Healthy Weight Loss Recipes To Liven Up Your Diet! GREEK YOGHURT AND KIWI PARFAIT It was originally known as the Chinese gooseberry, the kiwi fruit is packed with vitamins and minerals and is one of the most nutritionally dense fruits. Kiwi helps in promoting weight loss and may even help manage asthma and digestion. INGREDIENT Â˝ cup plain Greek yoghurt 1-2 drops vanilla extract Â˝ tsp honey 1 kiwi sliced PREPARATION 1. In a small bowl, combine vanilla extract and yoghurt. Mix until well blended. 2. In a glass, layer yoghurt mixture, honey and kiwi slices. 3. Enjoy! For some extra crunch, top with a classic granola or slivered almonds. Read more about A Weight Loss Recipe With Cheese. HERB AND ONION FRITTATA This Italian style omelet is a breakfast winner and is delicious with just about any type of herb combination. You can use dill, or parsley. INGREDIENTS 1. 1 cup diced onion 2. 1/4 cup plus 1 tablespoon water, divided 3. 1 teaspoon extra-virgin olive oil 4. 1/2 cup liquid egg substitute, such as Egg Beaters 5. 2 teaspoons chopped fresh herbs, or 1/2 teaspoon dried 6. 1/8 teaspoon salt 7. 1/8 teaspoon freshly ground pepper 8. 2 tablespoons farmer's cheese, or reduced-fat ricotta PREPARATION 1. Bring onion and 1/4 cup water to a boil in a small nonstick skillet over medium-high heat. Cover and cook until the onion is slightly softened, about 2 minutes. Uncover and continue cooking until the water has evaporated, 1 to 2 minutes. Drizzle in oil and stir until coated. Continue cooking, stirring often, until the onion is beginning to brown, 1 to 2 minutes more.
2. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more. 3. Reduce heat to low. Sprinkle herbs, salt and pepper over the frittata. Spoon cheese on top. Lift up an edge of the frittata and drizzle the remaining 1 tablespoon water under it. Cover and cook until the egg is completely set and the cheese is hot, about 2 minutes. Slide the frittata out of the pan using the spatula and serve.
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Published on Jun 20, 2014