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6 Ways to increase your water intake

Keep a track of your intake:Every time you drink water, make a note or use a mobile app where you can keep a track of your intake and increase it gradually.


Keep Reminders: You can set reminders or alarms every few hours to drink water so that you keep yourself well hydrated at regular intervals


Keep a track of your intake: Every time you drink water, make a note or use a mobile app where you can keep a track of your intake and increase it gradually.


Keep a bottle of water by your side: Out of sight, is out of mind. So, have a bottle of water exclusively for yourself and keep it at your desk so you are reminded to finish it


Set a water routine: Schedule set times in the day to drink water so that it becomes a part of your routine and you don’t need to make that extra effort to remember .


Eat water enriched foods: Binge on fruits and salads, as foods like watermelon, cucumber and tomatoes can provide 20% of your required water intake.


Motivate yourself: Self-motivation can help you achieve your goal. Measuring the amount of water you drink everyday and making a conscious effort to increase it for good health, is an effective way to stay hydrated.


Source: https://www.thewellnesscorner.com//Slideshow/Get%20Fit/6-Ways-to-increase-your-water-intake

6 ways to increase your water intake  

Our bodies are about 70% water, and yet drinking enough water is often neglected. Here are 6 ways to increase the intake of the much needed...

6 ways to increase your water intake  

Our bodies are about 70% water, and yet drinking enough water is often neglected. Here are 6 ways to increase the intake of the much needed...

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