True North Parenting Magazine

True North Parenting Magazine C H A R T Y O U R O W N CO U R S E

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Nov | dec 2012

Seasonal Sweets From Delicious to Divine

Giving Back A Guide to Local Charities

Get Creative Printed Holiday Cards

alive in a tropical garden through

five minutes south of bend

april 7, 2013

59800 s. hwy 97

541-382-4754

highdesertmuseum.org

a letter

from the editor

Photo By Kimberly Teichrow

Dear Readers, With the approach of the holidays each year, I find myself spending an unreasonable amount of time wondering what I will give my children, worrying about how much it will cost, and inevitably feeling disappointed when I can't give them more. As a parent, I often feel obliged to give my children everything they want, even when what they want and what they need are two completely different things.

When True North photographer Kimberly Teichrow came up with this issue's cover concept – writing “Compassion” on a pair of hands to represent charitable giving – she suggested that I decorate myself in a similar way for my Letter from the Editor photo by choosing a word that represented the gift I most want to pass on to my children. After hours of reflection, a brainstorming session with my closest friends, and a thoughtful discussion with Kimberly and Henna Artist Allison Dickerson, I realized that one of the strengths that I most want to give to my children as they grow is resilience.

Since becoming a mother over ten years ago, my life has been a wild ride filled with ups, downs, and many unexpected twists and turns. As I look back, I am most proud of my ability to adapt and bounce back from the sometimes difficult bumps in the road, such as multiple moves, several job changes, and the loss of loved ones. I realize how my own resilience has allowed me to grow into a stronger, braver, and better person, and I feel there is nothing more important that I could pass on to my children.

The process of defining my positive attributes from the perspective of what I have to offer my children has given me a renewed confidence as a mother, and recharged my energy as I approach the holidays. Regardless of how many gifts I am able to place under our tree this Christmas, I know that I have more than enough to give my children this year and in the years to come.

My wish for you this holiday season is that you too will find peace in the knowledge that you have so many natural gifts to pass on to your children. And regardless of the number of packages you hand out this year, your children will experience abundance through the amount of love and meaningful experiences you share with them each day.

A school of exploration and experimentation for children ages 2 to 6 yrs.

Follow our blog @ bloombend.com

May your holidays be filled with joy and lots of family love this year.

Happy Holidays from the True North family.

Sincerely,

Call or visit us online. www.bloombend.com

Annette Benedetti Editor in Chief

541.306.4592

November/December 2012 l www.truenorthparenting.com 3

contributing photographers

November/December 2012

editorial

editor in chief

annette benedetti copy editor + web designer amie fisher

marketing advertising + photographer Kristin Wills advertising representatives Sanda Costello Tori and Matt Maurer

art

art director KRISTI SIMMONS-KNIGHT staff photographer Kimberly Teichrow

administrative

Kristi Eckberg

kristin wills

www.nstephenson.com

kristieckberg.com

Natalie Stephenson is a wife, mother of two boys and an artist. One of her favorite things is to create art based on scripture that will inspire others. She loves children and working with them to capture all their amazing, wonderful expressions.

She loves sunshine, coffee and laughter. She tries to live each day authentically with a heart of love.

Kristi Eckberg is a portrait photographer specializing in senior portraits and children. Kristi has a love for the outdoors and finding fun things to do. She spends her free time camping, hiking, paddle boarding and making lots of fun memories with her hubby and 2 kids.Â

Kristin feels truly blessed to live in Central Oregon. She shares her passion for the outdoors with her adventurous husband, Bart, and their two kids, Keller and Kai. When not working or parenting she can be found enjoying live music with friends. Kristin also enjoys the wonderful community she's found at her church, Grace First Lutheran.

Natalie Stephenson

contributing writers

distribution Cascade Couriers office assistant Lisa Riley

publisher publisher james garrett

For advertising information, contact: advertising@truenorthparenting.com For letters to the Editor, contact: annette@truenorthparenting.com

True North Base Camp 19808 SW Powers Road Bend, Oregon 97702 Phone: 541.550.6007 Fax: 1.866.249.8447

Copyright Š 2012 by True North Publishing, LLC. All rights reserved. Reproduction in part or in whole without permission is prohibited. True North Parenting Magazine™ is Trade Marked to True North Publishing, LLC.

Natalie Hull, MS, NCC

Tori Maurer

www.bendcounseling.com

BarefootStories.blogspot.com JuniperNews.blogspot.com

Natalie is a therapist in private practice in Bend. Natalie is passionate about helping individuals discover that life isn't about being flawless or achieving the perfect balance, it's about becoming more of who we really are. She specializes in emotional and mental health, life transitions such as separation/ divorce, and helping parents create positive, mutually satisfying relationships with their partners and children.

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Tori lived a mostly nomadic life until she and her husband moved to Bend 9 years ago. A rarely-staysat-home-mom to June and Joey, she is also a free-lance writer, blogger, home educator and aspiring artist. The Maurers truly enjoy all Central Oregon has to offer, including hiking, snowboarding and organic gardening. Tori is currently cultivating an attitude of gratefulness for her many blessings.

Tracy Alexander tracy@artscentraloregon.org

Tracy Alexander is responsible for the operations of the Art Station and for developing its programming. Tracy also administers Arts Central's art education outreach program, VanGo, partnering with non-profit organizations for atrisk youth in our five-county service region.

Fr a xe l B o t ox Fi l l e r s Fa c i a l s Chemical Pe e l s L a s e r Ha i r Re m ov a l Sk i n Ti g h t e n i n g

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on the cover The season of giving is upon us, offering us a timely opportunity to reinforce lessons of compassion in our families. Allison Dickerson, owner of Allura Henna, adds color accents to model Audrey's Compassion/ Open Heart design during the cover photo shoot.

The color accents are a decorative addition to freshly applied henna paste, but do not add to the lasting stain of the reddish-brown henna design.

cover cover photographer photographer

N W Me d i Sp a h e l p s yo u b e t h e b e s t yo u c a n b e !

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Camp Fire changes lives while connecting families and creating friendships, and has done so for over 100 yrs! Clubs are accepting boys and girls Kinder through 5th grade.

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Sign Your Child up for an After School Club NOW!

kimberly Teichrow kimberlyteichrow.com

Kimberly is a storyteller at heart and loves nothing more than helping families & organizations tell their own stories in creative ways. To be asked to capture a moment that will tell a story for generations to come is truly a privilege – for what else matters besides the relationships we build, and the memories we have of them. Her most important job is creating memories with her husband and two sons, and she has the photos to prove it!

For more info:

www.campfireco.org 541.382.4682 www.facebook.com/ CampFireCentralOregon

November/December 2012 l www.truenorthparenting.com 5

table of

contents up front 3 Editor's Letter

out + about 8 Calendar

our community 10 Allura Henna 13 Tribute to Jen Thompson 14 A Guide to Local Charities 26 Homelessness in Central Oregon

ages + stages 33 Book Reviews

for you 34 Family Portraits

44

get creative 40 Printed Holiday Cards

family table 44 Gram's Bread Pudding 46 Fall Friendly Muffins 48 Breakfast at the One Street Down Cafe

health + wellness 50 From "Gimme" to Giving

14

34

Join the Conversation on Facebook

"Like" us to receive news and humor that our readers love to talk about!

We asked: What are your holiday traditions?

Jaime J. Purcell: "We created one for our family….Both my kids love tacos. Every Christmas, I make chicken tacos with homemade tortillas, salsa, guacamole, etc for dinner! Christmas just wouldn't be right without a taco dinner!"

Kay Luedy: "Christmas eve lasagna! And we get a new family ornament every year to open on xmas eve."

Lani Woodall: "Opening new PJ's on Christmas Eve so everyone has good looking photos in the morning. Also we write a clue inside an envelope which gives hints on where the next clue is and hide them all over the inside and outside of the house making the fun last even longer."

Our most popular post: A Halloween cartoon that said, "Do you have chocolate? My mom is going to eat half of my candy and she likes chocolate."

6 www.truenorthparenting.com l November/December 2012

Add us on Pinterest and get your daily laugh with “A Little LOL!”

We tweet! Check out our twitter feeds.

Experience the Difference Dentistry for Infants, Children, and Young Adults Enjoy a Complimentary New Patient Tour.

Under Three for Free!

Bring your child in for their first visit before the age of three and receive a complimentary exam and oral hygiene instruction for a healthy future.

Dr. Steve Christensen, DMD & Dr. Stephanie Christensen, DMD

1475 SW Chandler Ave Suite 202 • Bend, OR • (541)389-3073 • www.deschuteskids.com

Calendar of Events November 2nd & 3rd

Snowflake Boutique

The Boutique is open from 1 to 8 p.m. Friday, November 2nd and from 9 a.m. to 4 p.m. Saturday, November 3rd. Admission is $3.00, and door prize opportunities abound for a chance to win handmade treasures donated by Snowflake members and local crafters as well as gift certificates generously donated by local restaurants and businesses. You can expect to find wood carvings, bird houses, quilts, furniture, clothing and accessories for kids and adults, doll clothes, metal work, ceramics, soaps, candles, jewelry, one-of-a-kind decorations, and lots of Santas, snowmen and angels – just to name a few items. Post-expense proceeds go to the Family Access Network (FAN) in Redmond. Located at the Deschutes County Fairgrounds & Expo Center in Redmond in the North Sister building. www.snowflakeboutique.org

November 4th

1st Annual Cranksgiving Bicycle Ride

Bend cyclists will be invited to take part in a family ride in support of the Bethlehem Inn. Registration is at 10am; the event will begin at 11am at GoodLife Brewing Company located at 70 SW Century Drive. Riders pay no entry fee, but should bring $20 to cover the cost of items to be purchased and donated to the Inn. Each cyclist will be provided a map of neighborhood stores and list of items the Bethlehem Inn requires to stock their pantry and shelves. Cyclists will finish back at GoodLife by 12:30pm with their donated items for the Inn. Call 541.322.8768 or visit www. bethleheminn.org for more information.

November 9th

E3 Spark Plugs Monster Truck Nationals

WITNESS THE THUNDER! Redmond will ROAR and RUMBLE with the nation's most competitive monster trucks and FMX Stunt Riders as they storm into the Hooker Creek Event Center at the Deschutes County Fairgrounds on November 9th & 10th. Come early and Meet the Drivers at the free Pit Party & Autograph Session. Plus buckle in for the ride of your life on-board a real Monster Truck, Wheels of Freedom! The cost is $12 in advance and $15 at the door. Visit www. visitredmondoregon.com for more information.

November 17-21 and 23-24

Survivor: Animals Adapt!

Did you ever wonder how it came to be that a skunk can defend itself by using its stinky spray against its predators? That’s just one example of the amazing adaptations that many High Desert mammals, raptors and reptiles have developed over millennia, allowing them to survive. Meet some of the creatures that have roamed the High Desert throughout history, and discover how modern species have adapted to our arid environment. Join Museum curators as they introduce you to some of our magnificent wildlife predators and other fascinating species live and close up in this fun, interactive program. Shows at 11am and 1:30pm. $5 for members; $7 for non-members plus Museum admission. Tickets on sale Nov. 1st at www.highdesertmuseum.org.

November 17th

Waldorf School of Bend Holiday Fair

Forget the Black Friday Craziness! Attend the Waldorf School of Bend's Holiday Fair to kick off the season instead. There will be local artisans, handmade crafts, winter fare, and tasty warm beverages. The students will perform holiday music, and the kids' art/craft area, storytelling, and puppet shows will keep everyone entertained.

Start off your holiday season at a warm, joyful, and peace-inspired event. Runs from 9am-5pm. Located at 19888 Rocking Horse Rd. in Bend. Visit www.bendwaldorf. com for more information.

November 22nd

Thanksgiving

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out + about

We Invite Your Family to Get to Know Ours

December 1st

Jingle Bell Run/Walk

Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/ Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability. Jingle Bell Run/Walk is a fun and festive way to kick off your holidays by helping others! Wear a holiday themed costume. Tie jingle bells to your shoelaces. Run or walk a 5 kilometer route with your team members and celebrate the season by giving. Located in Downtown Bend. Visit www.bendjinglebellrun.kintera.org for more information.

