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Gardiner FCU Carrying on Traditions at Their New Location In October, Gardiner Federal Credit Union moved into their new building located at 420 Brunswick Avenue. They celebrated their official ribbon cutting ceremony on November 4th, with community leaders, board members and some of their contractors. They then celebrated with an open house for their members that evening. The reaction from the community and from members has been overwhelmingly positive. The Credit Union has seen substantial growth over the years. A very positive development. As a result, they had outgrown the old building and needed more office space,
more storage space and a lot more parking. The new facility has all of these, along with an additional drive up lane, more efficient energy systems and a lot more visibility. The Credit Union brought the very best of their traditions along for the move. They recently presented two turkey baskets and over 250 pounds in donated food to an area food pantry and to families in need. Their Annual 50/50 Raffle, to benefit Ending Hunger, is going on now. (Ends Dec. 11) They continue to remain dedicated to the communities they serve and the members who support the Credit Union. n
Left to right: Board members Connie Greenleaf, Andrea Sparrow, Bob King and Joan Vining. Mayor Thom Harnett. GFCU President & CEO Vicki Larrabee, Operations Manager Tracie James, Board Chairperson Jeanne-Marie Frost. KV Chamber President Ross Cunningham. Representing our builders: Jim Durgin from TLA. Kevin Reilley and Jason Jendrasko from Benchmark.
Gardiner Adult Education to start Winter/Spring Classes
MSAD 11 (Gardiner) Adult Education is announcing the start of its winter/spring classes. A
number of new classes will be offered including author talks by George Smith and Kevin Mannix, a chronic
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The Kennebec Current Page 2 www.centralmainetoday.com
Hall Dale Boys Basketball
KVC Announces New Program Director
Ross Cunningham, President & CEO of the Kennebec Valley Chamber of Commerce, announced today that they have hired Katie Doherty as the new program director. She is responsible for all planning, coordinating, and implementing of the Chamber’s many programs. “We are excited to add another valuable asset to our team,” Cunningham remarks. “Katie brings a wealth of event planning and fundraising knowledge to the table.” Doherty’s goal is to enhance and grow each of the programs, including the Whatever Family Festival & Kids Day in Capitol Park, Business EXPO, The Kenney Awards, and Kennebec Leadership Institute (KLI). As a recent KLI graduate, she is excited to be involved in the development of more Business Leaders in Kenne-
Hall Dale sophomore Tyler Nadeau did what he could to generate a comeback against a strong and taller Winthrop team. In the Bulldogs season opener (Dec. 4) Nadeau put in 10 points, while teammate, senior Nate Mills, added 9 in the loss to the Ramblers. The lady Bulldogs defeated the Ramblers in Winthrop 41-29 the same evening. (Photo by Bill Van Tassel)
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The Kennebec Current January 2016 www.centralmainetoday.com
Spruce Budworm Returns
V. Paul Reynolds Unless you are in your forties you probably have no recollection of Maine’s last spruce budworm infestation. The budworm, which can chew its way through acres and acres of coniferous forest and kill spruce and balsam fir, left its destructive mark on Maine’s softwood stands in the mid 1970s. I remember it well. By the early 1980s the spruce budworm had destroyed more than 20 percent of Maine’s fir forest. The budworm assault has been
likened to a “slow-moving hurricane.” Timberland owners had little choice: harvest the defoliated trees immediately or lose the economic value of huge tracts of forest. The result, of course, was expansive and controversial clear cuts the likes of which Maine had never seen. Clear cuts are not pleasing to the eye. Neither is the knowledge that miles of Maine forestlands that are home to fish and wildlife are being inundated with insecticides. It was a tense era, a clash between economics and environmentalism that led, eventually, to passage of the Forest Practices Act of 1989, which today regulates forestry practices in Maine. Unfortunately, according to experts, Maine is about to undergo another major spruce budworm infestation. The budworm moth
can be tracked. It is moving our way from Canada. Will it be a repeat of the 1970s with sprawling sections of fir trees rendered dead and brown by the voracious budworm? It’s hard to predict the extent of the impact, but we in Maine are expected to see the effects of the budworm within the next 2 to 4 years. Experts say that it is possible, through good
preparation, to mitigate the damage, although I’ve yet to see any explanation of how this will be done. At this point, state and private interests are collaborating on a disaster preparedness plan to be unveiled this summer. Of course, Mother Nature marches to its own drummer, but Maine needs a spruce budworm epidemic about as much as
another record-breaking winter. There is a ripple effect when large tracts of forest just perish. Birds and wildlife lose precious habitat. Trout streams lose protective canopies that keep flowing water cool. In rural Maine there are economic consequences that can be substantial. Then there is the issue of insecticides. In the 1970s, tons of insecticides were air-dropped across Maine’s fir forest by aircraft in an attempt to “mitigate” the march of the budworms. Not-to-worry assurances were made to the public by state foresters and timberland owners, but it was a hard sell. One day in June of 1976, as I was casting a fly upon the waters of one of my favorite Aroostook County trout ponds, I saw and heard the drone of a lowflying “delivery” aircraft
a few miles to the north. Soon, the glassy surface of this pristine trout pond was disturbed by oily droplets that soon dissipated. It happened only once, but I never forgot the sight and the sick feeling in my stomach. Whether there, indeed, was any side-effects or lasting damage by the insecticide war against the budworm is a question never addressed insofar as I know. The author is editor of the Northwoods Sporting Journal. He is also a Maine Guide, co-host of a weekly radio program “Maine Outdoors.” His e-mail address is paul@sportingjournal. com . He has two books “A Maine Deer Hunter’s Logbook” and his latest, “Backtrack.” n
Garden to School Program Receives Maine Initiatives’ Grant Maine Initiatives’ Flannel Shirt Fund has generously provided a grant of $1,200 for soil amendments, compost and cover crop seeds to the Garden to School Program at Roberts Farm. Maine Initiatives, the Brunswick based network of individuals supporting greater social, economic, and environmental justice in Maine through informed, intentional, and collective philanthropy, uses the by-
line: ‘Water to the Roots, and Plenty of It’ – perfect for the Roberts Farm Garden- to -School project. The Roberts Farm gardens are at rest but hoop house activity –chickens and veggies-continues throughout the winter. The supplies and amendments supported by this grant will be procured and incorporated in the 2016 season. Roberts Farm Preserve is a project of the Western Foothills Land Trust. Pur-
chased in 2008, thanks to generous State funding via the Land For Maine’s Future (LMF) program, Roberts Farm Preserve supports active trails and programs year round; the Trust has partnered with SAD17 on the Garden-to-School program since 2011. The Trust and some Roberts Farm Garden to School participants will be participated in an LMF day at the statehouse in Augusta on January 6th.n
