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Student Recreation Center

Summer 2018

DEFENSE IS THE BEST OFFENSE

Unlimited Aikido this summer. See page 9 for details.

CAN YOU TAKE ON COBRA KAI? Discover Karate for all levels, page 10.

NEED CPR TRAINING?

We got you covered! Check out our American Red Cross certifications. See page 9.

GAIN MENTAL CALM AND CLARITY:

Discover Tai Chi, available for all levels, page 12.


CONTENTS

SRC Information

Activity Classes

Competitive Sports

FitWell

Hours of Operation Cashiering Hours Memberships UC Reciprocity General Class Info Open Recreation Free Use Days SRC Child Care

American Red Cross Standard First Aid Aikido Judo Tai Chi

Intramural Sports - Sand Volleyball - 3 on 3 Basketball - Chippo Golf Tournament - 5 on 5 Basketball - Cornhole Sport Clubs

110 Bootcamp Olympic Weightlifting Personal Training Fit for Hire Group Fitness Classes Chair Massage

4-7 Cover Credit: Iffatara Zaman

8 - 13

14 - 17

18 - 21


Aquatics Beat the Heat Water Safety Day & World’s Largest Swim Lesson Last Splash Adult Lap Swim WET Workout Aqua Bootcamp Swim Lessons R’Family Swim Program Children’s - Swim Lessons - Pre-Swim Team Class - Adaptive Swim Lessons 22 - 29

Outdoor Excursions (OE) Custom Excursions Loyalty Program Outdoor Trips HOOT SCUBA Gear Rental

30 - 39

Cooking Well

Ropes

Gardening and Veggie Grilling It’s not that Offal Taco Tuesday Dog Treats: Mutt As Well Breakfast for Dinner Missed It? Breakfast for Dinner Fair Foods Appearances by Chef Val

Competitions The Mile High Club Auto Belay Indoor Clinics - Top Rope Belay Lesson - Intro to the Rock Camp Highlander Treadwall Challenge Course Mobile Rock Wall

40 - 41

42 - 47

Rec Guide - Summer 2018 | recreation.ucr.edu


SRC Information

STUDENT RECREATION CENTER (SRC) MISSION STATEMENT To cultivate physical, mental and social development through recreational services, programs and facilities.

SUMMER HOURS OF OPERATION (June 17 - September 16, 2018) SRC North & South Monday - Thursday Friday Saturday Sunday

Cashiering Hours 6am - 11pm 6am - 9pm 9am - 9pm 9am - 9pm

Pool Monday - Thursday Friday Saturday Sunday

7am* - 10pm 7am* - 8pm 9am - 8pm 9am - 8pm

*Starting July 2

Outdoor Excursions (OE) Shop Monday - Sunday

11am - 6pm

Competitive Sports Office Monday - Thursday 1pm - 5pm The Rock - Roped Climbing and Auto Belay Monday - Thursday Friday - Saturday Sunday

3pm - 10pm 3pm - 8pm 5pm - 8pm

The Rock - Open Bouldering Monday - Thursday Friday Saturday Sunday

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6am - 11pm 6am - 9pm 9am - 9pm 9am - 9pm

Credit/Debit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Cash and Check are only accepted at SRC North, Monday through Friday, 9am - 5pm (Excluding Holidays).

CONTACT US SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305 Fax: (951) 827-5700 Email: Recinfo@ucr.edu

SRC Modified Hours July 4 Closed All Day (Independence Day) September 3 9:00am – 9:00pm (Labor Day) September 20 Closed 6am - 5pm, Open 5pm - 9pm (All-Staff Training)


SRC Information

LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRFitHappens instagram.com/UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC

UCR Recreation

For more information on our facilities and programs, visit us at recreation. ucr.edu.

MEMBERSHIP FEES UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member

$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $5/day

$208/quarter or $69.34/month $104/quarter or $34.67/month

Guest Memberships* Non-UCR affiliate (sponsored by SRC member)$5/day (valid the entire day for the SRC) UCR affiliate (eligible to become SRC member) $5/day (valid the entire day for the SRC) *An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.

UC RECIPROCITY To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/ member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.

Rec Guide - Summer 2018 | recreation.ucr.edu

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SRC Information

GENERAL CLASS INFO Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose. edmonds@ucr.edu. You may register for classes at recreation.ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department.

SRC parking is available in any guest lot (i.e. 22, 24, 27 and 30). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.

FREE SRC USE DAYS June 25 - July 1 Monday - Sunday See hours on page 6. If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun.

All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a firstcome basis. Class will be closed after the maximum has been reached Must be eligible for principal SRC and cancelled 48 hours before the membership, but active membership first class session if the minimum is is not required. not met. For information on specific classes, please contact us at (951) 827-5731. OPEN RECREATION

The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. That means you can drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multi-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, download our mobile app UCRSRC from either the Apple or Google Play Store (depending on your mobile device) or call (951) 827-5738 then press 3 for our latest schedule.

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Don’t worry if you forgot your UCR ID card. You can still get into the Student Recreation Center! We want you to get to your work out quickly without the hassle of remembering or pulling out your UCR ID every time you visit us at the SRC.


June 18 - September 13 Monday - Thursday, 5:00pm - 9:00pm

SRC Information

CHILD CARE Student Recreation Center Enjoy your work out knowing that your child is safe, secure and enjoying our fun-filled child care area. Our student staff members have passed an extensive background check and are CPR/First-Aid certified. We’ve got you covered! Contact arvin.varma@ucr.edu, (951) 8274915, for more information on our child care services. Free to SRC Members.

Rec Guide - Summer 2018 | recreation.ucr.edu

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Activity Classes

ACTIVITY CLASSES Practice judo throws, aikido techniques, learn hip hop moves, and salsa dance in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today.

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with CPR/AED Adult/Pediatric July 7 Saturday, 9:00am - 4:00pm August 26 Sunday, 9:00am - 4:00pm

Conference Room This class incorporates the current American Red Cross standards. It will help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies.  Learn skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel help arrive and take over.  Students who successfully complete this course will receive certificates for Standard First Aid w/CPR/AED - Adult and child - valid for two years.

