August 2017 Delivered FREE to 4,000 homes in TN27 by Royal Mail
for the Charing Area
Transform your kitchen this summer...
QUALITY KITCHEN FACELIFTS
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www.dreamdoors.co.uk CALL FOR YOUR FREE QUOTE:
01797 227400 Visit our showroom: 48 Cinque Ports Street, Rye, TN31 7AN
Jade Dental Practice Providing Excellence In Family & Cosmetic Dentistry New Patients & Emergencies Welcome
Call us on 01233 632228
Jade Dental Practice has a reputation for delivering high quality general and family dentistry while also offering a range of cosmetic and advanced procedures using the latest technology.
We are well known for our empathetic approach to patients who are nervous and fearful about a trip to the dentist. We will also help with the financial aspects of your visit with payment plans and interest free loans. • • • • • • • • • •
Comprehensive Examinations Oral Cancer Checks Root Canal Treatments Crowns / Bridgework Dentures Inman Aligners Hygiene and Gum Disease Treatments Fibre Reinforced Splints / Bridges Cosmetic Dentistry / Veneers Tooth Whitening
Convenient location with ample free parking and wheelchair access.
Jade Dental Practice 30 Parkfield House Loudon Way, Godinton Park Ashford, Kent TN23 3JJ
Convenient Early / Late & Saturday Clinics Daily Emergency Appointments Appointments can be arranged by email at firstname.lastname@example.org
Did you know that poor oral hygiene is associated with higher levels of heart disease? The most common strain of bacteria found in plaque can cause blood clots that induce heart attacks when they escape into the bloodstream. Research has also shown that patients who regularly visit the hygienist suffer from less dental problems in the long term and many of our patients will verify this. With our expanded Hygiene Department we can now offer more appointments, especially in our popular Wednesday evening clinic.
For healthy teeth and a healthy heart, book an appointment today for a sparkling clean and polish and feel the difference!
Phone: 01233 632228 Email: email@example.com Website: www.jadedental.co.uk Facebook: Jade Dental Practice
Hi everyone, welcome to the August edition. I hope you’re having a wonderful summer. The weather has been fantastic this year, I just hope it will last, at least until the end of the month. August is my favorite month of the year, it is the month in which I was born, so I have many memories of celebrating birthdays in the summer sun. Hopefully this year will be equally as enjoyable, as we will be dusting down the BBQ and bringing the whole family together for a drink or two. There’s never a dull moment when my brother is around, I’m sure that those of you that have met him through his work (Derek Hales the Tiler), will understand why. He’s a cheeky chappie, to say the least! As I’ve mentioned before, running a magazine certainly highlights the passing of time, it sometimes feels like I’m continually on a deadline. It’s hard to believe that The Village Directory is now 12 years old. It was such hard work in the early days that I hardly left my desk. For the sake of my sanity my husband used to have to drag me from the office out into the sunshine. We would take the dog for a walk along the seafront in Sandgate, it was such a tonic. Sometimes it’s hard to accept that you need to take a break, but when you do it feels like an immense weight has lifted from your shoulders and you feel able to return to the job with a fresh perspective. Deadlines are still tough but with my young helper, Sam, it’s nothing like it used to be. Until next time, have a great month.
Debbie T: 01233 720488 e: firstname.lastname@example.org e: email@example.com w: www.thevillagedirectory.co.uk September Issue Deadline 10th Aug 2017
Therapeutic Counselling for Adults & Children Louise Barrow MBACP DIP TC www.nuincounselling.co.uk firstname.lastname@example.org 07952 126 399
N & E Window Cleaning Services Water-fed Pole / Traditional Window Cleaning Fascia / Gutter / Patio Cleaning / Solar Panels Please contact Nathan Turner for a free quote
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• Toilets • Gullies etc • High Pressure Water Jetting • C.C.T.V Surveys • No Call Out Charge Call 07741 290 094 Bens Dog Walking Ser vices Professional Pet Service in Ashford Dog Walking, Pet Sitting & Vet Trips FULLY Insured & Police Checked Call 07794 744 612 www.bensdogwalkingservices.webs.com firstname.lastname@example.org
Oshens HairBoutique 100 Bridge Street, Wye
For An Appointment Please Call
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Make positive life changes Yvonne Fernando Certified NLP Master Practitioner & Life Coach T : 01233 878474 M: 07968 785714 www.yvonnefernandonlp.co.uk
FIT, FUN & FABULOUS Come along and join my Circuit Training & Bootcamp Classes in Smarden and Cranbrook 9-10am weekdays and Wednesday evenings 7-8pm in Smarden. All fitness levels welcome. £6/session - first session FREE Able to arrange One-on-One personal training sessions at your home or in small groups with me, Vicky Hunt, internationally Qualified Trainer. Need a training programme to achieve a lifetime goal i.e. a 5km/half marathon, Tough Mudder? Call or message me on 07776 181 034 or email on:
It’s Not Always Good To Be Green by Pippa Greenwood
Water is great in a garden and whether you have a large pond, a formal pool, a miniature pond in a half barrel or a selfcontained fountain or other water feature, the chances are that from time to time you will have been frustrated by the fact that the water turns green: the so-called ‘pea-soup’ effect! Generally, this will be due to one of many different types of algae infestation, and this problem tends to get much worse during warmer weather. Sometimes it completely ruins the appearance of the water feature and on other occasions it is just a passing phase, but what should you do about it? Blanket weed is so called because the long filaments of algae tangle up together, making a mass that resembles a dense green blanket. The easiest way to remove this once it has taken hold is to simply pull or rake it out. Over large areas a rake is worthwhile, providing you can avoid bringing the pond plants with it. Alternatively, use a stick or bamboo cane that you twirl
into the mass of algae (rather as you would load spaghetti onto a fork) and then compost it down in your compost bin. Surface floating pond weeds such as duckweed, which looks like lots of very tiny oval leaves floating on the water’s surface, can be a real nightmare too. Sometimes it is impossible to work out how it got there, but I think it is often brought in on new plants or simply on the feet of birds or other creatures as they come to the pond to drink. It builds up very rapidly, soon forming a bright green layer on the surface and the best control for this is to regularly scrape the weed off using a good-sized kitchen sieve. Again it can be composted, but do make sure that you remove every scrap of it from your pond or it will soon be back. Where possible, try to avoid the build-up of algae by creating your pond carefully and taking precautions with what you grow and keep in it. Avoid making a new pond in a very sunny position, as
lots of sunlight increases the algal growth and makes the problem worse. Bear in mind, however, that a pond situated too close to a large tree will soon become clogged by leaves over the autumn months! You should also make sure that the pond is as deep as possible: shallow water is much more inclined to develop algal problems than a pond which has deeper water. If you want fish that’s fine, but avoid putting too many fish in a pond as their excreta raises the nitrogen level in the water and this encourages algae. It really helps if you grow plenty of surface floating plants – water lilies are a wonderful solution, as they help to shade the water’s surface and so are particularly useful if the pond is in a fairly sunny site.
