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Rec Guide Student Recreation Center

Sunsets & Palm Trees LEARN TO SWIM TRAIN IN STYLE EAT MORE SUSHI PLAY IN THE SAND RELAX WITH MASSAGE CLIMB THE ROCK BREATH UNDERWATER YOGA BY THE POOL AND MORE...

Summer 2017


CONTENTS

SRC Information

Activity Classes

Competitive Sports FitWell

Hours of Operation

Hip Hop

Sport Clubs

110 Bootcamp

Cashiering Hours

Tango

Intramural Sports

Group Fitness

Memberships

Standard First Aid

- Sand Volleyball

Personal Training

UC Reciprocity

Aikido

- Basketball

Fit for Hire

General Class Info

Judo

- Indoor Soccer

Open Recreation

Karate

- Cornhole

Free Use Days

Tai Chi

SRC Child Care Free Chair Massage

4-7 Cover Credit: Iffatara Zaman

8-11

14-15

16-19


Aquatics Aqua Bootcamp

Outdoor Excursions (OE)

Cooking Well

Ropes The Mile High Club

Beat the Heat

Gear Rentals

You Had Me At Sushi, Part 2

WET Workout

Wilderness First Responder

Appearances by Chef Val

Highlander Outdoor Orientation Trip

Reserve the Kitchen

Lap Swim and Stay Fit Workouts Lap Swim and Stay Fit Class

Top Dog Everest Club Clinics - Bouldering - Intro to the Rock

Guided Outdoor Trips

Private and Semi-Private lessons

- Snorkeling

- Intro to Rappelling

- Surfing

- Auto Belay

Swim Lessons

- Hiking

- Top Rope Belay

Dive-In-Movie

and more!

Treadwall

Last Splash 20-23

Challenge Course

Scuba 24-29

30-31

32-35

Rec Guide - Summer 2017 | recreation.ucr.edu


SRC Information

STUDENT

RECREAT Hours of Operation

SRC Modified Hours

SRC North & South Monday-Thursday

6:00am - 11:00pm

Friday

6:00am - 9:00pm

Saturday

9:00am - 9:00pm

Sunday

9:00am - 9:00pm

Pool Monday-Thursday

6:00am - 10:00pm

Friday

6:00am - 8:00pm

Saturday

9:00am - 8:00pm

Sunday

9:00am - 8:00pm

Outdoor Excursions (OE) Shop Monday-Sunday

11:00am - 6:00pm

July 4 (Independence Day) Closed September 4 (Labor Day) 9:00am - 9:00pm September 21 (Staff Training) 5:00pm - 9:00pm

Cashiering Hours Credit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Cash and Check are only accepted at SRC North, Monday through Friday, 9:00am - 5:00pm (Excluding Holidays).

Contact Us SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305 Fax: (951) 827-5700 Email: Recinfo@ucr.edu

Competitive Sports Office Monday-Thursday

1:00pm - 5:00pm

The Rock - Roped Climbing Monday-Thursday

3:00pm - 10:00pm

Friday-Saturday

3:00pm - 9:00pm

Sunday

5:00pm - 9:00pm

The Rock - Open Bouldering Monday-Thursday

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Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRFitHappens instagram.com/UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC

6:00am - 12:00am

Friday

6:00am - 9:00pm

Saturday

9:00am - 9:00pm

Sunday

Like, Follow, and Subscribe

9:00am - 12:00am

youtube.com/UCRSRC For more information on our facilities and programs, visit us at recreation.ucr.edu.


SRC Information

TION

CENTER (SRC)

Mission Statement To cultivate physical, mental and social development through recreational services, programs and facilities.

Membership Fees UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member Guest Memberships* Non-UCR affiliate (sponsored by SRC member) UCR affiliate (eligible to become SRC member)

$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $5/day $208/quarter or $69.43/month $104/quarter or $34.67/month

$5/day (valid the entire day for the SRC) $5/day (valid the entire day for the SRC)

* An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.

UC Reciprocity To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.

Rec Guide - Summer 2017 | recreation.ucr.edu

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SRC Information General Class Info Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose.edmonds@ucr.edu. You may register for classes at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731. SRC parking is available in any guest lot (i.e. 24, 30, and 22). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.

Free SRC Use Days If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. June 26 - July 2 Monday - Sunday; see hours on page 4. Must be eligible for principal SRC membership, but active membership is not required.

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SRC Information

Open Recreation The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. That means you can drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multi-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, download our mobile app UCRSRC from either the Apple or Google Play Store (depending on your mobile device).

SRC Child Care Enjoy your work out knowing that your child is safe, secure and enjoying our fun-filled child care area. Our student staff members have passed an extensive background check and are CPR/First-Aid certified. We’ve got you covered! Contact Mike Conley at (951) 827-4473, duane. conley@ucr.edu for more information on our child care services. June 26 - September 20 Monday - Thursday, 5:00pm - 9:00pm Student Recreation Center Free to SRC Members.

Pamela S. Clute, Ph.D. Multipurpose Room Dedication The Student Recreation Center is honoring Pamela Clute by dedicating our newest multipurpose room in her name, MPR E. Dr. Clute was the assistant vice chancellor emerita and UCR Foundation trustee and died on August 21, 2016 at the age of 66. Dr. Clute held her famous “Ab Attack” classes at the Student Recreation Center, which consisted of an hour of high intensity abdominal exercises. Dr. Clute held three degrees from UCR, and pursued STEM outreach for more than 40 years.

