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CRIPPS I DANES I DUSTON I LINGS I MOUNTS

FITNESS FriendS & Fun 50plus days Danes Camp Tuesdays Duston Wednesdays & Thursdays Lings Forum Tuesdays & Fridays Includes: 50 plus swims • Aqua aerobics Yoga • Pilates • 55 + Membership Silver Screen at the Forum Cinema Health Walks • Racket Sports


CRIPPS I DANES I DUSTON I LINGS I MOUNTS

ACTIVITIES monDAY

tuesDAY

wednesDAY

thursDAY

friDAY

9:00-9:45am 50 Plus Aqua Aerobics

9:45-1:00 50 plus activity day

9:30-10:30am Yoga

9:00-12:15pm 50 plus activity day

9.00-10.00am Dance Fit

9:45-10:30am 50 Plus Aqua Aerobics

10:00-11:30am Yoga

10:00-10:45am 50 Plus Aqua Aerobics

9:15-10:15am Yoga

9.15-10.15am Pilates

10:00-10:45am Aqua Aerobics

10:00-11:00am Zumba

10:00-1:00pm Health Suite (Adults only)

10:00-10:45am Deep Water Aerobics

9.45am-1pm 50 plus activity day

10:00-1pm 50 Plus Health Suite

10:00-12:00pm Ladies Only Swim

10-11am Get Up & Go (OTAGO)

10:00-11:00am Zumba

10:00-11.30am Yoga

10:30-11:25am The BLT

10:30am Silver Screen

10:30-11:30am Health Walk

10.30am Silver Screen

10:00am-1:00pm Health Suite

10.30-11.45am Aqua Aerobics

10:35-11:20am Aqua Aerobics

11:00-12pm Get Up & Go (OTAGO)

10:30am-11:30am 50 plus Aerobics

11am-12pm Aqua Aerobics

11am-12pm 50 plus Swim (Laned Swim)

10:30-11:45am 50 Plus Swim

11:00-12:00pm Tai Chi

11:00-12:00pm 50 Plus Swim

10:30-12:00pm 50 plus Swim

10:45-11:30am Aquacise

11am-12pm Racket Sports

11:15-12:15pm Zumba

11:00-12:30pm Yoga

3:00-4:00pm Swimming

11:00-12pm 50 Plus Swim

11:45-3:00pm 50 plus activity day

12:00-1:00pm 50 plus Ballet

2:00-3:00pm Walking Football

7.30-8.30pm Pilates

12:10-12:50pm Pilates

2:00-3:00pm Walking Netball

12:30-3:30pm 50 plus activity day

5:00-6:00pm Pilates

7.30pm-8.30pm Zumba

12:15-1:15pm Get Up & Go (OTAGO)

5:00-6:00pm Pilates

2:00-4:00pm 50 Plus Badminton

5:30-6:30pm Pilates

6:00-7:00pm Yoga

1:15-2:15pm Get Up & Go (OTAGO)

5:00-6:45pm Yoga

2:00-4:00pm Tea Dance

5:45-7:00pm Yoga

Badminton

2:00-3:30pm Walking Football

6:00-7:00pm Pilates

5:30-6:30pm Pilates

7:00-8:00pm Pilates

2:00-4:00pm 50 Plus Badminton

8:00-8:45pm Aqua Aerobics

5:45-6:45pm Yoga

7.45-8.00pm Water Aerobics

5:30-6:30pm Yoga

9:00-9:45pm Aqua Aerobics

6:00-7:00pm Pilates

8:00-8:45pm Aqua Aerobics

7:00-7:45pm Aqua

Adult Swimming Lessons

6:00-7:00pm Pilates 7:00-7:45pm Aqua 7:30-8:30pm Pilates

CRIPPS DANES DUSTON LINGS MOUNTS

7:00-8:15pm Weight Management 8:00-9:00pm Yoga

Also available please ask at reception

available at Danes Camp, Duston and Lings Forum

FREE Health Walks are available across Northampton – contact Health & Wellbeing Development 01604 837774 for details

OFF Peak times for Courts & Swimming Mon to Fri before 5pm and all day Sat & Sun

Classes correct as of October 2019. Please check latest Fitness Class Timetables on our website at trilogygym.co.uk Online booking available for fitness classes, courts and cinema.