JUDO, ADVANCED June 25 - August 29 Monday, Wednesday, 7:00pm - 9:30pm

Activity Classes

AMERICAN RED CROSS STANDARD FIRST AID

MPR D Approval Required. This is intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata will also be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving judo skills. *No class July 4

UCR/IEP Students $75 Non-students $85

UCR/IEP Students $50 Non-students $90

AIKIDO, UNLIMITED June 26 - August 30 Tuesday, Thursday, 6:00pm - 8:00pm MPR D Students learn the basic moves of Aikido, a traditional Japanese Martial Art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without being injured, escaping from grabs and assorted attacks. UCR/IEP Students $52 Non-students $74

JUDO, BEGINNING June 25 - August 29 Monday, Wednesday, 7:00pm - 8:00pm MPR D This is an introductory course in Kodokan Judo. You will learn several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (Randori) will include standing techniques and mat work. Judo etiquette and respectful behavior is required during the class. If all technical and attendance requirements have been met, you may test for Yellow belt at the end of the quarter. *No class July 4

UCR/IEP Students $45 Non-students $55

Workout attire is required for all classes; denim or jeans are not allowed.

Rec Guide - Summer 2018 | recreation.ucr.edu

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Activity Classes

KARATE, 5-18 YEARS

KARATE, 5-18 YEARS

July 3 - July 26 Tuesday, Thursday, 4:45pm - 5:30pm

July 31 - August 23 Tuesday, Thursday, 4:45pm - 5:30pm

All Levels , Session I

MPR B Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai Cigar of the International Nihon Karate-Do Academy -Â Repeat World & National Champion, National/International Referee and USA National Karate Team Coach. Belt tests available; Competitions available at local, regional, and international level. UCR/IEP Students $55 Non-students $60

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All Levels, Session II

MPR C Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai Cigar of the International Nihon Karate-Do Academy - Repeat World & National Champion, National/International Referee and USA National Karate Team Coach. Belt tests available; Competitions available at local, regional, and international level. UCR/IEP Students $55 Non-students $60


Activity Classes

KARATE, ADULT, BEGINNING June 26 - August 30 Tuesday, Thursday, 7:00pm - 8:00pm

KARATE, ADULT, INTERMEDIATE

Combined w/beginning class

MPR B Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life and an exciting competitive sport.

June 26 - August 30 Tuesday, Thursday, 7:00pm - 9:00pm

UCR/IEP Students $45 Non-students $55

KARATE, ADULT, COMPETITION

KARATE, ADULT UNLIMITED June 26 - August 30 Tuesday, Thursday, Saturday Enrollment allows you attendance to all Adult Karate classes.

MPR B This class is combined with the Karate beginning class.

June 30 - September 1 Saturday, 11:00am - 12:00pm MPR D Conditioning, rules and strategies for form and sparring competition.

UCR/IEP Students $94 Non-students $138

Rec Guide - Summer 2018 | recreation.ucr.edu

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Activity Classes

Harvey Kurland is a certified T’ai-chi ch’uan Chief Instructor and Exercise Physiologist. He has studied T’ai-chi ch’uan and other related arts for over 35 years and teaches the complete system of long form, pushing hands, San Shou, sword and walking stick, ch’i kung, as well as the circular Bagua training.

TAI CHI, BEGINNING/ CONTINUED July 16 - August 15 Monday, Wednesday, 11:10am - 12:00pm MPR B This multilevel class uses “Individualized Curriculum” where students work on their own program. Beginning students will learn the 28 movement Old Yang style form. Continuing students will work on Long form, San Shou Form, Fast Form, Kuang Ping (Guang Ping) form, Pa-kua Chang (baguazhang), Hsing-I Ch’uan (Xing-yi quan), pushing hands and t’ai-chi weapons. Each student will be taught at their own pace. This class is the fastest way to learn the 28 form. *No class July 4 UCR/IEP Students $59 Non-students $75

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Activity Classes

TAI CHI, WEAPONS AND APPLICATIONS

Self Defense: Pushing Hands & Weapons July 16 - August 27 Monday, 7:00pm - 8:30pm MPR B This class will explore the applications of the t’ai-chi ch’uan form , specific training methods of pushing hands, san shou, chin-na, Red Boat Style and t’ai-chi sticky hands. Emphasis will be on practical techniques. No previous experience is necessary. Bring a waist high stick to class.  UCR/IEP Students $62 Non-students $78

TAI CHI YANG STYLE, BEGINNING July 18 - September 5 Wednesday, 7:00pm - 8:00pm MPR B T’ai-chi ch’uan is a traditional Chinese martial art that has been shown to reduce stress, strengthen the immune system, lower blood pressure and improve balance. Students will receive a semi-private lesson to learn the twenty-eight movement form. This class is combined with the advanced class. UCR/IEP Students $56 Non-Students $78

TAI CHI YANG STYLE, ADVANCED Session I July 18 - August 8 Wednesday, 7:15pm - 8:45pm Session II August 15 - September 5 Wednesday, 7:15pm - 8:45pm MPR B Students should have at least one session of beginning t’ai chi ch’uan. This class covers the whole system including the Long Form, Pushing Hands, San Shou-Partner Form, Fast form and weapons. *No class July 4

UCR/IEP Students $29 Non-students $36

TAI CHI WORKSHOP T’ai Chi Chien (Taijijien) T’ai Chi Straight Sword Form July 29 Sunday, 1:00pm - 3:00pm MPR C This is the traditional Yang style sword form, elegant and flowing as taught by Grandmaster Tchoung Ta-tchen. Bring practice sword or light stick. Part 1. More information at dotaichi. com UCR/IEP Students $24 Non-students $32

TAI CHI WORKSHOP

T’ai Chi Chien (Taijijien) Traditional Yang Style Straight Sword Form August 26 Sunday, 1:00pm - 3:00pm MPR C We will study the elegant and flowing traditional sword form as taught by Grandmaster Tchoung Ta-tchen and taught by certified Master instructor Harvey Kurland. Bring a practice sword or light short stick. More information at dotaichi.com UCR/IEP Students $24 Non-students $32

Rec Guide - Summer 2018 | recreation.ucr.edu

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Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and beach volleyball. Events range from multi-week league sports to single-day tournaments. Â Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could potentially last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!

