Issue No. 2
U Issue No. 2
Design and Layout by: Anna Tselevich
CONTACT For any questions or concerns, or if you are interested in contributing you can reach us at the following email:
COVER PHOTOGRAPHY Featuring Liz Schneider from Sequins & Stripes Check out her blog
Editor-in-Chief <Undeniably Anna>
“There is no substitute for Sloane
Writer <Sailing the Sea of Style>
Writer <Seersucker & Stripes>
Writer <The Blonde Prep>
Writer <Prep Northwest>
Writer <Endlessly Elegant>
Managing Editor <Prep on a Budget>
Writer <Dapper Designer>
Writer <Fancy Nancista>
Writer <Eliza’s Ramblings>
Writer <A Touch of Southern Grace>
Writer <Lenon Coté>
Writer <Endlessly Exciting>
Hello there! “It’s always summer somewhere” Lilly Pulitzer First off, I want to thank
Sequins + Stripes. Some of you may
everyone for their support of
know and love her, and some may be
Undeniable Magazine. When I came
unfamiliar, but either way she should
up with the idea, I thought it was
serve as an inspiration to us all.
ridiculous, and wouldn’t have even
Starting from the ground up, Liz has
gone through with the project if it
built up her personal brand like no
wasn’t for some pushing from
other, and is quite the entrepreneur. I had the pleasure of
someone very close to me.
interviewing her for this month’s
Kicking off Issue 1 with 500+ reads, I can’t wait to see what the
issue, and hope you all enjoy the
future of this magazine brings.
feature. Lastly, I think that the fact that
Starting next month, there will be something big released for
summer is practically here calls for a
Undeniable, and I hope you will all
celebration! Break out those
check it out in the July Issue. The
swimsuits, to head to the beach/
magazine will undergo a change to
pool, and get ready to get out of
school, and enjoy this beautiful time
But, until then, I present to you
of the year!
the lovely Liz Schneider from
DIY Face Masks
Best Running Shoes
Personal Style Swimsuit Styles One Dress-Two Ways
Sites and Shows for Design Advice
June TV Premieres
Brighten Up Your Room
DIY Tassels + Styling
Traveling tips + tricks
Say Something Nice Day
Upsy Daisy Day
Iced Tea Day
17 Fudge Day
24 Pralines Day
International Sushi Day
27 Sunglasses Day
5 Frozen Yogurt Day
World Enviro Day
15 Nature Photography Day
Life in Color One Republic
The Storm Airborne Toxic Event
Up All Night Counting Crows
On Top of the World Imagine Dragons
Tunes Drops of Jupiter Train
Snow Red Hot Chili Peppers
Carry On Fun.
Safe and Sound Capital Cities
Skinny Love Birdy
Good Life One Republic
Swim // Bracelet // Shoes // Bag // Towel
Enter a Kate Spade giveaway!
Weight // Blouse // Sandals // Shorts // Earrings
Summer Pattern Trends By: Julia
Every season prints and patterns make their way onto the runway from four of the biggest fashion-focused cities in the world â€“ New York, Paris, London and Milan. Designers and brands set the bar high for the spring/summer season by showcasing what influenced them from their travels, close friends and family and art. Fashion lovers across the world are being taken on a journey with this seasonâ€™s trends. The top five spring/summer trends for 2014 are floral, geometric, tribal, polka dots and stripes.
Floral prints are timeless, romantic and feminine. The print seems to show up season after season with a wide range of colors and sizes. These variations come in large floral collages, watercolor prints based on beautiful paintings, classic black-and-white style and abstract designs. The options are endless. The range from dainty and delicate to big and bold will easily show your personality and style no matter which print you choose. If your style is simple, look for a print that has small flowers placed all over the blouse or pant. If your style is loud and bold, look for a print that has large, vibrant flowers. Thereâ€™s also no harm in trying to wear it on an accessory like a tote bag, summer scarf or headband. A floral print is the best way to add some color to any plain outfit.
