==== ==== Learn How To STOP High Blood Pressure And Eliminate Any Risk Of A Heart Attack http://tinyurl.com/blood-pressure-advice ==== ==== How to Safely Reduce High Blood Pressure One of the common diseases in most of the people is hypertension or high blood pressure and this disease increases the death rates every year.Most people with hypertension do not have sure signs or symptoms, but this condition can lead to kidney failure and even heart attack.There are many causes for high blood pressure such as high salt content in diet, genes, heredity, and obesity, low potassium in diet, inactive lifestyle, and high alcohol intake.Hypertension has now become very common in todayâ€™s hectic society and here are few tips on how to reduce high blood pressure.
Garlic and its supplements are a good natural remedy to lessen high blood pressure to a great extent, and this should be taken under doctorâ€™s prescription.An herb called hawthorn is mostly preferred by herbal practitioners to reduce high blood pressure and until today side effects have not been reported.According to studies, fish oil have good effect in reducing high blood pressure and the supplement DHA present in the fish oil helps in reducing hypertension.Folic acid could possibly reduce high blood pressure in some people by lowering the increased homocysteine levels.
Including large quantity of fruits and vegetables is very useful in lowering high blood pressure and hence it is a good practice to include them in the daily diet.Some of the foods that should be included in the diet to control blood pressure are celery, onion, garlic, tomato, broccoli, carrot, saffron, and assorted spices such as oregano, black pepper, fennel, and basil.Obesity should be reduced to control high blood pressure, and therefore regular workout is recommended for everyone.Walking is the simple exercise to fight high blood pressure and doing simple cardio exercises for about 5 minutes will do wonder for everyone.
Deep breathing exercises and mediation or yoga can also be very helpful in lowering high blood pressure, and these techniques actually reduce the stress and indirectly lower blood pressure.One should also prefer potassium diet, and this should include tomatoes, sweet potatoes, bananas, orange juice, prunes, and peas.Salt intake should be reduced to a great extent and salt can be substituted by including pepper, lime, garlic, and other spices.Too much of alcohol consumption is very bad for health and therefore a careful check should be kept on drinking alcohol.Most importantly, a person should learn the technique of reducing work level and relax, and once can listen to any music of their choice to keep hypertension in control.
Learn How To STOP High Blood Pressure And Eliminate Any Risk Of A Heart Attack http://tinyurl.com/blood-pressure-advice ==== ====