The twenty-second annual state-wide competition for the Federal Junior Duck Stamp Design Contest is underway. The U.S. Fish and Wildlife Service invites students in grades K-12 to create designs featuring ducks, swans, or geese in their natural habitats. Designs are judged in four age categories, with awards for first, second, and third places and honorable mentions. Entries must be received by March 15th, 2016. This year the judging will take place in the greater Portland area. The Maine Best of Show entry will compete with contest winners from other
states in a national competition in Washington D.C. The first place national winning design is used to create the Federal Junior Duck Stamp. Proceeds from the sale of Junior Duck Stamps (which cost $5 each) support conservation education by providing awards and scholarships for students, teachers, and schools. Modeled after the U.S. Fish and Wildlife Service’s annual Federal Duck Stamp competition, the Junior Duck Stamp contest is part of an educational curriculum that teaches students about waterfowl, the importance of wetlands,
and habitat conservation. Proceeds from the sale of Federal Duck Stamps protect wetlands through land acquisition by the National Wildlife Refuge System. Contest rules and entry forms are currently available for download at the following web site: www. fws.gov/juniorduck/. For more information on the contest, call the Gulf of Maine Coastal Program at (207) 781-8364. Businesses or organizations who would like to sponsor this program are encouraged to contact the U.S. Fish and Wildlife Service. n
22nd Annual Federal Junior Duck Stamp Art Contest
Garden to School program at Roberts Farm
Scam Alert Bulletin Board What we call “imposter” scams are on the rise and fraudsters will often use a commonly known agency name to try to take your hard-earned money. With winter upon us, be prepared for bogus
threats that Central Maine Power (CMP) or another utility company is about to shut off your service due to unpaid bills. In this longtime ruse, scammers use special software to falsely display the name and phone number of your utility company on your caller ID. Don’t fall for it! Hang up the phone and call CMP or your
utility company. You’ll soon nd out that this is a scam. Be a fraud ghter! If you can spot a scam, you can stop a scam. Contact local law enforcement or the AARP Fraud Watch Network www.aarp.org/ fraudwatchnetwork or 1-877-908-3360 to report a scam or for more information on scam and fraud prevention.
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The Kennebec Current is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214. Advertisers and those wishing to submit articles of interest can call, 1-800-400-4076 (within the state of Maine only)or 1-207-225-2076 or fax us at 1-207-225-5333; you can also send e-mail to us at: firstname.lastname@example.org. Any views expressed within this paper do not necessarily reect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis to all postal patrons of Bowdoinham, Dresden, Farmingdale, Gardiner, Hallowell, Pittston, Randolph, Richmond, S. Gardiner, and W. Gardiner. Founded by Steven Cornelio 1992.
The Kennebec Current Page 4 www.centralmainetoday.com
Statues John McDonald
All fifty states are allowed two statues of famous persons in Statuary Hall in The U. S. Capital building in Washington, D.C. Can you name Maine’s two famous persons? I bet you can’t. I wasn’t sure, so I looked it up. Maine’s two famous persons are William King, Maine’s first governor and Hannibal Hamlin, Lincoln’s vice president. But they might not be there long. That’s because back in February, a state senator introduced a bill that aimed to evict at least one of the statues – the one of William King – with another famous native son deemed more worthy of the space..
Sen. Garrett Mason, RLisbon,wants to see Civil War hero Joshua Chamberlain take King’s place in the hall, and he thinks Gov. King’s time is up. It’s not known if King’s statue will be returned to Maine or if a suitable place will be found for it. Hopefully it won’t suffer further indignities by being posted for sale on Craig’s List or eBay. Mason’s bill asks the Maine Arts Commission, the Maine State Museum and the Maine Preservation commission to study the whole question and do a survey and let legislatures know what they recommend. Fortunately, Gov. King won’t be offended by his possible eviction because he’s dead. In fact one of the main requirements for getting your statue into Statuary Hall is that you be deader than a doornail. The free-spending leg-
islature ended up funding a study to examine this whole issue — like it does — to the tune of $3,000. Basically, the question is: Does anybody want to replace one — or both — of these statues? And if so, with whom should we replace them? So, this week the Maine Arts Commission sent out a survey asking people those exact questions. They worked so fast they even had , time to come up with a list of 10 possible replacements, which are on the survey. You can write in your own suggestions, if you want. The whole thing was done so fast it makes you wonder if they’ve been looking for an assignment like this for a long time. What if the Arts Commission survey produces so many great replacement suggestions that the legislature decides to ask the Statuary Hall people if
“A Musical Revue” and Dinner at MHS On Friday, January 22nd between 5:00 and 6:30, The Messalonskee High School Chamber Singers will be serving a delicious spaghetti dinner in the cafeteria at Messalonskee High School. This will be followed by a spectacular concert at 7:00 pm in the Performing Arts Center called the “Musical Revue”. The students will be singing selections from their favorite musicals accompanied by the incredible Mr. Gerry Wright! The students are raising funds to help defray the cost of their trip to New York City where they will be performing at Carnegie Hall on May
we could have a “Mainer of the Week” on display in the hall. Then everyone would be satisfied that their favorite historic Maine figure is getting the recognition he or she deserves. If the other 50 states adopted the same plan They’d have dozens of different statues coming and going every week. All that activity would sure make statuary hall a much more attractive destination. Here’s the list of favorites so far: •Joshua Chamberlain •Henry Wadsworth Longfellow •Percival B. Baxter •Winslow Homer •Leon Leonwood Bean •Molly Molasses •Rachel Carson •Margaret Chase Smith •Frances Perkins •Edna St. Vincent Millay If you have a favorite
Mainer that you think should be cast in bronze or carved in stone and placed on display in Statuary Hall, make sure you
let the arts commission know – mainearts.com Who knows where all this will lead? n
READER RECIPE Chocolate Coconut Kisses Set Oven at 350° Butter Cookie Sheet Sift together; 1 1/2 Confectionary Sugar 1 Tblspoon Flour
28th. They will also be attending Broadway musicals, visiting museums, and Saint Patrick’s Cathedral. The cost for this delightful dinner is $5.00. The show is also $5.00, but if
you attend both, the combined cost is only $8.00! (although donations will be gladly accepted!) Come join us for some pampering, delicious food, fun, and great music!n
Beat 3 egg whites until soft peaks, then beat sugar mixture in, 2 tbls at a time. Add a teaspoon of Vanilla. Mix in 1/2 cup of shredded, and 1 6 of package chocolate bits. Arrange by teaspoonful on cookie sheet. Bake until dry (12 to 15 mins) coolslightly and remove from pan. makes 40-50. Sent in by Stacy Hustus of Farmingdale
If you have a recipe you would like to share with our readers, email it to articles@ turnerpublishing.net
Direct mail is the most effective, reliable and least intrusive means of getting your message to customers and constituents.
