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Agility Drills Soccer Agility Drills to improve your game. Soccer agility drills are very important. It can mean the difference between a good player and a great player. To excel in soccer, speed and quickness off the mark are a necessity. In this article we'll be talking about the different types of training and soccer agility drills.

Here are some of the attributes of having great speed and agility:

- Quick speed off the mark - Fast acceleration over 10-15 yards - Speed in possession of the ball - The ability to quickly change direction

Its very important to have a quick burst of acceleration, and be able to do that many times in the one game. Any soccer workouts should emphasize the ability to move quickly and be able to change direction suddenly.

Acquiring speed and agility come from four different types of training. They are - Strength and Explosive power training - Speed Endurance training - Flexibility training - SAQ Training (stands for speed, agility and quickness)

Most important though, the training must be sport specific. The more specific your training is to your sport, the more you can transfer those soccer skills onto the field.Specific soccer agility drills can be divided into two parts.

-Speed without the ball


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In soccer is players won't run more than fifteen to twenty yards at full speed very often, so your training should reflect this.

Also in soccer, players never have to run in one straight line. They may have to get up from a tackle and then sprint, or they may be tracking backwards and then have to turn and sprint.

Again, to reflect this, your training should be as varied as possible to condition you for when you're on the pitch.

-Speed with the ball When most of the game is played without possession of the ball its important to make the most of it when you do get the ball. So a good first touch and executing skills quickly will make you appear a faster player.

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how to run faster, soccer drills, agility training, football drills  

how to run faster, soccer drills, agility training, speed training, football drills, agility drills, agility ladder drills, speed workouts,...

how to run faster, soccer drills, agility training, football drills  

how to run faster, soccer drills, agility training, speed training, football drills, agility drills, agility ladder drills, speed workouts,...

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