Free Chair Massage On Tuesdays, Thursdays and Fridays, treat yourself to a Free Chair Massage at the SRC. Relax your muscles. Soothe your stress. Sign up on the spot and wait for your name to be called, on the second floor of the SRC. This a free service to SRC Members, plan your visit to the SRC today! June 26 - September 15 Tuesdays, Thursdays and Fridays 5:00pm - 8:00pm SRC South, 2nd Floor

Rec Guide - Summer 2017 | recreation.ucr.edu

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Activity Classes

ACTIVITY CLASSES Learn from expert instructors Practice judo throws, aikido techniques, learn hip hop moves, and dance the tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today. Note: Workout attire is required for all classes; denim or jeans are not allowed.

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Activity Classes

Dance Hip Hop Dance, All Levels This class will teach students about the dance culture as well as distinct Hip Hop moves/ styles which will progress into a fresh new dance routine each week. At the end of the course, students will have a clear understanding of Hip Hop styles, culture, music and get a great fun workout at the same time. All levels welcome and no prior dance experience required. July 9 - August 27 Sundays, 6:00pm - 7:30pm MPR A UCR/IEP Students $25, Non-students $30. International Tango Dance, Beginning “So, You Think You Can Tango”? International Tango, a vivid new style from Argentine Tango, strong staccato movements and fiery poses characterize this dance. It takes “Two to Tango” but no partner needed. Shall we Tango? July 5 - August 9 Wednesdays, 7:30pm - 9:00pm MPR A UCR/IEP Students $20, Non-students $25.

General Classes American Red Cross Standard First Aid with CPR/AED Adult/Pediatric This class incorporates the current American Red Cross standards. It will help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel help arrive and take over. Students who successfully complete this course will receive certificates for Standard First Aid w/CPR/AED - Adult and child - valid for two years Sunday, July 16 or Saturday, August 19 9:00am - 2:00pm SRC Conference Room UCR/IEP Students $50, Non-students $90.

Rec Guide - Summer 2017 | recreation.ucr.edu

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Activity Classes Martial Arts Aikido, Unlimited Students learn the basic moves of Aikido, a traditional Japanese Martial Art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without being injured, escaping from grabs and assorted attacks. June 27 - August 31 Cancelled July 4. Tuesdays and Thursdays, 6:00pm - 8:00pm MPR D UCR/IEP Students $52, Non-students $74. Judo, Beginning This is an introductory course in Kodokan Judo. You will learn several basic throws, pins, arm bars, chokes, and how to fall properly to protect against injury. Free practice (Randori) will include standing techniques and mat work. Judo etiquette and respectful behavior is required during the class. If all technical and attendance requirements have been met, you may test for Yellow belt at the end of the quarter. June 26 - August 30 Mondays and Wednesdays, 7:00pm - 8:00pm MPR D UCR/IEP Students $45, Non-students $55.

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Judo, Advanced Approval Required. This is intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata will also be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving judo skills. June 26 - August 30 Mondays and Wednesdays, 7:00pm - 9:30pm MPR D UCR/IEP Students $75, Non-students $85

Karate, 5-18 years, All Levels Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do. Session I: July 11 - August 5 Session II: August 8 - September 2 Tuesdays, 5:45pm - 6:45pm, MPR C Saturdays, 11:00am - 12:00pm, MPR C UCR/IEP Students $55, Non-students $60.


Tai Chi, Weapons and Application This class will explore the applications of the tai-chi ch’uan form, specific training methods of multiple techniques. Bring a waist high stick to class. June 26 - August 21 Cancelled July 3. Mondays, 7:00pm - 8:30pm MPR C UCR/IEP Students $62, Non-students $78. Tai Chi Yang, Beginning/cont. This multilevel class uses “Individualized Curriculum” where students work on their own program. Beginning students will learn the 28 movement Old Yang style form. Continuing students will work on Long form, San Shou Form, Fast Form, Kuang Ping (Guang Ping) form, Pakua Chang (baguazhang), Hsing-I Ch’uan (Xingyi quan), pushing hands and tai-chi weapons. Each student will be taught at their own pace. This class is the fastest way to learn the 28 form.

Activity Classes

Tai Chi Workshops T’ai Chi Tao - Broadsword This workshop will work on the Tchoung-Yang style T’ai Chi Tao solo form. The Tao (Dao) is a single edged, slightly curved blade similar to a machete. NO sharp or real Swords are allowed on campus. A waist high stick is a good surrogate for the sword. July 16 Sunday, 1:00pm - 3:00pm MPR C UCR/IEP Students $24, Non-students $32. Pa-kua chang-Baguazhang Eight Trigrams Palms Review and work on the Snake palm change from the Old Form of Cheng Ting Hua Style Pakua Chang. This style is based on the I Ching and features circular movements. August 13 Sunday, 1:00pm - 3:00pm MPR C UCR/IEP Students $24, Non-students $32.

