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The Village Directory for Ashford

Aug/Sept 2021 Edition • Issue 64 • Royal Mail

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My office at home kept being move from one room to another, there was no perfect spot, and it was often a dumping ground for anything that came through the letterbox. That was until my husband spotted the solution at the garden centre - a summer house we could use as an office. It was perfect for part-time working from home, but when I began the magazine and working there full time, we realised some issues. It was really hot in the summer and freezing in winter. This is something we could have dealt with at the point of building, but not when everything is in place and you have deadlines to meet. There were also no opening windows, just fixed panes! All these years later, it’s showing it’s age but it still serves us well, and I do believe it’s one of the best things we did - the worst was not insulating it and having no opening windows! We now have mature plants stategically placed against the east facing wall to reduce heat, but it is still cold in the winter, so I migrate back to the house until the worst is over. If any of you are considering a garden office feel free to drop me an email if you want to know more. Until next time keep stay safe.

Debbie

T: 01233 720488 e: info@thevillagedirectory.co.uk e: events@thevillagedirectory.co.uk w: www.thevillagedirectory.co.uk Oct/Nov Edition Deadline 10th Sept 2

Water-fed Pole / Traditional Window Cleaning Fascia / Gutter / Patio Cleaning / Solar Panels Please contact Nathan Turner for a free quote

07764 193492 n_eturnercleaning@yahoo.com g

Wa l k i n g

Ben’s Dog Walking Services Professional Pet Service in Ashford

vi Ser ces

In this edition I have an article on setting up a garden office. This one is close to my heart as I was an early adopter of working from home. I have been working in my garden for around 25 years now, even before I started The Village Directory! I was lucky enough to have a trusting, forward thinking boss in London that allowed me to work from home for part of the week so that I could organise my working life around my son when he was young. The recent lockdown has introduced many of you to this way of working and the challenges it presents, least of all being able to get away from ‘The Office’!

N & E Window Cleaning Services

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Hi everyone, welcome to the Summer Edition, I do hope you are all well. At last freedom from lockdown is here - although it’s a cautious one and we are far from back to ‘normal’!

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The Home

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LIQUID GOLD Water conservation and management in the garden

As you swivel the magic turnkey that releases a gushing stream of clean and sparkling water into your can, pause for a moment. Marvel at the luck of the draw that finds us living in a part of the world where water is available for us to use and to misuse. The water that you pour into summer hanging baskets and sprinkle liberally on your beds and borders was once excreted by huge reptiles. Your café latte contains dinosaur pee. Indeed, water on Planet Earth has been here for almost five billion years and the total amount is just about the same as ever. It represents the ultimate success story in terms of recycling. So, what’s the problem – we’re all familiar with the water cycle, right? A massive 97.5 per cent of water contains salt. So that means that only 2.5 per cent of Earth’s water is suitable for our use – and the majority of that is frozen and therefore unavailable. It’s hugely expensive and difficult to extract fresh water from the sea. It can take thousands of years for some parts of the water cycle to complete, such as the replenishment of underground aquifers. The warming planet Climate change is causing a warmer atmosphere. This holds more moisture and means that some areas will be wetter, whilst the dry regions will continue to get drier. We either have too much water or too little; Goldilocks would rarely judge things to be ‘just right’. We all need to do our bit, so what ‘bit’ is best in a garden? Firstly, let’s understand some of the consequences of what can happen when we interfere with the precious surface of the earth, both with and without a capital letter: • We cover it in impermeable material so that water falling on this will act in an unpredictable and sometimes dangerous way. Water moves into rivers far more quickly when there are fewer surfaces to soak it up en route. • We send water cascading into drainage pipes that can so easily be overwhelmed, eventually causing flooding.

