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Epub. Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind FULL


BOOK DETAILS Paperback: 112 pages Publisher: Atria Books; Original edition (November 6, 2012) Language: English ISBN-10: 9781476711324 ISBN-13: 978-1476711324 ASIN: 1476711321


Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. 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