and all of them help to raise the level of oxygen in the pond and so decrease the problem with algae. Installing something which moves the water around, such as a spout or fountain, will help to reduce the amount of algae because it also oxygenates the water, but do bear in mind that water lilies do not like water that is in motion. It is important not to give up on a pond too quickly – if you keep changing the water in an attempt to keep it clear, the pond never gets the chances to create its own natural balance and the situation will not get better. Try to be patient and usually, provided you try all the above, the pond will eventually sort itself out and you can
enjoy seeing clear water again. You can consider using various proprietary physical and chemical controls for algae, but always make sure that the one you have chosen is suitable for your size and type of pond and that it can be used safely where wildlife or your pond fish are living. The much-loved method of using barley straw to clear algae in ponds does work, but it is essential that you have straw taken from barley and no other cereal crop. If you can get hold of this, cram some of it into something like an old pair of tights and submerge in the water by weighing them down with several bricks. Alternatively, you can buy pads of barley straw, in some
instances mixed with lavender stalks, and these will help to do the job for you. Visit Pippa’s website www.pippagreenwood. com for her ‘Winter thru’ Spring Collection’ of gorgeous UK-grown garden-ready vegetable plants ready for delivery in September. You’ll also find many gardening items including growing frames, SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug and other nematode controls, copper tape, pull-out EasyTunnels, signed books and lots more besides.
I’d also suggest that with a new or existing pond, you go down to your local garden centre or pond plant supplier and ask for a selection of oxygenating plants. Some of these float in bundles in the water, others can be grown in containers,
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25th, 26th, 27th & 28th August
Sheds & Decking
Chart Fencing is your one-stop shop for all things fencing. We’ve got the lot, including a massive range of fixings & ironmongery.
Ashford Showroom Open Mon to Fri 7.30 - 5.00pm. Sat 8.30 - 12.00pm. Chart House, Dencora Way. Ashford TN23 4FH
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We grow our vast range of plants with passion and pride for garden designers, landscapers, local nurseries, farm shops and other horticulture outlets. We have a truly exquisite range to offer you from the tried and tested to the more unusual. You will be making your selection direct from our growing beds! You can’t buy fresher. Fantastic range and fair prices. Should you need help with your selection we also have knowledgeable staff to help answer your questions.
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STANFORD Conservatory & Building COMPANY
service money, as well as saving lives. We are a registered charity and receive no government funding. We rely on public donations to expand the Hypo Hounds training programme.
Hypo Hounds is an owner-based assistance dog programme based in Kent and serving the South East community
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We’re here to help children and adults with Type 1 diabetes whose pet dogs have the potential to become a diabetic alert dog. Certain dogs have such sensitive noses that they can be trained to detect dangerous changes their owners’ blood sugars.
Donate with JustGiving or Text HYPO15 £5/£10/£20 to 70070 If you would like to donate by cheque please send to: Hypo Hounds, Boningale, Swain Road, Tenterden, Kent TN30 6PD Please email email@example.com Office hours 10.00 – 16.00 Telephone 07542 670027
By alerting their owners or their families to these changes in blood sugars, diabetic alert dogs can prevent potentially life-threatening hypoglycaemic attacks. These are known as hypos and result from low blood sugar levels. Diabetic alert dogs can also detect potential episodes of hyperglycaemia (known as hypers) when blood sugar levels are too high.
Pride & Groom
Training pet dogs to develop life-saving skills The Hypo Hounds training programme is for dog owners with brittle Type 1 diabetes. We are already helping children and adults to train their dogs to develop their scenting and alerting skills, in Kent and the South East of England. Reducing the need for hospital admissions When someone with diabetes has a severe hypo or hyper the consequences can be serious and hospital admission can be required. But with the support of a diabetic alert dog, people with diabetes can dramatically reduce their risk of experiencing a hypo. A dog trained by Hypo Hounds can make a huge difference to their owners’ lives, increasing their confidence and independence. And with emergency admissions to hospital for hypos and hypers costing the NHS millions of pounds each year, Hypo Hounds are saving the health
All Breeds of Dogs Groomed Includes: 66 Bath 66 Cut 66 Hand Strip 66 Glands & Nails
Groomer with 24 yrs Experience Call Carol:
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Home & Interiors Eco Chic at Home
Being an eco-warrior doesn’t have to be a battle. With just a little thought and effort, you can decorate your home beautifully without harming the planet. Can ‘going green’ ever be stylish? Of course! While you might start with some basics, such as switching to LED light bulbs, insulating your loft or lagging your boiler, the end of your journey could be a chic, sophisticated home that’s filled with furnishings that are natural, sustainable and durable – in other words, minimising harm to the planet. From floors to ceilings, fabrics to accessories, small changes in your choices can create big eco-transformations.
First, think about your priorities - because there are plenty of different ways to help the environment. Should you aim to be low carbon, non-toxic or energy efficient? Renewable, fair
By Katherine Sorrell
trade, locally sourced, organic or simply ‘natural’? The answer is not always obvious (and you will need to try very hard to satisfy every criteria) but some simple research will help you weigh up your options. Look out for labels, such as FSC to show that timber has been responsibly sourced, or Goodweave that tells you that a rug has not been woven by a child. Ask where things come from, what they contain, how they have been made. Buy from a specialist retailer who can demonstrate their green credentials, look out for reclaimed, recycled or upcycled products, or buy antique or vintage pieces – they are often very well made, can be breathtakingly good-looking and are certainly long-lasting; many would argue that they are the greenest of all, being the ultimate in recycling. Try to think less about all the
things you think you need, and ask yourself instead what you really don’t need. The three rules of green living are, first, to reduce what you use; second, to reuse what you can; and third, to recycle as much as possible. So, rather than getting rid of things carelessly, consider how you could adapt them and give them another life. Perhaps you could re-cover that comfortable, perfectly sized old sofa instead of buying a new one, clad the top of an old table with a thin sheet of marble, or repaint a boring kitchen chair with a special effect, for example. When you do buy new, you may want to support local artisans or businesses (reducing your carbon footprint in terms of import miles, too), or fair trade, co-operative or social initiatives overseas, which ensure fair pay and conditions for their workers. And it is well worth investigating eco choices for virtually everything around the house – from natural floorings such as sisal, cork, Marmoleum or wool carpets, to alternatives to cotton (which uses huge amounts of fresh water and pesticides) such as linen, hemp and alpaca. How much harm does a product cause to the environment during its production, and what toxins does it contain? Chemicals in paint, fabrics, synthetic carpets, plywood furniture and other man-made materials may ‘off gas’ for years, doing no one much good – another excellent reason to check the labelling.
