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http://www.EatWright.co.uk Healthier, Fitter And Slimmer With A Lasting Result!


About us Five years ago I came across a healthy eating programme in The Netherlands. I was so taken by it and saw so many amazing results that I decided, together with my husband, to follow the programme. Both of us experienced considerable health improvements and it convinced us that many more people could benefit in the same way. Leonie Wright: The programme was established in 2002 by a Dutch nutritionist, following 20 years of research. Since then around 50,000 people have completed the programme and continue to enjoy its benefits. To enable me to launch the programme in England, I followed a course in Nutritional Awareness, was trained in the Netherlands as a coach, attended educational workshops and seminars and read many more books on the subject. We all know obesity is on the increase due to several reasons. People don’t exercise enough and, with the growth of snacking and convenience foods, they don’t eat as healthily as they once did.

http://EatWright.co.uk


EatWright can help people to be healthier, slimmer and fitter. It is more than a diet, it is a genuine lifestyle change and it can make a real difference to their lives.

Eat Healthy To Bring Down High Blood Pressure Previously, when a person was diagnosed with high blood pressure, they will normally be given nutritional advice on how to lose weight and eat more healthily. Modern medicine has done many wonderful things, but the focus lately shifted from diets and healthy eating to medicine and monitoring. Though most people with hypertension might need to be treated by tablets alone, a healthy eating programme can still help you to reduce your blood pressure and improve your health conditions.

http://EatWright.co.uk


Losing weight is only one of the advantages of diets and healthy eating. In order to control your blood pressure successfully, you will need to follow a controlled diet. Everyone with a high blood pressure has been recommended to avoid excess salt, but in order to reduce a high blood pressure one may need to make sure that you restrict your salt intake - cut it right back if you can. You have to also make sure that you avoid fats, specifically saturated fat, this can harden your arteries resulting in increase of blood pressure. You should also stop consuming red meats and sugars, so as to prevent the arteries from becoming blocked. This focus upon things to cut out can be the worst part of any restrictive eating programme, but there are also positive steps that you can take to improve your health with a diet that suits you. You should also consider adding few things to your diet, such as fruits and vegetables, grains, poultry, fish and nuts. The foods on a blood pressure eating programme can actually help you to become healthier, because they contain essential vitamins and minerals which your body will use to improve metabolism, digestion, and other areas. Without these nutrients in your body, you become weak, easily fatigued, and less resistant to illness.

http://EatWright.co.uk


The vitamins in fruits, vegetables and grains can also greatly reduce your risk of stroke and heart disease, which is important when you have been diagnosed with high blood pressure. Your LDL cholesterol will be reduced if you work on healthy eating. LDL cholesterol is bad for your heart, so by eating more fruit and vegetables, and sticking to a healthy diet plan, you can significantly reduce your risk of heart disease. Following these programs for reducing high blood pressure through healthy eating can help you to drop the pressure within a fortnight.

http://EatWright.co.uk


Follow A Healthy Diet To Decrease High Blood Pressure If a person is diagnosed with high blood pressure the first thing that most doctors do is advise them a diet to lose weight and eat healthy food. Modern medicine has done many wonderful things, but the focus lately shifted from diet programs and well balanced eating to pills and monitoring. Though some people with hypertension might need to be treated through the use of tablets, an effective eating programme can still help you to reduce your blood pressure and improve your health conditions. Healthy eating uk and diets can help you lose weight and stay healthy. In order to control your blood pressure successfully, you will need to follow a restricted diet. Everyone has been recommended to avoid excess salt, but in order to reduce a high blood pressure a person may need to make sure that you restrict your salt intake - cut it right back if you can. You should also make sure that you avoid fats, mainly saturated fat, which can harden your arteries resulting in increase of blood pressure. You will also have to cut back on red meats and sugars, in order to prevent the arteries from becoming blocked. This focus upon things to cut out can be the worst part of any restrictive eating programme, but there are also positive steps that you can take to improve your health with a suitable diet.

http://EatWright.co.uk


You should also consider adding few things to your diet, such as fruits and vegetables, grains, poultry, fish and nuts. The foods on a blood pressure eating programme can actually help you to become healthier, because they will contain essential vitamins and minerals which your body will use to improve metabolism, digestion, and other areas. Without these nutrients in your body, you become weak, easily fatigued, and less resistant to illness. The vitamins in fruits, vegetables and grains can also reduce the risk of stroke and heart disease, which is important when you have been diagnosed with high blood pressure. One of the positive things which improve your health through diets and healthy eating is that your LDL cholesterol will be reduced. LDL cholesterol is bad for your heart, so by eating more fruit and vegetables, and sticking to your healthy diet plan, you can considerably reduce your risk of heart disease. Following these programs for reducing high blood pressure through healthy eating can help you to drop the pressure within a fortnight.

http://EatWright.co.uk


Are You A Type 2 Diabetic- See How A Diet Can Help You It is estimated that over 2 million people are afflicted by Type 2 diabetes in the UK with a further 170,000 180,000

people

living

undiagnosed. Most people living with this condition are around the age of 40 and so many are obese. This is in some measure caused by the implications of the illness and partially by poor eating habits. However the excess weight is gained, it is important for diabetics to shed as much weight as possible and begin living a healthier lifestyle. A healthy eating programme will be able to prolong a diabetic's life, and also make his or her condition easier to treat. Shortly after diagnosis, most people suffering from type 2 diabetes are encouraged to begin eating healthy for weight loss. This is seen as an important step in gaining good control of their diabetes, which might have been undiagnosed for so many years with complications already setting in.

