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December 2015

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Christmas Concert Announced

The “Concerts at Jewett” Series sponsored by University of Maine at Augusta College of Arts and Sciences and UMA Senior College will present “A Christmas Concert: Downeast Brass with Jay Zoller, Organist” on Sunday, December 20, 2015, 2PM at the South Parish Congregational Church, 9 Church Street, Augusta. For years South Parish Congregational Church and its fine organist, Jay Zoller, have shared their magnificent organ with the public in a special holiday concert featuring the Downeast Brass Quintet. For the past few years, Concerts at Jewett has been happy to join them in co-sponsoring this event. Mr. Zoller plays the historic 1866 E. & G. G. Hook Organ for services and concerts. He comes to South Parish with long experience in church mu-

sic and recital playing. The Downeast Brass has performed in many New England settings. Audiences have enjoyed these fine Maine performers on the concert stage, at weddings, festivals, and on parade. Their wide range of musical styles makes them the preferred musical choice for many occasions. Tickets are $10, students $5, 12 & under free. Tickets are available at Pat’s Pizza in Augusta, Dave’s Appliance in Winthrop, and at the door. Call 622-3551, or email umasc@maine.edu for more information or mail order tickets. Website: www.concertsatjewett. com The next concert will be Sunday, January 24, 2016, at 2PM and will feature the Gawler Family with Jessie and Greg Boardman. n

Legislative Sentiment

“A Christmas Concert: Downeast Brass with Jay Zoller, Organist” will take place on Sunday, December 20, 2015, 2PM at the South Parish Congregational Church, 9 Church Street, Augusta.

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State Representative Gary Hilliard and State Senator Rod Whittemore presented Malcolm & Evelyn Charles with a Legislative Sentiment in honor of the Charles’ 50th Wedding Anniversary. The couple married on May 1, 1955, in Skowhegan, Maine. Malcolm and Evelyn have five children and eight grandchildren; they reside in Rome. Photo by Dick Greenan

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December, 2015

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Picking Pockets While doing show prep for my radio talk show I was looking into the topic of crime statistics, to learn a thing or two about what lawbreakers are up-to these days. According to the figures I found, our criminals have been busy as beavers. In the report I read, under the heading “larceny,” for example, were listed all the different ways a theft can be committed – ways you and I wouldn’t necessarily think of, unless we’re in the habit of thinking lawbreaking thoughts. There was shoplifting, theft of bicycles, theft of motor vehicles, theft of items from motor vehicles, theft of motor vehicle parts and accessories and theft from buildings. There was even a separate category for thefts from vending machines.

The figures – if they are to be believed - have good news for vending machine owners. In the last few years, thefts from Maine vending machines plummeted by almost 5 percent. We can only conclude that either vending machines are getting smarter or vending machine crooks are getting dumber. There was no mention of thefts committed by vending machines themselves, a crime which I have been the victim of recently. To me the most surprising statistic in the whole pile was the one showing that pickpocketing in Maine increased by over 26 percent in recent years. As far as I know, the pickpocket figures do not refer to those individuals operating in tollbooths in York and Hampton, N.H. Those are perfectly

legal pickpocket operations and are fully authorized to pick any pockets that happen by. The statistic refers to those engaged in the unauthorized picking of pockets; those individuals who bump into you in a crowd at the Blue Hill, Cumberland, Fryeburg or Oxford fairs and lift the wallet right out of your pocket without

you being the wiser. I don’t mean to single out those fine fairs. Fact is, the picking of pockets can take place at almost any other fair in Maine even the Washington County Fair – if it were still in existence. After reading the pickpocket statistics I checked for my wallet and was glad to learn that it was still where it

was supposed to be. I don’t know about you, but I always thought pickpockets worked in big cities that were teeming with gullible easy marks who were just waiting to have their pocket picked by some welltrained artful dodger. While pondering all that I wondered where a person might go to learn how to pick

pockets. I know where you go to learn how to lobster or how to drag for fish and scallops or how to harvest wood and build boats, but where does someone go in Maine to learn the ancient art of pocket picking? My first impulse is to blame the whole pickpocket business on people from away. Why not? We blame them for just about everything else. Hard as it is to believe we may have within our borders a homegrown pick pocket class with its own homegrown pickpocket culture. But don’t look at me; I’m just writing about them. And if you think this column was just a distraction so I could move in and pick your pocket, you’re wrong. Go ahead; check for your wallet. If it’s missing – like I said – don’t look at me. n

The Healthy Geezer

By: Fred Cecitti Q. My doctor told me my cholesterol and triglycerides are elevated. I have a vague idea what cholesterol is but I’m clueless about tyglycerides. What are they? Triglycerides are a fat in your blood. They are important to maintaining good health. However, if your triglycerides get out of control, you can put your heart at risk. People with high triglycerides usually have lower HDL (good) cholesterol and a higher risk of heart attack and stroke. Calories you take in but don’t burn immedi-

ately are converted to triglycerides to supply you with energy later. Your triglycerides level can be too high if you continue to consume more calories than you need. Of course, this causes obesity, too. Other causes of elevated triglycerides—called hypertriglyceridemia— include diabetes, an underactive thyroid, kidney disease, and drugs such as beta-blockers, some diuretics, estrogen, tamoxifen, steroids and birth control pills. The common guidelines for triglyceride levels are the following: normal, less than 150 mg/ dL; borderline-high, 150 to 199 mg/dL; high, 200 to 499 mg/dL, and very high, 500 mg/dL or more. “Mg/dL” stands for milligram per deciliter. The primary remedy for too many triglycerides

is changing your habits. Here are some pointers on how to get your triglycerides down: * Get off the recliner and exercise. * Cut your caloric in-

drates to no more than 45 to 50 percent of total calories. * Avoid saturated fat, trans fat and cholesterol. This is a complex subject. A good starting point is to

take across the board. This means you have to reduce your consumption of not just fat, but carbohydrates and proteins. Substituting carbohydrates for fats can raise triglyceride levels. People with high triglycerides may have to limit their intake of carbohy-

stay away from foods that come from animals such as meat, dairy and eggs. But there are plant-based foods that are bad for you, too. These include oils from coconuts, cottonseeds and palm kernels. * Eat oily fish such as mackerel, lake trout, her-

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ring, sardines, albacore tuna and salmon, which are high in omega-3 fatty acids. Research has shown that omega-3 fatty acids decrease triglyceride levels * A small about of alcohol can generate a big increase in triglyceride levels. Cut down as much as you can. * Quit smoking. If you’re a regular reader of this column, you must know by now that smoking doesn’t just cause respiratory diseases such as lung cancer and emphysema. It kills you in so many ways. If changing your habits is insufficient to bring your level of triglycerides down, there are medications that can be prescribed. Fenofibrate, gemfibrozil and nicotinic acids often work to reduce triglycerides.