The Kennebec Current January 2016 www.centralmainetoday.com
The Healthy Geezer In the last installment of The Healthy Geezer, we focused upon triglycerides. This column is a companion piece about cholesterol. Cholesterol is a fatlike substance in blood. You need it to produce cell membranes, protect nerves, and make hormones. The body can make all the cholesterol it needs. Most cholesterol is made by your liver. You also get cholesterol from foods such as meat, eggs and dairy products. Too much cholesterol is dangerous, because cholesterol can lead to blockages in your blood vessels. Cholesterol is transported through the bloodstream in packages called lipoproteins. Low-density lipoproteins (LDL) deliver cholesterol to the body. High-density lipoproteins (HDL) re-
move cholesterol from the bloodstream. LDLs are often described as “bad” cholesterol; HDLs are called “good” cholesterol. If there are too many LDLs in the blood, they will combine with other material in your bloodstream to manufacture plaque, a waxy crud that builds up on the inner walls of the blood vessels that feed your brain and heart. When this build-up occurs, you have a condition called “atherosclerosis,” which is commonly referred to as “hardening of the arteries.”
If a clot forms in blood vessels narrowed by plaque, it can block blood flow, which can cause a heart attack or a stroke. The recommended levels of cholesterol are as follows: Total cholesterol level should be less than 200 mg/dL. (“Mg/dL” stands for milligram per deciliter.) “Borderline high” is defined as between 200 and 239 mg/dL. You’re risking heart disease if your reading is 240 mg/ dL or more. LDL cholesterol level should be less than 130 mg/dL. “Borderline
high” is between 130 and 159 mg/dL. There’s heart-disease risk if your reading is 160 mg/dL or more. HDL cholesterol levels should be at 60 mg/dL or higher to cut the risk of heart disease. You’re at high risk for heart disease if you have a reading less than 40 mg/dL. If your total cholesterol level is high because of high LDLs, you may be at higher risk of heart disease or stroke. If your total level is high only because of a high HDLs, you’re probably not at higher risk. Some physicians use the ratio of total cholesterol to HDLs. The ratio is obtained by dividing the HDLs into the total cholesterol. The goal is to keep the ratio below 5 to 1. (Interesting fact: Male sex hormones lower HDL
levels. Female sex hormones raise HDL levels. Draw your own conclusions.) What can you do to control cholesterol? Diet Cholesterol is in all foods from animals, so reduce your intake of meat, eggs and dairy products. Cut back on fatty foods such as snacks, desserts and anything fried. Eat vegetables and fruit. Exercise Regular physical activity increases HDL cholesterol in some people. Weight loss can help lower your bad cholesterol. Smoking Smoking lowers HDL cholesterol levels and increases the tendency for blood to clot. Alcohol People who consume moderate amounts of alcohol (one to two drinks per day for men and one
drink per day for women) have a lower risk of heart disease than nondrinkers. However, alcohol can be unhealthy. For example, a small about of alcohol can make a big increase in triglyceride levels. Triglycerides are a fat in your blood that should be kept in check. Whether you should drink a moderate amount of alcohol is definitely a question you should ask your personal physician. Medicine Get your physician’s advice, too, about drugs to lower your cholesterol. If lifestyle changes don’t help you, you may need to take medicine to lower your cholesterol level. If you would like to ask a question, write to fred@ healthygeezer.com.n
KVCAP Offers Parent Enrichment Classes Active Parenting Now Do you ever wonder if there is a better way to handle some of those daily parenting challenges? Learn how with this six-session video and discussion program for parents and care providers of children ages 5-12. This program is designed to help raise responsible children by using effective discipline techniques and encouragement skills. Classes will be held on Mondays from 5:30-7:30pm beginning February 22 at the Messalonskee High School in Oakland. Community Nurturing Parenting This is a free 10-week program tailored to meet the needs and learning styles of anyone parenting
a child! The classes focus on and explain: the philosophy and practices of nurturing; ages and stages of growth - infants/toddlers; ways to enhance positive brain development - children/teens; communicating with respect; building self-worth; understanding feelings; understanding and developing family morals, values and rules; praising children and their behavior; alternatives to spanking; and learning positive ways to deal with stress and anger. Classes will be held in the evenings at Winslow Elementary School with dates TBD. Nurturing Fathers This is a free 13-week program tailored to meet the needs and learning styles of any male par-
enting a child! The class focuses on and explains: the roots of fathering, nurturing children and self, positive discipline methods, managing anger and resolving conflict, teamwork with partner, balancing work and fathering, and more. Childcare and snacks will be provided. Classes will be held from 5:30-7:30pm on January 19, 26, Feb. 2, 9, 23,
FIND THE PHONY AD!!! You could win a Gift Certiϔicate to an area merchant from one of our papers! �t is easy to �ind - �ust read through the ads in this issue of Kennebec Current and �ind the phony ad. Either �ill out the entry form below (one entry per month please) and mail to: Find The Phony Ad Contest, P.O. Box 214 Turner, ME 04282 or email to: email@example.com. (one entry per household please) You must include all the information requested below to be eligible to win. Note: Turner Publishing will not lend or sell your email address to a third party.
