring.

Feb. 9, 16, 23, and Mar. 2 3:00 pm – 4:00 pm HPER 143

Every Tues. & Thurs. 7:00 pm – 8:30 pm HPER 124, Combat Room

UNO STUDENT REC MEMBER

NON-MEMBER

UNO STUDENT REC MEMBER

NON-MEMBER

$25

$50

$40/Month

$60/Month

$35

$40/Month

NRA – REFUSE TO BE A VICTIM

SELF DEFENSE BASICS

Through a four-hour seminar (shorter presentations are available) called Refuse To Be A Victim®, you can learn the personal safety tips and techniques you need to avoid dangerous situations and avoid becoming a victim.

Brief discussion about threat assessment and risk reduction, followed by demonstration (and practice) of a few effective self-defense techniques. 2-hour course co-sponsored by UNO Campus Security.

Sat. Mar. 8 & Sat. Jun. 14 1:00 pm – 5:00 pm HPER 138

Wed. Feb. 5 & Wed. Apr. 2 6:00 pm – 8:00 pm HPER 143

UNO STUDENT REC MEMBER

NON-MEMBER

UNO STUDENT REC MEMBER

NON-MEMBER

$25

$50

FREE

$15

$35

$10

FITNESS 101

BECOMING A FITTER YOU

We will get you started on the right foot to feeling comfortable in the Campus Rec fitness centers and get a good foundation to build on. NO REGISTRATION.

Join the personal training staff for UNO’s premium group exercise class. Learn how to exercise safely and effectively. Using functional movements, weightlifting, and aerobics to improve your strength, endurance, balance, and stamina.

Tues. & Thurs. Jan. 21, 23, 28, 30, Feb. 4, 6 5:00 pm – 6:00 pm HPER 200, North Fitness Center

FREE SESSIONS

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Every Mon. & Wed. 12:00 pm – 12:50 pm & 5:15 pm – 6:05 pm Tues. & Thurs. 12:00 pm –12:50 pm HPER 200, North Fitness Center UNO STUDENT REC MEMBER

NON-MEMBER

$36

$60

$36

OPEN ARCHERY/GOLF LAB

SELF PACED TRIATHLON

Fine tune your archery skills or your golf game! Supervisor is on-duty to assist beginners and equipment is provided. FREE TO USE.

A unique workout done at your own pace. Get the feel of Olympic style training with a variety of goals and workout types to choose from. For more information contact Patricia Philippi at 402.554.2223 or pphilippi@unomaha.edu.

Tues. Jan. 21 – Sat. Apr. 19 (not open during Spring Break)

Feb. 3 – Mar. 21 (registration deadline is Mar. 11)

Tues. 1:00 pm – 4:00 pm Wed. 3:00 pm – 6:00 pm Fri. 1:00 pm – 4:00 pm Sat. 12:00 pm – 4:00 pm

TYPE

SWIM

WALK/RUN

BIKE

IRONMAN

2.4 mi

26.2 mi

112 mi

OLYMPIC

0.9 mi

6.2 mi

24 mi

SPRINT

750 yd

3.1 mi

12.4 mi

½ IRONMAN

1.2 mi

26.2 mi

56 mi

ULTRA IRONMAN 4.8 mi

52.4 mi

224 mi

UNO STUDENT REC MEMBER

NON-MEMBER

WALK TO WELLNESS

$15

$20

UNO values the health and wellness of all its employees. This will give individuals an opportunity to walk in a safe and warm environment for the winter and early spring.

HOW TO REGISTER

Mon. – Fri. Jan. 2 – March 31 11:00 am – 1:00 pm HPER Indoor Track

$15

To register for any programs please contact the Wellness Center Control Desk at 402.554.2539 or contact David Daniels at 402.554.2008 or daviddaniels@unomaha.edu. More program information can be found online at www.unomaha.edu/wwwocr.

$30 UNO Faculty/Staff 15

Wellness Education WELLNESS ON WHEELS These interactive, informational booths will allow you to check blood pressure, body mass index (BMI), and weight. You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer and get a FREE chair massage. Sessions are held in the Wellness Center monthly and visiting other areas of campus on the following days: Wed. Jan. 15 Wed. Feb. 12 Wed. Mar. 12 Wed. Apr. 9

11:30 am – 1:30 pm 11:30 am – 1:30 pm 11:30 am – 1:30 pm 11:30 am – 1:30 pm

PKI Atrium CPACS, Room 132 Kayser Hall, 1st Floor MBSC, outside of the Bookstore

Locations and sessions are subject to change. Please visit the Campus Recreation website at www.unomaha.edu/wwwocr for most recent schedule and upcoming sessions in the Wellness Center.