Session I June 26 - July 26 Session II July 31 - August 30 Mondays and Wednesdays, 11:10am - 12:00pm MPR C UCR/IEP Students $59, Non-students $75. Tai Chi Yang Style, Advanced This class teaches the Old form of Yang Style Symmetrical form and Ch’i Kung (Qigong). Students should have at least one session of Beginning tai chi ch’uan. This class covers the whole system including Long Form, Pushing Hands, San Shou-Partner Form, Fast form and weapons. Hsing-I Ch’uan and Pa-kua chang (baguazhang) may also be taught. More on this style at www.dotaichi.com. Session I July 5 - July 26 Session II August 2 - August 23 Wednesdays, 7:15pm - 8:45pm MPR C UCR/IEP Students $29, Non-students $36.

Rec Guide - Summer 2017 | recreation.ucr.edu

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CHAir Free massage NO COST. NO KIDDING

JUNE 26

through

SEPT. 16

TUESDAY, THURSDAY & FRIDAY

5PM-8PM // SRC SOUTH 2ND FLOOR • First come, first-served • For UCR students and SRC members • • Maximum is one session per day for a total of three sessions per month • • Sign up on the spot & wait for your name to be called •


Competitive Sports

COMPETITIVE SPORTS Competitive Sports provides structured and organized programs to fulfill your needs of relaxation, socialization, achievement, physical wellness, and fun. Go deep in one of our competitive flag-football leagues or challenge another dorm to basketball in the same gym where the UCR Highlanders compete. The SRC gym, MAC Gym, Glen Mor fields, and the Blaine Sports Complex are just some of the locations where you’ll get a chance to compete against others. For more information contact CompetitiveSports@ucr. edu, (951) 827-7039 today! All levels, gender, and skills are welcomed. Get Active!

SPORT CLUBS A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, Soccer, Volleyball, Kendo, and Ball Room Dancing clubs compete against other college teams. We have various highly competitive spor ts and Rec club teams. Each club team is developed, organized, and managed by students with guidance from the Competitive Sports Assistant Director. Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership, and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact evan.richardson@ucr.edu, 951-8274912 for more information.

List of Sport Clubs

• Badminton Club @UCR • Ball Room Dancing (Dance sport) • Highlander Aquatics Swimming Club • Fencing @UCR • Karate Club @UCR • Kendo @UCR • Racquetball @UCR • Rugby (Men/Women) • Soccer (Men/Women) • Tennis on Campus @UCR • Water Polo (Men/Women) • Ultimate Frisbee • Volleyball Club (Men/Women)

Visit highlanderlink.ucr.edu for more information on specific Sport Clubs.

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A free program to SRC members

Competitive Sports

INTRAMURAL SPORTS

The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer either men’s, women’s, or co-rec leagues. With over 20 sports and tournaments offered, we have something for everyone! Register online at http://sportifik.com/ucr or on your mobile device (see page 13 for details). Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.

Summer Tournaments Session 1 - Registration begins June 26. Sand Volleyball July 11 - 13 (Registration ends July 7) Tuesdays and Wednesday, 6:00pm - 10:00pm, Sand Volleyball Court. 3v3 Basketball July 18 - 20 (Registration ends July 11) Tuesdays, Wednesday, and Thursday, 6:00pm - 10:00pm. MAC Gym.

Session 2 - Registration begins July 31. Indoor Soccer August 8 - 10 (Registration ends August) Tuesday, Wednesday, and Thursday, 5:00pm - 10:00pm, MAC Gym. 5v5 Basketball August 15 - 17 (Registration ends August 11) Tuesdays, Wednesday, and Thursday, 6:00pm - 10:00pm, MAC Gym. Cornhole August 22 - 24 (Registration ends August 18) Tuesdays, Wednesday, and Thursday, 6:00pm - 10:00pm, Location TBD.

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FitWell FitWell is a SRC fitness program that fosters a healthy lifestyle and lifelong wellness. Access group fitness classes, state-of-the-art cardio machines and a 21,000 square-foot weight room. Challenge yourself with 110 Bootcamp, learn from our certified personal trainers and make fit happen at the SRC. Note: Workout attire and non-marking shoes are required; denim or jeans are not allowed. Also, pricing for “Others� denotes the local and UCR community.

110 Bootcamp Led by an SRC personal trainer, 110 Bootcamp workouts are challenging and suitable for all fitness levels. Forty-Five (45) minute group sessions are held three days per week. Complete 110 Bootcamp and get a free T-shirt! Free days are available to all. Session I July 3 - 28 Free day on Monday, July 3. Mondays, Wednesdays, and Fridays 7:00am - 7:45am SRC North 2nd floor, Upper Court SRC Members $40, Others $50.

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Session II July 31 - August 25 Free day on Monday, July 31. Mondays, Wednesdays, and Fridays 7:00am - 7:45am SRC North 2nd floor, Upper Court SRC Members $40, Others $50.


FitWell

GROUP FITNESS Included in your SRC membership! UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter per class, visit recreation.ucr.edu to register today! SRC members are automatically enrolled and can simply drop into a class, registration is not required. For accommodations, contact tiffany.tallackson@ucr.edu. No Class Tuesday, July 4 (Independence Day)

Class Schedule for June 26 - September 1 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Yoga** 6:30am - 7:30am MPR B