• We confine rivers and drain flood plains so that water channels are no longer big enough during times of excess rainfall. • We cut down trees and remove vegetation, reducing the absorption potential of plants and destabilising soil that had previously been held in place by roots. Land surfaces can easily capsize and slip away when the anchors have been removed. How can gardeners help? • It’s a win-win situation. Creating space for water within a garden can be life-enhancing. Aim to slow rainfall down – allow some of it to be absorbed in vegetation, then catch and retain some more. Provide a pond that collects water run-off, then enjoy watching the biodiverse-rich habitats that develop. Surround your pond with plants that can cope with flooding and drought. They will help to absorb some of the excess during times-aplenty, but they won’t die of heat exhaustion during a prolonged dry spell. Some examples are: Acanthus, Asters, Astilbe, Brunnera, Carex, Cornus, Eupatorium, Hemerocallis, Iris, Kniphofia, Miscanthus, Monarda, Persicaria, Rudbeckia, Sanguisorba, Scabious and many more. Experimentation is all part of your gardening fun. • In places that require hard materials, choose porous options through which the rain can drain. By Caroline Knight: Gardendesignideas.co.uk

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The Garden • Divert your downpipes into water butts – these can be surprisingly beautiful if you shop around. It means you capture some of the rainwater for use when you need it the most.

LECTOR

• Choose drought-tolerant planting for the driest parts of your garden. These plants will generally have silvery-coloured leaves or foliage that is covered in fine hair, which cuts down on evaporation through the leaf pores. Once established, they should survive the hottest, driest weather that they are ever likely to get, without needing to be watered. Surround them with gravel, pebbles or boulders as this will conserve what little moisture there is in the soil, plus it looks great too.

2021 SPRING ADVERT SELECTOR • Use plants to help your plants. One species can prop up another and provide shade if they are planted close together. Avoid bare patches of soil that will dry out in hot weather.

• Consider adding structural reinforcement to your shed roof so that you can add plants. It’s such a great look and captures PREPARE YOUR LAWN TO FROM JUST as it falls. Sedums and wildflowers ENJOY THE YEARwater AHEAD will give you butterflies and bees all spring * and summer long.

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JMP Electrical are a friendly and reliable family run business offering All Domestic & Commercial Electrical Works Whether you need a light replacing or a complete rewire, we are here to help. All work undertaken. Please call James for a FREE quotation

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The Garden

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Industrial

Step back into a 1970s garden and you might see an unfortunate tortoise tethered by a string. In the days when we didn’t understand these creatures, we thought it was OK to drill a hole through a thin portion of the shell and use this to thread a string. Hopefully we are now kind enough to know that being tethered represents a very poor living environment for any animal. Do tortoises make good pets? If you have a young child, it’s probably a ‘no’. They are not cuddly and can deliver a painful bite. But most importantly, it’s all about the care that an owner is prepared to offer and children will probably not be able to satisfy their needs. It’s not so much about what a tortoise can give to its owner, but what a caring tortoise-keeper can offer to this very special reptile. These prehistoric creatures have strong personalities and can be addictive, but their multiple needs include heat, light, dry housing and appropriate nutrition. They require space to roam and company at a ratio of one male to at least five females, otherwise injury from vicious biting will occur. They can’t fend for themselves in this country and will rely on you for all their needs. Most tortoises in the UK require certification, as many of the various species are now listed on CITES (Convention on International Trade in Endangered Species of Wild Fauna and Flora). Always check that you are buying from a reputable source. By Caroline Knight

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The Home

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This high-quality garden building is one of four designs, each customisable in terms of size, style and budget. TGO4 Garden Room, 5m x 4m, £25,245, greenretreats.co.uk.

Setting up an office or studio in the garden may be the ideal solution to pressure on space inside the house. Here we outline some points to consider before you start.

than-average windows or additional security, for example. Most people will want electricity in their new outdoor office, but will you also need a landline, a sink with running water, a kitchenette or a WC?

