Issuu on Google+

The Healthy World Is Waiting For You After You Quit Tobacco Many smokers think that quitting is mostly a matter of getting rid of the tobacco and relying on sheer determination to stop. Learning more about successful techniques for quitting will make your goal easier to reach. Plenty of techniques can assist you in trying to quit smoking. If you're trying to quit, it's key to think of the challenges you'll face after quitting. Many people relapse after quitting, within a few months. One little cigarette is very tempting when you're bored or stressed out. Make sure to understand the different things that provoke your urges and temptations. Think about the places where you used to regularly have a cigarette, and then avoid them. If you always have a drink in one hand and a cigarette in the other, it's time to shake up your routine a little. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking. Quit Smoking For Good With These Tips Create a fancy jar and use it to store the money that you are saving by not buying cigarettes. Use the money you saved from not smoking for one year to buy something you desire. With as much as cigarettes cost these days, after a few months you might even be able to take a vacation. Tell yourself that if you successfully stop smoking, you will be able to indulge in a wonderful reward. You will save much money when you quit smoking. Take the money you have saved and treat yourself to periodic rewards. This is an amazing motivator! If you are experiencing withdrawal symptoms from giving up nicotine, it can help to get extra exercise. When you exercise, your body releases endorphins that reduce your urges. Also, being active will make you forget about smoking. A lot of people gain weight after quitting smoking, but you will be in the best shape of your life if you use exercise to your advantage. Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Try to imagine how good your life is going to be after you quit. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too. Make your quitting attempt as easy on yourself as you can. You should never attempt to just quit cold turkey. There's a huge chance you'll fail if you use this method. Since nicotine is so addictive, it is best to wean yourself off. This will increase your likelihood of quitting for good. While quitting smoking, rest as often as possible. Late nights can provide more time to crave that next cigarette for some individuals. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Get an optimal amount of sleep each


night to help manage your cravings. These suggestions should give you a good start in ridding yourself of the cigarette habit. You do not have to let your life be dictated to by cigarettes. Seize your chance to be rid of this unhealthy habit for good. You'll also be amazed at the difference in your physical stamina and your psychological well-being.


The Healthy World Is Waiting For You After You Quit Tobacco