Issuu on Google+

Need Help In Reversing Diabetes?


ď śThere are very few doctors who would agree with me if I said that reversing diabetes is possible. ď śWell at least for most type 2 diabetics, that is. Most people believe that once a person has diabetes, they will be a diabetic the rest of their life.


ď śWhile there is some truth to that, it is not entirely true. true Yes, Yes you still can be prone to diabetic symptoms and complications. ď śBut, you totally can avoid any and all issues related to diabetes with some simple lifestyle changes.


ď śYou can make changes to reduce your chances of getting diabetes and reverse its ill effects it can cause on your body. ď śIf you don't don t change any of your bad habits that lead you to become diabetic ((bad eating g habits, not exercising, g and being overweight) then once your body hits the point where it stops making i insulin, li reversing i diabetes di b t iis going i tto b be difficult.


ď śThe real key here is taking immediate action once you find out that you are at risk for getting diabetes or once you have been diagnosed g with it. This is when you can truly reverse diabetes. you sit around for the next few years y ď śIf y thinking it will go away on its own or you'll just take some medication to control t l it you are fooling f li yourself. lf Not N t doing anything is the worst thing you could possibly do. do


ď śYour laziness and ignorance will eventually lead to declining health and eventually an early death. ď śEven if you have had Type 2 diabetes for the past decade, you still can make changes g today y to reverse diabetes and the complications that come along with it.


ď śThinking about the main causes of diabetes including a sedentary lifestyle diabetes, lifestyle, eating a diet mainly of processed junk food and loads of carbs,, the body y may y not stand a chance in fighting off diabetes if that path is continued. ď śHowever, a change in the way you live can affect your chances of ever being di diagnosed d with ith di diabetes b t or reverse diabetes.


ď śYour Chance to Reverse Diabetes ď śReversing diabetes should ideally start early on. If you don't currently have diabetes but have the following risk factors you need to start making necessary y changes g in your y life:


 overweight/obese (BMI >25)  Sedentary lifestyle (aka your couch has your body imprint in it)  Genetic predisposed (parents or grandparents have diabetes)  Junk diet (high in refined refined, processed foods foods, high in carbohydrates)  Smoke cigarettes  High Cholesterol and triglycerides  High stress levels


ď śTaking steps before the disease becomes apparent is one method of reversing diabetes that many people fail to recognize. g ď śIf you have already been diagnosed with diabetes, it isn't too late to start making g positive changes in your lifestyle habits to reduce or reverse diabetic complications. li ti


Here are some steps you can take whether you are at risk for diabetes or already have it:  Lose weight - your weight loss goal should be your ideal bodyweight (depending on your body type)  Exercise - three to five days a week for a minimum of 15-20 minutes (weight training, walking, swimming, yoga)


 Cut the carbs - eliminate all processed and refined carbs (table sugar sugar, juices juices, desserts desserts, candies, white pasta, white bread, anything in a box or "ready-to-eat" y meals))  Drink plenty of water  Quit smoking  Eliminate the stress - therapy, exercising, find a hobby, y, etc.


ď śIn addition to reversing diabetes, the lifestyle changes can be beneficial for your overall health as well. ď śExercising and eating a diet low in carbohydrates will not only help you lose weight, g but will also increase y your good g cholesterol while decreasing bad cholesterol in your body, increase your energy and d stamina t i levels, l l decrease d your risk of heart disease and cancer, along with a dozen other benefits. benefits


ď śWhen a person is diagnosed with Type 2 diabetes and is considering altering their lifestyle, habits and medications to help them reverse diabetes,, they y should always do so under their physician's care.


The effects of diabetes can be debilitating painful and life-threatening debilitating, life threatening but this all can be prevented and more than often reversed if y you take the necessary steps I outline for you. yp 2 diabetes Find out more about type treatment here: http://thediabetesauthority.com


Need Help In Reversing Diabetes