If the future of work is at least partially at home, many of us are going to have to think long and hard about where to set up permanently. Sharing the dining table with the kids or perching on the end of the bed are not going to suffice long term, and although using a spare room as an office can be a great solution, it’s not ideal if you have regular guests to stay, or simply need the storage space. The answer may be a garden building that’s set up as a fully functioning work area – with the bonus of some welcome separation from domestic distractions, but an enjoyably short commute. The first place to start is with an assessment of how you’ll use the building. While a tiny office with not much more than a desk, chair and shelf will suit some, others may require a lot more floor space, specially designed storage, larger-

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Garden office painted in Cuprinol Garden Shades Honey Mango and Black Ash, £19.99 for 2.5l, brewers.co.uk.


The Home This unique garden room has a removable desk top. Medium summerhouse garden pod, £18,995, limelace.co.uk.

Next come decisions about quality, size and position. For comfortable working, and to add value to your property, a garden office should be built using good quality materials and to a high standard. Ideally, its style will complement that of the house and garden, adding to the overall aesthetic appeal. On a practical level, insulation is vital. Think walls, floors and roof if the space is going to be used beyond the summer months, with double glazing and draught proofing around doors and windows. Heating is important, too. Many owners of garden studios use electric convention heaters, which can be thermostatically controlled on 24-hour timers. Electric radiators are great, while wood burners look gorgeous and are super-cosy (but must be professionally installed). Considerations of security are equally important. If anything valuable is going to be stored in the space, glass windows (perhaps even double glazed) are infinitely better than plastic, and a sturdy door with a proper lock will be necessary. Size-wise, your garden office must be big enough for your needs but not so large that it decreases your outside space to a problematic degree. A very modest example might not be much over 4m square, while the grander types could be 15 to 20m square or even more. In many scenarios, there will be a maximum size possible, and also an obvious location. Where there is a choice of position, however, think about how close you want the room to be to your home, whether the ground is sloping, where there are trees or other potential obstructions, how the sun falls at certain times of the day, and which way you want the windows and door to face. Unless you’re opting for solar or wind power, and have your own bore hole, consider how you will connect utilities. The closer you are to the house, the cheaper it will be to lay

pipework and cables, whether for lights and plug sockets or a flushing loo. If using the internet is essential, you may be able to access your usual router wirelessly, or extend its signal relatively easily; if not, you may need to lay a wired connection across the garden. And don’t forget how you’ll get from your back door to the new structure. You might need a new path, because it’s no fun trekking across a squelchy lawn in the middle of a rainy winter’s day. Whether you’ll need planning permission is another thing to consider. Most garden buildings are deemed ‘permitted development’, but it’s vital to check with your local authority. If the structure is going to be larger than 15 square metres, or used for sleeping in, then it will have to pass building regulations, too. Bear in mind that, unless you have been granted planning permission to do so, you can’t put an outbuilding in your front garden; nor are you allowed to take up more than 50% of the area of land around the original house. Design-wise, a garden office could take the form of a glorified shed, a futuristic dome, a traditional shepherd’s hut, an all-singing, all-dancing structure that offers every conceivable luxury – or anything in-between. Whatever you decide, whether it be off the shelf, customised or entirely bespoke, your new garden office is limited only by your imagination and your budget. By Katherine Sorrell

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The Garden

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Stephen Jepson Joinery & French Polishing

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AshfortdFRelelfoowr med ship Baptis All are

Welcome! When? Where?

Sunday Morning 9.30am to 10.30am Sunday School and all age Bible Class Sunday Evening Service at 6.30pm Ashford Reformed Baptist Fellowship Repton Manor Primary School, Repton Ave, Ashford, TN23 3RX

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CHRIS TIMSON PAINTING & DECORATING SERVICES INTERNAL AND EXTERNAL WORK UNDERTAKEN TO A VERY HIGH STANDARD SPECIALIST IN ALL ASPECTS OF PAPER HANGING & APPLICATION OF WALL MURALS & WALL ART ALL WORK FULLY INSURED REFERENCES AVAILABLE RELIABLE & TIDY FREE ESTIMATE