Lastly, always bear in mind the beauty of natural materials, from oak and slate to bamboo and linen, in terms of both colour and texture. Subtle shades of browns, greys and off-whites, and tactile appeal that ranges from super-soft to satisfyingly knobbly – everything works together without your having to try too hard, and they will age gracefully, too, adding gentle good looks to your home for a long time to come.
main Image: TWells vase collection made from 100% recycled glass, from £15, Garden Trading: 01993 845559; gardentrading.co.uk.
What the labels mean FSC The Forest Stewardship Council logo on wood products shows they have been produced from responsibly grown timber. Goodweave The label is an assurance that no child labour was used in the making of your rug. C2C Cradle to Cradle certification is a detailed appraisal of products throughout their life cycle. Low VOC Low in potentially hazardous emissions called volatile organic compounds (most often found on paint tins). EU Eco-label A flower symbol that can be used by goods and services which have a lighter environmental footprint than similar products performing the same function. Fairtrade The Fairtrade Mark is awarded to products that meet international Fairtrade standards, including meeting the welfare of employers and environmental standards. The Mobius Loop The symbol showing three arrows chasing each other in a triangle shape is an internationally recognised recycling symbol. Energy Efficiency The Energy Efficiency logo identifies produces which save or use less energy.
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We all know that we should make a Will but too few of us know that we should also consider making a Lasting Power Of Attorney (LPA) By 2025 it is estimated by the Alzheimer’s Society that over one million people will have dementia.Handling day to day matters and financial affairs becomes difficult at first and then impossible. Many charities who care for the elderly recommend that everyone plans ahead to ease the potential burden on relatives
AUDIO VISUAL However, these become insignificant when compared to the disruption that can be caused by the unexpected loss of a business owner through illness or injury, even if the loss is only temporary. It is common for the possibility of incapacity not to be considered until it is too late.
If one of the owners or Directors were to temporarily or permanently lose the An LPA gives another person or persons capacity to make decisions, they also lose that you trust the legal authority to look the right to decide who has authority to after your financial affairs and/or health and make those decisions for them welfare should you lose the capacity to do LPAs are not just for the elderly, After all we so in future. It is effectively putting in place all know what “a stitch in time” saves insurance to protect the future. Anybody of any age can become incapacitated for example through accident and illness If you do not put one in place and later become incapacitated your relatives may face long delays and expense in applying to the Court of Protection to achieve what they could achieve under an LPA made before incapacity strikes. For example there have been cases where a person needs an operation but does not have the capacity to give the necessary consent to the operation LPAs are recognised by financial institutions,care homes and local authorities as well as tax benefits and pension authorities. Anybody who runs a business should also give consideration to an LPA. Some business owners will have ‘Key Man Insurance’ in place, and/or will have looked into succession and exit planning but even when a transition is planned, such as the retirement of a Managing Director, the 14 upheaval can bring many problems.
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Cake and Bake White Chocolate Filo Tarts
In Season: Vegetables Fruit Blackberries Cherries Currents Gooseberries Loganberries Raspberries Strawberries
Artichoke Aubergine Beetroot Beans Broccoli Carrots Courgettes Cucumber Garlic
Food & Domestic Services Kohirabi Mangetout Onions Peas Potatoes (New) Radishes Rocket Spring Onions
Salad Lettuce Sorrel
• 25g unsalted butter, melted • 6-8 sheets filo pastry • 100g good quality white chocolate • 2 tbsp milk • 150ml double cream • Dark chocolate curls and cocoa, to decorate
Makes 6 Ready in 45 minutes, plus cooling and chilling
TIP You can make the pastry cases a few hours in advance but only fill just before serving otherwise the pastry will go soggy.
1. Preheat the oven to 190C, 170C fan, Gas Mark 5. Use a
little of the melted butter to grease 6 holes of a 12-hole bun tray.
2. Use a sharp knife to cut the pastry into 18cm x 10cm squares. Brush each square lightly with some of the remaining melted butter.
3. Line each buttered hole with three of the squares,
arranging each one at an angle so the corners form a star. Press gently into the holes.
4. Bake in the preheated oven for 8-10 minutes until the
pastry is crisp and golden brown. Leave to cool in the tray.
5. To make the white chocolate filling, break the chocolate
into pieces and place in a heatproof bowl with the milk. Set the bowl over a pan of simmering water. Leave until the chocolate has melted then remove from the heat and stir until smooth. Cool for 10 minutes.
6. Pour the cream into a bowl and whip the cream until softly peaking. Gently fold in the cooled chocolate mixture and chill in the fridge for 30 minutes.
7. Gently spoon the chocolate cream between the filo
pastry cases. Decorate with the dark chocolate curls and a dusting of cocoa powder. Serve within 1 hour of filling.
Fish Cod Crab Dover Sole Haddock Halibut
Herring John Dory Lemon Sole Lobster Mackerel Monkfish Plaice Salmon Sardines Scallops
Meat & Game Beef Guinea Fowl Hare Lamb Mutton Pork Rabbit Veal Wood Pigeon
beautiful flowers & hops for all occasions
Crisp and light pastry cases filled with a rich and creamy white chocolate mousse – these tarts are easy to make but look impressive. Double up the quantities if serving a crowd.
Spinach Pak Choi Tomatoes Watercress
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Cream Of Pea & Herb Soup Serves 4
Melt the butter in a large deep pan. Add the leek and potato and cook over a medium heat for 10 minutes until beginning to soften.
Ingredients: 25g butter
1 leek, trimmed and chopped
1 potato, peeled and diced
1 litre vegetable stock
400g fresh podded peas
Few fresh mint leaves
Few fresh dill sprigs, plus extra to garnish
Pinch of sugar
100ml double cream
Salt and freshly ground black pepper
Call Garry on 07958 640152 01233 632329
Cool the soup for 10 minutes then puree until almost smooth with a stick blender or in batches in a food processor. Return the pureed mixture to the pan and heat through gently. Stir in the cream and simmer for 2-3 minutes. Season to taste with salt and freshly ground black pepper. 5
Ladle into four warmed bowls and serve garnished with the reserved peas and dill sprigs.
Local Markets Ashford Farmer’s Market First Sunday of every month from 10am to 2pm in the lower High Street. Charing Farmer’s Market Charing Church Barn 9 -11.30 every Thursday morning. Contact 01233 740176 Egerton Every Friday 2 - 4.30pm Millennium Hall Rolvenden - 01580 240763 Every Thursday 10am -12 noon St Mary’s Church and the Village Hall
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Unique professional intensive valet process Range & AGA specialist All ovens, hobs, extractor fans & microwaves Environmentally friendly, no toxic chemicals, no fumes Contact Richard at Ovenu Ashford 01233 380023 or 0800 1409800 See www.ovenu.co.uk for a video and more info Have you been cooking? Treat yourself to a clean oven!
