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Whey P Wh Protein t i B Benefits: fit Discover the Power of This Protein Source


ď śSince the 1980s, serious weight lifters have used whey protein supplements to bulk up because they instinctively knew that whey y protein p was superior p to most protein supplements.[1] Prior to the ‘80s, the most popular protein supplement was egg whites.


Taste: Whey Protein’s Downside Although whey is one of the most potent sources of easily-absorbed protein in the world it is not known for its great taste. world, taste Whey protein powder tends to have a very y chalky y taste to it – and many y people p p find the taste so unpleasant that they refuse to consume whey powder.


ď śIf you are one of the people that cannot stand the taste of whey whey, there is hope: By intelligently combining the powder with other ingredients, g , you y can create palatable, protein-boosting foods that will help you to reach your muscle gain goals. ď śAlso, whey supplements come in various fl flavors th thatt you can try t and d see which hi h one you like best.


How to Fit Whey Protein into Your Diet If popular prepared whey protein shakes aren’tt for you, aren you you can make your own at home. This protein can be blended into oatmeal in the morning. You can also add fruit, even frozen fruit, and perhaps yogurt. This minimizes the taste of the whey and provides a valuable pre-workout protein boost. boost


Whey protein makes an excellent ingredient in soups and stews stews. If you add it to oily soups and stews, the oil will often help p mask the whey’s y unpleasant p flavor. y be added to pancake p or It can easily waffle mix for a nutritious, high-protein breakfast.


 How Much Whey Protein Do I Need to Consume Each Day?  Everybody has different protein requirements. q You should start with two to three servings of whey protein a day, especially if your diet is not particularly rich i h iin protein. i Naturally, ll if you are already l d getting massive amounts of protein from large quantities of red meat, meat you might not need to take as much whey protein each y as someone who normally y doesn’t get g day lots of meat in their diet.


The good news is that either way, you don’tt need to worry about overdosing on don this protein. Your body will quickly and easily y get g rid of any y protein p you y do not actually use – with no harm to any organs.


ď śWhat Exactly Makes Whey Protein So Special? ď śThis protein is still being researched because scientists and nutritionists do not yet understand exactly why whey protein is able to boost muscle g p growth so effectively. Yet, despite the lack of clear information as to why whey protein b benefits fit the th body b d so much, h there th iis no doubt that whey protein promotes the increase of lean muscle mass at a speed few other proteins can rival.[2]


ď śIf you want to give your body only the most effective protein, protein you should get most of your protein from whey. That way y you y will be able to reach peak p performance without consuming excess calories.


The Limits of Protein While whey protein reviews can certainly have spectacular effects, you must remember that ultimately, ultimately the amount of muscle you build is dependent on your individual g genes and the intensity y of your y workouts. The old adage, “hard work builds hard muscle” certainly applies here.


ď śTherefore don’t let yourself develop the unhealthy impression that protein alone will give you the body you want. And even with massive amounts of training g and sufficient protein, the fact is that the human body is limited in how much muscle it can build without increasing body fat levels.


All the same, whey protein benefits are well documented documented, both scientifically and anecdotally. Read all the supplement reviews here:  http://vitaminsandhealthsupplements.com http://vitaminsandhealthsupplements com

Whey Protein Benefits Discover the Power of This Protein Source  

Since the 1980s, serious weight lifters have used whey protein supplements to bulk up because they instinctively knew that whey protein was...

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