BROWN BAG LUNCHES Bring your lunch to the Wellness Center and learn how to live a healthier lifestyle. The Wellness Center puts on a series of educational talks on a variety of subjects related to personal health and wellness. Past topics have included diabetes, exercise, stress management, heart health, and financial planning. Check the Campus Recreation website at www.unomaha.edu/wwwocr for upcoming educational sessions.

BENEFITS & WELLNESS FAIR A great opportunity for UNO faculty, staff, and retirees to learn more about the benefits they receive and how it can contribute to their personal wellness. Representatives from Human Resources and the Wellness Center will be available for more information and to answer questions. Thurs. Apr. 3 9:30 am – 1:00 pm MBSC Nebraska Room

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Personal Training BENEFITS Receive one–on–one individual attention where you can learn proper weight lifting techniques and get more out of your workout with new exercises that will help you blast past the plateau. Call 402.554.2539 to schedule a FREE consultation during your birthday month!

PACKAGE TYPE

UNO STUDENTS

REC MEMBER

Assessment

$40

$50

One Session

$30

$40

Five Session

$140

$190

Ten Session

$270

$370

Purchase 10 sessions and receive one for FREE

Massage Licensed Massage Therapists (LMT) offer a variety of techniques beneficial to specific areas of the body. Techniques offered are Sweedish and Athletic massage. Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours in advance. Call 402.554.3016 to schedule a session today.

LENGTH UNO STUDENT REC MEMBER

NON-MEMBER

30 Min.

$35

$40

$60

45 Min.

$40

$45

$65

60 Min.

$50

$55

$75

Get 5 massages and the 6th one is FREE!

20% OFF

During your birthday month!

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Intramural Sports SPRING 2014 SCHEDULE

Visit www.imleagues.com for league schedules and game times. TEAM EVENTS LEAGUES

REGISTRATION

CAPTAIN’S MEETINGS

PLAY STARTS

Pre-Season Dodgeball Tourney

O

January 6 - January 22

Start of Tournament

January 22 @ 5:00 pm

Pre-Season Ping-Pong Tourney

O

January 6 - January 23

Start of Tournament

January 23 @ 5:00 pm

Basketball

M, W, CR

January 6 - January 24

Pass Online Quiz

January 26

Dodgeball

M, W, CR

January 6 - January 24

Pass Online Quiz

January 26

Volleyball

M, W, CR

January 6 - January 24

Pass Online Quiz

January 26

Indoor Soccer

M, W, CR

January 6 - January 24

Pass Online Quiz

January 26

Racquetball Doubles

M, W, CR

January 6 - January 24

Pass Online Quiz

January 26

Selection Show 3x3 Basketball Tourney

M, W, CR

February 24 - March 15

Start of Event

March 16

Flag Football

M, W, CR

February 24 - March 15

Pass Online Quiz

March 17

Softball

M, W, CR

February 24 - March 15

Pass Online Quiz

March 17

Soccer

M, W, CR

February 24 - March 15

Pass Online Quiz

March 17

Volleyball

M, W, CR

February 24 - March 15

Pass Online Quiz

March 17

SESSION 3

SESSION 4

SINGLES/DOUBLES EVENTS LEAGUES

REGISTRATION

CAPTAINS MEETINGS

PLAY STARTS

March Madness Bracket Challenge

O

March 16 - 20

N/A

March 20

Golf Scramble

O

April 14 - May 2

N/A

May 2

LEAGUES

REGISTRATION

CAPTAINS MEETINGS

DATE

800 Meter Swim and Air Squats

M, W, CR

January 6 - January 24

Start of Event

January 24

Planking & Stairs

M, W, CR

January 6 - February 21

Start of Event

February 21

Wall Sits & 3 Suicides

M, W, CR

February 24 - March 14

Start of Event

March 14

Field Day

M, W, CR

March 24 - April 18

Start of Event

April 18

FITNESS FRIDAYS SCHEDULE *Individual and Two - Person Teams

(M) Men (W) Women (CR) Co-Rec (O) Open

REGISTER YOUR TEAM! Visit www.imleagues.com/UNOmaha/Registration 18

Who Can How Do I Pay My IM Deposit? Participate? Your intramural deposit will be accepted at the front Control Desk of the Wellness Center. The captain’s name, phone number, and address is required for all sign-ups to be accepted. You will also need to pay a $25 forfeit deposit prior to the registration date closing. In addition, a team’s or individuals preference for playing times and dates will be solicited.