Name: Address: City: State: Zip: ( ) Email Address: Phone: �ould you like to recei�e email noti�ication of local sales and specials___Y___N
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March 1, 8, 15, 22, 29, April 5, & 12. Class location is SKCDC/Magic Years Center in Augusta. Cooperative Parenting and Divorce This video-based program gives divorcing or separating parents the power to make positive changes that shield their children from parental conflict and guides them into establishing a long-
term relationship with the child’s other parents. It educates parents on the impact their conflict has on their children; explains children’s issues in divorce; teaches parents the practical skills they need to manage anger, increase impulse control, resolve conflict and talk to each other without arguing; and is designed to be the “next
step” for parents in counties that require divorce seminars. Classes will be held from 2:30-4:30pm at Educare Central Maine in Waterville, beginning February 24. For more information and to register in advance please call Deb at 8591580 or Emily at 8591514, or visit www.kvcap. org n
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Country Courier: Corinne Ryan Country Connection: Melody Walton Auburn Highlights: Monica Miller Franklin Focus: Lois King Lake Region Reader: Christine Tamborini Kennebec Current: Joan Pushard Good News Gazette: Brenda Webber Western Maine Foothills: Arlene Hayes Lisbon Ledger: Jonathan P. Schmidt Two Cent Times: Dana Jones Oxford Hills Observer: Virginia Labbe Moose Prints: Melissa Teer Somerset Express: David Burns Lewiston Leader: Joseph Carter
All of the winners listed have won gift certicates to one of our advertisers. If you haven’t won - keep playing! We get hundreds of entries each month! It’s easy to enter - read through the ads in this issue and nd the phony ad, ll out the entry form found in this paper and mail it in. If you have the correct answer, your name will be entered into a monthly drawing!
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New Year’s Cheers That Won’t Derail Your Weight Management Goals ed calories from beverages according to a study performed by the U.S. Beverage Guidance Panel. They are not necessarily referring to alcohol. Alcohol accounts for a small portion of these calories at 96 calories per 1.5 ounces of distilled spirits. Paying attention to what you mix your cocktail with is the secret. Here are the secrets at avoiding cocktail calories. •Choose 100% pure or freshly squeezed orange juice, grapefruit juice, lemon or lime juice. 100% cranberry with no sugar added is a good choice. Tomato and V-8 juices are good choices as well, high in fiber and low in calories. •Use club soda or seltzer water over tonics. Tonics have just as many calories and sugars as soda. There are many flavored seltzers
So you’re on track with your New Year’s resolutions to manage your weight and it’s been a long week and you just want to kick back and enjoy a cocktail with friends without blowing your diet. By making the right beverage choices you can. Let’s look at some ingredients that can sneak up on you and derail your good nutrition intentions. It’s typically the mixers, syrups, juices and sodas that really get people into calorie trouble adding hundreds of unnecessary calories. Do you know that the average American gets 21% of their daily recommend-
that can add an extra jazz to your beverage. Find one you like and add a fresh lemon or lime squeeze for extra flavor. •Stay clear of cream, liqueurs, grenadines or sweet vermouths. They can double the calories in a cocktail. If you like that rosy red cocktail with the fancy glass that is typically laced with grenadine, try making your own. You can get the same look and
a sweet taste with fewer calories by boiling down pomegranate juice and adding stevia to sweeten. •Sip your cocktail and make it last. Perhaps having a glass of water handy will help you pace yourself not to over drink. •Pay attention to moderation. From a weight management stand point, your resolve can be really strong when you are sober, but after a few
drinks, you may find yourself mindlessly overeating snack foods or whatever is in the pantry. Chips, nuts and pretzels can add up to unwanted calories. •Avoid any beverages loaded with syrups, sodas or sugars. These along with the alcohol can lower blood sugars making you feel hungry and bring on food cravings. •Avoid drinks that have several shots in one glass. A Long Island ice tea has 7 alcohol ingredients and 700 calories. •Avoid after dinner drinks as most are loaded with sugar and a dessert wine has approximately 40 calories more than a simple table wine. Save a little of your before dinner drinks to end the meal if you really enjoy something after dinner. •Wine coolers and fancy flavored bottled drinks like
hard lemonade, just say NO. They sound light but they can have anywhere from 190 to 300 calories in one 12 oz. bottle. Plain wine is a better choice but still is not exactly a diet drink. It does have far less calories than a cooler at 100 calories per 5 oz. To really cut back on the calories and stretch your 5oz. allotment of red wine add club soda, crushed ice and some fruit and you can enjoy a homemade guilt free sangria that is fun and light. •Going out with the guys for a beer after work. Make it a light beer. There are some pretty good choices of low carb light beers out there. Try one and you don’t have to have a six pack. Moderation is always key. Enjoy your New Year! Live Long, Live well n
UMF Faculty Member to be Featured Speaker at International Biosciences Conference in Nepal Chris Brinegar, adjunct associate professor in the University of Maine at Farmington Division of Natural Sciences, has been invited to be the keynote speaker for the Biodiversity & Natural Products session of the International Conference on Biosciences and Biotechnology held in Kathmandu, Nepal, Feb. 4-6. Brinegar’s research specialty is plant phylogeography, the study of
Curves of Gardiner Offers 3 Free Classes for New Members. Curves International, Inc. (http://www.curves. com), one of the largest chains of fitness centers for women in the world, today announced that they are offering a new boxing specialty class at participating locations, beginning in January. And to kick off the New Year, new members can try three of any of the Curves classes for free at Curves of Gardiner to see what a difference 30 minutes can make.†
the geographic distribution of genetic lineages in plant populations. The genetic data resulting from this research can shed light on plant species evolution, assess biodiversity and help identify populations in need of conservation. His talk will summarize his genetics research on Cinchona officinalis that he conducted during a recent Fulbright fellowship in Ecuador. Tree species
in the genus Cinchona are a rich source of quinine, an anti-malarial drug, and were among the first plants in the New World to suffer from overexploitation after Spanish colonization. Brinegar’s lecture will also describe how genetic studies can guide conservation approaches for threatened and endangered plant species which produce commercially important natural products.