Rye Farmers Market Every Wednesday at Strand Quay 10am - 1 pm (From Midday Oct - April) Rye Market Every Thursday at the Cattle Market Car Park. Early till around 3pm (depending on the weather)
Rye Country Market Formerly WI Market Rye Community Centre, Conduit Hill. Every Friday 10am -11.30am
Pour in the stock and bring to the boil, then simmer for 10-15 minutes until the potato is tender. Add nearly all the peas (reserve a few for garnish), mint, dill and sugar and simmer for a further 4-5 minutes.
If fresh peas are unavailable use the same quantity of frozen peas instead.
Washing Machines Cookers (Electric) Tumble Driers Dyson Vacuum Specialist
Ready in 45 minutes, plus cooling
This light and creamy summery soup tastes delicious hot or cold. To serve cold, leave the soup to cool then chill in the fridge for 2-3 hours before serving. Top with a dollop of crème fraiche and serve with crusty bread, if liked.
Tenterden Country Market Every Friday 9.30am -11.00am St Mildred’s Church Hall, Church road. Tenterden High Street Market Friday’s – 0830 – 1400
yy Wood Burner Installations yy Chimney Sweeps T: 01303 311048 yy Servicing M: 07387 576483
Wittersham Market Every Tuesday Village Hall 9am. - 11am Tel: 01797 270757 Wye First and third Saturday of every month on the Village Green in Wye. Tel: 07804 652156 www.wyefarmersmarket.co.uk
Showroom: Main Road, Sellindge, Ashford TN25 6EQ
Norway and Finland
Discover the Beauty of Nordic Countries with Morgan`sTravel Agency! Do you want to see places where it’s daylight 24 hours a day in the summer? Have you ever wondered how it feels to be in the polar Circle? Or do you just like walking in the beautiful nature of Nordic countries? Then call Morgan`s Travel Agency and ask for more info about their beautiful trips to those countries. Jitka and David Morgan are ready to help you. So your travel agency offers trips across Nordic countries. When do you prefer to go to those countries? Is it better in the summer or in the winter? Well that depends on every customer. Some prefer walking in the snow, skiing and doing winter activities. On the other hand many customers prefer going there in the summer and enjoy the sun and the long summer days. We have our specialist Radka Habartova, who is ready to help our clients anytime. She knows those countries well and she loves them too. Your travel agency offers 10-day trips to Norway – Lofoten. Could you tell our readers what they can see on this trip?
For sure! From Spring to Autumn clients can enjoy Nordic summer and during winter months they should be ready for a lot of snow and lower temperatures. Our specialist meets with our clients near the polar Circle and then they go by ship to beautiful Lofoten. There you can see old fishing villages, eat their traditional Viking food, and then continue north. There is a whale trip planned where you can see those gigantic mammals which is I think is an experience of a lifetime. This year our clients can enjoy longer trips where they can see Nordkapp. It takes some time but I think it is absolutely worth that time. It is the most northern place in Europe. How beautiful the Nordkapp is! It’s second name is “The magical end of the world where the sun is always up”. I thought you would mention the famous Aurora. Do you take your clients to places where they can see it? Of course we offer this to our clients. Ideal time to observe the Aurora is from November to March. Because you have to find the Aurora it is a better
experience when you actually see it. It is hard to describe how it feels when you see it, I think you have to see that with your own eyes to get the idea. It is not 100% that we are able to find the Aurora but from last 12 groups of clients only one group had bad luck and we couldn`t find it. But we try hard to show it to our clients every time. Norway is famous for fishing, beautiful nature etc. What do you think is absolutely a must see thing in this country? We are able to give our clients everything they want to see. We can adjust the trip according to our client’s wishes. Are you an enthusiastic fisherman? No problem. Do you want to see the beautiful Norwegian nature? We can prepare trips for you too. Do you want to do everything and see everything? Absolutely no problem, we can prepare for you a special 2- week trip all around Norway. We can prepare an unforgettable holiday for anybody! Well that sounds nice. And what about the second Nordic country which you have in your offer? What would you tell our readers about Finland? Our travel agency offers several trips to Finland and I have to say that I love that country. You can enjoy romantic weekend in beautiful Helsinki with its historical monuments. Or you can see the other part of Helsinki and go to the modern
galleries, restaurants and clubs. If you choose to travel a bit more around Finland then you can see for example Rovaniemi – beautiful old town in the polar Circle. Or town of Karasjok where we can go to Samian parliament. Or if you decide to go skiing? Absolutely no problem in Finland. There are places that snow even in the summer because the places are very high. As I mentioned above – we can adjust our trips to every client’s wishes. And what about the traditional Finnish sauna? Well is seems almost crazy for us but you can find a sauna in almost every apartment, log hut or almost every hotel room. And when we talk about traditions I have to mention one more thing which is must see place in Finland. It is Santa Claus`s village in the polar Circle. It is a great trip for children and parents. You can see the “real” Santa in the village and much more. There are some nice ski centres near the village. In the end I have to say that Finland is a beautiful quiet country where you can enjoy a nice and calm holiday and gather power for your normal life. I would recommend to everyone to give those Nordic countries a chance and go there for one time with our travel agency and I am sure that people will come for more because of the countries inner beauty. I am looking forward to seeing everyone that decides to try it.