To be eligible to participate in the intramural sports program, the student, undergraduate or graduate, must be enrolled at UNO for a minimum of one credit hour, while the parttime or full-time faculty/staff member must purchase a current Campus Recreation membership. Spouses of students, faculty, and staff members may participate provided they purchase a Campus Recreation membership.

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Sport Clubs ABOUT UNO SPORT CLUBS

CURRENT CLUBS

Sport Clubs are comprised of individuals with a desire to compete or participate in a sport throughout their college career and exist to develop students’ skill, leadership, and interest for specific sports. Each club’s level of activity is unique and continue to grow through strong student support.

Climbing Cricket Equestrian Bass Fishing Racquetball Soccer

Sport Clubs are strictly voluntary and involvement can enhance a student’s college experience ultimately contributing to a student’s overall well-being. A Sport Club is a recognized Campus Recreation program, which exists to promote and develop interest and participation in a particular sport or physical activity. A club may be instructional, recreational, or competitive.

HOW DO YOU JOIN? Interested individuals should contact each club through MavSync for information on joining each club. MavSync has the most up-to-date information for each club. All currently enrolled UNO students are eligible to join a sport club. Don’t see the club you’re interested in? Start your own by emailing Lisa Medina at lmmedina@unomaha.edu.

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Trap & Skeet Paintball Men’s Volleyball Women’s Volleyball Dance Ensemble Ultimate

Some of our sports are seasonal and will set their schedules as the weather warms up. Check MavSYNC at www.orgsync.com for the most current information straight from the clubs.

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Injury

PREVENTION & CARE

ABOUT IPC

SERVICES

The Injury, Prevention, & Care (IPC) Center is conveniently located just inside the HPER entrance, left of the Control Desk. It serves those who are injured in wellness programs and facilities. In addition, the IPC is a valuable resource to those who are recovering from injuries by providing answers to questions and concerns.

The following services are offered FREE to all Campus Rec members: • First aid & emergency care • Injury evaluations & treatment • Taping (FREE with your own tape) • Injury advice • Injury & rehabilitation education • Professional referrals

IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPR/AED for the Professional Rescuer by the American Red Cross.

APPOINTMENTS

IPC CENTER HOURS OF OPERATION Monday - Thursday

7:00 am - 11:00 pm

Friday

7:00 am - 9:00 pm

Saturday

8:00 am - 8:00 pm

Sunday

10:00 am - 10:00 pm

Appointments are available for injury evaluations and rehabilitations Monday through Friday from 8:00 am to 5:00 pm. Call 402.554.3170 to make an appointment.

every monday, tuesday & wednesday

7pm to 10pm

Mega Slices

2117 S. 67th St. • Aksarben Village

(402) 558-0110

Soft Drinks

3 99¢

$ 75 (see store for options)

Offer Code: 4116R

(unlimited refills)

Offer Code: 5013R

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Climbing Wall

SPRING HOURS Monday - Thursday 12:00 pm - 9:30 pm Friday

12:00 pm - 8:00 pm

Saturday & Sunday 12:00 pm - 6:00 pm

BELAY COURSE

LEAD/SPORT CLIMBING COURSE

$8 UNO Students & Campus Rec Members $10 Non-Members

$20 UNO Students & Campus Rec Members $30 Non-Members

This course teaches the rope handling skills necessary to provide top rope protection for a climber. A Belay Skills Retest is part of this authorization process and must be completed no earlier than 24 hours and no later than two weeks after the original Belay Course.

This course authorizes the climber to lead climb and belay a leader on the wall. The three-hour course focuses on the ground anchors, proper belay technique, clipping into wall anchors, and even falling while lead climbing.

CHALLENGE PRICES $4 UNO Students & Campus Rec Members $8 Non-Members

CHALLENGE PRICES $10 UNO Students & Campus Rec Members $15 Non-Members

BOULDERING No charge Bouldering is climbing without roped protection on the wall or boulder. Climbers only climb as high as they are willing to fall, and emphasis is placed on traversing as you climb. It is a good introduction to the sport of climbing, requires little training and equipment, and is excellent for building strength and endurance. Falls are protected with “crash pads” under the climber. 24

RENTALS

UNO STUDENTS & REC MEMBERS

NONMEMBERS

Shoes

$1

$3

SHOE CARDS 5 Punch Card Semester

$4 $2

$10 $30

Harness

FREE

$2

Belay Device

FREE

$2

Helmet

FREE

$2

Lead Ropes

$5

$8

Quickdraws

$2

$4

ABOUT THE WALL

ENTRANCE POLICIES

The UNO climbing wall is 2,500 square feet of top rope and lead climbing area, with a 1,400 square foot boulder in the center of the facility. The climbing surface is constructed of concrete with artificial holds, low angles, verticals, overhangs, and two arches. The floor of the facility has six inches of dense padding, and there are several movable crash pads to further protect climbers.