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Poor diabetes management could lead to eye and nerve damage, heart and artery damage, and will also have an effect on the kidneys. These are just some of the severe problems and good reasons to start a healthy eating programme from the moment you leave hospital or to carry on the diet that you were put on when being treated in a diabetic ward. Treatment of type 2 diabetes normally starts with a diet as early in the condition the pancreas is still producing a small amount of insulin. The purpose of the diet is to cut back carbohydrates and sugars in order to allow the body to control blood sugar levels just with the help of the insulin levels it can create. This is at times too hard for the body and then a pill like metaformin turns out to be required. Even with this aid diet will still be important in controlling blood sugar levels and eating healthy for losing weight will continue to be a priority. However 90 % of DIABETES 2 sufferers can be healed by eating healthily. A healthy eating programme will also assist you to get back your health by controlling your blood sugar levels. Ahead of the diagnosis you might have been feeling tired, experiencing joint pains or numbness in the limbs and maybe even having heart troubles and high blood pressure. Reducing on fats and abiding by the rules of a healthy eating programme, involving reduced salt and consuming 'slow release' carbs will even assist.

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The diabetic struggling with type 2 should focus on avoiding fatty foods and snacks or anything which may make their sugars rise too quickly. This comprises of chocolate bars, full-sugar pop, and crisps. People do not require to have diabetes 2 if they consume the most suitable foods and workout. They also have to take up a healthy lifestyle. Eating healthy for losing weight requires a crucial overhaul in your lifestyle but it is a vital change that could avoid the diabetes from worsening and your pancreas from failing completely.

Testimonials: "Leonie is a great support and the programme does what it says, you lose weight quickly, and do feel a lot healthier and enjoy a constant level of high energy." => KR "It was really beneficial to have somebody there to support and motivate me. I never had the feeling of being alone and having someone to impress made me really want to succeed. It was great that someone else had thought out the recipes for me and it meant I didn’t need to put in that extra bit of work. I am now much more aware of the ingredients I use in my meals and know which foods are good for my health and which ones aren’t." => CS

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“I found that the EatWright programme supported fast and effective weight loss without the sugar cravings that have accompanied previous attempts at weight loss. The programme is well thought through and easy to follow� => DF

Follow A Healthy Diet To Decrease High Blood Pressure In the past, when a person was diagnosed with high blood pressure, they will normally be given dietary advice on how to lose weight and eat more healthily.

Modern

medicine has done many wonders, but the focus lately shifted from diet programs eating

to

monitoring.

and

healthy

tablets

and

Although

people with hypertension may need to be treated through the use of tablets, a healthy eating programme can still help you to reduce your blood pressure and improve your health conditions.

http://EatWright.co.uk


Healthy eating and diets can help you lose weight and stay healthy. If you want to control your blood pressure, a strict diet controll is a must. Everyone has been recommended to avoid excess salt, but in order to reduce a high blood pressure a person may need to make sure that you restrict your salt intake - cut it right back if you can. You have to also make sure that you avoid fats, particularly saturated fat, which can harden your arteries resulting in increase of blood pressure. You will also have to cut back on red meats and sugars, in order to prevent the arteries from becoming blocked. This focus upon things to cut out can be the worst part of any restrictive eating programme, but there are also positive steps that you can take to improve your health with a suitable diet. You should also consider adding few things to your diet, such as fruits and vegetables, grains, poultry, fish and nuts. The foods on a blood pressure eating programme can literally help you to become healthier, because they will contain essential vitamins and minerals which your body will use to improve metabolism, digestion, and other areas. You will definitely become week and will be prone to diseases if you don't have these nutrients in your body. The vitamins in fruits, vegetables and grains can also reduce your risk of stroke and heart disease, which is important when you have been diagnosed with high blood pressure.

http://EatWright.co.uk


One of the positive things which improve your health through diets and healthy eating is that your LDL cholesterol will be reduced. LDL cholesterol is bad for your heart, so by eating more fruit and vegetables, and sticking to a healthy eating plan, by doing this you can significantly reduce your risk of heart disease. Following these programs for reducing high blood pressure through healthy eating can help you to drop the pressure within a fortnight.

http://EatWright.co.uk


We all know obesity is on the increase due to several reasons. People don’t exercise enough and, with the growth of snacking and convenience foods, they don’t eat as healthily as they once did. EatWright can help people to be healthier, slimmer and fitter. It is more than a diet, it is a genuine lifestyle change and it can make a real difference to their lives.

Visit http://EatWright.co.uk now to learn more about eating programme. Or Call us @ 01372 386028

http://EatWright.co.uk


Eat Wright - Healthier fitter and Slimmer