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Sarvasgasana- Shoulder stand Benefits: By exercising the entire body upside down you will receive freshly oxygenated blood to the head and face, delaying aging and the appearance of wrinkles. This pose also creates a compression in the thyroid, which causes balance and renewed energy to the endocrine system.

Ushtrasana- Camel pose Benefits: This pose expands the chest, and lungs, opening the heart. It also elongates the neck and face, smoothing out wrinkles.

Shirshasana- Headstand Benefits: By balancing and distributing your entire body weight through the head, forearms and hands, you receive an abundance of nutrients and oxygenated blood flow to the face, brain, and eyes, creating the best, natural face lift.

I practice yoga weekly at Kihei Community Yoga Center with my dear friend and teacher Erika Lechuga Di Salvo. It is a basic Hatha Class great for all levels. Erika will help with injury and limitations in class, and it’s open to all levels. Come join us for your YOGA GLOW! LettuceDoYoga.com KiheiCommunityYogaCenter.com

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Profile for Unique Art Hawaii Inc

CRE8 Magazine | Issue No. 3  

CRE8 Magazine is a biannual online publication highlighting individuals, artists and businesses that embody the spirit of creativity, ingenu...

CRE8 Magazine | Issue No. 3  

CRE8 Magazine is a biannual online publication highlighting individuals, artists and businesses that embody the spirit of creativity, ingenu...

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