MEMBERSHIPS for all ages

membership

INCLUDES UNLIMITED Swimming - Classes - Gym Health Suite

FREE • Films at the Forum Cinema • Off Peak racket sports (1 court booking per day) • 50 Plus Days at Danes Camp, Duston, Lings Forum • Gym Induction Prices based on 12 month commitment and £15 (single) or £20 (joint) joining fee. Other membership options are available

Only £26 per month or Joint membership only £24.5O each per month

55+

MEmbership INCLUDES UNLIMITED Swimming - Classes Gym - Health Suite

FREE • Plus 50 Plus Days at Danes Camp, Duston, Lings Forum • Gym Induction • Films at the Forum Cinema • Off Peak racket sports (1 court booking per day)

• £20 Joining Fee applies

Only £21.99 per month NO CONTRACT COMMITMENT


Days Days

Get fit...make new fr

Multi-activity sessions run by a 50 plus co-ordinator Lings 50+ Day - Tuesday 9:30am-1:00pm TIME

ACTIVITY

WHERE

9:30-10:00am 8:00*-1:00pm 10:00-10:45am 11:00-11:45am 11:00-12:00pm 11:45-12:45pm 12:00-1:00pm

Registration Badminton, Table Tennis, Racketball 50+ Sweat (Circuits) Aerobics Tai Chi General 50+ Swim Yoga

Reception Main Hall/ Squash Courts Main Hall InnBox Main Hall Pool Innbox

Danes 50+ Day - Tuesday 11:45am-3pm TIME

ACTIVITY

11:45-12pm 11:00*-3:00pm 12:00-3:00pm 12:00-3:00pm 12:00-1:00pm 1:00-1:50pm 1:00-2:00pm 2:00-2:45pm

Registration Badminton, Short Tennis Gym Use Availbale General Swim Pilates Zumba Gold Pilates Body Conditioning

TRIL

Y

Leisure Card

Non Leisure Card Members 55+ Membership

WHERE Main Hall Main Hall Gym Pool Dance Studio Main Hall Dance Studio Dance Studio

Danes & Duston

Lings

£4.90 £7.40 FREE FREE

£5.00 £7.50 FREE FREE


riends...stay healthy...feel great...have fun! Duston 50+ Day - Wednesday 12:30am-3:30pm TIME

ACTIVITY

WHERE

12:30-12:45pm 12:30-3:30pm 12:30-3:30pm 1:00-1:45pm 1:00-1:45pm 1:50-2:35pm 2:45-3:30pm

Registration Badminton, Short Tennis, Table Tennis Gym Use Step DanceFit Body Conditioning Contemporary Fusion

CoffeeCox Main Hall Gym Main Hall Dance Studio Dance Studio Dance Studio

Duston 50+ Day - Thursday 9:00am-12:15pm TIME

ACTIVITY

WHERE

9:00am-9:15am 9:15am-10:00am 9:15am-10:00am 9:00am-12:00pm 9:00-12:00pm 10:15am-11:00am 11:15am-12:15pm

Registration Step Aerobics Badminton, Short Tennis, Table Tennis Gym Use BLT Pilates

CoffeeBox Dance Studio Dance Studio Main Hall Gym Dance Studio Dance Studio

Lings 50+ Day - Friday 9:30am-1:00pm TIME

ACTIVITY

WHERE

9:30-10:00am 8:00*-1:00pm 9:45-10:30am 10:45-11:30am 11:00-12:00am 11:30-12:45pm 12:00-1:00pm

Registration Badminton, Table Tennis, Racketball Aerobics Aqua Aerobics Yoga General 50+ Swim Yoga

Dance Studio Main Hall/ Squash Courts Main Hall Pool InnBox Pool Innbox

Centres may operate a reduced programme during busy holiday periods. Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays) Gym Induction required prior to use. Gym induction is included in the joining fee (£15 to Supergold 12 month contracted and between £20 and £30 for all other membership options). *Casual badminton available, pre registration at Lings Forum and Danes Camp


silver screen EVERY TUESDAY & THURSDAY AT 10.30AM Best of world cinema with the latest blockbusters to cultural classics Download our brochure or subscribe to receive it by email Forumcinema.org.uk All films at The Forum Cinema included in 55+ membership