Think back to your high school geometry class when memorizing formulas and dealing with shapes was the last thing you wanted to do, but the good news is you don’t have to ever use these formulas or know the angle degrees of triangles to wear geometric shapes – diamonds, circles, triangles, hexagons – this season. Go bold with mixed prints or balance out your outfit with a big print on the bottom and a small print on the top. If you don’t think you can pull off an entire look of cool shapes, try incorporating one piece into your outfit. For example, choose a printed top with a solid bottom or a printed bottom with a solid top. A skirt or a dress will make you stand out, but if you want to incorporate this trend for the office, a pair of playful trousers will make your look refined and poised. For those minimalists out there, incorporate accessories into your ensemble.
When the word tribal is said, some automatically think of throw pillows, comfy ponchos, sitting by the fireplace while drinking hot chocolate, but this season, the word tribal isnâ€™t about being cozy in a log cabin in the words; this season, tribal print is worn on a daily basis from colorful maxi dresses to summer scarves to statement necklaces. This fun print is one like any other that can be worn alone or with another loud printed piece. Donâ€™t feel overpowered by this print; wear it with confidence by accessorizing with simple bangles and chain link necklaces when wearing tribal print shorts and a flowy tank on a hot summer day. A night out on the town calls for strappy black sandals or gladiator heels to dress up your tribal print dress. This particular trend is perfect for all of the summer music festivals that you have coming up.
Whether theyâ€™re big or small, black and white or bright, polka dots are making a comeback this spring/summer season. Polka dots are no longer a print of the 1950s, this retro-inspired print is feminine and classic that can easily be taken from your corporate office job to a dinner and drinks for a night out. Mix and match your polka dot blouse with a striped or a floral skirt. Have fun with this trend and shy away from the classic black and white pieces. Arrays of bright hues are the perfect choice for phone cases, flats, blouses and trousers.
Stripes come in all shapes, sizes and colors from vertical to horizontal, thick or thin and the classic black and white to a neon stripe. With some smart styling, stripes can be really flattering so you donâ€™t look like an umpire or football referee. Donâ€™t fear wearing a horizontal stripe for thinking that youâ€™ll look wider, but they actually make you look thinner. Just like any other trend, stripes can be easily worn during the day for work and they can be dressed up for a night out. Wear flats with your striped tee or dress while shopping or running errands and throw on a blazer and heels with your skirt or skinny jeans for a night out. Mix bigger, horizontal stripes on top and smaller, vertical stripes on bottom with minimal and simple shoes.
Personal Style By: Sloane
When I’m asked about my personal style, I never know what to say. I think
and what inspires me from travel and other odds and ends.
about what my personal style is but the irony of it, is that it changes
The easiest way I can describe my
frequently. The bases of my style is
style is through places. As odd and
tomboy. I rarely wear much color and
random that may sound, it’s quite the
like my clothing looser than tighter. Of
truth. The underpinning of my
course, showing some skin is a favorite
wardrobe is based off from the
of mine (; But, anything remotely girly
carefree lifestyle of the 70s. Not as
is something I tend to avoid.
much boho, but the expressiveness of the undone- dare I say- prep. But, I
There are two words I hate when it
also have a heavy European influence
comes to describing personal style;
which comes from my travels. I love
classic and preppy. In this day in age of
the edgy feels from London and
“preppy bloggers”, the word preppy
Stockholm and the effortlessness of
has lost its true meaning of the New
Paris and from the other side of the
England lifestyle it was once came
from. Think 60s college life- a little scruffy and undone. That is what
In a world of copycats and
preppy comes from. Along with the
thousands of “fashun bloggers”, I
word classic. As my personal style has
prefer to take the “trendless” route.
changed I’ve moved away from the
Originality and personality is my
preppy life and into more who I am
choice when it comes to style.
Swimsuit Styles By: Nancy Looks like summer weather might be here to stay; the sun has finally come out to play! Beaches, patios, and rooftops.... What's not to love about the summer time? Time to change your wardrobe! As the summer approaches, I have noticed some of the hottest swimwear for summer 2014. Here are my top swimwear picks:
Bustier and Bra Tops have been everywhere! We can finally wear a swimsuit that has some support and actually fits to our size!Â
Macrame I loveeee this swimsuit! The holes to this style adds a little bit of sexy yet fun and adventurous! I can't seem to get enough!
