==== ==== Learn How To STOP High Blood Pressure And Eliminate Any Risk Of A Heart Attack http://tinyurl.com/blood-pressure-advice ==== ==== Go on a Diet for High Blood Pressure There are several methods for controlling high blood pressure and for preventing it, but dieting is the best method.However, dieting is the best option because as you prevent and fight the HBP, you will be preventing and fighting other conditions too.Medicines are made from synthetic substances and since our bodies are designed to ingest organic substances only, side effects are inevitable.Some of the side effects of medication can be fatal, especially if you have a pre-existing medical condition or you are pregnant.You will also get permanent results and improve the quality of your life.Another advantage of dieting to fight and prevent high blood pressure is the cheap cost, but for the best results, you should combine different approaches.
Take a balanced diet for the best results.Your diet should be rich in vitamins and so you should eat fresh fruits and veggies of different colors.Take fish since it is rich in omega-3 and other nutrients that fight inflammation and plaque from the vessels.Make sure the diet is balanced.
Avoid cholesterol because it clogs the heart and increases blood pressure.Go for whole grains such as oats and make sure your diet has potassium.If you want to fight or prevent high blood pressure, eat small quantities of food regularly.Other foods that help with high blood pressure are green tea and honey.
Just as important as knowing the foods, you should eat to control high blood pressure or to prevent it is knowing the foods you should avoid.You should reduce alcohol consumption if you are at risk and you should avoid alcohol altogether if you have high blood pressure.Taking too much salt is bad for blood pressure because salt contains sodium and the sodium destroys the heart.You should avoid saturated fats because they obstruct blood vessels and the heart, thereby worsening high blood pressure and exposing you to heart attacks and a host of cardiovascular diseases.Caffeine stimulates the gland responsible for the release of adrenaline and cortisol and blocks the effect of the hormone responsible for the widening of blood vessels, thereby leading to high blood pressure.Most junk foods have refined sugar and processed foods and these are converted to fat, thereby obstructing the flow of blood and leading to high blood pressure.
==== ==== Learn How To STOP High Blood Pressure And Eliminate Any Risk Of A Heart Attack http://tinyurl.com/blood-pressure-advice
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