The climbing wall is open to all UNO students and Campus Rec card holders. Non-members MUST stop at the control desk of the Wellness Center, register as a guest, pay guest fees, and bring the receipt to the climbing wall to give to the wall supervisor. Non-member users may use the climbing wall starting at 12:00 pm Monday through Friday, and all day Saturday and Sunday (during hours of operation). Climbers ages 18 and younger are only allowed Friday (starting at 12:00 pm) and all day Saturday and Sunday (during hours of operation).

Outdoor Venture Center (OVC) & Rental Center

SPRING HOURS Monday - Friday 12:00 pm - 7:00 pm Saturday

9:00 am - 1:00 pm

Sunday

3:00 pm - 7:00 pm

The Rental Center offers outdoor equipment of all kinds. Whether you are car camping or spending a month backpacking in Alaska, the Rental Center has the gear you need. The OVC rents equipment for paddling, camping, backpacking, cross窶田ountry skiing, and some rock climbing items. For a complete list of rental items, visit the Outdoor Venture Center website through www.unomaha.edu/wwwocr/ovc. The Rental Center will only open on weekends, November through March, if there is at least 4 inches of snow on the ground. Exact dates will vary according to the academic calendar.

$5 OFF on a rental from the Outdoor Venture Center

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OVC Spring 2014 Schedule OUTDOOR LEADERSHIP This class is for those who wish to take others on outdoor activities and is a prerequisite for Outdoor Venture Center trip coordinators. This comprehensive course is an introduction to outdoor leadership, not outdoor activities. Therefore, prior outdoor experience is required. Recreation and Leisure Studies credit is available. REGISTRATION COST $50 UNO Students & Campus Rec Members $65 Non-Members Late fee after 1/9, add $15

CLASS HPER 116 Thurs. Jan. 16 – Thurs. May 1 7:00 pm – 9:30 pm MAP AND COMPASS FIELD SESSION Sat., Mar. 15 9:00 am – 5:00 pm FIELD TRIP Apr. 12 – 13

BACKPACKING & CAMPING BASICS CLASS This class focuses on the basic requirements of food, clothing, shelter, and equipment for living comfortably in the outdoors. It covers backpacking, camping, cooking, equipment, and trip planning. Participants are encouraged to attend the class trip. Participants must provide their own transportation to Indian Cave State Park. REGISTRATION COST $40 UNO Students & Campus Rec Members $50 Non-Members Late fee after 2/24, add $15

CLASS HPER 138 Mon. Mar. 10 – April 28 6:00 pm – 8:40 pm MAP & COMPASS FIELD SESSION Sat. Mar. 15 9:00 am – 5:00 pm OPTIONAL BACKPACKING TRIP Apr. 26 – 27

LEADERS MEETINGS Wed. Jan. 15 7:00 pm – 9:00 pm This meeting is for individuals that have an interest in leading trips or are already Outdoor Venture Center Leaders. The meeting will be held in the HPER building, Room 116. Agenda includes general news, confirming the spring schedule, planning the spring schedule, and a training topic.

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CPR WITH AED FOR THE PROFESSIONAL RESCUER Sun. Jan. 19 8:30 am – 4:30 pm CPR for the Professional Rescuer teaches the steps of providing care for breathing and cardiac emergencies in adults, children, and infants. The use of breathing devices and bag valve masks are covered, as well as performing two-person CPR. No prior certification is required. Subtract $13.00 if you own a reusable CPR pocket mask. Those registering late may not receive all the classroom materials. REGISTRATION COST $75 UNO Students & Campus Rec Members / $95 Non-Members Late fee after 1/10, add $10

WILDERNESS FIRST AID Sat. Feb. 1 & Sun. Feb. 2 8:00 am – 6:00 pm This course has essential first aid skills for those involved in activities that take them beyond the scope of traditional urban, emergency medical services. This course helps provide the knowledge and skills necessary to deal with these medical and trauma emergencies until more advanced care can be provided. This certification is good for two years. A current Adult CPR, or higher, certification is required for WFA certification. Bring proof of CPR certification to class. REGISTRATION COST $97 UNO Students & Campus Rec Members / $120 Non-Members Late fee after 1/17, add $10

BASIC MAP & COMPASS This class teaches the basics of map and compass work. It focuses on reading a topographic map, terrain association, and verifying your position with map and compass. The class culminates with a field trip to Hitchcock Nature Preserve. This is a great, basic skill to compliment a GPS.