December 2nd

Presidio Brass

Presented by Redmond Community Concert Association, Presidio Brass takes us on a wild ride of blazing technique and seamless precision. Combining a brass quintet, piano, and percussion instruments with fresh original arrangements, this ensemble has created a unique, trademark sound. Performances will take place at Ridgeview High School Auditorium in Redmond. Doors open 45 minutes prior to show time.

For more information, please call 541.350.7222 or visit www.redmondcca.org.

Admissions Dates for the 2013-2014 School Year Pre-Kindergarten and Kindergarten Open House Thursday, November 8, 6pm Admissions Open House for All Grades (Pre-K through 12) Wednesday, January 16, 2013, 6pm Early Application & Flexible Tuition Deadline Friday, January 25, 2013 To RSVP to an Open House or to schedule a tour, please call 541.382.0699.

Cascades Academy of Central Oregon Independent School PK-12

WWW.CASCADESACADEMY.ORG 2150 NE STUDIO ROAD, SUITE 2, BEND, OR 97701

December 8

Hanukkah Begins December 14th

Sunriver Music Festival’s Christmas Concert

A holiday concert for the whole family! Chuck Israels’ Jazz Orchestra, including eight of Portland’s most accomplished players and two vocalists, will be performing original renditions of the great American jazz masters including Armstrong, Ellington, Charlie Parker, and Miles Davis, as well as Christmas arrangements.

Located in the Homestead in Sunriver. $30 for adults and $10 for kids 18 and under. To purchase tickets, call 541.593.9310 or visit tickets@sunrivermusic.org or www.sunrivermusic.org.

December 15th and 16th

Holiday Pop-Up Shop

Unique gifts from over 60 indie artists, gourmet food and wine, and live performances help families capture the holiday spirit. Families can enjoy local entertainment, food and wine tasting, and a supervised kids craft zone. Located at The Athletic Club of Bend. Weekend Shop hours: Saturday, December 15th, 11am - 8pm; Sunday, December 16th, 10am - 4am. For more information, visit www.c3events.com.

December 20th

Cascade School of Music Concert

Dr. Brandi Kuhn Providing chiropractic and cranial sacral therapy for over 12 years.

Specializing in babies, kids, mamas and mamas to be.

Most Insurance Accepted

This concert features adult students and ensembles including the Desert Sage String Orchestra, Jazz Singers, and Cascade Community Chorus. Admission: Suggested donation to Cascade School of Music Scholarship Fund. Visit www.cascadeschoolofmusic.org or call 541-382-6866 to find out more.

December 25th

Christmas December 31st

New Year's Eve 1551 NE 4th Street Bend •541.389.9373

w w w. h i g h d e s e r t c h i r o . c o m

November/December 2012 l www.truenorthparenting.com 9

Allura One Woman’s Journey into Healing with Henna

By Allison Dickerson PHOToGRAPHY BY Kimberly Teichrow

Breast cancer survivor Joanie Rolph receives an intricate and very personalized henna design as she prepares to embark on an annual spiritual pilgrimage to Brazil. Once the paste is removed, the henna stain will darken into a deep reddish brown over the next few days, and can last 2-4 weeks.

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our community

I

n 2007, I was introduced to henna through a friend. With my first henna cone, I was able to visualize an image and place it on the skin. Over the next year, I began studying the history of henna and practicing on family, friends, and myself. I attended events and slowly developed my art into a business. As time passed and I gained experience, I found that henna bridged people together through the personal nature of the application process. I also saw the joy and laughter associated with henna gatherings, and a prominent portion of my business became attending special events such as baby showers, bridal showers, and birthday parties. Mehndi (the application of henna) gave my clients an opportunity to share something meaningful that commemorated their special moment.

During my five years of experience with henna, I also realized how therapeutic its application could be. Applying henna crowns on women who had lost their hair from chemotherapy treatments invoked strength, confidence, and beauty. In some situations, clients chose symbolic designs to help them meditate on goals or aspirations. All of my clients shared the need to feel adorned and beautiful, special and acknowledged. Simply taking the time to talk with them and learn about even a small part of their life helped them feel valued and honored.

Mehndi has given me a place in the community, allowing me to meet a variety of people and share my passion for art and creativity. I now donate my henna skills to help non-profits, such as Healthy Beginnings, raise money for much needed services. I also teach henna classes at the Art Station, and offer services at local events such as Munch n’ Music and other cultural activities. These experiences have inspired me to explore the idea of starting my own non-profit which would support women through henna application, and provide family counseling for patients, families, and survivors.

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November/December 2012 l www.truenorthparenting.com 11

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info What is henna?

The henna plant (lawsonia inermis) is a deciduous bush-like tree that is harvested in areas of the Middle East, Northern Africa, and regions of India.

The natural dying properties found in Henna are distinctly unique to the region in which they are harvested.

This ancient art form has been used for nearly 6,000 years across a variety of cultures.

Henna leaves are dried, crushed, sifted, and ground into a fine powder.

Natural ingredients of lemon juice, sugar, and essential oils are added to create a paste that can be applied to the skin, hair, nails, and textiles.

Henna is applied topically and stains the skin; it is not a “tattoo” since it does not penetrate the skin.

Removal of the dried paste reveals a beautiful reddish-brown temporary stain that lasts anywhere from 2-4 weeks. Proper aftercare is essential to achieve good results and a dark stain.

The application of henna, “Mehndi,” is most commonly seen on Indian brides, where henna is believed to bring prosperity to the marriage.

However, henna body art can be used to commemorate any special occasion or for personal expression and healing.

info

Allison Dickerson is the owner of Allura Henna, and is currently working towards a Masters in Counseling at Oregon State University-Cascades.

She can be reached at 541.280.2411.

Visit www.allurahenna.com for more information.

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A Guide to Local Charit ies Giving back to the organizations that support our community

‘T

By Annette Benedetti Photography By Kimberly Teichrow

is the season for giving, so consider giving back to the organizations that take care of us and our most vulnerable community members throughout the year.

Here in Central Oregon, there are a multitude of charities dedicated to serving, supporting, and protecting local families. Our whole community benefits from their generosity, and they in turn depend on our support to stay afloat. This is the perfect time of year to teach your kids about the importance of giving back.

Each of the following nonprofits serves a specific need, and has a need to be filled this season. These organizations benefit greatly from donations of time, money, and specific items. As a family holiday project, select one of the following nonprofits, learn more about it, and become involved. Your charitable contribution will have a ripple effect that spreads far beyond your chosen organization in the year to come.

KIDS Center was established in 1994 by the Rotary Club with the mission of being “dedicated to the prevention, evaluation, and treatment of child abuse.” They work together with law enforcement, medical providers, and social service agencies to create a supportive response to child abuse through a multi-disciplinary team approach.

They serve about 800 children annually in Deschutes, Crook, and Jefferson counties as well as Warm Springs. Their services include child focused forensic interviews, medical evaluations, family support, and therapy. Their community prevention efforts include awareness building, outreach education (focused on behavior change), and community collaboration. They work regionally to educate, train, and empower adults to better protect children.

Fill a Need: KIDS Center appreciates donations and volunteerism

from community members. Their biggest funding need is for child abuse evaluations, as their services are offered at no cost to the family. Each evaluation cost approximately $2,000. They also welcome volunteers who are interested in providing front desk support, administrative help, and special event support. To give a gift, call 541.383.5958 or visit www.kidscenter.org.

Friends of the Bend Libraries was established as the Friends of the Deschutes Public Library in 1981. The FOBL is an all-volunteer organization that serves every patron of the 6 branches of Deschutes Public Library, working diligently to raise the funds the libraries needs. It is a non-profit organization which supports, enhances, and promotes the Bend Branches of the Deschutes Public Library District. They also support literacy and outreach programs, such as DPL's children, teen, and adult summer reading programs, and the Foundation's Novel Idea (county-wide community-read program).

Fill a Need: FOBL’s greatest need is for donations, both in the form

of monetary contributions and used materials (books, CDs, DVDs, LPs, audio-books). Volunteers for the Friendshop (a retail store inside the Downtown Bend Library) are also greatly appreciated. OnDecember 1st and 2nd, the FOBL will be holding one of their quarterly book sales which offers adults and children a great opportunity to buy a special gift while giving back to the libraries. To give a gift, contact Meredith Shadrach, FOBL President, at 541.617.7047, or visitwww.fobl.org.

NeighborImpact was established in 1985 with the mission of empowering individuals and families to succeed and become engaged citizens in the community. In 2012, they helped more than 66,000 individuals and families access food, shelter, heat, financial assistance, and family services such as preschool and childcare through 10 major programs. They also offer coaching, workshops, and resources for Central Oregon home buyers and home owners in Crook, Deschutes and Jefferson Counties.

Fill a Need: This season, NeighborhoodImpact would appreciate

food for their Food Bank as well as cash donations to fill the gaps that government funding does not. To give a gift, contact Chris Quaka, Community Relations Administrator, at 541.323.6506, or visit www.neighborimpact.org.

November/December 2012 l www.truenorthparenting.com 15

Family Resource Center of Central Oregon was established in 1990 as a community place where “parents can go to get help in the job of raising children.� Thus, their mission is to strengthen and support family relationships by serving as the Central Oregon source for parenting education, information, and resources.

The Family Resource Center offers multiple services including low or no cost parenting education programs for Central Oregon parents, caregivers, and grandparents raising children birth to 17.

They also offer Central Oregon 2-1-1 Data HUB (serving residents of Crook, Deschutes, and Jefferson Counties), a direct dial information and referral system linking callers to local social service resources.

Fill a Need: This season, the FRC needs community donations of money to support the cost of instructors, child care providers, and class food; Gift Cards to use as attendance incentives; and age appropriate books for parents to use at home for reading with their children. To contribute, call 541.389.5468, or visit www.frconline. org for more information.

Sunriver Nature Center & Observatory was founded in 1968 with the mission of inspiring present and future generations to cherish and understand the natural world. They serve more than 18,000 visitors annually, with opportunities to view astronomical objects at their world-renowned observatory, access environmental information, take nature walks, participate in educational programs and flora and fauna identification, and experience close interaction with a collection of birds of prey that are indigenous to Central Oregon.

Fill a Need: You can contribute by volunteering, making a dona-

tion, joining as a member (members receive free admission to the Nature Center and Observatory for one year, plus free or discounted admission to over 300 affiliated centers and museums worldwide), or by donating your gently used items to the Second Tern Thrift Shop.

The Shop is run by volunteers and all proceeds support the Sunriver Nature Center & Observatory. To give a gift, call 541.593.4442, or visit www.sunrivernaturecenter.org for more information.

Family Kitchen is a secular outreach program of Trinity Episcopal Church in Bend, which formed in 1986 in response to the extreme economic downturn created by the collapse of the lumber industry in Central Oregon. Their mission is “to serve anyone who needs a nutritious meal in a safe and caring environment." They ask nothing of their patrons, and they not only serve food, they serve dignity. Their patrons are offered the same service that diners would 16 www.truenorthparenting.com l November/December 2012

receive in any fine Bend restaurant. This year they will serve over 50,000 meals and provide volunteer opportunities for over 400 members of our community.

Fill a Need: Their biggest needs are monetary donations and food, especially proteins which makes up most of their food purchase. Secondary is their need for volunteers, as they hope to begin offering more meals. To contribute, call 541.382.5542, e-mail info@familykitchen. org, or visit www.familykitchen.org for more information.

The Environmental Center was established in1988 with the mission of embedding sustainability into daily life in Central Oregon. Their programs translate sustainability into practical, local action, and focus on educating youth, promoting zero waste, advocating for sustainable business practices, and promoting home energy efficiency.

Fill a Need: This season The Environmental Center would appreci-

ate donations from individuals and businesses to fund their organization. They also need business sponsors for community events such as Mountainfilm on Tour, Earth Day Fair, Green Drinks, and the Sustainability Awards. They have on-going volunteer needs in the Learning Garden from spring through fall. To contribute, call 541.385.6908, e-mail info@envirocenter.org, or visit: www.envirocenter.org.

SMART (Start Making A Reader Today) was established in 1991 when a group of concerned business leaders came together to address the troublesome reality that Oregon’s children were routinely reading below grade level. SMART’s unique model was developed by blending early childhood reading support, adult mentorship, and community engagement to positively impact literacy outcomes.