Hypertriglyceridemia can run in families. While high triglycerides don’t usually present noticeable symptoms, people with a family history of very high triglycerides may have visible fatty deposits under the skin. Elevated triglycerides are often part of a group of conditions called metabolic syndrome. This syndrome is the combination of high blood pressure, elevated blood sugar, excess weight, low HDL cholesterol, and high triglycerides. This syndrome increases your risk for heart disease, diabetes and stroke. [In the next installment of The Healthy Geezer, we’ll focus upon cholesterol.] If you would like to ask a question, write to fred@ healthygeezer.com. n

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Page 4

December, 2015

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SECOND SUNDAYS: Fleece Sleeping Bags

HOLIDAY BAKE SALE, BOOK SALE, BOUTIQUE & LUNCH Saturday, December 12th ~ 9 to 2 at the Williams House, 14 Old Winthrop Road, WAYNE

The third annual Friends of the Library Holiday Sale is a great place to shop locally for home baked goods and unique gifts. A wide selection of homemade sweets and savories will be featured including: Christmas cookies, pies and cakes, jams, Christmas candy, cin-

namon sugar pecans, hot and spicy mixed nuts and cheese biscuits. Homemade soups and quiche will be offered for lunch between 11:30am and 1pm - take out is available. The Williams House Book Sale will be open and specially stocked with many nearly new

books , as well as some fine Maine books by Scott Nearing, John Gould and Marshall Dodge. The boutique will highlight Christmas decorations and gifts for the entire family. All proceeds will benefit the Cary Library/ Friends of the Library.n

Chamber President Appointed To Maine Commission For Community Service Kennebec Valley Chamber of Commerce President & CEO, Ross Cunningham, has been appointed to the Maine Commission for Community Service. He swore the Oath of Office for this prestigious position before Dedimus Justice Andrew Silsby, a chamber board member, on December 1, 2015. Cunningham was ap-

pointed as a Commissioner by Governor Paul LePage on November 23, 2015. The mission of the Maine Commission for Community Service is to “foster community service and volunteerism to meet human and environmental needs in the State of Maine.” Cunningham has embodied this mission throughout his career, making this appointment

a natural extension of his life’s work. “I am honored to be chosen to serve our state in this capacity,” Cunningham remarked. “Community Service is something I valued during my military career and now in my work and personal life. I’m looking forward to encouraging volunteerism on a statewide platform.” Commissioner terms

of service are three years, with an option for reappointment. The Commissioners are a diverse, bipartisan group of 25 citizens, actively engaged in community service, and represent every region of the state. The seats on the board are designated in statute such that each person represents at least one facet of the community volunteer service sector. n

Volunteers Needed for Tax Filing Season

Join the AARP Tax-Aide Team! Give back to your community! Help your neighbors with the preparation of both their federal and state of Maine income tax returns. Help them find credits and/or deductions they deserve. Volunteers of all ages and backgrounds are welcome. Volunteers do not need to be retired or AARP members. Current volunteers range in age from 20 to 85! In addition to tax preparation, many other volunteer opportunities are available. These include greeting taxpayers as they arrive at tax

volunteers are expected to attend the portion of the training that introduces volunteers to the policies and procedures related to the program. AARP Foundation TaxAide volunteers are asked to commit a minimum of 4 hours per week over the ten-week tax filing season which runs from February 1 through April 15. Many volunteers opt for more! All volunteers are reimbursed on a limited basis for qualified program-related expenses, including mileage. The AARP Foundation Tax-Aide program is the

preparation sites, scheduling appointments, assisting with installation of software, trouble-shooting computer and printer problems, assisting with publicity or assuming one of the several leadership roles. Volunteers preparing tax returns receive free training, usually in January, in both federal and state of Maine tax law as well as in the use of tax software. No prior experience in tax preparation is required, but familiarity with computers is a necessity. Volunteer tax preparers must also pass an IRS open book exam. All

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nation’s largest free, volunteer-run tax preparation and assistance program for low to moderate income taxpayers, with special attention to those 60 and over. Last spring throughout the US, over 35,000 volunteers prepared tax returns for several million taxpayers. Here in Maine, over 290 volunteers at 73 tax preparation locations met with approximately 25,000 taxpayers and prepared over 32,000 federal and state of Maine income tax returns, bringing over $15 million in federal refunds to Maine residents and to the Maine economy. Also, taxpayers are saved from the stress and frustration of often associated with tax returns preparation. To learn more about volunteering with AARP TaxAide and/or to sign up as a volunteer, contact State Coordinator, Joan Jagolinzer at jagolinzer@gwi.net. n