Brinegar has taught ecology, environmental science and biochemistry at UMF since 2006. He has twice been named a Fulbright Scholar to pursue his teaching and research: in the Biotechnology Department at Kathmandu University in Nepal in 2008 and at the Technical University of Loja in the Andes Mountains of southern Ecuador in 2014. He received his B.S. in
chemistry from the University of Notre Dame, M.S. in food chemistry from Cornell University, and Ph.D. in Agronomy from the University of Wisconsin. Following post-doctoral training in plant molecular biology at the Plant Cell Research Institute in California, he joined the faculty of the Biology Department at San Jose State University in 1987 where he taught molecular biology, cell
Curves Launches Boxing Specialty Class The Curves Boxing specialty class is a higher intensity class that includes cardio, strength, coordination and balance. Combined with the Curves strength machines, it delivers a total body conditioning workout offering cardiovascular conditioning combined with core work in traditional boxing movements. The boxing movements are performed in between the circuit strength machines in 30 second increments. Curves coaches help members throughout the class
with form and pacing, while the boxing instruction is delivered via video. “Boxing is a great way to get in all of the key elements of total body fitness: strength, balance, cardio and core,” said Hannah Karass, vice president of Programs and Science for Curves. “Paired with the Curves circuit, members can get that full-body workout in Curves’ signature 30 minutes.” The Curves Boxing specialty class is designed to help members improve their overall fitness by
adding variety to their routine. There are 12 total moves in the boxing class and all moves are weightbearing, using the member’s own body weight. The movements are kept simple and have multiple levels of difficulty so all members of various fitness levels can enjoy the benefits of the class. “We are thrilled to be offering our new Boxing specialty class to our Curves community” said Dr. Kelly Lemelin of Curves of Gardiner. “We pride ourselves on bring-
ing our members the latest offerings in total body fitness, all in a quick, fun 30 minute format. Another great offering is that new members can try three Curves classes for free in January.” The Curves Boxing classes will be available starting in January 2016 and are included in the Curves Fitness membership. Additionally, new members who are interested in any of the Curves classes can try three classes for free at Curves of Gardiner.
biology, botany and evolution. His research there focused on the population genetics of coastal and forest plants of northern California, including coast redwoods. The ICBB conference organizing partners include the Asian Federation of Biotechnology, The World Academy of Sciences and the Research Institute for Bioscience and Biotechnology. n
Limit three free classes per person at participating locations only. Not valid with any other offer. No cash value and new members only. First visit discount may be offered in exchange for the three free classes. Free classes must be completed within 7 days of initial consultation. Call for our class schedule. Offer expires 12.31.16. For more information, visit Curves.com or Curves of Gardiner at 35 Bridge St. (207)582-6461.n
Guess Who’s Coming to Dinner? Winter’s coming and the time to plan for cold weather guests is now.
This winter, our highly trained vermin can shovel out the all necessary pathways beneath your home, allowing easy access for a variety of small critters to ravage all your food and still manage to chew every last bit of electrical wiring available for the next 8 months. We’re small, and it may take a while, but we’ll get the job done.
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The Kennebec Current January 2016 www.centralmainetoday.com
Woodpeckers at the Care Center Carleen Cote Among the woodpeckers of Maine are the hairy, downy, pileated and, two not usually thought of as woodpeckers, the yellow-shafted flicker and the yellow-bellied sap sucker. All species have resided at our Care Center. They are a joy to care for, very vociferous and quite the characters. Several years ago I received a call from a woman who excitedly told me she’d found a nest that had been blown from a tree by high winds. I instructed her to put the young birds in a strawberry box or basket and hang it in a tree, then watch to see if the female retured to care for them. Her response was, “Are you kidding? These birds will never fit in a basket!” That afternoon, her daughter delivered the birds to me: three chubby, raucous flickers. I fed them
a specially-prepared diet, and their twittering and calling filled the house with song. Very soon, they were feathered out and ready to be moved to the aviary. I continued to hand-feed them, however, and added a container of food to start the weaning process. They were subsequently joined by a young robin that screamed for food whenever it spied me out in the yard. The flickers would join in the screaming, reminding me that they, too, were ready to be fed! In no time, the young birds were weaned and ready for release. On release day, one of the flickers flew away, never to return. The robin and remaining two flickers stayed in the area, returning several times a day screaming for refills on a plate I’d set out. One of the flickers would fly to me as soon as I stepped out of the door, as if to urge me to hurry a little faster with the food. Soon, their visits became less frequent and eventually stopped.
Once we received two pileated woodpeckers. These rescues were deemed necessary as cats were reported prowling around their nest which was 60 feet up in a tree. The birds were a delight to work with. Their diet, feeding schedule and weaning were the same as those of the flickers and, after their release, they also remained at the center, flying around
and screaming to be fed. The male left earlier; the female remained longer and continued to beg for food. She then began searching for her own worms, her pecking resonating throughout the neighborhood. However, her targets were not hollow, rotting trees, instead, they were the roofs
of the house and garage, the tops of the gates, power poles and even our heads! She would fly into the garage and up to the attic, where she destroyed the window screens. She had become so destructive that, reluctantly, we knew we had to move her to a more wooded area. We caught
her and placed her near friends, who promised to watch out for her and provide food to supplement her search for worms. However, the bird had no intention of relinquishing her association with humans. She continued to beg for food and search for worms – in a picnic table! At last, her visits diminished, but her rata-tat-tat continued to be heard as she searched for worms – in the forest! Note: Carleen and Donald Cote operate the Duck Pond Wildlife Care Center on Rt. 3 in Vassalboro, Maine, a non-profit facility, supported entirely by the Cotes’ own resources and outside donations. Call the Cotes at 445-4326 or write them at 1787 N. Belfast Ave., Vassalboro, ME 04989n
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Harlow Gallery Greets 2016 with Janet Favor’s “A Year of Mindfulness”
The Harlow Gallery is starting off 2016 with “A Year of Mindfulness: 1 Picture, 1 Poem, Every Day For a Year”, a solo exhibit of the work of Janet Favor of Gardiner, Maine. In 2015 Favor embarked on a year-long journey of diligently capturing her surroundings through photography and poetry. The public is invited to participate in that journey on display January 20-30, 2016 at 160 Water Street in Hallowell, Maine. An opening reception will be held Friday, January 22, 2016
5-8 p.m. with an Artist Talk 7-8 p.m. Both the exhibition and reception are free and open to the public. Artist Janet Favor explains her motivation for this body of work, “While walking my dog in December 2014 I formulated in my mind the outline of this project: each day for a year I would walk in mindfulness, take a photograph and write a haiku about it. My motivation was 3 fold: •To stay in the present moment while walking, noticing nature,
the light, and all that is around me. • To carry my camera and find interesting things to photograph no matter the weather or my mood. •To write an informal haiku with the 5-7-5 format about my feelings. The magnitude of the project was a little scary but I was determined that it would stretch me in many ways. These three areas of my life: poetry, photography and the Buddha’s teachings are the foundation of my creativity and spirituality.”n
280 Water Street (Mail) P.O. Box 777 Gardiner, ME 04345 BOX OFFICE HOURS T-F, 12:00p-3:00p 207-582-7144 www.johnsonhall.org
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Photography and poet Janet Favor of Gardiner will have a solo exhibition of her work at the Harlow Gallery January 20-30, 2016. Pictured is “Eleven Below”, photograph by Janet Favor
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The Kennebec Current January 2016 www.centralmainetoday.com
Call For Art Donations: Silent Auction 2016
Gallery Patrons at Harlow Gallery's Annual Silent Auction in 2014. Staff Photo by Allison McKeen.