Over the years, SMART has steadily grown to become the state’s largest volunteer-driven nonprofit organization devoted to children’s literacy. Since its inception, it has served more than 152,000 children, given away nearly 2 million books, and more than 103,000 volunteers have logged 3 million hours reading with SMART children ages PreK through 3rd grade in primarily Title 1 elementary schools and Head Start sites across the state.

Give

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Fill a Need: This season you can contribute to SMART by volun-

teering as a SMART Reader or a Site Coordinator. They also appreciate both book and financial donations. To make a contribution, call 541.355.5600, e-mail: dturnbull@getsmartoregon.org, or visit www.getSMARToregon.org for more information.

United Way of Deschutes County was established in 1953 to coordinate fund raising among local nonprofit agencies, with the mission of “Connecting caring people to improve lives and shape a better community.” They partner with 27 local agencies providing 34 programs and help 1 in 3 people in Deschutes County. Instead of focusing on a single cause or issue, they focus on hundreds of them, helping the community as a whole. Last year, United Way funded programs assisted more than 74,000 people.

Fill a Need: This season you can contribute to the United Way through financial donations. To contribute you can help by giving through the workplace campaign, online, or by mailing a check to PO Box 5969, Bend, OR 97708. For more information, visit www. liveunitedco.org.

The mission of Sunnyside Montessori is to cultivate the human potential in an authentic Montessori program. At our school, students demonstrate a respect and love for themselves, others and their world.

Lower elementary classes held in downtown Bend.

Enrolling now at

www.sunnysidebend.com 541-678-3248

November/December 2012 l www.truenorthparenting.com 17

LaPine Community Kitchen was established in 2002 to serve those in need of a place to go to get a hot meal. Their mission is “to provide the nutritional, physical, and social needs of the community.” They offer hot meals five days a week; emergency food boxes three days a week; fresh produce and perishable items three days a week; clothing, bedding and hygiene items three days a week; and pet food one day a week. They offer these services to the South Deschutes, North Klamath, and West Lake County communities. This year they have served 13,782 meals, provided 1,588 food boxes, served 1,281 families with clothing and hygiene items, and given out 97,600 pounds of fresh produce and perishable items and 5,075 pounds of pet food.

TAPS (Think Again Parents of South County) was established in 2001 as a group called the La Pine Community Action Team Prevention Committee. At the time, there were no services in South County for youth with drug and alcohol issues, and very few positive, prosocial activities for local kids and teens. In 2007 the group changed its name to Think Again Parents (TAPS) of South County as it joined with two other prevention coalitions located in Redmond and Sisters. All the teams felt it was critical to get parents involved in the decisions that their youth were making. They now provide evidence based curriculum, offer alternative activities for youth, educate parents, inform the community through their media campaign, and work on reducing youth's access to alcohol with their mission being to keep minors alcohol and drug-free and living in a positive, healthy community. TAPS serves all of South County including Sun River and La Pine.

Fill a Need: You can support TAPS through financial donations or

by becoming a Board Member or Volunteer. To give a gift, contact the Chair, Lee Ann Forrester, at 541.536.4821 or forrtec@yahoo. com, or visit www.tapssouthcounty.org for more information.

Fill a Need:

You can contribute to LaPine Community Kitchen through financial donations and volunteering your time. Call 541.536.1312, e-mail lapinecommunitykitchen@crestviewcable. com, or visit www.lapinecommunitykitchen.org for more information.

Special Olympics Oregon was established in 1968 with the mission of providing year-round sports training and competition opportunities in Olympic-style sports to individuals with intellectual disabilities. Special Olympics offers athletes continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in the sharing of gifts, skills and friendships with their families and other Special Olympics athletes in the community.

This year over 10,500 individuals participated in Special Olympics Oregon.

Fill a Need: This season you can contribute to Special Olympics

Oregon through a financial donation or by signing up to be a volunteer. To give a gift, call 503.248.0600 or visit www.soor.org for more information.

18 www.truenorthparenting.com l November/December 2012

Central Oregon Partnerships for Youth was established in 2004 and works to reduce trauma to children grappling with the complicated issue of parental incarceration. COPY accomplishes this goal by connecting these children with safe and appropriate volunteer mentors who can provide one-on-one support. They provide 25 new mentor matches per year.

Fill a Need:

This season, COPY’s biggest need is for volunteers.

To volunteer your time call Bob Moore at 541.388.6651, or e-mail copy@deschutes.org.

Ronald McDonald House Charities of Central Oregon was established in 1997 and administers the Bend Ronald McDonald House, a “home away from home” for the families who have traveled to Bend to seek care for their sick or injured child.

The “House that Love Built” has six bedrooms and can lodge up to 42 guests. Open every day of the year, the House offers not only a private bedroom with in suite bath, but also common living, laundry, kitchen, and play spaces for its guest families. Volunteer chefs provide meals for guest families 2-4 nights each week. Guest families primarily come from across Central and Eastern Oregon. On average, the Bend Ronald McDonald House serves 140 families annually.

Fill a Need: You can contribute to Ronald McDonald House Charities of Central Oregon by checking out their wish list on their web-

site and on Target.com. They also take monetary donations on their website, and appreciate the help of volunteers. To give a gift, call 541.318.4950, or visit www.rmhcofcentraloregon.org for more information.

Saving Grace (formerly Central Oregon Battering & Rape Alliance) was established in 1977 by a group of volunteers who ran a hotline providing help to those dealing with domestic violence and sexual assault. 35 years later, they have expanded their services and now provide free and confidential sheltering, support groups, temporary restraining order assistance, therapy, counseling, a 24hour hotline, and supervised visitation and exchange to Central Oregon families in the tri-county area. This past year, Saving Grace provided 14,539 crisis services for 5,824 people.

Fill a Need: Saving Grace would benefit greatly from donations

including money, gas cards, children’s clothing, books, games, arts and crafts supplies, and your time in the form of volunteer hours.

To give a gift, call 541.382.9227, or visit www.saving-grace.org for more information.

careyoutrust.

Trust. It isn’t something that is freely given. It has to be earned.

For the past 90 years, when you or your loved ones have needed medical care, St. Charles Health System has been there.

But did you know that you can also rely on St. Charles for your family’s primary care? With clinics throughout Central Oregon, St. Charles Family Care providers will guide you through all of your family’s medical needs in every chapter of life.

541- 706- 4800 | 2965 NE Conners Ave., Bend StCharlesHealthCare.org

November/December 2012 l www.truenorthparenting.com 19

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CALL 541.923.3513 OR VISIT US ONLINE WWW.RGAGYMNASTICS.COM 20 www.truenorthparenting.com l November/December 2012

munity’s most vulnerable children with professional mentors called Friends. Mentors stay with their child from kindergarten through their high school graduation date to provide consistent, caring support. They help children develop the relationships, goals, and skills necessary to break the cycles of poverty, abuse, and violence in order to become contributing members of our society and their community.

Circle of Friends selects children based on their degree of vulnerability to school failure, potential for gang and drug involvement, and possible criminal behavior. Many of the children face poverty, homelessness, substitute care, abuse and neglect, parental drug and alcohol abuse, parental incarceration and domestic violence. As a result of these challenges, many of the children move and change schools often and fall through the cracks of school or community-based mentoring programs.

Because A Circle of Friends intervenes early and stays with them for the long-term, they are able to address the specific and diverse needs of children whose instability renders them outside the bounds of other mentoring programs.

Fill a Need: This season, you can make a meaningful contribution to Circle of Friends by donating in-kind gifts or services, event tickets, money, or volunteer hours. To give a gift, call 541.588.6445, or visit www.acircleoffriendsoreon.com for more information.

Family Access Network was established in 1993 with a mission is to improve lives by ensuring all children in Deschutes County have access to basic-need services. FAN is unique to Deschutes County in two ways.

First, it has created and maintains a network of health and social service providers, schools, businesses, community organizations and individuals who collaborate to ensure children receive the services they need most. Second, FAN provides advocates in all Deschutes County public schools and local early childhood sites. FAN advocates are hired by the schools as service brokers who link children and families to critical social supports in the community.

Working through one dedicated advocate, a child or parent is referred for dental work, job opportunities, clothing, rent assistance, childcare support, health insurance, and more. FAN serves children ages 0-18 years and their families, and served 9,237 children and family members during the 2011/2012 school year.

Fill a Need: This season, FAN is in need of monetary donations to

support the work of the FAN advocates. To contribute, contact N. Lyche at 541.693.5675, or visit www.familyaccessnetwork.org for more information.

Straight talk on crooked teeth.

What happens when eight permanent teeth try and squeeze into the space for six? Something’s got to give — and crooked teeth are usually the result. By providing the area’s only specialized care in both pediatric dentistry and orthodontics, we are in a unique position to identify potential concerns before they become apparent — and create a strategy to manage those concerns over time. For more information or to make an appointment, visit our web site today.

Bend Office •

317-1887

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923-1300

Dental & Orthodontic care for kids

Catherine Quas, DMD John Frachella, DMD Susan Armstrong, DDS

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November/December 2012 l www.truenorthparenting.com 21

541-771-1670

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Kemple Memorial Children’s Dental Clinic was established in 1998 by Dr. H.M. Kemple, a long-time Bend resident and practicing dentist. Dr. Kemple had a lofty dream to ensure that all children in our community are provided with quality dental care regardless of ability to pay. While approaching his retirement, he negotiated a work space with Deschutes County and established a free dental clinic for children who would be otherwise unable to access dental care. When Dr. Kemple passed away in 2007, the Board continued to pursue his dream.

Since its inception, the Kemple Clinic has treated an average of nearly 400 children each year, with treatments ranging from cleanings to very extensive dental care and orthodontia.

All dental care is provided by volunteer dentists and hygienists, who contribute an average of $300,000 in donated services each year.

Fill a Need: This season you can contribute to the Kemple Clinic

through a monetary donation. The clinic is also in need of volunteer dentists. To contribute, contact Vickie at 541.617.1653, e-mail kempleclinic@bendbroadband.com, or visit them on Facebook.

ts

Volunteer Connect was established in 2004 (as Volunteer Insights) with the mission of connecting volunteers with meaningful opportunities to deeply impact the Central Oregon community. In 2012 they matched over 2000 volunteers of all ages with community organizations and served countless people in need.

759 NE Greenwood Mon. - Sat. 10am to 6pm (541) 389-3549 www.babyphasestot2teen.com One Stop Shopping • Weekly Holiday Specials • Free Gift Wrapping

22 www.truenorthparenting.com l November/December 2012

Fill a Need: One of their greatest needs this season is to have people to spread the word about this free resource. They also depend on monetary donations to keep their service active. To give them a gift, call 541.385-8977 or visit www.volunteerconnectnow.org.

Saving Grace’s Adopt-A-Family Program

Together we can be their saving grace! Adopt a family this holiday season.

Contact lauren@saving-grace.org to adopt a family today!

BE THEIR SAVING GRACE.

SAVING GRACE provides domestic violence and sexual assault services.

www.saving-grace.org 24-Hour Hotline: 541-389-7021 Administration: 541-382-9227

A Spinning Compass Homelessness in Central Oregon

By Tori Maurer Photography By Kristin Wills

H

omeless people are not defined by the way they dress or walk or talk, but by the space they occupy. There are an estimated 2500 to 3000 homeless individuals in Central Oregon at any given time. Some are chronically homeless, while others are temporarily without a place to live – and many of them are children. The woman standing behind you in line at the grocery store could be homeless; so could the child who sits next to yours at school. In fact, families with children represent the fastest growing segment of the homeless population in Jefferson, Crook, and Deschutes counties.

26 www.truenorthparenting.com l November/December 2012

A welcome mat adorns the humble entrance of a Bethlehem Inn Family Unit.

our community

The Federal Department of Housing and Urban Development (2011) defined the homeless as: • Those who lack a fixed, regular, and adequate nighttime residence. This includes living in a motel or “couch-surfing” with a friend or family member.

• Those at risk for homelessness. This includes those who are living month-to-month and have no safety net in case of emergencies like a health or financial crisis.

• Individuals and families who are fleeing or are attempting to flee domestic violence.