December’s Second Sunday event on Sunday, December 13 from 2-4pm, lead by Kerry Wilkins-Deming and Aleana Chaplin, will demonstrate how to create children’s fleece sleeping bags. Those who are not interested in making the sleeping bag can participate by making scarves or small lap blankets with fleece. Participants will come away with handmade, cozy pieces – great as gifts or to keep! Supplies will be provided and this event is open the public – all ages welcome. Mark your calendars and look forward to free activities on the second Sunday of every month at the Harlow. These events bring artists and art lovers together to enjoy the process of making art as well as looking at art and discussing it. Most events are perfect for families, and all are welcome. Children under 10 MUST be accompanied by an adult. These workshops take place every 2nd Sunday from 2 to 4 pm at the Harlow Gallery, and are free and open to the public. Some materials are provided, but participants are encouraged to bring their own as well. Let’s get creative! The Harlow Gallery’s Education Committee or-

ganizes and hosts SECOND SUNDAYS, our monthly series of free community art-making events. Donations and sponsors to support gallery programs like Second Sundays are welcome. The Harlow Gallery is a 501(c)3 nonprofit so your gift is fully tax deductible in accordance with current tax law. If you have an idea for a future Second Sunday event, please email us at kvaa@harlowgallery.org. UPCOMING SECOND SUNDAYS in 2016: Sunday, January 10: Nature Journaling with Andrea Lani – MasterNaturalist Sunday, February 14: Paper Jewelry with Claudia Brahms and Margo Ogden – Visual Artists Sunday, March 13: Let’s “Take Your Dot For A Walk” with Helene Farrar – Local Art Educator Sunday, April 10: Weaving Off The Loom with Jayson Hunt – Textile Artist Sunday, May 15: Inner Vision, A Meditative Drawing with Wendy Burton – Art Educator Sunday, June 12: Sacred Dance – Maryam Mermey – Expressive Arts Therapist n

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Directly mailed to the residents of Belgrade, Belgrade Lakes, Sidney, Oakland, Wayne, Fayette, Kents Hill, Readfield, Vienna, Winthrop, Mt. Vernon & Rome Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: articles@turnerpublishing.net • Web: www.turnerpublishing.net

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The Lake Region Reader is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282. Advertisers and those wishing to submit articles of interest can call, 1-800-400-4076 (within the state of Maine only) or 1-207-225-2076 or fax us at 1-207-225-5333, you can also send e-mail to us at: articles@turnerpublishing.net. Any views expressed within this paper do not necessarily reflect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis, FREE to all postal patrons of Belgrade, Belgrade Lakes, Sidney, Oakland, Wayne, Fayette, Kents Hill, Readfield, Vienna, Winthrop, Mt. Vernon and Rome. Founded by Steven Cornelio in 1992.


LAKE REGION READER

December, 2015

Page 5

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CLUES ACROSS 1. Characters in one inch of tape 4. In a hold 9. Jewish mystic 14. A way to souse 15. A small sharp knife 16. Frogs, toads, tree toads 17. Brew 18. Rowdy carouser 20. Poetries 22. __ salts, remedy 23. Expect eagerly 24. Obstructing the view of something 28. Denotes three 29. Expression of uncertainty 30. Greek portico 31. Bureau 33. Electric battery 37. Vapor density 38. Radioactivity unit 39. Strive to equal or match 41. Cologne 42. Carrier’s invention 43. Highest in degree or quality 44. Female horses 46. Serbian 49. Publicity

VIRGO - Aug 24/Sept 22 Act now, Virgo, or you might get left behind. You can’t sit around and wait for things to unfold. Sometimes you have to take charge, and this is one of those times.

ARIES - Mar 21/Apr 20 This can be a terrific week for you, Aries. Make the most of every moment and don’t be surprised as you successfuly juggle many different things at once. TAURUS - Apr 21/May 21 Work may seem overwhelming at times in the week ahead, Taurus. Keep your head down and stay focused on the tasks at hand. Others will be impressed. GEMINI - May 22/Jun 21 Gemini, make the most of an opportunity to move forward with your goals. You have plenty of energy, and your mind is focused. Hang around with like-minded individuals as well. CANCER - Jun 22/Jul 22 Don’t get too wrapped up in other people’s business, Cancer. You don’t want to intrude on others, and your loved ones are fully capable of solving their own problems. LEO - Jul 23/Aug 23 Leo, you may feel like you’re on top of the world this week. That’s because you have the potential to conquer an elusive goal in the next few days.

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LAKE REGION READER www.centralmainetoday.com

December, 2015


LAKE REGION READER

December, 2015

www.centralmainetoday.com

Page 7

Girl Scouts Assemble Pies

Reader Recipe

Holiday Sauce Mix: 1 cup of dates (cut small), ½ pint jar of Marachino Cherries, ½ pint jar Green Figs (cut small) and syrup from the jars. Let stand overnight or for several hours Add: ¼ pound Toasted Almond Halves and a few grains of salt Boil for 5 minutes: ½ cup of Sugar and ½ cup of water. Add the fruit and Brandy or Rum to taste. Spoon over ice cream.... Yummy! Recipe submitted by Stacy Hustus from Farmingdale

Happy Holidays!

The Living Nativity Come and see the real reason for celebration and relive the true spirit of Christmas as Fayette Baptist Church presents the newly redesigned production of “The Living Nativity” on Friday and Saturday, December 11th and 12th at 7:00 PM in Fayette. Join us for an evening of Christmas music and drama and take a personal journey with Mary and Joseph to the stable following angels through a candle-lit path. Watch the expressions on the children’s faces change as you walk through a real stable and see the baby in a manger surrounded by live animals.

Over the past few years, hundreds of people, young and old alike, have celebrated this unique event and have come away with a new appreciation for the humble, yet marvelous birth of Christ. So start a tradition! Bring the entire family. Take an evening away from the hectic holiday stress and remember where true peace is found…in Jesus! Come and experience not only the memory of Jesus’ past birth, but also the wonder of His present life! Be sure to dress in warm clothes. Admission is free and refreshments will be available. Call 685-9492 for more information. n

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The Arnold Trail Service Unit, of the Girl Scouts of Maine, donated and assembled 206 pies for the Thanksgiving Dinner hosted by Messalonskee High School. We had girls from all levels participate (Daisy to Ambassador). The following Troops participated: Belgrade: 1058 and 1783; Oakland: 9, 15, 906 and 3940; Sidney: 898, 1523 and 1785; Waterville: 1254.