High-waisted bottoms I am a huge fan of high waisted anything; so I love this style! Don't be afraid to add some bold colors and patterns while rocking this style!Â
One Dress-Two Ways By: Frannie
Now that summer is here (or just around the corner!), it’s important to look as fabulous as possible when heading out. Personally, I know I have a few favorite pieces in my closet that I go to when I’m getting dressed, but I always seem to style them the same way. Today I’m putting a few fun spins on a classic dress and showing how to style it for a night out or even just for a day on the town! Chic and simple during day and flirty and eccentric at night! This simple striped dress is sure to win.
For Day // dress; bag; sandals
For Night // dress; earrings; clutch; heels
Meet Liz Schneider of Sequins & Stripes By: Anna
Liz Schneider may be one of the most fashionable gals out there in the blogging community. Her feminine and
whole career to managing Sequins & Stripes. Through the success of her blog,
classic outfits never fail to impress! So
Liz has worked and collaborated with
you could imagine how happy we all
brands like Nordstrom, Kate Spade New
were here at Undeniable when she
York, Madewell, Henri Bendel, LOFT,
agreed to be the feature story of our
Refinery 29, Bloomingdaleâ€™s, Target, and
Being all bloggers ourselves, Liz
Upon visiting her beautifully laid
has serves as a woman of inspiration for
out website, you can find her stylish
us all at one point or another. In 2011,
finds and outfits, her collaborations,
Liz started her blog Sequins & Stripes,
beauty tips, and much more. Definitely
the two basic fashion staples that Liz
check it out and subscribe for some
dons all year round. At first, her blog
awesome stories to read in your inbox!
was only a side hobby, but as her own personal styling clients starting coming in Liz took the leap and devoted her
Sequins & Stripes
DIY Face Lemon-Baking Soda What a lot of people don't know about lemons is their bleaching effect. Sometimes known as "nature's bleach", lemon juice has been know to be able to lighten skin and hair. When combined with baking soda, the two make a facial mask that is great for exfoliating.
Ingredients: • 2 tbsp of baking soda • 1 tsp of lemon juice (preferably fresh, hand squeezed juice but bottled juice is also okay.)
Directions: In a small bowl, combine both ingredients until a past is formed. If you prefer a creamier mask, just be sure to add a little more lemon juice. After forming the face mask, apply it to the face and gently scrub. Continue to exfoliate the skin, then leave the mask on for 5 - 30 minutes. The best thing about this mask is the fact that it targets blackheads and acne scars. After gently washing off the mask with warm water, you should notice a change in the quality of your skin.
Masks Banana-honey With this particular mask, you will notice your skin will look healthier and more moisturized.
Ingredients: • 1 ripe banana • 1 tbsp of honey • 10 drops of lemon juice
Directions: Using a metal spoon or fork, take your broken up banana and mash it in a bowl until a thick paste is formed. By adding honey, your skin will retain it's moisture, giving you a healthy, moisturized appearance. The lemon juice, as you've just read, is added into the mixture to brighter your skin and help reduce the size of blackheads. After you've added both the honey and the lemon juice to the mask and mixed all the ingredients in, you may apply the mask to your face and let it sit for 15 minutes. Once you're done, gently wash your face with warm water.
fierce, no fear
strut your stuďŹ€
haute in the heat
ruďŹ„es & feathers
Adidas Energy Boost 2
Nike Free Run 5.0
Asics Gel-Kayano 20 Lite-Show
Nike 4.0 Flyknit
Drink. By: Lauren
I have to confess that up until about March I was
believe it our not, the brain is 90% water. That
in a slump where I was being a horrible water
being said it only makes sense that drink plenty of
drinker – if I drank two glasses of water a day I
water would play a key role in our health. When I
thought I was doing an ok job, which I knew really
was doing my research for this article I learned that
wasn’t the case. I was in the dreadful habit of
drinking plenty of water throughout the day reduces
drinking a coke in the morning (I’m not a coffee
the appearance of lines and wrinkles because water
drinker), drinking another coke around noon after
moisturizes the skin from the inside out; after I read
hitting the proverbial wall, and of course drinking
this fact I was officially sold on drinking water –
another one in the late afternoon then one to end the
hello new best drinking friend!