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Homelessness is broader than the image of a shabbily dressed man on a street corner panhandling for cash. Most people experiencing homelessness actually put great effort into not looking homeless. The homeless person is you or me or someone we know. She is a real person. He is part of a family with children, brothers, sisters, mothers and fathers all trying to get past some very bad luck while facing real financial trouble. Chris Clouart, Managing Director of the Bethlehem Inn, puts it this way: “Families, regardless of socioeconomic status, all deal with the same issues. But poverty has a tendency to lay things bare.” It’s one thing to face medical adversity, lack of work, trouble in your marriage, or financial instability. But when you face them all together the effect can be truly catastrophic.

Henry Henry worked hard providing for his family all his life. They were never wealthy, but they were happy and their needs were met. Then Henry’s wife died of cancer and he crawled into a bottle for 15 years. He lost his home, his job, and the life he once had. When he came to The Bethlehem Inn in Bend, he was ready to give up. But instead, Henry learned to fight for sobriety and found a reason to live. For the first time in 15 years, he wanted to reconcile with his children and grandchildren.

The Bethlehem Inn is a small non-profit organization, but it is the largest homeless shelter in Central Oregon, and one of the only consistent places where a family can go for help. It is a 24 hour shelter for about seventy residents a day, and it also provides meals and counseling to help the guests work their way out of homelessness. There are firm rules that must be adhered to in order to stay at the Inn, and all residents must pass a drug and alcohol screening

After

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November/December 2012 l www.truenorthparenting.com 27

process. Some people are not ready to accept that level of help or may be homeless by choice. But for those who need help, The Bethlehem Inn stands ready to provide sustainable long-term help. The Bethlehem Inn runs on a budget of $700,000 per year and is primarily funded by individuals in the community. Though it is open 24 hours a day, 7 days a week, even on holidays, it is “drowning under the need that’s out there,” according to Chris Clouart, Bethlehem Inn’s Managing Director.

Sally Sally got another DUI last month and was told by the local drug court that she must find stable housing and work and stay sober or her children will not be returned to her. Unfortunately, although she gained control of her sobriety, Sally still did not have a safe place to live, and she couldn’t legally drive because of the DUI. She was staying with a friend whose boyfriend had a felony record, so Sally couldn’t regain custody of her kids while in that living situation.

Sally needed a safe place to land until she could work through the 3 months of paperwork required by the state, and secure housing for herself and her kids. She wanted to go back to school in order to get a better job, but she couldn’t even afford housing, so she went to

Project Connect to find out about affordable housing options.

Project Connect is an annual event here in Central Oregon that brings together hundreds of volunteers and dozens of local nonprofits, medical professionals, and other community outreach organizations to assist the under-served in our community. This past September, Project Connect served 2,522 guests with the caring help of over 800 volunteers.

At Project Connect, Sally also stopped by the Mountain Star Nursery table and talked to the volunteer about their programs.

Mountain Star Nursery provides help for parents who are experiencing homelessness, struggling with drug and alcohol abuse, or just needing basic support to know how to care for their child. The children’s program at Mountain Star Nursery helped Sally’s kids feel safe again through programs and home visits. Sally found a place to live and is working on being a better mom and finishing her education.

Betty Betty recently left her husband of 10 years after he had become increasingly hostile, and was verbally and physically abusive to her and their two kids. Betty is technically homeless, but reached out to Saving Grace and is living at their Mary’s Place shelter. Saving Grace

For a New Beginning • Learning Differences • Struggling Teens • Insightful Evaluations

Sanford Shapiro, M.Ed. DIRECTOR

SanfordShapiro@bendlearningcenter.com 404 SW COLUMBIA ST, SUITE 140

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28 www.truenorthparenting.com l November/December 2012

our community

info

Do You Want to Help?

What to Give: • Carry extra food or fast food gift cards. If you see someone who is asking for food,

you’ll be ready to help.

• Give money where it can help the most: to nonprofit organizations that serve the

homeless.

• Donate clothing and food. Time to clean out your closets? Consider donating your

clothes to a lesser-known organization that you know is doing good work in the community.

What to Do:

Colder days are here to stay, come see the RuffWear fall/winter line.

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Diet and exercise help keep you and your 4 legged friend healthy. We sell only foods with no artificial flavors, colors or preservatives, just good nutrition.

• Get involved politically. Fight for affordable housing, living wages and better

services.

• Connect and Volunteer. If you’re not sure what you want to do, but you know you

want to volunteer your time, check out Volunteer Connect at http://volunteerconnectnow.org. There are many wonderful organizations in our community who need help.

1052 Newport Ave suite 102 541-318-2998 • www.healthypawsbend.com

• Educate your children about homelessness. Take them along when you do volunteer

work; encourage them to give away toys they no longer use; make a family date of volunteering your time together; decide as a family to adopt another family for the holidays; give abundantly into the community in lieu of personal gift giving.

Redmond Speech & Language

• Have a Conversation. The best thing you can do to help those who are experiencing

offers comprehensive evaluation

homelessness in Central Oregon is to talk about the issues in our community that are hard to face. Educate yourself and help dispel the stereotypes about the homeless. If you are realistic about what people face then you will more readily see how the people you help are no different than you.

and treatment of communication disorders in children and adults.

provides help for those in situations involving domestic violence. Saving Grace offers more than shelter, though. They will help Betty rebuild her life to be free from violence. They will provide counseling and care for her kids and herself and will enable her to stand on her own two feet again.

Kate Kate was 15, pregnant and scared. Her boyfriend wouldn’t answer her text messages and she didn’t feel safe living at home for various reasons. It’s a good thing Grandma’s House was nearby. Grandma’s House provides housing for up to seven pregnant or parenting girls between the ages of 12 and 18. When the girls move out of the house they can continue their follow-up care at Angel’s Wings, the aftercare program of Grandma’s House. Woody Mederios, Executive Director of Grandma’s House, says “it’s sometimes hard for families to admit it when they need help, but Grandma’s House has a reputation for reaching out with compassion and love. When a girl comes to Grandma’s House she has no past. And her fam-

w w w. re d m o n d s p e e c h . c o m contact@redmondspeech.com

541-316-8004 541-316-8005

November/December 2012 l www.truenorthparenting.com 29

bend birth center offering a safe alternative to hospital birth call for a free tour & consultation

• Accredited and Licensed Center • Birth Suites with Labor and Birth Tub • Childbirth Education Classes Offered • Covered by Oregon Health Plan • Bills Most Insurance

The sign helps announce immediate needs of the shelter.

541.749.4660 • www.bendbirthcenter.com

ily doesn’t either.” The volunteers at Grandma’s house care for Kate and teach her how to care for herself. Through trainings, she has learned about childbirth and nutrition and found a support system for herself in the other girls who are traveling the same road. Watching them parent their little ones was really eye-opening for Kate, and encouraged her to reconnect with her own mother.

Jack Ten year old Jack and his little brother got up this morning and washed their faces in the irrigation canal near his family’s van in which they are currently living. Jack’s dad used to work for a wellknown construction company but when the business went under, he wasn't able to find work in another field. When the unemployment money ran out, so did Jack’s mom. Frustrated by the living situation, she vowed to return for the boys when she found a stable job. Jack’s dad got a job at a fast food restaurant, but he only worked part-time, if that, and was trying to save some money for a place to live. The van needed some work and so did Jack's teeth. In the meantime, Jack and his brother met with the School District homeless liason for the Family Access Network (FAN). The FAN coordinator made sure they had a bag full of food to take back to their camp each week, and she helped them with clothes, school supplies, and finding access to other available resources.

Not one of these outreach organizations can solve all of the problem of homelessness in Central Oregon, and they all need financial 30 www.truenorthparenting.com l November/December 2012

our community where ballet barre meets yoga and pilatesÂŽ

A little bit about a balanced workout from someone who knows a little bit about balance

"

" !

!

! “As a physical therapist and director at Therapeutic Associates, I recommend barre3 to anyone who is looking to improve their balance, achieve greater

entire body, especially their core. I have been referring clients who are transitioning from physical therapy to barre3 for over a year. As a client of barre3 myself, I notice an improved ability to

my body in this unique and fun setting.�

- Laura Cooper, PT, DPT, CSCS, Director at Therapeutic Associates in Bend, OR.

This beautiful new kitchen at Grandma's House helps teens learn how to prepare meals.

and physical help to continue their work. But when enough people work together to help those in need, they can make a tremendous difference.

It’s much more difficult to face the larger issues and causes of homelessness today. Central Oregon isn’t known for high paying, low labor jobs. Clouart of Bethlehem Inn says, “We must invest more in communities, in the concept of living wages.� There is not enough affordable housing in Central Oregon, and there are not enough jobs that pay a living wage (at least $12 an hour).

It’s more complicated than just earning a paycheck, however. Poverty is a vicious cycle that is hard to break. People who live paycheck to paycheck must often make short-term decisions instead of investing in long-term thinking. They are forced to choose between immediate needs and long term security. It‘s not a hopeless proposition, however. Chris Clouart says, “I work in a broke industry, but I work with an incredible group of people. I have joy every day when I see my co-workers.�

resources The Bethlehem Inn www.bethleheminn.org Family Access Network 541.693.5675 www.familyaccessnetwork. org Grandma’s House 541.383.3515 www.grandmashouseofcentraloregon.org

www.barre3.com/bend

BEND

Montessori SCHOOL

Happy School ~ Happy Children Gentle approach Montessori 9 to Noon • Ages 3 through 6 years

Afternoon school from Noon to 4

Color My World - A School of Arts www.colormyworld-bend.com

Project Connect 541.385.8977 www.projectconnectco.org Saving Grace 541.382.9227 www.saving-grace.org The Homeless Leadership Coalition www.cohomeless.org

bendmontessorischool.com • 541-389-9307 November/December 2012 l www.truenorthparenting.com 31

Ages + stages

preschool Book Reviews 'Tis the season for good reads

by Amie Fisher

Sometimes it's Turkey, Sometimes it's Feathers

By Lorna Balian

You may remember this gem from your own childhood.

Originally published in 1973 with simple (but delightful) threecolor illustrations, the author's daughter has released a new version with full-color illustrations that give added depth to this tale. The story begins with Old Mrs. Gumm finding an egg – a turkey egg! – just perfect for Thanksgiving dinner. But first, she and her cat must hatch it and feed it, and as the year passes, the turkey grows nice and plump. When Thanksgiving day finally arrives, Mrs. Gumm prepares a holiday feast (sharpening her hatchet all the while), only to surprise the reader by inviting the turkey to join the feast rather than provide it. A cute and clever book with a "vintage" feel and fun ending.

NEW LOCATION: Serving Breakfast!

The Elves' First Christmas Atsuko Morozumi

The holiday movie classic, Santa Claus is Comin' to Town, offers its take on how Santa Claus came to be the bearer of Christmas toys, but what about the origin of Santa's elves? Morozumi's imaginative book presents "the untold story of how the elves first met Santa." Once happy forest denizens, the elves were driven from their homes by loggers, and embarked on a journey to find a new place to live. Each place they traveled was filled with dangers, and they continued to travel north in search of a home. As snow began to fall, they found themselves unable to go on, and took shelter in a barn near a farmhouse. The next morning, they were discovered by none other than Santa and Mrs. Claus, and so began the friendship that has been written about in so many other tales. This story of adversity, generosity, and cooperation is told against the backdrop of beautifully expressive illustrations, and will make a lovely addition to your holiday reading list.

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The Golem's Latkes Adapted by Eric Kimmel Illustrated by Aaron Jasinski

This tale is an entertaining adaptation of the legend of the golem, the clay man created by Rabbi Judah in 16th century Prague to protect the Jewish community amid the threat of the Holy Roman Empire. In this story, the golem has a more humble task: to help prepare for the Rabbi's Hanukkah party by making latkes. The golem will perform any task (and do it well), but doesn't know when to stop, so when left unattended, his latke-making abilities backfire as the fried potato pancakes begin to amass, filling the kitchen and flowing out into the street (apparently, the Rabbi has quite a stockpile of potatoes!). By the time the golem is told to stop, the latkes have piled up as high as the tallest building in Prague. And what do you do with a mountain of delicious latkes? What else – eat them! The double-page, earth-toned illustrations will captivate pre-readers, as they tell the story as effectively as the words. Children will be delighted by the rhythm of "Peel. Chop. Mix. Fry." that repeats throughout the book.

