Page 1

Thailand Muay Thai


ď śMuay Thai in Thailand is growing more and more popular as time goes by. by ď śThis is mostly because the sport is great for weight loss, but is also good fun and a fantastic form of defense.


ď śFor the effective Muay Thai training program in order to get good result program, result, the training should be done on every other day y basis. The training g session should not be organized every day because it will over use the body and exceed its potential. ď śTraining on alternate day basis will also h l tto recover body help b d muscle l off boxers b to t make sure that they are ready as well as has less chance to get severe injuries for the next training session.


ď śMuay Thai is very unique in terms of having many of weapons and variety of method to attack. ď śCompare to other martial arts such as Karate, Judo and Tekwando, which mainly y use only y hand and feet as major j attacks, Muay Thai is very effective of using all parts of the body equally to attack tt k as well ll as defend. d f d Especially E i ll using i elbows and knees, which have incredible destructive power when they are used correctly.


ď śOriginally, Muay Thai weapons consist of head fists, head, fists elbow elbow, knee and feet. feet ď śEven though using head to attack is not allowed in professional and amateur competitions these days, but you can still learn how to attack by using head for self-defense.


ď śThere are several different perceptions of Muay Thai in Thailand and you will most likely find that there are several ideas that might g either interest y you or make you pee in your pants. y Thai Sensei's ď śNo jjoke, some Muay (Teachers/Trainers) Believe in fanaticism and can sometimes lead to your own d demise. i The Th b bestt Muay M Thai Th i gym to t look l k for is one with a strict Warm-Up plan and immense conditioning training. training


For example: one Muay Thai gym in Aruba hosts a 2-hour Aruba, 2 hour training regime that of which 45 minutes is dedicated to warming g up p and condition training, g, 15 minutes for stretching and flexibility training, 30 minutes for technique training and pads, and then the last part is dedicated to Sparring and/or Circuit training. training http://thailandmuaycamp com/ http://thailandmuaycamp.com/

Thailand Muay Thai  

Muay Thai in Thailand is growing more and more popular as time goes by. This is mostly because the sport is great for weight loss, but is al...