Precisely Why Using A Whole Body Vibration Machine Is Useful Many people today would like to get fit and improve muscle tone and joint strength, but they may not have the time, money, or chance to go to a fancy gym. An option for these people is experimenting with whole body vibration products. The body responds very well to low frequency vibrations. The fact is, cats use the vibrations from their own purring to help them heal much faster after traumatic experiences. Normally cats do not just purr when they are satisfied and content. One explanation as to why they do this is it helps them to heal. Felines use vibrations as a kind of physical therapy. People can harness the healing power of vibrations through a vibration machine. Vibration equipment have many confirmed medical benefits including greater flexibility, reduced blood pressure, relieved joint pain, better balance, and a score of other benefits. The vibration technology has existed since the 1800s and has been improved upon over that time. Modern whole body vibration equipment use only direct current (DC) since it has been shown that alternating current (AC) can lead to deteriorating cartilage and even tumors. Only buy a vibration machine that uses direct current electricity so as to protect the body from hazardous effects of radio frequencies. Vibration treatment is shown to improve the body's ability to produce hormones much more naturally. This means that it would boost your testosterone levels, reduce the symptoms of menopause, and even improve your skin's elasticity. Of course, everyone's body is different and you may receive other benefits from vibration treatment that you did not expect to have. Many professional fitness programs and even NASA use a variety of vibration treatment to increase bone density and enhance muscle tone. Also, vibration treatment can help stimulate your metabolism. Improving the body's metabolism is one way to lose weight where you are able to burn more calories by walking, sitting or even by watching tv. The metabolism is enhanced through the vibrations therefore developing lean muscular mass. For overall fitness rewards, leaner muscles results in increased energy. For those who find it difficult to run, walk or lift weights, vibration therapy is a great way to get the body used to physical exercise where you can ultimately build up the body progressively. You could use a whole body vibration machine to jump start your fitness routine. Once you have started your vibration exercises, you can begin to fill in your exercise routine with more cardio and resistance training for whole body fitness. To alleviate sore muscles and enhance bone growth, vibration exercise can be used following a physical workout. Instead of taking ibuprofen or some other kind of medication, you can use vibration exercise to relieve pain and soreness. Better balance and strengthened posture are also benefits that can be experienced by way of vibration therapy. A great way to help boost your self-esteem promptly is to adopt an attitude of confidence. Nothing says confidence more than a strong tall posture. A day of sitting at a desk could be damaging to the lower back muscles that determine posture. Sitting on a vibration machine causes those muscles to easily contract, strengthens the muscles after just one use.
Precisely Why Using A Whole Body Vibration Machine Is Useful With so many health advantages, whole body vibrations machines can actually jumpstart a more healthy lifestyle, where you are able to feel much better while building a healthier body. To tone the muscles and skin, and even improve your joint flexibility, start using whole body vibration machines. To get more particulars on VibraTrim, visit them at their web site, http://www.vibra-trim.net/.
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