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L i v e Ja z z 2017
T h e Fo l k e s t o n e J a z z C l u b At T h e To we r To B o o k C a l l : 0 1 3 0 3 2 7 7 1 7 5 All gigs start at 8pm ~ All gigs £12 admission Seat Bookings: 01303 277175 Email: email@example.com Website: www.towertheatrefolkestone.co.uk THE BEST OF BRITISH JAZZ Aug 10th THE ROGER BEAUJOLAIS QUARTET
Europe’s number one vibes player Aug 17th MISS TINA MAY & Her Trio
Fantastic Jazz Singer --- The Blonde Bombshell Aug 24th THE SCOTT HAMILTON QUARTET
The world’s most famous tenor saxophonist returns to The FJC Aug 31st RONNIE SCOTT REMEMBERED
With all his old mates Mornington /Dick & Critch. Trev & Tim Sept 7th THE TUMULTUOUS TENORS
Sept 14th LIANE CARROLL TRIO Sept 19th MICK FOSTER / KAREN SHARP
Sept 28th From the USA... KEN PEPLOWSKI
Oct 5th Derek Nash’s SAX APPEAL ( 5 Saxes )
Au g u s t
6TH OPEN GARDEN 2-5 pm, at Brookside, Hope’s Grove Lane, Smallhythe Road, Tenterden TN30 7LT. Secluded country garden on the outskirts of Tenterden. Afternoon Tea and other refreshments, raffle, tombola and other stalls. Free parking. Entry £4 per person (accompanied children under 16 free). All proceeds to Tenterden and District Day Centre, a registered charity. For further information, please call the Day Centre on 01580-762882. 11TH WOODCHURCH FILM SOCIETY will be showing ‘A United Kingdom’ this month. Doors open 7pm for 7.30pm screening Tickets: £4 (members), £5 (non-members). All available at the door. Venue: The Memorial Hall, The Green, Woodchurch TN26 3PF. Refreshments: hot & cold drinks plus home-made cakes for sale. 13TH SELLINDGE GARDENERS’ ASSOCIATION ANNUAL SUMMER SHOW Sellindge Village Hall (on the A20) Plants Sale, Cakes, Raffle, Refreshments etc. Doors open at 2.30pm Entrance FREE. 19TH BIDDENDEN HORTICULTURAL SOCIETY. The Society will have a stand at the Biddenden Tractorfest and Country Fair on the weekend of 19th and 20th August. Do pay us a visit whilst enjoying the other stalls and events as well. Our Autumn Show is on Saturday 2nd September. You are invited to come to the New Village Hall, Biddenden from 2 – 4pm to see what our members have grown this year. Entry is free. We will have plants for sale and a raffle. Tea, coffee and cake will also be available 22ND SMEETH W.I. have no meeting in the Village Hall in August but will make an Outing to Sellindge Pottery on Tuesday, 22nd August 2.00pm to 4.00pm to watch a demonstration of making Pottery ware. Our normal Meetings will resume on Monday 11th September at 7.30pm in the Brabourne and Smeeth Village Hall. We wish all members a happy holiday month 25TH BRABOURNE & SMEETH GARDENERS’ SOCIETY’s next meeting is 7.15 for 7.30pm in the Village Hall when there will be a presentation by Andrew Lapworth titled “Monkeys, Ladies and Lizards: Wildlife in East Kent” For further enquiries please contact Wendy Sanders on 01303 813451 or email firstname.lastname@example.org. 26TH THE CHALLOCK FLOWER FESTIVAL this August Bank Holiday 10am to 5pm Challock Church, Church Lane, TN25 4DB. This years theme is An Afternoon Tea With Beatrix Potter & Friends Grand Raffle, Bric-a-Brac, Tombola, Refreshments. Famous
for delicious homemade cakes and ploughman’s Live music by Suellen, The Challock Choir, and more. No entry Fee, Free Parking 26TH APPLEDORE FLOWER FESTIVAL “Reach for the Stars. Bank Holiday Weekend Sat, & Mon. 10.00 – 5.30, Sun. Noon – 5.30. Over 30 floral arrangements representing Constellations in the night sky. Free admission and parking, Stalls with books, cakes, local produce, plants, “ancient and modern”, preserves, handicrafts etc. Delicious refreshments and music all day every day. Preview evening Friday 25th at 7.00 p.m. Appledore Parish Church TN26 2DB. Details 01233 758256
THE FRIENDS OF KENT CHURCHES RIDE AND STRIDE 2016 RAISED THE MAGNIFICENT SUM OF
£137,000 MANY CONGRATULATIONS TO ALL WHO TOOK PART PLEASE JOIN US FOR THE NEXT RIDE AND STRIDE TO BE HELD ON SATURDAY 9th SEPTEMBER 2017 By cycling, walking or running around Kent churches you can raise money to be divided equally between the Friends of Kent Churches and the church or chapel of your choice
St Margaret’s Garden Fete Street Cottage, The Street, Bethersden, TN26 3AG
Sponsorship forms available from your local organiser
or see www.friendsofkentchurches.co.uk
Monday 28 August 2017 – 11:30am to 4pm
Bank Holiday Family Fun Beautiful Garden Setting Traditional Stalls & Games Tea, Barbecue, Pimms Blacksmith Demo Live Music Free Parking & Entry
Event Co-ordinator: Carolyn Millen 01622 843383 email@example.com In aid of Friends of Kent Churches, and your local Church or Chapel FKC Registered Charity No 207021
Entries to tea tent by 12 Noon
· Best decorated cupcake (under 12's) · Best garden inspired cake · Tastiest Victoria Sponge
Raffle Prizes include: Tablet computer Food hamper Yo! Sushi vouchers Raffle tickets on sale from mid July
WOODCHURCH BOOT FAIR
Every first Sunday in the month from 9am until 12 noon at Woodchurch Scout & Guide Community Centre, Lower Road Woodchurch.
Please Send Your Events to firstname.lastname@example.org
Ride and Stride is an annual event which started in 1982 and takes place each year on the 2nd Saturday in September, this years being the 9th of September. Last year we managed to raise £137,000.00. Last year a young lad named Adam Williams aged 9 cycled to see his Grandma and managed to raise £41.00 for his local Church. Carolyn Millen our event co-ordinator cycled with her Daughter, Granddaughter and a friend, making it 3 generations taking part. My family, well 2 of my Grandchildren walked with me and the other 3 along with my Son and Daughter In Law cycled, we then all met up at Langley Church where they had delicious cakes for us to eat as we finish. Edward, my Grandson, used the Justgiving web site for his and our sponsorship money, it’s so easy, details can be found on the Friendsofentchurches.co.uk website
Mo Coulter 23
Clubs & Societies Considered Yoga for 2017 but thought you are not flexible enough? Good news! You are exactly who our classes are aimed at! Every Tuesday 6.30-8pm at Charter Hall, Smarden, Yoga & Relaxation Classes. Seated options are given for all poses, we use blocks & straps to ensure all poses are adapted to your own ability! Physically, we work on strength & flexibility. Mentally, we will work on stress & anxiety reduction using breathing techniques & meditation. £10 drop in or 6 weeks blocks at £8 per class. Feel free to come along or contact 07933 030071 The Gardening Group At Charing Surgery. Get fresh air, exercise, meet other people, have fun and enjoy being part of the community. Open to all patients, age 16+. Green Fingers not essential. Tuesdays 9am-12pm. Call Jo’anne Munro on 01233 713582. Biddenden Junior Football Club - Always looking for new players 7 -18, for fun and enjoyable football. Contact Steve on 07958 447948. Biddenden Squash Club 01580 291130 Gordon Jones Playing Field, Biddenden. Friendly club with 2 courts and a bar. email: email@example.com www. biddendensquash.co.uk Biddenden Horticultural Society Annual membership £5. New members welcome. Contact Irene Orsborne on 01580 291777 or Lesley Lidgett on 01580 291931. Egerton Over 60’s Egerton Over 60’s Club meet on the second Monday of each month. We enjoy stimulating speakers, delicious teas in a relaxing atmosphere and meet new friends. Come and try us--just turn up at the Egerton Millennium Hall by 2 pm, we’d love to see you. Here are samples of some of our speakers--Kent Fire and Rescue Service--What is Bushcraft? -Antiques--What’s Hot and What’s not,-Tree of Hope ,Tales of Courage and Determination-To Antarctica in a Russion Ice-breaker and more.Outings include --Mystery Tour to include Fish and Chip lunch,-London, whole day trip on MV Pocahontas touring the Thames , Margate,Walpole Bay Hotel for cream tea,-Ashdown Forest,cream tea at Polhill Garden Centre near Sevenoaks,-and finally our Xmas Lunch. Annual Subs--£5 ---monthly Subs--£2-includes Speaker, business, finishing with tea, 24