Cycle Burn 7am - 7:45am FitWell Studio

Yoga 6:30am - 7:30am MPR B

BOSU 7am - 7:45am MPR A

Row N’ Flow 12:15pm - 1pm MPR E

HIIT The BOSU 11:15am - 12pm MPR A

Row N’ Flow 12:15pm - 1pm MPR E

Cardio Kickboxing 11:15am - 12pm MPR A

TRX Fusion 12:15 - 1pm MPR A

FRIDAY

Cardio Kickboxing 10:30am-11:15am MPR A

TRX Fusion 12:15 - 1pm MPR A

Cycle Burn 12:15 - 1pm FitWell Studio

Zumba 4pm - 4:45pm MPR A

Total Body Toning 4:30-5:15pm MPR A

Zumba 4pm - 4:45pm MPR A

Total Body Toning 4:30 - 5:15pm MPR A

Zumba® 4 - 4:45pm MPR A

Ab Attack 5pm - 5:30pm MPR E

Tabata Jam 5:30 - 6:15pm MPR A

Ab Attack 5pm - 5:30pm MPR E

Tabata Jam 5:30 - 6:15pm MPR A

20/20/5 5:15 - 6pm MPR A

Yoga 5pm - 6pm MPR B

Row N’ Tone 6:30 - 7:15pm MPR E

Yoga 5pm - 6pm MPR B

Yoga 6:15pm - 7:15pm Pool Deck

20/20/5 6:15pm - 7pm MPR A

Pilates Fusion 7:30pm - 8:30pm MPR A

20/20/5 6:15pm - 7pm MPR A

Pilates Fusion 7:30pm - 8:30pm MPR A

Cardio Kickboxing 7:15pm - 8pm MPR A

SAT

Yoga Yoga 6:30am - 7:30am 9:15am-10:15am MPR B MPR B

Cardio Kickboxing 7:15pm - 8pm MPR E *No classes July 4 ** Monday Yoga AM is a beginner class that is suitable for all yoga levels

Rec Guide - Summer 2017 | recreation.ucr.edu

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FitWell

PERSONAL TRAINING

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Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete a new client packet. A personal trainer will contact you within one week to schedule your initial consultation.

FitWell

Personal Training Sessions

Initial consultation is $20. Each personal training session is an hour. 1 session

2 sessions

4 sessions

8 sessions

10 sessions

$48

$96

$186

$352

$420

Small Group Personal Training

In and Out Special

Grab a friend and join small group personal training. Each session is an hour long. Packages sold as 5 one hour sessions.

Attention SRC Members! Get in and out with thirty minute personal training sessions.

# of group members Total group cost* 2

$190

3

$210

4

$240

5

$250

Three Sessions

Six Sessions

Ten Sessions

$60

$100

$150

* Minimum requirement of five (5) sessions.

Fit for Hire Attention staff, faculty, and student organizations, the Recreation department’s professional fitness instructors will meet you anywhere, anytime to train your group or train you one-on-one. You pick the desired location on campus and we’ll be there. Cost: $60 per hour (FAU payment is available for departmental purchases) Now offering chair massage on Tuesdays and Thursdays from 12:00pm - 4:00pm!

Fit for Hire - Personal Training Personal training is a great way to stay disciplined and inspired while achieving real results. All packages include a complimentary 30 minute consultation featuring body composition/fitness assessments, goal setting and individual program design that will set you up for success. Each personal training session is 30 minutes. Available only to UCR faculty and staff. 3 session

6 sessions

10 sessions

$105

$180

$275

Contact jescelyn.villarreal@ucr.edu, or call (951) 827-4472 for questions or sign up online at recreation.ucr.edu/fitwell.

Rec Guide - Summer 2017 | recreation.ucr.edu

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Aquatics

AQUATICS

The SRC has a 237,000 gallon pool and 20-person spa available for your aquatic adventures. The pool contains a lap swim area, recreational swim area and a vortex/current channel. It is available for lap swimming, recreational swimming, programming and rentals. A large deck with furniture is also available for those that would like to relax and enjoy the beautiful surroundings. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today! Note: Pricing for “Others� denotes non-members who are eligible for SRC principal membership, but are currently not an active member.

Aqua Bootcamp

Aqua Bootcamp blends cardio conditioning, strength/balance exercises and core training in a bootcamp style format. This high intensity workout combines in and out of water exercises. June 27 - August 29 Tuesdays, 6:30pm-7:30pm Free to SRC Members, Others $39.

WET Workout

Join us for a water exercise training (WET) workout. This solely in-water workout blends cardio conditioning and resistance training without any joint impact. June 29 - August 31 Thursdays, 12:00pm-1:00pm Free to SRC Members, Others $39.

Beat the Heat

Beat the Heat with the SRC and ASPB! Join us for a summer pool party. Free food, music, and activities. UCR ID required. July 19 Wednesday, 2:00pm - 4:30pm Free with UCR ID

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Lap Swim and Stay Fit Workouts We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Staff Member to get a waterproof workout for your next swim!

Adult Lap Swim and Stay Fit Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer. June 19 - September 8 Registration opens June 12. Coached Technique Mondays and Wednesdays, 12:00pm - 1:00pm Independent Practice Mondays and Wednesdays, 1:00pm - 2:00pm Coached Distance Workout Tuesdays and Thursdays, 12:00pm - 1:30pm Independent Workout Fridays, 12:00pm - 2:00pm Free to SRC Members, Others $75/summer.


Aquatics

Private & Semi-Private Lessons

Adult Beginner Swim Lessons

Adult Intermediate Swim Lessons

Pr i va te l e s s o n s p rov i d e participants with the opportunity to learn at his/her own pace and can be adapted for all abilities. Set the time to meet your schedule and our instructor will work to meet your swimming goals. Register first and then the SRC Aquatics staff will contact you to arrange your private lessons. Private lessons are 30-minute oneon-one sessions scheduled on a first-come-first-serve basis. Participants may add a second person to create a semi-private lesson. Available to SRC Members only.

