TOFU CORN SOUP Preparation Time: 15 mins Cooking Time: 20 mins Serves 6
Ingredients 200g tofu 2 ears of corn (dehusked) 2 tomatoes 1 whole onion 1 litre water ½ cup low sodium chicken broth Pepper
Method 1. Chop onions into cubes and slice tomatoes. 2. Break each ear of corn into 3 parts. 3. Add all to water and chicken broth 4. Bring to a boil. 5. Add pepper for taste. 6. Serve immediately.
Nutritional Information Energy Protein Fat, Total - Saturated Carbohydrate - Sugars Dietary fibre Sodium
Per Serve 65.5 kcal 4.7g 1.9g 0.3g 9.4g 2.4g 1.6g 102mg
Cook’s Tip: Use a low sodium version of chicken broth instead of the regular ones