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Adam's Lockdown Music Reviews I think most will understand when I say that entertaining ourselves during lockdown has been something of a challenge. I personally found myself revisiting the many music albums I've bought over the last thirty years, usually accompanied with a glass of beer or wine. Finding this nostalgic, I decided to write reviews of the albums which mostly spanned the sixties to the present day. Eventually this became a monster project as I worked through the bulk of my collection, culminating in the release of a book. '2021: A Musical Odyssey', available on Amazon and The Cosy Kettle in Hamstreet. In order to appeal across the generations I’ve selected one album from each decade that I've listened to in its entirety during lockdown, and rather than fall back on the usual Beatles, Bob Dylan, Pink Floyd, etc. I've selected one of my more adventurous choices each time. John Coltrane – My Favourite Things (1961) Jazz is a genre I only really got into a couple of years ago. 'Kind of Blue' by Miles Davis featured highly in a book I have called 'The All-Time Top 1000 Albums,' so I thought I'd give it a bash. Since then it has opened up new vistas. This particular album is one for those who like to hear tunes they recognise played in an improvisational way. Coltrane's saxophone playing is superb and occasionally bordering on frenzied, and the piano breaks are also pretty amazing. The rendition of Gershwin's 'Summertime' is refreshingly different. Barclay James Harvest – Once Again (1971) 'Who?' I hear you say. Well, in truth BJH were bigger in Germany than in their native England. They were also the only band I know that had their own touring orchestra, as evident on this, their second album. Lyrically it's pretty dark, with a slightly unhealthy fixation on shuffling off this mortal coil, 'Happy Old World' being an example. To break up the drama there is the lighter 'Vanessa Simmons' and the rock blast of 'Ball and Chain.' There's even a Jew's harp on the final track, but the show-stopper is 'Mocking Bird' which builds from a quiet ballad into frenetic rock before exploding into two of the most dramatic orchestral chords you'll ever hear in a rock song.

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Tonight -David Bowie (1984) Certainly not an album that springs to mind as classic Bowie, in fact initially I thought 'What on earth has happened to him?' However repeated listens make it

more palatable and you can even overlook the eighties instrumentation. 'Loving the Alien' is actually a very good song, and it's quite novel to hear him having a go at reggae as well as covering a Beach Boys classic, a feat few would attempt. Most of the songs were written by Iggy Pop, but eventually you do appreciate this as much as Let's Dance although 'Ziggy Stardust' it ain't! Life - The Cardigans (1995) The Cardigans were a band from Sweden and amazingly two of the members were formerly heavy metal musicians. This was the album they released before they made it big and here Nina Persson's voice has an enchanting quality about it that I can only sum up as 'fresh sounding.' 'Celia Inside' is my personal favourite here with its jazz-inspired guitar solo. The rest of the album is quirky, varied and very melodic, with added woodwind instruments. 'Hey! Get Out Of My Way' has a motif reminiscent of Johnny & The Hurricanes. And there's even a laid back cover of a Black Sabbath song. Standing on the Shoulder of Giants - Oasis (2000) This is often viewed as the album where the legend imploded and I was formerly of that opinion. However, a listen twenty years later reveals that perhaps we were wrong. 'Go Let It Out' perhaps sums up our feelings in these times, 'Is it any wonder that princes and kings, Are clowns that caper in the sawdust rings?' The album has a darker, more brooding feel than most Oasis albums and the final track 'Roll It Over' is sublime, but for me the high point is when Noel Gallagher launches into the guitar solo on 'Sunday Morning Call.' Be warned: one track has some fruity language. Silicon Country - Adam Colton and Teresa Colton with Anna Vaughan (2021) There's nothing wrong with listening to your own music now and again, and I was particularly pleased when my mother, my sister and I completed recording this album in between lockdowns. My mum (Teresa) has always wanted to record an album of her own acoustic country songs, and Anna's bass and harmonies are an added bonus. I particularly like my mum's ballads 'Running With Vampires' and 'Broken Toy.' The cynical among you may view this last choice as a product placement. Anyway, if you would like something different to listen to, the album can be heard on iTunes, Spotify, Amazon and most other streaming sites. My mother is also an author, so if you fancy a good murder mystery do look her up! Adam Colton (adamgcolton@AOL.com)


