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13 FAT BURNING FOODS You have been working out quite zealously and are keeping a check on the kind of food that you eat, at least most of the time. You are also losing weight. You feel energetic and fresh and are toning up too. But, shouldn’t you be losing fat? Shouldn’t your thunder thighs be looking less thunderous right now? While you may be doing everything according to the book, there are a few simple diet tricks that you need to include in your diet to burn fat. Fat burning foods are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. We list out superfoods which are good for weight loss: 1. Whole Grains – Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods. 2. Lean meats – Lean meats contain protein which have a high thermogenic effect. It is a fat burning food and when you consume a 300-calorie chicken breast, you burn about 30% of the calories the food contains and you burn about 90 calories to break it down. 3. Green Tea – Drinking four cups of green tea a day is the best weight loss tip which helps in burning abdominal fat. 4. Lentils – A cup of lentils packs about 35% of your daily iron needs since up to 20% of us are iron-deficient. 5. Greek yogurt – Greek yogurt contains a lot of protein and it contains twice as much as other yogurts. As protein takes longer to leave the stomach, it keeps you satisfied longer and is a good fat burning food. The body burns more calories digesting protein than carbs.

6. Cinnamon – Cinnamon has a stabilizing effect on blood sugar levels. Stir some into your coffee, tea or yoghurt to add sweetness without adding calories. 7. Watermelon – Watermelon is a rich source of the antioxidant lycopene and adds some vitamins A and C to your diet. Foods that are high in water content take up more room in the gut. This sends a


signal to the brain that you have had enough to eat and leave less room for other foods. Raw fruits and vegetables are filled with water and nutrients, but low in calories. 8. Raw vegetables – They make for a healthy snack and if you are feeling hungry, raw vegetables are full of water to help you feel full are also low in calories. 9. Eggs – Some studies suggest that consuming protein in the morning will keep you feeling full and satisfied for a long time. 10. Apple Cider Vinegar – Dress your salads with oil and apple cider vinegar and you may be including another fat burning food in your diet. Vinegar helps breaking down the body fat. 11. Nuts - Nuts are a great way to curb hunger and are high in protein, fiber, and heart-healthy fats. Nuts are great weight loss foods as they improve cholesterol levels when you eat it in moderation. 12. Beans -Beans are nutritional and are a great source of fiber. They will help you stay full for a long time which makes them one of the best fat burning foods. 13. Dark Chocolate – Yes! You heard that right. We know it is too good to be true but dark chocolate is a superfood for weight loss. Pick a square or two of dark over the milky version. These fat burning foods when consumed on a regular basis as part of your diet will help you lose weight quickly and effectively.

About Truweight : Truweight-Introducing India’s first honest weight loss program where you lose weight through superfoods, not pills, gadgets, surgery or false promises. Get weight loss tips and healthy diet plan to lose weight. Consult Truweight, a leading weight loss centre in Hyderabad and get customized weight loss diet plan.


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13 fat burning foods