Stop Killing Yourself With Cigarettes - Quit Smoking With This Handy Advice Cigarettes are generally relied on as a major crutch against stress in a smoker's life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. Don't let outside influences keep you from doing what is best for you. This article can help! When you decide to quit smoking, find a support group to help. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. These types of people can be a great backbone that can help you quit, and get through this. Support groups can be found in many places, such as your church, rec center or college, ask around. Stop Letting Your Life Be Ruled By Cigarettes: Get Help Quitting Here! Talk to your doctor about quitting smoking. Your doctor might have what you need to quit. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication. Keep a running list of things you can do to distract yourself from cravings, and have it easily accessible at all times. When you have a craving, keep your list with you since you may not be rational when experiencing the craving. Consider including bubble baths, long walks, or your favorite hobbies as part of your choice activities. If you're not comfortable using the patch or other medication, try doing acupuncture. An acupuncturist, experienced in smoking cessation, will be able to help you soothe the cravings by using small needles placed on strategic areas of the body. This treatment sounds a bit painful, but in practice, most people don't find it particularly painful. Have a plan to reward yourself when you are trying to quit smoking. You will be spending a lot less money when you are no longer having to buy cigarettes. Start collecting that money and using it to reward yourself when you meet goals. This can help motivate you in a big way to keep avoiding smoking. Quit smoking gradually. Cold turkey may not be the most effective approach for you. If you try it this way, there's a 95% chance that you will fail. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the difficult early withdrawal stages and make quitting easier. Try exercising or joining a gym to keep you from smoking, and to better your health. Exercising is a great stress reliever as well. If you are new to exercise, start slowly by taking walks every other day. Check with your doctor before you actually begin any extensive exercise routines. Exercise instead of smoking a cigarette. While your body repairs and heals the damage
caused by years of smoking, you'll begin to notice that you can have more energetic, effective workouts. As your body regains its strength from your new exercise regime, you will be unlikely to want to ruin this by taking up smoking once more. Committing to the long and difficult process of quitting smoking may pose a serious challenge to you in your life. Quitting can really work, though. It will take some time, plus willpower and patience to quit. The right information and support can make quitting a lot easier. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.