What’s On

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Views on Life Biographies, memoirs and life lessons…

Who the Hell is….? – Various Authors Academic books aren’t always the easiest of reads. They can feel inaccessible to anyone without a degree in the subject. This series aims to put that right – each book is written in plain, jargon-free English. The series covers key historical intellectuals such as Plato, Rousseau, Marx and Nietzsche. You’ll learn about the events that shaped each person and where they got their ideas from, and take a closer look at three of their key theories.

Slug – Hollie McNish As you’d expect from this hugely popular poet, there’s plenty of humour, honesty and straight talking in Slug. No subject in McNish’s life is out of bounds it seems – she covers everything from birth, periods and motherhood to sex and death. Slug is not a typical poetry book – it’s sprinkled with prose and short stories. If you offend easily, it may not be for you, but if you want to dip into a book that feels like a private conversation with your best friend, Slug is out now. More Than a Woman – Caitlin Moran Caitlin Moran’s second memoir picks up where the first left off. Moran brings her trademark wit as she explores what it means to be a middle-aged woman in modern Britain. She also lets us in on some of the most difficult challenges she’s had to face over the past few years, including helping her teenage daughter battle an eating disorder. It can feel a little smug at times, but on the whole More Than a Woman is well worth a read. Choose Your Own Autobiography – Neil Patrick Harris The clue to this one is in the title – rather than a straightforward ‘the whole truth and nothing but the truth’ memoir, this one gives the reader the chance to choose what to read about next and, in some cases, in which direction Harris should have headed. Will you end up starring in Doogie Howser MD or eaten by piranhas? Only you can choose. Hilarious, insightful and original, this is a great holiday read. Captain Tom’s Life Lessons – Captain Tom Moore and Wendy Holden In 2020, Captain Tom set out to raise money for the NHS. He soon became a household name. A number one single followed, as did his bestselling autobiography, Tomorrow Will Be A Good Day. In Captain Tom’s Life Lessons, he shares some of the things he learned over his 100 years. There’s no preaching or lecturing, just bucketloads of warmth, humility and quiet humour. Fantastically Great Women Who Saved the Planet – Kate Pankhurst Kate Pankhurst has written several children’s books about fantastic women in history. This one focuses on environmental heroes. You’ll read about Jane Goodall and Anita Roddick, alongside lesser-known figures such as Wangari Maathai and Ingebord Beling. Each mini-bio is accompanied by full-colour illustrations. Fantastically Great Women Who Saved the Planet may be aimed at young children, but parents, grandparents and teachers are sure to enjoy it just as much.

18


Health & Well-Being

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This is such an easy recipe. Everything is simply placed in a roasting dish and slow-cooked in the oven, creating an amazing spicy lemony flavour. Serve leftovers for lunch the following day cold with salad. SERVES: 6 Preparation time: 10 minutes Cooking time: 2 hours 30 minutes Ingredients • 1 tbsp smoked paprika • 1 tsp sumac • 3 tbsp olive oil • 1 organic chicken, jointed • 1 bulb of garlic (separated into unpeeled cloves) • Sprig of thyme • 2 unwaxed lemons, cut into quarters • 150 ml chicken stock • Black pepper • 1 x 400g can artichoke hearts

20

1. Pre-heat the oven to 160°C/150°C fan/gas mark 3. 2. Mix together the paprika, sumac and olive oil. Put the chicken pieces into a roasting tin and add the garlic cloves, thyme and lemon quarters. Pour over the paprika oil and rub all over the chicken pieces. 3. Drizzle over the stock and season with black pepper. Cover the dish with foil and cook in the oven for 2 hours. 4. Remove the foil from the roasting tin, add the artichoke hearts and turn the oven up to 200°C/180°C fan/gas mark 6. Cook for another 30 minutes or until the chicken is golden. Nutrition per serving: 387kcal, fat 27.8g (of which saturates 7g), carbohydrate 1.4g (of which sugars 0.6g), protein 33.2g.