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December, 2015

Viles Arboretum Table Tour Event Announced

The Viles Arboretum announces the 2016 date

for its annual and popular Table Tour event. Mark your calendars for February 7th. Over three hundred participants gather on the Arboretum grounds for this fun winter time event. They snowshoe, ski and hike

on groomed trails. The fun involves healthy outdoor activity, supporting the Arboretum, and perhaps best of all the food! Participants get to indulge in some of the best culinary delights available from restaurants and food providers in and around our Capital City.

From hearty chowder to fresh baked breads, no one leaves with an appetite, especially after the wrap up dessert table and a cup of freshly brewed coffee or other warm beverage. A great way to get some fun exercise before settling down to watch the football game!

Mark DesMeules, the Arboretums’ Executive Director commented, “This is the only event of its kind that I know of and it offers a healthy and fun opportunity to meet people, get outdoors, enjoy some terrific food, and support the many new programs and initia-

tives being developed at the Arboretum. This year the course is even more interesting with dozens of beautiful stone sculptures at various points along the trail, part of the Arboretum Sculpture and Nature Project.” Tickets are available now by contacting the

Arboretum at 626-7989. Get your tickets early and remember that your participation supports the not-for-profit work of the Arboretum. Early bird ticket prices till January 1, 2016 are $20.00. After this date, tickets are $25 (members are $22.50) 10 and under cost $10.00

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LAKE REGION READER

December, 2015

Page 9

www.centralmainetoday.com

Winter Revels Announced

The sparkling lights of the season offer warmth, cheer and hope in this time of darkness. Decorated for the occasion, the historic hall is a welcoming refuge for this evening of music and fun. Delicious food and warm drinks enhance the feeling of camaraderie and warmth that is forever present during this time of year at the Revels. This year’s Revels features music from some of our most gifted local musicians, Don Petersen and Laura Grams. This is also a wonderful opportunity to hear the Belgrade Children Fiddlers, students of Ellen Gawler accompanied on guitar by Silas Rogers. A short playlet about the solstice written and directed by Pat Onion also features local children. To complete the evening, Maine comedian Randy Judkins offers an evening of fun and humor to lift the spirits of

The word “solstice” is derived from the Latin words for “sun” and “to stand still.” At highnoon on Winter Solstice the sun is directly overhead but this is the shortest and darkest day of the year. As the days grow darker and the Winter Solstice approaches, the folks at the Vienna Union Hall are busily preparing for the third annual Winter Revels. Revels, an occasions of “boisterous merrymaking and festivity” is exactly what is planned! In the Mt. Vernon/Vienna community the Revels is a long standing tradition to lighten the winter darkness. It has been enjoyed by residents far and wide over the years since the mid 70’s and for the third time is to be held in Vienna. Revels includes welcoming winter, community connections and the joys of the Christmas holiday.

Maine comedian Randy Judkins will perform at the Winter Revels in Vienna on December 19.

young and old. “Randy Judkins has become recognized throughout the United States as a popular vaudeville variety performing artist, an entertaining motivational speaker, master teacher and performance consultant. Randy began his career in 1975 with the goal of performing in every town in the beautiful state of Maine. However, word of his playful, engaging performances spread beyond his home state and he was soon performing in the greater New England area and beyond. While he still travels outside of New England for events and presentations, Randy is still fully committed to his original goal of performing in every town in ‘Vacationland’.” Randy is the originator and one of the three founding members of the Maine Hysterical Society often called ‘the best va-

riety comedy act in New England’. He has taught, among other things, at Ringling Brothers Barnum and Bailey’s Clown College in Florida, Juilliard School of Drama in New York, and held a visiting artist position at Stephens College in Missouri teaching circus arts, mime and comedy. He is sure to leave the audience with a spring in the step and joy in the heart. Join us at the Vienna Union Hall on Saturday, December 19 at 7:00 PM for this night of fun and community. Admission is $8.00 for adults, $4.00 for children 10 and under and babes in arms are free. Get your tickets early since the show has sold out each year. For advance tickets call Marianne 293-2674, Libby 293-2362 or Dodi 293-2670 or email viennnaunionhall@gmail.com. n

Winter Windfall Raffle Tickets on Sale Tickets for the Healthy Community Coalition (HCC) 6th annual Winter Windfall raffle are now available until the end of January. The raffle is sponsored by Franklin Community Health Network. By donating $10 per ticket to HCC, the donor will be eligible for 31 prizes to be drawn daily throughout January. Priz-

es include: a guided drift boat fly fishing adventure; local artisan creations and photography; area business, restaurant and massage gift certificates; ski passes to Sugarloaf and Sunday River; fitness memberships, and more! The Winter Windfall raffle, a popular annual event, gives a person the chance to win multiple times as all winning tick-

ets are reentered into the drawing daily. Most prizes are valued at $50 or more. The tickets are the perfect stocking stuffer or gift for those who are hard to buy for. “Proceeds from the raffle will allow HCC to offer services in the community not covered by grants, and allow for the expansion of current programs such as mobile

health unit screenings and home visits to community members in need,” said Jennifer McCormack, executive director of Healthy Community Coalition.

Tickets for Winter Windfall are available from any HCC staff or board member, or by printing out and mailing in the form found at www.fchn.org/news. The

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LAKE REGION READER

Page 10

December, 2015

www.centralmainetoday.com

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LAKE REGION READER

December, 2015

Page 11

www.centralmainetoday.com

The Mulie Story

V. Paul Reynolds In the small Northwestern Colorado town of Maybell, the morning came on with low-lying dark clouds, rain and fog. For cow elk hunters, including Diane and myself, the nasty weather was a welcome respite from a week of too much sun and too much heat, even up high in the magnificent Danforth Hills. After a short drive we parked the truck and began the tough, hard-breathing ascent to a high, juniperstrewn plateau. The plan, once in place, was to glass the ravines and draws for an unsuspecting cow elk working its way up toward the bedding areas among the scrub oak clusters and timberlines even higher up. Dropping Diane off in a nice spot with lots of visibility in spite of the mist and fog, I worked my way up through the sage and junipers looking for a place worthy of a morning vigil. There was ample sign. Fresh elk and mulie deer tracks were evident, along with plenty of droppings, some old but some with that telltale sheen that quickens any hunter’s pulse rate. Soon, through the shifting mist and juniper groves, an expansive buff-colored meadow of tall sweetgrass showed itself. The meadow was festooned with dead juniper trees. In some ways it reminded me of a Maine bog, and it spoke to me of elk country in every way. I

