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You aren't alone if you have allergies. There are hordes of allergy sufferers united in their desire to find an effective treatment for their allergy symptoms. The following article offers a number of helpful tips so you can effectively manage your allergies. Keep reading to see how you can avoid allergy symptoms and keep future problems from occurring. To cut down significantly on allergens in the home, you could always try to remove your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This can greatly reduce allergy-causing substances that you could breathe in. If you are unable to do this, make certain to run your vacuum daily. Avoid anything with a colorant as you might be allergic to it. Even simple products, like bath tissue, can contain harmful dyes. You should change things around your house, like changing to products that are white paper. If you have tried one or two allergy treatments with no relief, don't give up just yet. There are other allergy medications available, other than oral medications. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available. Colorants are often allergens, so avoid any product containing them. This may even include toiler paper than has designs in it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products. Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it's a lot easier to simply treat the symptoms rather than the allergen. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. Likewise, folks with scratchy throats should always carry cough drops. If you have allergies, try to eliminate the trigger that bothers you most. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. You want to have as clean of a house as possible, so vacuum and clean as well. The location and time of the day you exercise can be a trigger for allergy symptoms. As you exercise, you begin to breathe harder. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen. Always keep allergy medicine with you. You can't anticipate what allergens you may come in contact with on your trip. If your allergies are severe, it may be a good idea to carry an Epi-


pen, as well. That special epinephrine dose can save your life in an emergency attack. It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist.

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