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21


Food & Domestic Services

Make the most of fresh blackberries with this delicious gluten-free cake. Ideal as a dessert with yogurt. Preparation time: 15 minutes Cooking time: 30-40 minutes Makes one 6 inch cake / serves 10 Ingredients • 150g gluten-free self-raising flour • 1 tsp baking powder • 75g xylitol or coconut sugar • Pinch of sea salt • 2 eggs • 100ml dairy-free milk or regular milk • 60g coconut yogurt or Greek yogurt • 120ml olive oil • 100g fresh or frozen blackberries • A little apricot jam for brushing • Yogurt to serve

22

1. Grease and line a 6 inch cake tin. Preheat the oven to 180C/160C fan/gas mark 4. 2. Place the flour, baking powder, xylitol (or coconut sugar, if using) and salt in a large bowl and mix together. In a separate bowl whisk together the eggs, milk, yogurt and olive oil, then pour this mixture into the dry ingredients and beat well with a wooden spoon. 3. Fold in the blackberries, reserving a few for the top. 4. Spoon the batter into the tin and smooth the top. Press the reserved blackberries into the top of the cake. 5. Bake in the oven for 30-40 minutes until golden and cooked through. Remove from the oven and, with the cake in the tin, brush the top with a little warmed apricot jam to glaze. Allow the cake to cool before removing from the tin. 6. Cut into slices and serve with yogurt. Nutrition per serving (using xylitol): 218kcal, fat 13.4g (of which saturates 2.2g), carbohydrates 20.4g (of which sugars 1.5g), protein 3.4g


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Puzzle Page

R A D G N E You have two minutes to find all the words of three or more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. The 6-letter word will always be just a normal everyday word. 3 letters: 15 4 letters: 19 5 letters: 5 6 letters: 2

Hidato Starting at 1 and finishing at 49, track your

Starting 1 and finishing at 49,either track your way fromatone square to another, way from one square another, placing either horizontally, vertically or to diagonally, horizontally, or diagonally, consecutive vertically numbers into the empty placing squares as numbers you go. Some numbers consecutive into the emptyare squares asalready you go.given. Some numbers are already given.

HARD

Sudoku

6 1 8 EASY

24

9

43 9

8

2

49

HARD

#1

#1

Solve the anagrams then put 2 the 4 grid the words into

3 Easy

3

2

44

48 4

Hard

3 9 2 6 8 7 1 3 3 2 4 9 5 8 4 9 6 2 3 6 1 5 4 1 8 2

©puzzlepress.co.uk

3 8 20 9 2 6 8 7 12 17 1 3 36 2 4 5 5 1 40 42 4 9 6 2 26 24 3 396 27 33 1 35 5 1 32 8 37

Sudoku

1

2 4 9 4

4 2 9 5 3 9 6

9 3 6 8

2

9 3 4

AT FI DEY DNO

5

2

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2 #2

2

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14

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1

4 23 9 6 510 3 11 9 6

9 9 4IRSTW 3 AAILMN 2 AEMNOORRST CCDEILOORS 9 4 3 64 1 7 8 2 13

#2


Craft Room Clearance

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ssword

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Across 7 Take away (6) 8 Irish lochs (6) 9 Couch (4) 10 Wraps around (8) 11 Disregarded (7) Across 13 Hard, strong alloy (5) 15 Hints 7 Take away (6) (5) 17 Supply (7) 20 Easy 8 Irish lochs (6) going (8) 21 Ashen (4) 9 Couch 23 (4) Heavy mass (6) 24 Woken up (6)

2

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QUICK CROSSWORD

10 Wraps around (8)

QuickCrossword Crosswo 1

2

3

4

7

10

12

13

Down

11 Disregarded (7) (4) 1 Nothing 2

Vegetable (6)