settled in along the meadow’s edge, mesmerized by the shifting clouds of mist and the feeling that this would be the place where an elk tag could be filled, not tomorrow, but today! This was no place for daydreaming or nodding off. Although I could see for maybe 300 yards to the edge of the mist, the light was flat and there were dark bunches of sage among the tall grass and dead junipers. You had to look carefully and often. During my second scan, movement was detected. Moving ghostlike from right to left was a large critter at about 180 yards. A cow elk? Laying the Ruger One .270 atop the shooting stick, the slow-moving critter came into view in the scope. Then it stopped and munched at a shrub. Crosshairs aligned. Safety off. I could see antlers, a big rack. My heart sank. I clicked the safety back on and lowered the gun. The critter, I could tell, was not an elk at all. It was a mulie buck and a spectacular one at that, equipped with what looked to be a formidable rack.

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My cow elk never showed that day, or any other, for me or for Diane. Between us our scopes had dialed in a coyote, a bull elk and an untold number of mulies, of both persuasions. The mulie deer story in Colorado is an interesting one. There are three different rifle seasons for elk.

Mulie tags are only issued during the second and third elk seasons. So a first rifle season elk hunter, no matter how fat his wallet, cannot legally take a mulie. Those of us who have hunted elk in Colorado, usually first rifle season, just never bothered with mulies. We are having sec-

ond thoughts. Honestly, and I have a witness, we must have seen three or four hundred mulies in a week. With or without a tag, seeing so many deer makes for an exciting week. Puzzling to me, however, is that Colorado wildlife officials continue to express concern about “dwin-

dling mulie numbers.” You couldn’t prove it by my experience. In Northwest Colorado mule deer are everywhere, almost as plentiful as sage rabbits. Officials say that Colorado has between 400,000 and 600,000 mule deer. (Compare that to Maine’s estimated whitetail population: 200,000!) Lou, a bewhiskered Californian and diehard mulie deer hunter we met at the campground, told me that he has hunted both mulies and elk, and much prefers mulies, to eat and to hunt. Maybe Lou has the right idea. The author is editor of the Northwoods Sporting Journal. He is also a Maine Guide, co-host of a weekly radio program “Maine Outdoors.” His e-mail address is paul@sportingjournal.com . He has two books “A Maine Deer Hunter’s Logbook” and his latest, “Backtrack.”n

From left: Gerald Tinggueelyy, MD F M ; Ti T m Da Davi vis, is, PAA C; Dee eedr dra a Be Berk rkey rk ey,, RN ey R ; and d po odi diat a rist Zac acha hary ry Blakeman, DPM. Bl

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LAKE REGION READER

Page 12

December, 2015

www.centralmainetoday.com

Cozumel: Mexico With a Caribbean Touch

The remains of the temple at El Cedral.

By Victor Block Much about the island says Mexico. Archeological sites hint of the rich Mayan civilization that once flourished there. Parts of San Miguel, the only town, retain the charms of villages common throughout the country’s mainland. At the same time, Cozumel displays its Caribbean roots. White sand beaches are fringed by stately palm trees. The center of the island is covered by dense jungle and swampy lagoons. Lying 12 miles off the east coast of Mexico, Cozumel is known for offering deep sea diving that’s among the best in the world. It’s ringed by an underwater wonderland of Technicolor coral heads and submarine gardens that are home to an almost unimaginable variety of sea life. Nonswimmers may enjoy close-up introductions to creatures large and small in a glass bottom boat or mini-submarine, during a dolphin show, by checking out resident crocodiles in their lair and observing endangered sea turtle hatchlings making their way to the Caribbean

waters where they will spend their lives. Most travelers to Cozumel begin their visit in San Miguel. Once a sleepy village, it has evolved into a popular destination for cruise ships whose passengers patronize shops and restaurants near the docks. Those who venture a few blocks inland find a more mellow setting that retains the heart and soul of the original community. There, sidewalks are lined by small, familyowned stores and eateries where locals gather. El Mercado, the oldest market on the island, houses a warren of tiny shops and restaurants offering traditional food. Cozumel derived its name from the Mayans who arrived there some 2,000 years ago. They believed it to be the home of Ixchel, the goddess of love and fertility. According to legend, their temples dedicated to Ixchel earned her gratitude, and she sent her favorite bird – the swallow – as a token of thanks. The Mayan words Kozom (swallow) and Lumil (land) were compacted to

The village of San Miguel offers many shops and restaurants.

Kozomil and the name stuck. More than 30 Mayan sites are scattered around the island. San Gervasio was the most important setting. Sacbes (ancient elevated roads) connect several building complexes there including temples, an ossuary and ceremonial centers. The temple at El Cedral was another hub of Mayan life on the island. However, when Spanish Conquistadors landed on Cozumel in 1518, they destroyed the structure and the remaining portion provides little evidence of its past glory. Like most Caribbean islands, Cozumel boasts a choice of inviting beaches. Stretches of golden sand line the western shore, facing the mainland of Mexico. On the lessdeveloped Caribbean Sea side, quiet beaches are interspersed among rock-strewn areas, and the strong breakers and undertow discourage swimming. Cozumel also is home to parks and preserves which show off both Mother Nature’s handiworks and man-made

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attractions. The Faro Celerain Ecological Reserve does both. The park protects a mixture of mangroves, dunes and reef systems that provide refuge for a variety of wildlife, including crocodiles, iguanas and resident and migratory birds. Exhibits in a towering century-plus old lighthouse range from maritime navigation to pirates. Cozumel once provided safe haven for buccaneers who roamed the Caribbean Sea, including the notorious Henry Morgan and Jean Lafitte. Some cutthroats hid their ill-gotten treasures in abandoned Mayan structures. Chankanaab Park includes enough to-see’s and to-do’s to satisfy many interests. Visitors may stroll through a lush botanical garden, study the colorful inhabitants of a natural aquarium and enjoy a close-up view of the only inland coral reef formation in the world. The complex includes dozens of replicas of Mayan sites and a working Mayan house that brings to life daily chores like cooking, weaving, and planting

