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Do You Believe This Belly Fat Lie? So you want to get rid of some belly fat. And you can't help but be on the lookout for that magical

Carlos A. Villanueva


exercise that will give you flat abs once-and-for-all.

BODY TRANSFORMATION EXPERT

24/7 Fitness Wildwood

I'm sorry to burst your bubble of hope...

9819-9823 N. US HWY 301 Wildwood Florida, 34785

But all the ab crunches in the world won't make a dent in your muffin top, as long as you continue with your unhealthy lifestyle. This isn't a cutting edge discovery. In fact, by now it's common knowledge that spot reduction is a myth.

(352) 553-3261 Cell Phone (352) 399-2014 GYM

Visit Our Website

CLIENTS TELL ALL "I have a membership to a gym and I don't have the motivation to go. Working with the personal trainers at 24/7 Fitness insures that I am living an active life style and accountability that other gyms can not and does not offer. Carlos and the trainers are always on top of my nutrition and he calls to check up on me, thank you 24/7 Fitness for the accountability!"

And yet, time after time, I'm asked to reveal the exercise, or Cindy Echurd exercise machine, that gets rid of stomach fat. There is no such magical exercise.

"The more I train with the trainers at 24/7 Fitness, the more energy I gain. My kids love the fact that I can hang with them at the play ground and not poop out. This means so much to me and my family!"

The magic is found in altering Jaquelin Taylor your diet and exercise routine


to promote fat loss from your I never thought I would need a personal trainer because I've always gone to gyms but overall body, including - but not was not consistent and I never really watched my nutrition/diet. After having a limited to - your midsection. consultation and complementary work out with the 24/7 Fitness trainers, I learned quit a lot about myself and bad habits in just 1 hour and 30 minutes. I've never worked myself Here's how to really get rid of out the way the trainer did and I felt muscles worked that I did not feel before. Now I know that belly fat: that with the added assistance of proper nutrition and compound exercises the trainers provide me with, I will look and feel great after my 6 months of training with them. I highly Flat Belly Tip #1: Cut Out recommend any one and every one to partake in training for maximum results! Joanne Saunders Processed Foods You know how Disneyland has the FastPass tickets that allow DIGESTIVE HEALTH DVD you to cut to the front of the ride lines? Consider processed foods as a FastPass ticket to belly fat. I wouldn't be surprised if future studies show that the overprocessing, chemical additives and high fructose corn syrup that are pumped into processed food specifically adds fat around your belly. If you want to lose pounds then Narrated by: stay away from sugars, sodas,


chemically altered fats, Luigi Gratton, M.D.,M.P.H processed, packaged, fried and Vice President of Medical Affairs and Education, This DVD educates health preserved foods. inthusiasts, and customers alike about the importane of digestive health in our Flat Belly Tip #2: Eat Fresh, lives. Featuring state-of-the-art illustrations, it explains clearly and powerfully the basic structure and function of the digestive system. This DVD also addresse the Whole Foods Once you've cut the garbage need for fiber in our daily diet, and conclude with a brief synopsis of common out of your diet, fill in the void conditions related to poor digestive health. with fresh foods such as: Get your Digestive Health DVD now for only $4.50     

Green veggies Find out why cleansing for a good digestive system helps in maintaining better Whole fruit Lean, high quality meat health and weight management. Colorful veggies Whole grains, in moderation "NUTRITION" For Things To Change...YOU Have To Change. - Jim Rohn

While these foods may seem boring at first, stick with it long enough and you'll grow to love the unadulterated flavor of real food.

Are you a member of a gym but come once in a blue moon or when ever you feel like it? Do you do the same boring work outs, same machines and still no flat stomach or toned,defined look?

Do you think your nutrition is alright but still see no results for all the hard work Eating a diet filled with the your putting in and months pass and still no go? foods listed above will give your body all the nutrients it needs to shed pounds and lean 24/7 Fitness Squad is here for your "GOAL ORIENTED RESULTS PROGRAMS"


out. Flat Belly Tip #3: A Consistent, Challenging Exercise Program The absolute best way to fight the battle of the muffin top is with a consistent, challenging exercise program. 

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Why continue to strugle on your own especially if you've been trying for so long? Let us help you on your journey to health and fitness through NUTRITION! We first start with a consultation and then a complementary training session specifically geared towards your goals weather it be weight loss, weight gain, better health, flexability, accountability or motivation. What ever your reason for starting a "Goal Oriented Results Program", we will help you to getting you to your goals with out delays or procrastinations. Contact Carlos to schedule your next consultation and training session with our elite personal trainers.

