Group Exercise FALL 2013 SCHEDULE MONDAY
WEDNESDAY
Cycling (Jeff F) RM 136
7:00 – 7:50 am
12:00 – 12:50 pm
TUESDAY
Bootcamp (Jenni R) RM 143
Yoga* (Andrea S) RM 135
Mind/Body Fusion (Angie W) RM 135
Kickboxing (Pat P) RM 143
Cycling (Jeff F) RM 136 Bootcamp (Jenni R) RM 143
3:00 – 3:50 pm
Cycling (Will S) RM 136
Zumba (Bradi A) RM 239
4:00 – 4:50 pm
Butts & Guts (Melissa K) RM 143
Butts & Guts (Melissa K) RM 143
5:15 – 6:05 pm
Yoga* (Andrea S) RM 143
Cycle Circuit (Megan S) RM 136
Zumba (Marty H) RM 135
Yoga/Pilates Fusion (Angie W) RM 135 Zumba (Bradi A) RM 143
6:15 – 7:05 pm
7:00 – 7:50 pm
Yoga* (Andrea S) RM 135
Zumba (7:15 start) (Peyton B) RM 239
Yoga* (Andrea S) RM 135
CYCLING
ZUMBA
A complete cardio workout including a 5 minute warm up, 40 minutes of various intensities and a 5 minute cool down. All levels welcome.
Combines moves from salsa, bachata, merengue, and chachacha. Based on the principle that a workout should be fun and easy. All levels welcome.
CYCLE CIRCUIT
BOOT CAMP
Great leg conditioning workout that is perfect for people who want a challenge but like to control their difficulty level.
Mixes traditional calisthenic and body weight exercises with interval training and strenth training. It’s a high calorie burn class and is designed to push you to your max.
BUTTS & GUTS Geared toward any level of fitness this class is designed to increase both muscle strength and tone focusing on your lower body.
10
KICKBOXING Blends athletic drills with martial arts to create an intense cardio workout. All levels welcome.