2015 Annual Silent Auction at Harlow Gallery. Staff Photo by Allison McKeen.
Window Display at Harlow Gallery’s Annual Silent Auction in 2015. Staff Photo by Allison McKeen
The Harlow Gallery is seeking donations of artwork for their Annual Silent Auction in February. Donations are being accepted during open gallery hours from now until 6pm on Monday, February 1, 2016. The Harlow Gallery is located at 160 Water Street in Hallowell. Donations of art, framed or unframed, are most welcome and your gift may be tax deduct-
gratefully accepted. Donations of art supplies are also welcome for an Art Supply Rummage Sale taking place on January 15 and 16 and can delivered anytime before the 15th. Drop by anytime the gallery is open (WedSat 12 – 6pm) or come to one of the two formal donation drop off dates,
tion will be open for viewing and bidding February 3-13, 2016 with bidding ending at 4pm sharp on Saturday, February 13th. As in years past, expect incredible deals on art by local artists. Bidders can expect an exciting and varied range of art; paintings, pastels, sculpture, prints, photo-
ible according to current tax law. Proceeds from this event support operating costs for the Harlow Gallery, a 501(c)3 nonprofit connecting art, artists and community since 1963. You don’t have to be an artist to donate! Make room for the new by donating something from your collection – vintage art, antique art, fine crafts, sculpture artifacts and curios all are
Sunday, January 31st from 12-4pm or Monday, February 1st from 2-6pm. Donors may contact Harlow Gallery staff to make an appointment to deliver donations at other times by calling 207-622-3813 or emailing firstname.lastname@example.org. The Harlow Gallery’s annual Silent Art Auc-
graphs, crafts by Maine artists and beyond, vintage and antique art, artifacts and curios and more. For more information contact executive director Deborah Fahy at 207-622-3813 or deb@ harlowgallery.org, Or visit harlowgallery. org.n
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The Kennebec Current January 2016 www.centralmainetoday.com
Gardiner Area Middle School’s Toys for Tots Production
The Gardiner Regional Middle School play “Toys for Tots” was presented at the Little Theater at Gardiner Area High School from December 3-5. Mrs. Raye Desoto was the director, with the assistance of many of the high school students. Over 3 dozen middle school students participated and did an outstanding job. Included in this picture is Sergeant Foley of the Marine Corps Toys for Tots program. Toys for Tots - Maine will be a recipient of proceeds from the play
The KENNEBEC CURRENT The feel good newspaper because it’s all good news. Turner Publishing, helping business and communities grow and prosper with it’s directly mailed publications letting people know that there is a lot of good news in our communities. Directly mailing 243,000 homes - that’s a circulation of over 607,500 people.
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2016 Maine Pond Hockey Classic
The Maine Pond Hockey Classic organizers, like most Mainers, had a rough winter last year. The record snowfalls that fell across Maine and most of New England took its toll on the volunteers trying to clear snow from the ice in preparation for its 3rd annual tournament. After the ice became compromised by the weight of snow piles, tournament organizers were forced to cancel their event. “Last year was tough, there were a lot of people counting on us to put this event on, from players to volunteers to community partners.” mentioned Patrick Guerette, Tournament Director. “I personally felt like we let a lot of people down; after all, it’s hard to explain to everyone that you have to cancel a winter event because we basically had ‘too much winter,’ it just sounds ridiculous” Unshaken by the troubles encountered last year, Guerette is confident that this year’s event will be a great success, looking to
attract 60 or more teams. “We had planned many great improvements to the tournament, a new tournament site [Snow Pond Center for the Arts] with great amenities, beer garden, and off-ice activities. All of the groundwork has been laid for those improvements and we can hit the ground running this year.” Tournament organizers point out that the Snow Pond Center for the Arts is a great location for the tournament. “When you are hosting players from far away, you want to make sure you think of the entire player experience. This location provides a lot of amenities,” said Bert Languet, Volunteer Director of Event Operations, “we will have lots of parking, drive on access to the ice, and heated indoor space for players between games.” Since inception, the Maine Pond Hockey Classic players has hosted hundreds of hockey players from around the Northeast and even attracted players
from as far away as Washington DC and Arizona. The Maine Pond Hockey Classic aims to provide a festival like atmosphere for players and spectators. The tournament site will contain 6 or more rinks, beer garden, fire pits, food vendors and anything else tournament organizers can add to the mix. “We have plans for a few skills competitions for players between games like shooting and skating drills; we also have plans
for leisure games as well,” said Guerette. The Maine Pond Hockey Classic offers 7 divisions from players of different ages and ability levels; including, Open “A”, Open “B”, Women’s, COED, Recreational, 40+, and a “College” Division. Each division winner will receive a prize pack including complimentary entry to the following year’s tournament, Championship Sweatshirts, and a very unique trophy that
features the State of Maine cut out from old hockey sticks. “We like having a trophy that you won’t see anywhere else; besides, it really wouldn’t be a great representation of Maine if we didn’t take something old and discarded and turn it into something awesome,” said Guerette. The Maine Pond Hockey Classic is an annual fundraising tournament supporting the Boys & Girls Clubs and YMCA of Greater Waterville.