13 Hard, strong alloy 3 Umpire (7)(5)

Drudge (5) Type of fish (6) 6 Tends sheep (8) Supply12 (7) Ran very fast (8) 14 Authors (7) Easy going (8) stamina (6) 16 Power, 18 Gas (6) Ashen 19 (4) Prickly plants (5) 22 Untruths (4)

14 15

17 20 21

23 Heavy mass (6) 24 Woken up (6)

mina (6) Down

16

17

18

19

4

15 Hints (5) 5

6

8

9

11

5

20

23

21

22

24

3 Umpire (7)

14 Authors (7)

4 Drudge (5)

16 Power, stamina (6)

Across 7 Tak 8 Irish 9 Cou 10 Wra 11 Dis 13 Har 15 Hin 17 Sup 20 Eas 21 Ash 23 Hea 24 Wo

Down 1 Not 2 Veg 3 Um 4 Dru 5 Typ 6 Ten 12 Ran 14 Aut 16 Pow 18 Gas 19 Pric 22 Unt

25


Health & Beauty

Sometimes, simplicity is best... Aloe vera Aloe is one of my all-time favourite skincare essentials. People tend to think of it as merely a sunburn remedy, but it’s a fantastic hydrator that can be used all over the body. It’s also chockfull of vitamins, minerals and antioxidants, and it can work wonders on psoriasis and other skin conditions. You can use it direct from a plant (I have several at home), or just buy it in a tub for ease of use. Look for 99%-100% pure aloe vera that hasn’t been watered down. (It will contain preservatives.) Try it… as an overnight face mask. Aloe can be a bit sticky and does take a while to absorb, so it’s not ideal for morning use if you’re in a hurry. Instead, I like to use it before bed. Massage it into dry skin and reap the benefits the next morning. Your skin should feel softer, plumper and more hydrated for a fraction of the cost of a normal night cream.

a great toner for dull or acne-prone skin. (Just keep it away from your eyes!) That said, I mainly like lemon just for the smell. It’s been used in aromatherapy for generations and is one of the best stress-busting, energy-boosting essential oils around. Try it… as a mood lifting aromatherapy blend. Add a few drops of lemon essential oil and a few of geranium essential oil to water in a diffuser or oil burner. Alternatively, try the Time to Smile blend by Alexandra Kay (£20, www.greenpeople.co.uk), which combines lemon with other uplifting scents such as cedar and peppermint. It smells amazing and really does brighten your mood.

Coconut oil Another awesome hydrator, coconut oil has been found to help skin complaints such as eczema and psoriasis. It soothes, calms and moisturises skin. (It also smells delicious.) Coconut oil is a real multi-tasker as you can use it all over, including your hair, and, of course, you can cook with it. A little goes a very long way, so a £10ish jar will likely last you for several months. Coconut oil is solid at room temperature but melts easily. Try it… as a hair mask. Warm a small amount (around quarter of a teaspoon full) between your hands to melt it. Massage the oil into your hair, wrap it in a towel and leave for half an hour before shampooing out. Lemon Lemon oil contains citric acid, so may help to fade dark spots and brighten skin. It can be quite harsh though, so it’s best not to use it undiluted, and make sure you do a patch test first. A few drops of lemon essential oil in filtered water is By Kate Duggan

26


Health & Beauty y y y y y y

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Crossword

Hard

Down: 1 Idea, 2 Wept, 3 Yo-yo, 4 Animal, 7 Wrist, 9 Sir, 10 Rocky, 11 Nod, 13 If. Across: 2 Way, 4 At, 5 Dye, 6 Oven, 8 Astronomer, 12 Crocodiles, 14 Many.

Mini Cross

C, B, C, A, A & B

Hidato

Puzzle Solutions 27

Easy

Sudoko

The answers are from top to bottom....

