Need Help In Reversing Diabetes?
ď śThere are very few doctors who would agree with me if I said that reversing diabetes is possible. ď śWell at least for most type 2 diabetics, that is. Most people believe that once a person has diabetes, they will be a diabetic the rest of their life.
ď śWhile there is some truth to that, it is not entirely true. true Yes, Yes you still can be prone to diabetic symptoms and complications. ď śBut, you totally can avoid any and all issues related to diabetes with some simple lifestyle changes.
ď śYou can make changes to reduce your chances of getting diabetes and reverse its ill effects it can cause on your body. ď śIf you don't don t change any of your bad habits that lead you to become diabetic ((bad eating g habits, not exercising, g and being overweight) then once your body hits the point where it stops making i insulin, li reversing i diabetes di b t iis going i tto b be difficult.
ď śThe real key here is taking immediate action once you find out that you are at risk for getting diabetes or once you have been diagnosed g with it. This is when you can truly reverse diabetes. you sit around for the next few years y ď śIf y thinking it will go away on its own or you'll just take some medication to control t l it you are fooling f li yourself. lf Not N t doing anything is the worst thing you could possibly do. do
ď śYour laziness and ignorance will eventually lead to declining health and eventually an early death. ď śEven if you have had Type 2 diabetes for the past decade, you still can make changes g today y to reverse diabetes and the complications that come along with it.
ď śThinking about the main causes of diabetes including a sedentary lifestyle diabetes, lifestyle, eating a diet mainly of processed junk food and loads of carbs,, the body y may y not stand a chance in fighting off diabetes if that path is continued. ď śHowever, a change in the way you live can affect your chances of ever being di diagnosed d with ith di diabetes b t or reverse diabetes.
ď śYour Chance to Reverse Diabetes ď śReversing diabetes should ideally start early on. If you don't currently have diabetes but have the following risk factors you need to start making necessary y changes g in your y life:
overweight/obese (BMI >25) Sedentary lifestyle (aka your couch has your body imprint in it) Genetic predisposed (parents or grandparents have diabetes) Junk diet (high in refined refined, processed foods foods, high in carbohydrates) Smoke cigarettes High Cholesterol and triglycerides High stress levels
ď śTaking steps before the disease becomes apparent is one method of reversing diabetes that many people fail to recognize. g ď śIf you have already been diagnosed with diabetes, it isn't too late to start making g positive changes in your lifestyle habits to reduce or reverse diabetic complications. li ti
Here are some steps you can take whether you are at risk for diabetes or already have it: Lose weight - your weight loss goal should be your ideal bodyweight (depending on your body type) Exercise - three to five days a week for a minimum of 15-20 minutes (weight training, walking, swimming, yoga)
Cut the carbs - eliminate all processed and refined carbs (table sugar sugar, juices juices, desserts desserts, candies, white pasta, white bread, anything in a box or "ready-to-eat" y meals)) Drink plenty of water Quit smoking Eliminate the stress - therapy, exercising, find a hobby, y, etc.
ď śIn addition to reversing diabetes, the lifestyle changes can be beneficial for your overall health as well. ď śExercising and eating a diet low in carbohydrates will not only help you lose weight, g but will also increase y your good g cholesterol while decreasing bad cholesterol in your body, increase your energy and d stamina t i levels, l l decrease d your risk of heart disease and cancer, along with a dozen other benefits. benefits
ď śWhen a person is diagnosed with Type 2 diabetes and is considering altering their lifestyle, habits and medications to help them reverse diabetes,, they y should always do so under their physician's care.
The effects of diabetes can be debilitating painful and life-threatening debilitating, life threatening but this all can be prevented and more than often reversed if y you take the necessary steps I outline for you. yp 2 diabetes Find out more about type treatment here: http://thediabetesauthority.com