A great read for the first night of Hanukkah!

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Photo By Julia Kelleher, Jewel Images

34 www.truenorthparenting.com l November/December 2012

for you

Family Portraits How to create images you will cherish for a lifetime

by Kristi Simmons-Knight

C

reating a successful family portrait takes time and extensive planning. If you have suffered the experience and image quality of a mall portrait studio, or have visited the website www.awkwardfamilyphotos.com, then you might have some anxiety come picture time. It’s important to enlist the services of a portrait professional, especially for occasions that can only be captured once, like your wedding or the birth of your child. These precious moments don’t last long, and you, along with family and friends, will want to look back on these memories for generations to come. Here in Bend, we are fortunate to have a crop of talented and successful photographers to pick from, and they have submitted some of their favorite photos from recent sessions, as well as some helpful tips to get you started when planning your next family photo shoot.

Waldorf School of Bend Now enrolling for fall.

Photo By Kimberly Teichrow

Tuition only $350 a month!

Our community serves families with children from grades Pre-K through Eight Grade 19888 Rocking Horse Road Bend, OR 97702 541-330-8841 Info@bendwaldorf.com • www.bendwaldorf.com November/December 2012 l www.truenorthparenting.com 35

Photo By Jeff Kennedy, ijk Productions

Location and Time of Day When deciding on a location for your family session, the abundance of choices may feel daunting. The first thing to decide on is outdoor or indoor.

Most photographers want to schedule your session when lighting is best, typically in the morning or one to two hours before sunset.

OUTDOOR: If you want to shoot outdoors, Natalie Stephenson recommends planning your shoot for late spring, summer, or early fall, so it’s not too cold for little ones.

Most photographers want to schedule your session when lighting is best, typically in the morning or one to two hours before sunset. For an outdoor setting, Kimberly Teichrow suggests you consider your family’s interests and activities. “You’ll have these images forever, and a sense of place can add a sentimental element when it comes to family portraits. For instance, if your favorite Sunday morning activity is walking the river trail, then it makes sense to have your portraits taken by the river,” explains Kimberly. Tambi Lane notes that your photographer is probably a great resource when considering locations. Tambi says, “Photographers usually spend a lot of time

36 www.truenorthparenting.com l November/December 2012

searching for new and fun locations that the average family won’t know exist.”

INDOOR: A studio setting has the benefit

of controlled lighting, so the photographer will be able to schedule your shoot for any time of day. Julia Kelleher from Jewell Images points out that studio spaces are also warm and comfortable for kids, and keep them somewhat contained. Julia also says, “For newborn babies, a studio is always the best because the photographer can control the climate, lighting, and cleanliness."

Outfitting Your Family Deciding how to dress your family for a photo shoot is a very important part of getting the perfect image. “Examine where the image will be displayed,” suggests Julia. “If you are going to put it into your living room, which has warm, neutral colors in it, then dressing your family in bright summer blues and grays with stripes and polka-dots won’t work.” Jeff Kennedy recommends solids as opposed

Photo By Tambi Lane

for you

to patterns, and middle tones as opposed to bright colors, whites, or blacks. If everyone is wearing a similar tone it helps balance the image and prevents the eye from being drawn to any one individual.

Tambi Lane offers a stylist, and explains that if your budget allows, having professional hair and makeup done will be well worth the small additional cost.

tography that you like is only the first step; making contact and deciding whom you are comfortable working with is just as important.

Jeff Kennedy advises you to interview the prospective photographers to make sure they will provide what you want and need. Look for references or testimonials, and talk to them to see whose personality feels like the best fit.

Getting Young Children to Cooperate

What to Expect

For families with young children, it’s important that they are well rested and fed. Sometimes a photography assistant accompanies the photographer on the shoot and can keep the little ones happy. Natalie Stephenson says, “Relax. Just keep looking and smiling and let the photographer worry about getting the best expression out of your little ones.”

“A family portrait session should be a complete artistic ‘study’ of your family,” says Julia Kelleher. A typical session lasts between one to two hours, and knowing beforehand what you will be doing with the images will help keep everyone focused. If you are doing a wall collage or photo album, then breaking up family members and doing a variety of groupings and single shots would be a fun and creative way to explore your family dynamics. A group family shot is a must for holiday cards and/or gift prints for family. Most photographers offer the option to buy a disc of photos for you to print as you please.

In the end, you should expect an excellent family heirloom to cherish throughout the years, and you should have a pleasant experience while capturing the memories.

Choosing your Photographer When deciding on a photographer for your family, it is important to shop around. Many local photographers have their work readily available and easily accessible: they are in local magazines (like True North), displayed on walls in friend’s homes and businesses, and online on Facebook and their personal websites. Finding a style of pho-

Photo By Natalie Stephenson

for you

resources Christian Heeb

Jewel Images Portrait Design

541.241.2266 www.ccophoto.com

541.306.3942 or 971.275.2775 www.jewel-images.com

Jeff Kennedy

ijk Productions

541.815.0798 www.ijkproductions.com

Jill Rosell

Photo By Jill Rosell

Jill Rosell Photography

38 www.truenorthparenting.com l November/December 2012

Julia Kelleher

Cascade Center of Photography

541.390.3834 www.jillrosellphotography.com

Kimberly Teichrow

Kimberly Teichrow Photography

541.410.6368 www.kimberlyteichrow.com

Natalie Stephenson

Natalie Stephenson Photography

541.771.6557 www.nstephenson.com

Tambi Lane

Tambi Lane Photography

541.390.7666 www.tambilane.com

When patients’ lives are on the line, they rely on the strongest link.

Central Oregon’s Lifeline Since 1985

Household memberships are available at www.airlinkcct.org (800) 353-0497 • (541) 706-6305 • 2500 NE Neff Road, Bend, Oregon • www.airlinkcct.org •

Printed Holiday Cards Creating original holiday greetings

by By Tracy Alexander, Art Station Manager Photography By Kristi Eckberg

T

his year, instead of buying mass produced holiday greetings, you and your child can create cards using original artwork!

Printmaking is a relatively simple way to make unique and meaningful gifts for those you love, and the printing plates can be used over and over again, then kept as a keepsake of your child’s growth in artistic style.

What is printmaking?

Printmaking is the art of transferring an image from one surface to another. One benefit of printmaking is that, with many printing techniques, you can create several prints from one plate. This provides an opportunity to pick the prints you like best (making mis40 www.truenorthparenting.com l November/December 2012

takes is part of becoming a better artist!), and to experiment with a variety of colors or color combinations.

There are many types of printmaking; in this project, we use a type

called relief printing, with a technique called “block printing.”

You will need: ❏ Foam plate or tray ❏ Dull pencil or ball point pen ❏ Scissors ❏ Water-based printing inks or tempura paint

❏ Washable surface like a plastic cutting board or cookie sheet ❏ Soft rubber brayer ❏ Paper ❏ Acid-free glue ❏ Card Stock

get creative

Steps for making a Block Print: Directions: 1. Cut the edges off your foam plate or tray to create a flat surface.

This will be your printing block.

2. Using the dull pencil or ball point pen, have your child draw an image on the block.

3. Tips for interesting composition: Start with an image that doesn’t have a lot of detail, like a leaf, a snowman, or a snowflake. “I encourage kids to draw their image big, being sure to touch at least three sides of their block, it’s even okay if the image goes off the picture plane!” says Teaching Artist Karen Williams. “Avoid drawing the design right in the middle; use diagonal lines or draw the image diagonally in the frame of the plate for interest.”

4. When drawing the image, pay close attention to the pressure used; if the pressure is too hard, the foam plate may tear. If the pressure is too light, the image may not print clearly. For younger children, you may want to go back over their image to be sure that the impression is deep enough to create a clear print.

5. Tip: Avoid using words in your prints. Remember, the print you make will be a mirror image of your plate. Any words you try to put into the plate will print backwards.

6. Apply some ink onto an old plastic cutting board or cookie sheet. Using your brayer, spread the ink into a thin layer, making sure to cover your entire brayer evenly with the ink. If using tempera paint instead of ink, be sure to choose a highquality, washable tempera paint (we like Crayola Artista Washable tempera paint).

November/December 2012 l www.truenorthparenting.com 41

Now accepting new patients

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off first well-child check up

Dr. Jocelyn Cooper Licensed Naturopathic Doctor

Primary care physician specializing in pediatrics and women’s health Botanical & Conventional Medicine Nutrition & Nutrient Therapy CIM phone: 541-504-0250 www.centerforintegrativemed.com Redmond office: 916 SW 17th St, Ste 202 Bend office: 745 NW Mt. Washington Dr, Ste 104

7. Roll the brayer over your plate in all directions until there is an even layer of ink. You may find that if the ink is applied thickly, it will fill in the lines of your design. If this happens, you can carefully redraw into the lines to pick up the ink. If the ink is applied too thinly, your print will be very light.

8. Gently lay a sheet of paper (cut slightly larger than the printing plate) onto the inked plate. Using a clean brayer or the palm of your (or your child’s) hand, rub the paper firmly, being careful not to shift the paper (this will smudge your print).

9. Carefully peel the paper off your plate (this is called “pulling a print”).

10. When the ink is dry, have your child sign their print under the right corner of the image, add the date. Cut out your image, leaving a small margin around the edge.

11. Repeat the process as many times as you like. To explore the use of different ink colors, simply wash your printing plate and wipe dry with a paper towel. Experiment with using different colored inks on the same print, or on different colored paper. “If you use two colors of ink in your image, make sure they have good contrast: a light color with a dark color, or use complimentary colors” says Williams.

12. Dry prints can be embellished with glitter, jewels, drawings, or whatever inspires you (this is called “collage”).

13. Using acid-free glue, attach your print to the cover of a folded piece of card stock.

Make as many cards as you would like. They can be sent with holiday greetings, or packaged together as a unique gift!

info

The Art Station is Central Oregon’s only non-profit art school, reaching students of all ages, skill levels and economic means every year. Children and adults can explore their creative sides with age-appropriate art instruction in year-round classes and workshops. Small class sizes allow for personalized instruction from the Art Station’s talented teaching artists and create communities where students can enjoy a positive and supportive environment.

For class information, visit www.artscentraloregon.org or call the Art Station at 541-617-1317.

42 www.truenorthparenting.com l November/December 2012

Gram's Bread Pudding A perfect dessert warm or cold WRITTEN + PhotograpHED by Kristin Wills Recipe contributed by Ilena Flemming

44 www.truenorthparenting.com l November/December 2012

O

ne of the wonderful things about fall is the abundance of colorful, seasonal fruits and vegetables. Apples are newly picked and perfectly delicious, while varieties of squash in all shapes, sizes, and colors decorate produce shelves. The cooler temperatures and shorter days offer a great excuse to spend time in the kitchen baking.

Bread pudding is a dessert that traditionally uses stale bread. The following recipe utilizes one of the most popular fruits from the fall harvest, the apple.

family table 541-633-5288

skidmorespeech@gmail.com www.skidmorespeech.com We accept most insurance plans

15 NW Park Place, Bend

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evaluation. therapy. fun. using play to give every child a voice.

Ingredients: ❏ 8 cups dried white or whole wheat bread, cubed ❏ 4 eggs ❏ 1 cup sugar ❏ 1 teaspoon cinnamon ❏ 1/2 teaspoon vanilla ❏ Pinch of salt ❏ 1 package powdered milk ❏ 4 cups water ❏ 1 cup or 1 medium apple, chopped (raisins can be added or substituted) ❏ Butter Glaze ❏ 1 teaspoon butter ❏ 1 apple, diced ❏ 4 ½ cups water ❏ 3/4 cup sugar ❏ 1/4 teaspoon cinnamon ❏ 1/8 teaspoon vanilla ❏ 1/4 cup flour Directions: 1. Preheat oven to 350 degrees 2. Butter a 12" x 8" baking dish 3. Beat eggs and ¾ cup sugar, saving ¼ cup for the top. Add packet of powdered milk, vanilla, cinnamon, sugar, two cups of water and mix. Add additional 2 cups of water and stir until blended. Add chopped apples and mix.

