Denisha Sahadevan
Fitness
M
YOUR WAY DOWN TO
Dancing your heart out till you feel like all your energy is drained from your body.
52
UNIQUE TIMES August 2013
usic is something which releases a peace of mind within our body. Whether it be Indian classics, Bollywood, R&B, western classical, or even the opera or the latest in the mainstream like Bruno Mars, or Adele. Music makes you move without even knowing it. So why am I talking about music? It’s all about dancing my dear readers! Dancing your heart out till you feel like all your energy is drained from your body. This isn’t the usual fitness article for what you would consider for tips for working out in a proper manner to lose weight or simply keep fit. When it comes to music, it makes your body move to the beat, and when you start dancing, you’re giving into the energetic rhythms in your body which will help you to not only sweat out all the weight, but keep your energy in a balanced state physically and mentally.