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Online Personal Training


ď śWhen you walk into to your local gym, it's it s not long before you spot the novice gym user with a personal trainer standing g beside them. ď śBut there appears to be a rise in the number of applications pp from those wanting to keep fit and workout - to go for an online personal trainer.


ď śMost people will be thinking how on earth online personal training can be safe and effective, well it can, and it has a number of distinct advantages. g ď śThe first being on your wallet; hiring an online p personal trainer is affordable and will cost a fraction of the fees one is likely to be charged by a personal trainer b based d att th the local l l gym.


ď śBut don't think for one moment you are going to allowed to slack. slack ď śOnline personal training will have the advantage of allowing you to work out in your time and when it best suits you, but these periods will need to be prearranged with your online personal trainer, so don't expect an easier ride.


Online personal training involves one-toone phone calls with your trainer who will want to hear evidence that your workout session has been fulfilled and that you y are not putting your feet up and watching the television while scoffing pizza.


Online personal training has its distinct advantages in flexibility and affordability. affordability You can of course choose to workout in the home and use y your own exercise bike, treadmill or weights if you have the apparatus at home. But it's likely online personal training will be just as tough for f you as a personal trainer in-person is. Your online trainer will want to see evidence of what you are eating, what you are drinking and a detailed analysis of the workouts you have performed.


ď śThere are a number of apps available for smartphones that will record your exercise routines using GPS, so don't think y you ca cheat when taking g up p online personal training.


ď śYour personal online trainer may well want to connect with you on social networks, but don't worry about them snooping p g in on y your private p life as they y will more than likely only use it to offer you video guides for specific exercises, see iff you are doing your morning jogs, check on your run times and just generally be there for you to ask any burning questions you might have.


ď śOnline personal training will still provide motivation regular checks on fitness motivation, levels and best of all the flexibility to do the workouts without having g to travel. ď ś ď śCome on! It's It s time to get fit!


Author box  Gerald Smith is a fitness blogger and personal trainer -- both online and off -whom thrives on providing his clients with healthy weight management solutions.


Calm yet firm, precise yet practical, Gerald's Gerald s approach is favored by clients who are seeking a personal trainer who can motivate and inspire. p Ap published fitness author, Gerald holds a degree in Exercise, Nutrition and Health. If you are interested in knowing more about online personal training have a look at Gerald Smiths website. website http://www slimmerfitterstronger com/ http://www.slimmerfitterstronger.com/

Online Personal Training  

When you walk into to your local gym, it's not long before you spot the novice gym user with a personal trainer standing beside them.

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