Mayan ruin sites are scattered around the island.

crops. A more participatory experience awaits those who wish to take part in a temazcal, a Mayan sweat lodge session intended to cleanse both body and mind. A pleasant surprise during my visit to Cozumel was how much I enjoyed the kind of attraction that I often avoid. Why, I wondered, should my wife and I spend time visiting a cultural theme park when the real Mexico is just outside? However, the aptly named Discover Mexico site provided a number of reasons. The experience begins with a multi-screen video presentation that traces the country’s history and describes its cultures. This is followed by the main attraction. We strolled through a setting of tropical vegetation, along pathways shared with turtles and iguanas. The trail passes more than three dozen detailed scale models of famous Mexican archeological sites and buildings. Replicas of structures from the Mayan, Aztec and Colonial periods stand near contemporary architectural

We have NOVEMBER Winners of the Phony ad Contest

�t is easy to �ind - �ust read through the ads in this issue of Lake Region Reader and �ind the phony ad. Either �ill out the entry form below (one entry per month please) and mail to: Find The Phony Ad Contest, P.O. Box 214 Turner, ME 04282 or email to: phonyad@turnerpublishing.net. (one entry per household please) You must include all the information requested below to be eligible to win. Note: Turner Publishing will not lend or sell your email address to a third party.

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treasures. The result is an all-encompassing walk through history. Adding to authentic touches in the park, the snack bar serves a variety of typical dishes— and where there’s food, there’s drink. In Mexico, that often means Tequila, which locals refer to as “Mexican water.” Visitors to the theme park have an opportunity to discover how tequila is made, then sample tastes of several brands. Sipping tequila is about as Mexican as it gets. So, too, is much about the island of Cozumel, along with attractions usually associated with the islands of the Caribbean. If you go: For information about visiting Cozumel, log onto cozumel.travel. Victor Block is an award-winning travel journalist who lives in Washington, D.C., and spends summers in Rangeley, Maine. He is a guidebook author who has traveled to more than 70 countries. His articles appear in newspapers around the country, and on travel websites. n

Congratulations!

Country Courier: April Bitts Country Connection: Tessa Crist Auburn Highlights: Jane Turcotte Franklin Focus: Vella Tisdale Lake Region Reader: David Graham Kennebec Current: Tyler Damon Good News Gazette: Robert Kellrman Western Maine Foothills: John D. Dube Lisbon Ledger: Bill Shaughnessy Two Cent Times: Mary Rowe Oxford Hills Observer: Elizabeth Courbron Moose Prints: Sharyn Lee Somerset Express: Edward C. Sontheimer Lewiston Leader: Tammy Torrey

All of the winners listed have won gift certicates to one of our advertisers. If you haven’t won - keep playing! We get hundreds of entries each month! It’s easy to enter - read through the ads in this issue and nd the phony ad, ll out the entry form found in this paper and mail it in. If you have the correct answer, your name will be entered into a monthly drawing!


December, 2015

LAKE REGION READER

Page 13

www.centralmainetoday.com

Ask the Trainer - Have a Lean Holiday Season Jodi Cornelio

Just because the holidays are approaching doesn’t mean you have to abandon your good eating habits. The average person gains 5 to 8 pounds throughout the holiday season. Don’t let that happen to you. Understanding how many calories a day you actually need and being creative as to where to get these calories the healthy way will help you dodge those extra pounds this season. First, calculate your caloric needs, otherwise

known as Resting Metabolic Requirements (RMR). Take your body weight and multiply this by 10 to find your RMR. These are the calories you need to breathe and maintain normal body functions without exercise. Take that and multiply it by 10% if you are sedentary, 20% if you are moderately active and 30% if you are active and add that to your RMR. Example: 140 pounds x 10 = 1400 calories, Active = (1400 x .30) + 1400 = 1820 calories per day to maintain your weight. To lose a pound a week, decrease this number by 500 a day. Now that you have a general idea how many calories you actually need, choose your holiday foods

from the lists below. 300 to 800 calories per average serving: Apple pie, blueberry pie, baked potatoes with butter and sour cream, mashed potatoes with gravy, turkey with gravy, stuffing made with butter, pecan pie, pumpkin pie, cheesecake, Caesar salad, most cakes and pies. Between 150 and 300 calories per average serving: Baked potato with butter and regular gravy, mashed potatoes with gravy, squash with butter and brown sugar, creamed corn, vegetable prepared in butter, nuts, fudge, peanut brittle, cheese roll, Jell-O, pudding, sweet breads like carrot bread, pumpkin bread, cranberry bread, coffee

cake. 50 to 150 calories per average serving: String beans, carrots, cranberry jelly, one slice of bread, one roll, baked potato dry, squash with no butter, turkey meat, one glass of wine, coffee, tea, boiled onions, favorite gravy (recipe below), squash soup (recipe below), pickles, radishes, olives, hard candy, after-dinner mints, one lite beer, fruit bowl, cole slaw, tossed salad greens. A good rule of thumb on how to survive the holiday season is to first enjoy the social aspect of visiting family and friends; try not to deprive yourself of a special treat, just don’t make it your entire meal. Load up on the low calorie nutri-

tional foods first and cut the portion sizes of the moderate to high calorie foods in half. Here are a couple of holiday recipes that will help your guests stay within their calorie budget. Favorite Gravy 3 cups fat-free chicken broth or 3 bouillon cubes with 3 cups of water 1/3 cup chopped onions 1/4 cup flour 1 tsp poultry season Salt and pepper to taste SautĂŠ onions in some of the broth until tender, and then add flour to form a roux. Add the remaining broth slowly to allow to thicken. Add poultry seasoning. Salt and pepper to taste. Squash Soup