TRIL

Y


FORUM

a Cinem

LINGS FORUM, WESTON FAVELL CENTRE, NORTHAMPTON NN3 8JR

TEL: 01604 838 333

silverscreen Charlie’s Angels

Official Secrets

Tue 12 Nov at 10.30am

Tue 31 Dec at 10.30am

The Peanut Butter Falcon (12A)

Charlie's Angels (12A)

USA 2019 Dirs: Tyler Nilson, Michael Schwartz 1hr 37mins

USA 2019 Dir: Elizabeth Banks 1hr 59mins Stars: Naomi Scott, Elizabeth Banks, Kristen Stewart, Sam Claflin

The Good Liar

Thu 14 Nov at 10.30am

Tue 3 Dec at 10.30am

Thu 9 Jan at 10.30am

The Farewell (PG)

The Good Liar (15)

USA 2019 Dir: Lulu Wang 1hr 40mins In English & Mandarin (with subtitles)

USA 2019 Dir: Bill Condon 1hr 49mins Stars: Helen Mirren, Ian McKellen, Jim Carter

Star Wars: The Rise of Skywalker (12A) USA 2019 Dir: J.J. Abrams 2hrs 35mins Stars: Daisy Ridley, Adam Driver

Tue 19 Nov at 10.30am

Thu 5 Dec at 10.30am

After the Wedding (15)

Doctor Sleep (15)

Mon 13 (MMM) & Tue 14 (SS) at 10.30am

USA 2019 Dir: Bart Freundlich 1hr 50mins Stars: Michelle Williams, Julianne Moore, Billy Crudup

USA 2019 Dir: Mike Flanagan 2hrs 31mins Stars: Rebecca Ferguson, Ewan McGregor

Little Women (PG)

Thu 21 Nov at 10.30am

Tue 10 Dec

Official Secrets (15)

Last Christmas (12A)

UK 2019 Dir: Gavin Hood 1hr 52mins Stars: Keira Knightley, Matthew Goode, Ralph Fiennes

UK/USA 2019 Dir: Paul Feig 1hr 42mins Stars: Emilia Clarke, Emma Thompson

Thu 16 Jan at 10.30am

Mon 25 (MMM) & Tue 26 Nov at 10.30am

Thu 12 Dec at 10.30am

USA 2019 Dir: Tom Hooper 1hr 53mins Stars: Idris Elba, Rebel Wilson, Ian McKellen, James Corden, Judi Dench

The Irishman (15)

The Aeronauts (PG)

USA 2019 Dir: Martin Scorsese 3hrs 29mins Stars: Robert De Niro, Al Pacino, Joe Pesci

UK/USA 2019 Dir: Tom Harper 1hr 40min Stars: Felicity Jones, Eddie Redmayne, Himesh Patel Thu 28 Nov at 10.30am

Mon 16 (MMM), Thu 19 Dec (SS) at 10.30am

Good Posture (15)

Frozen II (PG)

USA 2019 Dir: Dolly Wells 1hr 31mins Stars: Emily Mortimer, Nat Wolff, Grace Van Patten

USA 2019 Dirs: Chris Buck, Jennifer Lee 1hr 43mins Stars: Kristen Bell, Jonathan Groff

Mon 2 Dec (MMM) at 10.30am

Tue 17 Dec at 10.30am

Maleficent: Mistress of Evil (PG)

Knives Out (12A)

USA 2019 Dir: Greta Gerwig 2hrs 15mins Stars: Saoirse Ronan, Florence Pugh, Timothée Chalamet, Emma Watson

Cats

Mon 20 Jan (MMM) & Tue 21 Jan at 10.30am

Jojo Rabbit (12A) Dir: Taika Waititi 1hr 48mins Stars: Roman Griffin Davis, Thomasin McKenzie, Scarlett Johansson, Stephen Merchant Thu 23 Jan at 10.30am

USA 2019 Dir: Rian Johnson 2hrs 10mins Stars: Toni Collette, Ana de Armas, Chris Evans, Daniel Craig, Jamie Lee Curtis

USA 2019 Dir: Joachim Rønning 1hr 59mins Stars: Chiwetel Ejiofor, Angelina Jolie

Good Posture

Le Mans’ 66 (12A) USA 2019 Dir: James Mangold 2hrs 32mins Stars: Christian Bale, Matt Damon

Knives Out

www.forumcinema.org.uk email: forumcinema@nltrust.org.uk The Forum Cinema is a facility of Northampton Leisure Trust.