sandwiches and delicious cakes. Headcorn Modern Sequence Dance Club, meet every Monday 7.30 pm to 10.00 pm in the Andred Hall in Headcorn Village Hall. If you enjoy Ballroom dancing, bring your partner or friend along and learn more. We are a friendly little club, nice music- social evening- tea and biscuits - all for £3.00 per person. Call Rita on 01580 852289. Kennington Badminton Club, play at the Norton Knatchbull School on a Wed evening from 7.30 p.m.-10.00 p.m. Contact Mark Feeney on 01233 663030 or Shirley Mountford on 01233 610134. Little Chart Bridge Club Friendly duplicate bridge every Tuesday afternoon at Little Chart Village Hall. For more information please contact Carmen Gunther on 01233 840 395. Smarden Heritage Centre Smarden Charter Hall, Smarden. Open every Friday morning from 9.30 – 11.30. visit: www.smardenheritagecentre. synthasite.com Smarden Short Mat Bowls Club We welcome new novice or experienced bowlers of all ages. We meet every Thurs. morning at 9.45am and occasionally on a weekday evening, in the Charter Hall Smarden. Contact Malcolm 01233 770572.
Hall, Mersham from 8pm to 10pm; afterwards we practise drinking in the pub opposite, the Farrier’s Arms! We dance Cotswold style Morris; this is the handkerchief waving and stick clashing variety. No experience required. Why not give it a try? Find us on Facebook or call John on 01233 625 362 Weald U3A is a society for the dynamic over 50s with a thirst for knowledge, social activities and new experiences. We have a large number of interest groups including Bridge, Films, Italian, jazz, Stargazers, Lunches and Theatre Visits. Please see our website www.u3asites. org.uk/weald or contact Richard Sargent, tel: 01580764239, email: firstname.lastname@example.org Tenterden Camera Club - A chance for members and guests to meet socially and discuss photography, exchange ideas, tips and problems. We have an informal “Snap Chat” meeting at 7.30pm in the William Caxton on Tenterden High St on the first Monday of each month to discuss photographic issues. There is no charge and all are welcome - just buy yourself a drink... We also meet fortnightly (2nd Thursday & 4th Wednesday each month) in the
East Kent Morris Men and Women: Do you like dancing, drinking, socialising, music, having fun? Then why not try Morris Dancing? We are recruiting now for new members. This is a mixed side of women and men dancing together. Weekly Wednesday dance practices start again on September 21st 2016 at Mountbatten
• • • • •
Virus/Spyware Detection & Removal PC/Laptop Repairs, Upgrades & Installation Wireless & Broadband Issues & Conﬁguration Networking …and much more
Over 30 Years in IT
Contact Mark on... Tel: 01622 859969 (Lenham)
(min 1 hour)
Mob: 07867 905522 Email: email@example.com
Jo and Dave welcome you to their traditional village pub in Bethersden, where you can enjoy well kept real ales, local ciders, fine wine and a warm atmosphere.
The Roots Project Conservation Volunteers What we do: Regular practical conservation tasks and woodland craft workshops based in Longbeech Wood, Charing. Contact: Carrie Eeles (Activities Officer) Tel: 07920404546 Email: firstname.lastname@example.org www.therootsprojectconservationvolunteers.org.uk Weald of Kent Computer Club meets in the New Biddenden Village Hall. Annual membership costs £10 and covers free admission to all 10 meetings. Non members are £2 per visit. New members welcome. Enquiries to:email@example.com or visit:- www. wealdofkentcomputerclub.co.uk
Clubs & Societies
upstairs meeting room at the Zion Baptist Church, Bridewell Lane in Tenterden. Every month we have a fun project or theme for members to capture, complimented by the occasional local outings. Most months we have a speaker and at the end of the month (Fourth Wednesday) we have a social club evening. New members and guests very welcome. Full details on our web site: www.TenterdenCameraClub.co.uk
Bethersden Tel: 01233 820235 Open from 12pm - 11pm Every Day Food served Monday Night to Sunday Lunch 12noon - 2pm & 6pm - 9pm
Buy one Meal and Get One Free (selected menu)
Tues - Fri Lunch Senior Citizens Meals Two courses for £7.50 per person.
Tuesday & Thursday Steak Nights Two steaks with chips, peas & salad with a bottle of wine. £22.00 per couple.
Wednesday Night Carvery
Two roast meats plus all the trimmings £7.95 pp
Friday Fish & Chips Special Eat In or Takeaway £6.95
Sunday Lunch Carvery
A selection of two roast meats with trimmings £7.95 pp Food Served All Day Saturday and until 5pm on Sundays
the copy details you have supplied. Please advise us by return if there are any errors or corrections otherwise we will proceed with this ad. Many thanks â€Ś
Rye Bric a Brac & Collectables Market
HAMSTREET BOOT FAIR
First Sunday in the month April - December 9am - 12 noon Victory Hall/Field Food, Bargains, Toilets
Every Thursday 10.30am - 1.30pm Community Centre, Conduit Hill, Rye Contact: Mrs Hammond 01797 223605
Learning Academy Ashfordâ€™s premier tutoring centre where your child will only be taught
by qualified experienced classroom teachers. ď ? 11+ (Kent Test) Tutoring & Mock Tests ď ? Literacy ď ? Numeracy ! ď ? GCSEs ď ? Post 16 Exams ď ? Independent Schools Entrance Exams ď ?Confidence Building ď ?Homework Support
If you want The Learning Academy to help your child achievethen visit us at our new premises to discuss how we can support their learning.
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W: tlakent.com E: firstname.lastname@example.org
T: 01233 634096 M: 07828 587304 W: www.tlakent.com E: email@example.com
Yvonne Fernando, NLP Master Practitioner & Life Coach lets us know... We all manage life to some degree, but at times it can feel more like life is managing us. The key to success is staying on top of the day-to-day while being true to ourselves and aligning our lives with who we really are and what we really want, deep down. When all of these work together, even though life might be busy, we find a sense of balance and contentment as each part of our life works in harmony, going in the right direction.
