Mind and body fitness

FITNESS FOR MIND AND BODY

SPORTS CHECK-UP WITH LACTATE MEASUREMENT Specific measurement to find the target heart rate for a workout dedicated to weight and fat reduction. ------------------------------------------------------ 60 min. | € 150

POSTURAL EVALUATION & TRAINING Total body evaluation, from the musculoskeletal system to the modulation of movement, from the cardio-pulmonary system to the metabolism. ------------------------------------------------------- 60 min. | € 130

METABOLIC TRAINING Specific training techniques to increase basal metabolic rate (BMR). ------------------------------------------------------ 60 min. | € 120

HYPERTROPHIC TRAINING Specific training techniques to increase the quality and quantity of lean body mass. ------------------------------------------------------ 60 min. | € 120

ANTI-CELLULITE TRAINING Training aimed at improving the circulatory system of the lower part of body. ------------------------------------------------------ 60 min. | € 120

KINESIOLOGICAL TRAINING Training designed to improve issues of pain in the motor apparatus. ------------------------------------------------------ 60 min. | € 120

HYDROKINESITHERAPY Water therapy targeted at improving muscle and joint problems. ------------------------------------------------------ 60 min. | € 120 PELVIC EXERCISES Exercise that involves a series of movements to develop the muscles of the pelvis involved in the proper functioning of the bladder and genital tract. Recommended for women with issues related to menopause, and for men to maintain proper health of the prostate. ------------------------------------------------------ 60 min. | € 120

HORMONAL GYMNASTICS Techniques dedicated to the well-being of the urogenital system. The Aviva Method naturally combats menstrual cycle problems, incontinence, infertility, menopause and endometriosis. ------------------------------------------------------ 60 min. | € 120

NORDIC WALKING In the company of our instructors, you will discover all the secrets of a complete sports practice that can help regenerate mental and physical health through precise movements that also improve posture and coordination. ------------------------------------------------------ 60 min. | € 120

PERSONAL YOGA Personalized yoga sessions, ideal for improving your well-being. ------------------------------------------------- 60 min. | € 120