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A free program to UCR students. REGISTRATION

GAME DATES

TIMES

LOCATION

Sand Volleyball

June 23 - July 9

July 10 - 11 Thursday, Friday

6:00pm - 9:00pm

Sand Volleyball Court

3 on 3 Basketball

June 23 - July 17

July 17 - 19 Tuesday through Thursday

6:00pm - 9:00pm

MAC Gym

Chippo Golf Tournament

TBD

TBD

TBD

TBD

6:00pm - 9:00pm

SRC North Gym

5:00pm - 7:00pm

SRC Breezeway

SPORT

5v5 Basketball July 30 - August 12 Cornhole

No Registration Required

August 14 - 15 Tuesday, Wednesday August 22 - 24 Wednesday through Friday

Competitive Sports

SUMMER 2018 INTRAMURAL SPORTS SCHEDULE

INTRAMURAL SPORTS The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer either men’s, women’s, or co-rec leagues. With more than 20 sports and tournaments offered, we have something for everyone!

Registration begins June 23. Register online at imsports.ucr.edu. Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.

Rec Guide - Summer 2018 | recreation.ucr.edu

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16 Competitive Sports


List of Sport Clubs

A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level.

• Badminton Club @UCR • Ball Room Dancing (Dance sport) • Highlander Aquatics Swimming Club UCR sport clubs are an exciting • Fencing @UCR alternative to intramural sports and offers a way of getting involved in a • Karate Club @UCR fun and competitive environment. • Kendo @UCR Rugby, Soccer, Volleyball, Kendo, and Ball Room Dancing clubs • Racquetball @UCR compete against other college teams. • Rugby (Men/Women) We have various highly competitive • Soccer (Men/Women) sports and Rec club teams. Each club team is developed, organized, • Tennis on Campus @UCR and managed by students with • Water Polo (Men/Women) guidance from the Competitive • Ultimate Frisbee Sports Assistant Director. • Volleyball Club (Men/Women) Sport clubs enable students to enhance their collegiate experience Visit highlanderlink.ucr.edu for and serve as an excellent setting for more information on specific Sport the development of athletic skills, Clubs. student leadership and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact matthew. dunigan@ucr.edu, (951) 827-4468 for more information.

Competitive Sports

SPORT CLUBS

SPORTS OFFICIATING Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule. We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at CompetitiveSports@ucr.edu.

Rec Guide - Summer 2018 | recreation.ucr.edu

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FitWell FitWell is an SRC fitness program that fosters a healthy lifestyle and lifelong wellness. Access group fitness classes, state-of-the-art cardio machines and a 21,000 square-foot weight room. Challenge yourself with 110 Bootcamp, learn from our certified personal trainers and make fit happen at the SRC. Note: Workout attire and non-marking shoes are required; denim or jeans are not allowed. Also, pricing for “Others� denotes the local and UCR community.

110 BOOTCAMP Session 1: July 2 - 27 Session 2: July 30 - August 24 Monday, Wednesday, Friday 7:00am - 7:45am SRC North Functional Area Prepare to be in top notch shape this summer! This session of 110 Bootcamp is full of strength and cardio intervals! All fitness levels are welcome to join. Free days: Monday, July 2 and Monday, July 30 SRC Members $40.00 Others $50.00

OLYMPIC WEIGHTLIFTING Session 1: July 3 - 26 Session 2: July 31 - August 23 Tuesday, Thursday 5:15pm - 6:15pm Weight Room (Lifting Platforms) Whether you want to compete in the sport of Olympic weightlifting or just improve your speed, strength and explosive power, the Olympic Weightlifting program is a great fit. Our focus on the fundamentals of weightlifting is perfect for beginners and avid athletes. Beginners are welcome to join. 12 person cap. Free days: Monday, July 2 and Monday, July 30 SRC Members $30.00 Others $40.00

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Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete a new client packet. A personal trainer will contact you within one week to schedule your initial consultation. Initial consultation is $20. Each personal training session is an hour. # of Sessions

Cost

1

$48

2

$96

4

$186

8

$352

10

$420

IN AND OUT SPECIAL

FitWell

PERSONAL TRAINING SESSIONS

Attention SRC Members! Get in and out with 30-minute personal training sessions. Three Sessions

Six Sessions

Ten Sessions

$60

$105

$170

SMALL GROUP PERSONAL TRAINING Grab a friend and join small group personal training. Each session is an hour long. Packages sold as five one hour sessions. # of Group Members

Total Group Cost*

2

$190

3

$210

4

$240

5

$250

FIT FOR HIRE Attention staff, faculty, and student organizations, hire Recreation’s professional fitness instructors to come to your desired location on campus and teach fitness classes and workshops. Cost: $50 per hour for FitWell classes and workshops, $85 per hour for chair massage (FAU payment is available for departmental purchases). Options include: Zumba, 110 Bootcamp, yoga, fitness & wellness presentations, chair massage, and more! Chair massage is offered on Tuesdays and Thursdays from 12:00pm - 4:00pm! Contact jescelyn.villarreal@ucr.edu, or call (951) 827-4472 for questions or sign up online at recreation.ucr.edu/fitwell.

Rec Guide - Summer 2018 | recreation.ucr.edu

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FitWell

GROUP FITNESS Included in your SRC membership! UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter per class, visit recreation.ucr.edu to check for prices and register in person at the SRC. SRC members are automatically enrolled and can simply drop into a class, registration is not required. For accommodations, contact tiffany.tallackson@ucr.edu.