Small onion chopped Fresh garlic clove crushed 1 and ½ cup fat-free chicken broth 3 cups butternut squash peeled and seeded Salt and pepper Cumin to flavor SautÊ onion and garlic in a little of the broth until tender. Add remainder of the broth and cubed squash and cook until tender. Once squash is soft, puree the entire mixture in a blender. Salt and pepper to taste. Return to the pot to keep warm until ready to serve. Live long, Live Well Jodi R. Cornelio n

Central Maine Tier III Squirts Capture Silver Medal

Central Maine Tier III Squirts competed and won a silver medal in the 2015 MHD Turkey Shootout this weekend in Southern Maine. Front Row: Alexander Spaulding, Emma Michaud, Kolby Maxim Back Row: Cameron Dostie, Tyler Dow, Grant Suttie, Owen Tilley, AJ Salvadori, Evan Roy, Bryce Crowell, Will Durkee Coaches: Oz Tilley, Mike Roy & Eric Maxim (not pictured) They went 2-1 in the tourney and lost 5-3 to the Great Lowell Hawks in the championship game.

Scam Alert Bulletin Board If you’re an avid user of your fireplace during the winter then it’s important to have your chimney swept before the cold weather truly sets in. However, it’s important to make sure the company you’re using isn’t a fake. Scammers may call or send you

mail offering a chimney cleaning for a low price, such as $69 and less. The “inspector� will show up and all of sudden find a number of expensive problems that need to be fixed immediately. Here’s what to know: a legitimate annual chimney cleaning in Maine costs between $150 and $200 and is suggested for people who use their fireplace weekly. Never settle for the opinion of one company. Have

multiple reputable contractors examine the issues before making any payments. Be a fraud fighter! If you can spot a scam, you can stop a scam. Contact local law enforcement or the AARP Fraud Watch Network w w w. a a r p . o rg / f r a u d watchnetwork or 1-877908-3360 to report a scam or for more information on scam and fraud prevention. 

    

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Business

Business

“BYOD” “SOS”! Submitted by Rebecca Webber In the last few years, there has been a significant increase in employer policies allowing their employees to bring their own cell phones (or other devices) to work. Coupled with that, there has been a surge of press on employers’ ability to monitor and remotely wipe their employees’ personal cell phones once the employment relationship ends. As more employees bring their own devices to work, employers have largely unfettered access to any given employee’s photos, files, contacts, etc. According to a July 2013 survey by the data protection firm Acronis, Inc., 21 percent of companies perform “remote wipes” when an employee resigns or is terminated. Despite the growing use of cell phone wiping technology, the practice remains in “legal limbo.” At present, there are no federal or state statutes that specifically govern employee cell phone policies (often referred to as “bring your own device” (“BYOD”) policies). To date, the only reported case specifically regarding employer wiping of an employee’s personal cell phone comes from the United States District Court for the Southern District of Texas. In that case, Saman Rajaee used his personal smartphone (an iPhone 4) to conduct his business in the home construction industry for

over 12 years. Rajaee’s iPhone was connected to his employer’s Microsoft Exchange Server, allowing him to remotely access email, contacts, and a work calendar provided by Defendants. In February 2013, Rajaee gave his employer his two-week notice, and the employer immediately terminated him. A few days later, Rajaee’s phone was remotely wiped by the employer’s IT department – deleting both personal data and work-related data. Rajaee subsequently sued his former employer, under the Electronic Communications Privacy Act (“ECPA”), the Computer Fraud and Abuse Act (“CFAA”), and the Texas Theft Liability Act, alleging that the employer’s actions caused him to lose “more than 600 business contacts collected during the course of his career, family contacts, family photos,...business records, irreplaceable business and personal photos and videos, and numerous passwords.” Rajaee’s claims ultimately failed, as the Court found that neither the ECPA nor the CFAA applied to Rajaee’s personal data on his iPhone. While this case is relatively anti-climactic, it nonetheless highlights employer vulnerability to litigation when it remotely wipes an employee’s personal device. Below are some steps that you can take to protect your-

self if you choose to implement a cell phone wiping policy. 1. Get It In Writing: In the above case, Rajaee claimed that he had never read or signed a cell phone wiping policy. When it comes to “BYOD” cell phone policies, an employer should inform its employees of the rule(s), and have them sign a copy of the policy. If the employee does not agree to abide by the cell phone wiping policy, they can choose to not have work email, contacts or other information on their personal device. 2. Be Specific – No Surprises: The cell phone wiping policy should state the following: By connecting the device to the company network or using it for company business, the user expressly agrees that he or she authorizes, and permits, the company to access the device and securely remove its data at any time the company deems necessary, either during the relationship, or after. If the employee does not make the device available within a certain reasonable period of time after demand, the company is authorized to remotely wipe the entire device and restore it to its factory settings in order to ensure that its data was securely removed from the device. 3. Consider “Strategic Wiping”: Many

Confusion

Have you ever had one of those days when you get caught in the middle of conflicting emotions? On one hand, you want to take a certain action. On another hand, the opposite action seems like the ideal

choice. If you find confusion to be the reigning principle of your work or personal life, you need to take steps to gain clarity. Seek the advice of your mentor, make a pros-andcons list, or simply pick

one action and follow it through to the end. Don’t get caught up in a confused state for too long. Find ways to maintain a consistent flow to stay on the path to progress. Daily Boost of Positivityn

Experience

After years of executive and management experience in sales, many become proven and well-respected leaders; however, experience itself is not the mark of a successful leader. Many sales man-

agers and leaders with extensive backgrounds are, in fact, not very effective at what they do. The path to success in a sales career is marked by dedication to constant improvement and growth. The sales pro-

fession changes very quickly. Just sticking around is not enough to live up to the constant challenges of leading a sales team.. Daily Boost of Positivityn

December, 2015

companies have begun to employ improved IT systems which surgically remove only employer data from an employee’s cell phone. Although this software is likely more costly, it may prevent employers from the cost of litigation in the long run. 4. Encourage Healthy Backup Use: Encourage employees (perhaps in the text of the policy) to back up their personal information (photos, contacts, songs) to their personal computer or to iCloud once a week in case the employer needs to remotely wipe data for security or other reasons. As this area of the law rapidly evolves, employers must stay ahead of the curve of employee privacy, while maintaining the security of their clients and other employees. This article is not legal advice but should be considered general guidance in the area of employment law. Jordan Payne is an employment attorney; others at the firm handle business and other matters. You can contact us at 784-3200 (telephone). Skelton, Taintor & Abbott is a full service law firm providing legal services to individuals, companies, and municipalities throughout Maine. The firm has been in operation since 1853.