Caroline Skidmore M.S., CCC-SLP

Stephanie Wilhite M.S., CCC-SLP

• evalua • therap • fun

Caroline S ASHA Cer

541-633-

15 NW Pa

4. Add dried bread to wet ingredients.

5. Pour into baking dish and sprinkle remaining sugar over the top. Sprinkle additional cinnamon over the top and dollop evenly with small bits of butter.

6. Bake for 45 minutes or until top is medium brown.

To prepare the glaze: 1. While the pudding is baking, combine all of the glaze ingredients except for the flour and ½ cup water in a medium sauce pan and stir.

Cook on medium heat until apples are soft.

2. Combine flour and ½ cup water and mix well, then add to the other ingredients. Boil for 5 minutes and then remove from heat.

3. Spread the glaze onto the baked pudding, and let sit for up to 2 hours, or eat immediately!

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November/December 2012 l www.truenorthparenting.com 45

Fall Friendly Muffins Packable and snack-able

WRITTEN + PhotograpHED by Kristin Wills

46 www.truenorthparenting.com l November/December 2012

family table

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Licensed Esthetician

The fall harvest has a wide variety of squash, including the most popular, pumpkin. This antioxidant-rich fruit lends itself well to baking, so whip up a batch of these quick, delicious, kid-approved muffins and fill your kitchen with the unmistakable aroma of fall.

They are easy to pack and freezable, so make a big batch!

Directions:

Call or text for an appt:

Pumpkin Chocolate Chip Muffins Ingredients: ❏ 1 - 15 oz. can pumpkin puree ❏ 1/2 cup packed brown sugar ❏ 1/2 cup water ❏ 1/3 cup canola oil ❏ 1 teaspoon pure vanilla extract

❏ 1 ¼ cups all-purpose flour ❏ 1 cup whole-wheat flour ❏ 1 ½ teaspoons baking soda ❏ 1/2 teaspoon salt ❏ 1/2 cup semi-sweet chocolate chips

541.610.5815

737 Arizona Street (in the Mill Quarter) When you purchase a “KEEP KIDS SAFE” License Plate, you support vital child abuse prevention programs in your community.

To learn more on how you can invest in Oregon’s children and where you can get your KEEP KIDS SAFE License Plate, go to www.ctfo.org/kkslicenseplate.

Foster care placements decreased by 99% in families receiving therapeutic family and child relief nursery services.* Prevention works! Help Drive the Message Home. www.ctfo.org

1. Preheat oven to 350F. Coat a 12-cup muffin tin with cooking spray or line with baking cups.

2. Put the pumpkin in a large mixing bowl. Add brown sugar, water, oil, and vanilla, and beat until well blended.

3. Add the flour, baking soda, salt, and chocolate chips, and mix until completely incorporated. Divide the batter among the muffin cups.

4. Bake until the tops of the cupcakes are lightly browned and spring back to the touch, 20 to 25 minutes.

5. Turn the cupcakes onto a rack to cool. Once completely cooled, store in an airtight container or freeze.

*Child Welfare Outcomes Report: Oregon Relief Nurseries 2008 – 2010.

Beth L. Green - Director of Early Childhood and Family Support Research Center for the Improvement of Services for Children and Families Portland State University. http://www.voaor.org/OARNfullreport11

November/December 2012 l www.truenorthparenting.com 47

Breakfast at the One Street Down Cafe Simple gourmet Reviewed + Photographed by Tori Maurer

Y

ears ago, I determined that the best meal to eat out is breakfast.

You can enjoy your coffee in peace, without a pile of dishes looming over you, and the general ambiance tends to be laid back, which is nice when you have little tornadoes in tow. Besides, hollandaise sauce is way too much work to prepare on an empty stomach. I tapped into all of this wisdom recently when my parents were in town for a visit, and I knew exactly where we needed to go.

Our family's favorite breakfast place in Redmond has remained affordable, consistent, and delicious for the three years that we’ve lived here. The One Street Down Café is aptly named, located one street down from 6th Street, the quaint downtown stretch of Redmond.

48 www.truenorthparenting.com l November/December 2012

Before opening their restaurant, work obligations forced owners Kristy and Neal Cross to move around a lot with their kids, but they always found a favorite coffee shop or cafe in each place they lived.

When they finally settled back in Central Oregon, they knew exactly what they wanted to create.

The beautiful craftsman-style house boasts patio and lawn seating, handy for rambunctious kids and warmer weather, while inside you’ll find vintage records, quirky art pieces, and unique tables and chairs. The atmosphere is not artificial, however; you really feel like family when you eat at this place. The aroma of homemade pastries and bread permeate the space, and the staff greet you like an old friend.

As my step-dad and I enjoyed our delicious cups of locally roasted, fragrant and smooth coffee from Eleven Roasters, my kids stayed busy with crayons and coloring books; we were tucked into a nook of a space, bungalow-style, rather than in a large open room, which added to the sense of calm. My mom appreciated her individualsized pot of hot herbal tea.

I ordered the daily eggs benedict special, served with spinach, feta cheese and Oregon grown bacon loaded on top of homemade rosemary bread. My step-dad could not pass up the biscuits and gravy which are, by far, the best I have had in Central Oregon. The

family table

New Party Packages: Animaland fun:

Build your own stuffed animal party. Includes a full sized stuffed animal for the birthday child, up to 24 mini stuffed animals for guests.

Nerf War: Includes Nerf guns, ammo, and safety goggles for guests. Games can be set up in teams or for individuals. Complete with camouflage bunkers, bases, and party supplies.

Last One Standing: Choice of 2 ultimate sports games (jousting, Velcro wall, sumo wrestling and more) PLUS Nerf sword fights, obstacle course races, and all the regular bouncing fun.

Each deluxe package includes:

PLUS:

plates, cups, napkins, utensils, table covers, a balloon for each child, a Capri sun, set up, clean up, and a party host to lead the fun!

A Available 7 days/wk!

E M to:

flaky and delicious homemade biscuits were topped with fresh sausage gravy, delicately spicy, with no overwhelming greasiness. The half order was more than enough for one person. My mom chose a lighter fare, fruit and toast, knowing that bites would be shared around the table, as is our custom. My two girls loved the standard Mickey Mouse pancakes, but they shared a yogurt parfait, too, since I knew One Street Down always serves fresh fruit and homemade granola. The best thing about the food at One Street Down was that it appealed to everyone. It’s homemade, simple, fresh and good, but also creative enough to attract both veteran and aspiring foodies.

Though the restaurant was busy, our corner was quiet, in spite of being situated behind the full and busy espresso bar. The excellent food, fresh flowers on the table, and friendly atmosphere all keep us coming back for more. One Street Down has a delicious lunch menu, too: sandwiches galore, served on fluffy homemade bread, and soups and salads all priced at less than $10. You can also try a limited breakfast and lunch menu this winter downtown at the kiosk in Centennial Park.

With an expansion and remodel schedOpen 7 days a week, 7am to 3pm uled for late December, Hours: Monday - Friday 8am - 2pm Kristy Cross credits the success of the four The One Street Down Café 124 SW 7th St., Redmond year old restaurant to 541.647.2341 its cozy atmosphere, afwww.onestreetdowncafe.com fordable food, and family feeling.

Exclusive use of our facility for 2 hours (60 minutes play, 60 minutes party room) for up to 25 children (additional fee for more guests), and a $1 bounceback coupon and 2 slices of pizza for each guest.

info

1134 SE CENTENNIAL COURT, BEND OR 97702 PHONE (541) 306-6587 info@bouncingoffthewallbend.com www.bouncingoffthewallbend.com

it’s like a gift you give yourself!

November/December 2012 l www.truenorthparenting.com 49

From “Gimme!” to Giving Nurturing Compassion and Generosity in Our Children

by Natalie Hull, MS, NCC Photography By Natalie Stephenson

I

f you’re like most parents, you want to teach your children the values of compassion and generosity. Unfortunately, sometimes the teaching methods backfire.

Recently, I observed a parent state firmly to her five-year-old son, “CONNER, SHARE THE CRACKERS WITH YOUR LITTLE BROTHER.” Conner had been enjoying a box of crackers while his brother stood nearby, watching hungrily.

While the parent’s intention was good – using the opportunity to teach one child how to share with the other – the result was the opposite.

Conner clutched the box of crackers to his chest and protested, “No!” The parent sternly repeated her command, causing Conner to dig in his heels.

50 www.truenorthparenting.com l November/December 2012

The younger brother began to wail, “I waaaan cack-ahs!”

As the meltdown cascaded, the only thing the boys shared was tears, and it appeared as though the worn out mother was on the verge of a breakdown as well.

This example illustrates how easy it is to become locked in a power struggle when the subject of sharing is brought up with kids. Children tend to see the world through the lens of their own wants and desires.

Giving up something because it makes someone else happy is a big mental leap.

Fortunately, there are many ways we can help our children develop compassion and generosity. First and foremost, we must begin by gently teaching them to recognize and value feelings – starting with their own.

health + wellness

The Foundations of Compassion The Dalai Lama emphasizes how important it is for children to experience compassion from their caregivers from birth. When your child is scared, angry or even happy, take time to truly listen. This doesn’t mean you must cater to every whimper or agree with the reason behind your child’s feelings, it simply means that you value those feelings and are available to help your child work through them. Children whose parents take their concerns seriously are far more likely to develop empathy.

Enhance Your Child’s Observational Skills Conner didn’t have an opportunity to notice his brother’s hunger. By the time it was brought to his attention, Conner perceived a threat that he might lose something, an emotional state that did little to inspire generosity. If he had been given the chance to notice his brother’s hunger (without threat of loss), Conner would have been more likely to care and figure out a way for both brothers to get their needs met.

Encourage Your Child’s Ideas Instead of imposing solutions (“Go cheer up Lindsay, it looks like

she’s sad about attending school today”), provide a chance for your child to generate ideas (“What might be some ways to help Lindsay feel better this morning?”). Kids love thinking of ways to solve problems and tend to be highly motivated to follow-through with their solutions.

Giving Is Powerful Children naturally seek ways to feel powerful. It’s an inner drive that propels them to learn new skills and become more independent.

When giving is presented as a loss of power (“You must give something up”), they naturally resist. Instead, parents can present giving as an opportunity to be powerful (“You can help someone be very happy”/“You can choose what or when to give”).

Conner reminds us that nobody likes to be told what to do. Even as adults, we don’t give because someone makes us – we give because it feels good to make a difference. With a little creativity and patience, we can help children see how they, too, can feel empowered to make a difference.

Natalie Hull, MS, NCC, is a nationally certified parent educator and a couples and family therapist in private practice in Bend, OR.

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Dr. Wiles Goss Natural Health November/December 2012 l www.truenorthparenting.com 51

Bend Speech Express Children’s Speech & Language Therapy Since 2002

Stephanie "Vina" Marz MA CCC-SLP, MA ECSE/EI

Great Pub Food Under $10 Family Friendly w/ Kids’ Menu Outdoor Courtyard Patio

Stephanie@BendSpeechExpress.com

Hours: Sun: 8am-10pm, Mon: 11am-10pm Tu -Thu: 11am - 11pm, Fri 11am - 12am, Sat 8am - 12am

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Domings Auto Detail Specialists

• Bend’s newest full service auto detail center. Located directly across the street from Nashelle Jewelers.

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• 28 years experience.

• Services range from the high end luxury detail to a simple hand wash.

Make Personalized Holiday Gifts for Everyone on Your List!

Center for Life Chiropractic Jason A. Friedman, D.C.

(541) 312-9794 • www.centerforlifechiropractic.com

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M-F 12am-7pm, Sat-Sun 11-6pm • 117 NW Oregon Ave.

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Unlock a child’s imagination with the power of words with Central Oregon children’s author:

Learning 2 Birth

Kai Strand

Childbirth Classes & Labor Support Doula

, dinary moments "There are canoptuorre them for you" so let us

Fits up to 10+ people.

25% off weekday events in the summertime Customized photo strips. Black & White or Color prints. ipod connection for customized music.

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541.977.1370 • flashphotoboothoregon.com CAPTURE ALL YOUR BIRTHDAY MEMORIES

We have a secret in our culture. It is not that birth is painful but that women are strong. - Laura Stavoe Harm

Fiction for kids and teens www.kaistrand.com Signed copies available: kaistrand@yahoo.com

Educating, supporting and preparing couples for a healthy, empowered birth.