Class Schedule for Summer 2018 June 25 - September 1

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Yoga 6:30-7:30am MPR B

Cycling 7:00-7:45am FitWell Studio

Yoga 6:30-7:30am MPR B

Cycling 7:00-7:45am FitWell Studio

Yoga 6:30-7:30am MPR B

HIIT The BOSU 11:15am-12:00pm MPR A

Kickbox Conditioning 9:00am-10:00am MPR A

HIIT The BOSU 11:15am-12:00pm MPR A

Zumba 9:15am-10:00am MPR A

Cycling 12:15-1:00pm FitWell Studio

TRX Fusion 12:15am-1:00pm MPR A

Cycling 12:15-1:00pm FitWell Studio

TRX Fusion 12:15am-1:00pm MPR A

Zumba 4:15-5:00pm MPR A

Iyengar Yoga 1:30-2:30pm MPR A

Zumba 4:15-5:00pm MPR A

Iyengar Yoga 1:30-2:30pm MPR A

Yoga 5:00-6:00pm MPR B

Total Body Toning 4:15-5:00pm MPR A

Yoga 5:00-6:00pm MPR B

Ab Attack 5:15-5:45pm MPR E

SoulBody Barre Unhitched 5:15-6:15pm MPR A

Ab Attack 5:15-5:45pm MPR E

Step Express 5:15-6:00pm MPR A

Restorative Yoga 5:45-6:45pm MPR E

Glute Camp 6:00-6:30pm MPR E

Iyengar Yoga 5:45-6:45pm MPR B

Glute Camp 6:00-6:30pm MPR E

Iyengar Yoga 5:45-6:45pm MPR B

Cycle Jam 5:30-6:15pm FitWell Studio

Circuit Row 6:30-7:15pm MPR E

Cardio Kickboxing 6:15-7:00pm MPR A

SoulBody Power 6:30-7:15pm MPR E

SATURDAY

Athletic Conditioning 7:15-8:00pm MPR E

Zumba 6:30-7:15pm MPR A

Athletic Conditioning 7:15-8:00pm MPR E

Zumba 6:30-7:15pm MPR A

Sunrise Yoga 9:15-10:15am MPR B

STRONG by Zumba 7:30-8:30pm MPR A

Cycle Burn 7:15-8:15pm FitWell Studio

SoulBody Barre Unhitched 7:30-8:30pm MPR A

Cycle Burn 7:15-8:15pm FitWell Studio

Cycling 10:30-11:15am FitWell Studio

TRX Fusion 7:30-8:30pm MPR A

Abs & Glutes 11:30am-12:15pm MPR A

Cardio Kickboxing 6:15-7:00pm MPR A

Pilates Fusion 7:30-8:30pm MPR A No Classes on Wednesday, July 4th (Due To Holiday) Yoga moved to MPR D on Saturday, July 21st (Event)

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SoulBody Barre 12:15-1:15pm MPR A

Total Body Toning Cardio Kickboxing 4:15-5:00pm 4:15-5:00pm MPR A MPR A


FitWell

CHAIR MASSAGE FREE CHAIR MASSAGE June 26 - August 24 Tuesday, Thursday, and Friday, 4:45pm - 8:00pm 2nd Floor, SRC South Treat yourself to a Free Chair Massage at the SRC. Relax your muscles. Soothe your stress. Sign up on the spot and wait for your name to be called, on the second floor of the SRC. This a free service to SRC Members. Sign up at 4:45pm to secure your spot. Spots typically fill by 5:00pm.

30-MINUTE CHAIR MASSAGE One 30-minute chair massage SRC members $35, Eligible non-members $45 *Non-members must be eligible for SRC membership to participate in 30-minute chair massage. Visit the front counter to complete a new client packet and register. A chair massage therapist will contact you within 1 week to schedule your session.

Policies: This service is for SRC members only. Massage is provided on a first come first serve basis. One session per day and a maximum of three sessions per month is permitted. Members sign up, in person, beginning at 4:45pm each day. Appointments cannot be made online or prior to each day. Members must be present to sign in. Signing in for others is not permitted. It is the members’ responsibility to be present at their scheduled massage time. If the member is not present at their scheduled time, the next member on the waiting list will receive a massage. If the sign-up sheet is full, interested members can add their name to the waiting list. Wait listed members must check in and be present to take the available spot in the event of a no-show. One massage session is 7-10 minutes long, but can vary. Length is based on the number of participants and at the discretion of the massage therapist. The last session will begin at 7:50pm.

Rec Guide - Summer 2018 | recreation.ucr.edu

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Aquatics

AQUATICS The SRC has a 237,000 gallon pool and a 20-person spa available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today!

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July 14 Saturday, 7:00pm

Aquatics

DIVE-IN-MOVIE Dive in and watch CoCo in the pool or on deck. Free food and fun for the whole family. A UCR ID card is required for entry. 1 ID card is valid for up to 5 people, including the UCR card holder. Dinner ticket handout begins at 7pm. Dinner served at 7:30pm.

BEAT THE HEAT July 18 Wednesday, 2:00pm - 4:30pm Beat the Heat with the SRC and ASPB! Join us for a summer pool party. Free food, music, and activities. UCR ID required. Free with UCR ID

WATER SAFETY DAY & WORLD’S LARGEST SWIM LESSON June 21 Thursday, 11:00am - 2:00pm

(Discussion & Open Lap Swim – Adults Only)

Thursday, 5:00pm - 6:00pm

(World’s Largest Swim Lesson – Adults & Children)

Join the SRC and EH&S for a lunchtime water safety discussion and open lap swim. Bring your kids back starting at 5pm to participate in the World’s Largest Swim Lesson and gain water safety tips as we kick off summer! Free with UCR ID

Rec Guide - Summer 2018 | recreation.ucr.edu

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Aquatics

LAST SPLASH August 11 Saturday, 2:00pm Join us for the “last splash� of summer before the kids head back to school. Human hamster balls, log rolling, open swim time, free food, Dive-In-Movie and fun for the whole family. A UCR ID card is required for entry. 1 ID card is valid for up to 5 people, including the UCR card holder. Dinner ticket handout begins at 7pm. Dinner served at 7:30pm. Free with UCR ID

ADULT LAP SWIM & STAY FIT CLASS June 18 - September 14 Registration opens June 11! Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer. *Must fall into SRC principal membership category, but do not need active membership.

Mondays and Wednesdays

Tuesdays and Thursdays

Coached Technique 12:00pm - 1:00pm

Coached Distance Workout 12:00pm - 1:30pm

Independent Practice 1:00pm - 2:00pm

Fridays

SRC Members Free, Non-Members $65

LAP SWIM & STAY FIT WORKOUTS We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Staff Member to get a waterproof workout for your next swim!