CLASS HPER 116 Thur. Mar. 13 7:00 pm – 9:30 pm MAP & COMPASS FIELD SESSION Sat. Mar. 15 9:00 am – 4:00 pm

REGISTRATION COST $13 UNO Students & Campus Rec Members / $17 Non-Members Late fee after 3/7, add $5 27

OVC Spring 2014 Schedule CROSS-COUNTRY SKIING WORKSHOP HPER 116 Sat. Jan.18, Sun. Jan. 26, and Sun. Feb. 9 12:00 pm – 4:30 pm In the spirit of fitness or fun, you can take part in one of Nebraska’s winter wonders during an OVC cross-country skiing workshop. You will learn about cross-country skiing techniques and equipment. Price includes rental fee of ski equipment. If there is no snow, the workshop will be canceled. Eat before class and be prepared for the weather. Dress in layers so you can adjust clothing. Nylon pants or water proof, breathable pants are advised and warm, synthetic or wool socks are a must. This workshop starts at the rental center, HPER 117. REGISTRATION COST $20 UNO Students & Campus Rec Members / $30 Non-Members

SNOWSHOEING WORKSHOP Hitchcock Nature Preserve Sun. Feb. 2 11:30 am – 4:00 pm Learn the basics of getting around on snowshoes. Lessons will include walking, turning, ascending and descending hills, and overcoming obstacles in your path. Pre-trip meeting will include an introduction to snowshoeing, equipment, clothing, food, and carpooling. Snowshoes are provided. If there is no snow, the workshop will be canceled. Eat before class and be prepared for the weather. Dress in layers so you can adjust clothing. Nylon pants or water proof, breathable pants are advised and warm, synthetic or wool socks are a must. REGISTRATION COST $20 UNO Students & Campus Rec Members / $30 Non-Members

HOW TO REGISTER To register for any OVC programs, classes, and workshops please contact the OVC at 402.554.2258 during the hours of 12:00 pm - 6:00 pm on Monday - Friday. More information about OVC programs, classes, and workshops can be found online at www.unomaha.edu/wwwocr/ovc.

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SILO ICE CLIMBING Sat. Jan. 25 & Sat. Feb. 8 5:00 am – 10:00 pm Join us for a day of ice climbing on man-made ice in Cedar Falls, Iowa. All equipment and transportation is provided. Participants must dress warmly in layers that allow freedom and movement, but will keep you warm. We recommend that you pack a lunch and water; snacks and hot beverages are for sale on site. No experience is necessary. Participants must be at least 18 years old to go on trip. More information is available at www.siloiceclimbing.com. REGISTRATION COST $68 UNO Students & Campus Rec Members / $82 Non-Members Late fee after 1/11 & 1/25, add $5

WINTER CAMPING WORKSHOP Brrr! You don’t have to stay inside just because it is cold outside. This workshop teaches how to safely enjoy winter outdoor recreational activities. You will be given instructions and learn tips on how to dress, travel, cook, and construct a campsite. Transportation is not provided to Hitchcock Nature Preserve. REGISTRATION COST $45 UNO Students & Campus Rec Members $60 Non-Members Late fee after 2/3, add $5

TRIP Sat., Feb. 15 - Sun. Feb. 16 Hitchcock Nature Preserve CLASS HPER 116 Tues. Feb. 4 7:00 pm – 9:30 pm PRE - TRIP MEETING HPER 116 Tues. Feb. 11 7:00 pm – 9:30 pm

KNOT TYING WORKSHOP Tues. Apr. 15 7:00 pm – 9:00 pm We all have a need to tie one every now and then. This workshop will cover many of the basic knots essential to outdoor pursuits. Knots include square knot, bowline, clove hitch, figure eight, double fisherman’s knot, and more. Learn knots new to you or touch up on old skills. REGISTRATION IS FREE Please register in advance so we know to expect you.

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OVC Spring 2014 Schedule GRAND TETON NATIONAL PARK, WY

SPRING BREAK

Experience Spring Break in the snowcapped mountains of Wyoming directly south of Yellowstone National Park. Enjoy the most photographed mountain range in America while winter camping and cross country skiing in a remote setting for seven days. We will set up base camps and explore the Snake River Valley by cross country ski. Previous experience is not necessary, but it is HIGHLY recommended that you participate in training before going. Contact the OVC for more information.