This year’s tournament will be held on February 12th – 14th at the Snow Pond Center for the Arts on Snow Pond (Messalonskee Lake) in Sidney, Maine. Each team plays three pool play games for seeding followed by a single elimination tournament. Pond hockey is played 4 on 4 without goalies or on ice officials, and each team is allowed to have up to 7 players on their roster. More information can be found on the tournament website at www. mainepondhockey.org. The tournament can on Facebook at www.facebook.com/mainepondhockey, or on twitter @ mainepondhockey. For those looking to get involved with the MPHC, there are several volunteer and sponsorship opportunities available. If interested, please contact Patrick Guerette, Tournament Director, via email at firstname.lastname@example.org. n
Spirit for Lisa Spaghetti Supper Fundraiser Thursday, January 21, 2015, 4:00–7:00 p.m. at The Androscoggin Bank Colisée Baxter Brew Lounge. Please Join us for a Spaghetti Benefit Supper | $7 donation. There will be a silent auction and/or raffles. For further information call 783.2009 x 208. Skating Coach Lisa Simmons of the L/A Fighting Spirit organization has always given to others and now she needs help. In early November Lisa was diagnosed with a brain tumor. After performing a diagnostic biopsy in which they removed 85% of the tumor, it was confirmed that it is an aggressive form of cancer and that Lisa will need radiation
and chemotherapy immediately. Lisa has spent more than 30 years working with athletes at every level of hockey, from Learn To Skate to Junior Hockey to NCAA and to the NHL. Not only has Lisa taught skating, she has taught integrity, responsibility, passion, and charity through her hard work and dedication by bringing out the best in all the lives that she has touched. In the short time since the Fighting Spirit has moved to Lewiston, Maine, Lisa has worked to establish a youth hockey program, reading program for local schools, and organized fundraisers for the Dempsey Challenge and local home-
less veterans. At this time the friends and families of the L/A Fighting Spirit Skate Program are looking to raise money to help support Lisa and her family in this fight. While Lisa does have insurance, it will not cover the expenses the family is incurring at this time and much will need to be paid out of pocket. A gofundme campaign has been established for Lisa to help offset the significant medical expenses forthcoming. No amount is too small. Thank you enough for your support. https://www.gofundme.com/lisasimmons “Once a Spirit Always a Spirit” n
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The Kennebec Current January 2016 www.centralmainetoday.com
Harlow Gallery Announces Spring 2016 Schedule
After a successful and inspiring year of SECOND SUNDAY events, The Harlow Gallery is pleased to announce that the series of free community art-related events has workshops scheduled through June 2016 and plans to continue the series throughout 2016. Mark your calendars and look forward to a variety of activities on the second Sunday of every month from 2-4PM at the Harlow Gallery, located at 160 Water Street in Hallowell, Maine. These events are free and open to the pub-
lic. Some materials are provided, but participants are encouraged to bring their own as well. Letâ€™s get creative! These workshops are opportunities to both try something new and sharpen old skills - they are open to everyone; beginners and masters alike. SECOND SUNDAYS brings artists and art lovers together to enjoy the process of making art as well as looking at art and discussing it. Most events are perfect for families, and all are welcome. Children under 10 MUST be accompanied by an
adult. The Harlow Galleryâ€™s Education Committee organizes and hosts SECOND SUNDAYS, our monthly series of free community artmaking events which is led by volunteer presenters and sponsored by Camden National Bank. Donations and sponsors to support gallery programs like Second Sundays are welcome. The Harlow Gallery is a 501(c)3, membership-based nonprofit your gift is fully tax deductible in accordance with current tax law. If you have an idea for a
future Second Sunday event, please email us at firstname.lastname@example.org. SECOND SUNDAY (January-June, 2016): Sunday, February 14, 2-4PM: Paper Jewelry with Claudia Brahms and Margo Ogden â€“ Visual Artists Make a little something for your Valentine. Folded, cut, woven, and sewn decorated paper can be made into lightweight and unusual jewelry. Come and explore these techniques and create necklaces, bracelets, and earrings with us. Sunday, March 13, 2-4PM: Letâ€™s â€œTake Your Dot For A Walkâ€? with Helene Farrar - Art Educator Letâ€™s learn about the Artist Paul Klee while we honor Youth Art Month! You and your child are invited to create some energetic paintings together in an inspiring and educational afternoon! Sunday, April 10, 2-4PM: Weaving Off The Loom with Jayson Hunt ÂTextile Artist Explore weaving with Jayson. Learn simple weaving structures and play with color and texture
as you craft a simple strap, belt or band. No loom needed. Sunday, May 15, 2-4PM: Inner Vision, A Meditative Drawing with Wendy Burton â€“ Art Educator Leave logic behind in favor of your inner self. Starting with a simple mark youâ€™ll begin your meditative journey through an intuitive non-objective drawing. Focusing on the flow of lines, shapes, space and, most importantly, value youâ€™ll use your imagination as your guide. There is no ex-
ternal subject matter to draw. Feel rather than rationalize your way * Third Sunday to avoid Motherâ€™s Day Sunday, June 12, 2-4PM: Sacred Dance with Maryam Mermey. Expressive Arts Therapist Participants are invited to learn songs and dances from different faith traditions. Inspired by colored, silk scarves we are also going to choreograph our own Sacred Dance. All ages and abilities are welcome! n
Monthly Public Supper
The Litchfield Sportsmenâ€™s Club is holding its monthly Public Supper and Music Jam on Saturday, January 16th. Baked beans, hot dogs, casseroles, all the fixins, desserts and more! Doors open at 4:30pm. Dinner will be served from 5:00pm-6:30pm and the music jam will be held from 6:30pm-8:30pm. Admission: $7/person. Lots of yummy for the tummy and music for fun.Plenty of free park-
ing, handicap accessible. The Litchfield Sportsmenâ€™s Club is located on the Hallowell Road in Litchfield.
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The Kennebec Current Page 14 January 2016 www.centralmainetoday.com
ARIES - Mar 21/Apr 20 Aries, do not allow distractions to keep you from completing tasks that need to get done. Use your ability to focus to plow through your to-do list and finish in record time. TAURUS - Apr 21/May 21 Taurus, this week you may be tempted to take risks you never would have considered before. Just donâ€™t let excitement get in the way of common sense. GEMINI - May 22/Jun 21 Something totally unexpected will grab your attention in the next few days, Gemini. Trust your intuition to take things slowly and put out all feelers before you forge ahead. CANCER - Jun 22/Jul 22 Cancer, although you have a plan to reach all of your goals, do not put success ahead of othersâ€™ feelings. Be considerate of others even if their efforts are not up to par.
LEO - Jul 23/Aug 23 Leo, proceed with caution in a new friendship or partnership. Test the waters before you devote yourself fully. This approach will ensure you made the right decision.
