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==== ==== Learn How To Live Lactose Free- Discovering that you are lactose intolerant may not be the easiest thing to digest. Deciphering which foods you can and can’t eat can be even tougher. The Beginner's Guide to Lactose Free Living is the book for you. http://www.lactosefreeinfo.ca/ ==== ====

Avoiding diary products though can be challenging especially when our bodies need calcium and other nutrients for good health. People that have lactose intolerance can substitute milk in the foods they eat or they can use special lactose free milk, eggs, butter, cheese, and more. They can also buy soy products to use as a good substitute. Many of these products do not change the taste of many foods we eat on a daily basis. If you think your child or someone you love, may be lactose intolerant the best thing to do is to keep a journal of the foods they eat daily and what happens when they eat dairy products and then consult a doctor for any special advice or instructions. If you yourself are lactose intolerant and you have followed all the instructions, including changing your diet to soy products or lactose free products and avoided dairy, but you still are concerned about not getting enough calcium for good strong bones, teeth, and other parts of your body, you may want to consider taking a calcium supplement with vitamin D, so you still get all the nutrients you need. There are special supplements that do not contain any milk products or you can consult a doctor or specialist for further information if needed. This way even if you or a loved one is lactose intolerant and cannot eat certain foods, you can still stay active, strong, and healthy for as long as possible. This will help you to further enjoy your life to the fullest.

Steven is an expert Herbalife Distributor, with 13 years of experience. Steven runs an online shopping cart driven by search engine marketing and customer loyalty. Steven has posted this article. Steven has helped over over 100,000 people use Herbalife Products, through Search engine optimization, article marketing and person to person sales. 1-866-552-7830

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==== ==== Learn How To Live Lactose Free- Discovering that you are lactose intolerant may not be the easiest thing to digest. Deciphering which foods you can and can’t eat can be even tougher. The Beginner's Guide to Lactose Free Living is the book for you. http://www.lactosefreeinfo.ca/ ==== ====


Lactose Free Information Improving Your Lifestyle to Treat Lactose Intolerance