30 minutes, t wice a week for four (4) weeks. These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills.

30 minutes, twice a week for four (4) weeks. These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants will continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness.

Private Lessons 1 session for $16 3 sessions for $36 6 sessions for $66 10 sessions for $106 Semi-Private Lessons 1 session for $8 3 sessions for $18 6 sessions for $33 10 sessions for $53.

Session 1 July 11 - August 3 Tuesdays and Thursdays 5:30pm - 6:00pm SRC Members $32 Others* $37. Session 2 August 8 - August 31 Tuesdays and Thursdays 5:30pm - 6:00pm SRC Members $32 Others* $37. *Must fall into SRC principal membership category, but do not need active membership.

Session 1 July 11 - August 3 Tuesdays and Thursdays 6:00pm - 6:30pm SRC Members $32 Others* $37. Session 2 August 8 - August 31 Tuesdays and Thursdays 6:00pm - 6:30pm SRC Members $32 Others* $37. *Must fall into SRC principal m e m b e r s h i p c a t e g o r y, but do not need active membership.

Rec Guide - Summer 2017 | recreation.ucr.edu

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Aquatics

Children’s Swim Lessons Our summer swim program is open to all! These 30 minute lessons are for children of all abilities. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Lesson prerequisites can be found online or by contacting the Aquatics Director, Frances Caron at frances.caron@ucr.edu. Weekend lessons are held once a week for five (5) weeks. Weekday lessons are held twice a week for four (4) weeks. Participants are responsible for their own parking. Hourly parking is available in Lot 24 for $1.25/hour. Saturday Sessions Session 1 July 8 - August 5

Monday and Wednesday Sessions Session 1 July 10 - August 2

Session 2 August 12 - Sept 9

Session 2 August 7 - August 30

Each session includes five 30 minute lessons per session.

Each session includes eight 30 minute lessons per session.

SRC Members $20, Other $25 (cost is per session)

SRC Members $35, Others $40 (cost is per session)

SATURDAYS

Parent & Me

Tiny Tot

9:30am - 10:00am

x

10:00am - 10:30am

x

10:30am - 11:00am

x

11:00am - 11:30am

x

11:30am - 12:00pm

Level 1

Level 2

Level 3 x

x x

x x

12:00pm - 12:30pm

x

x x x

x

x

x

x

x

x

x

x

x

x

MON/WED

Parent & Me

Tiny Tot

Level 1

Level 2

Level 3

x

x

x

x

x

x

x

x

x

x

x

x

6:00pm - 6:30pm

x

6:30pm - 7:00pm

x

x

x

x

5:30pm - 6:00pm

x

x

x

1:00pm - 1:30pm

5:00pm - 5:30pm

x

x

12:30pm - 1:00pm

4:30pm - 5:00pm

Level 4 Level 5/6

x x

x

Level 4 Level 5/6

x

x

x

x

*Parent & Me requires at least one (1) parent per child to be in the water. Children’s Swim Registration Information SRC Members and Eligible Members* registration begins June 12. Register in-person only.** SRC members and eligible members will be required to show a birth certificate to register with this category. UCR Child Development Center (CDC) registration begins June 19. Register in-person only.** CDC participants will be required to show proof of registration at the CDC to register with this category. Open Registration registration begins June 26. Register in-person or online at recreation.ucr.edu. Spaces are limited. *Must fall into SRC principal membership category, but do not need active membership. **In-person priority registration will be done Monday-Saturday from 8am-7pm at the SRC Pool.

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Aquatics

R’Family Swim Program The R’Family Swim Program provides families (2 adults and 3 children max) with an opportunity to swim and practice their swim skills outside of lesson times. Children must pass a swim test or wear a US Coast Guard approved life jacket (provided). Parent eligible for SRC principal membership must come in-person to register. Names for all family members will be required at start and checked regularly upon arrival. Only open to SRC members and eligible principal members; not open to the community. July 9 - September 10** Registration opens June 12. Sundays, 9:30am - 2:00pm SRC Members $35, SRC Eligible Principal Members* $40 *Must fall into SRC principal membership category, but do not need active membership. **Dates/Hours subject to change for special events.

Dive-In-Movie

Dive in and watch Moana in the pool or on deck. Free food by Chef Valerie and fun for the whole family. A UCR ID card is required for entry. Dinner ticket handout begins at 7pm. Dinner served at 7:30pm. July 29 Saturday, 7:00pm Free with UCR ID

Last Splash

Join us for the “last splash” of summer before the kids head back to school. Human hamster balls, log rolling, open swim time, free food by Chef Valerie, Dive-In-Movie-SING and fun for the whole family. A UCR ID card is required for entry. Dinner ticket handout begins at 7pm. Dinner served at 7:30pm. August 26 Saturday, 2:00pm Free with UCR ID

Rec Guide - Summer 2017 | recreation.ucr.edu

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Outdoor Excursions

OUTDOOR EXCURSIONS Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, or design your own trip and we’ll lead it. Get scuba certified, develop your leadership skills, and explore our library to plan your next hike. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu, (951) 827-7040.