TRIP Sat. Mar. 22 – Sun. Mar. 30

BASIC CLIMBING

LADIES NIGHT

Wed. Jan. 29 – Feb. 26 7:00 pm – 9:00 pm

Tues. Jan. 28, Feb. 25, and Apr. 29 4:00 pm – Close

Learn and practice your climbing skills including temming, lie back, mantling, overhangs, roofs, and rappelling. Intended for beginners, but more experienced climbers use it to refine technique. Equipment is included in the price of registration.

Have you ever wanted to find a reason to break into the sport of rock climbing? Visit the UNO Climbing Wall and grab that chance. Take a FREE belay course and receive FREE rentals regardless of whether you are a beginner or a climbing veteran.

REGISTRATION COST $45 UNO Students & Campus Rec Members $70 Non-members Late fee after 1/22, add $5

REGISTRATION IS FREE Non-members must still pay the $7 per person entrance fee.

PRE - TRIP MEETING Tues. Mar. 11 7:00 pm – 9:30 pm REGISTRATION COST $439 UNO Students & Campus Rec Members $527 Non-Members Late fee after 3/14, add $20

SPORT CLIMBING Sat. Jan. 18, Feb. 22, and Apr. 19 9:00 am – 1:00 pm Emphasis is placed on belaying, communication, clipping into anchors, rope management, and falling. This course can be challenged by making an appointment with the climbing wall manager. Call 402.554.2258 to set up a challenge or register for this workshop, or you can vist the Rental Center (HPER 117). 30

REGISTRATION COST $20 UNO Students & Campus Rec Members $30 Non-Members CHALLENGE COST $10 UNO Students & Campus Rec Members $15 Non-Members

BLUE MOUNDS ROCK CLIMBING TRIP The cliff face of Blue Mounds State Park rises from the sweeping prairie like a castle wall and offers a wide variety of top rope climbing opportunities. This trip will focus on climbs ranging from 5.7 – 5.10. This is a great trip for beginning to intermediate climbers wanting to experience climbing on real rock. All participants are required to have a current belay authorization from the UNO climbing wall. A belay authorization class is included in the price of the trip. Transportation is not included in the price of this trip.

TRIP Fri. May 16 – Sun. May 18 MANDATORY PRE–TRIP MEETING HPER 116 Tues. May 13 6:00 pm – 9:30 pm REGISTRATION COST $97 UNO Students & Campus Rec Members $116 Non-Members Late fee after 5/3, add $15

CONDITIONING FOR CLIMBING Sun. Feb. 9 10:00 am – 2:00 pm This is a workshop dedicated to beginner, intermediate, and advanced climbers alike. The focus of this workshop is on teaching different training exercises from body weight exercises to hang board workouts, to strengthen muscles primarily used in climbing. Yoga for Climbers on Sunday, February 16th is a great follow up to this workshop! REGISTRATION COST $15 UNO Students & Campus Rec Members / $20 Non-Members Late fee after 1/30, add $5

YOGA FOR CLIMBERS Sat. Feb. 16 3:00 pm – 5:00 pm A Campus Recreation yoga instructor will teach movements that compliment climbing and focus on strength, relaxation, and balance. REGISTRATION COST $10 UNO Students & Campus Rec Members $15 Non-Members Late fee after 2/6, add $5 31

Aquatics WELLNESS CENTER POOL HOURS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN SWIM

MASTERS SWIM

6:00 am - 9:00 am

6:00 am - 9:00 am

11:00 am - 1:00 pm

12:15 pm - 1:15 pm

4:00 pm - 9:00 pm

6:00 pm - 8:00 pm (no coach available)

6:00 am - 1:00 pm

6:00 am - 9:00 am

4:00 pm - 8:00 pm

6:00 pm - 8:00 pm (no coach available)

6:00 am - 9:00 am

6:00 am - 9:00 am

11:00 am - 1:00 pm

12:15 pm - 1:15 pm

4:00 pm - 9:00 pm

6:00 pm - 8:00 pm (no coach available)

6:00 am - 1:00 pm

6:00 am - 9:00 am

4:00 pm - 7:00 pm

6:00 pm - 8:00 pm (no coach available)

6:00 am - 9:00 am

6:00 am - 9:00 am

11:00 am - 1:00 pm

12:15 pm - 1:15 pm

4:00 pm - 7:00 pm

N/A

SATURDAY

1:00 pm - 6:00 pm

8:00 am - 10:00 am

SUNDAY

1:00 pm - 8:00 pm

1:00 pm - 8:00 pm (no coach available)

LIFEGUARD CLASS

MASTERS SWIM

Learn the skills to prevent, recognize, and respond to aquatic emergencies. You will be able to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. With this class you will recieve certifications for First Aid and CPR for the professional rescuer. Must be at least 15 years of age to take class.