day and maybe, just maybe, having two bottles of water a day. Needless to say I had successfully
Aside from reducing lines and wrinkles water
developed a very unhealthy habit of drinking too
has many other benefits as well such as increasing
much coke and was lacking in water intake.
ones energy level, promoting weight loss, boost immune system, increases cognitive function, and
At the beginning of March I gave up Coke for
reduces headaches. Water also impacts our long-
lent and started drinking water during the parts of
term internal health in a positive way as well.
the day I would have normally had a coke. Once I
Drinking the adequate amount of water each day (8
started drinking an adequate amount of water again
glasses or more) helps to build muscle, improves
on a daily basis I could tell a huge difference! I feel
liver and kidney function, and lubricates joints.
more rested, I’m more productive during the day, I even lost a little weight, I sleep better at night, and
With the summer season upon (so happy it is
my skin complexion has improved. Who knew
here after that long winter) it is even more
drinking water could make such a difference…
important to drink water in the warmer months of the year. This summer remember to stay hydrated
As most of us probably learned back in our elementary school day the body is 70% water and
on those hot days and it is always a good idea to have a water bottle with you!
One // Two // Three // Four
Interior Design By: Meredith Every since I was little, my mother has
Furniture is always an important factor.
decorated our house in a very homey and
It is said to have one piece of wood furniture
simple way. Pineapples as a welcoming sign
in each room, for it creates a homier feel.
and cinnamon candles to make it feel like
Antiques are always a cool addition to a room
home. Our rooms were always decorated
due to there out of the ordinary look. I have a
classy but sensible. My mom has HGTV on
antique ottoman in my room and it makes my
almost all the time and here and there I tend
whole room feel like a classy little cottage.
to watch a few shows and learn something
You can find antiques at any thrift store or
myself about interior design. I have always
cute little boutique. They always add a little
loved brick walls in a home; it brings so
character to your room. If your room does
much detail and uniqueness to a room.
not get a lot of light, do not bring a busy
pattern or crazy painting. It will create an
Paint color is a huge importance when
it comes to a room. When we first moved into
eclectic feel to your whole room.
our house, we painted my room about 4
times until we got it the right blue. Never
decorating your home or room,
paint your room a color you would get sick
Anthropologie is a really fun place to go and
of. Usually light tans, yellows or blues are
shop for fun little trinkets for your room.
always soothing and calm. Yellow rooms are
Their bedspreads are beautiful along with
proven to make a room feel bigger than it
cups, pillows, and plates. Design is all in you
and what you believe looks best.
If you want to be fun and quirky at
best sites and shows for design advice
DIY Tassel Garland By: Katelyn
I don’t know about you but I’ve been seeing tassel garland everywhere! I instantly fell in love with the look and was scouring the internet on where to buy some. Little did I know that it’s super easy and inexpensive to make yourself! Here is the DIY on how to make tassel garland!
Supplies: -tissue paper in various colors (I used mint, white and gold that I found at Target) -scissors or rotary cutter (the rotary cutter would make your life easier) -twine/string to hang
1. Take your sheet of tissue paper and lay it flat. Fold the paper both horizontally and vertically. 2. Cut along one of the folds to create 2 different sheets. This should make 2 separate sheets that are folded in half. 3. Use scissors to cut stripes (a little less than a half an inch wide) leaving about an inch of space at the top.
4. After finishing with the cutting open up the entire sheet and roll the center. Twist it together and turn into a little loop. Secure this loop with a small piece of tape. 5. Repeat this process for however many tassels you need to make. I made a total of 18 for my strand.
Tassel Now you know how to make the tas
Styling sels so hereâ€™s how you can style them!