Custom Excursions

Choose a day and activity that works for your group! We customize the trip to suit your group’s level and interest. Pricing is based on the destination and activities. Transportation, guided instruction and most equipment items are included. Contact Outdoor Excursions at (951) 827-7040 or OE@ucr.edu, or visit us at the OE Shop at the Student Recreation Center. Sign up for the Sequoia National Park Adventure. August 11 - 13. Register by August 8.

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Our full list of rentals is at excursions.ucr.edu; the following is a partial list. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours on page 4. Backpacking and Camping (Daily)

SRC Member

Other

Backpack (internal frame)

$6

$7

Camping Stove* (2 burner, propane)

$6

$7

Hiking Boots

$8

$9

Sleeping Bag (0o synthetic)

$5

$6

Sleeping Pad (foam, Z-lite)

$2

$3

Tent (2 person backpacking, 3 season)

$5

$6

Rock Climbing (Daily)

SRC Member

Other

Bouldering Pad

$5

$6

Chalk Bag (with chalk)

$2

$3

Climbing Shoes

$2

$3

Water and Sand Sports (Daily)

SRC Member

Other

Kayak Package** (single, sit-on-top)

$15

$18

Sandboard

$14

$15

Snorkel Package (diving mask, snorkel and fins)

$6

$9

Surfboard Package (surfboard, wetsuit, and booties)

$16

$19

Wetsuit (full 7mm)

$7

$8

Outdoor Excursions

GEAR RENTALS

* Propane is not included. ** Includes paddle and pfd. Wetsuit not included.

Wilderness First Responder Certification Course Build confidence on outdoor trips or train to become an OE Trip Leader during this nationally-recognized 80-hour medical response certification course. Use common outdoor gear to solve problems and build splints. Fun, intense, mind-expanding - at our beautiful lake house with bunk rooms (accommodation is included in the price). August 27 - September 4 Sunday, 8:00am - Monday, 6:00pm Big Bear Lake, CA SRC Members $770, Others $799.

Register by July 26.

Highlander Outdoor Orientation Trip (HOOT) First-Year students come have a HOOT and meet your new best friends with OE on Santa Cruz Island! This action-packed trip includes: van transportation from UCR, ferry ride from Ventura, snorkeling in the pristine kelp forests, hiking to stunning seaside cliff-top vistas, and camping alongside endemic island foxes. Discussions about transitioning into college life, led by experienced upper class students, will help answer your questions and build friendships, before you even start at UCR! September 24 - 27 Register by September 19. Sunday, 5:00am - Wednesday, 10:00pm Channel Islands National Park, CA Open to all first year UCR students $350.

Rec Guide - Summer 2017 | recreation.ucr.edu

25


Outdoor Excursions

OUTDOOR TRIPS Join us on an outdoor trip as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! OE offers fun-filled road trips to some of the most beautiful places in the western US! For water trips, you must be able to swim. Swim lessons are available at the SRC Pool; see page 20. Sign up for a trip at the OE Shop today and return with stories to share, memories to relive, photos to exchange, and friends that will last a lifetime. Most of our trips include transportation (unless otherwise stated) and trip leaders. Online trip registration is available at excursions.ucr.edu. Note: Pricing for “Others” denotes the non-member local and UCR community.

Surf and Snorkel Adventure

We’ll help you catch some waves and capture the thrill and adrenaline of surfing! Then we’ll see orange Garibaldi fish, kelp forests, anemones, and more in La Jolla Cove using snorkel gear. Trip includes transportation, snorkeling and surfing gear, wetsuits, lunch, instruction, and trip leaders.

Register by June 21. June 24 Saturday, 8:00am - 6:00pm La Jolla, CA SRC Members $57, Others $62.

Surfing

Experience the exhilaration of riding a wave at beautiful Doheny State Beach! Transportation, surfboards, wetsuits, lunch, instruction, and trip leaders are included. Register by June 28. July 1 Saturday, 8:00am - 6:00pm Doheny State Beach, CA SRC Members $57, Others $62.

Kayaking

Paddle strokes and boating safety will be taught before heading out to see marine life and birds of the bay and estuary. Transportation, lunch, parking fees, kayaks/equipment, instruction, and trip leaders are included. Register by June 29. July 2 Sunday, 8:00am - 6:00pm Newport Bay, CA SRC Members $67, Others $72.

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Sequoia National Park Adventure

We’ll see orange Garibaldi fish, kelp forests, anemones, and more in La Jolla Cove using snorkel gear. Trip includes transportation, snorkeling and surfing gear, wetsuits, lunch, instruction, and trip leaders.

NEW TRIP! Visit sites like the largest tree on earth (named the General Sherman Tree), Moro Rock viewpoint, waterfalls, mountains and canyons! Transportation, camping fees, park entry fees, activity equipment, meals, leaders, and a T-shirt are included.

Register by July 5. July 8 Saturday, 8:00am - 6:00pm La Jolla, CA SRC Members $57, Others $62.

Register by August 8. August 11 - 13 Friday, 11:00am - Sunday, 10:00pm Sequoia National Park SRC Members $236, Others $256.

Yosemite Camping and Exploring

Outdoor Excursions

Snorkeling

Graduate Student Snorkeling

Visit meadows, Sequoias, massive rock faces, and stunning views. Transportation, 2 breakfasts, 2 lunches, 1 dinner, trip leaders, camping fees, park entry fees, group gear and some personal gear, and a T-shirt are included. Register by July 11. Pre-trip meeting July 11, 7:00pm.

