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A book is the only place in which you can examine a fragile thought without breaking it, or explore an explosive idea without fear it will go off in your face. It is one of the few havens remaining where a man’s mind can get both provocation and privacy. Edward P. Morgan

The Magnificent Truths of Our Existence

Vegetarian Home Cooking

By Daniel Parmeggiani

By Ursula Carr

We are all fully entitled and capable of existing in a permanent state of completely fulfilling happiness, free of any guilt or shame, and filled with unconditional love for ourselves and others. The requirement is not external possessions, powers, accomplishments, or even recognition and acceptance from others.

During the 25 years I have been a vegetarian I have created and cooked many vegetarian recipes, following many requests for my recipes, and wanting to leave a record of my cooking for my children and grandchildren, I decided to create a book of my favourite and most used recipes, and so Vegetarian Home Cooking was born!

All that is needed is a simple yet powerful shift in how we interpret ourselves in the world.

I like to eat ‘normal’ food and enjoy a choice of real home-cooked food. I also like my food to be ready with the least amount of fuss and to be full of flavour.

The highest spiritual aspirations of happiness, love, compassion, and inner peace are simple mental states of awareness, dependant only on our ability to perceive our true innocent nature and our real identity as unconditionally worthy spiritual beings. The Magnificent Truths of Our Existence presents our flawless true nature in the same remarkably clear and straightforward way in which the author experienced it. Welcome to the ultimate journey of self-discovery.

In my cookbook you will find delicious vegetarian recipes for every day cooking and for celebration cooking, including soups, main meals, cakes, biscuits and desserts. This book is for everyone, vegetarians, non-vegetarians, anyone wanting to try vegetarian cooking, and for the host cooking for a vegetarian. Happy cooking! Available on Amazon


Universal Magazine issue 2  

The digital magazine for Mind Body Spirit and Holistic Living. FREE to download to all devices.