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How to get fitness out of exercise

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Running for 4 miles and the result: Then one day what happened was that I went into a famous park of London known as Hyde Park. There was a long marathon arranged by newspaper ‘London times’. There were people twice as old as me. Please remember that at that time I was 40 years old. People’s zeal encouraged me to exercise and I stared jogging. I was convinced that it will remove my fatness even though all the books considered it a waste of time. I kept on exercising. Till next summer I was jogging to a length of 4 miles and my weight was reduced by 10 pounds. Now the situation is like this that my weight has reduced and I have maintained it on this level and I eat everything but my weight doesn’t increase.

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I acted upon the instruction of these books for not one or two but ten years and the result was same as it was. I mean even though I had reduced my weight but I was still fat. After seeing g my situation I said good bye to dieting for good because it was nothing but a pain for me so what benefit was in there for me to continue with it.

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me. In order to get rid of it I went for dieting and cutting down food. Usually you can get a lot of books on dieting topic form the market. During that time I couldn’t find out that what the real reason for my fatness. Was it my leaping towards food or was it due to my genetically transferred reasons. Well at least the books that I read had no answer for it. Yet all these books agreed upon one point that exercise can be no help for getting rid of fatness whatsoever.

an excellent experience for removing fatness. exercise Jogging; an excellent exercise: In my view jogging is an excellent exercise My own experience has confirmed it. provided if it’s done for continuous 10 minutes Exactly contrary to dieting where a man gets and it is very cheap which every person can tired, exercise increases his health and energy. afford for the whole year. In the start for some The only condition is that right kind of exercise time some, distance should be covered by should be done. Some kind of exercises such walking and then while running. Same is the as jogging increase the energy & health level case with swimming and reduce the weight quickly. They make the metabolic system of body work fast. Where as As you know that our body needs oxygen as a in dieting this system gets slow. Another feature fuel burner for consuming our food. The more of exercise is that not only during exercise the exercise you get the more flame of oxygen consumption of fat becomes fast but also this burns our food. You must have experienced that feeling remains same after exercise. So if you blowing wind towards the fire also makes it are jogging for 10 minutes because of that in a blows faster. Similarly the blowing of wind in the normal condition your body will burn 90-120 lungs makes the process of consumption of calories more as compared to a normal person food faster and turns it into energy. The more who doesn’t exercise. After exercise the the oxygen is taken in and out of the body the consumption speed varies individually. For metabolic system will automatically burn more some individuals it is more, for some it is less food and will create a kind of balance which will .This must be a new thing for the reader and the confirm that the more fuel there is the more fire reason for this is that this research on exercise we will get. and consumption of fat is absolutely new. Till 1970, in the countries of Europe, very few As mentioned that dieting makes metabolic people used to spend active healthy life style. system speed slow. It will decrease the body With increase in age their activities started to metabolic rate and body will take less oxygen for itself. It is absolutely confirm that only reduce anabolic exercises use those cells and fatness. The topic of this research was those people This kind of things work which labors and who in spite of increase in their age wanted to farmer do in fields, factories and forests. spend an active healthy lifestyle. So these kinds Shepherds, mountain climbers who carry a lot of people gave an opportunity to scientist for of weight when they are old their health is research and study. And scientists were able to amazing and their bodies are an absolute study effects of exercise on consumption of fat symbol of health and fitness. Whereas the and metabolic system. Regarding the facts The people in cities and especially those people who Royal College of Physicians have confirmed love enjoying and relaxing complain about that in a week, 20 minutes of continuous and fatness. Since our villagers work continuously calm exercise make the heart and veins able to so their health and energy is amazing in old age continue with his everyday activities. Due to this and they have absolutely perfect young life a person gets the feeling of happiness and energy. So an exercise for particular time make So I advise persons that don’t let your red cells you feel healthy and relaxes you. This kind of turn into fat cells and exercise regularly exercise is termed as anabolic or catabolic throughout your life

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My fatness, just like others, was a problem for

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Jaffrey Canon Please remember that at that time I was 40 years old. The zeal of people encouraged me to exercise and I started to jog. I was convinced that it will make my fatness disappear even though in the books of dieting this factor was considered a stupid and useless thing.

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Excellent and healthy experience Just because of this experience now I can say that books of dieting which consider exercise a waste of time are absolutely wrong,. Exercise is

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