Le Mans ‘66

*MMM = Monday Morning Matinee We keep the lights turned up a little and the sound slightly down. Everyone welcome! Ideal for parents and carers with babies, but everyone welcome. The Forum Cinema reserves the right to alter the programme if necessary. Design & print by Birdhouse Design Ltd St. James Business Centre, Highfield Street, Coalville, LE67 3BN • Tel: 01530 837333 • Email: info@birdhouse.co.uk • www.birdhouse.co.uk

www.forumcinema.org.uk


Walking sports Trilogy at Duston Sports Centre Walking Football and Walking Netball are slower versions of the games aimed at older adults. Both are excellent opportunities to get active and make new friends. Walking Football Mondays 2-3.30pm* Thursdays 2-3pm Walking Netball Tuesdays 2-3pm Free to Supergold and 55+ members, ÂŁ4 for non members. *ÂŁ4.50 for non members

Health Walks

Activity Buddies

Friendly faces at our 50 plus days, classes and health walks, our activity buddies provide information and answer questions. Are you 50 plus and interested in becoming part of our buddy team? Call us on 01604 837774 to find out more.

SWIMS

Health Walks provide a great chance to meet new people and enjoy the fresh air. They are FREE and are all led by our friendly volunteer Walk Leaders.

Walks run every day of the week across Northampton. Visit our website for locations and times.

trilogyleisure.co.uk

01604 837 774

At Danes Camp, Lings Forum and Mounts Baths. A great place to meet friends and exercise.


at Danes Camp, Duston, Lings Forum & Mounts Baths Fresh coffee & snacks

Free coffee and tea available as part of our 50 Plus Days FREE PARKING AVAILABLE AT ALL CENTRES

A 50 Leicester

A 508 Market Harborough

A 43 Kettering Moulton Park

BERZERK LINGS FORUM & FORUM CINEMA Weston Favell Centre

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Kings Heath

DUSTON

Abington ng We lli

MOUNTS BATHS

Cotswold Ave

M1/6 Birmingham

B il li

Upton

Sixfields

CRIPPS

TOWN CENTRE

Be df or

Briar Hill

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Abington Park

J. 16 A 45 Daventry Coventry

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Billing Weston Favell Billing Aquadrome

A 45 Wellingborough Cambridge

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Delapre Delapre Golf Complex

Great Houghton

Brackmills

Hunsbury

J. 15A

A 43 Towcester Oxford

A 4500 Wellingborough

W ay

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Kingsthorpe r le

Ke

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Hardingstone

DANES CAMP

A 428 Bedford

N

Wootton

B 526 Newport Pagnell J. 15 A 508 Milton Keynes

M1 London

CRIPPS

DANES CAMP

DUSTON

Clannell Road, Northampton NN4 0RX danescamp@nltrust.org.uk

LINGS FORUM

MOUNTS BATHS

Northampton General Hospital, Clifton Road, Northampton NN1 5BD cripps@nltrust.org.uk

Cotswold Avenue, Northampton NN5 6EX duston@nltrust.org.uk

Weston Favell, Northampton NN3 8JR lingsforum@nltrust.org.uk

The Mounts, Northampton NN1 3DN mountsbaths@nltrust.org.uk

Supported by

trilogyleisure

01604 838 333 trilogyleisure.co.uk

trilogyleisure

trilogyleisurenlt

TIMES AND PRICES CORRECT AT TIME OF PRINTING OCTOBER 2019

Profile for Northampton Leisure Trust

Fitness Friends and Fun  

50 plus activity programme 2019/2020

Fitness Friends and Fun  

50 plus activity programme 2019/2020