Kid’s Page


Challock Flower Festival New Beginnings 28th, 29th & 30th August

THE FRIENDS OF KENT CHURCHES RIDE AND STRIDE 2020 RAISED THE MAGNIFICENT SUM OF

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10am to 5pm Free Admission & Parking Donations appreciated Bric-a-Brac, Books, Grand Raffle Tombola, Live Music Teas & Refreshments Famous for delicious homemade Cakes and Ploughman’s Ss Cosmas and Damian Church St Church Lane, Challock, TN25 4DB ‘Known for its amazing Murals’

MANY CONGRATULATIONS TO ALL WHO TOOK PART PLEASE JOIN US FOR THE NEXT RIDE AND STRIDE TO BE HELD ON SATURDAY, 11 SEPTEMBER 2021 By cycling, walking or running around Kent churches, you can raise money to be divided equally between the Friends of Kent Churches and the church or chapel of your choice Sponsorship forms available from Your local organiser: ………………………………………………………….. Or see www.friendsofkentchurches.co.uk or https://www.kentrideandstride.co.uk/ Event Co-ordinator: Lucy O’Flaherty, tel: 01580 240 802 email: kentcountyorg@gmail.com

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Important Information Emergency 999 Police Neighbhd Team Ashford & Tenterden 101 Crimestoppers 0800 555 111

Age UK Ashford www.ageuk.org/ashford ageukashford.org@gmail.com Ashford Counselling Service info@ashfordcounselling.org.uk NHS 24 111 www.ashfordcounselling.org.uk www.111.nhs.uk Can help if you have a medical problem and you’re not sure what to do CARM William Harvey Hospital 01233 633331 E: office@carmromneymarsh.org.uk W: Www.carmromneymarsh.org.uk Samaritans 116 123 Macmillan Cancer Support www.samaritans.org W: www.forget-me-nots.co.uk Electricity: Contact UK Power Networks 24 hours a Parkinson’s UK, Ashford Branch day on 0800 3163 105 / 0333 3232 105 or go online Contact Mike Wharrad to ukpowernetworks.co.uk SE Kent Multiple Sclerosis Soc. Natural Gas 0800 111 999 Royal British Legion British Red Cross Doctors Surgeries Willesborough Health Centre Bentley Road, Willesborough Ashford TN24 0HZ New Hayesbank Surgery Bybrook, Kennington Ashford TN24 9JZ

01233 621626

01233 624642

Veterinary Clinics Barrow Hill Veterinary Hospital 01233 624687 24 Hour Emergency Care on site. Cinque Ports Veterinary Hospital Kingsnorth 01233 640022 Ashford Borough Council - Civic Centre Tannery Lane, Ashford, Kent, TN23 1PL Tel: 01233 331111 Parish Councils Kingsnorth 01233 502969 e: manager@kingsnorthparishcouncil.gov.uk Great Chart with Singleton Parish Clerk: Aniko Szocs 01233 616923 Parish Office: Singleton Village Hall Ashford Rural Trust Ashford Dyslexia Centre The Annexe, Braethorpe, Canterbury Road TN24 8QF Citizens Advice Bureau

01233 624 544

Alcoholics Anonymous Ashford Volunteer Centre

0845 7697555 01233 647 422

Ashford Youth Forum Trust Youth Projects Coordinator

01233 668765

01233 610083

01233 758122

01233 623520 07767 326138 01233 620167 0800 0280831

01233 330290

National Train Enquiries www.nationalrail.co.uk Bus Enquiries Arriva Bus Enquiries 0844 800 44 11 Stage Coach East Kent 0871 200 22 33 (Customer Services) 08456 00 22 99 Village Halls Brookland Godinton (Loudon Way) www.godintonvillagehall.com Kennington WI Hall Bookings: or KWIHall@yahoo.co.uk Singleton (Hoxton Close) Singleton Environment Centre Centre Mngr: John Alexander

01797 342075 07854 038066 07474 040968 07887 575647 07951 343885

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High Pressure Jetting Service & Repair to Sewage treatment plants Soakaway Testing

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Disclaimer: Every care is taken to ensure this directory is as accurate as possible but the publishers do not accept responsibility for any loss or damage resulting from errors or omissions.


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