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9 letters 3 words,

Get fit now.


To keep healthy and strong you need to eat the right foods such as your 5 a day and vegetables, secondly u need to do exercise such as 20 minuets work out nearly each day, for example if you like football then that’s 20 minuets football each day and lastly have the right amount of sleep every night and try to get a sleep pattern so u are always awake becauseyou always get up at the same time. If you don’t like football there is a range of gyms you can go to such as Concordia where they have swimming lessons or you can just go and swim laps by yourself for a cheap price. you can also go jogging to save money and its helps you get fit. You can go for as long as you can and then try and beat it each day. You can also do sports like basketball and tennis which keeps you healthy. To keep fit to do with food you can try healthy diets which help u loose a lot of weigh in a short amount of time but exercise works a lot better.


9 letters 3 words  

9 letters 3 words

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