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TOFU CORN SOUP Preparation Time: 15 mins Cooking Time: 20 mins Serves 6

Ingredients  200g tofu  2 ears of corn (dehusked)  2 tomatoes  1 whole onion  1 litre water  ½ cup low sodium chicken broth  Pepper

Method 1. Chop onions into cubes and slice tomatoes. 2. Break each ear of corn into 3 parts. 3. Add all to water and chicken broth 4. Bring to a boil. 5. Add pepper for taste. 6. Serve immediately.

Nutritional Information Energy Protein Fat, Total - Saturated Carbohydrate - Sugars Dietary fibre Sodium

Per Serve 65.5 kcal 4.7g 1.9g 0.3g 9.4g 2.4g 1.6g 102mg

Energy Point

Carbohydrate Exchange

Protein Exchange

0.7

0.6

0.7

Cook’s Tip: Use a low sodium version of chicken broth instead of the regular ones

Tofu Corn Soup  

Nutritional Information Cooking Time: 20 mins Serves 6 65.5 kcal 4.7g 1.9g 0.3g 9.4g 2.4g 1.6g 102mg Cook’s Tip: Preparation Time: 15 mins ½...

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