Guide to Summer Travels By: Hunter
Since we are approaching summer that means it is travel time! Traveling is so much fun, but getting there is usually the most stressful part. Planning outfits and what to bring can be so difficult, especially if you have to pack for a week or longer. This summer I am going to New York to look at some colleges and also attend the Smart Girls Summitâ€”I hope to see some of you thereâ€”and planning everything has been a lot of work; however, now that pretty much everything is planned all that is left to do is plan outfits and cross off the to-do list. Here are some helpful vacation tips for you to follow while planning your summer getaway.
1. Plan Early: When I plan for anything, I
like to plan early. I plan birthday gifts
weather not to expectâ€”how much
way ahead of time, schedule my posts the
walking you will be doing, and what is
day before, and I know my schedule
comfortable/appropriate for where you
months before I need to. Planning early
will be going. Keeping these three main
will really help you get and stay organized
things in mind, you will be prepared for
through the planning process, which
makes everything ten times easier. Plus, it
Know what weather to expectâ€”and what
4. Set a Routine: For however long you are
will leave you room to do other things
staying at your destination, always set a
too, rather than planning and rushing
routine beforehand. Many times I will
things last minute.
leave and forget something I need to help
Know Your Schedule: This goes along
get me ready in the morning, like my
pretty well with planning early: always
favorite lotion or the only face wash I
make sure you know your schedule.
have that works for me. Setting a routine
There is nothing worse than planning
helps me know what I need to take and
something and realizing you have
what items are completely unnecessary
overbooked yourself. I used to do that a
for my trip! 5. Have Fun: Despite all of the planning,
lot until I got a planner I could write everything down in. Having a map of
planning, and more planning, make sure
what my life would be like for a month or
you save room for fun. Part of going on
two really helped me organize and
vacation is having adventure, getting into
something you have no clue how to prepare for. So, donâ€™t stress about
3. Be Prepared: Once you get all of the
plans worked out, then it is time to get
everything being perfect because that will
ready for the adventure; however, you can
leave you completely unhappy during
never be too prepared. I am often called
your vacation. Rather enjoy the
the mom of my friend group because I
spontaneous moments and embrace
tend to have everything anyone needs,
and that is how I like to be on vacation.
I hope you all have fun on your vacation this summer and I hope these tips help you plan your perfect trip! I also hope to see some of you at the Smart Girls Summit in NYC. Please feel free to tweet to @preponabudge if you are going :)
Studying Abroad from a first-perspective By: Eliza
Iâ€™m sure we have all thought about venturing off to somewhere foreign to study. Well, Eliza did jus that. Studying abroad is an amazing opportunity and adventure that will only benefit you in the long run. Keep on reading to learn more about Elizaâ€™s journey in Germany as a high school student. via
Hi Everyone! This is my first time writing for
represents a lot of nationalities (45 in all) and often
Undeniable so I thought I should introduce myself.
times, when you are walking through the hallways,
My name is Eliza and like all the other writers for
you’ll hear a bunch of different languages. In fact, out
Undeniable, I’m a blogger. Unlike the other writers
of all the all the kids in my grade (about 75), I am one
though, I live in Germany. Almost four years ago my
of the nine who can only speak one language. Kinda
family moved away from our lovely Southern home in
Lexington, Kentucky and jumped into the unknown land of Munich, Germany. It would be an
Let me take you through one of my school days.
understatement to say that Germany took a little
Unlike most American high school students, I travel
getting used to. Almost everything was different- the
to school by train and before you even ask, “NO”, it’s
language, the culture, even the grocery stores! One of
not like traveling to Hogwarts (I was very
the many new things I had to get accustomed to was
disappointed). It’s not magical in any way, shape, or
school. Today I’m going to share with you the good,
form. It’s crowded, smelly and during Oktoberfest,
the bad, and the ugly of studying abroad.
splattered with vomit. Once we get to the stop closest to our school, all of us “train kids” get off and catch a
First, I don’t go to German school; I go to a private
bus that takes us to the village where our school is
English-speaking school that is intended for families
located. After a 7-minute walk, we arrive just in time
like mine who are not native to the country. See how I
for the first bell to ring. For me, the commute takes
wrote ‘intended’ though? That’s because the largest
about 1 hour each way. I’m on the lucky end though
nationality represented at my school is German. The
since I live on the outskirts of Munich; one of my best
second nationality most represented at my school is
friends travels 3 hours round trip each day!
the British. By a wide margin, Americans follow, then you have small pockets of other nationalities (Dutch, Japanese, Italian, etc.). As you can tell, our school
Throughout the day, we have six, hour-long periods.