Year-End Estate Tax Planning

In 2015, the federal estate tax exemption is $5.43 million. With little planning, a married couple can pass up to $10.86 million worth of assets to heirs, so no estate tax will go to the IRS. Those numbers will increase in the future with inflation. With such a large exemption, you may think that estate tax planning is unnecessary. However, nearly half of all states have an estate tax (paid by the decedent’s estate) or an inheritance tax (paid by the heirs) or both. The tax rate goes up to 16% in many states, or even higher in some. What’s more, state estate tax exemptions tend to be lower than the federal exemption; in some states, there is virtually no exemption for certain estates. Therefore, you may find year-end estate tax planning to be worthwhile, even if you don’t anticipate having an estate over $5 million or $10 million. Employing the exclusion In terms of year-end planning, anyone with estate tax planning concerns (federal or state) should consider year-end gifts that use the annual gift tax exclusion, which is $14,000 in 2015. That is, you can give up to $14,000 worth of assets to any number of recipients, with no tax consequences. You don’t even have to file a gift tax return. Married couples can

give up to $28,000 per recipient, from a joint account, or $14,000 apiece from individual holdings. Larger gifts probably won’t be taxed because of a generous lifetime gift tax exemption, but you’ll be required to file a gift tax return and there could be future tax consequences. Example: Walt and Vera Thomas have two children. In 2015, Walt can give $14,000 worth of assets to their son Rick and $14,000 to their daughter Ava. Vera can do the same, moving a total of $56,000 from their taxable estate. Similar gifts might be made to parents you’re helping to support. As explained previously in this issue, giving appreciated stocks and stock funds to loved ones may be an effective way to reduce exposure to any market retreat. Whatever your purpose, keep in mind that there is no spillover from one year to the next. If you miss making $14,000 annual exclusion gifts in 2015, you can’t double up with a $28,000 exclusion gift in 2016. Moreover, make sure that gifts are completed—checks must be cashed—by December 31. Therefore, you should put your plans for yearend gifts in motion well before year end. Courtesy of Austin Associates, PA, CPAs. n

Run an ad in the B2B section for as little as $60 month! Contact Betsy at 207-649-5657 bbrown@ turnerpublishing.net


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December, 2015

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Air Force Applicants Pitch in at Viles Arboretum The Viles Arboretum prewinter cleanup is a big deal and a lot of work, from power spraying equipment, checking the snow blower and snow machine to gathering up Community Garden tools and various brush piles from the ongoing collection restoration; it's a full day operation. Thanks to an amazing group of individuals all headed to the Air Force in various capacities, three days of work was accomplished in less than one day!

Daniel Sherril, Technical Sergeant, USAF Enlisted Accessions Recruiter was the individual who made it all happen. Mark P. DesMeules, Executive Director of the Viles Arboretum commented, "It was a great pleasure working with Daniel and in meeting those enlisted men and women who participated in the cleanup effort. I was impressed with the quality of these candidates who came mostly from the MidMaine area. Their help

has made a big difference in our preparation for winter." Daniel Sherril, Technical Sergeant, USAF Enlisted Accessions Recruiter made a point of saying,"We recruit the best, to be the best." The Viles Arboretum is centrally located in Augusta, Maine on 224 acres of fields, forests, wetlands and with botanical collections from around the world. Learn more at www. vilesarboretum.org, check our Facebook page, stop by or call 626-7989.n

Ribbon Cutting Announced

Pizza Degree, a member of the Kennebec Valley Chamber of Commerce, held a ribbon cutting ceremony on December 7th at their location at 265 Western Avenue in Augusta. Owner Spenser Ouellette is a seasoned restaurant owner from Caribou, Maine. His vision for fast, gourmet pizza and a local craft beer destination has come to fruition in Pizza Degree. Come check out their impressive dining space and sample some of their delicacies – also available on gluten-free crust. On site at the ribbon cutting will be the friendly staff of Pizza Degree, along with representatives of the KV Chamber.

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Thanking Our Veterans

December, 2015

Fourth graders from St. Michael School recently read a book about Veterans Day and discussed what this day truly was about. “Veterans risked their lives for us to be free,” said Kody Goucher. After the discussion, the students made cards to thank veterans for all they have done to make our country a safe place to live. Before school was let out on Wednesday, the principal of the school and Navy veteran, Mr. Kevin Cullen, explained to the students at a school wide assembly the importance of thanking our veterans. “If it weren’t for the bravery and courage of these men and women, we wouldn’t be living in the best country on earth” said Mr. Cullen. “On the holiday, be sure to thank a veteran that you know” he said. Arrangements were made for some fourth grade students to personally deliver their handmade cards to veterans at the Maine Veterans Home after school that day. In addition, cards were also made for the two veterans at St. Michael School, the principal and the maintenance supervisor. When asked, “Why is Veterans Day important?”, Alyssa Ouellette responded, “They served our country. Why wouldn’t we celebrate it?”

CODA Chorus Christmas Concerts

It's getting closer to that time of year! By popular demand, CODA will perform two concerts this season: 3:00pm and 7:00pm on Saturday, December 12th, at Hope Baptist Church in Manchester. The program includes everything from "Mister Santa" and "Wonderful

Christmastime" to "Bidi Bom" and "A Little Organ Mass" by Haydn. We'll also include our traditional carol sing-along and the Hallelujah Chorus. A free will offering will be taken. Hope to see you at one of our two concerts, on Saturday, December 12th! For more information, please call 724-3718. n

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Lake Region Reader December 2015  
Lake Region Reader December 2015  
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