Sarah Larson CD, (DONA)

sarahlarson@hotmail.com www.learning2birth.com • 541-815-5165

SMITH MARTIAL ARTS Martial Arts • Self Defense • Fitness • Grappling • Kickboxing

Kids MMA Classes The Starter Package is $65 for a month of unlimited kids classes and a t-shirt.

541.610.2366 • 63027 Plateau Dr. #6 Bend www.SmithMartialArtsBend.com

52 www.truenorthparenting.com l November/December 2012

K I D S

S A L O N

Tween hair product lines. Expanded play area.

Designated discreet delousing room.

Adults too!

(541) 382-0055 • 1444 NW College Way Bend

www.sproutskidssalon.com TUE thru FRI 10-6 and SAT 9-5

Marketplace BUY • HOST • JOIN A Simple System

True North’s 2nd Annual 2012

Holiday Gift

Unique Scentsy warmers use a low-watt bulb to slowly melt specially formulated wax. With no flame, smoke, or soot, the Scentsy wickless candle system is a safe way to enjoy more than 80 Scentsy fragrances.

Giving Guide Coming November 19th

CONTACT YOUR SCENTSY INDEPENDENT

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A Home-Based Business Opportunity with a Lot of Perks!

Where your little buds will blossom

True North is proud to announce the publication of our second annual special issue. Central Oregon is a magical place to live year round but especially during the holiday season.

Our Holiday Gift Giving Guide will include a detailed guide that focuses on gifts that can be bought locally for everyone on your list and with a variety of budgets. It will hit stand just in time for the Black Friday buying frenzy!

Reserve Your Ad Space NOW! PH 541.550.6007 FAX 866.249.8447

advertise@truenorthparenting.com www.truenorthparenting.com

Serving Ages 6 months to 6 years

Sweetpeas and Buttercups Waldorf-Inspired Preschool and Daycare sweetpeasandbuttercups.com 8am to 3pm in North Bend. 541-383-1606

Earn 25% commission from personal sales, a schedule that revolves around you and your family and it’s only $99 to start! HOW DO YOU SIGN UP? It’s easy...just call me TODAY! Sarah Erps, Director 304-730-3096 • srwe14@gmail.com • mythirtyone.com/saraherps

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To arrange a tour or enroll call: 541.306.3042 or e-mail us at: thevillagepreschool2@gmail.com.

To find out more visit: thevillagepreschool.org

November/December 2012 l www.truenorthparenting.com 53

auto

Classes for kids +teens auto detailing

D.A.D.S. of Bend 61526 American Ln., Ste 102, Bend 541.728.6563

tires Les Schwab Tire Centers www.lesschwab.com 105 NE Franklin Ave., Bend • 541.382.3551 61085 S Hwy 97, Bend • 541.385.4702 63590 Hunnell Rd., Bend • 541.318.0281 52596 Hwy 97, La Pine • 541.536.3009 1250 E. 3rd., Prineville • 541.447.5686 28 NE Plum St., Madras • 541.475.3834 845 NW 6th, Redmond • 541.548.4011 600 W. Hood Ave., Sisters • 541.549.1560

ATTORNEYS

attorneys

Hansen & Larson, LLC 5 NW Minnesota Avenue, Suite 220, Bend 541.550.7060 www.hansen-larson.com

Beauty

hair

Nikki Quarles at Tangerine Tangerine Salon, Bend 602.400.4813 Sprouts Kid’s Salon 1444 NW College Way, Suite 6, Bend 541.382.0055 www.sproutskidssalon.com

spa Spa W 125 Northwest Wall Street, Bend 541.388.1485 www.spa-w.com Studio DeVine 737 Arizona St., Bend 541.610.5815

business opportunities Thirty-One Gifts srwe14@gmail.com 304-730-3096 www.mythirtyone.com/saraherps

classes for kids +teens dance

Gotta Dance!

917 NE 8th St Bend, OR 97701 541-322-0807 www.gottadancestudioandcompany.com Gotta Dance! is an award winning studio for ages 3-adult for beginners through competition level dancers. We offer classes in tap, jazz, hip hop, ballet, musical theater, mom and me, and acro-dance. At Gotta Dance!, we create a warm and welcoming learning environment that is both challenging as well as FUN!

dance cont.

Terpsichorean Dance Studio 1601 Northwest Newport Ave. Bend, OR 97701-1570 541.389.5351 www.terpsichoreanbendoregon.com

The Terpsichorean Dance Studio has offered a safe, nurturing and creative environment for Central Oregon children for 35 years. Our age appropriate curriculums, and quality and caring faculty, create quality technique and fun at every age.

Academie de Ballet Classique, LLC 162 NW Greenwood Ave., Bend 541.382.4055 www.abcbend.com Redmond School of Dance 2332 South Highway 97 Redmond 541.548.6957 www.redmondschoolofdance.com

art Art Central 15 SW Colorado, Building II, Suite 100, Bend 541.749.2291 www.artscentraloregon.org

after school clubs + camps Campfire USA Central Oregon 541.382.4682 www.campfireusaco.org

martial arts Sortor Bushido Kai Krate 63056 Lower Meadow Dr. #120, Bend 541.385.4985 www.sortorkarate.com

music Cascade School of Music 200 NW Pacific Park Lane, Bend 541.382.6866 www.ccschoolofmusic.org

community resources Bend Moms for Moms www.bendmomsformoms.com CASA of Central Oregon 1130 NW Harriman St Ste 122, Bend www.casaofcentraloregon.org Deschutes County 1300 NW Wall Street, Ste. 200 Bend, OR 97701 www.deschutes.org Deschutes County Health Services 1300 NW Wall Street, Ste. 200, Bend 541.322.7400 www.deschutes.org/immunization Deschutes Public Library www.deschuteslibrary.org Downtown Bend-601 N.W. Wall Street,Bend 541.617.7050 East Bend-62080 Dean Swift Rd., Bend 541.330.3760 La Pine-16425 1st St. P. O. Box 40, La Pine 541.312.1090

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community resources Deschutes Public Library Cont.

Redmond-827 SW Deschutes Ave., Redmond 541.312.1050 Sisters-110 N Cedar St PO Box 1209, Sisters 541.312.1070 Sunriver-56855 Venture Lane, Sunriver 541.312.1080 Kids Center 1375 NW Kingston Avenue, Bend 541.383.5958 www.kidscenter.org Saving Grace 1425 NW Kingston Avenue, Bend 541.389.7021 www.saving-grace.org

volunteers Campfire USA Central Oregon 541.382.4682 www.campfireusaco.org

family fun

Seventh Mountain Resort 18575 SW Century Drive Bend, Oregon 877.765.1501 www.seventhmountain.com High Desert Museum 59800 South Hwy 97 Bend, OR 97702 541-382-4754 www.highdesertmuseum.org

health + exercise classes Jazzercise Downtown Bend-United Methodist Church 541.280.5653 dendree@bendbroadband.com Bend NE/Empire-Get a Move on Studio 541.241.4901 1kellynewman@gmail.com Redmond-Wagner's Square 541.923.6265 robynoster@hotmail.com www.jazzercise.com

martial arts Smith Martial Arts 63027 Plateau Dr. #4, Bend 541.610.2366 www.SmithMartialArtsBend.com Sortor Bushido Kai Krate 63056 Lower Meadow Dr. #120, Bend 541.385.4985 www.sortorkarate.com

weight loss Jayne A. Root ViSalus Independent Distributor 303.249.4796 www.vi-momma.com

yoga Groove Yoga 1740 Pence Lane suite 3, bend 541.706.9288 www.grooveyogabend.com Yoga of Bend 541.318.1186 www.yogaofbend.com

Directory DISCLAIMER: Listings in the directory are paid for and do not represent the preferences of True North Staff. For more listings visit our online directory at truenorthparenting.com/directory

Health + exercise cont. health care cont. yoga cont.

Barre 3 70 SW Century Drive, Suite #140 Bend, OR 97702 541.323.2828 www.barre3.com barre3 classes combine the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. They are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.

Health Care acupuncture Healing Response Acupuncture & Integrative Medicine 362 NE Clay Ave, Bend 541.390.8184 1011 Desperado Trail, Suite 202, Sisters 541.647.1217 www.healingresponse.net

air medical transport AirLink 2500 NE Neff Road, Bend 541.706.6305 www.airlinkcct.org

chiropractic Center for Life Chiropractic 1004 NW Milwaukee Ave, Suite 200, Bend 541.312.9794 www.centerforlifechiropractic.com High Desert Chiropractic 1551 NE 4th St., Bend 541.389.9373 www.highdesertchiro.com

family medicine BMC Main Clinic 1501 NE Medical Center Dr., Bend 866.553.4900 or 541.382.4900 BMC Westside Clinic 1080 SW Mt. Bachelor Dr., Bend 866.553.4900 or 541.382.4900 BMC Redmond Clinic 865 SW Veterans Way, Redmond 866.553.4900 or 541.382.4900 www.bendmemorialclinic.com Center for Integrative Medicine Dr. Jocelyn Cooper Redmond: 916 SW 17th St. Suite 202, Redmond Bend: 745 NW Mt. Washington Dr. Suite 104, Bend 541.504.0250 www.centerforintegrativemed.com Mosaic Medical Bend Clinic – 541.383.3005 Crook County Clinic – 541.447.0707 Madras Clinic - 541-475-7800 Prineville Clinic – 541.447.0707 www.mosaicmedical.org

hospitals St. Charles Bend/Redmond 2500 NE Neff Road, Bend 541.382.4321 1253 N. Canal Boulevard, Redmond 541.548.8131 www.cascadehealthcare.org

immediate care/urgent care BMC Urgent Care Clinics 1080 SW Mt. Bachelor Drive Bend 541.550.4411 1501 NE Medical Center Drive, Bend 541.317.4555 865 SW Veteran's Way, Redmond 541.550.4602 St. Charles Immediate Care corner of 27th and Neff, Bend 541.706.3700 www.StCharlesHealthCare.org/immediatecare

medical spa Northwest Medi Spa Laser Center 447 NE Greenwood Ave Bend, OR 97701 (541) 318-7311 www.nwmedispa.com

pediatric dentistry Bluefish Dental 2565 NE Butler Market Road, Bend 1429 SW 15th, Redmond 541.317.1887 www.bluefishdental.com

homeopathic/naturopathic physicians Hawthorn Healing Arts Center, LLC 39 NW Louisiana Ave., Bend, OR 97701 541 330-0334 www.hawthorncenter.com info@hawthorncenter.com Hawthorn Healing Arts Center is an integrated and multidisciplinary health center located downtown Bend, that offers primary-care holistic medicine with an emphasis on education and personal growth. We offer Naturopathic medicine, women's health, pediatric and family medicine, acupuncture, massage therapy, reflexology, counseling and life coaching. Additionally, we house a dedicated classroom for community education and wellness programs, as well as a retail store for supplements, herbs, and inspirational books and gifts.

Deschutes Pediatric Dentistry 1475 SW Chandler Ave. Suite 202, Bend 541.389.9642 www.deschuteskids.com

pediatricians BMC Westside Clinic 1080 SW Mt. Bachelor Drive 866.553.4900 or 541.382.4900 www.bendmemorialclinic.com

speech + language therapy Skidmore Speech and Language Services 15 NW Park Place, Suite 100 Bend, OR 97701 speech & language services 541.633.5288 www.skidmorespeech.com

Providing therapy and evaluation. Caroline Skidmore is a SpeechLanguage Pathologist who works closely with children and their • evaluation families to provide the best possible therapy plan so that each child• therapy • fun may reach their full potential.Caroline Skidmore is a Speech-Language Pathologist who works closely with children and their families to Caroline Skidmore, M.S. CCC ASHA Certified Speech Langua provide the best possible therapy plan so that each child may reach541-633-5288 | info@skidm 15 NW Park Place, Ste 100, Be their full potential.