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Independent Workout 12:00pm - 2:00pm


June 26 - August 28 Tuesdays, 12:00pm - 1:00pm

Aquatics

WET WORKOUT Join us for a water exercise training (WET) workout. This solely in - water workout blends cardio conditioning and resistance training without any joint impact. Free to SRC Members Non-Members $40

AQUA BOOTCAMP June 28 - August 30 Thursdays, 6:30pm - 7:30pm Aqua Bootcamp blends cardio conditioning, strength/balance exercises and core training in a bootcamp style format. This high intensity workout combines in and out of water exercises. Free to SRC Members Non-Members $40

Rec Guide - Summer 2018 | recreation.ucr.edu

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Aquatics

PRIVATE & SEMI-PRIVATE SWIM LESSONS

ADULT BEGINNER SWIM LESSONS

Private lessons provide participants with the opportunity to learn at his/her own pace and can be adapted for all abilities. Set the time to meet your schedule and our instructor will work to meet your swimming goals. Register first and then the SRC Aquatics staff will contact you to arrange your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. Participants may add a second person to create a semi-private lesson.

Session 1

SRC Member lessons can be scheduled at any time our facility is open. Non-Member lessons can only be scheduled Monday Thursday between 9:30am and 12:00pm, Tuesdays between 5:00pm and 7:00pm or Thursdays between 5:00pm and 7:00pm.

SRC Members (Open Schedule) Private Lessons 1 session for $16, 3 sessions for $40, 6 sessions for $72, 10 sessions for $110 Semi-Private Lessons 1 session for $8, 3 sessions for $20, 6 sessions for $36, 10 sessions for $55

Non-Members (Restricted Schedule, Offered Summer Only)

June 26 - July 19 (No classes July 3 and 5) Tuesdays, Thursdays 5:30pm - 6:00pm or 6:30pm - 7:00pm

Session 2

July 24 - August 9 Tuesdays, Thursdays 5:30pm - 6:00pm or 6:30pm - 7:00pm 30 minutes, twice a week for three (3) weeks. These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills. SRC Members $27, Others $32

ADULT INTERMEDIATE SWIM LESSONS Session 1 June 26 - July 19 (No classes July 3 and 5) Tuesdays, Thursdays, 6:00pm - 6:30pm

Private Lessons 1 session for $20, 3 sessions for $44, 6 sessions for $88, 10 sessions for $146

Session 2

Semi-Private Lessons 1 session for $10, 3 sessions for $22, 6 sessions for $44, 10 sessions for $73

30 minutes, twice a week for three (3) weeks. These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants will continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness.

July 24 - August 9 Tuesdays, Thursdays, 6:00pm - 6:30pm

SRC Members $27, Others $32

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Aquatics

R’FAMILY SWIM PROGRAM July 8 - September 9** Sundays, 9:30am - 2:00pm Registration opens June 4! The R’Family Swim Program provides families (2 adults and 3 children max) with an opportunity to swim and practice their swim skills outside of lesson times. Children must pass a swim test or wear a US Coast Guard approved life jacket (provided at the pool). Parent eligible for SRC principal membership must come in-person to register. Names for all family members will be required at program start and checked regularly upon arrival to program. This program is only open to SRC members and eligible principal members; not open to the community. SRC Members $40 SRC Eligible Principal Members* $45 *Must fall into SRC principal membership category, but do not need active membership. **Dates/Hours subject to change for special events.

Rec Guide - Summer 2018 | recreation.ucr.edu

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Aquatics

CHILDREN’S SWIM LESSONS June 30 - September 8 Days and times vary.

Session 2

Registration opens in-person and online at 9am on Monday, June 4.

Session 2 includes eight 30-minute lessons per session.

Our summer swim program is open to all! These 30-minute lessons are for children of all abilities. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Lesson prerequisites can be found online or contact frances.caron@ ucr.edu. Participants are responsible for their own parking. Hourly parking is available in Lot 24 for $1.25/hour.

SRC Members $35, Others $40 (cost is per session)

Saturday Sessions Session 1

Session 2

July 16 - August 8

CHILDREN’S PRE-SWIM TEAM CLASS Session 1

Saturdays, June 30 - July 28 Saturdays, August 4 - September 8 (No class August 18)

June 30 - July 28

Registration opens in-person and online at 9am on Monday, June 4.

Session 2

August 4 - September 8 (No class August 18)

This specialty 1 hour class is for children who have completed our Level 5/6 class and want to continue developing advanced swim technique and endurance. This class will focus on a 1 hour swim workout with technique and stroke work. Participants are responsible for their own parking. Hourly parking is available in Lot 24 for $1.25/hour.

Each session includes five 30-minute lessons per session. SRC Members $25, Other $30 (cost is per session)

Monday and Wednesday Sessions Session 1

Session 1 and 2 are five 1 hour lessons per session.

June 25 - July 11 (No class July 4)

SRC Members $45, Others $50 (cost is per session)

Session 1 includes five 30-minute lessons per session. SRC Members $25, Others $30 (cost is per session)

SATURDAYS

Parent & Me

9:30am - 10:00am 10:00am - 10:30am

X X

11:30am - 12:00pm

MON/WED

Parent & Me

5:00pm - 5:30pm

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Tiny Tot X X

X

X

6:00pm - 6:30pm

X

6:30pm - 7:00pm

X

Level 2

Level 3 X

X X

X X

4:30pm - 5:00pm 5:30pm - 6:00pm

Level 1

X

10:30am - 11:00am 11:00am - 11:30am

Tiny Tot X

X Level 1 X X

X

X

X

X

X

X Level 2 X

X Level 3 X

X

X

X

X X

X

Level 4 X

Level 5/6 X X

X Level 4

Level 5/6

X

X

X

X

*Pre-Swim (1 hour) X 1 hour


Aquatics

CHILDREN’S ADAPTIVE SWIM LESSONS June 30 - August 8 Days and times vary. These adaptive swim lessons are designed for children with special needs. Parents can select from a 1 child to 1 instructor (1:1) or 2 children to 1 instructor (2:1) ratio based off the needs of their child. 1:1 class will run 30 minutes in length, while 2:1 lessons will run for 45 minutes in length. Please plan on arriving 30 minutes early to your first class with us to orient yourself and your child to our facility, program, and your instructor. For additional questions please contact our Aquatics Director, Frances Caron at frances.caron@ucr. edu. Participants are responsible for their own parking. Hourly parking is available in Lot 24 for $1.25/hour. Registration opens in-person and online at 9am on Monday, June 4.