Join your fellow Highlander grad students and head to the beach! See spectacular orange Garibaldi fish, crustaceans, kelp forests, and much more! This is a great opportunity to get out of that office or lab. Transportation, snorkel gear, wetsuits, and trip leaders are included.

July 14 - 16 Friday, 10:00am - Sunday, 10:00pm Yosemite National Park SRC Members $236, Others $256.

Register by August 17. August 20 Sunday, 8:00am - 6:00pm La Jolla, CA SRC Members Only $57.

Stand-Up Paddleboarding

Paddle strokes and paddleboard safety will be taught before heading out to see marine life and birds of the bay and estuary. Transportation, lunch, parking fees, kayaks/equipment, instruction, and trip leaders are included.

Outreach Excursion

Register by July 19. July 22 Saturday, 8:00am - 6:00pm Newport Bay, CA SRC Members $57, Others $62.

Scuba Dive Boat Trip

Catalina Island: one of the best diving locations in the country! Bring your certification card to participate. Breakfast, lunch, snacks, optional accommodations the night before on a dive boat, some diving gear, and 3 dives off the coast of Catalina Island are included. Please rent BCD, regulators, and computer from a local dive shop. Tanks are provided on the boat, but transportation to Long Beach is not included (carpooling is encouraged).

Beach Cleanup and Kayaking

Take part in a 30-minute power cleanup of the beach, and then celebrate a cleaner environment by exploring it on kayaks! Paddle strokes and boating safety will be taught before seeing marine life and birds of Long Beach. Transportation, lunch, parking fees, trash bags, gloves, kayaks/equipment, instruction, and trip leaders included.

Register by August 1. August 6 Sunday, 6:00am - 7:00pm Register by August 16. Long Beach to Catalina Island, CA August 19 SRC Members $125, Others $125. Saturday, 8:00am - 6:00pm Long Beach, CA SRC Members $30, Others $33

Rec Guide - Summer 2017 | recreation.ucr.edu

27


Outdoor Excursions

SCUBA Discover SCUBA party

Free food and fun! No experience needed!

‘Tis the season for spending lots of time in the water! And what better time to get scuba certified than summer? Enjoy free food prepared by Culinary Chef Valerie Batlle while scuba instructor Melvin Pasley presents about diving for all abilities. Then join Melvin (Adaptive SCUBA instructor) and instructors from the West Coast Dive Shop to try SCUBA diving the SRC pool. Don’t forget to bring your swim suit! People with disabilities and ablebodied welcome! July 18 Tuesday, 6:30pm - 9:30pm SRC Kitchen and Pool FREE and open to SRC Members and non-members. No registration required. Contact OE@ucr.edu, (951) 827-7040 for details.

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Register by July 24. Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, a beach dive, all the gear, and a free T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class. The cost is $460 and open to all. Pre-trip meeting is July 27, 6:00pm at the OE Shop. Date

Day and Time

Location

July 28

Friday, 5:30pm - 9:30pm

SRC Training Room

July 29

Saturday, 9:00am - 1:00pm

SRC Training Room

July 29

Saturday, 2:00pm - 7:00pm

SRC Pool

July 30

Sunday, 9:00am - 8:30pm

SRC Pool

August 5

Saturday, 6:00am - 3:00pm

Beach Dives (Laguna Beach)

August 6

Sunday, 6:00am - 7:00pm

Boat Dives (Long Beach to Catalina)

SCUBA Refresher Course

SCUBA Advanced Open Water Course

Your scuba cert doesn’t expire, but your memory sometimes does! Recommended if you haven’t been diving in 6 months or more. Must bring certification card to class to show proof you’re eligible. Bring your logbook to receive credit for the course!

Includes two days of ocean diving, books, advanced certification card, mask, snorkel, fins, booties, hood, gloves, and wetsuit. Rent or bring your own tanks, weights, BCD, regulators, computer, and compass. Skills covered: Deep Diving, Navigation, Search and Rescue, Peak Performance Buoyancy, and Night Dive. Transportation is not included (carpooling encouraged).

Register by July 19. July 23 Sunday, 2:00pm - 8:00pm SRC Pool Open to all $110.

Outdoor Excursions

SCUBA Certification

Register by August 8. August 12 - 13 Saturday, 6:00am - Sunday, 6:00pm La Jolla, CA SRC Members $200, Others $210.

Adaptive SCUBA Program We offer SCUBA training and certification for people with disabilities, and those who want to learn the skills to be a dive buddy to divers with disabilities.

SCUBA Certification for Divers with Disabilities

Adaptive needs may include blindness, paraplegia, quadriplegia, amputee, autism, MS, PTSD, and TBI.

Become a Dive Buddy for SCUBA Divers with Disabilities

Start with classroom instruction, then confined, and finally open water exercises designed to simulate a disability; you get to experience what it’s like and gain specialized knowledge to dive with someone who has a disability. Learn at your own pace and come discover the wonders of the ocean! Contact us for more information at OE@ucr.edu, (951) 827-7040.

Rec Guide - Summer 2017 | recreation.ucr.edu

29


Cooking Well

COOKING

Well We’re Cooking Well, and Eating Better!