Day. Bavarian Day is kind of like a celebrate
In the IB (the curriculum which I do) we take six
Germany day. Everyone comes to school in their
classes so technically we could have each class
Lederhosen and Dirndls, we eat typical German
every day however, we get free periods, double
food, and there are usually some fun games like
period classes, assemblies, and, Theory of
eating a pretzel off of a rope and seeing who can
Knowledge once a week. Although my courses are
hold two beer mugs full of water out the longest. It’s
the same as American classes, what goes on in the
a really great day and its always fun to see everyone
classroom is different. My international school is
dressed up. What’s kind of crazy though is that we
super liberal so it’s totally okay for you to swear
miss out on some super typical American high
while talking to your teacher and often times the
schooler stuff. We’ve never had a prom or
teacher will swear right back. There is a very chill
homecoming at my school. We also can’t get our
relationship between the teachers and the students
driving licenses till were 18. It’s sometimes sad to
which is nice at some times but inappropriate at
think that I’m not going to experience some of the
others. Discussion in our classes is also very open.
normal growing up you guys do (don’t get me
We’ve read some pretty racy books in English and
started on the fact that I’m going to leave Germany
don’t even get me started on our sex ed classes—
with 0 dating experience), but I think that I’ve
way more liberal than anything you’ll get in the
replaced those ‘normal’ experiences with ones that
are unique and ‘once in a lifetime’. As you can tell, our school is pretty different to a
After school life is pretty different here too. Back
typical American high school. I love that I am able
home, I always remember sports being huge. The
to have friends from all over across the world,
schools in Lexington seemed to ooze with school
however there is definitely a very negative feeling
spirit and support. Whether it was a track meet, and
about the United States here. It’s really popular to
cheer event, or a football game, there would be
hate on the United States, whether you are a teacher
support from the fellow students. Here it is
or a student, a Brit or even a fellow American. I
completely opposite. No one goes to the sport
have noticed that if conversation hits a low, talking
games. There is a complete lack of school spirit
about the United States and all of our “craziness”
even when it comes to the fun spirit days! The one
can be a topic that lasts for ages.
spirit day that everyone dresses up for is Bavarian
The latest presidential elections were particularly bad
moved here- Being able to learn about Modern
especially since my family was voting Republican
European history and then being able to see where it
and that was considered signing a contract with the
all took place (Munich was the Nazi-Capital) has
devil. Honestly, I know that a lot of the things they
been a really cool experience.
are talking about are just rumors, or gross exaggerations so I try not to feel hurt however, it still
All and all, school is still school, whether you live
sucks that I’m the only person in my grade who is
in the United States or Germany. Things are different
proud to be an American.
but you still have the cliques, the annoying boys that you swear are still 12, and the big partiers (the only
Here are a few more fun facts about my experience
difference is that it’s legal here). I love the school I go
to, even with all of its craziness, and I love the
• My school is made up of several buildings- one of
different experiences it gives me. Although there have
which is a country manor palace. Many of my
been times where I felt ridiculed, or where I have
classes are in this beautiful building.
been so shocked by what we’re being taught, I have
• Our school (like most international schools), is from
had awesome experiences not many people have had.
grades Pre K- Grade 12 We have only 1,000
Living internationally, I’ve grown a thicker skin and
students in total.
have become way more independent. Studying abroad
• Our IB art program is super liberal - Sketches of naked models are displayed throughout the school • Every Friday we have early release; school ends at 2:20pm rather than 4pm. • I have travelled to Austria, the Netherlands, Belgium, and parts of Germany during Field Trips. On one school trip boys and girls slept in the same room together unchaperoned while the teachers sat outside drinking beer. • History has become my favorite subject since I’ve
has had its ups and downs but overall, I’ve really grown to love it here and am really sad that I’ll be leaving after I graduate.