Mondays and Wednesdays Session 1 is five 30 minute lessons per session. Session 2 is eight 30 minute lessons per session.

Session 1

June 25 - July 11 (No class July 4) SRC Members $30, Others $35

Sessions 2

July 16 - August 8 SRC Members $40, Others $45

SATURDAYS

1:1 X

2:1

Saturday Sessions

9:30am - 10:00am

Session 1 and 2 are five 1 hour lessons per session.

- - - - - - - - - - - - - - BREAK- - - - - - - - - - - -

Session 1

11:30am - 12:15pm

June 30 - July 28

Sessions 2

August 4 - September 8 (No class August 18) SRC Members $30, Others $35 (cost is per session)

10:00am - 10:45am

12:15pm - 12:45pm

MON/WED

X X X 1:1

4:15pm - 5:00pm 4:30pm - 5:00pm

2:1 X

X

- - - - - - - - - - - - - - BREAK- - - - - - - - - - - 6:00pm - 6:30pm 6:30pm - 7:15pm

X X

Rec Guide - Summer 2018 | recreation.ucr.edu

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Outdoor Excursions

Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, or design your own trip and we’ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu, (951) 827-7040.

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CUSTOM EXCURSIONS

LOYALTY PROGRAM

Choose a day and activity that works for your group! We customize the trip to suit your group’s level and interest. Pricing is based on the destination and activities. Transportation, guided instruction and most equipment items are included. Contact Outdoor Excursions at (951) 827-7040 or OE@ucr.edu, or visit us at the OE Shop at the SRC.

Join our Loyalty Program by getting your card stamped; get one stamp for each day of a trip or event with OE! Earn 10 stamps, and you get a free day trip of your choice (value approximately $60, spots limited)! The best part is you start off with 2 gift stamps before your first event! Pick up your card in the OE Shop today!


Join us on an outdoor adventure as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! OE offers fun-filled road trips to some of the most beautiful places in the western US! For water trips, you must be able to swim. Swim lessons are available at the SRC Pool. Sign up for a trip at the OE Shop today and return with stories to share, memories to relive, photos to exchange, and friends that will last a lifetime. Online trip registration is available at excursions.ucr.edu.

Outdoor Excursions

OUTDOOR TRIPS

Note: Pricing for “Others� denotes the non-member local and UCR community.

SURFING July 14, Saturday, 8:00am - 6:00pm Register by July 11. Doheny State Park, CA Here is the opportunity to get a taste of surf culture and try something new. We will help you catch some waves and capture that thrill and adrenaline of surfing. Transportation, surfboards, wetsuits, instruction, lunch, and trip leaders are included. SRC Members $40, Others $44

Rec Guide - Summer 2018 | recreation.ucr.edu

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Outdoor Excursions

KAYAKING July 15, Sunday, 8:00am - 6:00pm Register by July 12 Newport Beach, CA Paddle strokes and boating safety will be taught before heading out to see marine life and birds of the bay and estuary. Transportation, lunch, parking fees, kayaks/ equipment, instruction, and trip leaders are included. SRC Members $40, Others $44

YOSEMITE CAMPING AND EXPLORING July 27 - July 29 Friday - Sunday, 7:00am - 10:00pm Register by July 24, 6pm. Yosemite National Park, CA Decompress in Yosemite among Sequoias, massive rock faces, and stunning views. This trip includes 2 breakfasts, 2 lunches, 2 dinners, transportation, trip leaders, camping and park entry fees, group and personal gear, and a T-shirt. Pre-Trip Meeting, July 24, 7pm. SRC Members $200, Others $220

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Outdoor Excursions

STAND UP PADDLEBOARDING (SUP) August 5 Sunday, 8:00am - 6:00pm Register by August 2. Newport Beach, CA Cool off at the coast and try something new! Paddle strokes and safety will be taught

before heading out to see marine life and birds of the bay and estuary. Transportation, lunch, parking fees, paddleboards/equipment, instruction, and trip leaders are included. SRC Members $40, Others $44

WOMEN’S EXCURSION: SURFING August 11 Saturday, 8:00am - 6:00pm Register by August 8. Doheny State Park, CA Here is the opportunity to get a taste of surf culture with some ready-made girlfriends. We will help you catch some waves and capture that thrill and adrenaline of surfing. Transportation, surfboards, wetsuits, instruction, lunch, and trip leaders are included. SRC Members $40, Others $44

Rec Guide - Summer 2018 | recreation.ucr.edu

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Outdoor Excursions

SEQUOIA NATIONAL PARK CAMPING ADVENTURE

SNORKELING BEACH DAY

August 17 - 20 Friday - Monday, 10:00am - 10:00pm Register by August 14, 6pm.

August 26 Sunday, 7:30am - 5:30pm Register by August 23.

Sequoia - Kings Canyon National Parks See sites like the largest tree on earth (named the General Sherman Tree), Moro Rock, waterfalls, mountains and canyons! Transportation, camping fees, park entry fees, activity equipment, meals, leaders, and a T-shirt are included. Pre-Trip meeting, August 14, 7pm

La Jolla, CA Join us on this adventure and see orange Garibaldi fish, little crabs, majestic kelp forests, and much more! Transportation, snorkel gear, wetsuits, lunch, and trip leaders are included.

SRC Members $200, Others $220

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SRC Members $40, Others $44


Outdoor Excursions

HOOT - CHANNEL ISLANDS NATIONAL PARK

HOOT - YOSEMITE NATIONAL PARK

September 9 - 12 Sunday - Wednesday, 5:00am - 10:00pm Register by September 3.

September 16 - 19 Sunday - Wednesday, 7:00am - 10:00pm Register by September 9.

For First-Year Students: Come have a HOOT and meet your new best friends with UCR Recreation’s Outdoor Excursions program on Santa Cruz Island! This action-packed trip includes: van transportation from UCR, ferry ride from Ventura to the island, snorkeling in the pristine kelp forests off shore, hiking to stunning seaside cliff-top vistas, and camping alongside endemic island foxes. Daily discussions about transitioning into college life, led by experienced upper class students, who will help answer your questions and build friendships, before you even start at UCR!