Consistent: You should exercise 3-5 times each PROGRESS/RESULTS IN LESS THAN 24 DAYS!! week. Challenging: If you want to see results then keep your body guessing with new exercises and varied intensity.

Our exercise programs are specifically crafted to get you into the best shape of your life. I'd love to hear from you. Call or email today to get started. Write a Comment


Best Ab Exercises Just because those crunches won't reduce your body fat, that doesn't mean you shouldn't strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning – necessary in order to get that fit physique you want. 

Plank: Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the


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air or sagging in the middle. Hold for 30 to 60 seconds, lower and repeat for 3-5 reps. Knee Tucks: Start on your back, bend your knees into your chest, point your toes together, and open knees out to the sides, keeping toes touching. Extend both arms overhead on either side of your ears, palms facing up. Lift your hips off the floor and bring your knees up towards your armpits. Slowly lower your hips back down to start position. Repeat for 12-15 reps. One-Arm Full Sit Ups: Start lying on your Everyone, meet Jim Hayes, he is one of my clients at 24/7 Fitness. He trains with me back with your right knee bent, foot flat on 3x's a week and works out on his own 2 days a week. He is a great example of when starting a program you can mess up and then turn the tables around for the better. Here's the floor, and left leg extended straight out on what I mean..... take a look above at the body diagnostics assessment. As you can see his first assesment was on 5/4/12 and his next one was on 6/5/12. He did not do well. It the floor. Extend your


right arm to the ceiling does not matter if he lost a scale weight of 2.2 lbs. because he lost 3.4 lbs. of muscle and and reach your left arm as all of you may know, muscle weighs more than fat and takes up less space. Also, he towards your left foot. gained 1.2lbs of fat in which our program is to lose fat and gain muscle in order to burn Sit all the way up, rolling more fat and speed up your metabolism. So, last week Jim say's to me, "Carlos, I'm through your back, going on vacation next week and I have been watching my nutrition and making sure I keeping your right foot leave the bad stuff out. I would like to check my fat now before going on vacation". I said on the floor, and your sure, that's fine with me but your not due for another assesment till next month but lets do right arm up over your it. Now, guys take a look at the third body diagnostics assessment with the shoulder and your left date 6/29/12. As you can see, he has went up in scale weight by 5.4 lbs. and his fat arm reaching in front of weight went down by 4 lbs, his muscle went up by 9.4 lbs. So, here is a good example of you all the way up. any one at any age can change there health/fitness in less than 30 days with proper Slowly roll back down to nutrition and exercise. Also, it doesn't matter what the scale says as long as your gaining the floor. That's one rep. muscle and losing fat. Remember, the more muscle you add to your body, the more fat Repeat 15 times on one you will burn and also help in speeding up your metabolism. If you would like to make side, 15 times on the changes in your health, fitness and nutrition, contact Carlos and schedule an appointment other. For an extra for a complementary training session and body diagnostics assessment. For things to challenge hold a change, you have to change. Jim, great work in your training program and keep up the dumbbell in your great work. Now just don't mess around to much on vacation. extended arm. PRODUCT SPOTLIGHT - 24 RESTORE

Olive-Stuffed Turkey Meatballs


Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal healthy is to pair it with a side of vegetables, rather than starchy pasta. Servings: 5 Here's what you need...    

24 Restore promotes overnight recovery and combates exercise-induced inflammation.

20 oz Italian Seasoned Key Benefits Lean Ground Turkey * Curcumin helps combat exercise-induced inflammation 30 pitted olives 1 teaspoon olive oil * Elderberry and Saberry (an extract from amla fruit) and scavenge free radicals 2 cloves garlic, finely


minced 1. Take one tablespoon of ground turkey at a time; flatten it in your hand and form around an olive to create a ball. Repeat with all of the turkey and olives. 2. Heat the olive oil in a large skillet. Add the garlic and spread around the pan. Add the meatballs. 3. Turn the meatballs every 3 minutes for 20 minutes of cooking. Remove once all sides are browned and the meatballs are cooked through. 4. Serve on a platter with any remaining olives. Nutritional Analysis: One serving equals: 205 calories, 12g fat, 800mg sodium, 1g

* Vitamin C and beta carotene support Immune function


carbohydrate, 0g fiber, and 20g protein. Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter and subscribe your friends.

Forward This Newsletter Refer a Friend Click Here for a FREE Body Diagnostic Consultation Email: carlos@247fitnesscenters.com Phone: (352) 553-3261 Web: www.CWFIT.WEBS.com


7/09/12 Newsletter