Bend Speech Express - Stephanie Marz 541.420.7358 www.bendspeechexpress.com Bend Speech & Language Clinic - Susan Ruzzo 15 Nw Park Pl, Ste 100, Bend 541.420.5934 speech & language services www.bendspeechclinic.com Redmond Speech and Language 1707 SW Parkway Dr, Suite B, Redmond 541.316.8004 www.redmondspeech.com

home

• evaluation • therapy • fun

Caroline Skidmore, M.S.

construction/remodel

ASHA Certified Speech La 541-633-5288 | info@

15 NW Park Place, Ste 10

Dan Davis Construction 541.390.3112 www.dandavisconstruction.com

Baby Phases Tot 2 Teen 759 NE Greenwood Ave Ste 1 541.389.3549 www.babyphasestot2teen.com

Indoor Play Areas Bouncing Off the Wall 1134 SE Centennial Ct, Bend 541.306.4214 www.bouncingoffthewallbend.com

online resources

pediatric health care

Mosaic Medical 409 NE Greenwood Ave., Bend 541.383.3005

Mosaic Medical Cont.

Crook County Clinic School-Based Health Center 757 NE 1st St, Prineville 541.447.0707 910 SW Hwy 97, Suite 101, Madras 541.475.7800 375 NW Beaver St, Suite 10, Prineville 541.447.0707 www.mosaicmedical.org

furniture

Dr. Wiles Goss Natural Health 1551 NE 4th Street Bend 541.389.9373 www.doctorwilesgossnd.com

Juniper Ridge Clinic 2275 NE Dr Suite 8, Bend 541. 385.5515

health care cont.

RelyLocal 541.647.6370 www.relylocal.com/bend-oregon/submit-business

Parenting Resources parenting classes

Family Resource Center of Central Oregon 1130 NW Harriman St. Suite B, Bend 541.389.5468 www.frconline.org

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parenting res. cont. parenting classes cont.

Learning 2 Birth - Sarah Larson, CCCE (CAPPA) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com

parent groups La Leche League of Bend www.lllusa.org/web/bendor.html Moms Club of Bend www.momsclubofbendor.org Mothers of Preschoolers (MOPS) Bend Church of the Nazarene www.bendnaz.org Westside Church, Bend www.orgsites.com/or/westsidemops Motherwise Community Birth Center www.motherwisebirth.com

Pottery Earth Fire Art 117 NW Oregon Ave, Bend 541.323.3480 www.earthfireart.com

pregnancy cont. pregnancy + birthcare Bend Birth Center, Childbirth Education Classes 375 NE Franklin Ave., Bend 541.749.4660 www.bendbirthcenter.com Learning 2 Birth - Sarah Larson, CCCE (CAPPA) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com Motherwise Community Birth Center 541.318.6961 www.motherwisebirth.com St. Charles Bend/Redmond 2500 NE Neff Road, Bend 541.382.4321 1253 N. Canal Boulevard, Redmond 541.548.8131 www.cascadehealthcare.org

surrogacy Greatest Gift Surrogacy Center NW 16004 SW Tualatin Sherwood Rd., Suit 104, Sherwood 503.925.4541 www.ggsncnw.com

realty Real Estate Sales

pets

Residential and Commercial

Healthy Paws 1052 Newport Ave Suite 102, Bend 541-318-2998 healthypawsbend.com

Becky Breeze, Principal Broker 541-408-1107 384 SW Upper Terrace Ste. 201 Bend, OR 97702 www.beckybreeze.com

pet loss services Horizon Pet Services 1723 Lytle Street, Bend 541.318.0026 www.horizonpet.com

pregnancy birthing classes Bend Birth Center, Childbirth Education Classes 375 NE Franklin Avenue, Bend 541.749.4660 www.bendbirthcenter.com Learning 2 Birth - Sarah Larson, CCCE (CAPPA) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com Motherwise Community Birth Center 541.318.6961 www.motherwisebirth.com St. Charles Medical Center 2500 NE Neff Road, Bend 541.382.4321 www.cascadehealthcare.org/bend

doulas Learning 2 Birth - Sarah Larson, CCCE (CAPPA) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com

restaurants

schools art education Art Central 15 SW Colorado, Building II, Suite 100, Bend 541.749.2291 www.artscentraloregon.org

music education Cascade School of Music 200 NW Pacific Park Lane, Bend 541.382.6866 www.ccschoolofmusic.org

preschools/pre-k education

Aspen Academy

Valhalla Heights Neighborhood 541.231.9845 www.aspenacademybend.com Aspen Academy offers individualized and enriching learning for 2.5 to 5 year olds. Our eco-healthy certified school provides a unique urban farming experience. Enrolling now!

Bend Montessori School

524 NW Lava Road In Bend’s historic downtown neighborhood 541.389.9307 www.bendmontessorischool.com Welcoming children since 1999. Morning Montessori preschool for children 3 years through kindergarten.

For the love of learning through our senses ~ respecting ourselves, others and our environment ~ practicing kindness, courtesy and manners. Call to visit our peaceful classroom.

A Child’s Garden Preschool & Kindergarten 2150 NE Studio Rd., Bend 541.617.0434 www.achildsgardenbend.com

Baldy’s BBQ Westside: 235 SW Century, Bend 541.385.RIBS

Bloom Children’s Center 21327 Livingston Dr., Bend 541.306.4592

Eastside: 2670 N Hwy 20 – Near Safeway 541.388.4BBQ

Crawmer’s Critterz Preschool Bend 541.330.1347 www.bendpreschool.com

Redmond: 950 SW Veteran’s Hwy 541.923.BBQ1 www.baldysbbq.com Brother Jon’s Westside: 1227 NW Galveston Ave., Bend 541.306.3321 Downtown: 1051 Northwest Bond St., Bend 541.728.0102 El Burrito 335 NE Dekalb, Bend 541.382.2177 www.elburritobend.com McMenamins Old St. Francis School 700 NW Bond St. Bend, OR 97701 (541) 382-5174 www.mcmenamins.com

Deschutes River Montessori School Located in the Old Mill District 520 SW Powerhouse Dr., Suite 624, Bend 541.633.7299 www.drmskids.com Mudpies and Lullabies 1735 SW Chandler Avenue, Bend 541.317.0644 www.mudpiesoregon.com Sunnyside Montessori 541.678.3248 www.sunnysidebend.com

Sweetpeas & Buttercups 20610 Mary Way, Bend 541.383.1606 www.sweetpeasandbuttercups.com The Village Preschool SW Bend 541.306.3042 www.thevillagepreschool.org

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Directory

schools cont. private schools Cascades Academy 2150 NE Studio Road, Suite 2, Bend 541.382.0699 www.cascadesacademy.org Eastmont Community School 62425 Eagle Road, Bend 541.382.2049 Fax: 541.330.4074 www.eastmontschool.com Morningstar Christian School 19741 Baker Rd., Bend 541.382.5091 www.mscsbend.org St Francis School 2450 NE 27th St., Bend 541.382.4701 www.saintfrancisschool.net Trinity Lutheran School 2550 NE Butler Market Rd., Bend 541.382.1850 info@saints.org The Waldorf School of Bend 19888 Rocking Horse Rd., Bend 541.330.8841 www.bendwaldorf.com

tutoring Bend Learning Center 404 SW Columbia St. Suite 140, Bend 541.383.3208 www.BendLearningCenter.com Cornerstone Tutors Debbie D. Loudermilk - founder 1550 NE Wlliamson Blvd., Bend 541.280.3224 cornerstonetutors.com

shopping DoLocalDeals 541.316.0166 www.DoLocalDeals.com

children’s clothing

Stone Soup

1740 NW Pence Lane #4 Bend 541.323.7117 www.stonesoupkids.com Reduce, Reuse, Restyle! Stone Soup combines the shopping experience of an upscale retailer with prices of a resale store. We pay cash or store credit for your gently used kids items. Visit our website for details.

Baby Phases Tot 2 Teen 759 NE Greenwood Ave Ste 1 541.389.3549 www.babyphasestot2teen.com

diaper services Sweet Peas Diaper Services 541.771.1670 www.sweetpeasdiaperservice.com

grocery

shopping cont.

Stella and Dot - Melinda Devine Independent Stylist #105195 541.610.5815 www.stelladot.com/melinda

pets Healthy Paws 1052 Newport Ave Suite 102, Bend 541-318-2998 healthypawsbend.com

special occasions lodge Seventh Mountain Resort 18575 SW Century Drive Bend, Oregon 877-765-1501 seventhmountain.com

photo booths Flash Photo Booth Oregon Bend 541.977.1370 www.flashphotoboothoregon.com

gymnastics

Acrovision Sports Center

63255 Jamison Road Bend, OR 97701-8288 541.388.5555 www.acrovisionsportscenter.com Acrovision Sports Center offers professional training in gymnastics (preschool, recreational and competitive) along with martial arts (taekwondo & Jiu Jitsu), cheerleading, dryland snowboarding and three Super Summer Camps for 2011 Summer.

COGA 63060 Layton Avenue, Bend 541.385.1163 www.cogymnastics.com Redmond Gymnastic Academy 1789 Veterans Way B-1, Redmond 541.923.3513 www.rgagymnastics.com

ice skating Seventh Mountain Resort 18575 SW Century Drive Bend, Oregon 877-765-1501 seventhmountain.com

photographers

martial arts Smith Martial Arts 63027 Plateau Dr. #4, Bend 541.610.2366 www.SmithMartialArtsBend.com

Christian Heeb Cascade Center of Photography 541.241.2266 www.ccophoto.com Gneel Costello - Go Photography 541.390.3967 http://www.facebook.com/pages/GO-Photography Jeff Kennedy ijk Productions 541.815.0798 www.ijkproductions.com

resources Bend Park & Recreation District 200 NW Pacific Park Lane, Bend 541.389.7275 www.bendparksandrec.org

roller skating

Jewel Images Portrait Design 550 SW Industrial Way #175, Bend 541.306.3942 julia@jewel-images.com

Cascade Indoor Sports 20775 High Desert Lane 541.330.1183 www.cascadeindoorsports.com

soccer

Jill Rosell Jill Rosell Photography 541.390.3834 www.jillrosellphotography.com Kimberly Teichrow Photography 541.318.7378 www.kimberlyteichrow.com Kristi Eckberg 541.390.3209 www.kristieckbergphotography.com Natalie Stephenson Photography 541.771.6557 www.nstephenson.com Randy Johnson Photography/501 Drive LLC www.randyjohnson-photography 541.390.1099 Studio 3 558 SE 9th Street, Unit #5 Bend 541.316.0330 www.studio3bend.com

sports cont.

Oregon Rush Soccer www.oregonrush.com 907.748.5075

swimming Juniper Swim and Fitness Center 800 NE 6th Street, Bend 541.389.7665 matt@bendparksandrec.org

Wealth Management Seglund Financial Group Paul Seglund, CRPCÂŽ 19931 Cliffrose Drive, Bend 541.647.8157 Office 541.318.9179 Fax paul.seglund@lpl.com www.spswealthmanagement.com

Tambi Lane Tambi Lane Photography 541.390.7666 www.tambilane.com

Whole Foods 2610 NE Hwy 20, Bend 541-389-0151 wholefoods.com

jewelry

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Photography by Kimberly Teichrow

• Birth Center & Home Birth Services • Waterbirth • Free Pregnancy Tests • Well Woman Exams • Free Tour and Consultation offered • Childbirth Classes

464 NE Norton Ave Bend Oregon 97701 www.motherwisebirth.com • 541-318-6961 We accept most insurance and payment plans are available Nicole Tucker, CPM LM • Dana Johnson, CPM LM

COMMUNITY BIRTH CENTER LLC

ARE AREYOU YOUREADY READY FOR FORWINTER WINTER DRIVING? DRIVING?

Serving You Serving You at these at these Central Oregon Central Oregon Locations: Locations: Redmond Redmond 541.548.4011 541.548.4011 Prineville Prineville 541.447.5686 541.447.5686 Madras Madras 541.475.3834 541.475.3834 Lapine pine La 541.536.3009 541.536.3009 Sisters Sisters 541.549.1560 541.549.1560 Bend Bend--Franklin Franklinstst 541.382.3551 541.382.3551 Bend Bend--SSHwy Hwy97 97 541.385.4702 541.385.4702

Les Schwab’s Winter Checklist Les Schwab’s Winter Checklist

Traction Tires Traction Tires

Studded Tires Studded Tires

Tire Chains Tire Chains

Winter Wheels Winter Wheels

Batteries Batteries

Bend - Cooley rd Bend - Cooley rd 541.318.0281 541.318.0281 www.LesSchwab.com www.LesSchwab.com