Whether you know your way around a kitchen or you don’t know how to boil water, we have a seat for you in our new SRC classroom kitchen. Our institutional kitchen is fully equipped with everything needed for our chef to help you enhance your personal wellness through any of our healthy cooking classes. So, come on in for some good eats and learn some tricks of the trade with Chef Val in one or all of our fun weekly culinary demonstrations. Space is limited, you must register at the SRC front counter.

Free to SRC Members. 30


Cooking Well Our culinary demos are FREE to SRC Members (must register at the SRC front counter two days prior to the class).

You Had Me At Sushi, Part 2

Back by popular demand!! A hands-on class where you will learn how to make your very own rolls! Register by June 26. June 28 Wednesday, 5:15pm - 7:15pm

Appearances by Chef Val The Student Recreation Center will be offering some fun and free events this quarter! To top it off, we’ll also be providing you with some free treats prepared by our very own Chef Val! Drop in, have fun, make some friends and enjoy some free tasty treats this quarter!

Discover Scuba Party See page 25 for more details.

July 18 Tuesday, 6:30am - 9:30pm SRC Pool

Beat the Heat See page 22 for more

details.

July 19 Wednesday, 2:00pm - 4:00pm SRC Pool

Dive in Movie Night See page 22 for more details.

Last Splash See page 22 for more details.

July 29 Saturday, 6:30pm - 10:30pm SRC Pool

August 25 Friday, 2:00pm - 10:30pm SRC Pool

Want to plan a group event or team building exercise? The SRC Cooking Well program has you covered. Reserve the SRC kitchen for your organization’s meetings, catered events, or team building exercises. Contact Chef Val for a copy of the kitchen policies and fees. valerie.batlle@ucr.edu, (951) 827-4453.

Rec Guide - Summer 2017 | recreation.ucr.edu

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Ropes

ROPES

The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock provides climbing, clinics and competitions on our 32 foot-tall wall and 12 ½ foot-tall bouldering area while the Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact ropes@ucr.edu, (951) 827-4473 for more information. Note: Our clinics and competitions are available to SRC Members only.

The Mile High Club Get a free Mile High Club shirt after climbing 5,280 feet at The Rock and gaining access into the exclusive Mile High Club. Just ask our friendly staff for more information. Fall, Winter, Spring, and Summer 2016 - 2017 Every day, during SRC hours Free to SRC Members.

Auto Belay The auto-belay at The Rock gives you the opportunity to climb during non-rope hours or to climb as much as you want during roped hours. This auto-belay uses centripetal force to lower you safely to the ground once you reach the top. All routes that are green tagged can be climbed on the auto-belay. You must get certified by a ROCK staff in order to climb during non-roped hours. Auto-belay hours are from 11:00am until the SRC closes every day.

32


The Treadwall at SRC North is exactly that; a climbing wall that acts like a treadmill. The Treadwall will give you everything you want in a workout and more. No climbing shoes necessary and all levels are welcome.

Ropes

Treadwall

Available Fall, Winter, Spring, and Summer 2016 - 2017. Every day, during SRC hours. Free to SRC Members.

Everest Club

Top Dog

Climb a total of 29,028 feet on the Treadwall and score your hard earned Everest Club T-shirt. Grab an Everest Club Card to start keeping track of your distance.

Take part in our monthly competition where endurance is key. The individual with the most feet per route will be on the leader board. Once a new competitor beats the previous distance, they are now Top Dog and will receive a prize. The Treadwall will have new colored routes each month.

Once completed, contact ropes@ucr.edu to pick up your shirt!

Clinics Bouldering Stop by and join in on the fun. We will cover movement, falling onto pads, spotting techniques, and terminology. June 19 - September 15 Every day, 5:00pm - 6:00pm Free to SRC Members.

Intro to The Rock New to climbing or just want to learn? Take 15 minutes to learn the ins and outs of The Rock; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The Rock for more info. June 19 - September 15 Every day, 3:00pm - 9:00pm Free to SRC Members.

Intro to Rappelling, Sport Anchoring, and Lead Gym Climbing Contact ropes@ucr.edu to sign up for this clinic on your own time. We will work with your schedule and instruct you on any of these techniques: Rappelling, Lead Climbing or Anchoring. These clinics allow you to learn the skills required by practicing the techniques with a skilled instructor in a safe environment. By reservation only.

Top Rope Belay Lesson Learn the basics of top rope belaying. June 19 - September 15 Every day, 5:00pm - 6:00pm Free to SRC Members.

Rec Guide - Summer 2017 | recreation.ucr.edu

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Ropes 34

CHALLENG


Ropes

GE COURSE Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Group Type

R’Team (Low Course)

R’Challenge (Low & High Course)

2.5 Hours

4 Hours

6 Hours

UCR Student Org./Group

$8/person

$12/person

$18/person

UCR Class/Department

$12/person

$18/person

$25/person

Community

$20/person

$34/person

$48/person

Contact ropes@ucr.edu, (951) 827-4447 for more information.

INFO ON OUR MOBILE ROCK WALL A 25-foot-tall structure that looks and feels like real rock, our mobile wall handles up to five climbers at once. We bring the wall all over Southern California and we would love to bring it to you! Please contact us at ropes@ucr.edu, (951) 827-4473 for reservations and pricing.

Rec Guide - Summer 2017 | recreation.ucr.edu

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UCR Recreation | Rec Guide - Summer 2017  

The University of California, Riverside Student Recreation Center is a beacon of health and fitness to the campus. Our Recreation department...

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