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Your face will reveal whether you are looking young and healthy. Unfortunately, many people believe that by taking care of the face alone by applying wrinkle free creams and the like, they can win this challenge. It is not so. One should approach this holistically. All our feelings and emotions are reflected through the face. You may be young in age but if you are not leading a healthy life, your face will sooner than later will start to show wrinkles and you may appear old. On the other hand, if you lead a healthy life, you will postpone such appearance to your skin as far as possible and stay young and healthy for a long time of your life. There are mainly two aspects which you should take care. One is your body and the other is your mind. Both of them need external inputs. While the body needs good food and physical exercise, the mind needs good thought processes. Both are mutually inclusive for looking young and healthy. Nutritious food, exercise to the body and the mind will offer you the feeling of greatness which ultimately will reflect through your face. Nutritious food offers required nutrition to your body. Exercise will make your tissues strong. With these two in place, if you practice to have good thought processes, obviously you have least worries and you will postpone aging. These are very simple. By taking nutritious food, the cells in your body get coated with anti oxidants. This prevents free radicals. Most of the problems of ageing are caused by not paying attention to this simple aspect. Drink plenty of filtered water. These basics will definitely help preventing your skin from early wrinkles. Simple daily work out in the morning for half an hour is sufficient. It will improve the body metabolism. It should be regularly done. Do not complicate your life by worrying too much. The pity with all of us is that, we all know that whatever we wanted did not happen the way we wanted. Still we will harp on and expect that they should happen the way we wanted that to happen. Do your best sincerely and honestly. You will harvest the benefit, but wait for the time. Be patient. It is easier said than done. But it has to be done if you should be looking young and healthy. The more worries you keep in your mind, you will look weak and old. Thus if you develop healthy body and mind, you will feel young and your face is going to reveal that you are young.


Jonathan Ryan is an expert on nutritional supplements and has over 30years experience in the health and wellness industry. Check out his web site at http://www.nutritionflash.com to find out which nutrition and vitamin supplements you must consider taking.

Article Source: http://EzineArticles.com/?expert=Jonathan_R

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The Secret To Looking Young And Healthy  

Learn about looking and feeling young at http://www.FitnessAndHealthBlog.com