Personal training for the advanced and novice swimmer. Masters program is recreational based. Our program is geared around the individual swimmer. Generally our practices run for an hour and people will swim anywhere between 1600-3000 yards per practice. When you do come to a practice, just give the coaches a brief history of yourself and tell them what you wish to accomplish, and they’ll help you achieve your goal.

Feb. 28 – Mar. 2 (registration deadline is Feb. 21)

Apr. 11 – 13 (registration deadline is Apr. 4) UNO STUDENT REC MEMBER UNO STUDENT REC MEMBER

NON-MEMBER

$125

$150

$125

LIFEGUARD REVIEW For current lifeguards who need to re-certify in First Aid or CPR for the professional rescuer. Mar. 2 & Apr. 13 UNO STUDENT REC MEMBER

NON-MEMBER

$62.50

$75

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$62.50

FREE

FREE

NON-MEMBER $43.75/Month $175/Semester

Swim Lessons YOUTH SWIM LESSONS The goal of youth swim lessons is to offer a safe and welcoming environment to all participants. Group lessons offer an opportunity for kids to enhance their social skills, build relationships, and learn other valuable life skills at a young age. Group lessons consist of eight 30 minute sessions with a teacher to student ration of 1:5. UNO STUDENT REC MEMBER

NON-MEMBER

$80

$85

$80

SPRING 2014 SWIM LESSONS SCHEDULE DAY Mon. & Wed. Evenings

Tues. & Thurs. Evenings

DATE

TIME

LEVELS

Session 1

6:15 pm – 6:45 pm

Feb. 24 – Mar. 20 Session 2

6:50 pm – 7:20 pm

Mar. 31 – Apr. 24

7:25 pm – 7:50 pm

Beginner A, B, C Session 1 Feb. 17, 2014 Level 1 – Level 3 Session 2 Level 4 – Level 6 Mar. 24, 2014

6:15 pm – 6:45 pm

Beginner A, B, C

6:50 pm – 7:20 pm

Level 1 – Level 3

7:25 pm – 7:50 pm

Level 4 – Level 6

Session 1 Jan. 21 – Feb. 13

REGISTRATION DEADLINE

Session 1 Jan. 14, 2014

10:15 am – 10:30 am Beginner A, B, C Sat. Mornings

Session 1 Jan. 25 – Mar. 15

10:40 am – 11:10 am Level 1 – Level 3 11:20 am – 11:50 am

Session 1 January 18, 2014

Level 4 – Level 6

There is a minimum age of three, and the child must be comfortable without parent or guardian. For more detailed information on swim levels and to download a registration form, please visit www.unomaha.edu/wwwocr/aquatics.

PRIVATE SWIM LESSONS Private Adult or Youth Swimming Lessons may be taken at any level. Please allow two weeks for processing and scheduling. Participants will need to schedule lesson dates and times directly with the instructor who will contact them. The price includes eight sessions, each 30 minutes long. Minimum age is nine years old. UNO STUDENT REC MEMBER

NON-MEMBER

$130

$140

$130

HOW TO REGISTER To register for any aquatics programs please contact the Wellness Center Control Desk at 402.554.2539 or contact Patricia Philippi at 402.554.2223 or pphilippi@unomaha.edu. More information can be found online at www.unomaha.edu/wwwocr/aquatics.

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Mav Kids Program SUMMER CAMP Mav Kids summer day camp is a recreational camp for children entering 1st grade through the age of 13. Camp consists of seven separate one week sessions that start on June 2, 2014 and continue through July 25, 2014. All participants will need to bring their own lunch every day. Drinks and snacks will be provided throughout the day. The majority of the activities will take place in the Wellness Center, the Milo Bail Student Center, the surrounding UNO campus, Memorial Park, and Elmwood Park. We program all of our activities around the weekly themes. This years theme is “Around the World in Seven Weeks.” We have presentations from the UNO and Omaha community, art projects, hands-on classroom sessions and field trips based on those themes. Attendees will also participate in a variety of physical activities in a high energy, yet noncompetitive environment. Once a week, the camp will leave the UNO campus for a half or full day field trip. Parents will be notified at the beginning of each week where the participants will go. REGISTRATION BEGINS FEBRUARY 17, 2014 For children entering 1st grade through age 13 Weekdays from Jun. 2 – July 25, 2014 No session Jun. 30 – July 4 Camp Hours: 7:30 am – 5:30 pm Enrollment Limits: 88 Campers (48 first graders through age 8. 40 ages 9–13) SUMMER CAMP SCHEDULE “AROUND THE WORLD IN SEVEN WEEKS”

UNO STUDENT REC MEMBER

NON-MEMBER

$140/Week

$160/Week

Session 1

June 2 – 6

Session 2

June 9 – 13

Session 3

June 16 – 20

Session 4

June 23 – 27

$40 deposit required for each child/each session. Deposits are non-refundable and cannot be used towards another week’s balance. This deposit will be applied to the total cost of the session(s).