Itâ€™s important to manage your life, rather than just allowing it to happen. Itâ€™s not about controlling every aspect, itâ€™s about putting yourself in a good place to enhance your overall experience. Managing time, setting meaningful goals, making changes, creating work/life balance, improving communication and working on relationships, can all lead to a more fulfilled and happy life.
Working with a NLP practitioner can help you find better ways to manage life, get back on track and move forward so that you can before 13th JUNE issue flourish and May live thefor life you deserve.
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to make positive life changes. our strengths and resources. At times life can change unexpectedly or feel like a T : 01233 878474 M: 07968 785714 E : SPELLING, firstname.lastname@example.org constant struggle or we can be busy juggling OF PLEASE CHECK CAREFULLY FOR THE ACCURACY TELEPHONE NUMBERS, tasks with conflicting priorities. Sometimes www.yvonnefernandonlp.co.uk DETAILS OF YOUR ADVERT AS AFTER THIS STAGE ADDRESSES, EMAIL DETAILS AND ALL OTHER itâ€™s hard to know what to do for the best. References available. NLP is safe for children.
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Hobbies Who Needs To Run When You Can WALK? By Kate McLelland It’s my first time with a local Nordic walking group, and no matter how hard I try, I remain at the back of the line while my companions steam on ahead. When we stop I am more than slightly out of breath and deeply apologetic about lagging so far behind. The others laugh at my serious expression, telling me that most ‘newbies’ quickly learn to keep up, once they have mastered the simple technique required. My fellow walkers come from different backgrounds and are of varying heights, ages and fitness levels. However, all are unanimous in their praise of Nordic Walking. As we sit and chat over a cup of coffee at the end of the session, they tell me about the transformational effect walking has had on their lives, from aiding recovery after a hip operation to helping with weight loss.
Walking the Nordic Way Nordic Walking originally began as a summer training regime for cross-country skiers. In order to walk the Nordic way, you use poles that engage your arms and upper body, propelling you forward. This removes pressure from the
knees, making you feel much lighter on your feet; that’s the reason why Nordic Walking is often taken up by people who have undergone a hip replacement operation. It’s recommended that you learn the technique required from a qualified instructor, and you can find lists at either nordicwalking. co.uk (call 01392 956 856) or britishnordicwalking.org.uk (call 01446 773 876). Classes range from gentle walks for people with health concerns to workout walks designed to improve fitness, encourage weight loss and tone the body. Most instructors will provide the poles required; other than that, all you need is good walking shoes and appropriate, weatherproof clothing. Why walking is good for health However, if you’re not keen on striding out with the help of poles, a reasonably brisk conventional walk can do you almost as much good. The UK Chief Medical Officer’s guidelines on physical activity recommend that adults participate in 150 minutes of “moderate intensity, aerobic, physical activity” every week,
which breaks down to thirty minutes of exercise per day, five days per week. If every person in the UK followed the CMO’s recommendations, it would save 37,000 lives each year and lead to around 300,000 fewer cases of type 2 diabetes. The health benefits are even greater for heart patients. Research carried out by the Lawrence Berkeley National Laboratory in California discovered that brisk walking was more effective than running in reducing the risk of heart disease. What’s more, the benefits of walking aren’t limited to physical health. The mental health charity “Mind” claims that countryside walks can raise self-esteem and reduce depression, and most doctors agree that exercise can improve sleep patterns. Although thirty minutes is the ideal length of time for a daily walk, Dr I-Min Lee, a professor at Harvard Medical School, suggests starting with three ten minute walks each day, then building up to the full 30 minutes when you feel more confident. The right way to walk It’s vital to maintain a good
posture when you walk, so tighten your stomach muscles and keep your spine straight, with shoulders relaxed and your chin parallel to the ground, trying not to lean too far forward or too far back. Let your arms swing naturally and use the whole of your foot as you walk, rolling from heel to toe. Good shoes will improve stability and allow your feet to bend naturally: they should be made of waterproof material, with a thick heel (to absorb the shock as your heel contacts the ground) and flexible soles. Also look out for an Achilles notch: a little dip cut into the back, designed to relieve stress on the Achilles tendon. Walkers should always be aware of any potential hazards in their path, but don’t be tempted to look down at your feet, as this will alter
the alignment of your spine. Casting your gaze just a few feet ahead allows you to keep your head upright whilst still looking out for trip hazards or muddy puddles. Although figures released by the RAC Foundation suggest that pedestrian casualties on our roads are reducing year on year, it is sensible to take precautions if part of your walking route includes a public highway. The Highway Code advises walkers to keep to the right-hand side of the road so they can see oncoming traffic, but to temporarily cross over before a sharp righthand bend in order to remain visible to traffic. Wearing high visibility clothing or reflective materials at night or in murky conditions will also help car drivers see you.
Back at home, after my first Nordic walking session, I’m aware that my body has had a thorough workout and I look forward to soaking in a hot bath as a reward for all that exercise. Next time I see a runner I won’t feel my usual pang of guilt that I’m not out there as well, with my heart racing and my feet pounding the tarmac. I’ve found my ideal form of exercise, and it’s as simple as putting one foot in front of the other.
Specialist Auctioneers & Valuers - Toys -Teddy Bears & Dolls -Military Items -Antique Collectibles -Coins -Memorabilia -Fountain Pens -Clocks & Watches
Free Valuations Every Thursday 11:00 - 3:00 Unit 4, High House Business Park, Kenardington, Ashford, Kent TN26 2LF
Tel: 01233 510050 Email: email@example.com
Health & Lifestyle
Kent Community Health NHS Foundation Trust
A Visit to the “One You” Shop By John Fletcher KCHFT Public Governor - Ashford
plus support and advice on a range of lifestyle issues, including how to manage any long term conditions you might be living with. I was welcomed in by Jo, Beverley and Claire, all Health Improvement Practitioners, who work for KCHFT. Whilst I was in there several people came in to check how they had got on this week on a weight reduction programme that they had chosen themselves. There is some fun stuff too … you can don a fat suit to feel what it’s like to carry too much weight around, a game of guessing – to see if you can guess how much sugar and fats are in certain foods and then there is “the booth of truth”.. where you can find out your true weight and total body weight in private and receive on the spot advice about how to reach and maintain a healthy weight if you are worried. You don’t have to make an appointment you can just pop in – its easy find – Unit 7 Park Mall Shopping Centre (very near to the tank).
