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APPLE CINNAMORNIN’ MUFFINS 2 cups whole wheat flour 2 tsps. baking soda 1 tsp. baking powder 2 1/2 tsp. cinnamon 1 tsp. salt

3 eggs 2/3 cup pure maple syrup 1/3 cup coconut oil 1/3 cup unsweetened applesauce

2 tsp. vanilla extract 2 cups grated apple 1/2 cups chopped walnuts or pecan

DIRECTIONS 1.

Preheat oven to 425

6.

Add grated apples and nuts. Stir

2.

Line a muffin tin with cupcake liners

until combined

3.

Combine flour, baking soda, baking

7.

Fill each muffin tin to the top

powder, cinnamon, and salt in a bowl

8.

Bake 5 minutes

4.

Whisk together eggs, maple syrup,

9.

Decrease oven to 350 and bake an

melted coconut oil, apple sauce, and

additional 12-18 minutes

vanilla extract separately

10. Let cool and enjoy!

5.

Pour the dry ingredients into the wet

and fold together

APPLE CRISP

BAKED APPLE CHIPS

2 1/2 cups apples (peeled, cored, and sliced) 1 cup all-purpose flour 1 cup white sugar 1/2 tsp. ground cinnamon 1/4 tsp. salt 1/2 cup softened butter

2 Golden Delicious apples (cored and thinly sliced) 1 1/2 tsps. white sugar 1/2 tsp. ground cinnamon DIRECTIONS 1.

Preheat oven to 225

2.

Arrange apples slices on a baking sheet

3.

Mix sugar and cinnamon together in a bowl,

and sprinkle over apples

4.

Bake 45 minutes to 1 hour until apples are

dried and edges curl

5.

Transfer apple chips to a wire rack until

cooled and crispy

DIRECTIONS 1.

Preheat oven to 375

2.

Lightly grease an 8-inch square baking dish

3.

Arrange apple slices evenly in prepared

baking dish

4.

Sift flour, sugar, cinnamon, and salt in a bowl

5.

Cut in butter until mixture resembles coarse

cornmeal; sprinkle over apples

6.

Bake 45 minutes until topping is golden

TIP Try pairing with a turkey burger for a leaner lunch option 17

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