Session 5

July 7 – 11

Session 6

July 14 – 18

Session 7

July 21 – 25

$140/Week

HOW TO REGISTER To register for any youth programs please contact the Wellness Center Control Desk at 402.554.2539 or Lisa Medina at 402.554.2859 or lmmedina@unomaha.edu. Party rentals can be reserved by contacting Patricia Philippi at 402.554.2223 or pphilippi@unomaha.edu. More program information can be found online at www.unomaha.edu/wwwocr/youth.

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PARTY RENTALS

PARTY AVAILABILITY

Have your next party at the Wellness Center to take advantage of all the amenities offered! We provide cups, plates, forks, spoons, knives, napkins, table clothes and generic decorations. Parties can include: • Private Party Room • 1 Activity Area (Climbing Wall, Gym, Pool) • Customized Invitations • Paper Products & Decorations • Two Hours of FUN

Saturdays 1:00 pm – 3:00 pm 3:30 pm – 5:30 pm Sundays 1:00 pm – 3:00 pm 3:30 pm – 5:30 pm Limit 15 guests per party (13 kids + 2 adults) Two weeks advance notice necessary. 10% OFF for students & Campus Rec Members.

PARTY RENTAL RATES Climbing Wall Party

$175

Gymnasium Party

$150

Pool Party

$150

WINTER ROCK CLIMBING NIGHT Bring the kids in for a night of rock climbing with the Outdoor Venture Center staff teaching them techniques and proper use of climbing equipment.

Fri. Jan. 31 UNO Climbing Wall UNO Campus

More details are coming soon. Check the website at www.unomaha.edu/wwwocr for updates on times and pricing.

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UNO GRADUATE STUDIES

EXPLORE YOUR FUTURE CHOOSE FROM OVER 60 GRADUATE AREAS OF STUDY Master of Arts/ Master of Science in: Athletic Training Biology Biomedical Informatics

Sociology Special Education Speech-Language Pathology Theatre Urban Studies

Communication Computer Science Counseling Criminology and Criminal Justice Economics Educational Leadership Elementary Education English Geography Health, Physical Education and Recreation

Master of Accounting Master of Arts for Teachers of Mathematics Master of Business Administration Master of Business Administration: Executive MBA Master of Fine Arts in Writing

History

Master of Music

Industrial-Organizational Psychology

Master of Public Administration

Information Assurance Language Teaching Management Information Systems Mathematics Political Science Psychology Reading School Psychology Secondary Education

Master of Social Work Specialist in Education in School Psychology Dual Degree Programs in: Master of Business Administration-Management Information Systems Master of Business AdministrationMaster of Public Health

Social Gerontology

unomaha.edu/graduate

Master of Public Administration-Management Information Systems Master of Arts in Social GerontologyJuris Doctorate in Law Master of Social Work-Master of Science in Criminology and Criminal Justice Master of Social Work-Master of Public Administration Master of Social WorkMaster of Public Health Doctor of Education in: Educational Administration Doctor of Philosophy in: Biomedical Informatics Criminology and Criminal Justice Exercise Science Information Technology Psychology Public Administration Graduate Certificates in: Advanced Writing (English) Applied Behavior Analysis (Psychology) Artificial Intelligence (Computer Science) Business for Bioscientists (Biology and Business Administration)

Communication Networks (Computer Science) Geographic Information Science (Geography) Gerontology (Gerontology) Global Information Operations (Political Science, Computer Science, and Religious Studies) Human Resources and Training (Communication, Psychology and Business Administration) Information Assurance (Management Information Systems) Instruction in Urban Schools (Teacher Education) Project Management (Management Information Systems) Public Management (Public Administration) Software Engineering (Computer Science) Systems Analysis and Design (Management Information Systems) Systems and Architecture (Computer Science) Teaching English to Speakers of Other Languages (English) Technical Communication (English and Communication)


UNO Wellness Guide Spring 2014