For First-Year Students: Come have a HOOT with Outdoor Excursions and your fellow First-Years in Yosemite National Park! Yosemite is known for its granite cliffs, waterfalls, clear streams, giant sequoia groves, and biological diversity. There is no better way to explore all the wonders of Yosemite National Park than backpacking. This action-packed trip will include: travel to the park, backpacking to a pristine alpine lake, and exploring incredible vistas.

SRC Members $245.00, Others $245.00

SRC Members $245.00, Others $245.00

Rec Guide - Summer 2018 | recreation.ucr.edu

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Outdoor Excursions

SCUBA

DISCOVER SCUBA PARTY July 17, Tuesday, 6:00pm - 8:45pm SRC Kitchen and Pool Get ready for summer SCUBA diving and discover what it’s all about! Enjoy free pizza and snacks while instructors Chris Toth and Melvin Pasley present about diving for all abilities and teach essential safety skills. Then join Melvin (Adaptive SCUBA instructor) and West Coast SCUBA Center instructors to try SCUBA diving in the SRC pool. Don’t forget to bring your swim suit! People with disabilities and able-bodied people welcome! Free and open to SRC Members and non-members. No registration required, however if you need a bit more time to fill out paperwork or if you want to be guaranteed a chance to try SCUBA in the pool, please register in advance. Ages limited to 15 and over at this event please.

SCUBA REFRESHER COURSE July 28 Saturday, 2:00pm - 6:00pm Register by July 25. SRC Pool Your SCUBA cert doesn’t expire, but your memory sometimes does! Some equipment included: fins, mask, snorkel, booties, wetsuit. Not included: BCD, regulators, tank, and weights (please rent). must bring certification card to class to show proof you’re eligible. Bring your logbook to receive credit for the course! SRC Members $110, Others $110

Contact OE@ucr.edu, (951) 827-7040 for details. Free

THE RONNY AHMED LIVE TO THE FULLEST SCUBA SCHOLARSHIP This quarterly scholarship covers the full cost of the Open Water SCUBA certification class offered through Outdoor Excursions. To apply, submit an essay (under 1000 words) detailing 1) Why you want to learn to SCUBA dive, 2) How you plan to use this certification to

36

continue diving after completing the course, 3) Why you should get this scholarship (examples: GPA, a personal history of overcoming obstacles, etc.). One winner per quarter. Email your essay to joab.corey@ ucr.edu, subject line: “SCUBA Scholarship Application” and your full name. See excursions.ucr.edu for more information. Open to full-time UCR students only. Deadline is June 29, 2018.


Outdoor Excursions

NEW! SCUBA RESCUE COURSE

SCUBA OPEN WATER CERTIFICATION

July 28 - 29, dates and times vary Register by July 24.

August 4 - 12*, dates and times vary Register by July 30.

Prevent and manage dive related problems and gain confidence! Rescue diver manual, dive management slate, CPR mask, Rescue Diver emblem and certificate, classroom review sessions, pool sessions, 2 beach dives, some gear, and a free T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification.

SRC N Training Room Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, a beach dive, all the gear, and a free T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class. *Pre-Trip Meeting, August 2, Thursday, 6:00pm in the OE Shop.

SRC Members $260, Others $260 July 28, Saturday, 9:30am - 6:00pm SRC N Training Room and SRC Pool July 29, Sunday, 6:00am - 4:00pm Off-Campus location TBD

SRC Members/Others $485

Classroom Sessions August 3, Friday, 6:00pm - 9:30pm August 4, Saturday, 9:00am - 2:00pm

Pool Sessions August 4, Saturday, 2:00pm - 8:00pm August 5, Sunday, 9:00am - 7:00pm

Beach/Boat Dives August 11, Saturday, 6:00am - 3:00pm Laguna Beach, CA August 12, Sunday, 6:00am - 7:00pm Long Beach to Catalina Island, CA

Rec Guide - Summer 2018 | recreation.ucr.edu

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Outdoor Excursions

SCUBA ADVANCED OPEN WATER CERTIFICATION August 18 - 19 Saturday - Sunday, 6:00am - 5:00pm Register by August 14. La Jolla, CA Join our Advanced SCUBA Course; includes two days of ocean diving, books, advanced certification card, and some rental gear (mask, snorkel, fins, booties, hood, gloves, wetsuit). Please rent or bring your own tanks, weights, BCD, regulators, computer, and compass. Skills covered: Deep Diving, Navigation, Search and Rescue, Peak Performance Buoyancy, and Night Dive. Transportation is not included (carpooling encouraged). SRC Members $215, Others $225

ADAPTIVE SCUBA PROGRAM We offer SCUBA training and certification for people with disabilities, and those who want to learn the skills to be a dive buddy to divers with disabilities. Adaptive needs may include blindness, paraplegia, quadriplegia, amputee, autism, MS, PTSD, TBI. Learn at your own pace and come discover the wonders of the ocean! Contact us for more information, OE@ucr.edu, (951) 827-7040.

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Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours on page 4.

Backpack (internal frame)

SRC Member

Other

Backpack (internal frame)

$6

$7

Camping Stove (propane not included)

$6

$7

Hiking Boots

$8

$9

Sleeping Bag (20 and 35 degree synthetic)

$4

$5

Bear Canister

$3

$4

Ice chest (36-50 qt)

$3

$4

Waterproof Jacket

$5

$6

Tent (2 person backpacking, 3 season)

$5

$6

Rock Climbing (Daily)

SRC Member

Other

Bouldering Pad

$5

$6

Chalk Bag (with chalk)

$2

$3

Climbing Shoes

$2

$3

Water and Sand Sports (Daily)

SRC Member

Other

Sandboard

$14

$15

Surfboard Package (surfboard, wetsuit, and booties)

$16

$19

Wetsuit (full 3mm)

$5

$6

Kayak Package (kayak, paddle, PFD)

$15

$18

Snorkel Package (dive mask, snorkel, fins, booties)

$6

$9

Standup Paddleboard Package (SUP board, paddle, PFD)

$22

$23

Rec Guide - Summer 2018 | recreation.ucr.edu

Outdoor Excursions

GEAR RENTALS

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Cooking Well

COOKING WELL Cook, Eat, and Be Healthy! Participants of all skill levels are welcome to the SRC cooking demonstrations, located in the classroom kitchen. Our kitchen is fully equipped with the tools necessary for our chef to improve your personal wellness through any of our healthy cooking classes. With the help of Chef Val, you will pick up valuable cooking techniques. Come, eat, and go home with delicious healthy recipes. Classes are demonstrations only unless otherwise specified. Space is limited, so you must register at the SRC front counter.