AQUARIUS - Jan 21/Feb 18 You canâ€™t always play the peacemaker, Aquarius. Sometimes you just have to let others fight their own battles and then offer support to those who need it.
VIRGO - Aug 24/Sept 22 Virgo, if the potential to be criticized scares you, you may not be inclined to express yourself honestly. Worry less about what others think of you and be confident in yourself.
PISCES - Feb 19/Mar 20 Pisces, there is more going on than meets the eye. You have to pay attention to the subtle undercurrents to figure out fact from fiction.
LIBRA - Sept 23/Oct 23 Libra, if youâ€™re feeling on edge lately, it may be because you havenâ€™t had a chance to relieve stress. Exercise can be a surefire fix to what ails you, so get up and go. SCORPIO - Oct 24/Nov 22 Scorpio, an opportunity presents itself in the weeks ahead, and this will be too good to pass up. Embrace the changes that this opportunity offers.
JANUARY 17 Jim Carrey, Comic Actor (53)
JANUARY 21 Hakeem Olajuwon, Athlete (53)
JANUARY 18 Dave Batista, Wrestler/Actor (47)
JANUARY 22 Alize Cornet, Athlete (26)
JANUARY 19 Dolly Parton, Singer (70)
JANUARY 23 Richard Dean Anderson, Actor (66)
SAGITTARIUS - Nov 23/Dec 21 Sagittarius, your social life is bustling, but sometimes it can be difficult to keep up with all of the things filling your calendar. You may want to take a few days off. CAPRICORN - Dec 22/Jan 20 Career obstacles may pop up from time to time, but you have the commitment to see things through for the long haul. Keep up that perseverance this week.
JANUARY 20 Gary Barlow, Singer/Composer (45)
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The Kennebec Current January 2016 www.centralmainetoday.com
By Victor Block: As the pounding of the sheriff’s wooden staff calls the court to order, James Hubbard prepares to defend his client. He is an orphan’s guardian who stands accused of squandering his charge’s estate. Centering his neat wig and smoothing the frilly lace sleeves of his shirt, the attorney bows to the bench and begins to plead his case. This scene is repeated today in the same place where it occurred during the 1770s. That is when James Hubbard lived and practiced law in Williamsburg, at a time that the town served as the capital of the Virginia colony. The actor-impersonator who depicts this historical figure bases his interpretation upon facts that historians have been able to document. For example, he describes having returned to London to study law, and rather sheepishly admits that his wife occasionally agitates him. For those who love living history, James Hubbard plays but a small part in a fascinating tableau that makes Colonial Williamsburg a perfect place to relive pages from the past. Reenactments, tours led by factually based characters and many other interpretive programs combine to involve visitors in the interest, information and fun. The meticulously restored
George Washington 17th-to-19th century historic area provides the Colonial and Revolutionary War-era setting in which chapters from our nation’s early years are dramatically revived. For nearly a century, from 1699 to 1780, Williamsburg served as the capital of the Virginia Colony, a vast enclave which stretched west to the Mississippi River and north to the Great Lakes. In its early heyday, the town of about 2,000 residents was the cultural, social and political center of the Colonial world. Before Thomas Jefferson relocated the Virginia capital to Richmond in 1781, he and other patriots, including George Washington and Patrick Henry, frequented its shops, taverns and other establishments. After the Revolution, Williamsburg’s importance, and fortunes, declined. That continued until 1926, when John D. Rockefeller, Jr. launched a major effort to restore the setting to its former splendor. The surviving 88 Colonial structures were renovated to their 18th century appearance, and those that no longer stood were reconstructed on their original sites, based upon research and as much documentation as could be found. Today, more than 500 history-touched buildings – imposing public structures and modest houses, bustling
taverns and shops where merchants ply their trade – line tree-shaded streets that echo the clip-clop of horsedrawn carriages. Gardens and “dependencies,” including free standing kitchens, smoke houses and privies, add to the atmosphere and authenticity. Along with this historically accurate scene, it’s primarily people who bring historic Williamsburg to life. Character interpreters dressed in Colonial style clothing, many depicting real-life former residents of the town, converse with visitors in period grammar as they go about their daily tasks. Part of the fun is trying to convince the actors to drop the persona of the person
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clues to its former appearance found in early documents. Costumed carpenters used tools and techniques of Colonial times to restore the building, as visitors looked on. As a result, James Hubbard and other figures from the past depict life as it once was in surroundings that would be familiar to the people whom they represent. One benefit of such attention to detail is an all-encompassing trip back through time for today’s visitors. They may enjoy a theatrical comedy and a traveling magic show reminiscent of entertainment in the 18th century. Among choices for shoppers are inkwells, silver coffee pots and other souvenirs and gifts hand-fashioned by craftsmen in ways of old. Those interested in legalities may observe Colonial justice in action, and perhaps even play a role in the court proceedings. It’s all part of the immersion in the past available at Colonial Williamsburg. For more information, call (844) 574-2733 or log onto colonialwilliamsburg.com.n
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they represent, which invariably fails. I attempted that while dining in Chowning’s Tavern, a reconstructed 18th-century alehouse. My good-natured effort to have Edmund Pendleton, who was a delegate to the First Continental Congress and a leader in Virginia’s move to independence, reveal his true self was unsuccessful. Fortunately, that was not completely true when I handed my waitress a credit card to charge the meal and she asked, “What’s this? We usually are paid in gold.” Not wishing to part with my single gold filling, I was relieved when she agreed to take “whatever this is to see if my master will accept it.” Chefs in several kitchens demonstrate the use of
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“receipts” (recipes) from 18th-century cookbooks to prepare authentic dishes on a hearth. Presentations of dance, singing and other activities recall aspects of the lives of the half of Colonial Williamsburg’s population who were black. Costumed artisans use 18th century tools to fashion items similar to those made by their Colonial predecessors. The bookbinder carefully hand-stitches cover boards for a new volume. A shoemaker fashions men’s boots “with good thread well twisted.” Among other historic trades people are basket weavers, a cabinet maker and milliner. The results of their efforts are sold in stores along Duke of Gloucester Street. Leaving no stone unturned, figuratively as well as literally, archaeologists and historians transform research and construction projects into learning experiences for the public. For example, the courthouse where trials take place has been reconstructed as closely as possible to its original design, based upon
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The Kennebec Current Page 16 January 2016 www.centralmainetoday.com
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