The One You shop opened in Ashford in February in the Park Mall Shopping Centre and is the only one in the South East of England. It is open between 9 am and 5pm, on Saturdays 9am to 1pm but closed on Sundays and Mondays. This is a joint project with Kent Community Health NHS Foundation Trust, Kent County Council and Ashford Borough Council. The shop brings all our local health improvement services into one place, encouraging people to lead a healthier life. Anyone can pop in for a free NHS health check. Services offered include support to stop smoking, advice on attaining a healthy weight for both adults and children, on the spot blood pressure checks, a weekly weigh in service, 30
As your representative on the Council of Governors of the Community Health Trust I am very interested to hear of your experience when visiting the One You shop. Did you find it easy to find and was the advice helpful? I will make certain that any comments you send are passed on the appropriate persons. Please contact me by email at kcht.governors@ nhs.net or by writing to me at the Governor Support office The Oast, Unit D, Hermitage Court, Hermitage Lane, Barming, Maidstone, Kent ME16 9NT. John Fletcher KCHFT Public Governor-Ashford
Master Joe Lok Leader in Natural Energy Qigong for Health Hong Kong based Master Joe Lok will be visiting Kent on his European tour. A heartfelt wish, combined with a passion for martial arts and philosophical wisdom, took him on a great journey. His adventures brought him throughout China, studying with some of the most accomplished practitioners. His studies led to profound understanding. He then created Phoenix in Graceful Clouds of Blessings Qigong, which is the beautiful, humble expression of the deep understanding gained on that journey. He has examined the intrinsic relationship between Tai Chi, Qigong and Internal Cultivation Methods. It complements all holistic therapies and Traditional Chinese Medicine. This system provides a set of exercises that can be practised by all, irrespective of age or ability, and contain the deepest wisdoms and principles of Taoist health practice within them. You will learn a set of gentle graceful moves that help cultivate and harmonise your internal energy for health
benefits such as relieving stress, pain relief from neck to lower back and improve immunity. The controlled breathing may help lower blood pressure, strengthen muscles, flexibility, balance and co-ordination. The practice is simple the benefits last a lifetime. A rare opportunity and no prior experience necessary, beginners to advanced practitioners. Saturday 14th October 10pm -12.30pm Phoenix Basic Movements & Form £45, 1pm - 2.30pm Theories Behind Moves £60 Full day at Towers School, Ashford.
Pre School Kids Tai Chi Learn to be calm whilst having fun! Ages 2-5 years
Join this September!
Weekly Daytime Classes £5 pay as you go Also available Appledore: Mon 9.45 B & 10.45 I for school clubs Kennington: Tue 9.45 I / Wed 9.30 I & 10.30 B & workshops, business sessions, Willesborough: Tue 11.15 B well-being days Hamstreet: Thurs 9.30 I & 10.30 B & hen parties *B Beginners - suitable for all ages, levels fitness & seated. I Intermediate
Call: 07587 167756
Beauty Summer Lovin’ by Kate Duggan www.kateduggan.co.uk
Have you packed for your summer holiday yet? You might want to find room in your case for one of these beauty treats…
I have a confession. I am just a little bit addicted to travel sets. I love trying new products, and the miniature sizes make me feel like Alice in Wonderland. So it’s fair to say that when the Neal’s Yard Remedies new skincare sets arrived at my door I got rather excited. And I wasn’t disappointed when I tried them out. There are five sets available, including the Award Winning set, which includes Wild Rose Beauty Balm, White Tea Facial Mist, Beauty Sleep Concentrate and White Tea Facial Mask. Each treat is the perfect size for a few days away, and they all smell amazing. The facial mist is lovely and refreshing, and the balm is perfect for soothing chapped lips, travel weary feet and dry skin. Sets cost from £20, www.nealsyardremedies.com.
If you’re not lucky enough to be jetting off to the Caribbean for a two week spa break, you can at least treat yourself to an athome spa experience. Janjira’s latest Therapy Massage Grapefruit and Tangerine candle smells amazing – think cocktails on a balmy summer’s evening in the tropics. It’s made with natural ingredients, such as coconut oil. As it melts you can use it as a massage oil, or just a body oil if you don’t have a willing masseuse to hand. Divine. £32, from www. janjira.co.uk. When you’re used to an electric toothbrush, a manual one just doesn’t cut it for holidays. Enter the Sonic Chic Urban Portable Toothbrush. It comes with its own cap to keep the brush clean, and is battery powered so there’s no need to pack a charger. There are several designs to choose between, from vintage kitsch to tribal patterns. The Sonic Chic Urban Portable Toothbrush is available from Boots for £19.99, which includes two heads and a battery.
Health & Beauty If you’re looking for a styling product to give your wavy hair a lift, try Philip Mitchell’s Awapuhi Wild Ginger Texturizing Sea Spray. Spray a light mist over damp hair, scrunch your hair slightly with a towel or curl up into a bun, and dry off with a hairdryer or leave to air dry. Easy. It gives curls and waves a bit more oomph and adds volume and bounce to fine, lifeless locks. Unlike others on the market, it doesn’t leave hair feeling ‘crunchy’, stiff or sticky. From £7.25, www.paul-mitchell. co.uk. I’m sure you’re well aware of the importance of wearing sun tan lotion. Unfortunately for us sensitive types, protecting against skin cancer can mean putting up with extra irritation. Odylique’s
Monday to Friday 9-30 to 5-30pm Saturday 9-00 to 5-00pm
Natural Sun Screen SPF30 doesn’t contain any artificial preservatives, colours, fragrances or sun filters, so it’s less likely to irritate skin. At £25 for a full size tube it’s not cheap, but it’s got to be one of the best natural sunscreens available. It’s easy to massage in, doesn’t leave a white residue, and is packed with nourishing ingredients such as shea butter and chamomile to leave skin feeling pampered.
Refexology Plus At
Tina Winterbottom MAR VISION Hair & Beauty ~ Charing
t: 01233 714030
VISION HAIR & BEAUTY
Late Night Appointments Available
01233 714030 www.visionhairkent.co.uk
Your First Visit Unit 2, Brenchley Mews, School Road, Charing TN27 0JW
Beauty Treatments: Facials Massage Manicure - Pedicure Waxing / Tinting Spray Tanning Indian Head Massage Reflexology
Natural Looking Award Winning Sunless Tan
Sudoku Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! That’s all there is to it, you solve the puzzle with reasoning and logic there’s no maths involved and no adding up. It’s fun. It’s challenging. It’s addictive!
Change one letter at a time (but not the position of any letter) to make a new word - and move from the word at the top of the ladder to the word at the bottom, using the exact number of rungs provided.
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Important Information Emergency 999 Police Neighbhd Team Ashford & Tenterden 101 Crimestoppers 0800 555 111 Out of Hours Doctor William Harvey Hospital
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There are 19 guitars, 12 hats, 60 people, 16 microphones, 4 tambourines.
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