Our culinary demos, located in the SRC South kitchen, are FREE to SRC Members. Registration is open until the time of the demo, depending on availability.

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MISSED IT? BREAKFAST FOR DINNER

July 3 Tuesday, 12:00pm - 2:00pm

August 23 Thursday, 5:00pm - 7:00pm

Fire up the grill for fresh vegetables straight from the garden. Learn all the tips and tricks of gardening at the SRC Secret Garden! Follow up this educational gardening class with learning how to grill the very vegetables that the garden supplies!

Missed yesterdays demo? No worries! Breakfast will be served and taught again in case you missed it the first time around. Come out this evening to learn how to make a tasty spread of breakfast foods.

Cooking Well

GARDENING AND VEGGIE GRILLING

FAIR FOODS

IT’S NOT THAT OFFAL

August 31 Friday, 4:00pm - 6:00pm

August 3 Friday, 4:00pm - 6:00pm Interested in exploring wacky meats you might be missing out on? Now’s your chance to come and do so! Join Chef Val for an Offal evening that will expand your food repertoire.

TACO TUESDAY

We’re bringing the fairgrounds to the SRC this summer. Enjoy homemade versions of state fair classics.

APPEARANCES LAST SPLASH MOVIE NIGHT

August 7 Tuesday, 4:00pm - 6:00pm

August 11 Saturday, 2:00pm

Bring your friends for a fun evening of tasty tacos sure to satisfy that savory craving!

See page 24 for details.

DOG TREATS: MUTT AS WELL August 17 Friday, 2:00pm - 4:00pm Don’t leave your pooch out! Come learn easy, fun recipes to satisfy your dog and introduce them to great flavors they’ll wolf down; “Mutt” as well! Sorry, pets are not permitted in the SRC.

BREAKFAST FOR DINNER August 22 Wednesday, 2:00pm - 4:00pm You read that right. Breakfast will be served and taught. Come out to this evening’s demo to learn how to make a tasty spread of breakfast foods.

Want to plan a group event or team building exercise? Reserve the SRC kitchen for your organization’s meetings, catered events, or team building exercises. Contact Chef Val for a copy of the kitchen policies and fees. valerie.batlle@ucr. edu, (951) 827-4453.

Rec Guide - Summer 2018 | recreation.ucr.edu

41


Ropes

ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock provides climbing, clinics and competitions on our 32 foot-tall wall and 12 ½ foot-tall bouldering area while the Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact ropes@ucr.edu, (951) 827-4473 for more information.

COMPETITIONS THE MILE HIGH CLUB Every day, during SRC hours Get a free Mile High Club shirt after climbing 5,280 feet at The Rock and gaining access into the exclusive Mile High Club. Just ask our friendly staff for more information. Fall, Winter, Spring, and Summer 2016 - 2017 Free to SRC Members.

AUTO BELAY Every day 11:00am until the SRC closes The auto-belay at The Rock gives you the opportunity to climb during non-rope hours or to climb as much as you want during roped hours. This auto-belay uses centripetal force to lower you safely to the ground once you reach the top. All routes that are green tagged can be climbed on the auto-belay. You must get certified by a ROCK staff in order to climb during non-roped hours.

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Ropes

INDOOR CLINICS

Note: Our clinics and competitions are available to SRC Members only.

TOP ROPE BELAY LESSON June 18 - September 19 Everyday, 5:00pm - 6:00pm The Rock Learn the basics of top rope belaying. Free to SRC Members.

INTRO TO THE ROCK June 18 - September 19 Everyday, 3:00pm - 9:00pm The Rock New to climbing or just want to learn? Take 15 minutes to learn the ins and outs of The Rock; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The Rock for more info. Free to SRC Members.

RESERVATION ONLY CLINICS

Contact ropes@ucr.edu to sign up for any clinic on your own time. Prices vary. By reservation only. • Intro to Gym Lead Climbing • Sport Anchor & Cleaning Clinic • How to Fall Clinic

Rec Guide - Summer 2018 | recreation.ucr.edu

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44 Ropes


Ropes

TREADWALL The treadwall at SRC North is exactly that; a climbing wall that acts like a treadmill. The Treadwall will give you everything you want in a workout and more. No climbing shoes necessary and all levels are welcome. Available fall, winter, spring, and summer. Every day, during SRC hours. Free to SRC Members.

EVEREST CLUB Climb a total of 29,028 feet on the Treadwall and score your hard earned Everest Club T-shirt. Grab an Everest Club Card from The Rock to start keeping track of your distance. Once completed, contact ropes@ucr.edu to pick up your shirt!

TOP DOG Take part in our monthly competition where endurance is key. The individual with the most feet per route will be on the leader board. Once a new competitor beats the previous distance, they are now Top Dog and will receive a prize. The treadwall will have new colored routes each month.

Rec Guide - Summer 2018 | recreation.ucr.edu

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Ropes

CHALLENGE COURSE Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Group Type

R’Team (Low Course)

R’Challenge (Low & High Course)

2.5 Hours

4 Hours

6 Hours

UCR Student Org./Group

$8/person

$12/person

$18/person

UCR Class/Department

$12/person

$18/person

$25/person

Community

$20/person

$34/person

$48/person

Contact ropes@ucr.edu, (951) 827-4473 for more information.

MOBILE ROCK WALL A 25-foot-tall structure that looks and feels like real rock, our mobile wall handles up to five climbers at once. We bring the wall all over Southern California and we would love to bring it to you! Please contact us at ropes@ucr.edu, (951) 827-4473 for reservations and pricing.

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Ropes Rec Guide - Summer 2018 | recreation.ucr.edu

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UCR Recreation | Rec Guide - Summer 2018  

The University of California, Riverside Student Recreation Center is a beacon of health and fitness to the campus. Our Recreation department...

UCR Recreation | Rec Guide - Summer 2018  

The University of California, Riverside Student Recreation Center is a beacon of health and fitness to the campus. Our Recreation department...

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