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The Yoga Glow Your skin is a reflection of your body’s inner health. By practicing yoga and sticking to a plant-based cleansing diet, you will acquire the YOGA GLOW! Yoga supplies natural luster to your skin by balancing hormones and oxygenating the blood through movement and pranayama breathing practices. Yoga also activates your internal organs, particularly the endocrine system, which balances and optimizes hormone health. Through this ancient practice we also sweat, which detoxifies the body and skin. Another huge benefit of yoga is stress relief and relaxation. This can release those furrowed brows and lines in the forehead. Try yoga for these, as well as many, many more health benefits. Here are just a few poses I do in my practice for my own special YOGA GLOW. Please note: These poses should only be attempted after a complete warm up, and in the order of an appropriate sequence.

Halasana-Plow pose

Benefits: Heart is strengthened by the alternate pressure put on the heart muscle, allowing great amounts of blood circulation to the face.

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Profile for Unique Art Hawaii Inc

CRE8 Magazine | Issue No. 3  

CRE8 Magazine is a biannual online publication highlighting individuals, artists and businesses that embody the spirit of creativity, ingenu...

CRE8 Magazine | Issue No. 3  

CRE8 Magazine is a biannual online publication highlighting individuals, artists and businesses that embody the spirit of creativity, ingenu...

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