HEALTH PROMOTION
HEALTH PROMOTION
Learn how physical activity and nutrition play a role in optimizing your health and improving your quality of life. All health promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healthy, active lifestyle.
Exercise Health Sense Learn how to safely and effectively be active with (or without) a chronic disease such as type 2 diabetes or cardiovascular disease. This session will provide practical and meaningful insight that will motivate you to move forward in your wellness journey. You will learn the basics about exercise, personalized ways of implementing an exercise program, and resources/facilities in your community. Please come in attire that will be comfortable for brief walking or wheeling on our indoor track. The session will led by a CSEP Certified Exercise Physiologist from the Faculty of Kinesiology & Recreation Management. Please contact Alex Edye-Mazowita at 204-474-7858 or eim@umanitoba.ca to register, or visit www.tinyurl.com/exercisehealthsense for more information. No class May 21. Dates: Tues | May 8 | 6:00-8:00pm Wed | July 11 | 6:00-8:00pm Duration: 1 Class Cost: Free Location: Applied Research Centre Boardroom (220 Active Living Centre)
JUNIOR
JUNIOR BISON HIGH PERFORMANCE
SUMMER CAMPS REGISTER TODAY AT:
18 | SPRING/SUMMER 2018 ACTIVITY GUIDE