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Healthy Food for kids

Easy Tips to make your kids eat healthier


Encourage Healthy Eating Habits • Don’t focus on specific food items instead follow a diet • Always be a role model • Cook many food items thereby providing many options • Get your child involved in cooking as well as shopping of groceries • Always provide healthy options


Importance of mealtimes • Monitor your kids habit during mealtime. • Regular family meals will always provide comfort • Make mealtime fun more than just food


Make Fruits and Vegetables more Appealing • • • •

Sneak vegetables in other food items. Provide them plenty of fruits and vegetables Keep lots of fruits and veggie snacks in hand You can make visually appealing fruits and vegetables and make your kids have them


Conclusion

• You can find out more details in https://www.u4hk-me.com/explore-recipes http://www.helpguide.org/articles/healthy-eat ing/nutrition-for-children-and-teens.htm


Thank You


Healthy food for kids