Different Takes o
I’ve been really striving to eat healthy because with swimsuit season among us it’s crucial to have a slim(ish) beach body. That’s why I fell in love with this smoothie recipe. Smoothies are the perfect way to stay hydrated in the summer months and they are so good for you. Plus, it’s a great way to get multiple servings of fruit (and vegetables-if you wish) all wrapped up into one super easy drink. I love this recipe because it tastes light and fresh and totally hydrates you. Here are the ingredients that you’re going to need.
Ingredients: -1 whole banana -1 cup of strawberries -1/2 cup blueberries -1/2 cup blackberries -1/4 cup Greek yogurt 1/4 cup orange juice mixed with ice 1. This recipe honestly couldn’t be more simple. Add the ingredients and blend! (Makes 2 servings). **Feel free to add different berries to taste.
n the Smoothie
Spring and summer are all about smoothies. Waking up and having a smoothie to start off the day is refreshing, delicious, and can be really good for you! Whether youâ€™re using fresh or frozen fruit, milk or yogurt, smoothies can be personalized and absolutely delicious. Hereâ€™s my quick and easy morning smoothie recipe, perfect for welcoming the day!
Ingredients: -A handful (or bowl-ful) of fresh or frozen fruit of your choice - A splash of milk (or yogurt) - A small teaspoon of honey Blend all the fruit, milk, and honey together in a blender. I like using frozen fruit for my smoothies because it creates a thicker, icier smoothie vs. using fresh fruit and ice! Throwing in a banana is the perfect thickener. My favorite is using frozen pineapple, strawberries, papaya, mango, and blueberries. Adding in protein powder or chia seeds is another way to cater to your own needs while still having a delicious smoothie!
Turkey Burger Recipe from: Rosie Eats
Summertime schedules are always full of BBQs, and that also means a schedule full of carbs. The easiest way to get rid of the majority of those carbs, and to make your meals more nutritious, is to get rid of the buns! Make your burger a lettuce wrap, and trade in the beef for a healthier, lighter turkey burger. By: Ajah
Lettuce Wrap Ingredients: ◦ 1 pound of ground turkey
◦ iceberg lettuce
◦ 2 tablespoons of seasoned breadcrumbs
◦ cucumbers, sliced
◦ 2 cloves of garlic, minced
◦ red onion, sliced
◦ 2 tablespoons of parsley, minced
◦ red bell peppers
◦ salt and pepper
◦ 1 teaspoon of cayenne
◦ crumbled feta cheese
◦ 1 egg white
In a large bowl, combine all of the ingredients and mix with your hands. Form into patties. Spray cooking spray on a heated a grill, grill pan or skillet over medium heat. Lightly season patties with salt and pepper and cook them 5 minutes on each side or until thoroughly cooked. Assemble: Spread hummus on lettuce; add feta cheese, cucumbers, red onion, red bell peppers and the turkey patty. Top with another piece of lettuce and serve. * Tried and its absolutely delish! And 100% healthy great for everyone who wants to eat clean but have a “cheat” meal without the guilt.
Bill Cunningham: Faรงades
Charles James: Beyond Fashion
NY Historical Society Museum
Now- June 15
Now- August 10
Exposed: A History of Lingerie
American Royalty: The Kennedyâ€™s
Museum at FIT
Fashion & Celebrity Photographs
Opens June 3
Munson Williams Proctor Arts Institute
T.V Premieres Mistresses June 2 ABC 10.pm EDT Orange is the New Black June 6 Netflix Royal Pains June 10 USA 9 p.m EDT Suits June 11 USA 9 p.m EDT True Blood June 22 HBO 9 p.m EDT Teen Wolf June 23 MTV 10 p.m EDT Girl Meets World June 29 Disney 9:45 p.m EDT
Movie Premieres Edge of Tomorrow June 6 The Fault in Our Stars June 6
Burtâ€™s Buzz June 6 22 Jump Street June 13 The Amazing Catfish June 13 I am I June 13 Yves Saint Laurent June 25
Transformers: Age of Extinction June 27
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